3 easy moves to get thinner inner thighs

womanwithglasses

do this to lift butt without working your thighs very much

Adrian Bryant | 06.28.09 - 6:00 pm

Going to try this. It seems when I do squats and lunges my thighs bulk (I don't want that) BUT it really lifts my butt (I DEFINITELY want this) so what should/can I do? The squats def tone but I want my thighs tight, firm yet slender and my butt lifted, firm, and tone.

Also, what about that jiggle? Sometimes you recommend losing body fat and/or weight but if I lose anymore weight I'll disappear. (I'm 5'7'', currently 128.5. Weight fluctuates like crazy and I lose inches like mad much to my chagrin.) So, what can I do?

Thank you so much for your help and advice.

womanwithglasses | 06.28.09 - 3:44 pm

Hannah

No - you need to go here to burn thigh fat

Adrian Bryant | 06.16.09 - 1:02 pm

Hi, I find your workout great.
See, my thighs are a bit flabby and have little muscle below the fat. If I continue this exersize, will it make my thighs bulkier...or will it burn my fat?

Hannah | 06.15.09 - 11:15 pm

rosa

Well if it's mostly muscle then NOT doing inner thigh exercises will make our inner thigh muscles shrink.

To make any muscle atrophy or shrink - you have to not use that muscle long enough to make it shrink

Adrian Bryant | 06.07.09 - 10:21 pm

At this point, im pretty sure its the muscles in my legs that make them look big, not the fat(they are smaller than they used to be).About how long should it take for the muscles to shrink?

rosa | 06.07.09 - 11:16 am

jenn212,

go to NowLoss.com/abs and go here for hips exercises but...

Only diet & exercise here will remove any fat

Adrian Bryant | 05.04.09 - 5:45 pm

i love your iner thigh work out. I was wondering if you could help me by telling me at home workouts to get rid of lower stomach fat and fat on the side of my hips?

jenn212 | 05.04.09 - 5:29 pm

Kay,

You can de-bulk them by not doing any direct thigh exercises for a while to allow your muscles to shrink or atrophy from non-use

Adrian Bryant | 04.16.09 - 8:57 pm

i have developed my quads(24 inches) and glutes through body pump(once a week),and working on elliptical machine on a high resistance(4-5/week).My clothes dont fit and I miss my 'old' slim legs and not so curvy bum.How can I de-bulk them?wouldnt running/jogging still develop them further?im confused?please help!

Kay | 04.16.09 - 3:34 pm

tamika1130,

Doing 2-to-3 of the exercises here will help you get the legs you want

Adrian Bryant | 03.31.09 - 8:41 am

hello I have naturally big legs. they were toned when I was in high school because I was active, was a cheerleader. Now that I have gooten older my legs and thighs are soft. my inner thighs are flabby and the rest of my lower body is more soft. I am trying to build muscles and especially tome up my thighs. I do not want to be skinny as I am 5'3 and would like to staty in the 135-140lb range but just be tight and toned
tamika1130@yahoo.com

tamika | 03.30.09 - 11:50 pm

gemma

go here to lose inner thigh fat

Adrian Bryant | 03.26.09 - 3:43 pm

my thighs looks fat how can i get them to be thinner

gemma | 03.26.09 - 12:21 pm

Mistic,

No - this will not make your thighs bigger - just firm them up

Adrian Bryant | 03.24.09 - 7:03 pm

in
3 easy moves to get thinner inner thighs

All the repetitions are done?

Cuantas repeticiones se tienen que hacer de cada ejercicio.

I am of very fat thigh itdoes not increase mas the thigh?

Soy de muslo muy gordo no me engrusa mas o solo quema la grasa y tonifica?

Mistic | 03.24.09 - 2:02 pm

Jazz,

Exactly what kind of results are you looking for - you already look good?

Adrian Bryant | 03.08.09 - 5:48 pm

Hi Adrian,
I'm 5'2 and weigh about 118
I'm currently on a kind of healthy diet that includes lots of fruit and vegies.
How much time It'll take till I see the results??

Jazz | 03.08.09 - 3:04 pm

love ur work out! and its free to watch!

julie | 02.26.09 - 9:49 pm

Rainbow,

If you're sore take 1 day or at least up to 72 hours OFF!

Adrian Bryant | 02.26.09 - 6:54 pm

Hi,

Can I ask if over-exercised will result in bulky muscles? It's because I still continue doing my daily exercise even though both my thighs felt sore.

Thanks=D

Rainbow | 02.26.09 - 8:18 am

tamika,

Do the diet and workout plan here to add size to your lower body

Adrian Bryant | 02.18.09 - 8:44 pm

Hello I am trying to gain at least 5-7 lbs of muscles overall. I am a female. I want to tighten up my bottom area. thighs, butt,stomach and legs. I used to cheer in high school and I was in good shape, but since I have gotten older I seemed to have lost muscle mass and now my bottom half looks soft. what exercises and shake can I drink. I heard protein shakes are good after a good workout.

tamika | 02.18.09 - 5:31 pm

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