Chest, arm, & shoulder toning exercise for men & women

Ladies:
If you have a hard time doing elevated push ups to build beautiful shoulders, a firmer chest, and sculpted arms... You need to stick to doing regular pushups or you can do these other exercises here to get nicer looking arms, firmer chest, and shoulders...

Guys:
Use a weight vest or a book bag filled with extra weight to turn elevated pushups into a good mass building exercise for your chest-shoulders-and triceps and...

Once you get good at doing elevated push ups... You can also do handstand pushups for bigger-wider-stronger shoulders.

Here's more mass building exercises for your chest, shoulders & arms

2 Responses to "Chest, arm, & shoulder toning exercise for men & women"

#2

Shafik,

It depends on your goals - If you're tryingto get bigger muscles - You need to do maybe 5-to-10 reps with added weight or do 5-10 reps with just your bodyweight and if you're going to this everyday then... you can probably do 2-to-3 sets everyday

#1

thank you very much for all.
my qusetion is ?
how numbers i should do every day
and how many set?
by the way i have power to do it every day .
thank you...........

shafik | 04.24.08 - 7:29 pm

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