How to workout your lower abdominals
while sitting down in a chair

tara,

Just do 3-to-4 sets of 8-to-15 reps twice a week

Adrian Bryant | 01.25.09 - 12:50 pm

hi,
u say to do 12-20 reps every time a tv commercial comes on..
but seeing as I dont even have a tv lol i was wondering whether u could give me a number of reps to do for a DAY?
im 5"2 weighing 151 lb and am 19 yrs old
thanks
tara

tara | 01.24.09 - 9:33 am

loran,

It helps but you really need one of these diet & exercise plans to lose any FAT

Adrian Bryant | 01.20.09 - 8:51 pm

does doing arm circles everyday for about 15 minutes halp loose arm fat?

loran | 01.20.09 - 10:58 am

sammi,

To lose arm fat... you need to go on a weight loss plan to lose overall body fat including arm fat

Adrian Bryant | 01.18.09 - 4:20 pm

hii i want to know how to loose some arm fat?
i dont relli want muscles..... i just want to loose some arm fat. will doing arm circles help?

sammi | 01.18.09 - 1:52 pm | #

cheri,

Go here to lose your belly fat

Adrian Bryant | 01.14.09 - 11:53 am

I need to have surgery done and I need to lose 30lbs fast before they will do it. Please any pointers on losing some of my large belly.

cheri | 01.14.09 - 10:34 am

alexhitchinns,

Truthfully... all ab exercises work your entire ab region and truthfully...

there is no such thing as an upper or lower abs because your "abs" are just one muscle but YES...

You may "FEEL IT" more in your lower abs when doing hanging leg raises

Adrian Bryant | 01.14.09 - 10:29 am

Hey, whats up. First off, I gotta say your site is awesome. I don't think I've seen this much free info in...well ever. So thanks for that and I had a question: do hanging leg raises work your lower abs more than upper, or is more of an "overall" exercise? And then same thing with hanging knee raises- lower or upper or both? Thanks in advance bro.

alexhitchinns@live.com | 01.12.09 - 10:43 pm

madison,

I wouldn't focus on doing crunches and you should just stick with the ab workout here and if by better abs - you mean "visible abs"...

Go here to see how to lose belly fat and get abs

Adrian Bryant | 01.02.09 - 5:06 pm

how many crunches on my bed should i do each day to get better abs by spring break (which is march 20)? And can i even do them on my bed?

madison | 01.02.09 - 4:44 pm

angela,

Non-overweight people like you need this weight loss plan to lose stubborn belly fat

Adrian Bryant | 01.01.09 - 6:46 pm

i i not overweight... but i do have some body fat (mostly on my tummy). i need to get rid of it by march 10.
any tips that are easy and kinda fun?

angela | 01.01.09 - 5:15 pm

lola,

YES - you'll lose weight playing the Wii but you need to look at these weight loss factors to get an idea of how much weight you'll lose.

Adrian Bryant | 12.29.08 - 3:35 pm

if i play my WE CHEER WII game everyday for about 3 hours for 2 weeks..... will i loose weight? If so how much?

lola | 12.27.08 - 10:40 pm

amanda,

Any fat you have needs to be gotten rid of with a weight loss plan

Adrian Bryant | 12.24.08 - 6:27 pm

I have some fat right below my breasts.. how do i get rid of that?

amanda | 12.23.08 - 10:44 pm

dianna,

Check your BMI here to see if fat (overweight)

Adrian Bryant | 12.19.08 - 9:34 am

how do you know if your fat?

dianna | 12.18.08 - 8:56 pm

jonni,

Don't work your abs everyday and you already have a six pack - you just need to keep burning belly fat to see abs

Adrian Bryant | 12.16.08 - 6:44 pm

im trying to build a 6 pack, and its going alright but my quick question is should i work my abs everyday? or should i have rest periods like for example one day work out abs and the next upper body, then the next day abs againg and so forth

jonni | 12.15.08 - 10:58 pm

smantha,

NO - NOt really and...

You'd have to be really overweight in order for that to happen and...

if you did find a way to lose 10 pounds in one day - I betcha you'll gain it all back the next day as well

Adrian Bryant | 12.11.08 - 5:46 pm

is it possible to loose up to 10 pounds in one day?

smantha | 12.10.08 - 5:56 pm

carley,

the average weight for your height is 130 pounds

Adrian Bryant | 12.09.08 - 6:55 pm

What is the average weight for a young girl that is about 5'2 or 5'3 ??

carley | 12.09.08 - 5:57 pm

karla,

you are not overweight

Adrian Bryant | 12.08.08 - 9:06 pm

i am 12 years old and 5'3 tall. i weigh 125 pounds. is that overweight? Do you have any tips for me?

karla | 12.08.08 - 7:09 pm

carolina,

Look here to lose belly fat

Adrian Bryant | 12.07.08 - 6:34 pm

hi my name is carolina. And im 13 years old. I want to get into shape and lose 10 pounds. i weigh 125 pounds and im 5'3. What exercises can i use to get rid of some stomache fat? HELP!

carolina | 12.07.08 - 11:37 am

Chris,

You need less than 10% bodyfat before your abs become visible

Adrian Bryant | 11.16.08 - 5:02 pm

hey,
ive been doing your workouts and am feeling good but i was wondering how long does it usually take to get toned so that abs become really visible.

can you help me out with this questions.

Chris | 11.16.08 - 12:40 am

stephana jacobs,

Do the six pack ab & flat stomach exercises here for stomach some of those exercises you should be able to do in bedand...

Do this arm workout

Adrian Bryant | 11.16.08 - 5:01 pm

Hello, i recently had surgery down on my right foot then within a week or two i broke my heal, i need to exercise but i need exercises that won't cause more injury maybe something i can do right from my bed. can you please help me and i have several areas to focus on. stomach, thighs, arms

stephana jacobs | 11.14.08 - 1:35 am

michele,

The main thing you need to do first is...Look at why you can't lose weight

Adrian Bryant | 11.13.08 - 11:43 am

Hi every done everything and I'm tired of walking on a treadmill I have a lot of belly fat and spend 12 hours working in my resturant so i'm trying to find workouts that i can do here at work but my major concern is my belly please help. mwatkins36@yahoo.com

michele | 11.11.08 - 8:53 pm

jake,

This workout is mainly an ab toning exercise and not for burning fat

Adrian Bryant | 11.13.08 - 11:42 am

does the workout:
tone your lower abdominals while sitting in a chair, help lose belly fat. i am 12.6% body fat and weight 118 lds. will this help?

jake | 11.11.08 - 11:42 am

matt,

Here's the deal...

Everybody has a six pack and you can build a 6-pack pretty quickly with the workout here but...

If you can't see your abs -that means you do have belly fat and you can't see your abs until you lose belly fat

Adrian Bryant | 10.16.08 - 8:13 pm

Im 15 and im trying to get a sixpaxck i dont have any belly fat but I have been doing alot of abs excersises and I see no difference i also have been drinking protein

matt | 10.16.08 - 7:37 pm

KK,

It sounds like you have what is called Abdominal Separation/Diastasis Recti - Go here for solutions to your problem

Adrian Bryant | 10.08.08 - 5:15 pm

I gave birth 6 months ago through surgery, my main problem is that I can feel a big hole like a seperation of my stomach musles and my tomach still looks like I am six months pregnant. Help!

kk | 10.08.08 - 1:19 am

beauty,

See how to lose stubborn belly fat here

Adrian Bryant | 09.22.08 - 9:33 am

I had my baby through ceacerian section and i dont know the type of work out to do, to be able to loose my stubborn tommy fat,pls help me

beauty | 09.22.08 - 5:56 am

prettier-than-u,
Just go here and pick 1-to-2 exercises for each body part you want to make look better...

Adrian Bryant | 08.01.08 - 10:39 am

I'm very confused don't know really what to choose from these workouts to get my sexy body back .. pls help

prettier-than-u | 08.01.08 - 9:30 am

Sanfranciscogiants25,

Go here to lose belly fat and get abs

Adrian Bryant | 07.29.08 - 7:56 am

Hey, your videos are great, but i need to work on loosing my lower belly fat, and i need to strengthen my lower abs, what would you recomend me doing that will help me loose my belly fat and strengthen my lower abs, extremely quick? Thanks

Sanfranciscogiants25 | 07.28.08 - 11:49 pm

Ali,

You get rid of neck fat the same way you get rid of fat from other places on your body and you do that by going to NowLoss.com

Adrian Bryant | 08.01.08 - 12:50 pm

is there some kind of exercise for the neck....my neck is getting fat every year.

ali | 07.30.08 - 6:53 pm

Crys,

NO - I help people look good all over - I suggest you go to NowLoss.com and browse all over the site to find specific plans &/or videos to reach your goals

Adrian Bryant | 07.13.08 - 12:40 am

Im 14.And Im trying to lose my belly fat and get abs so I can look WAY sexier that "gets all the boys" supposed to be my bff kimmy(shes not impresssive in the abs).Its on bikini season only for 8 weeks until I go back to school in august 25.My question is about the video..Do I have to do that exersize like 12 times a day?And do you have any tips for losing extra body fat on the neck,glutes,arms, and thighs?Or do you only help with the abs?

Crys | 07.12.08 - 10:15 pm

ALICIA W,

The treadmill, stepper, bike, or elliptical machines will get rid of fat around your midsection but as far as gym machines for building your ab muscles - I can tell you that the crunch machine or rotary machine works your abs but... I don't know if your gym has those machines

Adrian Bryant | 06.14.08 - 3:53 pm

MY QUESTION IS WHAT MACHINE SHOULD I WORK ON IN THE JIM TO GET RID OF MY MID SECTION THE ABS AND THE SIDES

ALICIA W |   06.14.08 - 2:00 pm

shantel,

It shouldn't hurt your back but This exercise reverse hypers may help your back but I'm not a therapist or doctor so ask a doctor first if this is okay for you to do with your back condition but... I really think it'll help your back

Adrian bryant | 06.03.08 - 9:21 am

hey im loving the exercises you have listed here w/o expensive equipment you're doing an amazing job!

i have a weak back, and i know that's something i'll have to strengthen, but would this exercise strain it at all? there seems to be no posture when working your abs here

shantel | 06.03.08 - 2:25 am

Thank u very much!!!

Cassandra |   05.13.08 - 4:59 pm

Cassandra,

Do one of the weight loss plans here to lose weight off abs & hips and...

Do the ab exercises on this page (look at the first 3 links in the upper left) to get sexy abs and...

Go here for hip exercsies

Adrian bryant | 05.12.08 - 6:18 pm

Hi my name is cassandra im 14 years old and my boy gonne visit me at the summer. And i will get ride of my stomach and my hips:S Please help me?

Thank u very much

Cassandra |   05.12.08 - 3:09 pm

K,

Everything you need to accomplish all your goals are here

Adrian Bryant | 05.09.08 - 1:23 pm

I am 15 years old and looking to shape up my body for the summer. I would like to tone my body better. I want to lose weight. However, I would like to tighten my thighs, arms, stomach, and get rid of the small amont of excess weight on my neck and face. I want to tone my stomach so it is tighter and I have nice abs. I would like to accomplish all of this without losing any of my breasts or my bottom. I would also love it if you could give me some diet and exercise tips. Thanks so much!

K |   05.08.08 - 2:10 pm

little.miss.annie,

Any of the exercises here will help and...

You can do these falt ab exercises to flatten lower pooch and...

This stuff will firm up your thighs

Adrian bryant | 05.01.08 - 11:27 pm

I have a little pouch of fat below my belly button, and i would like firmer thighs. I am only 14, so i have NO IDEA which of these are the right exercises. help me plz!

little.miss.annie |   05.01.08 - 10:08 pm

Nika,

Try the other lower ab exercises here first

Adrian Bryant | 04.30.08 - 2:00 pm

I think I am doing the chair exercise wrong because I can't seem to get my feet of the table and my back starts to hurt. How should I be positioning my back?

Nika |   04.30.08 - 1:33 pm

kira,

Make sure you do the movement in a slow and controlled manner and YES... you will feel it some in your upper thighs (hip flexors) but you should feel your abs working as well

Adrian Bryant | 04.04.08 - 7:52 pm

i started doing this exercise and my thighs were hurting the most am i doing it right

kira | 04.04.08 - 6:41 pm

roxy-surf-wave,

See more lower ab exercises here

See love handle exercises here

See thigh exercises here

Adrian Bryant | 03.28.08 - 8:26 pm

Hi my name is nikita im 14 years old and im going away to florida the end of this year! I wana get in shape for the summer and holidays obviously i dont want to do intense cardio because im still young, i want to shape my lower abs( below the belly button) and and my love handles Please could you help me???? thangk you p.s i would like to know how to work on my upper thighs too thangx

roxy-surf-wave |   03.27.08 - 9:33 am

It's okay not to feel sore but... You do want to either change the workout somehow by either adding more reps, sets, more weigth or maybe doing a different exercise.
Adrian Bryant - the guy who made NowLoss.com

So i have been doing this workout 3-4 times a week an im on my second week. The first week i could totally feel the work out nad i felt sore, but this week i have done it 2 times and i dont feel sore or anything does that mean im doing it wron, or is it ok not to feel sore?
thank you
Jeanette

staylee,

go here for good lower ab workouts:

http://www.nowloss.com/best-lowe...bs- exercise.htm
http://www.nowloss.com/lower-abd...nal- workout.htm
http://www.nowloss.com/lower-abs...abs- workout.htm
Adrian Bryant - the guy who made NowLoss.com

i have a flat and pretty toned upper abs but i have a little pooch under my belly button how do i work out to loose that part to
staylee

Wow, proper use of internet. I will do your chair, table, chair, floor work-out for lower abs. thank you. I have have a knee injury. Normally I walk about 12-15 miles EVERY DAY.
I keep my weight down by doing so. (with proper deit ofcourse)
I desperatley need a work-out I can do sitting down for a while.
Amy