Build a better shaped butt with a pillow

This butt exercise and this butt isolation exercise here are both good exercises for just firming, toning & giving you a rounder butt without making it TOO much bigger so…

You need to go here if you actually want a bigger butt and a good tip for you if you're trying to get a bigger butt is that…

You can Do this butt exercise and/or this butt isolation exercise here at the beginning or your bigger butt workouts to help you 'feel it' more in your butt muscles when doing the "bigger butt" exercises like squats, Dumbbell Squats, Bulgarian squats, Lunges, and 1-legged dead lifts and…

You can also Do this exercise on a ball or You can do it on a glute-ham bench and…

To see the best results only doing this butt exercise…

• You should do this exercise 2-to-3 times a week and when you do it… Do it 3-to-4 times and each time you do it - do 12-to-15 reps (repetitions) and try to hold at the top for 2-to-5 seconds and…
• While holding - squeeze your butt muscles as hard as you can.
• Extra Tip: You can get faster results if you place a weight between your feet or wear ankle weights while doing this exercise.

More Exercises for a sexy butt…

Click on photos to see how to do exercise

• Single Leg Romanian Deadlift
• 4 minute butt workout (Hip Thrust)
• A simple butt toning workout (Butt Bridge)

Exercises for sexier butt, hips & Thighs…

Click on photos to see how to do exercise

• Hill Sprints
• Walking lunges
• Jump Squats
• Step-ups

Make sure you also see…

• How to make your butt bigger
• How to get rid of cellulite on legs
• See all butt, hip, thigh, hamstring, calf stretches