3 easy moves to get thinner inner thighs
After you finish watching the first video playing now... Click on the tabs above the video that say "Play 2nd video" & "Play 3rd video" and... You want to Watch & Workout with all 3 of these videos back-to-back to get the best results and...
- You only need to do this inner thigh workout 2-to-3 times a week and make sure you go-thru and do this workout on BOTH legs and...
- You can use ankle weights to tone up your inner thighs better and remember...
- The slower you do the movements in the inner thigh exercise videos you're watching... the better the results you'll get. Going fast does your inner thigh muscle toning NO GOOD and...
To really lose inner thigh fat & get thinner thighs...
- See how to lose inner thigh fat here or...
- The Ultimate Leg, Butt, Hip, & Thigh Makeover
- Celebrity Thin Thighs Program
Here's more inner thigh videos...
- The Best inner thigh exercise for slimmer thighs
- How to tone up your Inner thighs using a cable
- Tae-Bo
Whitney
Go here to really see how to get slim thigh
Adrian Bryant | 11.28.09 - 3:42 pm
Hi,I'm 5'3" and weigh 120 lbs.I've slim figure but most of my body weight is my thigh weight. My thigh size is 21.5 inches each.The question is "How many time do i need do 3 steps thigh work out??" I'm eager to get slim thigh, pls reply ASAP!!
Whitney | 11.26.09 - 11:17 pm
womanwithglasses
do this to lift butt without working your thighs very much
Adrian Bryant |
06.28.09 - 6:00 pm
Going to try this. It seems when I do squats and lunges my thighs bulk (I don't want that) BUT it really lifts my butt (I DEFINITELY want this) so what should/can I do? The squats def tone but I want my thighs tight, firm yet slender and my butt lifted, firm, and tone.
Also, what about that jiggle? Sometimes you recommend losing body fat and/or weight but if I lose anymore weight I'll disappear. (I'm 5'7'', currently 128.5. Weight fluctuates like crazy and I lose inches like mad much to my chagrin.) So, what can I do?
Thank you so much for your help and advice.
womanwithglasses |
06.28.09 - 3:44 pm
Hannah
No - you need to go here to burn thigh fat
Adrian Bryant | 06.16.09 - 1:02 pm
Hi, I find your workout great.
See, my thighs are a bit flabby and have little muscle below the fat. If I continue this exersize, will it make my thighs bulkier...or will it burn my fat?
Hannah | 06.15.09 - 11:15 pm
rosa
Well if it's mostly muscle then NOT doing inner thigh exercises will make our inner thigh muscles shrink.
To make any muscle atrophy or shrink - you have to not use that muscle long enough to make it shrink
Adrian Bryant | 06.07.09 - 10:21 pm
At this point, im pretty sure its the muscles in my legs that make them look big, not the fat(they are smaller than they used to be).About how long should it take for the muscles to shrink?
rosa | 06.07.09 - 11:16 am
jenn212,
go to NowLoss.com/abs and go here for hips exercises but...
Only diet & exercise here will remove any fat
Adrian Bryant | 05.04.09 - 5:45 pm
i love your iner thigh work out. I was wondering if you could help me by telling me at home workouts to get rid of lower stomach fat and fat on the side of my hips?
jenn212 | 05.04.09 - 5:29 pm
Kay,
You can de-bulk them by not doing any direct thigh exercises for a while to allow your muscles to shrink or atrophy from non-use
Adrian Bryant | 04.16.09 - 8:57 pm
i have developed my quads(24 inches) and glutes through body pump(once a week),and working on elliptical machine on a high resistance(4-5/week).My clothes dont fit and I miss my 'old' slim legs and not so curvy bum.How can I de-bulk them?wouldnt running/jogging still develop them further?im confused?please help!
Kay | 04.16.09 - 3:34 pm
tamika1130,
Doing 2-to-3 of the exercises here will help you get the legs you want
Adrian Bryant | 03.31.09 - 8:41 am
hello I have naturally big legs. they were toned when I was in high school because I was active, was a cheerleader. Now that I have gooten older my legs and thighs are soft. my inner thighs are flabby and the rest of my lower body is more soft. I am trying to build muscles and especially tome up my thighs. I do not want to be skinny as I am 5'3 and would like to staty in the 135-140lb range but just be tight and toned
tamika1130@yahoo.com
tamika | 03.30.09 - 11:50 pm
gemma
go here to lose inner thigh fat
Adrian Bryant | 03.26.09 - 3:43 pm
my thighs looks fat how can i get them to be thinner
gemma | 03.26.09 - 12:21 pm
Mistic,
No - this will not make your thighs bigger - just firm them up
Adrian Bryant | 03.24.09 - 7:03 pm
in
3 easy moves to get thinner inner thighs
All the repetitions are done?
Cuantas repeticiones se tienen que hacer de cada ejercicio.
I am of very fat thigh itdoes not increase mas the thigh?
Soy de muslo muy gordo no me engrusa mas o solo quema la grasa y tonifica?
Mistic | 03.24.09 - 2:02 pm
Jazz,
Exactly what kind of results are you looking for - you already look good?
Adrian Bryant | 03.08.09 - 5:48 pm
Hi Adrian,
I'm 5'2 and weigh about 118
I'm currently on a kind of healthy diet that includes lots of fruit and vegies.
How much time It'll take till I see the results??
Jazz | 03.08.09 - 3:04 pm
love ur work out! and its free to watch!
julie | 02.26.09 - 9:49 pm
Rainbow,
If you're sore take 1 day or at least up to 72 hours OFF!
Adrian Bryant | 02.26.09 - 6:54 pm
Hi,
Can I ask if over-exercised will result in bulky muscles? It's because I still continue doing my daily exercise even though both my thighs felt sore.
Thanks=D
Rainbow | 02.26.09 - 8:18 am
tamika,
Do the diet and workout plan here to add size to your lower body
Adrian Bryant | 02.18.09 - 8:44 pm
Hello I am trying to gain at least 5-7 lbs of muscles overall. I am a female. I want to tighten up my bottom area. thighs, butt,stomach and legs. I used to cheer in high school and I was in good shape, but since I have gotten older I seemed to have lost muscle mass and now my bottom half looks soft. what exercises and shake can I drink. I heard protein shakes are good after a good workout.
tamika | 02.18.09 - 5:31 pm
Hey Adrian,
I have been cross country skiing on a Nordic Track skier with low tension on the arms and none on the legs. I ski approximately 50-60 minutes 4-5 times a week. My resting heart rate is approximately 60 bpm and I am 41 year old female. I am not losing any fat/weight. I exercise in the 70-80% zone of my maximum heart rate. Yet, I am still gaining weight. I dont' know if it's water weight. I drink only 3 glasses a day when working out. I have been interval training as you suggested, but haven't seen any improvement. My thyroid has been checked and it's working properly...What's going on and how can I start getting leaner. Diet is good too. Any suggestions would be greatly helpful. I am also looking for the sexy cut in the sides of my legs.
Denise
Denise...
waht's your weight and height again?
If you'e saying you are only drinking 3 glasses of water a day then you NEED to drink more (drink at least half your bodyweight in ounces for water)
You mentioned your "CARDIO" ski workout and you say you done interval training but can you go in depth more about the interval training you do?
The nordic trac is fine but it sounds like YOU & YOUR body are tired of it! and it's going to be hard for you lose weight anymore on that thing and I'm guessing at first - you lost lots of weight doing it but now...
It's time for you to say goodbye to it and find some other torture device LOL to help you lose fat.
Get back to me with some feedback and let's see if we can both figure this thing out so you can look good naked
i have a school trip comng up on May 21st and i want to lose a ton of thigh fat before that date so i can fit into a tankini. My thighs are huge!
Please dont suggest for me to do tae-bo because i dont like itn so just dont suggest that for me please! THANK YOU
what's your weight and height?
Im 133 pounds and my height is "5'0"
how long will it take to see the effects of this work out, seeing as i have 2inches of fat to loose around my thighs?
you'll get toning results right away but only diet and exercise will take care of the fat
What kind of exercise can I do to work out my lower back and hip area...thats where I am having the hardest time slimming back down...Please help..I would like to wear tight jeans without looking like a muffin top..LOL
The main thing you may need to do is just lose fat with more diet and exercise to fix those areas but...
Hi Adrian, how to get hypertrophy of my inner thighs? I want bigger ones and these exercises make inner thighs lean!
Please, can you suggest to me how to get this target (hipetrophic inner thighs)?
Thank you very much.
Hey Adrian!!
Thank you so much for this site, it has been a great help!!! 
I've been doing Tae Bo and I've lost a good 10-15lbs some months ago. I still want to lose more weight but I've seemed to reach a plateau. I'm 5'11 and I now weight 165lbs. I want to get down to 125 and become tone. I do Tae Bo workouts 6 times a week following the schedule that came with my Tae Bo kit.
What can I do to see more weight loss? Should I continue Tae Bo-- I really like it but I want to see so more results.
Also I really want to tone my thighs. I just started doing the thinner thigh workout on this page. How many times a week should I be doing this workout?
Thank you so much!
~Bridesmaid2010
At your weight and height - you are already at a good weight (not overweight I mean).
Go here and check your body fat %
the reason why you have a hard time losing fat is simply because you already look good and have not much fat to lose (let alone 40 pounds of it!) but...
Changing from tae-bo to another type of high intensity interval workout is your first step to losing more fat
Hi, my name is jessica i am 13 years old and need 2 make my thigh thinner since i play soccer 24/7 my legs are really strong but are pretty big i want 2 get thinner thighs and fast is there any way i can do this??!?!?!?! O and i am 5'7 and weigh 120 pounds.
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