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To Make Your Boobs Look Bigger…

Read below on how to get bigger breast naturally

Bigger Breast Workout

Click on photos to see how to do exercise

5 Workout guidelines for bigger looking boobs…

  1. Do the workout to make your boobs look bigger 1-to-3 days a week but never do it on back-to-back days & take at least 1 day off if doing it 2-to-3 days a week.
  2. Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 15 reps) each time you do the breast workout or better yet…
    • Try to increase the weight and/or reps on each set you do while maintaining almost perfect form &…
    • Make sure you keep a training log to help you make your breast look bigger faster.
  3. Take at least 1 week off from doing the breast workout after you've done it 2-to-8 weeks in a row.
  4. The Bench Press can be done with dumbbells or a barbell. You can also use a decline, flat or incline bench.
  5. Cable Flyes can be done standing or on a decline, flat or incline bench.

Better Posture = Bigger Boobs

posture before and after bigger boobs

The woman's boobs in the picture above look much bigger after fixing her posture using the posturemedic device

If you walk around with your shoulders hunched forward, you will look shorter and your breasts will look smaller (as well as less pert).

To improve your posture…

Better posture will make your breasts stand out from your torso, helping them to appear larger. As a bonus, fixing your posture will help to reduce back, head and neck aches.

5 Fashion tricks that will enhance your bust

1. Have a professional measure your bust size

If you want to make your breasts look good, the first step is to make sure that your bra fits properly. You may think that you know your own bra size, but it is surprising just how many women are wrong about their measurements.

If you are wearing bras that are too large, your breasts may sag and the excess material will create a strange bust shape. Meanwhile, if your bras are too tight, your breasts will be pressed up against your body and will look much smaller and flatter than they actually are.

To make sure that your bras are just right, go for a professional fitting in your favorite lingerie store.

2. Make your waist look slimmer

If you ensure that your waist looks narrow and slender, your bust will appear larger by contrast. If you want to instantly slim your waist without waiting for diet and exercise to work their magic, try wearing a flared dress with a tight, wide belt around your waist.

A loose tunic with a nipped-in waist will work in a similar way.

See 10 things you can do to look 10 pounds slimmer

3. Think about the neckline of your clothes

Buying shirts and tops that have detail on the neckline can help to enhance your bust as well. For example, look for lace, bright patterns, pleated material or sequins around the neckline.

These features draw attention to your chest and help to make your breasts look larger. Meanwhile, avoid form-fitting vest tops or dresses that will cling to your chest and make it look flatter.

4. Invest in a bra that is designed to make breasts look larger

When it comes to enhancing your bust, one of the most obvious fashion tricks is to buy a bra that is specifically made for that purpose. Padded bras contain foam inserts, gel packs or air pads that help to make your breasts look fuller, while push-up bras instantly add perkiness and cleavage.

If you are willing to spend enough money, you can buy a padded push-up bra that will help you in both of these departments.

5. Look for bright and light tops

Lighter colored material typically makes things look larger, so if you want to enhance the size of your bust then wearing pale tops can be a smart choice.

If you wear dark colored pants or skirts, this will ensure that you still look slim at the same time, and will help to make your chest look larger by contrast.

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1-40 of 184 Comments
Reza Fauzy

How can i bigger boobs?

April 07, 2015

Adrian Bryant

start at the top of this page

April 08, 2015


Hi Adrian, I know it's not related to increasing bust size but can you recommend me any exercise to make my collarbones stick out more? I'm 5'3' and 102 lbs but though my BMI is apparently 18.1, I still can't see much of my collarbones and what I do see is basically thanks to makeup tricks I use everyday. I know it all comes down to genetics and bone structure but I was wondering if there was a way to get them to protrude naturally.

August 18, 2014

Adrian Bryant

I dont know of any way to do that and my only guess would be to lose more bodyfat but it sounds like you've already done that

August 19, 2014


Hii Adrian! Can i get cleavage by working out my chest? And also: do i need to buy a bigger bra (since its only going to make them "look" bigger)? Thanks!

March 21, 2014

Adrian Bryant

yes you will develop cleavage but I'm not 100% certain you will need a new bra since your breast really don't get bigger

March 21, 2014


How should I reduce the fat lines from my breasts and make them firm and lift. as they are sagging!!

Can you suggest a diet or the right exercise for firmer but not bigger breasts???

March 14, 2014

Adrian Bryant

these exercises will make them firmer and only make them LOOK bigger

March 14, 2014


Hi Adrian thx for the great website,
What should i do if i don't have any equipment to do part b exercise at home?
Can i repeat part a two times, or do part a+ the 5 minute workout?
i am 22, 5'3 tall and weigh 96 lbs.
Please help, many thanks!

November 04, 2013

Adrian Bryant

would you be able to buy a pullup bar for home

November 04, 2013

fit mom

I have really muscular arms (naturally), but my boobs are sagging after having breastfed 3 babies over the years. Which exercises would you recommend to firm/lift my breasts without adding more bulk to my arms?

October 07, 2013

Adrian Bryant

you can do just flye movements that only target the chest like the pec flye or dumbbell flye

October 09, 2013


Hi Adrian, firstly thanks for all this information! :) Secondly, I was wondering if I get really fit and ripped, will my boobs get really small? I really don't want to lose my boobs.

October 07, 2013

Adrian Bryant

can't make any promises. as you lose weight/fat you will lose all over at different places at different times

October 07, 2013



I've been following this site for awhile now
I love everything on my body except my chest
I've been using 10lb dumbell doing 3 sets of
Chest flies and bench pressing with 5 lbs on each
The bar weighs 20lb itself I've been doing this
The last 2 months what am I doing wrong? I don't
Want to lift heavier bcuz it'll make me look
Bigger like a man, I just want to tone them. Can you
Email me or something?

September 29, 2013

Adrian Bryant

the plan on this page will only make your breast look bigger by firming them up and improving your posture but your breast won't get that much firmer if you don't challenge yourself with heavier weights

September 30, 2013


im 19 and i am a 32 F. so my breats are really saggy. is there anythng i can do to drastcally improve it, other than whats on this page

September 05, 2013

Adrian Bryant

you really do not need anything outside of this page

September 06, 2013


if you increase the weights to 15lbs each dumbell and do the exercise 3 times a week, won't it make your breasts look smaller because you'll be getting rid of the breast fat replacing with firmer muscle...and muscle takes up less space.

September 02, 2013

Adrian Bryant

no, only a weight loss plan will cause you to lose a significant amount of fat in any area on your body

September 03, 2013


I am 20years old nd my breast size is 32.i wana increase it about 36-40 without workout of dumbbell , push up chairs because its not possible for me to go for a gym and bring them at home.I will be very thankyou to you if you give me some simple exercises pictures without these weights etc. no matter if it will take 1 to 2 months.. but i am much worried about my breast size.

August 06, 2013


I am size D yes I want my breast little bigger I hope this will work for me Thank you Adrian Bryant :)

July 27, 2013


i do the 5 minutes workout with 2 bottles of half litters and i wonder if i can see results or i have to use heavier weight because i'm afraid if i use heavier weight i will have shoulders and arms like men.
what do you suggest if i tell you that i am 5'2 and 170 lbs . thank you so much Adrian for your website

July 06, 2013

Adrian Bryant

at first maybe not but once it gets too easy then you'll need to use heavier weights

July 07, 2013


I dont see how you can make these kind of claims. We

Nothing can make your breast bigger except implants and weight gain

June 29, 2013

Adrian Bryant

it's called "LOOK" bigger not actually bigger

June 29, 2013


Many things other that implants and pregnancy can make you breasts bigger. I went from a C to a DD between my four pregnancies and am still the same weight as before. So how can you make that kind of claim??

July 11, 2013


implants and weight gain*

July 11, 2013


If I bench press will it make my breast look bigger? What are some some ways that I can tone my chest without bulking?

June 13, 2013

Adrian Bryant

the plan on this page will do that but yes the bench press will make your breast look bigger

June 13, 2013


hi Adrian, if i do 5 minutes workout 4times a day and 4times a week how many days or weeks that will take to lift saggy breast by about 2 cm please iwant them perkier before summer. thank you

May 15, 2013

Adrian Bryant

Always expect to see a difference every 2-to-4 weeks

May 16, 2013

Small boobs rule

Not all women want big boobs. Not all women want to look like a friggin' dairy cow (like the bitch in that photo). In fact, most women don't have large breasts unless they are overweight. Unfortunately, implants create the illusion that most women do have large boobs, and men are crazy enough to demand that we all should look like that.

Sorry, but I wont be sacrificing my health to appease some prick who lives in a porno fantasy world.

April 14, 2013


ignorance is bliss he didnt say nothing about making your breast that huge. He is just using the pic just like he do on his entire website. All he is just saying is that if you want bigger lifted boobs then do the workout..they wont get much bigger less you want them to..all that wasnt necessary.

April 23, 2013


He never said YOU MUST have bigger breasts... As a woman who is naturally born with bigger breasts and no im not overweight im quite happy to look like a "Friggin dairy cow" as you so politely put it! How about you stop being rude and ignorant and not read this article and move on so that some of the other ladies on here can get the helpful advice. If you dont want bigger breasts thats fine. But some women may want to.

Not once did i read anything in here that would 'sacrifice a womans health' and if your referring to the augmentation, thats up to choice just like this whole website.
Everyone is different and i happen to really love my breasts the way that they are, no surgery needed. Other girls are not so fortunate and are not happy with their body so give them a break.

May 16, 2013


What of people with saggy boobs,what can I do to that to make it firm

June 07, 2013


I can't see the pictures on the exercise...how do I see it pls

June 07, 2013


1. Exercising isn't "sacrificing your health".
2. Nobody ever said that all women want big chests. These exercises are a choice for the women that do.
3. Nice hypocrisy. You bitch about others supposedly wanting you to change your body, but in the next breath you call big-breasted women bitches and dairy cows.

June 08, 2013

Adrian Bryant

the workout on this page will firm it up

June 08, 2013


LOL if you didn't want bigger boobs you would not have even been looking at this page!! But the denial throughout your post was quite entertaining, and having small boobs does not "rule" it is very unattractive.

July 11, 2013

Incorrect please try again

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