Do this workout to make your breast look bigger & firmer...

Every Tues. and/or Thurs. ^{or any
1-to-2 non-consecutive days of the week you choose}

Part 1
Do 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A

*Group B

*Squeeze your back muscles for 2 seconds at the end of each rep for Group B exercises.

What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8-to-12 reps of Board Push-ups followed immediately by you doing 8-to-12 reps of Bodyweight Back Rows

Part 2

Do 1 Standing or Seated Bent over back stretch for 10-to-20 seconds followed by Doing one 10-to-20 second leaning back stretch and then...
Do 2 Partner assisted chest stretches, Doorway Chest stretches, OR straight arm chest stretches for 20 seconds and then...
Do 2 Shoulder wall or Shoulder floor stretches for 20 seconds and then...
Do This broomstick stretch here 3 times for 10-to-15 seconds

Part 3
Do another 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A

Group B

Part 4
Repeat Part 2 above 1-to-2 times.

Part 5
Make sure you also...

Do this ab workout twice a week and...
Do flat belly exercises everyday and...
Do this hamstring & butt exercise here 1-to-2 times a week and...

Doing part 5 will also improve your posture & make your belly flatter making your Breast look bigger and... You will get firmer, bigger looking breast in 4-to-7 weeks but...

To actually increase the size of your breast...

Look at The Flat to Fem Breast Enlargement Program to truly make your breast grow an extra cup size.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

nikki

Neither...

these exercises will make your chest more firm making your breast look bigger

Adrian Bryant | 07.20.09 - 4:27 pm

hello...i was wondering will these excercises increase boob size or bra size???

nikki | 07.19.09 - 7:43 pm

Dee

firm butt stuff is right here

Adrian Bryant | 07.15.09 - 7:49 am

Thank you for the advice on the firm breast. Now i also need to know what kind of exercise should i do to have firm butt. my butt is flat and i want a firm butt. Please help

Dee | 07.14.09 - 4:20 pm

Nad

See this here for bigger hips

Adrian Bryant | 07.13.09 - 10:00 am

HI, i am 21 and i noticed that my shape has been same since i was 17, same breast size, hipless but broad shoulders, i am worried cuz i get mad fun off and i'm not asking for a bigger breast necessarily but i just want to know if u can recommend me an exercise that would build my hip muscles to give me that shape i want. don’t have to be perfect but i just need some muscle or fat on my hips cuz i noticed that when i stand, there is some kind of small indentation on my hip not from surgery, just natural.

Nad | 07.12.09 - 6:55 am

fate

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.11.09 - 10:19 am

hey.. im soon turning 18 and my breast has not yet develope fully.. can you suggest me anything ? ++ doing this exercises.
thanks.

fate | 07.09.09 - 5:12 am

Sil

Do this breast workout will make your breast look bigger and/or...

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.07.09 - 5:19 pm

Hello, I am 23year old and my breast is very small that is 28 and I feel very shame can u plz suggest to increase my breast size soon.

Sil | 07.06.09 - 10:56 am

Anonymous

try this workout plan to get bigger breast

Adrian Bryant | 07.04.09 - 2:25 pm

hi i m 18 now bt still don hav a big breast wat can i do fr it shal u pls help me

Anonymous | 07.03.09 - 7:16 am

amanda green

At your age it's best to wait and be patient

Adrian Bryant | 07.02.09 - 8:19 pm

hi im amanda, im only 12 and my boobs are only starting to develop
but only a tiny bit. I am starting to worry cause they havent deveploped in ages(6 months)
what can i do. Or do i just have to wait?

amanda green | 07.02.09 - 12:00 am

Anonymous

here's a workout plan to get bigger breast

Adrian Bryant | 06.28.09 - 5:25 pm

i am 20yrs now but still have too smaller breast.i don't wish to take pills or consult doc can u plz suggest me diet that could help me.plz

Anonymous | 06.27.09 - 4:47 am

toya

Do this breast firming exercise here or if you can't do that

Try this exercise to lift breast at home that works arms very little

Adrian Bryant | 06.01.09 - 8:42 am

I want to lift my saggy breasts. But my arms and shoulders are getting bigger very fast when I do any kind of arm exercise. And I do Not Like Muscular Arms or shoulders. Is there any exercise programm I can do to lift up my breast without training my arms?

toya | 05.31.09 - 2:56 pm

kayte

Doing breast workouts may help correct the problem

Adrian Bryant | 05.30.09 - 9:31 pm

hi i was wondering how i can make my breast get bigger one of my breast is bigger than the other one and am truing to get them the right size

kayte | 05.30.09 - 6:15 pm

Brooke

the best advice i can give you is...

You can do breast workouts to make your breast look bigger or...

You can go here to actually increase size of breast

Adrian Bryant | 05.10.09 - 7:10 pm

Im 15 years old, I weigh 145, and i'm 5'5". My breasts havent started developing one bit. Its starting to worry me. I need some kind of advice. I dont want to go to a doctor, or take any kind of pills. I dont want to confront my parrents about it, too embarising. Is there any way I can get them to start developing? I have started my period 4 years ago. Can you help me? Please( Please give me any adice

bmjohnson143@yahoo.com

Brooke | 05.10.09 - 4:02 pm

martin

Go to NowLoss.com/rr

ADRIAN BRYANT | 03.27.09 - 6:24 pm

hoi my weight 95 and my height 6'2
im going to gym 5 days in week do work out hard but i dont feel that i change my body shape which work out i should focus on it ? i wanna to build muscles quickly ( arm , shoulder , chest ) im waiting ur advices ...................

vanbomel85@yahoo.com

martin | 03.27.09 - 5:58 pm

aki,

You can do breast workouts to make your breast look bigger or...

You can go here to actually increase size of breast

ADRIAN BRYANT | 03.17.09 - 10:54 pm

i'm 23 yrs old,still can make my breast grow again?what can i do?

aki | 03.17.09 - 4:46 pm

farahnaaz1983,

Go here to look perfect

ADRIAN BRYANT | 03.15.09 - 2:51 pm

HIIII..
I am soooo glad i landed up at ur site!! well I have my weddin in 3 months! and my fiance is like i should have a perfect figure if we wana get married.
My present stats r 32-24-37.. kinda out of order!!! do you think your exercises will help me gain d perfect or near perfect figure .
????
how many exercises shud i choose fr d huge list of yours per region!
my shouldrs r not wide! jus 14".. hw cn i get dem to luk wide and gud!??
HELP PLSSSSSSSSS

farahnaaz1983@yahoo.com | 03.14.09 - 9:25 pm

Ellios,

Most of the exercises outlined here in this workout can be done at home will help firm up saggy breast

Adrian Bryant | 02.25.09 - 7:22 pm

Hi I just had a baby and have recently stopped breast-feeding my child (she is now drinking formulated milk). I noticed that after breast-feeding, my breasts have gotten smaller and have become extremely saggy. What exercises can I do at home, without using weights or other equips found in regular gyms, to firm up the sagging and at the same time enhance my cup size? Also, how long will the process take?

Ellios | 02.24.09 - 9:34 pm

I happened to stumble across your site through a link from another website, and I am so glad I did! Though I have yet to try your workout recommendations, it is refreshing to find someone that is truly willing to help (be it your videos, responses to all of the posts, and honest reviews about all of the supplements mentioned on your site and the healthy alternatives to taking them). Thank you for all of your hard work and dedication!!!

J.D. | 02.18.09 - 7:02 am

Dee,

making your breast look bigger is a side effect of getting firmer breast

Adrian Bryant | 02.10.09 - 7:54 pm

I have large breast, which is great. But I am noticing a sagging issue. Most excercises are geared toward making them look bigger. I only want them a lot more firm and some lifting in the process. I dont want surgical results. I just want to be able to wear a top without a bra every once in a while.

Dee | 02.10.09 - 1:46 pm

#48

Z.M,

If you got the results you're looking for then YES...

You can stop but you do want to keep doing them at least once every 1-to-3 weeks to maintain your results

Adrian Bryant | 01.14.09 - 11:10 am

#47

Hi? How long should one do these workouts? Can I stop doing them if I consider that I've reached my goal? If once I start doing these workouts, what will happen when I stop doing them? Will there be any bad effects on body after quiting?

Z.M | 01.13.09 - 7:10 am

#46

adriana,

YES but...

depending on the person - you may lose breast fat first as you lose weight OR... you may lose breast fat last as you lose weight/fat

Adrian Bryant | 01.04.09 - 3:43 pm

#45

can you loose breast fat if you loose weight and body fat ?

thanks

adriana | 01.04.09 - 11:02 am

#44

Hi. Sindy, how are you loosing 40 lbs in 2 months?

Ashley | 01.03.09 - 10:55 pm

#43

Sindy,

These body sculpting exercises here may help tighten up your skin

Adrian Bryant | 12.27.08 - 8:43 pm

#42

I am currently losing weight at a quick rate (40 pounds in two months), and as a result have lost half a cup size and left the skin on my breast looking loose. I will try these excercises and see if they work, but now I am worried about the skin on my thigh and tummy, I still have another 40 pounds to lose. Any advice for tightening skin?

Sindy | 12.27.08 - 6:59 pm

#41

Valery,

I don't know exactly how much of a size difference these exercises will make but...

Yes- it's possible that by doing these exercises your Size A breast will look more like a Size B

Adrian Bryant | 12.20.08 - 5:27 pm

#40

How much bigger will my breasts look if i do these exercises ?...If i am size A will they look like a size B?

Valery | 12.20.08 - 1:46 pm

#39

Kate,

NO - my exercises only make your breast LOOK bigger and...

to make your actual breast bigger - Look at "The Flat to Fem Breast Enlargement Program"

Adrian Bryant | 12.17.08 - 6:55 pm

#38

iam a 14 years old girl that have no breast !! and i want them to get bigger !! do you have anything that make them be bigger?? thanks

Kate | 12.17.08 - 6:42 am

#37

such a great site and you're such a great man . I love youuu !!!:*

crisssttine | 12.06.08 - 3:21 pm

#36

Jenn,

YES - all the exercises here will make your breast look bigger

Adrian Bryant | 11.20.08 - 1:16 pm

#35

My Breasts are small and I really want them to grow. I try pushups eating good things and I've been doing this for almost 4 months now, do you have a exercise that can MAKE THEM grow or Look Bigger....??

Jenn | 11.19.08 - 10:57 pm

#34

Anonymous,

Doing the Chest (breast) Firming exercises here will make your breast perky and bigger without any equipment

Adrian Bryant | 11.16.08 - 2:54 pm

#33

I have nice size breast but they are sagging,What kind of exercise can I do to make the perky and bigger without any equipment

Anonymous | 11.14.08 - 4:17 pm |

#32

S juhi,
Doing the Chest (breast) Firming exercises here will make your breast "LOOK" bigger but...

look at The Flat to Fem Breast Enlargement Program to actually increase your breast size

Adrian Bryant | 10.31.08 - 9:56 pm

#31

hi i m 23 my problem is that my brest s too much small or lose so i want big breast or fit so tell me what will ido ? my dream will be complated that breast will be big look good

S juhi | 10.31.08 - 3:59 pm

#30

Karrie,

Doing most of the Chest (breast) Firming exercises here will get them firmer

Adrian Bryant | 10.31.08 - 9:54 pm

#29

I have noticed since Ihad children and started aging that my breasts get lower and lower even with exercise. I am now 30 soon to be 31. Is there anything I can do to firm my breasts not make them bigger I weigh 115lbs and they are 34 C already. I need them to get smaller and firmer. What can I do?

Karrie | 10.30.08 - 10:54 pm

#28

Laura,

NO - Running does not make your breast bigger and remember this... running does make you burn fat and some of that fat may be breast fat and also remember...

Pushups & pullups only tone up or firm up your body to make your breast "look bigger"

Adrian Bryant | 10.27.08 - 5:24 pm

#27

So, besides doing push ups and pull ups to make make my breasts big, will running daily also make my breasts big as well?

Laura | 10.26.08 - 9:41 pm

#26

DeeAnn,

Most of Chest (breast) Firming Exercises the listed on this page can be done at home to tone up chest

Adrian Bryant | 09.28.08 - 7:15 pm

#25

I have very large saggy breasts. I had lap band surgery in Jan and I would like to tone up my chest so that my boobs don't sag as much. Do you have excercises I can do at home that will help specifically for that?

DeeAnn | 09.27.08 - 3:46 pm

#24

kesong,

this exercise will help your breast "LOOK" bigger and to actually increase your breast size - Look at The Flat to Fem Breast Enlargement Program and this exercise will not give you muscular hands

Adrian Bryant | 08.25.08 - 8:59 am

#23

hi im 18 and my bresat is smaller than size A will this excirse work and make my breast bigger and also will this excirse make my hand muscular because i hate muscular hands thank you

kesong | 08.24.08 - 6:16 pm

#22

Melody

Try the wrist stretches on the right side of this page

Adrian Bryant | 08.07.08 - 6:33 pm

#21

Hi are there any arm or wrist (sounds dumb) stretches u can do prior to doing these exercises. I kinda heard some things popping while I was doing one of the exercises and my wrists kind of hurt when I was doing the rags one. Thanx ahead of time

Melody | 08.06.08 - 2:48 pm

#20

nesrin,

Some women may get smaller breast simply by losing weight (going on a weight loss plan) and you can still get a breast lift with these exercises while losing weight

Adrian Bryant | 08.07.08 - 6:31 pm

#19

hi i have abig breast and it also needs lift after the breast feeding what can i do to get samller and lift thank u

nesrin | 08.06.08 - 2:37 pm

#18

Natasha,

If you want to increase the actual size of your breast - Just read The Flat to Fem Breast Enlargement Program

Adrian Bryant | 08.05.08 - 8:54 pm

#17

hello again well im turning 17 this sun and iam a size B do you think thats normal, how can i make them bigger? HELP!!

natasha | 08.05.08 - 6:43 pm

#16

Melissa,

Yes - this will help make your breast look bigger and if you're not happy with your breast size - Just read The Flat to Fem Breast Enlargement Program

Adrian Bryant | 07.31.08 - 8:42 pm

#15

my brests are size A..... So will this still make them look bigger??

melissa | 07.30.08 - 10:30 pm

#14

rsmry,

The best tip i can give you other than showing you these videos of how to make your breast LOOK bigger is to tell you to look into reading "The Flat to Fem Breast Enlargement Program" to increase the actual size of your breast

Adrian bryant | 07.20.08 - 9:25 pm

#13

the sie of my breast is aa and am kinda doubting if this will work for a size that small,can u pls give me more hints.tanks

rsmry | 07.20.08 - 12:10 pm

#12

MONA,

The breast exercises here may help but I recommend you read "The Flat to Fem Breast Enlargement Program" for help on that

Adrian bryant | 07.12.08 - 8:42 pm

#11

actually i hVE UNEQUAL BREASTS MY RIGHT BREAST IS MUCH SMALLER THAN THE LEFT ONE PLZ SUGGEST ME SOMETHING..

MONA | 07.12.08 - 8:56 am

#10

Jenny,

Your breast will LOOK bigger because they will get firmer and be less saggy and sit up higher and to actually increase the size of the breast tissue read The Flat to Fem Breast Enlargement Program

Adrian bryant | 07.10.08 - 10:14 am

How do these exercises make your breast look bigger? Do they actually get bigger or just look bigger?

Jenny | 07.09.08 - 2:47 pm

Diana,

The best way to reduce the size of your breast is to simply lose weight all over your body going on a weight loss plan

Adrian bryant | 06.16.08 - 10:27 pm

Its given only about breast look bigger.
Can you tell some exercises to make breast look smaller

Diana | 06.16.08 - 1:03 pm

Kathy,

The best advice I can give you at this point is to - Show these breast firming exercises to a therapist and he/she can tell you if they are safe for you to do

Adrian Bryant | 05.28.08 - 9:05 am

I lost a lot of muscle tone in my breasts following a shoulder injury that left me on a three-pound weight limit for a long time. Even after surgery and rehab, I can't do exercises that involve a lot of shoulder movement. How can I restore the firmness, and have my bustline travel a bit further NORTH?

Kathy | 05.27.08 - 9:23 pm

Dean ,

Pullups help improve your posture instantly making your breast look bigger

Go here for beginner pullup exercise

Go here for regualr pullups

adrian bryant | 05.01.08 - 12:04 pm

Ok, euhm
so I will start trying this
but how about Pull ups ?
does this do anything to your breast?
and waht is the really fastest way to get muscle volume ?

thank you

Dean | 04.30.08 - 7:00 pm

Elizabeth,

None of these exercises make your breast bigger - these exercises make YOUR BREAST LOOK BIGGER by firming them up so you don't have worry about the actual size of your breast getting bigger

adrian bryant | 04.21.08 - 12:03 pm

I've started your diet plan, and from previous experience I know that I will lose some fat from my breast area (this is a good thing for 36E). Could you please tell me which of these exercises will help firm without increasing size? Thanks!

Elizabeth | 04.21.08 - 10:35 am