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How to tone up your butt, hips, & thighs
Here's 7 things you can do give your butt a better workout...
- You can use more weight.
- Make sure you keep your head up.
- Instead of holding on the chair with your whole hand - only place 2-3 fingers on the chair for support.
- You can bend your knees more as you go down.
- You can do this exercise without holding onto the chair at all.
- You can do this exercise slower - take 5 seconds to bend down and 5 seconds to stand back up.
- You can pause for 2-3 seconds at the bottom before you stand back up using one leg and...
Here's more free videos you can watch to work your butt and hips...
- The Best Butt & Thigh Exercise Ever...
- How to Build a Sexy Butt Laying Down On a Pillow
- A Simple Butt Toning Exercise
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
Here's more free videos you can watch to work your thighs...
- An inner thigh workout to help get rid of flabby inner thighs
- An easy leg exercise to shape up butt, hips & thighs
Latoyaantonia@yahoo.co.uk
it'll help you lose weight but it may not make your legs bigger and I doubt it will
Adrian Bryant | 11.22.09 - 6:10 pm
Adrian,
Quick Q, will going for a fast run with quite heavy weights in a bag pack help to build bigger legs? Or will it make me lose weight?
Latoyaantonia@yahoo.co.uk | 11.21.09 - 11:43 am
Latoyaantonia
You can do that and workout 2x a week but as your workouts get more intense - you'll have to wait longer in between workouts
Adrian Bryant | 11.08.09 - 8:54 pm
Hi Adrian, would you say its best to do the next round of exercise after your muscle ache has completely gone? For example, if I work out on a Sunday and my muscle ache has completely gone by Weds, should I work out again then - or before then when it is still there? Which is more effective? Thank you!!
Latoyaantonia@yahoo.co.uk | 11.07.09 - 12:28 pm
Whitney
Go here for more hip & butt only exercises
Adrian Bryant | 10.03.09 - 9:43 am
I want to tone my hip but i don't want my thigh to be bigger (which already is). I'm afraid my hip tone will lose when i exercise for thigh and my thigh will be thick if i do for hip.
Whitney | 09.30.09 - 11:53 am
jho
go here for a bigger butt
Adrian Bryant | 08.06.09 - 12:25 pm
i am very conscious to my hips and butt,because i dont have big hips and butt like others.what should i do?
jho | 08.05.09 - 11:30 pm
janet
Go to NowLoss.com/p
ADRIAN BRYANT | 03.27.09 - 6:22 pm
i have a big stomach flat butt and a big breast i can't wear any sexy thing am having a tinny legs too i dont like the way i look can i get some exercise that can give me a good shape exspecially my breast is too big i wont to slim it.
janet | 03.27.09 - 12:57 pm
ADRIAN, CAN YOU RECOMMEND A NICE TASTING SUPPLIMENT THAT WILL NOURISH MY MUSCLE ONLY.
Any protein supplement will help your muscles and the ones I use (I LIKE) but other people who've tried it said it did not taste good and...
most supplements help - you're just going to have to go thru your own trial and error and find the best fit for you but me...
I take optimum nutrition chocalate whey
Is it possible to get bigger hips (upper part) and smaller waist? The kind of waists and hips that i like are those that are similar to the hips and waists of corset-users (but not to a very great extent--corset users have VERY small waists, which makes their hips look really big) I just want "moderate" curves. I'm large built but I can confidently say that I am not fat. I'm not tall either. I just want more curves in the hip area to not make my "wide" shoulders" so apparent. Also--about the calf exercises, will they make your calves bigger or smaller because I have kind of bulky calves so I want to slim them down.
all of that is possbile
okay thanks. 5 sets it is. once school starts back i can get back in the gym finally. i'm going to do the squats on Mondays and Wednesdays when i'm in the gym and try to increase the weight each time. then the rest of the week is cardio to continue slimming my waist and tummy.
Lisa
yes i guess there's good soreness and bad soreness. i've never had bad soreness, i always do what my trainer says, i never over exert myself, don't wanna do bad damage.
so i was thinking using a bigger weight of course and doing maybe 5 sets of 8-10 reps or 3 sets of 20-25 reps. how's that?
the 5 sets of 8-10 reps would be better
hey Adrian. yesterday i did squats with my 10 lb dumbbells because that's all i have at home. so i did 3 sets of 15 reps. today i feel a slight ache in my left butt cheek. that means my butt's growing right? i think so. i just want to be sure. 
Lisa
Yes - you can say that but what it really means is that you damaged your butt muscles enough to cause your body to repair and grow back your butt muscles bigger and stronger and to keep this effect going - you're going to need to use more weight, do more reps and or more sets and also...
Soreness is not always an indicator of a good workout
i can't go to my gym now because i'm on vacation from school and it's closed now. so, my plan was to work out 3 days a week for 20 minutes at home on the treadmill, maybe using the incline and do 3 days of squats and kickbacks. what does the treadmill do for your butt anyway? does it make it bigger in any way if combined with the squats?
i'm thinking it'll make it and me more shapely granted if i lose a few more lbs.
as you lose fat = you'll get more shapely but doing squats ill make your butt bigger and the treadmill on an incline will just firm it up without making it TOO big
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