Build a better shaped butt with a pillow
This butt exercise and this butt isolation exercise here are both good exercises for just firming, toning & giving you a rounder butt without making it TOO much bigger so...
You need to go here if you actually want a bigger butt and a good tip for you if you're trying to get a bigger butt is that...
You can Do this butt exercise and/or this butt isolation exercise here at the beginning or your bigger butt workouts to help you 'feel it' more in your butt muscles when doing the "bigger butt" exercises like squats, Dumbbell Squats, Bulgarian squats, Lunges, and 1-legged dead lifts and...
If for some reason you can't do this butt exercise on a bed or table... You can do Reverse Hyperextensions on a ball or You can do them on a glute-ham bench Don't go as fast as the guy in video and...
To see the best results only doing this butt exercise...
You should do this exercise 2-to-3 times a week and when you do it... Do it 3-to-4 times and each time you do it - do 12-to-15 reps (repetitions) and try to hold at the top for 2-to-5 seconds and...
While holding - squeeze your butt muscles as hard as you can.
Extra Tip: You can get faster results if you place a weight between your feet or wear ankle weights while doing this exercise.
Responses to "Build a better shaped butt with a pillow"
sarah.lynne
See this for building a bigger butt and losing weight at same time
Adrian Bryant | 08.21.09 - 4:24 pm
Hello, Adrian. OK, so here is my story..My name is Sarah, I'm 25 and trying to lose a little bit of weight. My problem areas are my tummy, which is getting smaller/flatter everyday; love-handles and butt. The last time that I lost quite a bit of weight - my tummy, boobs and butt were the first to go. I have a pretty medium sized butt but I'd like it to get bigger if I could..I just don't want the fact that I'm losing weight to hurt my butt! I don't want it to go anywhere, in fact I'd like it to be a little bit bigger. Do you have any tips on how to KEEP my butt AND make it a little bigger? I've been doing the laying on the pillow workout and I'm starting to feel it after 2 days of work! Thank you so much, I hope that you can get back to me as soon as possible! Please help! My e-mail is sarah.lynne@ymail.com
sarah.lynne@ymail.com | 08.20.09 - 11:56 am
Just curious
Do you mean to lose belly fat?
I dont know really but I do no you can still lose belly fat after C section because I know women who have
Adrian Bryant | 07.08.09 - 3:10 pm
Does having a c section make it harder to lose your abs?
Just curious | 07.07.09 - 10:10 am
Rai
Any of my butt exercises will work but you wont really get or see the results you want until you lower your body fat percentage by losing weight
Adrian Bryant |
05.22.09 - 10:52 pm
I am embarrassed to ask, but I'm a pear shape and while the side view of my butt is fairly round, it looks like my butt has asped in the MIDDLE along the crack of my butt!!...not a pretty sight...
I am about 40lbs overweight and am losing weight.
I've been doing your butt exercises,but which one(s) can I do to work the middle (along the crack) of my butt to lift it back up ? or do you think that this will go away as I lose weight?
Rai |
05.22.09 - 10:21 pm
missy,
Go to this page for options to firm butt
ADRIAN BRYANT |
04.01.09 - 10:48 pm
I wanted to thank you, you have helped me so much!
I have been working out 5 months now I have seen a change in the form of my butt, but the muscle is not what I hoped for I am still very lose, I am thin but my muscle tone is just not there.
I weigh 124 and am 5 6'
I have tried to eat more protein
please help!
missy |
04.01.09 - 10:27 pm
Mona,
gO HERE to gain weight
Adrian Bryant | 03.31.09 - 8:44 am
Hey I use 2 weight 131 but I have loss alot of weigh over the months from stress. Everything is small from my breast 2 the butt. Now I'm weighing 110 and it sucks. I have been drinking proteins shakes which I have pick up seven pounds. But I want 2 get a weight of 140 quick. Could u please help me. Cuz I'm not feeling or looking good abt myself @ all. And I need your help. Please let me knw what I need 2 do....Thank you
moniquelyons@yahoo.com
Mona | 03.31.09 - 12:12 am
anoynomous,
Not long if you go here for a bigger butt
Adrian Bryant | 03.16.09 - 7:23 pm
how long do it take to get a bigger butt
anoynomous, | 03.16.09 - 3:52 pm
KA,
Follow the first 2 steps of the perfect body plan
ADRIAN BRYANT |
03.01.09 - 4:14 pm
Hi I joined a gym when I was 18 to lose weight and I did but I lost ALLLL of my butt as well. Now im 22 on top of that I put weight back on but all of it goes straight to my stomach and arms still have nooooooo butt..??? Help?? Advice??
By the way forgot to add...I'm 5'9 and weigh 220lbs...
KA | 03.01.09 - 11:52 am
Makella,
Look at this to get rid of cellulite
ADRIAN BRYANT | 03.01.09 - 11:27 am
Hi there, im 19 years old 5'3 & weigh 120. I have an enormous amount of cellulite in my legs, thighs, and butt. I want to lose most of it in time for summer so I can wear a bathing suit and not be embarrased..I don't know where to start..HELP! please!
Makella | 02.28.09 - 3:37 am
Alicia,
See if you're able to do an of the upper body exercises here from your bed
Adrian Bryant | 02.17.09 - 5:18 pm
Hi, last week I had knee surgery (right knee) to repair a torn meniscus and maligned patella. What exercise can I do from the bed for the next few weeks to tone my upper body and my left leg? Thank you
Alicia | 02.16.09 - 8:27 pm
Lupita!,
Here's exercises to make butt bigger
.. i would wanna know what excercises i could do to make ma butt bigger!
Lupita! | 02.05.09 - 10:28 pm
lezetta,
THe first step to getting your body back is to look at how to lose belly fat here
lezetta | 01.15.09 - 5:14 pm
LiL Bit
Look at this butt workout again and read...
If you don't have any hills...
* You can do sprints without hills but you may or may not get the same butt building results you'd get from Hill sprints or...
* You can do the week 2 workout below for weeks 1 & 2
LiL Bit | 01.10.09 - 11:51 pm
LiL Bit,
Do this butt workout
LiL Bit | 01.08.09 - 3:23 am
Valerie,
Yes - riding a bike will only help round out and firm up your butt (make it look better)
Valerie | 01.06.09 - 7:01 pm
zarinaa,
of course you can have a nice shape.
The answer to getting sexier butt & hips is here
zarinaa | 12.23.08 - 10:49 pm
singlemom,
that's a question you need to ask your doctor because me nor you knows if doing squats may harm or MAY EVEN rehabilitate your knees
I have seen your videos for exercises to do for a rounder butt but are excercises like squats and lunges safe for someone who has knee problems?
singlemom | 12.07.08 - 2:10 pm
Redd,
this advanced fat loss plan here should help you going in the right direction because...
It will help you burn fat, tone up arms and firm butt.
lykered@yahoo.com | 12.03.08 - 2:03 pm
san.fisher,
Do this workout to add roundness to your butt
san.fisher@yahoo.com | 11.18.08 - 10:15 am
Susan,
YES - the stair master and leg press will help you get a nicer butt and if you can... try DEEP squats for a better looking butt at your gym
Susan | 11.15.08 - 11:04 pm
maya,
Yes these exercises will help lift your butt and...
If you have 30 pounds of fat to lose and if some of that fat is stored in your hips & butt - you will lose hip & butt fat making them smaller as you lose weight but...
You can lose weight and maintain/build a bigger butt with these exercises here as you're losing butt & hip fat
maya | 11.09.08 - 4:33 pm
Adriel,
Within 7 weeks but I think you'll see results quicker if you did this exercise along with other butt exercises like in this butt workout here
If I did this workout correctly when do you think I would start seeing results , just so I dont get my hopes up too fast. Im 5'6 and 123.
Adriel | 11.04.08 - 10:26 am
Addy | 10.24.08 - 5:33 pm
i tried some of your workouts,and honestly,i dont feel pain in my butt,i feel more in my legs...specially that workout with table,i feel more pain in my torzo and arms,than in butt...
my knees are burning,lol,i am afraid i ll have muscular legs cuz of this and that my butt will still stay flat...
angel | 10.13.08 - 8:59 am
Jazmine,
here's other glute exercises you can do without machine or weight assitance and Here's the best foods to eat and your butt got smaller while doing squats because you lost fat off your butt and to get bigger butt muscles...
you're going to have to use heavier weights and low reps but if you don't have weights then doing hills sprints will build up a bigger butt
Jazmine | 08.22.08 - 12:53 pm |
JP,
Do the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to get a round & lifted butt
JP | 08.18.08 - 6:15 pm
Tera | 07.27.08 - 3:13 pm
Mara,
If your butt has some fat on it like those women in the music videos - You will lose some of your butt size as you lose weight but...
You can lose weight and gain "muscular" butt size By doing some of the butt exercises here
mara | 07.23.08 - 1:29 am
Miyah | 07.15.08 - 7:23 pm
gaby,
No - the height of the bed doesn't matter and YES... you can send me pics in reference to helping you workout better
gaby | 07.12.08 - 6:21 am
Seeka,
It seems to me you're willing to do what it takes to get the body you want so that's a good thing but your problem is...
No time and back problems so..
Read the best way to lose weight fast - this should help you lose weight without doing much calorie counting or exercise giving you time to take care of your kids and as for your trouble spots...
The best i can do is recommend you Go here and look at all these body sculpting exercises and see which ones you can do without hurting your back and i also recommend you of course see a doctor about your back and ask him if these exercises are okay for you to do.
Seeka | 07.06.08 - 5:12 pm
Sandra,
Do the J-Lo butt workout plan here or if you can't sprint or have no hills Do the Jessica Biel butt workout plan here to add inches to your butt
i want to increase my but size 2 inches in 2 weeks, what exercise do i do
sandra | 06.22.08 - 8:32 pm
Mandi,
Do you have any sturdy tables you can do this on instead and even if you can't do this butt exercise there's plenty of other butt exercises here
Mandi | 06.06.08 - 12:23 am
I want to lift my butt higher and make it more rounder than wider. (more like jessica biel or Kim Kardshian...)
Which exercises do you suggest I do?
Sabrin | 05.20.08 - 11:42 pm
kassy ,
Go ahead and add the afternoon workout and Go here if you're looking for a weight loss plan to follow
kassy | | 05.16.08 - 12:38 am | #
Mia ,
You let part of your body hang off the bed the way I demostrated it in the video?
Mia | 05.04.08 - 1:07 am
shellie,
Yes, you can leave the sprints out but do the thursday workout on Tues & THur for a J-Lo butt
i dont have much fat on my bottom so with the jlo workout is it ok if i leave out the sprints
thanks
shellie | 04.07.08 - 2:10 pm
toi,
How you seen my guide to building better looking legs? it should help solve your inner/outer thigh problem
Adrian Bryant |
03.13.08 - 10:20 pm
hi my name is Toi, i have a nice upper size it is so hard for me to lose my inner thightsandoutterthights
toi |
03.12.08 - 1:18 pm
I think that's a great effort one can make. I really think these vedios can help and surely I'll start with it hoping to get the result I look for.
Thanks a lot
M.H.A | 03.06.08 - 11:47 am
Cindy,
Look at these butt workouts here:
Adrian Bryant |01.22.08 - 11:55 pm
Im 47,145 pounds and 5'8" and have no butt! I have tried many things. What is best for building the butt.
cindy | 01.22.08 - 3:19 pm
to add more roundness and shape to your butt - the most important
you can do is the right butt exercises and drinking protein will
not make you fat
Read this also to get a better butt:
http://www.nowloss.com/workout-p...nifer- lopez.htm
adrian bryant - 12.28.07 - 9:40 pm
hi im working to get a bigger but because every time i lose weight
my butt get flat,im drinking protein shake do you thig thats going
to help because some people said that im goin to get fat,but im
eating good healty food,nothing fat. nancortijo2000@yahoo.com
nancy | 12.28.07 - 2:31 pm
