To make your breast look bigger & firmer…
GROUP A
Click on photos to see how to do exercise
GROUP B
Click on photos to see how
to do exercise
Do this workout for bigger breast 1-to-2 times a week &…
- Not on back-to-back days if you do it 2 times a week and…
- Don't use weights that are TOO light so if you can easily do more than 6-to-12 reps for any exercise in Group A & B then you need heavier weights and vice versa…
- Don't use weights that are TOO heavy where you can't complete at least 6 reps because you'll end up using bad form and not working to make your breast look bigger but Remember This…
To naturally make your breast bigger without surgery or wearing wonder bras…
- You need to do the breast workout on this page for your chest (not breast) muscles so your breast will look bigger by firming them up and…
- You can also make your breast look bigger by strengthening your back and improving your posture also with part B of the breast workout on this page and…
- When you stand up straight with perfect posture your breast will begin to look bigger as you stick your chest out and keep your shoulders back but…
The Only Way To Actually Increase The Size Of Your Breast Is To…
- Have breast augmentation surgery or a boob job or…
- You can read Lucille Sorella's Flat to Fem Breast Enlargement Program which has been known to make your breast a little bit bigger but don't expect to make a huge jump from a size A to a Size D breast but…
If you do not have time to do the full breast workout on this page…
Do this quick 5 minute workout to increase your breast size…
This is a good & quick 5 minute workout you can do to make your breast look bigger because…
It firms up your chest muscles and it also works on your posture (back muscles) at the same time and even if you don't want bigger breast… This exercise is also a good way to perk up sagging breast &…
- You can do this 5 minute breast workout up to 4 times per day 2-to-4 times per week & as this workout gets easier…
- Make sure you use heavier weights that are still light enough to allow to complete all the reps in the workout.
hi Adrian, if i do 5 minutes workout 4times a day and 4times a week how many days or weeks that will take to lift saggy breast by about 2 cm please iwant them perkier before summer. thank you
May 15, 2013
Not all women want big boobs. Not all women want to look like a friggin' dairy cow (like the bitch in that photo). In fact, most women don't have large breasts unless they are overweight. Unfortunately, implants create the illusion that most women do have large boobs, and men are crazy enough to demand that we all should look like that.
Sorry, but I wont be sacrificing my health to appease some prick who lives in a porno fantasy world.
April 14, 2013
ignorance is bliss he didnt say nothing about making your breast that huge. He is just using the pic just like he do on his entire website. All he is just saying is that if you want bigger lifted boobs then do the workout..they wont get much bigger less you want them to..all that wasnt necessary.
April 23, 2013
He never said YOU MUST have bigger breasts... As a woman who is naturally born with bigger breasts and no im not overweight im quite happy to look like a "Friggin dairy cow" as you so politely put it! How about you stop being rude and ignorant and not read this article and move on so that some of the other ladies on here can get the helpful advice. If you dont want bigger breasts thats fine. But some women may want to.
Not once did i read anything in here that would 'sacrifice a womans health' and if your referring to the augmentation, thats up to choice just like this whole website.
Everyone is different and i happen to really love my breasts the way that they are, no surgery needed. Other girls are not so fortunate and are not happy with their body so give them a break.
May 16, 2013
I don't have time to do the 5min for 4 times can i do one session 20min ??
Thnxxx :))
March 22, 2013
I am 20 years old but my breast is so small. what will I do?
March 13, 2013
Im a 32D but I have no cleavage at all ! Will this exercise add more cleavage or round them out to looks like more cleavage
March 09, 2013
hu am 14 and i hve small but fat boobs and my nipple doesnt come lots of tym? y??? i want to have big boobs plz help ?????
February 24, 2013
hi iam 19 off to 20..iam b-cup....does this exercise make your breast bigger????please mail me...
February 19, 2013
no. it makes your breast look bigger by firming them up and improving your posture
February 19, 2013
OMG! I did the workout and I'm amazed by the results!! I'm a 34 DD and for years I've had back pain due to sagging, but after doing just the 5-minute workout for a few weeks I'm already noticing an improvement! :) Thank you!
February 18, 2013
Hi, I'm 13 and have only just started developing, all my friends have big boobs, and I want to know how to make them grow, I don't have that much extra time in the day, so can you recommend something I can quickly do, without much/gym equipment? Thanks.
February 12, 2013
this workout is the best I can do and you can do some of the exercises on this workout with very little equipment and NO...
there are no magical pills that will make your boobs grow no matter what anyone says
February 13, 2013
little bit dips and take massage in ur brest by some good oil daily before sleeping and if u will find any difference then reply i wiill always be there to help you
February 27, 2013
I want to firm my chest back up how?
January 15, 2013
You know that chest on this lady on the photo is done by a breast augmentation.. Those are fake as everything. You can tell by looking at them... People are so stupid by trying to make these poor girls get their hopes up to bigger fuller breasts when its all a lie!!! You all should be sued for false advertisements !!!!
January 20, 2013
If you would read the page, he clearly states that the only way to actually get bigger breast is by getting a breast augmentation... The pick on the video is only showing that the video is a breast video, not to say your breast will be this big if you do these excersises. Commenting about suing before reading the page shows that you have not done your research, case dismissed!
January 24, 2013
Hi
My Breast Size is 32 how to increase the breast please any suggestion to me.
January 07, 2013
Read the article, watch the videos, and do the excercises.
February 18, 2013
MY BREASE SIZE IS SMMALLER HOW CAN I INCREASE IT
December 22, 2012
well im 17 im 5'2 an weigh 152 lbs. i am a 36C i just want my boobs to look purrky an fill more of my bra ... but i dont have any appliences around the house .. wut excersises should i do? an im tryin to loose weigh befor my birthday on january 23 , wut would be a good program for me to loose as much weight as possible befor the big day ??
December 20, 2012
it's not "wut" it is "what"... anyway, the excercises here look pretty good and easy to do. If you want to rid of some weight fast, eat foods with protein, such as fish, red meat, chicken, cheese, but combine with plenty of greens, use lemon juice and a little bit of olive oil for dressing, NO RANCH, or those commercial brand fatening dressings. Drink 12 8oz glasses of water a day. don't eat anything after 6:00pm. If you want a snack, eat walnuts or almonds. NO sweets, no sodas, no juice. You should only consume juice that you made at home with an extractor, but nothing from the market. You should be able to loose about 20 lbs in 3 months.
February 18, 2013
I'm 21 and I have too much boobs 42j, yes j! N I'm afraid that if I lose weight they will jus sag more than they already do. Will doing this exercise help that and firm them up?
December 09, 2012
Iam 23 yrs old and breast size is 30a, so want to increase breast size is it possible ? please help give some suggetions
November 16, 2012
I just can't believe how silly you women are on here. Every single one of you gets the same answer by Adrian: Do the workout suggested on this site. What the hell were you reading then? I don't wanna live on this planet anymore.
November 04, 2012
...I know! no wonder some man think women are stupid... I still think not wanting to live on this planet because of it is a little bit extreme! :)
February 18, 2013
Hey, how can I go from a a b32 to a C thats all i want, just filler rounder boobs
November 02, 2012
This is the type of workouts I need to lift my now sagging boobs. Size-wise they aren't small (size D), but this pregnancy had made them very saggy and thus, looking smaller. Thanks!
September 27, 2012
i want to increase thesize
October 13, 2012
Omg, Im a B Cup it Often Seems Like My Boobs Are To Small I Want Them To Look More Bigger. Help !!
September 26, 2012
How many calories does this burn?
September 23, 2012
Hi i m 24 years old. I need to increase my breast size. Please let me know which exercises i should do at home as a beginner and the dumbell weight for me. My weight is 45 kg. Along with that please suggest me the diet i should go after the exercises. Do reply me with the dumbell weigh as i have to purchase it
September 17, 2012
i can't tell you exactly what weight to get but you need to use a weigh that is heavy enough to only allow you to do 4-12 reps per set
September 18, 2012
Im 17 and lost some weight, but my breasts are not as full and high up as they used to be, anyway of doing something about the loose skin on my breasts, getting them fuller, firmer and high up again ?
September 12, 2012
iam 21 years old....my height is 5'6" inch...my cup is too small....i dont have any appliances to do at home...how can i increase my cup size????? its too embarassing...i cant use any sexy oufits.....plz help me
September 04, 2012
some of the exercises listed on this page can be done at home to help your breast look bigger
September 04, 2012
Did you read what she wrote, "some of the exercises listed on this page can be done at home to help your breasts LOOK bigger." Look bigger is a lot different than BEING BIGGER
January 20, 2013
my weight is 45 kg & my height is 5" my breast size is 28.
I wanted to gain height & breast size...can u plz help me out
September 01, 2012
Hey adrian, i love this website! I am preggo w my 2nd child @ 20 yrs of age...i love working out, i just need a sugesstion. After this pregnancy id like to tone my core and sometimes doctors say crunches is not an option for the first 2months after birth. What do u suggest i do to pull all that excess skin back into place without overdoing it and hurting my core???i want to be able to look better within a month!!! Any ideas?
August 29, 2012
I would follow your doctors orders for now but after you get the go ahead... go here but even then have your doctor look at it to see if this is okay
August 29, 2012
Thanks adrian i am going to ask my doctor. But what i see from that link is how to get abs...how much cardio should i be doing if im doing the abs 3 days a week?? Please get back to me :)
September 06, 2012
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