This is a good beginner exercise to do at home for firming up your legs if you don't want to do Squats or Lunges and...
About 2-to-3 sets of 8-to-12 reps (on each leg) 2 times a week is all you need to see good changes in your butt, thigh, and hip area with just this exercise in 2-to-4 weeks and...
Julie
Mostly all the exercises here help shape outer thighs
Adrian Bryant | 08.22.09 - 12:45 pm
Are there any exercises that can help shape up outer thighs?
Julie | 08.20.09 - 4:40 pm
Brittany,
go here to get rid of cellulite
Adrian Bryant | 05.02.09 - 9:43 am
Hi. I'm 14 and i weigh 124-128(it varies). The only problem i have is my thighs. I actually have cellulite and i'd really like to get rid of it. What workout would be best for me?
Brittany | 05.01.09 - 3:43 pm
mimi,
It won't shrink your hips.
It'll only make them firmer and rounder (better looking) and/or make them bigger if you use heavy weights.
Only weight loss with diet & exercise will burn fat around hips and make your hips shrink
Adrian Bryant | 04.13.09 - 1:04 pm
will this exercise help shrink my hips or just make them bigger?
mimi | 04.13.09 - 11:27 am
ritha_puppy:
Go here to gain size in legs
Hi Adrian,
I'm 5'9" 133lbs and have a BMI of 13%. I am looking to tone the following: stomach, legs, thighs, hips, butt, triceps and biceps. I love all the workouts you have online, however I'm not sure which ones will benefit me the most. I need help with creating a weekly workout routine. Can you help me?
Thank you for creating such an awesome site!
Gia |
01.21.09 - 9:02 pm
Beth,
The best kind of exercises to do are here but as for your knee problems - have you seen a therapist about that or what about using an arm bike?
Look at this entire video here to understand what I mean by an arm bike
Alicia,
Are you allowed to do leg exercises without pain?
missy,
NO - if you don't have hills - Do the jessica Biel Workout instead
paddy,
If you're trying to reduce fat on your hips - fat loss is all you can do (see NowLoss.com) but...
any of the hip exercises here done with light weight can make your hips look smaller thru toning but...
Doing hill sprints is the best thing you can do because you'll burn fat off your hips + tone them at sametime
Kristine,
Do bulgarian squats & lunges will help you gain fast
hello,
i'm 22 and i lost much weight recently.i have very thin hips and flat butt. can you please tell me if there is any exercise that i could do to get into a perfect shape(like incresing hips size,thighs).Please let me know some useful tips to gain fast.Hope to listen from you soon.
Kristine |
12.28.08 - 5:43 pm
Kymi,
Use heavier weights and do about 5-to-8 sets using 3-to-8 reps and do once a week
Kymi,
You gaining inches FAST depends mainly on...
How out of a shape you are and/or if you're used to doing butt exercises and if you're out of shape or not used to doing butt exercises then YES...
You may see FAST results like that doing anykind of butt exercise and also...
The amount of weights you use - the heavier and the more moderate rep range (5-to-10reps) = faster results but do no more than twice a week and...
All those exercises you mentioned do work your butt BUT most of those exercises are not needed like the donkey kicks, side leg raises, and upper body raises because all they're going to do is tone (give a better shape) and not add any inches.
Hi,
The top/middle area of my butt is really flat and I really want to do the pillow exercise but i dont have much room in my home to fully stretch out my legs to do it. Would kick-backs be a good subsitute. Please tell what other option to do to really target the stubborn top part of my butt. thanks.
swtnss |
12.19.08 - 10:14 am
samantha,
It mostly depends on how heavy weights you use although some people gain inches using higher reps instead of heavier weights and higher reps usually works for beginners at first anyway
Anonymous,
You need to focus more on doing this diet plan to gain weight
Kelly,
Only Whey protein but you'll still have to do the right butt workouts to make your butt bigger
Anonymous,
the pillow exercise helps build firmer butt muscles and it doesn't work your calf muscle
Kymi,
Do the "Thursday" part of the J-Lo workout on MONDAY and do the Jessica Biel workout on Thursday and as for weight sizes...
You want to use heavier weights for the bulgarian squats on MONDAY for the J-Lo workout and...
You can want to use moderate-to-heavy weights for the Jessica Biel workout and the best time to eat to promote butt 'muscle' growth is right after your butt workout
Need to get in shape ASAP,
Doing 1-to-3 of the butt exercises here will firm up your butt
rrrrmnop_12342000,
Hill sprints will help increase butt size without weights
use a very steep hill
Kymi,
from what you're telling me it seems like your butt curves were mostly fat and once you lost overall body weight including butt fat you lost your butt curves also so...
You can do a bigger butt plan like the J-Lo plan here to get a bigger muscular, rounder & sexier butt
Kaitlin,
you won't lose your butt working it out twice a week and the worse that'll happen is that you'll maintain your current butt size
I am 5'1" and 102 I work out pretty regularly. On alot of the exercises you say only too do them two times a week. and I workout like 4 or 5 times a week, and I usually pick 4 to 6 different leg and butt workouts to do each time, am I over working my butt? I have a big butt for my body and I dont want to loose it.
I really Love your website!! Thanks
Kaitlin |
12.07.08 - 3:38 pm
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