The best inner thigh exercise for slimmer thighs

From one health educator to another, I like his technique. Sometimes the basic moves are the best!

im 15 and 5"2. I weigh 106 and people say im skinny but when i look at my thighs skinney is the last thought that comes to my mind. My tummy is also a problem its fine wen i stand but wen i bend over it kinda rolls a bit. Is there any way to fix these problems in about 3 weeks before school starts plz and thank you

i meant 125lbs

hey adrian, im 19 and 5'2 and pretty patite, i used to weigh around 150lbs and started working as a waitress. 3 and a half yrs later im floating around 12lbs. im very busy and dont have much time to work out. what can i do to tone up my thick thighs, large arms and tummy pooch? thanks

is this just an empty box?
and does it seriously work?
thankyouuu? all i want is to make my thighs slimmer will this work?

does this really work? I need to loose 30 pounds FAST, i'm talking LIGHTING FAST.

one more question if i do follow that will it help me tighten/tone up ? and what should i avoid ? help please.

Hi I'm 15 years old i use to be 160 and went down to 130, i want to lose 20 more pounds but i can't do it. and i still look like im 160 because i have no muscle defenition or tone. I need help, i don't look good in anything and i'm really willing to work these 3 months of summer. My thighs shake so much, my arms and belly is full of flab, and i have a pear shaped body. Could i please get some help pls and thanks.

I am so happy to see your video and that it's free. I appreciate that you took the time to produce this important video. I noticed that I can do some of the inner thigh exercises at work; that inset was very helpful. I look forward to doing these exercise watching your video at home.

I have worked out almost every day for the past two and a half months, along with eating a healthy diet. I have noticed results in my upper body (arms, shoulders, and back), and lower thighs. My belly, although while feeling firm when I press it, still has tons of hanging skin that make the measurement greater. I have had three children, and I'm afraid I can tone the muscle all I want but the skin is not going anywhere. In this case, is my only option a tummy tuck or skin tightening procedure? If I work so hard dieting and exercising, I want to be able to wear that two piece!

Are there any ab/lower stomach exercises that truly restore the skin?

Thanks!
Melissa

Adrian:

After years of searching, I finally found your video and wow, so effective, simple and inexpensive. I can't believe how little it took to tone my inner thighs.

Now, can you help me tone my tummy?

Sal

Have you checked out this new product? I bought it 2 weeks ago but I am definately adding your routines. Any advice?
l

54 yrs old and arm and thigh flab. Flab all over and 40 pounds over-weight. I had an illness that took a 5 yr struggle. It made me lose all my muscle and had a very sedatary lifestyle. Now that I am well and made it through that journey , you have inspired me that I can get back in shape. I can get my muscle back. I can be healthy and toned.
Thanks ...... Here i go...........
l

I work at a desk all day and decided to try putting a box under my desk to push back and forth as your inner thigh exersise shows. I can feel the burn today. Do you know how many calories this burns? Also, do you have any other exercises I can do here at my desk?

Hi Adrian, what can I do to increase my very slim inner thighs? I want bigger ones! Thank you!

Hi Adrian, I'm going to start J. Biel workout tomorrow and inner thighs exercises. The question is: how many reps and how many times a week must I do the inner thighs exercises for toning up, shaping and increase this very lean part of my body?
Many thanks!!!!

Hi, I am 15, and my inner thighs hip, and butt have weight lose and toning to do, I weigh 155... is this exercise the best for me?

Hi Adrian, I was wondering if you have any tips on how to slim down muscular legs? I work out 6x a week (weights 3x, yoga/pilates 1x, suspension/TRX 1x, and mixed martial arts 1x). I am 5', 98lbs, 41yrs old and was using XL & SM plates for my squats (no lunge weights) and felt my legs getting big so I dropped back to SM/MD/LG plates then dropped to no weights and it seems like my thighs are getting bigger. I have slowly added workouts to my original 3x/weights over the last 6mos so I'm not sure if it was the weights or the additional workouts increasing my size. I've seen some feedback saying to add pilates to slim down thighs (but keep tone), but I'm not sure how I could squeeze any more into my schedule. Any advice you have is appreciated!