Sculpt & tone up your shoulders

When you get sculpted & better toned shoulders from doing this exercise... Your waistline will look smaller and...

Watching this video along with the broomstick video... the "How To Build Sexy Hips, Thighs, & Butt Using A Chair" video and... the "A Trick You Can Use To Get Firmer Arms, Back, And Shoulders" video will all help you develop a hourglass figure and...

For this shoulder workout - just follow the video and do it only once and...

As you become more advanced with this exercise it's best to use heavier weights instead of doing this exercise over and over again using the same weight.

4 Responses to "lose 20 lbs. in 3 weeks"

#4

sarah,

Try this back workout video or Try this video by denise austin

Adrian bryant | 05.12.08 - 6:11 pm

#3
i would like to tone my mid- back,( latissmus dorsi, lower trapz) the problem is how do i isolate that area, ive been doing alot for my upper back, but the middle section is out of shape, I only have dumbells, and a stability ball, can you suggest a strength traing move that will help? thanks

sarah |   05.12.08 - 4:06 pm
#2

Demetria,

If your goal is to just lose weight - then NO but...

I'd rather you use weights to maintain your muscles, to maintain your metabolism and to also look better after losing weight - you see...

Adding muscle increases your metabolism by helping you burn 5-to-20 more calories a day.

If your goal is bodyshaping, toning or firming up then YES -YOU do need weights or some type of manly cardio to firm up

adrian bryant | 05.08.08 - 2:53 pm

#1
I am so glad I discovered your site. Thank you so much for this....it is simply awesome. My question is, do I have to use weights and can you tell me what the benefit is from using them. Thanks you in advance.

Demetria |   05.08.08 - 11:14 am

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