To Get Thicker Thighs & a Smaller Waist,

Do this workout & diet

• Do Group C of this workout if you don't have weights.
• Optional: Use this fat loss workout to get a smaller waist or lose weight faster.

Thicker Thigh Workout

• Do 3-to-6 sets of 5-to-15 reps of ONE of these thicker thigh exercises 1-to-2 days per week.
• Use weights heavy enough to FORCE You to do No More & No Less than 5-to-15 reps per set.
• Take at least 2 days off between workouts if doing this workout 2 days a week.

Thicker Thigh Exercises
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Important Tips For Thicker Thighs

• Try to use a little bit more weight, do more reps (but no more than 15 per set) and/or up to 6 sets each time you workout because As your thighs get stronger they will get thicker.
• You can't get thicker thighs using the same amount of weight, reps and sets each workout.

Keep a training log to know how much more you need to do to get thicker thighs each workout you do.

• NowLoss.com workout log (printable)
• JeFIT - Workout,Fitness,GymLog (android app)

Thicker Thigh Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "Tell Me How To Get Thicker Thighs"

Female Male

Your height:   456 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches

Your weight: pounds

     Your age: years

Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

Eat -to- grams of protein & -to- calories per day to get thicker thighs & a smaller waist

• Eat high protein foods, protein supplements like Optimum nutrition whey, Protein bars and/or Protein Chips to get enough protein for thicker thighs.
• Eating more than grams of protein will not get you thicker thighs any faster & Do Not eat more than calories because your goal is to get thicker thighs and not more belly fat.
• Use a calorie counting app to accurately track the amount of protein, calories, carbs & fats you eat for thicker thighs.

Eat Whatever You Want as long as,

• -to- of the -to-calories you eat comes from the -to- grams of protein you eat each day. 1g of protein = 4 calories
• The rest of the calories you eat can be from any combination of carbs, more fats and/or more protein but Eat more of these foods instead of these bad foods to limit hunger & massive cravings which will lead to more belly fat from eating too many calories.
• Eat Whenever you want but you could use an intermittent fasting schedule to burn more belly fat to get a smaller waist faster.
• Use this tool to see the exact amount of carbs, protein & fats you need in your diet.
• Drink at least Ounces of water everyday.

Expect to get thicker thighs every 2-to-4 weeks

• You'll also get curvier hips & butt as well.
• How fast you get a smaller waist depends on how overweight you are and if you do this optional fat loss workout

Smaller Waist Workout

More Tips for Thicker Thighs & Smaller Waist

• 18 Ways to Get a Flat Belly without Exercise
• How to Do Squats for a Bigger Butt

Smaller Waist Exercises

Please Note: These smaller waist or love handle exercises will only firm up your love handle area making your waist look slimmer. Use the smaller waist workout & the diet to burn enough belly fat to truly get a smaller waistline.

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