An easy leg exercise to shape up butt, hips & thighs

Hi Adrian,

Do you have any workouts for pregnant women? I usually do weight lifting/cardio/pilates. I would like to be able to still maintain my muscular legs and butt however i dont know what i can do that's safe. I am 14 weeks. Thanks!

I WOULD LIKE TO INCREASE MY BUTT SIZE AND DECREASE MY WAIST SIZE. I HAVE GAINED WAIT IN THE PAST TWO MONTHS THAT HAS TOOK ME FROM A SIZE 9 TO A SIZE 11.I HAVE KNEE PROBLEMS SO I WOULD LIKE INFO ON BUTT EXECISES THAT WOULD NOT PUT PRESSURE ON MY KNEES!

Hi, im 14 and i weigh about 130-145 it always changes. Im 5ft 8in so my mom tells me its just me height. My problem is my butt and thighs i would like to find a way to get ride of the cellulite and actually tone it up to have muscle instead of fat. How can i accomplish this?

i am 5ft 8 inches tall. I was told by my gym instructor recently to nudge my hips against a wall or sit on the floor and shake my legs till they hurt every morning and evening that it would aid in enhancing my hips. I dont really think that is right. What do you think, is he right? I don't want to do this and then loose more weight on my hips, cos as it stands already i already feel like i have the shape of a man. I'm really desperate to gain my hips back. Thank you

i weigh 69kg. Have also observed that even at my thinnest i dont weigh less than 58kg. Should i be scared of something?

hi my name is sleek and am 21yrs old. I am very conscious of my weight and never feel i look good enough. I find it very easy to burn weight on my thighs and hips and very hard to burn on my arms, stomach and sides. I try to work out regularly and avoid working on my thighs but recently i noticed a serious weight loss in my hips and thighs. What can i do to gain weight in that region and still loose weight in my upper body? thank you.