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Do this workout to make your breast look bigger & firmer...

Every Tues. and/or Thurs. or any 1-to-2 non-consecutive days of the week you choose

Part 1
Do 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A
  1. Board Push-ups
  2. Chair Push-ups
  3. Elevated Push-ups
  4. Combo Push-ups
*Group B
  1. Bodyweight Back Rows
  2. Dumbbell Rows or Lying Rows
*Squeeze your back muscles for 2 seconds at the end of each rep for Group B exercises.

What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8-to-12 reps of Board Push-ups followed immediately by you doing 8-to-12 reps of Bodyweight Back Rows

Part 2

Part 3
Do another 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A
  1. Bodyweight Chest Flye
  2. Lying Chest Flye
  3. Pec Flye
Group B
  1. *Chin-ups or Pull-ups
  2. EZ Pull-ups
  3. Bodyweight Back Rows
  4. Dumbbell Rows or Lying Rows

Part 4
Repeat Part 2 above 1-to-2 times.

Part 5
Make sure you also...

Doing part 5 will also improve your posture & make your belly flatter making your Breast look bigger and... You will get firmer, bigger looking breast in 4-to-7 weeks but...

To actually increase the size of your breast...

Look at The Flat to Fem Breast Enlargement Program to truly make your breast grow an extra cup size.

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

nikki

Neither...

these exercises will make your chest more firm making your breast look bigger

Adrian Bryant | 07.20.09 - 4:27 pm

hello...i was wondering will these excercises increase boob size or bra size???

nikki | 07.19.09 - 7:43 pm

Dee

firm butt stuff is right here

Adrian Bryant | 07.15.09 - 7:49 am

Thank you for the advice on the firm breast. Now i also need to know what kind of exercise should i do to have firm butt. my butt is flat and i want a firm butt. Please help

Dee | 07.14.09 - 4:20 pm

Nad

See this here for bigger hips

Adrian Bryant | 07.13.09 - 10:00 am

HI, i am 21 and i noticed that my shape has been same since i was 17, same breast size, hipless but broad shoulders, i am worried cuz i get mad fun off and i'm not asking for a bigger breast necessarily but i just want to know if u can recommend me an exercise that would build my hip muscles to give me that shape i want. don’t have to be perfect but i just need some muscle or fat on my hips cuz i noticed that when i stand, there is some kind of small indentation on my hip not from surgery, just natural.

Nad | 07.12.09 - 6:55 am

fate

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.11.09 - 10:19 am

hey.. im soon turning 18 and my breast has not yet develope fully.. can you suggest me anything ? ++ doing this exercises.
thanks.

fate | 07.09.09 - 5:12 am

Sil


Do this breast workout will make your breast look bigger and/or...

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.07.09 - 5:19 pm

Hello, I am 23year old and my breast is very small that is 28 and I feel very shame can u plz suggest to increase my breast size soon.

Sil | 07.06.09 - 10:56 am

Anonymous

try this workout plan to get bigger breast

Adrian Bryant | 07.04.09 - 2:25 pm

hi i m 18 now bt still don hav a big breast wat can i do fr it shal u pls help me

Anonymous | 07.03.09 - 7:16 am

There are 5 comments

You are far and away the most inspirational trainer I've ever found. I'm soo impressed with how many different ways you have to keep the exercises unique, fun, and affordable (ie- towels instead of equipment) I travel alot and carrying around equipment isn't really an option, but your suggestions prevent me from being able to make excuses. Do you have any videos available for download to ipod?
Thank you

 by Ingrid – Macao, China
March 15, 2010 - 01:59
Reply to Ingrid

not now but I'm working on adding this function to help more people

March 16, 2010 - 05:53

i feel everytime i lose the wieght after having kids i also lose my butt and boobs any advice?

 by jess
January 20, 2010 - 02:22

if u want anytips for boobs contact me
zahra.1434@yahoo.com

 by bharani – india
January 12, 2010 - 06:22
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