The best inner thigh exercise for slimmer thighs

This is the best inner thigh exercise to make your inner thighs skinny by helping you lose inner thigh fat and...
Don't do reps (or repetitions) when doing this exercise - just do this inner thigh exercise for a certain distance or time - for example...
Your workout could be kicking a box (or weight) for 25 yards with each leg or you could sit down in a chair and do this inner thigh exercise for 45 seconds and...

The best way to lose inner thigh fat is to...

Here's more free exercise videos for your inner thighs...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

sarika

you have to exercise but...

Go to NowLoss.com/199 for foods

Adrian Bryant | 12.22.09 - 3:09 pm

Want to lose weight from stomach, arms, thigh and butt, but no time for excercise please advise which vegitables and fruit is good to loose the weight, but no excersice

sarika | 12.20.09 - 9:59 pm

Jessica

Go here if you want to see how to lose weight in thighs

Adrian Bryant | 12.20.09 - 5:21 pm

Hello! First, I want to say thank you for making all of these videos free, and you can do them at home to!
But, the real question is if im 13, and 130 pounds, and do these excersises 2-3 times a week. How long would it take for my thighs, and legs to look slimmer? Or, bulky? Maybe, even lose some weight on my thighs?

Jessica | 12.20.09 - 4:57 pm

Hey, I don't have any questions right now, but I just wanna say thank you for taking the time you do to give advice. And thanks for this helpful website. Your articles are very detailed, your videos are easy to follow and your custom diet plans are super helpful.

So yeah, thanks

Bee | 08.08.09 - 3:12 am

Celia

you need NowLoss.com/15

Adrian Bryant | 07.28.09 - 9:34 pm

I'm 15 and about 5'5". I weigh around 165 pounds, but I'm not chubby. I really have the body of an athlete, which would be great if I was a boy. Anyways, I'm a mix of muscular and curvy which is nice, but the muscle has really affected my thighs and legs. People have often reffered to my legs and thighs as tumors, or they said that I must have been a horse in my past life because I apparently have the legs of one. I want to know if there's anything I can do that will really affect my thigh size to make it smaller, and an effective workout that can make me lose 10 pounds?

thank youu.

Celia | 07.27.09 - 8:42 pm

aimeemarieex@aol.com

This exercise is mainly for toning and firming

Adrian Bryant | 07.26.09 - 1:31 am

Hi, Im 15 and an irish dancer and I have stronger thighs because of it.. but I still have an extra pound or two on my inner thighs. Will this help me loose the weight there, tone it, or both? Also how often should I do this exercise to see results with in a week or so?

Thank you so much,
Aimee

aimeemarieex@aol.com | 07.25.09 - 6:11 pm

webkinzmaniac!!

Look in the mirror!

You are not FAT

You are 120 pounds - I think there's about millions of women who want to look good like you and be 120 pounds

Adrian Bryant | 07.24.09 - 10:16 am

hey, i am going to be thirteen next month. i weigh 120 and have some belly fat and inner thigh fat. i am a cheerleader and get exercise all the time, also i eat healthy organics! why am i still fat??!!

webkinzmaniac!! | 07.22.09 - 10:22 am

Priya

Yes this exercise will tighten up your inner thighs

Adrian Bryant | 06.05.09 - 3:42 pm

I'm 5'4" and i weigh 118lbs. I've recently lost 50 lbs by working out on a treadmill and an exercise bike at home but after all this, i have thighs that are very wobbly as well as arms that are excessively flabby and look ridiculous. Will this exercise be efficient to tone up the inner thighs and would it work if i do it without cardio exercise as well because i do not want to lose anymore weight. I just want to tighten my thighs. Please help

Priya | 06.05.09 - 5:39 am

Sarah

You don't need to lose any weight but you can certainly do the inner thigh exercises here using less than 5 sets doing 8-to-12 reps of 2 inner thigh exercises to make your inner thighs look thinner

Adrian Bryant | 06.03.09 - 3:47 pm

I am 15, 4'10 and 91 pounds. I do not need to lose weight, however I have chunky legs, especially my inner thighs, hips and calves. Any tips on how to have thin, toned legs? I would like to lose 3 inches of my thighs.

Sarah | 06.03.09 - 7:32 am

Sarah,

At least 2-to-3x a week

Adrian Bryant | 05.14.09 - 11:06 pm

Hey Adrian.
I'm 15 and weigh 119 pounds and I'm about 5 ft 2.
How often will I have to do this for it to make a difference?
Thanks, Sarah.

Sarah. | 05.13.09 - 8:52 am

bookwormcharchar,

In my NON-professional opinion - I think it's safe for you to do the inner thigh exercise kicking the box but I still advise you to talk to your doctor about this

Adrian Bryant | 05.10.09 - 4:36 pm

Hi Adrian,
I have read all of your thigh slimming excercises and want to ask if the one pushing the box with weight in it is safe while pregnate? I am 4 months pregnate and although my weight is fine, my thighs are flabby and I'm trying to tone. I eat low fat high protein 4-5 small meals a day and hardly any sugar.
Thanks for your help.

bookwormcharchar@live.com | 05.10.09 - 12:37 am

Irene,

Weight loss will slim you down all over including your thighs so look at NowLoss.com/15

Adrian Bryant | 04.30.09 - 10:20 pm

I absolutely looooooveee your work!
i'm 14, 5'4" & weigh 140.8 pounds.
i js gained a few stubborn pound over the summer & id love to lose them soon!
ive been working real hard, but my legs and thighs aren't slimming down too much - especially my legs!
any advice ?!

thankyouu .

Irene | 04.28.09 - 5:39 pm

Laura,

I don't think MORE weight loss is the answer here in your situation since you already lean and look good so...

I would do more direct inner thigh exercises here to firm up that area and stop the jiggle

Adrian Bryant | 04.14.09 - 7:17 pm

Hi Adrian, I seriously have really big thigns,inner part is like jello. I do 5 hours of cardio a week, high intensity, alternating running, elliptical, walking at 10% incline/4.0mph, spin class, have been doing this for 5 years; I quickly lost 30 pounds, am 5'10", 150 lbs, size 6-8. I have increased the intensity and length of training over the years; my upper body gets skinnier and skinnier (my chest ribs show like pictures of anorexics)yet the thighs don't change a bit. Stairstepper kills my 48 year old knees. I also do leg presses with 150 lbs, some leg extensions and curls. The trainer at my gym was really stumped. Please, there must be something!

Laura | 04.13.09 - 9:00 pm

Taylor,

Neither -it'll just firm up inner thighs.

Only diet & exercise will burn off thigh fat

ADRIAN BRYANT | 03.19.09 - 11:45 pm

I'm a cheerleader, so i have alot of leg muscle. and it doesn't look good. will this make my inner thighs gain muscle or just lose the fat area?

Taylor | 03.19.09 - 11:23 pm

Key,

I think you're worrying too much about nothing and you'd be better off firming up your thighs with squats

Adrian Bryant | 03.12.09 - 8:32 pm

Hi Adrian,

I'm boy 5'10" with 165 lbs but with inner thigh circle of 24". It always makes me looks bad in my jeans. How many times I have to do this exercise? Can I do it everyday, 2 times a day of 40 yards? I'm really desperate to lose this stubborn fat.

Thanks

Key | 03.12.09 - 12:50 pm

Cheyenne,

Only diet and exercise (a weight loss plan) can fix that

ADRIAN BRYANT | 03.11.09 - 8:16 pm

Hi adrian,
for the past 8 months i have been gaining weight around the lower ab area, thighs and rear end.I'm 17 and weigh 162 pounds i'm also 5'5''
whats the best exercises that I can do to fix this problem?

Cheyenne | 03.11.09 - 4:37 pm

laurel may,

You really don't need to lose any more weight but go to NowLoss.com/15 to lose last bits of fat BUT...

You'll probably get better results by going to NowLoss.com/abs and going here for leg toning

Adrian Bryant | 02.24.09 - 7:25 pm

im 17 and weigh 140 and am 5ft 9 in. i need to loose weight; especially in the inner thigh, stomach, and rear area. what can i do? how long will it take to see effects? i want to be muscular but thin as well...

laurel may | 02.23.09 - 11:37 pm

Leave a Comment

There are 16 comments

I have worked out almost every day for the past two and a half months, along with eating a healthy diet. I have noticed results in my upper body (arms, shoulders, and back), and lower thighs. My belly, although while feeling firm when I press it, still has tons of hanging skin that make the measurement greater. I have had three children, and I'm afraid I can tone the muscle all I want but the skin is not going anywhere. In this case, is my only option a tummy tuck or skin tightening procedure? If I work so hard dieting and exercising, I want to be able to wear that two piece!

Are there any ab/lower stomach exercises that truly restore the skin?

Thanks!
Melissa

by melissa – virginia

March 04, 2010 - 12:45

Reply to melissa

bear with me here (my knowledge of loose skin is limited) but...

The ab exercises will firm up the muscles and if it's truly LOOSE Skin - I don't think anything workout or diet wise will help you

by Adrian Bryant

March 04, 2010 - 06:53

Adrian:

After years of searching, I finally found your video and wow, so effective, simple and inexpensive. I can't believe how little it took to tone my inner thighs.

Now, can you help me tone my tummy?

Sal

by sal

February 08, 2010 - 11:29

Reply to sal

go here to tone tummy

by Adrian Bryant

February 08, 2010 - 07:06

Have you checked out this new product? I bought it 2 weeks ago but I am definately adding your routines. Any advice?
l

by lori – toronto

February 06, 2010 - 09:54

Reply to lori

what product?

by Adrian Bryant

February 07, 2010 - 04:15

54 yrs old and arm and thigh flab. Flab all over and 40 pounds over-weight. I had an illness that took a 5 yr struggle. It made me lose all my muscle and had a very sedatary lifestyle. Now that I am well and made it through that journey , you have inspired me that I can get back in shape. I can get my muscle back. I can be healthy and toned.
Thanks ...... Here i go...........
l

by lori – toronto

February 06, 2010 - 09:50

I work at a desk all day and decided to try putting a box under my desk to push back and forth as your inner thigh exersise shows. I can feel the burn today. Do you know how many calories this burns? Also, do you have any other exercises I can do here at my desk?

by Lori

January 29, 2010 - 09:11

Reply to Lori

dont know how many calories

browse here for more desk stuff

try this at your desk

by Adrian Bryant

January 29, 2010 - 07:25

Hi Adrian, what can I do to increase my very slim inner thighs? I want bigger ones! Thank you!

by MARY – europe

January 19, 2010 - 06:44

Reply to MARY

go here for thighs

by Adrian Bryant

January 19, 2010 - 01:31

Hi Adrian, I'm going to start J. Biel workout tomorrow and inner thighs exercises. The question is: how many reps and how many times a week must I do the inner thighs exercises for toning up, shaping and increase this very lean part of my body?
Many thanks!!!!

by mary – europe

January 15, 2010 - 03:42

Hi, I am 15, and my inner thighs hip, and butt have weight lose and toning to do, I weigh 155... is this exercise the best for me?

by Jimmy

January 02, 2010 - 06:02

Reply to Jimmy

Yes this will help but you also need diet and exercise

by Adrian Bryant

January 02, 2010 - 07:16

Hi Adrian, I was wondering if you have any tips on how to slim down muscular legs? I work out 6x a week (weights 3x, yoga/pilates 1x, suspension/TRX 1x, and mixed martial arts 1x). I am 5', 98lbs, 41yrs old and was using XL & SM plates for my squats (no lunge weights) and felt my legs getting big so I dropped back to SM/MD/LG plates then dropped to no weights and it seems like my thighs are getting bigger. I have slowly added workouts to my original 3x/weights over the last 6mos so I'm not sure if it was the weights or the additional workouts increasing my size. I've seen some feedback saying to add pilates to slim down thighs (but keep tone), but I'm not sure how I could squeeze any more into my schedule. Any advice you have is appreciated!