Go here to get curvesHow to get a flat stomach ← get rid of your pot belly, pooch, or midriff ← You're here

How to instantly get rid of your pot belly, pooch, or midriff

To quickly get rid of your pot belly or pooch you got to work on your weak TVA muscles and not your abs or "6-pack".

Your TVA or TransVerseAbdomiuns muscles are located behind your 6 pack.

The reason why people have flat midsections is NOT because they have strong abs (or a strong rectus abdominus or "6-pack")…

People Have Flat Abs Because Their TVA muscles Are Strong…

And your TVA muscles don't have to be super strong… You just have to exercise them every so often to keep your tummy flat.

Over time… a combination of you losing strength in your TVA muscles and a gain of fat around your midsection leads to a pot belly or pooch.

Exercising your TVA is easy. All you have to do is…

To Flatten your Lower Abs (your pooch or pauch) Fast…

Place your finger 3 inches below your belly button and pull your lower belly in as far away from your finger as you can…

An Even faster way to get flat abs using a piece of string…
If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 9 comments
Sofia

These exercise it's very similar with stomach vaccums right? But on stomach vaccums you have pull in your stomach even more.
But i have 2 doubts about stomach vaccums, do they really shrink the waist? And do we have to hold our breath while doing it?

January 18, 2012

Adrian Bryant

Don't hold your breath while doing it and they will make your waist a little smaller but to truly get a flat stomach and smaller waist you need to go here and lose belly fat

January 19, 2012

Name*

thak you for share it

December 05, 2011

joshua

does this get u a beach body and abs that u can see and girls love. and if so, how long does it take. how often should i do these. every day? also, should i be sore the next day? thanks.

November 27, 2011

joshua

i will keep in touch and tell u how its goin so every1 nos if it works

November 27, 2011

Andrew

How long does it take on average to actually get a flat stomach using this technique? Years?

November 03, 2011

Adrian bryant

not long

your belly will get flatter almost instantly but to truly get flat abs you need to lose belly fat

November 04, 2011

Ashely

im in the navy and i felt i lost to many inches. my measurements are 36-30-40 now. i liked myself when i was thicker. i had lost 20lbs on the boat because the navy has stipulations and lost everything. i did the BCA calculator and saw that i can still have my shape provided that my waist was small. i used to be 36-30-44. now I want to gain the inches on my thighs hips back but drop the inches in my waist. my goal by july 2012 is to have my waist between 24-26 and my hips and butt back at 44. so i feel its realistic. so if you will what food and calories and excercises will i need to achieve this goal by july 2012.

October 28, 2011

Adrian bryant

use this plan to get your body back

October 29, 2011



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