Do this workout to make your breast look bigger & firmer...

Hello,i am 14 and i have been growing breast since i was 12,but my breasts are very small,and they are not attached i.e there are spaces inbetween them making them pointed,i dont like these,i want them to be bigger and firmer,i am not using a bra yet but i want my breast to be very big in 3weeks.help

Hi Adrian,

I think your website is terrific! I found you on YouTube the other night and can't believe how good the chair/weight exercises are for the butt. I spent 4 months in the gym this year, but nothing was as effective as your exercises.

I just wondered if you can recommend anything to slim the knees now? I've always been pear-shaped, so find it really hard to tone up my knee area.

Thank you so much for all you're doing to help reformed 'fat birds' start a new life.

Regards
Karen

i really dont get it i have the biggest boobs in my grade im taller im nice but y dont i have a boyfriend!?!?!?!!?!?

hi i'm overweight ,my weight is 128 lbs and my breast's size is 34d. i'm afraid to lose weight coz i thing if i'll lose weight ,my breast will become saggy and they'll have no volume at all.can u tell me any exercise which will make my breast smaller,perky and lifted.or just any advice to make me lose 18 lbs without any result of saggy ,flat breast. i'll very thankful to u

omg lol you wont belive this but massaging your breasts really work. The first time I did it I got results the first time. By the way at first I thought it was gross

Is there any way i can purchase that The Flat to Fem Breast Enlargement Program book at a local Barnes and noble store? Like In jonesboro Ar??

hellow i want to be my breast larger.. my boobs is only 32 and i want it to be 34 or 36 can you help me please?i dont want any surgery i just want it by naturally way thank you so much!

hi i m 27 yr old my breast very small i have two child my husband anytime told me pls gain yr breast i m so disturd plz help me to fast,esy home exerise for breast

I am 25 yrs old and my breast is very small. plz suggest to increase my breast size soon.

hi i am 15 years old girl and my height is 5ft 3inch , my weight is 64 kg
my boob is 34a, waist-32, hips -36, but if i will lose 19 kg then will my boobs become smaller i want to be 34b,24,34 what should i do to become 34b,24,34 and lose 19 kgs i dont want to make my boobs small after loosing weight i want to make it 1 cup bigger then now and have a hour glass figure. will swimming help me to have a hour glass figure and a big boob , what should i do for making my boobs bigger and cuting belly fat . my boob is nt bigger the chest musles make me 34a please helppppppppppppppp . i dont want to go for gym or use any equipments i can do free hand exercise

I wish my boobs would grow but i really dont think that those exercises will help them to grow...i feel like my boyfriend doesnt like me just because i have small boobs :/ even tho i know that he does love me i force myself to believe that he hates me because of it...please help?

hey im 20 yrs old,n my arms r vry skinny.al my frnds r laughng 2 my arms....soooooo plz plz hlp me 2 grw my arms............

Hi Adrian,
I'm a female, age 48, wondering what exercises I do to keep my breasts from sagging. Currently I am a 38DDD and am exercising to loose about 45 pounds. I looked online for your exercises for a bigger chest but that is not my goal. Any suggestions?

Thanks,
Belinda

m a 16 yr old girl.im really v.very disappointed coz i have such big boobs.size-38.no 1 in my friends circle is having such misery.they r really very sagggy.everything comes out of my bra.now they have become so heavy that i face difficulty in doing my normal activities.i cant wear dresses of my own choice.also im very overweight and i want to reduce my fat but the problem is that i have such a busy schedule that i never get time for myself.now consequently,i am falling int complex.i cant live my life independently like other gals.my body has no fixed shape.i m very sad.so plz plz solve my problem.i want to look my bust smaller of size-34 and want a body like other gals.plz plz plz help me out.

Omg im so so mad and sad cuz in 2 weeks im goinq to the beach but the problem is that i have a flat chest and i wanna put my bikini on and be sexy but wid a flat chest who the hell gonna look sexy.......... Can someone Please tell me if the exercises in this page really work i dont wanna waste my time doinq somethinq that is not worth it... please just tell me if iht work for yhu if yhu already done dhis b4...... AND IF YOU KNOW OTHER SECRETSS TO MAKE YOUR BREAST BIGGER PLEASE SHARE IT WID ME I WOULD APPRICIATE IHTT................

hello i m 35 yrs married woman my breast size is 34..i want my breast size bigger than now..plz suggest me any exercize or food plan to increase my breast size soon

okaa will this make myy boobs smaller thought since its' exercise and boobs are fat,
i justt want to go up one size in a b 34 i really wana be a c 34,

hi,I want o increase my breast size, but i dont find time, what are the steps

Hi, im 13 and im a 32A, all of my friends are bigger then me, i would really like to see results in 2 months. I am willing to try ANYTHING to be at least a 32B, I dont care if its healthy or not, I NEED THEM BIGGER!! plz help.

Is a super set the same as a normal set?

I am 25 yrs old and my breast is very small. plz suggest to increase my breast size soon.

my boobs r sagging cz they r too big i guess..im 27 yrs ht 5feet 5 inchz n bra size is 34DD ..how can i make them look firmer n a littlt smaller .

i'm really sad cuz i got small titz and i hate it but it's a bit bigger then my big sister but i also want them to be more bigger coz i wanna be sexy i want my boyfriend to like me

i want to get fat on my boobs n hips pls suugest me

You are far and away the most inspirational trainer I've ever found. I'm soo impressed with how many different ways you have to keep the exercises unique, fun, and affordable (ie- towels instead of equipment) I travel alot and carrying around equipment isn't really an option, but your suggestions prevent me from being able to make excuses. Do you have any videos available for download to ipod?
Thank you

i feel everytime i lose the wieght after having kids i also lose my butt and boobs any advice?