3 easy moves to get thinner inner thighs

To see the other 2 inner thigh videos... Click on the tabs above the video that say "Play 2nd video" & "Play 3rd video". Watch the video playing now 1st, then the 2nd video and then the 3rd video in that order to get the best results.

You can use ankle weights to tone up your inner thighs better and remember...
The slower you do the movements in the inner thigh exercise videos you're watching... the better the results you'll get. Going fast does your inner thigh muscle toning NO GOOD and...
If you want a workout that'll help you tone up all your leg muscles, get rid of cellulite, and lose all your inner thigh fat fast... Look at the "how to get rid of all the fat on your inner thighs" workout plan.

Here's quick links to more inner thigh videos

34 Responses to "3 easy moves to get thinner inner thighs"

#34

xobabexo15,

have you seen these other leg and inner thigh exercises

Adrian bryant | 05.05.08 - 11:53 pm

#33

I'm 14. I'm 5'5'' and 145 lbs. I dance 4 hours a week. I eat healthy. What can I do besides the 3 workout videos to trim inches off my thighs (especially tone my inner thighs). Any special trampoline or jump rope workout? Please help!!

xobabexo15 | 05.05.08 - 9:36 pm

#32

chelsea,

Doing these exercises will tone & firmer up your inner thigh area which may lead to them looking thinner but being 5'4 & 130 pounds i think you're stressing too much and you probably look just fine and oh yeah...

Hill sprints may add opverall muscle to your legs but... it'll also get rid of any excess fat on your inner thighs and your body.

Adrian Bryant | 04.29.08 - 9:43 pm

#31

I am 5'4 and weigh 130 pounds. I eat healthy, drink lots of water, and go running or go on walks about 3-4 times a week. I am trying to lose about 10 pounds before summer. I am in pretty good shape but I hate my thighs, they are hudge! Its embarrassing to wear shorts because my thighs are so fat and they rub against each other. How can I shrink the size of my thighs to make them skinnier with out building muscle? Will these exercises make them thinner? or will it just build muscle? Is there anything else I can do? Please help me!

chelsea | 04.29.08 - 6:05 pm

#30

Lacey,

I'm not real sure your thighs are touching all that much since you're 5'7 130 pounds and...

It sounds like to me your legs (and total body) are pretty well toned.

Are you sure you're not obessing about Inner thighs?

To answer your question...

You can lose fat in your inner thigh area by going on a FREE weight loss plan at NowLoss.com but like i said... I don't think you have any thigh fat to lose but...

You can go here to see many other inner thigh exercises you can do

Adrian Bryant | 04.24.08 - 9:23 pm

#29

I'm 5'7 and weigh about 130. I play a lot of sports and exercise or am active at least and hour and a half everyday. I lift weights and do crunches also. I'm in shape but my inner thighs aren't. They touch and are annoying. My outer thighs are fine it's just the inner. How much should I do these exercises to get tones thighs in 2 weeks to a month? Or what else could I do? Thanks.

Lacey | 04.24.08 - 12:49 am

#28

TRESA39

Doing the inner thigh exercises help some but to really get sexy legs fast... I highly recommend you do hill sprints and if you can't do that - Tae-bo or any other intense cardio will work as well and the reason I say this is because - Intense cardio will help reduce flab and cellulite on inner thighs and your overall legs

adrian bryant | 04.17.08 - 1:21 pm

#27

HOW MANY TIMES IN A WEEK TO GET THE RESULTS OF SEXY LEGS IN 2 WEEKS TO 1 MONTH??

TRESA39 | 04.16.08 - 10:58 pm

#26

TRESA39,

Watch this to get rid of cellulite? and don't eat less meals to slow your metabolism.

You want to speed up your metabolism to burn more fat but...

The best exercise you can do to get sexier legs is hill sprints

Adrian bryant | 04.14.08 - 9:23 am

#25

I AM 5'9, 28, AND WEIGHS 180 LBS. I AM HAPPY WITH THE OVERALL OF MY BODY BUT I HATE THAT I HAVE A FLABBY THIGHS AND A FEW CELLEBATES ON THEM. I WISH I COULD WEAR A DRESS OR A BATHING SUIT SO I CAN SHOW MY GOOD LEGS. PLEASE HELP ME OUT!!!! I DRINK A LOT OF WATER, WALK A FEW TIMES A WEEK, AND EAT LESS MEALS TO SLOW MY METABOLISM.

TRESA39@YAHOO.COM | 04.13.08 - 7:53 pm

#24

Lila,

This workout will help some and... In order to futher slim down your thigh area - you have to lose total body fat by going to NowLoss.com to see how to burn more fat but...

If your thighs are huge because they are muscular - you may want to lay off doing any exercises for yor legs to prevent them from getting any bigger and one more thing...

At your height and weight... I think your legs probably look just fine - you're just being a little picky (dont you think?)

As always, if you still have questions - I'm here to help

Adrian Bryant | 04.10.08 - 10:47 pm

#23

I'm 5'9" and about 140lbs. I have thin arms and a thin upper body, yet my thighs are huge. My calves are normal size, so it looks horrible when I wear shorts! I'm only about 20% body fat, and aside from my thighs, happy with my appearance. Do you think this workout will help me out? Or am I just going to learn to live with these massive thighs?

Lila | 04.09.08 - 11:40 pm

#22

Amanda Smith,

Just do the same number of reps i do in each video and you can do these exercises 2-to-3 times a week and to lose fat in your thighs and all over your body - go on a weight loss program like the ones here: and... For faster thigh results do this instead:

Adrian Bryant |02.06.08 - 10:03 pm

#21

how many times are we supposed to do for each leg each video? and how many times a week should we do this exercise to see some results? how many weeks do you think it will take to lose some weight in the inner thighs?

thanks!

Amanda Smith |02.06.08 - 8:31 pm

#20

gayani,

Go here and you'll be able to build up your legs

adrian bryant | 02.05.08 - 2:17 pm

#19

i want to build up my whole leg please help me

gayani | 02.05.08 - 10:51 am

#18

Adele

The best thing to do for your legs (inner thighs included) is to do a sprint workout or tae-bo

Adrian Bryant | 01.13.08 - 11:17 pm

#17

I am very toned and quite fit as I work out heavily 4 times per week. However, I have a problem area - my inner thigh muscles are quite well developed and there is also a wobbly feeling to them. As the rest of my body is muscular / toned, I feel ridiculous. I have 22% body fat and do not want to diet further. Adele

Richandadele@btconnect.com | 01.13.08 - 5:22 pm

#16

Jackie,

When you say volume I assume you're saying to add size and if that's right...

all you have to do is... Do all the exercises on my website using weights (heavier weights) and stay within the 6-10 rep range

In the next couple of days I will be posting more leg workout videos
Adrian Bryant - the guy who made NowLoss.com

#15

First of all I love your website, I've already lost 8lbs in 2 weeks following all your tips. I have flabby inner thighs and would love to tone them up, but I have a question, I would love to add more volume to my legs, will these exercises make them slimmer? if so, how can I add volume while toning? Because I am what they call an Apple or Cone shape, and being a girl I really would love to help in disguising this shape that should only belong to MEN Help Me Please!
Jackie

#14

sara

results come quickly (like in 2-4 weeks) but...

to get rid of inner thigh flab do a weight loss plan like this one...

http://www.nowloss.com/ Step_by_S...lose_weight.htm and to remove cellulite do this...

http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.coms

#13

how fast do you see results??
please help!!
sara

#12

Debbie,

Just watch the all three inner thigh videos and do them twice.

Do this 1-2x a week but never two days in a row
Adrian Bryant - the guy who made NowLoss.com

#11

okay just to check - do these three thigh exercises 25-30 times 1 rep or 25 times 2-3 reps?
Debbie

#10

tanra,

for your cellulite try reading this: http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.com

i am 170 llbs. and i dont really mind exercising but i want to lose the weight faster without taking any pills. But i dont like going on diets. my waist is okay, but i have cellulite. I am shaped like a coke bottle with a wider bottom. what should I do?
tanra

yes debbie

you do all the exercises on one side and then go to the other side
Adrian Bryant - the guy who made NowLoss.com

Do you do all the exercises on one side and then go to the other side or do one type om each side and then do exercise 2, 3?
Debbie

have you tried the other exercises located here for your legs?:

hhttp://www.nowloss.com/body- scul...pting.htm#lower
Adrian Bryant - the guy who made NowLoss.com

i have thunder thighs, and saddle bags on the outside of my hips, i was wondering what i could do to slim these down, i have a healthy diet and i have started to power walk at the gym on the treadmill. i am 5"8 and weigh 197lbs, i would love to get down to 150lbs, i am quite small on the top, and very wide at the bottom-36,33,48 please help!!!!
chelsea

i tried this for like about 3 moths already and its really worked out for me i do it every day my inner thigh and my outter thights are thinner and now alot of my friends tell me i have nice legs all of you should try it,it really works...thank you very much!!!
tiffany

This video is amazing tried it for 3 days and i can really see the difference in my legs thankyou for helping me ......
Ruth

i love this work out it really works out for me too....thank you..
sunshine

The first day I tried these videos I could really feel the burn!!!! This combined with my cardio and diet/healthy living lifestyle.... Let's just say I'm getting the DVD and looking foward to the results.
Karen

This is a good way to get in shape it may not seem like it but it really does work!!
Renae

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