How to instantly get rid of your pot belly, pooch, or midriff

Hi there,Im nisa 22.
Im facing lots of problems with my body.After giving birth to my son 3yrs ago,im facing lots of flabby all over my body...I have huge breast but it sag,my tummy is so flabby all over my stomach,my arms is like a chicken wing and i have very big tighs too...and i do not have a butt,its flat.I just look horrible..Its so turn off..
I really wish to have a sexy figure back
Pls assist me

can you do this while sitting down

hi adrian,

well i hv not recd any mails aft 11.06.2010 "How to Instantly Get rid of Your Pot Belly, Pooch & Midriff in only 5 seconds"

cud u pls help out with sm other excercise as m also oveweight n wanna reduce it.

regds
hema

i hade two cesareans back to back will this exercise still work for me. i have lost the baby fat and notice my stomach popping back out even tho i do sit ups daily. the muscles feel stronger but i just wanted to know with my muscles being cut will it just be harder for me or should i find another aproach

Hi adrian!

I'm still giving this a try, quite excited for the results. . I've been skinny since I was little and was frustrated of never seeing any trace of fat on my body. I've always been trying to gain weight but nothing happens. Surprisingly, now that I'm 25, people around me notice that I'm gaining weight, and to my surprise, I am! (probably of stress easting) Now, my problem is that only my belly is fattening, the rest are still the same esp my arms, how can I make fat distribution even? I still have to try water therapy to get rid of excess fluids as my pot belly could be caused by it, i think?.. will this TVA really tighten my tummy? Thanks a lot i found this!

I have been bringing in my abdominals quite a bit over the past week. I have noticed a difference in how they look but not in the size of my waist yet. I know I need to do some fat loss for that. Today I am really sore. My abdominals and back muscles are sore. So today as I bring in my abdominals I feel it in my back muscles. Is this normal?

i have had this tummy pooch since i was in grade 1-ish, I'm now 23, I weigh 122 pounds, and I'm 5'2. I did excersizes before and lost my boobs (used to be in a 34D and dropped to a 34B). I want to know, how do I lose my tummy pooch and get my boobs back? Is it possible to do this in 3 months or less? Does the string thing really work?

I'm super desperate, I really hate wearing bikinis or bathingsuits because of this and I miss going swimming.

Hope

I have a flat butt. How do I get a bigger butt? Is it muscle I'm trying to build? I'm also trying to lose belly fat can you tell me what is the best exercise to do for both? Thx.

I've been doing my TVA work for about 6months now along with other core work but I still have my pooch belly. Is there a time frame you would expect someone's TVA to strengthen or is it just as simple as everyone is different?

Adrian,

I am 5'2 and had a baby not too long ago. I have a pouch underneath my belly button and was wonderin if it is possible to get rid of it and have a flat tone stomach?

Hi Adrian,

I've been so amazed with your site and would like to get a dvd but it says that you are out.. I wanted to know if you could post the dvd on your site somewhere and I can burn it off or simply watch on your site!

Thanks Veronica

By the way I have lost 7lbs in 1 week

I'm a 33, female, 5'4 and 168 lbs. I workout 5 days aweek, i run for 30-45 mins. I eat healthy, i only drink water. I can not lose weight. I'm trying to lose at least 30 lbs and would like for this to be a lifestyle, what am i doing wrong? I'm stuck. What can i do to lose this weight.

I have another question man. You said that to have a smaller tummy, one needs to exercise his TVA. In my case, it looks like that when I am 'flexing' my tummy, I can already see a 'six-pack' like thing. but when I let it go, it looks like just another fat belly (like the one on the video on its expanded form). I can't go on sucking my gut in everytime I take of my shirt. Do you think it is the TVA which I should be working on? Or the abs? Or do I need to have an even lower body fat %? tnx man. U help a lot

Hi, I am 23, 5"2 and 132lbs. I want to lose 20lbs for summer, so like 3 months. I have a lot of fat on my stomach and I keep reading that cardio is the only thing that helps. I have been doing a lot of jogging and it is not helping yet. How do I get rid of this and lose 20lbs in 2-3 months? Is it possible?
Thanx

These excersizes seem soo cool!
But could it interfere with your health?
Speaking of tying a string or rope around you..
Is that shaping your body? Or is it just a reminder that you need to keep holding your stomach? How tight should you and should you not tie it? Thank you so much for these excersizes.. I have been trying to find good excersizes other than the normal sit ups.. Which I have trouble doing.. I'm not a big person.. I'm told in skinny but my tummy is round and only gets rounder when I eat so I get embarresed when someone sees like when I go swimming.. These excersizes help alot and so I just wanted to make sure I thanked you!

My question is this, I have heard that in some cases, when a c section is done it can on occasion cause the abdominal walls to separate. I have over the past 17 years put on a lot of weight and my stomach litterally almost hangs over my pelvic. I was looking at Abdominal Wall Reconstruction (having my muscle stitched back together) but it can be pricy unless the doctor can get the insurance to approve it as medically needed due to my serious low back, sciatica and hip problems. Would I be able to "grow" my muscles back together using this excerise or is it for less serious cases.

Sheila

i my names jon i used to have a 6 pack but i got into college and yeah, i have the lower ab pooch and i cant loose it any suggestions? ps does running help at all?

my friend got me in a slot to do a photoshoot with a really good photographer in march! This is the biggest thing that I could possibly wish for and I cant lose the opportunity. The only problem is that I NEED to get rid of my stomach pooch!

I am a slim 19 year old female, 5'4 and I weigh 95 pounds! However, I have a stomach pooch! ( a round stomach) and I hate it!

Will tightening my TVA muscles help me to get rid of that? ..if I do that exercise continuously during the day, how long do you think it will take me. I am eating the right food and I do cardio 3 times a week. Do you think its possible for me to get a flat stomach. I really need the motivation and someone to tell me YES, it is possible because then I will have hope!

Thanks!

Hey I'm 22 years old about 4"11 and weight 120.I have a baby and I had to get a c-section so all fat is over my cut. My goal is to lose fat and get flat abs by summer is this possible if so can u help me out. I also wish to tone my hips. Also ho long until I start seeing results?

Hi Adrian!

I'm a 22 years old female. I'm 5 foot and 1 inch and I weigh 97 pounds. I'm trying to gain more weight but I'm unhappy with how my stomach looks. At times I look like I'm 3 months pregnant which sucks! This also happens a lot after I had a big meal. I exercise 1 to 3 times a week, mostly trademill or swimming. I'm not aiming for a six packs, all I want is a flatter tummy. I was just wondering if this exercise will make my stomach look flatter? Thanks for the advice!

I am just wondering that if i do the exercise for my TVA how long will it be before I see some type of results?

Hi Adrian!

First of all, let me say THANK YOU FOR YOUR WEBSITE!!! This is truly a rare gem! I'm 5'8, about 145 pounds and I'm female. While I do look good in my clothes, I would NEVER wear a bikini because there's a lot going on! I would love to get an hour glass figure, and I've bookmarked your love handles and but exercises. I've also bookmarked your TVA belly exercise. I just wanted to know if there was anything else I should do as far as stomach exercises to flatten my stomach. Like crunches? I also want to get a bigger but and hips, but I don't want too much weight. 135 is my ideal weight. Could you please tell me what to do?