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How To Get Rid of Cellulite Fast →

An easy leg exercise to shape up butt, hips & thighs

This is a good beginner exercise to do at home for firming up your legs if you don't want to do Squats or Lunges and...

About 2-to-3 sets of 8-to-12 reps (on each leg) 2 times a week is all you need to see good changes in your butt, thigh, and hip area with just this exercise in 2-to-4 weeks and...

Here's more free videos you can watch to work your butt and hips...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Julie

Mostly all the exercises here help shape outer thighs

Adrian Bryant | 08.22.09 - 12:45 pm

Are there any exercises that can help shape up outer thighs?

Julie | 08.20.09 - 4:40 pm

Brittany,

go here to get rid of cellulite

Adrian Bryant | 05.02.09 - 9:43 am

Hi. I'm 14 and i weigh 124-128(it varies). The only problem i have is my thighs. I actually have cellulite and i'd really like to get rid of it. What workout would be best for me?

Brittany | 05.01.09 - 3:43 pm

mimi,

It won't shrink your hips.

It'll only make them firmer and rounder (better looking) and/or make them bigger if you use heavy weights.

Only weight loss with diet & exercise will burn fat around hips and make your hips shrink

Adrian Bryant | 04.13.09 - 1:04 pm

will this exercise help shrink my hips or just make them bigger?

mimi | 04.13.09 - 11:27 am

See the rest of the Questions other people asked about how to shape & tone their legs or...

There are 12 comments

Hi Adrian,

Do you have any workouts for pregnant women? I usually do weight lifting/cardio/pilates. I would like to be able to still maintain my muscular legs and butt however i dont know what i can do that's safe. I am 14 weeks. Thanks!

 by Ashley
March 08, 2010 - 08:12
Reply to Ashley

I don't have any but...

this site has workouts for you

March 09, 2010 - 07:42

I WOULD LIKE TO INCREASE MY BUTT SIZE AND DECREASE MY WAIST SIZE. I HAVE GAINED WAIT IN THE PAST TWO MONTHS THAT HAS TOOK ME FROM A SIZE 9 TO A SIZE 11.I HAVE KNEE PROBLEMS SO I WOULD LIKE INFO ON BUTT EXECISES THAT WOULD NOT PUT PRESSURE ON MY KNEES!

 by PAMELA WARD – ALABAMA
February 14, 2010 - 08:29
Reply to PAMELA WARD
February 14, 2010 - 08:54

Hi, im 14 and i weigh about 130-145 it always changes. Im 5ft 8in so my mom tells me its just me height. My problem is my butt and thighs i would like to find a way to get ride of the cellulite and actually tone it up to have muscle instead of fat. How can i accomplish this?

 by Ericka
February 13, 2010 - 12:15
Reply to Ericka

i am 5ft 8 inches tall. I was told by my gym instructor recently to nudge my hips against a wall or sit on the floor and shake my legs till they hurt every morning and evening that it would aid in enhancing my hips. I dont really think that is right. What do you think, is he right? I don't want to do this and then loose more weight on my hips, cos as it stands already i already feel like i have the shape of a man. I'm really desperate to gain my hips back. Thank you

 by sleek
January 15, 2010 - 02:38
Reply to sleek

i really dont understand what you or your instructor are talking about but...

you can go here to enhance your hips

January 15, 2010 - 09:52

i weigh 69kg. Have also observed that even at my thinnest i dont weigh less than 58kg. Should i be scared of something?

 by sleek
January 12, 2010 - 05:59
Reply to sleek

I dont think you ahve anythign to be scared of - how tall are you?

January 14, 2010 - 10:09

hi my name is sleek and am 21yrs old. I am very conscious of my weight and never feel i look good enough. I find it very easy to burn weight on my thighs and hips and very hard to burn on my arms, stomach and sides. I try to work out regularly and avoid working on my thighs but recently i noticed a serious weight loss in my hips and thighs. What can i do to gain weight in that region and still loose weight in my upper body? thank you.

 by sleek – africa
January 08, 2010 - 02:23
Reply to sleek

Go here for hips but how much do you weigh?

January 09, 2010 - 09:14
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