How to tone up your butt, hips, & thighs

Here's 7 things you can do give your butt a better workout...

You can use more weight.
Make sure you keep your head up.
Instead of holding on the chair with your whole hand - only place 2-3 fingers on the chair for support.
You can bend your knees more as you go down.
You can do this exercise without holding onto the chair at all.
You can do this exercise slower - take 5 seconds to bend down and 5 seconds to stand back up.
You can pause for 2-3 seconds at the bottom before you stand back up using one leg and...

Here's more free videos you can watch to work your butt and hips...

Here's more free videos you can watch to work your thighs...

31 Responses to "toning up your butt, hips, & thighs "

janet

Go to NowLoss.com/p

ADRIAN BRYANT | 03.27.09 - 6:22 pm

i have a big stomach flat butt and a big breast i can't wear any sexy thing am having a tinny legs too i dont like the way i look can i get some exercise that can give me a good shape exspecially my breast is too big i wont to slim it.

janet | 03.27.09 - 12:57 pm

#31

Jennifer,

Try deep squats here for fuller butt & hips

Adrian Bryant | 01.12.09 - 6:41 pm

#30

I have a flat butt on top and round on the bottom. What can I do to make my hips and butt fuller?

Jennifer | 01.11.09 - 9:52 pm

#29

nanny,

this butt workout will make your butt look better in 1 month and if you have a big stomach...

You need to see how to lose belly fat first

Adrian Bryant | 12.22.08 - 11:16 am

#28

Hi Adrian,
I was wondering if it is possible to get your butt shaped and tonned in 1month.Have 2 areas of my body that I hate my butt and my stomach,I have a flat butt and big stomach, my stomach is all stretched out from having 2kids, what do you advise I do,I really not happy and not feeling comfortable with my figure and even I'm 148cm tall and if you have any exercise that will make me taller, thanks.

nanny: marie_seseacagi@yahoo.c | 12.20.08 - 11:41 pm

#27

Paula,

This hip & thigh workout will build up your butt and thighs to fill out your jeans

Adrian Bryant | 10.05.08 - 12:51 pm

#26

Hey, I'm 5'5 and about 115lbs and I'm very slender. I'm toned but slender. Everyone always says something and I want to look healthy not too skinny. I don't have a big butt or thighs and I have long, thin legs. No curves. I just want to know what butt and thigh exercises can I do to build up my butt a bit and thighs, to fill out my jeans a bit more and give me a little shape. Thanks!

Paula | 10.04.08 - 6:57 pm

#25

ShoSho,

Do this for bigger hips and...

Do this for smalller waist

Adrian Bryant | 09.23.08 - 7:49 pm

#24

hello, I'm 5'3 and 116 lbs.

I have a wide waist, and my hips are somewhat small..is there's any exercise to make my waist smaller or my hips bigger?

and If there's any exercise to make my body stores the fat in the lower part, I'd appreciate it )

ShoSho | 09.23.08 - 6:47 pm

#23

Cerena,

A good weight loss plan like this one will cure most of your problems and...

Use this workout to get rid of flabby arms and...

Use this workout to get rid of flabby butt & thighs and...

Adrian Bryant | 09.11.08 - 12:29 pm

#22

I'm 5'6 170 lbs, I recently had a baby, my body has gone to hell! I have a flabby stomach, flabby butt and thighs! Please help me find the perfect workout(s) to fix it all without crash dieting. Alss how often do I need to do them? how many reps?

Cerena | 09.10.08 - 6:24 pm

#21

Carlaa,

Try this butt plan here to get a bigger butt

Adrian Bryant | 08.03.08 - 6:16 pm

#20

okee..i want my butt bigger really bigger and my tighs ticker..what exercise can i do??i don't want to be skinny..i'm alreadyy really skinny what can i do?

Carlaa | 08.03.08 - 1:41 pm

#19

solange,

Sitting for long periods doesn't in my opinion do any permanent damage to the way your butt looks but I'm also NOT saying that it couldn't and some of the leg exercises here will help you build bigger hips muscles

Adrian Bryant | 07.16.08 - 8:31 pm

#18

I've always had a nice butt but lately I've begin noticing that the fat in my butt seams to be going to the upper part of my butt and the lower region seams to be getting smaller. I do sit all of the time because of my job and I must admit I don't exercise much. Could sitting down to much be causing this square butt look I'm begin to get? Also is it possible to widen the hips with exercise? I need them bad.

solange | 07.16.08 - 7:25 pm

#17

Carmen,

Doing butt exercises will tone or maintain current butt size if lighter weights are used and you can make butt bigger with heavier weights and...

If your butt does get smaller it only be because you will lose some fat off your butt and/or you're butt is firming up and taking a nicer shape as it gets more firmer and...

This is a good exercise for getting a bigger butt

Adrian Bryant | 07.11.08 - 1:21 pm

#16

I am a African American women with a nice shaped butt. All my life my butt has been nice. I was decribed as having perfect bubble butt. However, as I getting older it doesn't seem as big as it use to be, the top of the butt is big but the bottom half seems smaller. What can I do to keep my butt toned? Will doing butt execrises make me butt smaller? Any advice would be helpful. Thanks.

Carmen | 07.11.08 - 12:38 am

#15

swetha ,

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead

Adrian bryant | 06.09.08 - 4:39 pm

#14

i want 2 make my butt big as soon as possible which exercise will give me faster result.

swetha | 06.09.08 - 2:53 pm

#13

sarah,

Have you seen the J-lo butt workout - this may take your butt workout to the next level

Adrian Bryant | 05.26.08 - 11:08 pm

#12

ive been working out for 2 years on and off ( i only did cardio, and some ab work) , and just two months ago I started doing these glutes workouts to build a bigger butt!! I've done the other butt workout twice a week ( with the chairs I do 3 sets of 8 reps for each leg.) , and its amazing, im already seeing results, plus ive been running on the incline on my treadmill, I put it on the highest level of incline and run really fast for a minute, then I walk for 3 minutes , I alternate that for 30 minutes.( I do this twice a week, before doing the butt workouts), I'm already down to 128 pounds , three pounds away for my goal, but I like to take the butt workout to the next level for maximam results what would you recommend to add, or change to my routine?

sarah | 05.26.08 - 12:32 pm

#11

sarah,

GREAT IDEA? but...

how long have you been training & what's your fitness level?

The longer you've been training and the higher your fitness level - the more often you need to alternate exercises to keep your muscles guessing

Adrian Bryant | 05.23.08 - 9:43 pm

#10

will this also make my butt bigger? i want to alternate this and the other butt workout using two chairs to keep my butt guessing therefor make it grow!lol! do u think thats a good idea?

sarah | 05.22.08 - 10:49 pm

YOU ARE F!@#$%& AWESOM,BECAUSE MY BUTT LOOKS AWESOME AND MIGHT I ADD YOURS DOES TOO!!!!

milli | 05.21.08 - 3:25 pm

Monica,

You can Do the same thing once every 2 weeks or even less - the key is not to get too inactive

Adrian Bryant | 04.26.08 - 5:13 pm

Adrian, Once I have achieved the size butt I want I do I maintain it? To keep that size?

Monica | 04.25.08 - 1:09 pm

Jenn,

have you tried this butt workout plan here

Adrian Bryant | 02.08.08 - 6:01 pm

My butt is more flat at the top and more round at the very bottom. How could I get my butt to be more round and fuller from the top to the bottom?

Jenn | 02.07.08 - 11:51 am

Ericka,

If you mean "I don't want to lose the muscle that gives me perfect butt shape" then doing the butt exercsies on this website will help maintain or improve the apperance of your butt and...

If you're trying ro remove cellulite off your butt - go here:

The best exercise for removing fat off your butt & the rest of your body is here:

And have you seen this beyonce butt workout plan here:

Adrian Bryant | 01.25.08 - 7:22 am

HOW DO I TONE UP MY HIPS WITHOUT LOSEING MY SHAPE! I AM A 6'1 FEMALE AND I LOVE MY SHAPE I JUST WANT TO TONE UP MY HIPS BUT I DON'T WANT TO LOSE MY BEONCYE EFFECT KNOW WHAT I MEAN?

ERICKA | 01.24.08 - 11:12 am

It will tone your legs and if you want to add more size to your butt use heavier weights
Adrian Bryant - the guy who made NowLoss.com

will this help enlarge your butt or just tone it ?
danielle

Ask me questions or leave comments about "getting sexy hips, thighs, & butt with a chair"

To Look Good Naked...