To see the other 2 inner thigh videos... Click on the tabs above the
video that say "Play 2nd video" & "Play 3rd video".
Watch the video playing now 1st, then the 2nd video and then the 3rd video
in that order to get the best results.
chelsea,
Doing these exercises will tone & firmer up your inner thigh area which may lead to them looking thinner but being 5'4 & 130 pounds i think you're stressing too much and you probably look just fine and oh yeah...
Hill sprints may add opverall muscle to your legs but... it'll also get rid of any excess fat on your inner thighs and your body.
Lacey,
I'm not real sure your thighs are touching all that much since you're 5'7 130 pounds and...
It sounds like to me your legs (and total body) are pretty well toned.
Are you sure you're not obessing about Inner thighs?
To answer your question...
You can lose fat in your inner thigh area by going on a FREE weight loss plan at NowLoss.com but like i said... I don't think you have any thigh fat to lose but...
You can go here to see many other inner thigh exercises you can do
TRESA39
Doing the inner thigh exercises help some but to really get sexy legs fast... I highly recommend you do hill sprints and if you can't do that - Tae-bo or any other intense cardio will work as well and the reason I say this is because - Intense cardio will help reduce flab and cellulite on inner thighs and your overall legs
TRESA39,
Watch this to get rid of cellulite? and don't eat less meals to slow your metabolism.
You want to speed up your metabolism to burn more fat but...
The best exercise you can do to get sexier legs is hill sprints
Lila,
This workout will help some and... In order to futher slim down your thigh area - you have to lose total body fat by going to NowLoss.com to see how to burn more fat but...
If your thighs are huge because they are muscular - you may want to lay off doing any exercises for yor legs to prevent them from getting any bigger and one more thing...
At your height and weight... I think your legs probably look just fine - you're just being a little picky (dont you think?)
As always, if you still have questions - I'm here to help
Amanda Smith,
Just do the same number of reps i do in each video and you can do these exercises 2-to-3 times a week and to lose fat in your thighs and all over your body - go on a weight loss program like the ones here: and...
For faster thigh results do this instead:
how many times are we supposed to do for each leg each video? and how many times a week should we do this exercise to see some results? how many weeks do you think it will take to lose some weight in the inner thighs?
thanks!
Amanda Smith |02.06.08 - 8:31 pm
i want to build up my whole leg please help me
gayani | 02.05.08 - 10:51 am
Adele
The best thing to do for your legs (inner thighs included) is to do a sprint workout or tae-bo
Adrian Bryant |
01.13.08 - 11:17 pm
I am very toned and quite fit as I work out heavily 4 times per week. However, I have a problem area
- my inner thigh muscles are quite well developed and there is also a wobbly feeling to them. As the rest of my body is
muscular / toned, I feel ridiculous. I have 22% body fat and do not want to diet further. Adele
Richandadele@btconnect.com |
01.13.08 - 5:22 pm
Jackie,
When you say volume I assume you're saying to add size and if that's
right...
all you have to do is... Do all the exercises on my website using
weights (heavier weights) and stay within the 6-10 rep range
In the next couple of days I will be posting more leg workout videos
Adrian Bryant - the guy who made NowLoss.com
First of all I love your website, I've already lost 8lbs in 2
weeks following all your tips. I have flabby inner thighs and would
love to tone them up, but I have a question, I would love to add
more volume to my legs, will these exercises make them slimmer?
if so, how can I add volume while toning? Because I am what they
call an Apple or Cone shape, and being a girl I really would love
to help in disguising this shape that should only belong to MEN
Help Me Please!
Jackie
sara
results come quickly (like in 2-4 weeks) but...
to get rid of inner thigh flab do a weight loss plan like this one...
http://www.nowloss.com/ Step_by_S...lose_weight.htm and to remove
cellulite do this...
http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.coms
how fast do you see results??
please help!!
sara
Debbie,
Just watch the all three inner thigh videos and do them twice.
Do this 1-2x a week but never two days in a row
Adrian Bryant - the guy who made NowLoss.com
okay just to check - do these three thigh exercises 25-30 times
1 rep or 25 times 2-3 reps?
Debbie
tanra,
for your cellulite try reading this:
http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.com
i am 170 llbs. and i dont really mind exercising but i want to
lose the weight faster without taking any pills. But i dont like
going on diets. my waist is okay, but i have cellulite. I am shaped
like a coke bottle with a wider bottom. what should I do?
tanra
yes debbie
you do all the exercises on one side and then go to the other side
Adrian Bryant - the guy who made NowLoss.com
Do you do all the exercises on one side and then go to the other
side or do one type om each side and then do exercise 2, 3?
Debbie
have you tried the other exercises located here for your legs?:
hhttp://www.nowloss.com/body- scul...pting.htm#lower
Adrian Bryant - the guy who made NowLoss.com
i have thunder thighs, and saddle bags on the outside of my hips,
i was wondering what i could do to slim these down, i have a healthy
diet and i have started to power walk at the gym on the treadmill.
i am 5"8 and weigh 197lbs, i would love to get down to 150lbs, i
am quite small on the top, and very wide at the bottom-36,33,48
please help!!!!
chelsea
i tried this for like about 3 moths already and its really worked
out for me i do it every day my inner thigh and my outter thights
are thinner and now alot of my friends tell me i have nice legs
all of you should try it,it really works...thank you very much!!!
tiffany
This video is amazing tried it for 3 days and i can really see
the difference in my legs thankyou for helping me ......
Ruth
i love this work out it really works out for me too....thank
you..
sunshine
The first day I tried these videos I could really feel the burn!!!!
This combined with my cardio and diet/healthy living lifestyle....
Let's just say I'm getting the DVD and looking foward to the results.
Karen
This is a good way to get in shape it may not seem like it but
it really does work!!
Renae