To Make Your Boobs Look Bigger…

Read below on how to get bigger breast naturally

Bigger Breast Workout

Click on photos to see how to do exercise

5 Workout guidelines for bigger looking boobs…

  1. Do the workout to make your boobs look bigger 1-to-3 days a week but never do it on back-to-back days & take at least 1 day off if doing it 2-to-3 days a week.
  2. Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 15 reps) each time you do the breast workout or better yet…
    • Try to increase the weight and/or reps on each set you do while maintaining almost perfect form &…
    • Make sure you keep a training log to help you make your breast look bigger faster.
  3. Take at least 1 week off from doing the breast workout after you've done it 2-to-8 weeks in a row.
  4. The Bench Press can be done with dumbbells or a barbell. You can also use a decline, flat or incline bench.
  5. Cable Flyes can be done standing or on a decline, flat or incline bench.

Better Posture = Bigger Boobs

posture before and after bigger boobs

The woman's boobs in the picture above look much bigger after fixing her posture using the posturemedic device

If you walk around with your shoulders hunched forward, you will look shorter and your breasts will look smaller (as well as less pert).

To improve your posture…

Better posture will make your breasts stand out from your torso, helping them to appear larger. As a bonus, fixing your posture will help to reduce back, head and neck aches.

5 Fashion tricks that will enhance your bust

1. Have a professional measure your bust size

If you want to make your breasts look good, the first step is to make sure that your bra fits properly. You may think that you know your own bra size, but it is surprising just how many women are wrong about their measurements.

If you are wearing bras that are too large, your breasts may sag and the excess material will create a strange bust shape. Meanwhile, if your bras are too tight, your breasts will be pressed up against your body and will look much smaller and flatter than they actually are.

To make sure that your bras are just right, go for a professional fitting in your favorite lingerie store.

2. Make your waist look slimmer

If you ensure that your waist looks narrow and slender, your bust will appear larger by contrast. If you want to instantly slim your waist without waiting for diet and exercise to work their magic, try wearing a flared dress with a tight, wide belt around your waist.

A loose tunic with a nipped-in waist will work in a similar way.

See 10 things you can do to look 10 pounds slimmer

3. Think about the neckline of your clothes

Buying shirts and tops that have detail on the neckline can help to enhance your bust as well. For example, look for lace, bright patterns, pleated material or sequins around the neckline.

These features draw attention to your chest and help to make your breasts look larger. Meanwhile, avoid form-fitting vest tops or dresses that will cling to your chest and make it look flatter.

4. Invest in a bra that is designed to make breasts look larger

When it comes to enhancing your bust, one of the most obvious fashion tricks is to buy a bra that is specifically made for that purpose. Padded bras contain foam inserts, gel packs or air pads that help to make your breasts look fuller, while push-up bras instantly add perkiness and cleavage.

If you are willing to spend enough money, you can buy a padded push-up bra that will help you in both of these departments.

5. Look for bright and light tops

Lighter colored material typically makes things look larger, so if you want to enhance the size of your bust then wearing pale tops can be a smart choice.

If you wear dark colored pants or skirts, this will ensure that you still look slim at the same time, and will help to make your chest look larger by contrast.



Check out my new Weight Loss Video…

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1-100 of 182 Comments
Name*

Hi Adrian, I know it's not related to increasing bust size but can you recommend me any exercise to make my collarbones stick out more? I'm 5'3' and 102 lbs but though my BMI is apparently 18.1, I still can't see much of my collarbones and what I do see is basically thanks to makeup tricks I use everyday. I know it all comes down to genetics and bone structure but I was wondering if there was a way to get them to protrude naturally.

August 18, 2014

Adrian Bryant

I dont know of any way to do that and my only guess would be to lose more bodyfat but it sounds like you've already done that

August 19, 2014

jayda

Hii Adrian! Can i get cleavage by working out my chest? And also: do i need to buy a bigger bra (since its only going to make them "look" bigger)? Thanks!

March 21, 2014

Adrian Bryant

yes you will develop cleavage but I'm not 100% certain you will need a new bra since your breast really don't get bigger

March 21, 2014

Lizzy

How should I reduce the fat lines from my breasts and make them firm and lift. as they are sagging!!

Can you suggest a diet or the right exercise for firmer but not bigger breasts???

March 14, 2014

Adrian Bryant

these exercises will make them firmer and only make them LOOK bigger

March 14, 2014

Tiffany

Hi Adrian thx for the great website,
What should i do if i don't have any equipment to do part b exercise at home?
Can i repeat part a two times, or do part a+ the 5 minute workout?
i am 22, 5'3 tall and weigh 96 lbs.
Please help, many thanks!

November 04, 2013

Adrian Bryant

would you be able to buy a pullup bar for home

November 04, 2013

fit mom

I have really muscular arms (naturally), but my boobs are sagging after having breastfed 3 babies over the years. Which exercises would you recommend to firm/lift my breasts without adding more bulk to my arms?

October 07, 2013

Adrian Bryant

you can do just flye movements that only target the chest like the pec flye or dumbbell flye

October 09, 2013

Sue

Hi Adrian, firstly thanks for all this information! :) Secondly, I was wondering if I get really fit and ripped, will my boobs get really small? I really don't want to lose my boobs.

October 07, 2013

Adrian Bryant

can't make any promises. as you lose weight/fat you will lose all over at different places at different times

October 07, 2013

Lynn

Hello

I've been following this site for awhile now
I love everything on my body except my chest
I've been using 10lb dumbell doing 3 sets of
Chest flies and bench pressing with 5 lbs on each
The bar weighs 20lb itself I've been doing this
The last 2 months what am I doing wrong? I don't
Want to lift heavier bcuz it'll make me look
Bigger like a man, I just want to tone them. Can you
Email me or something?

September 29, 2013

Adrian Bryant

the plan on this page will only make your breast look bigger by firming them up and improving your posture but your breast won't get that much firmer if you don't challenge yourself with heavier weights

September 30, 2013

raz

im 19 and i am a 32 F. so my breats are really saggy. is there anythng i can do to drastcally improve it, other than whats on this page

September 05, 2013

Adrian Bryant

you really do not need anything outside of this page

September 06, 2013

Soula

if you increase the weights to 15lbs each dumbell and do the exercise 3 times a week, won't it make your breasts look smaller because you'll be getting rid of the breast fat replacing with firmer muscle...and muscle takes up less space.

September 02, 2013

Adrian Bryant

no, only a weight loss plan will cause you to lose a significant amount of fat in any area on your body

September 03, 2013

aroma

hi
I am 20years old nd my breast size is 32.i wana increase it about 36-40 without workout of dumbbell , push up chairs because its not possible for me to go for a gym and bring them at home.I will be very thankyou to you if you give me some simple exercises pictures without these weights etc. no matter if it will take 1 to 2 months.. but i am much worried about my breast size.

August 06, 2013

Amy

I am size D yes I want my breast little bigger I hope this will work for me Thank you Adrian Bryant :)

July 27, 2013

haj

i do the 5 minutes workout with 2 bottles of half litters and i wonder if i can see results or i have to use heavier weight because i'm afraid if i use heavier weight i will have shoulders and arms like men.
what do you suggest if i tell you that i am 5'2 and 170 lbs . thank you so much Adrian for your website

July 06, 2013

Adrian Bryant

at first maybe not but once it gets too easy then you'll need to use heavier weights

July 07, 2013

shawna

I dont see how you can make these kind of claims. We

Nothing can make your breast bigger except implants and weight gain

June 29, 2013

Adrian Bryant

it's called "LOOK" bigger not actually bigger

June 29, 2013

Gabby

Many things other that implants and pregnancy can make you breasts bigger. I went from a C to a DD between my four pregnancies and am still the same weight as before. So how can you make that kind of claim??

July 11, 2013

Gabby

implants and weight gain*

July 11, 2013

lynn

If I bench press will it make my breast look bigger? What are some some ways that I can tone my chest without bulking?

June 13, 2013

Adrian Bryant

the plan on this page will do that but yes the bench press will make your breast look bigger

June 13, 2013

haj

hi Adrian, if i do 5 minutes workout 4times a day and 4times a week how many days or weeks that will take to lift saggy breast by about 2 cm please iwant them perkier before summer. thank you

May 15, 2013

Adrian Bryant

Always expect to see a difference every 2-to-4 weeks

May 16, 2013

Small boobs rule

Not all women want big boobs. Not all women want to look like a friggin' dairy cow (like the bitch in that photo). In fact, most women don't have large breasts unless they are overweight. Unfortunately, implants create the illusion that most women do have large boobs, and men are crazy enough to demand that we all should look like that.

Sorry, but I wont be sacrificing my health to appease some prick who lives in a porno fantasy world.

April 14, 2013

aNotomy

ignorance is bliss he didnt say nothing about making your breast that huge. He is just using the pic just like he do on his entire website. All he is just saying is that if you want bigger lifted boobs then do the workout..they wont get much bigger less you want them to..all that wasnt necessary.

April 23, 2013

Ang

He never said YOU MUST have bigger breasts... As a woman who is naturally born with bigger breasts and no im not overweight im quite happy to look like a "Friggin dairy cow" as you so politely put it! How about you stop being rude and ignorant and not read this article and move on so that some of the other ladies on here can get the helpful advice. If you dont want bigger breasts thats fine. But some women may want to.

Not once did i read anything in here that would 'sacrifice a womans health' and if your referring to the augmentation, thats up to choice just like this whole website.
Everyone is different and i happen to really love my breasts the way that they are, no surgery needed. Other girls are not so fortunate and are not happy with their body so give them a break.

May 16, 2013

omotola

What of people with saggy boobs,what can I do to that to make it firm

June 07, 2013

omotola

I can't see the pictures on the exercise...how do I see it pls

June 07, 2013

Bella

1. Exercising isn't "sacrificing your health".
2. Nobody ever said that all women want big chests. These exercises are a choice for the women that do.
3. Nice hypocrisy. You bitch about others supposedly wanting you to change your body, but in the next breath you call big-breasted women bitches and dairy cows.

June 08, 2013

Adrian Bryant

the workout on this page will firm it up

June 08, 2013

Gabby

LOL if you didn't want bigger boobs you would not have even been looking at this page!! But the denial throughout your post was quite entertaining, and having small boobs does not "rule" it is very unattractive.

July 11, 2013

lina

i want to ask about this

July 28, 2013

lina

i dont know but i really looking for a good solutoin to get it ,becaus i look like a boys

July 28, 2013

Saggy Boobs = Unattractive

I have to disagree with small boobs being unattractive. I have always admired perky, small breasted women. Saggy boobs are unattractive (big or small)...

(by the way, I breastfed 3 babies and my perky C's are now sagging B's)

October 07, 2013

Ebt

I don't have time to do the 5min for 4 times can i do one session 20min ??

Thnxxx :))

March 22, 2013

Adrian Bryant

Do 2-to-3 times but take about 2-to-3 minutes between each set

March 22, 2013

tina-tine

I am 20 years old but my breast is so small. what will I do?

March 13, 2013

Adrian Bryant

you will do what is on this page

March 13, 2013

key

Im a 32D but I have no cleavage at all ! Will this exercise add more cleavage or round them out to looks like more cleavage

March 09, 2013

liny

hu am 14 and i hve small but fat boobs and my nipple doesnt come lots of tym? y??? i want to have big boobs plz help ?????

February 24, 2013

nell

hi iam 19 off to 20..iam b-cup....does this exercise make your breast bigger????please mail me...

February 19, 2013

Adrian Bryant

no. it makes your breast look bigger by firming them up and improving your posture

February 19, 2013

Rose

OMG! I did the workout and I'm amazed by the results!! I'm a 34 DD and for years I've had back pain due to sagging, but after doing just the 5-minute workout for a few weeks I'm already noticing an improvement! :) Thank you!

February 18, 2013

In need of help...

Hi, I'm 13 and have only just started developing, all my friends have big boobs, and I want to know how to make them grow, I don't have that much extra time in the day, so can you recommend something I can quickly do, without much/gym equipment? Thanks.

February 12, 2013

Adrian Bryant

this workout is the best I can do and you can do some of the exercises on this workout with very little equipment and NO...

there are no magical pills that will make your boobs grow no matter what anyone says

February 13, 2013

richa singh

little bit dips and take massage in ur brest by some good oil daily before sleeping and if u will find any difference then reply i wiill always be there to help you

February 27, 2013

ShyIsha

I want to firm my chest back up how?

January 15, 2013

Adrian Bryant

with the plan on this page here

January 15, 2013

Sarah

You know that chest on this lady on the photo is done by a breast augmentation.. Those are fake as everything. You can tell by looking at them... People are so stupid by trying to make these poor girls get their hopes up to bigger fuller breasts when its all a lie!!! You all should be sued for false advertisements !!!!

January 20, 2013

Renee

If you would read the page, he clearly states that the only way to actually get bigger breast is by getting a breast augmentation... The pick on the video is only showing that the video is a breast video, not to say your breast will be this big if you do these excersises. Commenting about suing before reading the page shows that you have not done your research, case dismissed!

January 24, 2013

Saranya

Hi

My Breast Size is 32 how to increase the breast please any suggestion to me.

January 07, 2013

Cindy

Read the article, watch the videos, and do the excercises.

February 18, 2013

KOOMAL

MY BREASE SIZE IS SMMALLER HOW CAN I INCREASE IT

December 22, 2012

rosita

well im 17 im 5'2 an weigh 152 lbs. i am a 36C i just want my boobs to look purrky an fill more of my bra ... but i dont have any appliences around the house .. wut excersises should i do? an im tryin to loose weigh befor my birthday on january 23 , wut would be a good program for me to loose as much weight as possible befor the big day ??

December 20, 2012

Cindy

it's not "wut" it is "what"... anyway, the excercises here look pretty good and easy to do. If you want to rid of some weight fast, eat foods with protein, such as fish, red meat, chicken, cheese, but combine with plenty of greens, use lemon juice and a little bit of olive oil for dressing, NO RANCH, or those commercial brand fatening dressings. Drink 12 8oz glasses of water a day. don't eat anything after 6:00pm. If you want a snack, eat walnuts or almonds. NO sweets, no sodas, no juice. You should only consume juice that you made at home with an extractor, but nothing from the market. You should be able to loose about 20 lbs in 3 months.

February 18, 2013

Just saying

It's not "fatening"; it's "fattening". I only corrected because you felt the need to correct the prior post.

May 20, 2013

Pam

I'm 21 and I have too much boobs 42j, yes j! N I'm afraid that if I lose weight they will jus sag more than they already do. Will doing this exercise help that and firm them up?

December 09, 2012

Adrian Bryant

yes

December 09, 2012

hetal

Iam 23 yrs old and breast size is 30a, so want to increase breast size is it possible ? please help give some suggetions

November 16, 2012

Adrian Bryant

you can follow the plan on this page here

November 17, 2012

asdfsdfgdfgh!

I just can't believe how silly you women are on here. Every single one of you gets the same answer by Adrian: Do the workout suggested on this site. What the hell were you reading then? I don't wanna live on this planet anymore.

November 04, 2012

Cindy

...I know! no wonder some man think women are stupid... I still think not wanting to live on this planet because of it is a little bit extreme! :)

February 18, 2013

Joy

Hey, how can I go from a a b32 to a C thats all i want, just filler rounder boobs

November 02, 2012

Joyce

This is the type of workouts I need to lift my now sagging boobs. Size-wise they aren't small (size D), but this pregnancy had made them very saggy and thus, looking smaller. Thanks!

September 27, 2012

aisha

i want to increase thesize

October 13, 2012

Kyla

Omg, Im a B Cup it Often Seems Like My Boobs Are To Small I Want Them To Look More Bigger. Help !!

September 26, 2012

Talora

How many calories does this burn?

September 23, 2012

Jazz

Hi i m 24 years old. I need to increase my breast size. Please let me know which exercises i should do at home as a beginner and the dumbell weight for me. My weight is 45 kg. Along with that please suggest me the diet i should go after the exercises. Do reply me with the dumbell weigh as i have to purchase it

September 17, 2012

Adrian Bryant

i can't tell you exactly what weight to get but you need to use a weigh that is heavy enough to only allow you to do 4-12 reps per set

September 18, 2012

Name*

Im 17 and lost some weight, but my breasts are not as full and high up as they used to be, anyway of doing something about the loose skin on my breasts, getting them fuller, firmer and high up again ?

September 12, 2012

Adrian Bryant

the plan on this page will take care of that

September 12, 2012

sheenu

iam 21 years old....my height is 5'6" inch...my cup is too small....i dont have any appliances to do at home...how can i increase my cup size????? its too embarassing...i cant use any sexy oufits.....plz help me

September 04, 2012

Adrian bryant

some of the exercises listed on this page can be done at home to help your breast look bigger

September 04, 2012

Sarah

Did you read what she wrote, "some of the exercises listed on this page can be done at home to help your breasts LOOK bigger." Look bigger is a lot different than BEING BIGGER

January 20, 2013

nidhi

my weight is 45 kg & my height is 5" my breast size is 28.
I wanted to gain height & breast size...can u plz help me out

September 01, 2012

Adrian Bryant

you can increase breast size with the plan on this page

September 01, 2012

rebeca

Hey adrian, i love this website! I am preggo w my 2nd child @ 20 yrs of age...i love working out, i just need a sugesstion. After this pregnancy id like to tone my core and sometimes doctors say crunches is not an option for the first 2months after birth. What do u suggest i do to pull all that excess skin back into place without overdoing it and hurting my core???i want to be able to look better within a month!!! Any ideas?

August 29, 2012

Adrian bryant

I would follow your doctors orders for now but after you get the go ahead... go here but even then have your doctor look at it to see if this is okay

August 29, 2012

rebeca

Thanks adrian i am going to ask my doctor. But what i see from that link is how to get abs...how much cardio should i be doing if im doing the abs 3 days a week?? Please get back to me :)

September 06, 2012

Adrian Bryant

that depends - what kind of cardio workout are you going to do?

September 06, 2012

rebeca

Hey, sorry took so long to reply i had baby 2wks ago. I was thinking of doing regular treadmill for cardio or the stationary bike which is better? Im going to do abs after i strengthen my core btw..

November 30, 2012

chin

Hi am 25years old and am married i one my child but my breast size is very small feel very bad when am with my husband, please help me how to increse breast size

August 16, 2012

Adrian bryant

use the plan on this poage

August 16, 2012

Dumbell

First off, how did you win your child...congrats....lmaoo as you stated,"i one my child"

January 20, 2013

ANKI

plz help me,i wan 2 increasee my bust size..without pushups coz i dont get much time..
m frustated with my hip size too its big nd my bust is small..itz very embarassing

August 06, 2012

Adrian bryant

you can use the plan on this page to increase your bust size with or without push-ups

August 06, 2012

monika

i am 25 years old.how incerase my breast size ?

July 25, 2012

Adrian Bryant

by using the pan on this page

July 27, 2012

Lulu

hey adrian, im a 38 C in bras my boobs are okay but what can i do to make them stay in position and not sag as much i want them to be more fitted into by bras? should i do more push ups?

July 09, 2012

Adrian Bryant

you should do the plan on this page

July 10, 2012

Ana

Hi, I'm a 34d cup and wanted to follow these steps to lift my bust line, about how much higher will theses exercises lift them?
Just like the other girl, tori i think, I wanted them to lift by around 1 inch... is that guaranteed?
btw im not terribly saggy

July 07, 2012

Adrian Bryant

you will get a better lift doing this breast workout

July 09, 2012

Yesenia

i am30 yrs old and weight 260 lbs. & im 5'2... in desperate need to loosing weight. I dont want to loose weight and have loose skin. I have a double stomach and love handles and dont know how to get rid of it. Issues with inner thighs and arm flab.. i cant go to gym, need to do it from home. Really want a new life style for me. Want to loose as much weight as possible by November...can u give me advise please.

June 29, 2012


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