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Do this workout to make your breast look bigger & firmer...

Every Tues. and/or Thurs. or any 1-to-2 non-consecutive days of the week you choose

Part 1
Do 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A
  1. Board Push-ups
  2. Chair Push-ups
  3. Elevated Push-ups
  4. Combo Push-ups
*Group B
  1. Bodyweight Back Rows
  2. Dumbbell Rows or Lying Rows
*Squeeze your back muscles for 2 seconds at the end of each rep for Group B exercises.

What are *Super Sets?:A super set is 2 exercises performed back-to-back with no rest between exercises so in your workouts for example... You'll be doing super sets where you'll do 8-to-12 reps of Board Push-ups followed immediately by you doing 8-to-12 reps of Bodyweight Back Rows

Part 2

Part 3
Do another 3-to-4 Super Sets of 8-to-12 reps of ONLY 1 exercise from Group A & Group B using light-to-moderate weights and rest 1-to-2 minutes between each Super Set.

Group A
  1. Bodyweight Chest Flye
  2. Lying Chest Flye
  3. Pec Flye
Group B
  1. *Chin-ups or Pull-ups
  2. EZ Pull-ups
  3. Bodyweight Back Rows
  4. Dumbbell Rows or Lying Rows

Part 4
Repeat Part 2 above 1-to-2 times.

Part 5
Make sure you also...

Doing part 5 will also improve your posture & make your belly flatter making your Breast look bigger and... You will get firmer, bigger looking breast in 4-to-7 weeks but...

To actually increase the size of your breast...

Look at The Flat to Fem Breast Enlargement Program to truly make your breast grow an extra cup size.

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Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

nikki

Neither...

these exercises will make your chest more firm making your breast look bigger

Adrian Bryant | 07.20.09 - 4:27 pm

hello...i was wondering will these excercises increase boob size or bra size???

nikki | 07.19.09 - 7:43 pm

Dee

firm butt stuff is right here

Adrian Bryant | 07.15.09 - 7:49 am

Thank you for the advice on the firm breast. Now i also need to know what kind of exercise should i do to have firm butt. my butt is flat and i want a firm butt. Please help

Dee | 07.14.09 - 4:20 pm

Nad

See this here for bigger hips

Adrian Bryant | 07.13.09 - 10:00 am

HI, i am 21 and i noticed that my shape has been same since i was 17, same breast size, hipless but broad shoulders, i am worried cuz i get mad fun off and i'm not asking for a bigger breast necessarily but i just want to know if u can recommend me an exercise that would build my hip muscles to give me that shape i want. don’t have to be perfect but i just need some muscle or fat on my hips cuz i noticed that when i stand, there is some kind of small indentation on my hip not from surgery, just natural.

Nad | 07.12.09 - 6:55 am

fate

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.11.09 - 10:19 am

hey.. im soon turning 18 and my breast has not yet develope fully.. can you suggest me anything ? ++ doing this exercises.
thanks.

fate | 07.09.09 - 5:12 am

Sil


Do this breast workout will make your breast look bigger and/or...

You can look at Lucille Sorella's Flat to Fem Breast Enlargement Program to naturally increase boob size

Adrian Bryant | 07.07.09 - 5:19 pm

Hello, I am 23year old and my breast is very small that is 28 and I feel very shame can u plz suggest to increase my breast size soon.

Sil | 07.06.09 - 10:56 am

Anonymous

try this workout plan to get bigger breast

Adrian Bryant | 07.04.09 - 2:25 pm

hi i m 18 now bt still don hav a big breast wat can i do fr it shal u pls help me

Anonymous | 07.03.09 - 7:16 am

1-50 of 52 Comments

Hello,i am 14 and i have been growing breast since i was 12,but my breasts are very small,and they are not attached i.e there are spaces inbetween them making them pointed,i dont like these,i want them to be bigger and firmer,i am not using a bra yet but i want my breast to be very big in 3weeks.help

 by Eslyainne – Lagos,Nigeria
August 28, 2010 - 08:17

Hi Adrian,

I think your website is terrific! I found you on YouTube the other night and can't believe how good the chair/weight exercises are for the butt. I spent 4 months in the gym this year, but nothing was as effective as your exercises.

I just wondered if you can recommend anything to slim the knees now? I've always been pear-shaped, so find it really hard to tone up my knee area.

Thank you so much for all you're doing to help reformed 'fat birds' start a new life.

Regards
Karen

 by Karen Jemmett – Torquay, Devon, England
August 25, 2010 - 04:00
Reply to Karen Jemmett

what is your weight & height becasue weight loss may be your answer

August 26, 2010 - 09:55

i really dont get it i have the biggest boobs in my grade im taller im nice but y dont i have a boyfriend!?!?!?!!?!?

 by melissa – new jersey
August 21, 2010 - 10:11

hi i'm overweight ,my weight is 128 lbs and my breast's size is 34d. i'm afraid to lose weight coz i thing if i'll lose weight ,my breast will become saggy and they'll have no volume at all.can u tell me any exercise which will make my breast smaller,perky and lifted.or just any advice to make me lose 18 lbs without any result of saggy ,flat breast. i'll very thankful to u

 by alex – canada
August 20, 2010 - 11:08
Reply to alex

i feel ur pain im overweight to and i have bigger boobs than all my friends and they get all the attention from boys and can do anything and wear anything y cant we all be skinny!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 by melissa – new jersey
August 21, 2010 - 10:14

omg lol you wont belive this but massaging your breasts really work. The first time I did it I got results the first time. By the way at first I thought it was gross

 by MSnonEMOTIONAL – USA
August 01, 2010 - 10:23

Is there any way i can purchase that The Flat to Fem Breast Enlargement Program book at a local Barnes and noble store? Like In jonesboro Ar??

 by Maggie Hunter
July 26, 2010 - 10:53
Reply to Maggie Hunter

you'll have to aask barnes and noble but ithink it is only availabe online

July 28, 2010 - 06:07

hellow i want to be my breast larger.. my boobs is only 32 and i want it to be 34 or 36 can you help me please?i dont want any surgery i just want it by naturally way thank you so much!

 by honey valdehueza – philppines
July 23, 2010 - 02:15
Reply to honey valdehueza

the workout you see on this page will hep you

July 24, 2010 - 12:03

hi i m 27 yr old my breast very small i have two child my husband anytime told me pls gain yr breast i m so disturd plz help me to fast,esy home exerise for breast

 by saleha – india
July 17, 2010 - 05:28
Reply to saleha

the workout on this page will only make them look bigger but go here to actually make them bigger

July 17, 2010 - 11:06

I am 25 yrs old and my breast is very small. plz suggest to increase my breast size soon.

 by uma – coimbatore
July 14, 2010 - 11:06
Reply to uma

did you look at the workout that is on this page

July 15, 2010 - 09:49

hi i am 15 years old girl and my height is 5ft 3inch , my weight is 64 kg
my boob is 34a, waist-32, hips -36, but if i will lose 19 kg then will my boobs become smaller i want to be 34b,24,34 what should i do to become 34b,24,34 and lose 19 kgs i dont want to make my boobs small after loosing weight i want to make it 1 cup bigger then now and have a hour glass figure. will swimming help me to have a hour glass figure and a big boob , what should i do for making my boobs bigger and cuting belly fat . my boob is nt bigger the chest musles make me 34a please helppppppppppppppp . i dont want to go for gym or use any equipments i can do free hand exercise

 by kathrine – dhaka
July 08, 2010 - 05:57
Reply to kathrine

there is no way to guarantee you'll lose weight in only a certain area while maintaining weight in one ares

July 09, 2010 - 11:21
Reply to kathrine

swimming will make them smaller try doin somach exersises

 by melissa – new jersey
August 21, 2010 - 10:07

I wish my boobs would grow but i really dont think that those exercises will help them to grow...i feel like my boyfriend doesnt like me just because i have small boobs :/ even tho i know that he does love me i force myself to believe that he hates me because of it...please help?

 by Katie – NC
July 07, 2010 - 03:46
Reply to Katie

you are right - they only make them LOOK bigger (look better) and more firmer

July 08, 2010 - 10:59

hey im 20 yrs old,n my arms r vry skinny.al my frnds r laughng 2 my arms....soooooo plz plz hlp me 2 grw my arms............

 by janith harshan – sri lanka
July 02, 2010 - 04:06
Reply to janith harshan
July 02, 2010 - 10:18

Hi Adrian,
I'm a female, age 48, wondering what exercises I do to keep my breasts from sagging. Currently I am a 38DDD and am exercising to loose about 45 pounds. I looked online for your exercises for a bigger chest but that is not my goal. Any suggestions?

Thanks,
Belinda

 by Belinda
June 29, 2010 - 06:50
Reply to Belinda

the workout on this page will still help you and it will only make your breast "LOOK" bigger and not actually increase their size

June 29, 2010 - 06:51

m a 16 yr old girl.im really v.very disappointed coz i have such big boobs.size-38.no 1 in my friends circle is having such misery.they r really very sagggy.everything comes out of my bra.now they have become so heavy that i face difficulty in doing my normal activities.i cant wear dresses of my own choice.also im very overweight and i want to reduce my fat but the problem is that i have such a busy schedule that i never get time for myself.now consequently,i am falling int complex.i cant live my life independently like other gals.my body has no fixed shape.i m very sad.so plz plz solve my problem.i want to look my bust smaller of size-34 and want a body like other gals.plz plz plz help me out.

 by bhavu
June 28, 2010 - 08:47
Reply to bhavu
June 28, 2010 - 07:17

Omg im so so mad and sad cuz in 2 weeks im goinq to the beach but the problem is that i have a flat chest and i wanna put my bikini on and be sexy but wid a flat chest who the hell gonna look sexy.......... Can someone Please tell me if the exercises in this page really work i dont wanna waste my time doinq somethinq that is not worth it... please just tell me if iht work for yhu if yhu already done dhis b4...... AND IF YOU KNOW OTHER SECRETSS TO MAKE YOUR BREAST BIGGER PLEASE SHARE IT WID ME I WOULD APPRICIATE IHTT................

 by Fani
June 24, 2010 - 11:00
Reply to Fani

the exercises work but they will only make your breast "LOOK" bigger and not actually increase size of the breast

June 25, 2010 - 08:40

hello i m 35 yrs married woman my breast size is 34..i want my breast size bigger than now..plz suggest me any exercize or food plan to increase my breast size soon

 by yash – korba
June 19, 2010 - 04:25
Reply to yash

the plan for that is on this page

June 19, 2010 - 01:06

okaa will this make myy boobs smaller thought since its' exercise and boobs are fat,
i justt want to go up one size in a b 34 i really wana be a c 34,

 by ashley – el paso
June 13, 2010 - 12:00
Reply to ashley

no this will make your breast look bigger

only diet and cardio will make your breast smaller thru overall weight loss

June 13, 2010 - 08:13

hi,I want o increase my breast size, but i dont find time, what are the steps

 by nirmal – india
June 06, 2010 - 01:53
Reply to nirmal

do the workout on this page to get your steps

June 07, 2010 - 08:36

Hi, im 13 and im a 32A, all of my friends are bigger then me, i would really like to see results in 2 months. I am willing to try ANYTHING to be at least a 32B, I dont care if its healthy or not, I NEED THEM BIGGER!! plz help.

 by SadPerson
June 05, 2010 - 10:59
Reply to SadPerson

have you tried the workout on this page

June 07, 2010 - 08:36
Reply to SadPerson

Im also 13 and my boobs are very very small they like 30B........... But im exercising im hoping they become bigger

 by Leidy – philadelphia
June 24, 2010 - 10:40

Is a super set the same as a normal set?

 by jessica
May 31, 2010 - 11:52
Reply to jessica

i for got to read that part sorry

 by jessica
May 31, 2010 - 11:54

I am 25 yrs old and my breast is very small. plz suggest to increase my breast size soon.

 by anaja
May 31, 2010 - 06:01
Reply to anaja

do the workout shown on this page

May 31, 2010 - 01:54

my boobs r sagging cz they r too big i guess..im 27 yrs ht 5feet 5 inchz n bra size is 34DD ..how can i make them look firmer n a littlt smaller .

 by meeno – pakistan
May 26, 2010 - 05:57
Reply to meeno

Just do the workout on this page to make your breast firmer

May 26, 2010 - 02:24

i'm really sad cuz i got small titz and i hate it but it's a bit bigger then my big sister but i also want them to be more bigger coz i wanna be sexy i want my boyfriend to like me

 by nesreen – ?
May 20, 2010 - 09:16
Reply to nesreen

the workout on this page will make your breast look bigger

May 20, 2010 - 03:55

i want to get fat on my boobs n hips pls suugest me

 by pooja – chandigrah
April 30, 2010 - 11:25
Reply to pooja

I cant do that

i only help your butt get bigger with muscle and

i only help breast look bigger by making them firmer

May 01, 2010 - 12:20

You are far and away the most inspirational trainer I've ever found. I'm soo impressed with how many different ways you have to keep the exercises unique, fun, and affordable (ie- towels instead of equipment) I travel alot and carrying around equipment isn't really an option, but your suggestions prevent me from being able to make excuses. Do you have any videos available for download to ipod?
Thank you

 by Ingrid – Macao, China
March 15, 2010 - 01:59
Reply to Ingrid

not now but I'm working on adding this function to help more people

March 16, 2010 - 05:53

i feel everytime i lose the wieght after having kids i also lose my butt and boobs any advice?

 by jess
January 20, 2010 - 02:22
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