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From Skinny To Curvy

how to get curvy figure like kim kardashian

Skinny Women: To keep getting a curvier figure every 2-to-4 weeks…

Workout A (Getting Curvier Butt, Hips & Thicker Thighs)


Click on photos to see how to do exercise


Click on photos to see how to do exercise

Workout B (Making your Breast Look Bigger & Curvier)

Click on photos to see how to do exercise

Workout C (Getting Firmer Arms)

Click on photos to see how to do exercise

Click on photos to see how to do exercise

4 Workout tips you must follow to get curves

1. Use the right amount of weight

Don't use weights that are too light or too heavy and use weights that are heavy enough to help you stay within the recommended rep ranges so for example…

2. Beat your last workout

You'll get the curvy body you want faster if you continually try to beat your last workout by doing more reps, sets and/or using heavier weight so for example…

3. Keep a training log

Keeping a training log will help you track how much weight, reps & sets you did so you can know exactly how much weight, reps & sets you'll need to do to beat your last workout.

4. Try to beat your last set

You don't have to wait until your next workout to start doing more reps and/or using heavier weight because…

You can increase the weight and/or reps from set-to-set within your current workout so…

Your Workout A may go like this…

Group 1 Group 2

7 Ways to schedule Workout A, B & C

  1. Workouts A, B & C can all be done on the same day or each on a separate day.
  2. To save time… 1 workout can be done in the morning & another in the evening with the last one done on another day - See sample schedules below
  3. Since Workouts A & C have 2 parts you can save time by working out twice a day by doing 1 part (like group 1 in workout A) in the morning and another (like group 2 from workout A) in the evening.
  4. You can save time with Workout C by doing supersets by doing 1 exercise from Group 1 & Group 2 back-to-back for 1 SUPERset
  5. Take at least 1 week off from doing Workouts A, B & C after you've done it 2-to-8 weeks in a row.
  6. If all you want is JUST a bigger butt, bigger breast and/or firmer arms then ONLY DO Workout A, B and/or C
  7. You can add this ab workout 1-to-3 days per week (on or off the same days you do Workouts A, B & C) for firmer abs.
Show me Sample weekly workout schedules using Workouts A, B & C

5 step diet for gaining weight & getting curves…

diet plan for getting curves

1. Eat 1500-to-2000 calories per day

2. Eat 100-to-250 grams of protein per day

3. Eat whatever & whenever you want as long as…

4. Drink more water

5. Keep a food journal

If you're not seeing any results after 2-to-4 weeks then more than likely it's because…

So the 6 things you must do to get more curves…

  1. Do workouts A, B & C
  2. Eat 1500-to-2000 calories per day.
  3. Eat 100-to-250 grams of protein per day.
  4. Eat whenever and whatever you want.
  5. Drink 1-to-2 liters of water per day.
  6. Keep a food journal &…

Before you get started on this plan…

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1-40 of 1038 Comments
Parul B. Kapoor

Hi Adrian
I am 24 yrs ol & due to some illness i ve lost weight . I weigh only 35 kgs now, though i ve recovered & i'm completly normal
I m not able to regain . I cant go to the gym as m work timings are not fixed . I go to the park for a walk though. What else can i do to there ? Please help me . I m suffering from a low morale due to this.

July 28, 2015


Hi, I am 22 yrs old I weight about 108lbs and am 5'0". I have a very fast metabolism and I tend to sweat a lot even if I'm not doing anything. What would be the best plan for me to do if I have trouble gaining weight. I want a bigger butt and thighs. I used to have a nice sized butt and thighs but I've lost a lot of weight and need to gain it back but am having trouble.

p.s. I do not have access to a gym. I would like to know what workouts i can do from home with out weights if any. and what kind of foods i should eat.

July 27, 2015


I'm 20 year old, my height is 5"4...and weight is 45 KGS since 4-5 years...i m so skinny..please help me in gaining weight and perfect figure..at home doing exercise..without going gym and using gym equipments.

July 24, 2015

Adrian Bryant

is there a gym in your area?

July 26, 2015



I'm 18, 5'7 and never weighed more than 115 lbs until recently I've finally reached 125 lbs which is great but not only am I now still skinny, I feel like I'm skinny-fat. My body is soft, I have a bit of a belly and my butt is still nonexistent.

What I would like is to gain curves in my hips, butt and breasts. I would like to gain enough weight where I'm just a little over being skinny and not thick or fat.

How can I achieve this without breaking the bank?

Also, my hips go inwards instead of outwards. Are there any exercises to fix that and make them come out more that would give me more of a shapely, womanly look?

Please get back to me ASAP

July 18, 2015

Adrian Bryant

go here and do everything there except the workout included in step 1

July 18, 2015


Hi Adrian, I currently weight 159lbs and I am 5"6. I want an hour glass figure. I naturally have that body type but I want a smaller waist, bigger glutes, thicker thighs and fuller breast. I tend to have a fast metabolism also. What do you suggest that I do?

July 13, 2015

Adrian Bryant

do this

July 14, 2015


Hey Adrian, Im not fat. My biggest issue is gaining weight in my stomach though. Should I still follow the plan you requested?

July 14, 2015

Ms. Johnson

Hey Adrian,
I am 5'4, 140 lbs. I just had my second child so I am trying to lose and tighten my belly for a smaller waist, get firmer breast, while getting a bigger butt using weights. But I don't want to go back to my super skinny high school self I love having curves. What workout and diet plans would you recommend. Thank you so much and I'm looking forward to your response.

July 08, 2015


I am 5'6 and 47 kg.
My body is very skinny and i have a very straight and lean shape body. My breasts are very small and everyone makes fun of me. I dont know what to do. I want to get a perfect shape of my body. Please help

July 04, 2015

Adrian Bryant

follow the plan on this page. did you have any trouble with what is laid out for you here?

July 05, 2015


Hi, i was wondering if these workouts are enough to see wanted results? I'm about 102 lbs right now and my measurements are around 32-24-34. My goal is to be around 35/36-24-36. Some people that I've talked to who work out said that you should do about 3 exercises for each muscle group you want to target. So I was wondering if the amount recommended on this page is enough? Is this kind of workout better (and leading to better results) for beginners instead of starting with the 3 for each group...and should I increase the amount of workouts I do as I go along? Thank you.

June 23, 2015

Adrian Bryant

yes, this workout will work as is. you can add moe exercises as you get stronger but think quality not quaniy

June 24, 2015


Hello Adrian,
Please I need your help. I'm only 5'4 but I weight 225-230lbs. Most of my fat is on my belly( lower part mostly), on my inner thighs, love handles and on my arms. Pretty much everywhere . I naturally used to have a very small waist compare to my big hips. Is it possible that I could get my shape back if not close? I used to hate my shape ( small waist , small upper body and big hips and butts cause it drawn too much attention ) but now I want it back at least close to that. Not that I now like attention no because then I didn't have pain. Now I feel pain all over my body all the time and i don't like it. I'm not under any meds but the Dr told me if I don't do smth about my weight I will be under a lot soon. Please help me.
I also need to lose a lot ASAP cause I have a wedding to attend in sep 5th .
I tried a lot of things I will lose 5 only to get 10 lbs back . I'm tired all the time doing nothing.
Please help me with a diet plan and a workout before the wedding. I will be happy if I could lose at least 60-70 lbs before the wedding.
Thanks a lot you are my only hope.

June 22, 2015


hi adrian I'm asian 5'3 at 99lbs. i am excited to try your work out cos i realized what i have been doing wrong for the past 2 years.
1. i lift weights for the same group too much in a week
2. i burn more than what i eat
3. i haven't been taking protein powder consistently ( hard to get min 100 g of protein in a day without whey powder)
4. i lift heavy but i do not progress / increase in weight

result is i bulk up after a workout but after everything just disappears. i know for a fact theres a limit to what your body can transform into bec of genetics. but can asians really have a "big butt" after successfully doing all these. do you have pictures? I haven't seen any convincing ones that doesn't look like surgery.

June 14, 2015

Adrian Bryant

anybody can change their body no matter what their race is

June 15, 2015


Hi Adrien,
What would you recommend I do in order for me to acquire a thin/flat waistline, wider hips to proportion with my thighs, bigger/rounder butt, and curves. What diet plan, supplements, and workout plan do you recommend for me to achieving this goal. I'm a petite woman, 4'8in.ht, weighing 110. For one to achieve this goal mentioned above, does it depend on your body structure? Your expeditious response is greatly appreciated!

June 14, 2015

Adrian Bryant

simply use the plan on this page to get started

June 15, 2015


Hi, Im 16 and 5,4" and weigh about 115 LBS i have been wanting to add some weight to my body for a while now and i was wondering if this was right for me and if i could also add a butt work out on top of this?

June 04, 2015

Adrian Bryant

yes and the butt workout is already included here

June 06, 2015


hey adrian
i am 5.4'' tall and weigh 48kgs..and skinny.i want to get a much curvier body and get rid of this lean body type.iv tried doing evrything from workouts at the gym to eating but not happy with the results...please help me

May 29, 2015

adrian bryant

are you able to use the plan on this page?

May 29, 2015


I am 24 year old skinny girl. Height 5'6 and weight 45. will this workout work for me. i want to gain weight and also want to look bigger. I want to get rid off this lean body. please suggest. Thank you

May 21, 2015


Hi Adrian, I am 5"2 and weigh 50kg, I want to lose weight just on my stomach as it is flabby, but overall gain a bit of weight on my arms, bum, chest,legs etc? I just started the gym what is the best work outs to do? This page is very useful but wondering would it apply for what I want?

May 12, 2015

Adrian Bryant

this page is what you need to get what you want

May 12, 2015


Hey Adrian,

I'm about 5"4, 118lbs. I have a slim build but most people would say Im "slim thick" due to my wide hips and butt. My measurements are 32-26-36, but I really want to be about a 32-24-38.
In order for my hips and thighs to be bigger should I use weights heavier than my body weight?
P.S - I've been working out for about 5 months now with weights, so Im not oblivious to using heavy weights.

April 27, 2015

Adrian Bryant

heavy means whatever keeps you in the 6-12 rep range regarless if its more than bodyweight or not

April 27, 2015


Hi Adrian.
I really need a plan like this to get curves. Im concerned about the ones that have weight lifting because I'm still a teenager and I don't think I can use lots of weight. Also, does this workout make me become bulky?

April 07, 2015

Adrian Bryant

what is your current ewight and height

April 07, 2015


I'm 5'1 and my weight is 98

April 24, 2015

Adrian Bryant

this is the right pan for you at that weight and height

April 26, 2015


I always go hard in the gym. I do barbell lunges and hip thrusts, also squats onnce a week. I see my butt being perkier after my workout but throughout the week it doesnt stay like that. Ive only gained .5" last month, but im still slim. The more i workout the more i lose weight Especially around my hips. I want to be curvy , now my hips are as small as my tiny waist, i look like a boy.
I eat 1700 - 2000 cal and 60-90 g of protein a day and workout 2x a week. Am i doing something wrong? Or thats how it is supposed to be?

April 05, 2015

Adrian Bryant

nothing wrong here. it seems that you are losing some fat as well around your hip area but what is your current weight and height

April 05, 2015


I am 5'2 and i weigh 118. So because i am losing more weight than gaining , would that mean its going to take longer for me to get the body i want. Because my butt wont go past 35.5"

May 15, 2015

Adrian Bryant

are you currently doing butt exercises and progressing/getting stronger each workout?

May 17, 2015


Well since i moved gym. I cant do bb hip thrust anymore because theere are no free weights. so i do smith machine squatswith wide stance. Im at 145lbs , i try to go really low. But i find its hard to come back up

May 17, 2015

Adrian Bryant

as long as you get stronger from workout-to-workout or over time your butt size will increase

May 17, 2015

Incorrect please try again

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