How to workout your lower abdominals
while sitting down in a chair
Get a chair and a table just like I did in the video above and put a TV on the table so you can watch it while you do this exercise and... Every time a commercial comes on - do about 8-to-12 reps and...
Only do this for an hour or 30 minute TV show and if you don't have a TV... Just do 4-to-7 sets of 8-to-12 reps and...
Make sure you have a slight bend in your knees so you can work your lower abs more and...
Here's more stuff you can use to work your lower abs...
JAMES
You can go here to lose belly fat
Adrian Bryant | 09.29.09 - 11:38 pm
Hi,
I have been through a small surgery at my tale bone and due to which i find it hard to work on my 34 inch belly and iam 28 years old
Pls help ?
wounder_boy18@yahoo.com
JAMES | 09.29.09 - 8:29 pm
Keenan,
Once a day is fine and you can get good results doing this for 4 sets of 8 reps twice a week but remember...
You need to lose belly fat to see visible abs
Adrian Bryant | 02.20.09 - 3:56 pm
hi how many times a day should i do these an what time of day?
Keenan, | 02.19.09 - 6:47 pm
landra,
Since this is the 3rd time I seen this question - maybe it's serious so YES...
You can lose weight masturbating, talking, watching TV, thinking or any actvity but...
Doing those "lazy" activities will not cause you to lose any significant amounts of weight so...
Stick to things like intervals (see NowLoss.com/i), walking or running for real weight loss
Adrian Bryant | 02.18.09 - 8:42 pm
does masturbating help
loose weight?
landra | 02.18.09 - 5:05 pm
savanah,
YES - go here to see how much weight you can lose making love
ADRIAN BRYANT | 02.15.09 - 6:48 pm
does making love loose weight?
savanah | 02.15.09 - 11:28 am
i am 25 years old and weigh a whoppin 325 lbs i haz had 12 little crumpets i have a mojor problem with my stomach area i cantz even see my toes or my groin area i am very low self esteemed i have had done many many many diets in my life none have seemed to work until i found out that starvation iz the only way to go. its not that im not eating its that i dont have any money to buy food becuz of my little crumpets. they have run me down to my mommas house so yah im fat and ugly. i be lookin like ah yeti every day with my krusty toenails cuz i like to wear dem flipper floppers. i must have the ugliest body in da world. besides the fact i look like a yeti, i have facial hair now and completely NO buttocks wat so ever. im shaped like the way my momma made me. i got saggy, floopy, droopy nasty krusty breasts, i cant even call them breasts cuz they be hangin down to my toes and all up in peoples nose. so yah im fat wat of it.peace out homes.word to your mother......and ur dady too 
if you're serious and need help
I'm 5'1" 29 yrs & I'm not fat or even slightly overweight by any means. I actually think I may be underweight at 100lbs. I'm petite in built & the prob I have is that I tend to have a little pooch in the area just above & below my belly button. How do I get rid of this?
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