← Go here to get curves ← How To Get Sexy Thighs ← How to get thicker thighs ← You're here

To get thicker thighs…

Do 4-to-6 sets of 6-to-12 reps of ONE of the these thicker thigh exercises…

Click on photos to see how to do exercise

To eat right to get thicker thighs…

Put in your height, weight, age & your activity level before starting this plan in the yellow box below and then Click on the button that says "Tell Me How To Get Thicker Thighs"

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Your height: Feet: Inches

Your weight: pounds

Your age: years

Activity level:

When you eat to get thicker thighs…

Eat -to- calories a day by eating 3-to-6 times a day so…
You can eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
You can eat 4 BIG -to- calorie meals every 3-to-4 hours or…
You can eat 5 smaller -to- calorie meals every 3 hours or…
You can eat 6 tiny -to- calorie meals every 2-to-3 hours and…
Make sure all of your meals have some of these fat burning carbs here & these muscle building proteins here in them while avoiding these bad foods and…
Drink ounces of water every day and…

To gain thicker thighs faster…

Keep a food journal & Make sure ONLY 30-to-40% of your diet is protein or you at least eat -to- grams of protein each day and…
You can use protein shakes & supplements to help you get enough protein in your diet to gain weight and get sexy curves and…
See how much weight you should start off and…
It's very important that you do the Monday & Tuesday workouts and you can skip the Thursday & Friday workouts and still get a curvier figure but you'll look much better if you did all the workouts and…

To get thicker thighs & A smaller waist…

You can do light cardio workouts like walking, jogging or swimming for 45-to-90 minutes up to 5 times a week 1-to-2 times a day or…
You can do high intensity intervals for 10-to-40 minutes 2-to-4 times a week 1-to-2 times a day while you are getting thicker thighs for a smaller waist but…

After you get thicker thighs - For an even smaller waist…

Go here to get rid of any stubborn belly you have and/or Look at these tips for a flatter stomach To make your waistline more curvier & your belly flatter and…

Make sure you also see…

If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 10 comments

Marlena

Im 5"6 170 with belly fat and thighs that touch. How can I lose weight and lift my saggy butt and stop thighs from touching please help! I need a plan to follow at home, im so frustrated with this weight my ten yr old said I look pregnant!

February 06, 2012

Adrian Bryant

go here ti make your thighs thinner but basically...

this home plan here will help you lose fat all over and make your thighs thinner

February 07, 2012

Toya

Hello Adrian,

I'm having a hard time consuming the required amount of calories and protein that is recommended for me to get a bigger butt. What can I do? Will this keep me from achieving my desired results?

January 31, 2012

Adrian Bryant

It depends

By how much are you not meeting the required amount?

January 31, 2012

Toya

I'm eating around 1800 cals and maybe 100g of protein.
According to your website I should be eating 2101-2416 cals and 157-181g of protein.

January 31, 2012

Adrian Bryant

I think you should be okay with that for now but if you're satisfied with the results you are getting then the FIRST thing you need to do is make sure you are doing the exercises right and also using the right weights & reps and THEN...

you may want to try eating the right amount of cals. even if you have to eat 5+ mini meals

January 31, 2012