To Get Thicker Thighs & a Smaller Waist…
Do this workout &
Thicker Thigh Workout
- Do 3-to-6 sets of 5-to-15 reps of ONE of these
thicker thigh exercises 1-to-2 days per week.
- Use weights heavy enough to FORCE You to do No More & No Less than 5-to-15 reps per set.
- Take at least 2 days off between workouts if doing this workout 2 days a week.
Thicker Thigh Exercises
Click Pics for Exercise Tips
Important Tips For Thicker Thighs
- Try to use a little bit more weight, do more reps (but no
more than 15
per set) and/or up to 6 sets each time you workout because As your thighs get stronger they will get thicker.
- You can't get thicker thighs using the same amount of weight,
reps and sets each workout.
Keep a training log to know how much more you need to
do to get thicker thighs each workout you do.
Thicker Thigh Diet
your height, weight, age & your activity level before starting this plan and then Click the button that says
"Tell Me How To Get Thicker Thighs"
Expect to get thicker thighs every 2-to-4 weeks
Smaller Waist Workout
Show All 37 Fat Loss Workouts