Thicker Thigh Workout A
Click on photos to see how to do exercise
5 Tips To Get Thicker Thighs With Workout A…
1. Make sure you use enough weight.
4. More is not better
Thicker Thigh Workout B
1. The Warm-up
2. The Workout
3. What if you don't have hills?
4. Getting faster results with Workout B
5-Step Diet For Thicker Thighs & Smaller Waist
1. Eat anything you want as long as you…
2. Eat whenever you want
See the nowloss diet to see why it doesn't matter what or when you eat but it's going to take at least 2 meals (at any time of the day) to get the 1200-to-2000 calories you need for thicker thighs.
3. You may need supplements
You'll need about 100-to-250 grams of protein daily to build thicker thighs & you can get your protein from…
4. Drink at least 1 liter of water per day.
Use a food journal so you can adjust the amount of calories & protein you're eating if you're not satisfied with the results you're getting but if you're not getting results then more than likely…
Expect to get thicker thighs every 2-to-4 weeks &…
Before you start this plan…
Optional Workout For a Smaller Waist
(You don't have to do this but you'll get a smaller waist much quicker)
Do one of fat loss workouts below for 20-to-40 minutes 3-to-4 days a week 1-to-2 times per day…
Click photos to do a workout
Make sure you also see…
You Deserve to
Look Good Naked
I'm Adrian Bryant (the ripped guy on the right) & I'm here to help you look much better with your clothes off or on so…
Adrian, im 31 5'4 170... I'm have love handles and a little pooch on my stomach. I want to drop 15-20lbs. And get a slim waist. Link me a workout,please
November 10, 2013
Hi Adrian. My diet is horrible and i cant keep up with it. I really want to get a smaller waist but every exercise ive tried does not work out. Please help!
November 03, 2013
I'm 5 feet, 185 pounds, I carry most weight in my mid section, I've tried everything from sit-ups to diets, to pills but nothing has worked. I have some inner thigh fat, and a square butt. Also my hips indent, which makes my shape even worst. I would like to get a nice slim stomach and voluptuous semi muscular thighs and a nice round butt. I don't know what exercise or diet to do!!! Please help! Thank you
October 23, 2013
Hi Adrian, I go to the gym lift weights and do cardio for weight loss but it seems that the areas that are already small (thighs and butt) are getting smaller and the belly and arms stay the same. What do I need to do different or am I doing things right? I eat clean 1900-2000 calories, which include 200grams of protein. I increase reps or weights each workout- I weigh approx 175lbs, 5'6" I can now leg press up to 230. I want the thicker thighs smaller waist. Can you explain the process when trying to gain muscle mass and lose weight (upper body)?
October 18, 2013
Thank you - I understand you can't spot reduce fat it is just discouraging for some of us the results are just the opposite - losing fat where they don't want to and the stubborn fat just won't leave ! One additional question what are your thoughts about the Hip Abbductor machines at the gym to increase lower body mass ?
October 21, 2013
your doing nothing wrong and as you lose fat off your thighs and hips AND as you build mass in that area they will actually look bigger and better.
I think the hip abbductor is a waste of time if you're doing hip thust, bridges and/or squats
October 21, 2013
estos ejercicios que estan en esta pagina (como las sentadillas, correr en escaleras,etc) aumentaran tambien el tamaño de los gluteos? o solamente los muslos
October 12, 2013
sí que también ayudará a aumentar el tamaño del trasero
October 13, 2013
el edificio donde vivo tiene 3 pisos usted dice en el entrenamiento de escaleras que se debe subir 10 pisos ¿no podría subir 3 pisos y luego bajar y subir nuevamente hasta completar los 10 pisos que ya vendría a hacer mi primera serie ?? quiero aumentar muslos y glúteos si o si antes del verano que es en enero =)
October 14, 2013
sí, un total de 10 vuelos = 1 juego
October 16, 2013
I am 31yrs, 5'4" and160lbs and 3 kids. I gain weight in my stomach and would like to loose my stomach, get a smaller waist, thicker thighs and bigger butt. My diet is horrible and I don't eat a lot of things but really needs to change for health reasons. Any suggestions on where to start because I am clueless.?????
September 26, 2013
the page your are on now is perfect for what you want to do
September 27, 2013
im 33yrs old 5'4" 165lbs and have had 4 kids. i gain more in my stomach and arms then the rest of my body. I want to get bigger on the bottom half of me and smaller above the waste so if i add cardio to get smaller up top, will that have a negtive affect on what im trying to accomplish below with this plan?
August 29, 2013
Can I do both the butt and thigh workouts in the same week? Just asking since both workouts are best if performed 1-2 times a week. Would I be able to do 2x thigh workout and 2x butt workout in a week? Or should I do one of each a week?
August 26, 2013
I'm 5'5 and i weight 167 pounds i Have natural curves but now that i'm overweight my stomach is really big and is messing up with my body shape. I really want to lose some weight but i want to stay really thick or even thicker. i want to lose my belly fat of about 15 pounds. I'm caribbean so I eat rice and bean everyday.What food should i stop eating and what should i do to lose the weight while i maintain my thickness?
August 19, 2013
Quick question>>> if I do these workouts will my love handles go away as well , these things are really killing my shape! Lol
August 07, 2013
what is your weight and height?
August 08, 2013
Hi, I've always had trouble gaining weight. I've ranged about 114-116/5'5 an a half for the past couple years. Because I have an high metabolism, could you give me some type of information on how to make the butt area and thighs bigger? Or at least some tips on how to gain some type of curves on my body?
July 30, 2013
Hi. I weight 121 & I wanted to gain weight what do I do? I want to become thicker but not fat !
July 15, 2013
hi, i've done the workout on this page mostly the barbell squat.
its worked i have thick thighs and a bum but my only problem is i have small calves and i wanted to know is there anything i can do to get them bigger?
July 09, 2013
Hi Adrain, I need to loose weight all over but i dont want to get rid of all my thighs and i want to keep my butt and loose some of my thighs not all.. My thighs are actually a bit toned. I am 240lbs but want to loose weight all over fast and still be curvy big butt and nice thighs. How can i go about that?
July 08, 2013
Hi Adrian, I am 5'0 and 140lbs i have kinda thick thighs and butt but i feel its just cause i gain weight. I want to have thick thighs and butt but to be in shape. I don't want to work out and lose what I have. What would be the best thing for me to do? I want to lose my stomach but keep the curves I do have, just enhance them more. I want thick thighs big butt small waist.
July 01, 2013
I want a nice bubble booty and thick thighs.
I'm 6 feet and I am 188lbs. What work out is best for me Adrian?
June 19, 2013
the plan on this page
June 19, 2013
Will eating Puerto Rican food (Spanish rice, beans, flan, chichirrones, etc) and eating corn bread and greens. Will it help also?
June 20, 2013
yes, those foods are okay to ear while on this diet
June 20, 2013
Hi I am 5"6.5 weigh approx 116 and have the measurements of 32"25"34 and am looking to become thicker. I've never been beyond 120lbs (I am 29) and am to put on too much weight. However I want to achieve a thicker yet athletic look. Right now my physique is that of a model but id like to be a little more curvier. Could u reccomend and excercise where I could increase my bust and glutes? Or a diet plan (I think I consume around 800 calories daily and I'm trying to eat more to get to 1200- even bought a weight gainer to help)
June 10, 2013
Thank you. I'll give it a try
June 17, 2013
I'm 5'6, my measurements are 32-26-37 and i'm 19 years old. I really want to get wider hips and a bigger butt to look more curvy, I have slight curves but i'm not yet at where I desire to be. What would you suggest are the best exercises I should be working on?
Thank you, big fan!
June 04, 2013
what is your current weight?
June 04, 2013
Was about to ask the same question! Yes please!! Any workouts for wider hipss? Im an apple shape with really big arms and super skinny legs that taper all the way down to my ankle.. suck during summer...or winter...ehh sucks all year.
June 07, 2013
Which is the most effective exercise to do for thicker thighs and which is the most effective to do for a bigger butt and hips ?
June 03, 2013
Squats will take care of all 3. hip thrust or butt bridges alone will take care of butt and hips
June 03, 2013
Hello um if I was to do this this whould I lose me stomach also ? So I run on the treadmill for that ?
May 19, 2013
yes but the treadmill would also help speed up the process of you losing belly fat
May 20, 2013
Hokay let's start over..okay. the things is.. I wanna keep my butt (i know i should do squats) but the things is.. i wanna loose my little fat stomach... if i do cardio will i loose everything. like my butt and stuff ? how many minutes should i do cardio.. Im 5'' weight 150 lbs.. ..
May 16, 2013