How to do Hill sprints for better looking legs...

Hello Adrian,

I would love to get fit asap. I want to lose as much weight as possible before Sep. I have a goal of 50lbs so I'll take any workouts I can do! My belly isn't good, AT ALL, my bottom is veryyy large, but not a bit toned, & my thighs leave me very unhappy. What would be the right exercises for quick results?

i have really big calf muscles and i feel like a lot of these exercises will just make them bigger - i want them to be more slender/longer looking legs. any suggestions?

my booty is an ok size but i would like to lift it and tone it up. i also want it to be bigger. i dont have any access to weights. are there any easy exercises that i can do t make this happen?

hi Adrian
I'm 18 years gurl , 5'1 and my weight is 117 pounds
I want to lose weight from my lower body ..
so can I do just the hill sprints
and would the taibo help me ?

Hi Adrian,

I am a mother of an 8 month old baby, and i have gained a lot of weight after my delivery, i am 5.2 in height and weigh 170lbs. i want to cut down on this fat around my stomach, thighs, hips and chest. i have got a deadline until the 01st september, after which i would want to have a new look. i am serious about this. Please help.

I am a 42-yr old woman. I need to really get rid of my saddle bags, and tone by butt. I am lazy and have NO MORE excuses. I need to know the best exercises for this huge task. I am 5'3" and weigh 130 lbs. I broke my foot 3 yrs ago and sometimes still have some pain in that foot. I also have a bunion on my other foot and have issues with that as well...sometimes. Can you suggest anything?

Hi Adrian,

I'm an out of shape 29 yr old guy. Not overweight by any means but with a little belly fat and no pecs. I need to get in shape for the summer fast. I'm struggling with the pushups. I'm doing the one where you recommend putting the 3 chairs out and pausing at the bottom then pushing up. After around 60, I literally have to stop 3 minutes or so do 1-2 more. It's taking me an hour or so to do this and my muscles feel maxed out. Obviously my stamina is pretty lame. Should I still only be doing this exercise twice a week? Or should I do less reps more times a week. I'm impatient, and want to get in shape fast. I'll put in the work. Thanks for any help you can give.

Hill sprints just might be the perfect exercise for boosting HGH levels. I do a three week hill sprint cycle once every 9-12 weeks. The intensity is excellent and I hit both the aerobic and anaerobic systems. I wrote an article listing several benefits of hill sprints. Check it out if you get the chance.

Hill Sprints

I am 5'0 and I fluctuate b/t 113-115 lbs. I want to get back to a solid 118-120. My dimensions now are about 32 1/2, 27 1/2, 34.....I want to get to a 33-34", 26 1/2-27", 36"....where I use to be. I have four children and my last two kids are a year apart so they left me with a small muffin top tummy that hangs a little. This fat on my tummy is really stubborn and ugly. I'm too small (i think) to concentrate on losing weight especially since I can lose 5 lbs n a week just by missing meals and doing all that I do. I don't workout (but I am a single parent of 4 kids, ages 10, 6, 2, 1 and I work a full time job), I lose weight fairly fast, my appetite recently has been really slack lately. What can I do to get those dimensions or weight back on. Is it possible? Most say because of my height that my current weight is good, but my legs, arms, and thighs are unattractive to me because they are small. As you can see....I'm a little stressed about this. Please help!

Hello Adrian

I am a mother of two,, and want to get back to my pre baby body,, my stomach has a little "mushroom top" from the pregnancy,, and i need to tone up all the way around ,, i way 150 now, and would ideally love to weight , 125 130 , i would love to look good again exspecially in the summer, and feel good about myself,, how do you suggest i go about doing this,,
thanks
lisa

Hello Adrian

I am a mother of two,, and want to get back to my pre baby body,, my stomach has a little "mushroom top" from the pregnancy,, and i need to tone up all the way around ,, i way 150 now, and would ideally love to weight , 125 130 , i would love to look good again exspecially in the summer, and feel good about myself,, how do you suggest i go about doing this,,
thanks
lisa

Hi Adrian,

I am more or less at my ideal weight but I wish to get a bigger, rounder bottom. I've been doing the stair stepper and donkey kicks but I'm not sure if it is working. Is the stair stepper a good cardio option for making your butt bigger or will it make it go away?
thanks!

Monica

Can you do hill sprints on a treadmill? If so, what incline do you recommend?

HI Adrian

I've had good results so far building my thighs and lower body in general since followig your exercise programs for 8 months now( Thanks so so much), however my body is maintaining the same size and shape now. I really want bigger curvier hips, I do Bulgarian lunges sets of 10 for 7 reps on each leg with a back pack of weights. I have increased the reps and sets gradually... I also do donkey kicks to begin with ankle weights and sometimes 20 squats, taking 2 protein shakes a day. How can I make my hips grow bigger and also my thighs again? Is there a better exercise I can do?(I don't have any hills unfortunately)

Thank you!

hey adrian , i reaally need your help, my upper body is great, but my thighs just dont look good, i've been told my butt is good, but i dont know. I dont really have love-handles, and yeah its really just my thighs, what do you think will help my thighs look good ? thanks .