How to instantly get rid of your pot belly, pooch, or midriff

To quickly get rid of your pot belly or pooch you got to work on your weak TVA muscles and not your abs or "6-pack".

Your TVA or TransVerseAbdomiuns muscles are located behind your 6 pack.

The reason why people have flat midsections is NOT because they have strong abs (or a strong rectus abdominus or "6-pack")…

People Have Flat Abs Because Their TVA muscles Are Strong…

And your TVA muscles don't have to be super strong… You just have to exercise them every so often to keep your tummy flat.

Over time… a combination of you losing strength in your TVA muscles and a gain of fat around your midsection leads to a pot belly or pooch.

Exercising your TVA is easy. All you have to do is…

To Flatten your Lower Abs (your pooch or pauch) Fast…

Place your finger 3 inches below your belly button and pull your lower belly in as far away from your finger as you can.

An Even faster way to get flat abs using a piece of string…

Play video to get flat abs with a piece of string

How to get flat abs using a pillow, a TV & a quarter

Play video to get flat abs with a pillow

Please watch the video at the top of this page first so you'll understand what's going on in this video but…

To truly flatten your stomach…

Make sure you also see…