Build a better shaped butt with a pillow

To see the best results - You should do this exercise 2-3 times a week and when you do it... Do it 3-4 times and each time you do it - do about 12-15 reps (repetitions) and try to hold at the top for 2-5 seconds.

While holding - squeeze your butt muscles as hard as you can.

Extra Tip: You can get faster results if you place a weight between your feet while doing this exercise.  A dumbbell will fit nicely in between your ankles and...

If you ever need any more help doing this butt & hip exercise... You can always click here to ask me questions about this butt & hip exercises and...

For more ways to make your butt & hips look nicer you can go to...

11 Responses to "Build a better shaped butt with a pillow"

#11

Mia ,

You let part of your body hang off the bed the way I demostrated it in the video?

Adrian bryant | 05.04.08 - 7:01 pm

#10
for the exercise for your butt that requires lying on a bed, in your video you don't get all the way on the bed or table you were using. I will be using my bed. Do I get all the way in the bed or do I let part of my body hang off the bed the way you demostrated in the video?

Mia |   05.04.08 - 1:07 am
#9

shellie,

Yes, you can leave the sprints out but do the thursday workout on Tues & THur for a J-Lo butt

Adrian Bryant | 04.07.08 - 9:12 pm

#8
hi

i dont have much fat on my bottom so with the jlo workout is it ok if i leave out the sprints

thanks

shellie | 04.07.08 - 2:10 pm
#7

toi,

How you seen my guide to building better looking legs? it should help solve your inner/outer thigh problem

Adrian Bryant | 03.13.08 - 10:20 pm

#6

hi my name is Toi, i have a nice upper size it is so hard for me to lose my inner thightsandoutterthights

toi | 03.12.08 - 1:18 pm

#5

I think that's a great effort one can make. I really think these vedios can help and surely I'll start with it hoping to get the result I look for. Thanks a lot

M.H.A | 03.06.08 - 11:47 am

#4

Cindy,

Look at these butt workouts here:

Adrian Bryant |01.22.08 - 11:55 pm

#3

Im 47,145 pounds and 5'8" and have no butt! I have tried many things. What is best for building the butt.

cindy | 01.22.08 - 3:19 pm

#2

to add more roundness and shape to your butt - the most important you can do is the right butt exercises and drinking protein will not make you fat

Read this also to get a better butt:
http://www.nowloss.com/workout-p...nifer- lopez.htm
adrian bryant -  12.28.07 - 9:40 pm

#1

hi im working to get a bigger but because every time i lose weight my butt get flat,im drinking protein shake do you thig thats going to help because some people said that im goin to get fat,but im eating good healty food,nothing fat. nancortijo2000@yahoo.com
nancy | 12.28.07 - 2:31 pm

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