A leg exercise that'll get rid of cellulite

indu ,

If your goal is a better shape - then expect to see some kind of results after your 7-to-9th workout and...

Are you using a weight between your ankles for better results?

adrian bryant | 04.29.08 - 12:12 pm

Build a better shaped butt with a pillow
how long i have to do this exercise before I'll any result

indu | 04.28.08 - 11:35 pm

Monica,

I think I said men do More set but less reps and i said that because usually... Men want bigger muscles and this is why I recommened that and women who want a bigger butt should follow the same rules...

More sets & less reps but women also tend to be satisfied with thier results doing a variety of set & rep ranges

adrian bryant | 04.25.08 - 2:03 pm

Oh and for the record I am not male I was asking because I thought that if I did more set with more reps it would help widen my hips. Is that so???

Monica |   04.25.08 - 11:55 am

Adrian,

ARE YOU THE BALD CHOCOLATE IN THE VIDEO???? (You're CUTE!!!) Ha ha ha anyways your comment to Anonymous was if they where a male do less set but more reps. Why is that. I am 5'1 and I have been doing the hill sprints and a host of other exercises for my butt. (it worked thanks to you I now have junk in my trunk hahaha!!!) Now I want to widen my hips more. Is this possible?? Should I just keep doing this excercise and be patient and wait or is this just not working for my hips???

Monica |   04.25.08 - 11:53 am

Michelle,

What do you mean by slime?

Yes - this exercise and these exercises will make your butt bigger and legs look better

Adrian Bryant | 04.18.08 - 7:09 pm

what if your slime...can your butt still get bigger if you try these exercise that you have...???

Michelle |   04.18.08 - 6:33 pm

Anonymous One,

All the stuff on this page here should help you and...

I'm guessing your a male and if so... Do some of these exercsies for 5-to-8 sets of 3-to-12 reps using moderate-to-heavy weights but if you're a female...

Just do the exercises as is

Please contact me again if you need more help

Adrian Bryant | 04.04.08 - 7:59 pm

Oh yes i forgot to add that I have very broad shoulders so, it looks weird that I have no braod hips to match up. Help?

Anonymous One | 04.04.08 - 5:57 pm

Hello, um I wanted to know what would work out for me. You see, I have no hips and a flat butt. I have a nice upper body, and at school I'm always being made fun of. I am 16, and when people look at my upper half they wouldn't expect me to have such a bad bottom half. Is there anything I can do, I am in need?

Anonymous One | 04.04.08 - 5:55 pm

Nicole go here And try the celebrity butt workouts that I have listed on the right side of the page there.

If you need more help - don't hesitate to contact me.

Adrian Bryant | 01.26.08 - 8:52 pm

how help left my butt keep it from looking flat?

nicole | 01.26.08 - 2:23 am

It will tone your legs and if you want to add more size to your butt use heavier weights

adrian bryant | 06.20.07 - 6:11 pm

will this help enlarge your butt or just tone it ?

danielle | 06.20.07 - 2:40 pm

I dont have much experience helping people who've had c-sections but...

You can try all of my ab exercises here to see if they help:

and I think this ab exercise here won't hurt you:

adrian bryant | 06.18.07 - 9:51 am

Hi first off i want to say that you are great and i love this program. lots of people charge so much money, but you you can tell that you care enough to help people out rather then just trying to get their money. well my question is...... i had a c section a couple of months ago and most of the excercise that i do hurt my stomach bad! is there anthing easier that i can do? please let me know.
thankyou for your time and again you are great and i love getting tips from you

Anonymous | 06.18.07 - 4:51 am