The best butt, hip & thigh exercise ever...

After you read this article read...
"How to Get Rid Of Cellulite" to get perfect looking legs.

Another way to work your inner thighs, your butt and the rest of your legs is to do Hill sprints. Well, you can do either hill runs, jogs or walks.

You'll be addicted to doing Hill workouts after you see your legs taking better shape.

How to do a hill workout to tone up your butt, hips, and thighs...

Find a hill that is at least 50 yards in length, but no more than a 100 yards and depending on your fitness level...
You may want to start off walking up hills progressing to jogging - then to runs - and then finally to all out sprints and...
The reason why you want to get to sprinting as quickly as you can is because...

Sprints burn more fat, build good looking legs faster, and the sprint workouts are shorter

If you're only walking up hills - Just walk up and down the hills for 20-30 minutes everyday and when that gets easy...
Start alternating walking and jogging/running. For example...
You can start off jogging or running up a hill and then you can start walking up and down a hill until you catch your breath. You should do this type of workout only 3-4 times a week for 20-30 minutes and finally...

When you do sprints - the best workout you can do for legs...

All you have to do is 10 all out 50-100 yard hill sprints.
Do a sprint and take a 3-7 min break between each sprint.
And when I say sprint... I want you to sprint as if a dog were chasing you.

Remember to warm-up 5-10 min and do some
light stretching before any hill workout

Here's more stuff about building nicer butt, hips & thighs...

16 Responses to "The best butt, hip & thigh exercise"

#16

sarah ,

Doing hill sprints on a treadmill should be your last option.

I'd rather you do hill sprints on a steep hill and if you can't find a hill...

Some people get good results sprinting on flat surfaces

adrian bryant | 05.08.08 - 3:10 pm

#15

can this be done on the treadmill?? if so , what would be the speed, incline, and time?

sarah | 05.08.08 - 2:19 pm

#14

Monica,

Hill sprints combined with the other leg exercises i have here will all help make your legs bigger and rounder and...

make sure you use moderate-to-heavy weights doing 4-to-7 sets doing about 5-to-12 reps

contact me again if you need more assitance in getting the sexier legs you want

Adrian Bryant | 04.18.08 - 7:57 pm

#13

Hey Adrian,

I know you said the hill sprints will make my legs, thighs and butt more tone but I want to make it bigger and rounder. Will these hill springs help with that. If not what can I do to achieve that and also I would like to work on widing my hips. Is this possible and if so Please advise me on how

Monica | 04.18.08 - 11:23 am

#12

Jackie,

To get rid of saddle bags and that anoying side fat that hangs over the sides of your pants... You basically need to lose weight (fat) from all over your body to reduce them by going to NowLoss.com but...

Here's 2 things that may help speed up the fat loss in your saddle bags and the side fat.

1. read how to get rid of love handles or side fat and...

22. Do 2 of the Exercises for firming up your Butt & Hips here

Adrian bryant | 04.03.08 - 6:21 am

#11

how do you get rid of saddle bags and that anoying side fat that hangs over the sides of your pants?

jackie | 04.02.08 - 12:46 pm

#10

christina,

any fat loss plan should help you with that problem - go here for some fat loss plans: and if you don't want to gain muscle - lay off weight training for a while and

If you just want to maintain your sexy muscles - do low-moderate weights with higher 12-15 reps

Adrian Bryant | 01.28.08 - 8:48 pm

Hey i am have a problem i want to only lose my inner thigh fat without gaining any muscle

christina | 01.28.08 - 6:14 pm

Ashley - have you tried the inner thigh exercises here:

Adrian Bryant | 01.22.08 - 7:12 am

hey i have a problem with my inner thighs they just dont seem to ever get toned as well as my butt area i dunno what to do?

Ashley | 01.22.08 - 2:39 am

hill sprints should work just fine for you but... If you want to focus a lot more on the side of your butt - I would take up Tae-bo - The side kicks in tae-bo and really all the kicking in tae-bo will help target your side hips and inner thighs more

Adrian Bryant | 01.16.08 - 9:50 am

Hi Adrian,
I wanted to know how to develop the side of the butt more, will doing hill sprints make it look fuller? i'm already pretty in shape, and have been doing sprint workouts and hills for a while but the sides but i wanted to know if there is something else i should be doing. thanks!

Michelle | 01.15.08 - 8:43 pm

jackie, doing the treadmill is fie but sprinting up a hill is much better
Adrian Bryant - the guy who made NowLoss.com

Thanks Adryan
I would also like to know, will increasing the incline on my treadmill at its highest which is 15% also help in toning my legs? Or what other benefits come from doing this?
Jackie

tammy,

the stepper the better just remeber...

to take it slow at first and as you progress to more intesne stuff like jogging, running and sprinting up hills...

Only do it about 2-3 times a week and with walking up hills...

you can do that 4-5 times a week
Adrian Bryant - the guy who made NowLoss.com

Hi Adrian,
I have a question.
I have a hill right in the back of my trailer. It is about 18FT. downward and about 25% down grade. Kinda steep but not to bad.I started walking up and down it for 10min. the first day and then 20min
on the 3rd day. Would this be to steep for my legs or do you think this would work on my inner thigh flab? Thanks!
Tammy

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