How to instantly get rid of your pot belly, pooch, or midriff
To quickly get rid of your pot belly or pooch you got to work on your weak TVA muscles and not your abs or "6-pack".
Your TVA or TransVerseAbdomiuns muscles are located behind your 6 pack.
The reason why people have flat midsections is NOT because they have
strong abs (or a strong rectus abdominus or "6-pack")…
People Have Flat Abs Because Their TVA muscles Are Strong…
And your TVA muscles don't have to be super strong… You just have to exercise them every so often to keep your tummy flat.
Over time… a combination of you losing strength in your TVA muscles
and a gain of fat around your midsection leads to a pot belly or pooch.
Exercising your TVA is easy. All you have to do is…
- Place one of your fingers on your belly button
- Without taking in a deep breath. Try to move your belly button inward as far away from your finger as you can. (Basically all you're doing is holding in your stomach while breathing normally)
- Hold your belly button in for 5 seconds working your way up to a minute or instead of increasing the time…
- You can try to draw in your belly button further away from your finger and…
To Flatten your Lower Abs (your pooch or pauch) Fast…
Place your finger 3 inches below your belly button and pull your lower belly in as far away from your finger as you can…
An Even faster way to get flat abs using a piece of string…- Place one of your fingers on your belly button
- Without taking in a deep breath. Move your belly button inward just a little bit from your finger but not as far away as you did in the first TVA exercise -
- Tie a piece of string (or rope) not too tightly around your midsection.
- Every time you relax your TVA muscles the rope will tighten up around your waist reminding you to tighten your TVA muscles.
- You can do this exercise all day long if you want to. You can do it at work, home, or at the mall… It doesn't matter and people won't know you're exercising because they wont see the rope tied around your belly under your shirt.
- And Everyday If you can stand it… Keep moving your belly button in a little further. Watch the video above to see how this is done.
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These exercise it's very similar with stomach vaccums right? But on stomach vaccums you have pull in your stomach even more.
But i have 2 doubts about stomach vaccums, do they really shrink the waist? And do we have to hold our breath while doing it?
January 18, 2012
Don't hold your breath while doing it and they will make your waist a little smaller but to truly get a flat stomach and smaller waist you need to go here and lose belly fat
January 19, 2012
thak you for share it
December 05, 2011
does this get u a beach body and abs that u can see and girls love. and if so, how long does it take. how often should i do these. every day? also, should i be sore the next day? thanks.
November 27, 2011
i will keep in touch and tell u how its goin so every1 nos if it works
November 27, 2011
How long does it take on average to actually get a flat stomach using this technique? Years?
November 03, 2011
not long
your belly will get flatter almost instantly but to truly get flat abs you need to lose belly fat
November 04, 2011
im in the navy and i felt i lost to many inches. my measurements are 36-30-40 now. i liked myself when i was thicker. i had lost 20lbs on the boat because the navy has stipulations and lost everything. i did the BCA calculator and saw that i can still have my shape provided that my waist was small. i used to be 36-30-44. now I want to gain the inches on my thighs hips back but drop the inches in my waist. my goal by july 2012 is to have my waist between 24-26 and my hips and butt back at 44. so i feel its realistic. so if you will what food and calories and excercises will i need to achieve this goal by july 2012.
October 28, 2011
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