The answer is Yes & No
Yes. Doing sprints on a treadmill at a high incline along with running up
stairs or using a Stairmaster will also help to firm up your butt & round it out to make it look nicer like
Ciara's
Ciara
or
Rihanna's
Rihanna's but…
No. To get a bigger butt like CoCo
CoCo,
Kim Kardashian
Kim Kardashian
or Vida Guerra
Vida Guerra you'll need to do hill
sprints for longer & longer distances on a stepper & stepper hill to
progressively get the bigger butt you want &…
Remember… A treadmill's incline can only be but so steep and in order to keep on giving your butt the intense workout it needs to get bigger you're going to eventually have to do hill sprints at a much stepper incline &…
When you're running up stairs or using a Stairmaster you are actually getting a good thigh workout with very little butt involvement but you'll get enough of a butt workout from running up stairs or using a Stairmaster to make your butt a little bit bigger but then again…
You can very well end up with a butt that you are satisfied with using a treadmill, running up stairs and/or using a stair climber.
Click on photos to see how to do exercise
Make sure you also see…
I recently had surgery for a broken jaw, and ever since I have been on a liquid diet and have lost a tremendous amount of weight. Before the accident, I had a very curvy body. My goal is gain very thick thighs and a butt like CoCo while keeping my flat stomach. Do I have to combine workouts or do you have an all inclusive one that will give me the results I am looking for?
May 16, 2013
Hey! Well Im 5'9" and I weigh around 130lbs. I probably have one of the flattest butts ever! I'm very muscular because I do basketball, softball, track, and volleyball. I really want to increase the size of my butt so I can look good in my volleyball spandex and other stuff like shorts or my jeans I don't want it to be big, just normal. Will this work?
March 17, 2013
will running up steep steps build my legs up
March 15, 2013
Is it true that you can do all these exercises like the sprinting up the hill and hip thrusts but it just all comes down to genetics to gain a bigger butt?
I heard this from many sources. OR is it just saying it can only get so big depending on how much your body can handle?
please let me know. xx
March 14, 2013
genetics is an excuse for people who give up and never get a bigger butt BUT YES...
these exercises will make your butt bigger
March 15, 2013
Hi!Can I get bigger butt without increasing the size of thighs?
March 07, 2013
Hi I am 130 lbs 5'4 I have a booty but my only problem is the back of my thighs there skinny and I don't feel comfortsble because my butt is big and the back of my thighs skinny. What could I do at home to get them musclar and bigger without me needing to take protein or go tothe gym.
Thank you
March 06, 2013
hi :) i want to get a big but like jlo but i just wanted to know what protein shakes or what do i eat or drink to get thicker legs and a bigger but? i really want to work out eat healthy and have a nice body :) please and thank you
February 25, 2013
Very good advices brother, keep it up :)
January 18, 2013
Were i live we dont have hill butt i have a stair climber.If i do the butt workouts&&clench my butt cheeks together on the days I'm not exercising. Can i get a bigger butt
October 07, 2012
that will help your butt get firmer but it will do very little to make it bigger
October 08, 2012
hi..this is uday, male, age 24...i want to reduce weight around thighs and butts my height is 6 feet....suggest me some exercises to rduce it..
August 21, 2012
no ONE exercise is going to reduce weight in any area. Use any 1 of the permanent weight loss plans here to lose weight all over
August 21, 2012
Hello! I want to build my hips, legs, butt & thighs. I am pretty thin, but I do have hips and a toned butt from sqauts- I do not want to lose my hips & curves though, will hill sprinting cause this to happen?
August 06, 2012
I'm 5'8", 140 lbs, athletic build. I was a sprinter in school and naturally have a muscular, larger lower body. I've been doing half-marathons and longer distances now. I don't want my butt to get any bigger-- maybe just more toned. Would you still recommend the hill workouts? Or are they primarily to bulk up the backside more?
Thanks for such a great site :)
August 01, 2012
well, if you're doing marathons then your butt won't get that much bigger from all that running you do
August 01, 2012
hi! would drinking protein shakes as well as doing the hill sprint workouts enhance my results and get a j lo butt sooner?
June 28, 2012
You are wonderful. The J-Lo work really added inches to my butt. I had a butt like Rihanna's but now I'm pretty close to CoCo and it only took 3 weeks with 2 workouts per week. Just want everyone to know that this works. Just know what goal you are trying to achieve and simply follow instructions!!!
June 01, 2012
Hey Sandra which of the workouts did you do? Did you use any weights and protein shakes?
September 05, 2012
Seems to me that would tone and slim those body parts rather than making them curvy and sexy. Personally, I cannot stand women that do not have a butt, hips and thighs.
May 24, 2012
How many times a week should I do your workouts
March 30, 2012
Hi I noticed the comment asking about how this exercise could be used on a treadmill. Why is it that the exercise can't be translated on a treadmill? I"m just curious. I also don't have hills in my area or a good surface to run on. Pavement is just too hard for my feet. I have a good treadmill though at home which I would like to use. Is there no way to achieve similar results on a treadmill at a steep incline? Thank you. Any suggestions would be great as I just spent $1000+ dollars on this treadmill...
January 10, 2012
Treadmills just aren't steep enough and they aren't safe enough to give you the same results on a hill but don't worry!
I have many other leg exercises here
January 10, 2012
Congrats for your web page. Very good advices for begginners like me.
Maria
Colombia
January 03, 2012
1 more question. Im 5'3 129 lbs breastfeeding mom. The fat calculator puts me at about 27% fat. Im trying to define my waist and stomach again and get a bigger butt, hips and thighs and nice legs like CoCo or JLo. Should I do hill sprints or squats? I dont want to buy weights if I dont have to.
October 17, 2011
Hi,
Can you tell me how this hill sprint workout would translate to a treadmill workout? What incline should I use and what speed for how long? Thank you.
October 17, 2011
it wont translate on a treadmill and if you don't have hills you'd be better off sprinting on a flat surface as a beginner to get results
October 17, 2011
NowLoss.com en Espanol
About | Contact | Privacy Policy
| Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com