How to tone up your butt, hips, & thighs


Here's 8 things you can do give your butt a better workout...
  1. You can use more weight.
  2. Make sure you keep your head up.
  3. Instead of holding on the chair with your whole hand - only place 2-3 fingers on the chair for support.
  4. You can bend your knees more as you go down or...
  5. You can do this exercise without holding onto the chair at all.
  6. You can do this exercise slower - take 5 seconds to bend down and 5 seconds to stand back up.
  7. You can pause for 2-3 seconds at the bottom before you stand back up using one leg and...
  8. If you ever need any more help doing this butt & hip exercise... You can always click here to ask me questions about this butt & hip exercises and...

Here's more free videos you can watch to work your butt and hips...

Here's more free videos you can watch to work your thighs...

8 Responses to "toning up your butt, hips, & thighs "

#8

Monica,

You can Do the same thing once every 2 weeks or even less - the key is not to get too inactive

Adrian Bryant | 04.26.08 - 5:13 pm

#7
Adrian, Once I have achieved the size butt I want I do I maintain it? To keep that size?

Monica |   04.25.08 - 1:09 pm
#6

Jenn,

have you tried this butt workout plan here

Adrian Bryant | 02.08.08 - 6:01 pm

#5
My butt is more flat at the top and more round at the very bottom. How could I get my butt to be more round and fuller from the top to the bottom?

Jenn |   02.07.08 - 11:51 am
#4

Ericka,

If you mean "I don't want to lose the muscle that gives me perfect butt shape" then doing the butt exercsies on this website will help maintain or improve the apperance of your butt and...

If you're trying ro remove cellulite off your butt - go here:

The best exercise for removing fat off your butt & the rest of your body is here:

And have you seen this beyonce butt workout plan here:

Adrian Bryant | 01.25.08 - 7:22 am

#3

HOW DO I TONE UP MY HIPS WITHOUT LOSEING MY SHAPE! I AM A 6'1 FEMALE AND I LOVE MY SHAPE I JUST WANT TO TONE UP MY HIPS BUT I DON'T WANT TO LOSE MY BEONCYE EFFECT KNOW WHAT I MEAN?

ERICKA | 01.24.08 - 11:12 am

#2

It will tone your legs and if you want to add more size to your butt use heavier weights
Adrian Bryant - the guy who made NowLoss.com

#1

will this help enlarge your butt or just tone it ?
danielle

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