Build a better shaped butt with a pillow

heyy i wana loose belly fat in 7days can i loose 3lb?do you think.
and i want my butt to look bigger and rounder

hi adrian, im a 25 yr old female i weight bout 165 n im 5'5 im not fat im pretty happy with my body most of my weight is in my thighs but im most unhappy with my stomach do you have any ideas or suggestions for me plz n thanx

i am 128 lbs 5 foot 6 inches i have a loose and flabby butt i want to lift it and make it bigger do you know what workout would be good for me

Hi, can I do this exercise every day? Thank you

I want the biggest butt I can possibly get within a few monthes! What workout plan should I use? I am thick now but my butt is not as big as I would like it to be and I am a little tiny bit chubby in the waist. And once I get my desired Buffy the Body butt (lol) how do I maintain it? If I do the excersice too much will it go away? And Im worried if I excersice I will loose the booty I already have, I just want to make it big without loosing any of it. Thanks Adrian your awesome!

Hi Adrian,

Thanks for your videos! I am currently in the process of doing butt exercises to get a fuller backside. My concern is, however, that I don't want huge hamstrings to go with my new butt. My lateral hamstrings are fine, but I find that my medial hamstrings are already a little large for my liking. Nearly every butt exercise I've seen mentions that it works out the hamstrings too, so I'm a bit concerned. Do you have any suggestions?

Hi Adrian - I have the same problem as an earlier post but just needed clarification.
The right side of my butt is larger than the left. Do you suggest working out the right side more in order to reduce size? Or should I work out the left more to strengthen and increase size?

Thank you!

hi, my weight is 85 and im 4"11 im happy with my flat tummy and curves but my boobs are soo small i hate it! i have been told alot that you cant actually make them bigger but are there any exercises that will at least make them firmer, bigger if possible, but NOT like a guys pecs!! haha also the hill sprint exercises will they make my legs thicker like my calves too? cause i have complete chicken legs but my calves need more muscle than anything

Hello Adrian, my name is Radu, I'm 16, male , 154 lbs, 5 foot and 7 inches tall and my problem is that I was obese last year( 213 lbs) but now I lost some weight, did some exercises and my chest is bigger than my abs. My only problem is that I have an extremely fat butt, I barely find any jeans to match my butt size, I have no problem finding clothes for my upper body part. I just want to lose that butt or "spread" it a little bit all across my body. I have much strength and good endurance, I am perseverent. I just need some exercises to reduce my butt size. Thanks in advance and if there is anything that I can help you with...(thanks for chair dips, my chest is sexier now) And sorry for such a long message and my bad english

I have arthritis and I have noticed that my thighs are getting flabby. Are there any exercises I can do sitting down?

So this may sound strange but I am going crazy! I have been doing your workout for like 2 weeks for a rounder butt. My problem is only one side is getting rounder! I have no clue why I am doing it on both legs when doing squats ect. What is wrong with me!

hi again,

sorry my previous e-mail was sent suddenly without finishing my wirting. I have another request if possible, how I can make my breasts smaller without operation, I am afraid of operation and they annoy me, particularly my neck is under threat. as I told you I am 41 years old, 65 kilos and 162CM tall.

thanks and the best,
sahel

Hi Adrian,

Thank you for helping us here! I love your videos - I read Meshal's message dated March 5 2010 and I have exact same issue with Meshal - I am 167cm and weight 64kg now after loosing 8kg in 6 weeks. Pls advise, thanks!

Hi Adrian,

I am in pretty good shape, but I unfortuantely have no backside at all! So in other words, my butt is flat, and is it possible by performing these exercises, it would give me a "bigger" butt?

I am very young, 18 and 5'1 1/2'', with a one year old. My weight is about 105, but I have a little extra skin on my tummy and I really want to somewhat get rid of my fatty love handles, any suggestions? I know I need to tone my tummy a little. I just want it to go away as fast as possible. The love handles are one of my MAJOR issues.

Thank you.

I'm a 30 years old male, I have a slim body but with a fat ass and some extra weight on my lower Abs wight embarass me as a man.
Last summer I spent 1 hour on cardio machines in the gym plus an hour on weigh lifting, on a daily basis. This was associated with eating healthy food (No soft drinks, no white bread, only grilled meat..etc).
The results were strange my waist went down from 36 to 32 "inches" but the general shape of my body became worse! because my face and upper part of my body (chest, shoulders..) were the most affected part with this workout & diet. They became more skinny ". I was like a "skeleton to the extent that every person saw after holiday was asking me " Oh my God! are you sick? are you suffering from something?"
Some coaches recommend a diet to reduce the fat of my lower part , others recommend to increase weight so that my upper part get balanced with my lower part.

Sorry for this long story but I really don't know what to do???

I've been doing this exercise and after five or ten reps my lower-back gets, well, not sore, but it's uncomfortable. I don't know what I'm doing wrong - is this normal?

hi Adrian, when I'm doing this exercise, I don't manage to straight my legs: what if my knees are a bit bend? Thank you!

I am female, 28, 5'9", 115lbs. I have 2 little girls at home. I am skinny with no real curve. I cannot gain weight (I've tried lots of medical intervention). All I really want is to "tone" and create some curve without burning so many calories. Can you help me?

Shapeless in Tennessee