Inner thigh workout to help you get thinner inner thighs

Hi,

If I were to do this video 3 times a week with 2 repitions each time, how long do you think it will take me to see the results?

i have been having problems with my inner thighs for some time now is this video the best way to make it thinner i do not want to gain muscle in that area at all i just want to lose fat please email me back thanks

Hi,

If I were to do this video 3 times a week with 2 repitions each time, how long do you think it will take me to see the results?

hi if I try to do this will this add bulk? Because that's really not what I'm looking for.

Hi Adrian,

I have lost a significant amount of weight and my thighs are very jiggly and the skin is anything but firm. I want to make my thighs firm...I don't want them to always move when I move.

Is this video the correct one for me? And how many repititions will I need to do of it per day and how many times a week?

I am currently 5'6" and 157 pounds.

Also, how long until I notice results?

Sorry for all the questions I just really need your help.

THANKS!!

Hi, I just stumbled upon your website while searching for inner thigh exercises. I'm 5' 3'' and weigh 154 pounds, and a real couch potato. My main points of dissatisfaction are my fat stomach and huge thighs. But what recently started to conern me is the appearance of red/pinkish stretch marks on my inner thighs (more on the left leg??). I'm wondering if thigh exercises can negate their development or not, and what else would be necessary?
Thanks for your help

hey, wasnt there an exercise for thighs that u do 30 sec then 20 sec rest, and 10 times on both legs? i think i did tht exerrcise for 2 days and it really seemed to work, my thighs hurt coz of working out but after that when i did the exercise again, i dont think the effect was the same, i didnt feel anything the day after tht no pain nothing. and i dont think its possible my thighs got used to that exercise in just 2 days =/ and i rlly liked tht exercise...

how many times do u have to do this exercise each time you do it

I am 16 and I am 5"5 and currently weigh 143 pounds. I look normal and fit but my thighs are really big. I exercise for 45 minutes everyday and have been doing so for 2 months now. I have only lost 3 pounds. Please tell me what i am doing wrong because i want to bring my weight to 130 pounds.

This video is great!!! I've been looking for a good inner thigh exercise for some time now, this one is great, thanks so much!!!!!

Hello... i happened to see this video.. i am actuly 15.. i am 5'4 and weight 130... i look very normal but i still feel and am probly overwieght.. can you tell me exactly how many times a day i should do this and for how long? well im on summer vacaion and for the past few days wen weathers not warm i go outside and jog/run and ride my bike.. i wana loose atleast 15 pounds.. can u also tell me an excersise to loose face fat and/neck fat? and also i dont wana get stretch marks while losing weight cuz i happen 2 have alot.. .thank you so much for posting this video =)

Hello,
I am 54 yrs old I am 5'4 have put on weight due to a few problems I weigh in at 154 lbs. Iwas at 125lbs and I am just so depressed and in need of help. I have bursitis and a bad rotator cuff in my left arm/shoulder and just got through other major health problems. I need to lose 30 lbs within the next 3 months. Any help I would be so very grateful.

Hi I'm Danielle and I am 17 years old.
I am 5"2 not sure of my weight but i think I'm 9 stone or just over,
I have some belly, inner thigh and butt fat and I would like to know the best ways to get rid of that please.

Thank you

Hi, You have got to be the most talented and simply beautiful specimen of the human race. Blessings to you for all you do to help inspire us to get and stay in our best health!

Please, how do I get rid of my HUGE UPPER ARMS ? I will be 49 next Monday (7/5) and I am in great shap (thanks to you!) otherwise. When time allows, please help me and enjoy your holiday!

hey, i'm 5 feet nd 102lb... evrything is perfect except my thighs. if i do this excercise in the middle of the day 10 times each how long will it take to make the thighs skinnier? i'm on summer vacation rite now nd i wanna lose thigh wereight fast ! thankszz!!!

I am 31, female, 5 61/2" tall - big structure currently weighing almost 79kg after losing 4kgs! My thyroid doesn't function at all -on medication and have PCO.
I drink about 3l of water (its tropcial here) and try to work on gaining my healthy weight, Have to lose around 50lb
i work on an orbitrack at least half an hour a day, but why my weight drop is so slow? i use calorie count to maintain around 1400 cals a day
i started my programme on 28th of April.
feeling frustrated

The workout is great... It really looks skinny without the flab... thanks <3

well i'm on summer vacation right now, and i really want to lose my love handles and inner thigh fat within a month and a half or so. do you have any videos on losing love handles? and how many of the inner thigh workouts should i do a day?

Hi I'm 5'2" 193 pounds I need to find a work out to loose as much weight as possible and tone up before school starts in about 2 and half months so I can look good haha Can you help me ??

so, im 5'2 and i weigh around 120. my thighs are the biggest part of my body and i need to lose them fast before cheerleading season starts. if i do this every day how long would it take to lost the fat and how much will i lose?

i hate my thighs i really want to get thinner ones and also to get rid of the flab on my arms

hey adrian im starting to get love handels how do i lose them and how do i lose arm fat o and in 5'3 and wiegh 130

Hello, I'm 14 years old, weigh 120 pounds but I have huge thighs. I would really like to loose the flab and tone them up in 2-3 weeks if possible. I have an excercise bike and a cross trainer thing if these would help and I would also like to tone my belly too. Please reply Sarah x

Hi I am megam. I am 16 years old. I have inner thigh fat and cellulite on my thighs. I am on our school competitive dance team so I am confused on why the fat will not go away.. can you help me please?? Thank you

so this will burn inner thigh fat and not make you gain muscle? alrightt! i just did this for a couple of minutes and i felt the burn in my inner thigh XD thanks！

i want to lose the fat off my thighs. i want to tone my legs so they're thin. i am going on vacation in almost a month so it needs to be a fast working workout. i don't want any diets or anything because i'm only 14 but i don't want to loose too much weight but maybe 5 or 10 pounds. i am about 5'6" and i weight about 130 pounds. i want to be thinner and have thinner thighs. what exercises can i do around the house that can tone my thighs down a lot!

Hey so, i'm 5'2 and 115. i reaally want to be 105. my waist isn't my biggest worry- but my legs and arms are- what can i do?