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Simple exercise for firmer butt, hips & hamstrings
The make this an effective butt & hamstring firming exercise...
- Instead of thinking about bending over... you want to start off by pushing or extending your butt backwards so when you start of doing this exercise...
- Pretend someone's behind you and you want to try to hit them with your butt and once you've extended your butt back as far as it can go...
- Then you can bend you back over slowly until you touch the 2 dumbbells to the floor and then you come back up slowly and...
- Once you get all the way back up - rock back just a little bit and repeat the exercise again for only 8-to-12 reps.
Try to balance on 1 leg the whole time you're doing this exercise and it's understandable that you may lose your balance while doing this exercise because... it'll take some getting used to before you can do this exercise while keeping your balance but...
The whole time your doing this exercise - you want to squeeze the butt muscles of the leg you're balancing on to maintain your balance and to get a great butt blasting workout and if you still find this move too hard...
Try the easier 1 legged deadlift that also gives you a great butt, hips, & thighs workout.
adriano,
See how to burn fat and build muscle
Adrian Bryant | 03.19.09 - 5:43 pm
adrian my height is 188 and my weight now between 94:95 kg my weight was 144 kg and i really fed up from diet and exercises . i wanna go to gym and start to build muscles my question can i build muscles and lose weight in same time but some of my friends told me that anyone try to build muscles should eat too much and that against lose weight anyway my final decision will depend on u and thank you tooooooooo much realllyyyyyyyy ur website is soooooooooooo useful
adriano_nl_87@yahoo.com
adriano | 03.19.09 - 11:32 am
Christina,
Do this advanced diet & workout here
Christina | 09.19.08 - 1:45 am
Hello,
I would love a nice butt, but this exersize seemes hard!
is there any way you could tell me about an exersize that i can do in my living room?
Thanks WB Please.
Jess |
08.06.08 - 9:14 am
nicole_gonzales,
Do this workout plan here for nicer triceps and biceps
nicole_gonzales200 | 06.18.08 - 8:51 pm
Maria,
YES - you can use water bottles or milk jugs for weights
This.....looks....hard...
can i
use water bottles instead? 
Maria |
06.01.08 - 9:03 pm
Mary,
when you say terrible - Do you mean you injured your hamstrings and you need some rehab exercises? please confirm whether or not you need rehab exercises or just basic toning before i can help and if it is injured - I may not be able to help you with my background
my hamstrings are in terrible condition. everything going in the opposite direction. what is the best exercise
mary | 03.08.08 - 10:41 pm
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