Chest, arm, & shoulder toning exercise for men & women

Ladies:
If you have a hard time doing elevated push-ups to build beautiful shoulders, a firmer chest, and sculpted arms... You can do Board Push-ups or Chair Push-ups to get nicer looking arms, firmer chest, and shoulders.

Guys:
Use a weight vest or a book bag filled with extra weight to turn elevated pushups into a good mass building exercise for your chest-shoulders-and triceps and Once you get good at doing elevated push ups...

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Responses to "Chest, arm, & shoulder toning exercise for men & women"

Bobby

Look at this toal-body bodyweight plan to anser your questions

Adrian | 10.01.09 - 3:34 pm

How many elevated pushups should i do and how many times a week, how many times a week of pull ups, chinups, ab excercies,

Bobby | 09.30.09 - 8:10 pm

Manuel

this exercise works your chest, shoulder and arm muscles

Adrian Bryant | 09.02.09 - 12:41 pm

Can you explain to me what this exercise program does?

Manuel | 09.01.09 - 8:57 pm

dribble

Look at this video on how to do squats

Adrian Bryant | 05.29.09 - 10:45 am

hi,dribble again,
i am not saying that squats made my knees worse but actually what i did was not effective..i held something for support n bent my knees fully n i did it on just my toes n not the whole feet flat on the ground(like ur tryin to sit but on your toes)

ive heard wall squats will help in which we hold the squatting position for sometime n then straight back again while supporting ur back with a wall
i hope im clear to u

dribble | 05.28.09 - 2:50 am

dribble

Deep squats below paralell are actually the best thing you can do for stronger legs/knees but in your case...

If you say squats made you knees worse - you may want to seek help from a physical therapist

Adrian Bryant | 05.27.09 - 9:50 am

hello,
are there isolation exercises for the knees bcoz i have really dreadful n super weak knees.
actually i used to do wrong squats ..ie..i went below the parallel n i had to hold some6thing for support .
due to which my lower quads have grown thick which i did not want ..but the knees are aweful .well ive heard of squats. can u suggest me something please.

dribble | 05.27.09 - 6:45 am

trim,

Power cleans build up neck and traps

Adrian Bryant | 05.26.09 - 11:34 pm

hi, i need to build my neck thicker n sexy ..
what exercises should i do coz i dont wanna do handstand pushups .i really dont have proper place for it..
thnx

trim | 05.26.09 - 6:15 am

Jules,

This will help you do push-ups

Adrian Bryant | 04.04.09 - 5:04 pm

Hi Adrian. I'm an overweight woman and I'm more serious now than I ever was to lose weight and your site has inspired me, but I do have a problem that hopefully you can help me with. You see I am not able to do pushups at all due to me not having strength in my arms. I tried doing the chair push ups like in your video and my arms get shakey and give out and I end up falling (didn't get hurt though) but I was just wondering if there's anything you can suggest that would help enable me to do pushups or something that will work just as well as a push up for now until I am able to do? I need help I just can't do push ups

Jules | 04.03.09 - 5:52 am

Leave a Comment

There are 6 comments

thanks for the wonderful working style..thou in routine we forget to do it..i specially like the adomen and the upper arms..as i have flabby upper arms and i need to reduce dem..tk and god bless u

by maneesha – india

July 07, 2010 - 11:06

hello,

I read all the success stories and would like to seek help from u.

I have been suffering my chest fat. it was puffed up. could please help me to tone my chest. and my weight is 58 kgs. and height 5"6. and of age 19. please please help me.

thanking u.

by karthik

May 30, 2010 - 04:22

Reply to karthik

chest exercsies here

by Adrian Bryant

May 30, 2010 - 07:29

hey man,
jus wanted to say that your website is an oasis of info! its the best website i've found. Its bursting with useful advice. i do compound exercises mostly because i was preetti ashamed about how i couldnt do a single press-up or dip or chin-up. now i am reali gd at the first two and the chin-ups are well on the way! i am lookin reasonably toned now. I also do a lot of swimming- a mile per session and i try to do it as fast as possible. my best so far is a mile in 37 minutes which was only thanks to your exercises. Also my rock climbing has improved vastly due to your advice. I was pathetic to begin with. Now I am a respectful spiderman!
thank you so much. u know for every 1 person who thanks u for your website information, there are at least 10 who use this website but dont acknowledge the maker! So i am thanking you on behalf of everyone who thinks this website is a Godsent!
keep up the awesome work sir!

by Dave – Dorset, United Kingdom

March 20, 2010 - 07:05