How To Get Rid of Cellulite Fast →
An easy leg exercise to shape up butt, hips & thighs
This is a good beginner exercise to do at home for firming up your legs if you don't want to do Squats or Lunges and...
About 2-to-3 sets of 8-to-12 reps (on each leg) 2 times a week is all you need to see good changes in your butt, thigh, and hip area with just this exercise in 2-to-4 weeks and...
Here's more free videos you can watch to work your butt and hips...
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- An inner thigh workout to help get rid of flabby inner thighs
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
Julie
Mostly all the exercises here help shape outer thighs
Adrian Bryant | 08.22.09 - 12:45 pm
Are there any exercises that can help shape up outer thighs?
Julie | 08.20.09 - 4:40 pm
Brittany,
go here to get rid of cellulite
Adrian Bryant | 05.02.09 - 9:43 am
Hi. I'm 14 and i weigh 124-128(it varies). The only problem i have is my thighs. I actually have cellulite and i'd really like to get rid of it. What workout would be best for me?
Brittany | 05.01.09 - 3:43 pm
mimi,
It won't shrink your hips.
It'll only make them firmer and rounder (better looking) and/or make them bigger if you use heavy weights.
Only weight loss with diet & exercise will burn fat around hips and make your hips shrink
Adrian Bryant | 04.13.09 - 1:04 pm
will this exercise help shrink my hips or just make them bigger?
mimi | 04.13.09 - 11:27 am
See the rest of the Questions other people asked about how to shape & tone their legs or...
i am 5ft 8 inches tall. I was told by my gym instructor recently to nudge my hips against a wall or sit on the floor and shake my legs till they hurt every morning and evening that it would aid in enhancing my hips. I dont really think that is right. What do you think, is he right? I don't want to do this and then loose more weight on my hips, cos as it stands already i already feel like i have the shape of a man. I'm really desperate to gain my hips back. Thank you
i really dont understand what you or your instructor are talking about but...
i weigh 69kg. Have also observed that even at my thinnest i dont weigh less than 58kg. Should i be scared of something?
I dont think you ahve anythign to be scared of - how tall are you?
hi my name is sleek and am 21yrs old. I am very conscious of my weight and never feel i look good enough. I find it very easy to burn weight on my thighs and hips and very hard to burn on my arms, stomach and sides. I try to work out regularly and avoid working on my thighs but recently i noticed a serious weight loss in my hips and thighs. What can i do to gain weight in that region and still loose weight in my upper body? thank you.
Go here for hips but how much do you weigh?
