How To Get Rid of Cellulite Fast →
Build a better shaped butt with a pillow
This butt exercise and this butt isolation exercise here are both good exercises for just firming, toning & giving you a rounder butt without making it TOO much bigger so...
You need to go here if you actually want a bigger butt and a good tip for you if you're trying to get a bigger butt is that...
You can Do this butt exercise and/or this butt isolation exercise here at the beginning or your bigger butt workouts to help you 'feel it' more in your butt muscles when doing the "bigger butt" exercises like squats, Dumbbell Squats, Bulgarian squats, Lunges, and 1-legged dead lifts and...
If for some reason you can't do this butt exercise on a bed or table... You can do Reverse Hyperextensions on a ball or You can do them on a glute-ham bench Don't go as fast as the guy in video and...
To see the best results only doing this butt exercise...
You should do this exercise 2-to-3 times a week and when you do it... Do it 3-to-4 times and each time you do it - do 12-to-15 reps (repetitions) and try to hold at the top for 2-to-5 seconds and...
While holding - squeeze your butt muscles as hard as you can.
Extra Tip: You can get faster results if you place a weight between your feet or wear ankle weights while doing this exercise.
Mirta
Go here to learn how to lose thigh fat
Adrian | 12.12.09 - 10:37 am
hello, I hate my thighs... theyre a mess. All the weight I gain goes there. I think I may have a circulation issue cos I have cellulite, nodules, spider veins and the skin look all soft and lumpy inside...
If I do any effort (walk, house work) I dont even feel it there, I just knees down...
I need to reduce my thighs and get them in shape?
Mirta | 12.12.09 - 12:32 am
Katty
exactly what is your weight and height?
when you lose weight - you lose all over and everybody loses weight in differnet places at different times and NO...
you cant lose weight on a certain spot but...
You can tone up certain areas to make them look better as you lose weight.
I already told you about the breast workout but...
You can go to NowLoss.com/love for your waist area
Adrian Bryant | 11.30.09 - 7:39 pm
Thanks, the thing is that everytime I lose weight, my breasts shrink and I still look fat from waist to knees...
How can I only lose weight in that zone? (I mean, only my hips, thighs and saddlebags)...
Katty | 11.29.09 - 1:02 am
katty
go here for breast but...
to lose saddlebags or any fat = going on a fat loss plan here
Adrian Bryant | 11.28.09 - 3:53 pm
Hi, Id like to know if theres a way to get rid of saddle bags... Ive always had them even when I was skinny. Also reduce my fat thights.
I use to have a nice butt but Im really out of shape now and need to lift it without it or my fat thights getting bigger.
And last... after breastfeeding for 3 years, Im left with lemon size droopy, saggy breasts. Is there anything I can do to make them look fuller and firmer?
Thanks a lot.
katty | 11.27.09 - 5:35 pm
sarah.lynne
See this for building a bigger butt and losing weight at same time
Adrian Bryant | 08.21.09 - 4:24 pm
Hello, Adrian. OK, so here is my story..My name is Sarah, I'm 25 and trying to lose a little bit of weight. My problem areas are my tummy, which is getting smaller/flatter everyday; love-handles and butt. The last time that I lost quite a bit of weight - my tummy, boobs and butt were the first to go. I have a pretty medium sized butt but I'd like it to get bigger if I could..I just don't want the fact that I'm losing weight to hurt my butt! I don't want it to go anywhere, in fact I'd like it to be a little bit bigger. Do you have any tips on how to KEEP my butt AND make it a little bigger? I've been doing the laying on the pillow workout and I'm starting to feel it after 2 days of work! Thank you so much, I hope that you can get back to me as soon as possible! Please help! My e-mail is sarah.lynne@ymail.com
sarah.lynne@ymail.com | 08.20.09 - 11:56 am
Just curious
Do you mean to lose belly fat?
I dont know really but I do no you can still lose belly fat after C section because I know women who have
Adrian Bryant | 07.08.09 - 3:10 pm
Does having a c section make it harder to lose your abs?
Just curious | 07.07.09 - 10:10 am
Rai
Any of my butt exercises will work but you wont really get or see the results you want until you lower your body fat percentage by losing weight
Adrian Bryant |
05.22.09 - 10:52 pm
I am embarrassed to ask, but I'm a pear shape and while the side view of my butt is fairly round, it looks like my butt has asped in the MIDDLE along the crack of my butt!!...not a pretty sight...
I am about 40lbs overweight and am losing weight.
I've been doing your butt exercises,but which one(s) can I do to work the middle (along the crack) of my butt to lift it back up ? or do you think that this will go away as I lose weight?
Rai |
05.22.09 - 10:21 pm
missy,
Go to this page for options to firm butt
ADRIAN BRYANT |
04.01.09 - 10:48 pm
I wanted to thank you, you have helped me so much!
I have been working out 5 months now I have seen a change in the form of my butt, but the muscle is not what I hoped for I am still very lose, I am thin but my muscle tone is just not there.
I weigh 124 and am 5 6'
I have tried to eat more protein
please help!
missy |
04.01.09 - 10:27 pm
Mona,
gO HERE to gain weight
Adrian Bryant | 03.31.09 - 8:44 am
Hey I use 2 weight 131 but I have loss alot of weigh over the months from stress. Everything is small from my breast 2 the butt. Now I'm weighing 110 and it sucks. I have been drinking proteins shakes which I have pick up seven pounds. But I want 2 get a weight of 140 quick. Could u please help me. Cuz I'm not feeling or looking good abt myself @ all. And I need your help. Please let me knw what I need 2 do....Thank you
moniquelyons@yahoo.com
Mona | 03.31.09 - 12:12 am
anoynomous,
Not long if you go here for a bigger butt
Adrian Bryant | 03.16.09 - 7:23 pm
how long do it take to get a bigger butt
anoynomous, | 03.16.09 - 3:52 pm
KA,
Follow the first 2 steps of the perfect body plan
ADRIAN BRYANT |
03.01.09 - 4:14 pm
Hi I joined a gym when I was 18 to lose weight and I did but I lost ALLLL of my butt as well. Now im 22 on top of that I put weight back on but all of it goes straight to my stomach and arms still have nooooooo butt..??? Help?? Advice??
By the way forgot to add...I'm 5'9 and weigh 220lbs...
KA | 03.01.09 - 11:52 am
Makella,
Look at this to get rid of cellulite
ADRIAN BRYANT | 03.01.09 - 11:27 am
Hi there, im 19 years old 5'3 & weigh 120. I have an enormous amount of cellulite in my legs, thighs, and butt. I want to lose most of it in time for summer so I can wear a bathing suit and not be embarrased..I don't know where to start..HELP! please!
Makella | 02.28.09 - 3:37 am
Alicia,
See if you're able to do an of the upper body exercises here from your bed
Adrian Bryant | 02.17.09 - 5:18 pm
Hi, last week I had knee surgery (right knee) to repair a torn meniscus and maligned patella. What exercise can I do from the bed for the next few weeks to tone my upper body and my left leg? Thank you
Alicia | 02.16.09 - 8:27 pm
Hi Adrian,
I am in pretty good shape, but I unfortuantely have no backside at all! So in other words, my butt is flat, and is it possible by performing these exercises, it would give me a "bigger" butt?
I am very young, 18 and 5'1 1/2'', with a one year old. My weight is about 105, but I have a little extra skin on my tummy and I really want to somewhat get rid of my fatty love handles, any suggestions? I know I need to tone my tummy a little. I just want it to go away as fast as possible. The love handles are one of my MAJOR issues.
Thank you.
I'm a 30 years old male, I have a slim body but with a fat ass and some extra weight on my lower Abs wight embarass me as a man.
Last summer I spent 1 hour on cardio machines in the gym plus an hour on weigh lifting, on a daily basis. This was associated with eating healthy food (No soft drinks, no white bread, only grilled meat..etc).
The results were strange my waist went down from 36 to 32 "inches" but the general shape of my body became worse! because my face and upper part of my body (chest, shoulders..) were the most affected part with this workout & diet. They became more skinny ". I was like a "skeleton to the extent that every person saw after holiday was asking me " Oh my God! are you sick? are you suffering from something?"
Some coaches recommend a diet to reduce the fat of my lower part , others recommend to increase weight so that my upper part get balanced with my lower part.
Sorry for this long story but I really don't know what to do???
well, what's your weight and height?
I've been doing this exercise and after five or ten reps my lower-back gets, well, not sore, but it's uncomfortable. I don't know what I'm doing wrong - is this normal?
this exercise works your butt, hamstrings and lower back
hi Adrian, when I'm doing this exercise, I don't manage to straight my legs: what if my knees are a bit bend? Thank you!
Yes - that's okay
I am female, 28, 5'9", 115lbs. I have 2 little girls at home. I am skinny with no real curve. I cannot gain weight (I've tried lots of medical intervention). All I really want is to "tone" and create some curve without burning so many calories. Can you help me?
Shapeless in Tennessee
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