Do Workouts A, B & C To Gain Weight & Get Sexy Curves…
Workout A (Getting Sexy Butt, Hips & Thighs)
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt exercises from GROUP 1 & then…
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt, hip & thigh exercises from GROUP 2.
GROUP 1
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GROUP 2
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Workout A Guidelines
- Do Workout A 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
- You can do Workout A TWICE a day (once in the morning & evening) 1-to-2 days a week by doing ONE Exercise from Group 1 in the morning and then ONE exercise from Group 2 in the evening.
- Take at least 1 week off from doing Workout A after you've done it 2-to-6 weeks in a row.
- Try to increase the weight on each set while doing less reps & while also maintaining almost perfect form & make sure you keep a training log to help you get a sexier butt, hips & thighs faster So for example…
- Your Workout A may go like this…
- Set 1: Hip Thrust (35 lbs. for 12 reps)
- Set 2: Hip Thrust (50 lbs. for 12 reps)
- Set 3: Hip Thrust (60 lbs. for 10 reps)
- Set 4: Hip Thrust (70 lbs. for 8 reps)
- Set 1: Squat (100 lbs. for 10 reps)
- Set 2: Squat (125 lbs. for 10 reps)
- Set 3: Squat (150 lbs. for 8 reps)
- Set 4: Squat (160 lbs. for 8 reps)
Workout B (Making your Breast Look Bigger & Curvier)
GROUP 1
Click on photos to see how to do exercise
GROUP 2
Click on photos to see how
to do exercise
Workout B Guidelines
- Do workout B 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
- You can do workout B TWICE a day (once in the morning & evening) 1-to-2 days a week but don't repeat the same workout on the same day so for example…
- In the morning you can do Push-Ups For Women & Bodyweight Back Rows &…
- In the evening you can do Pec Flye Holds & Beginner Pull-ups & Chin-ups
- Take at least 1 week off from doing Workout B after you've done it 2-to-6 weeks in a row.
- A superset is where you perform 2 sets of 2 different exercises back-to-back without stopping but go here if you still do not understand what supersets are but for example…
- You may do a superset where you do 8 reps of Push-Ups followed immediately by you doing 8 reps of Pull-ups.
- Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 12 reps) each time you do Workout B or better yet…
- Try to increase the weight and/or reps on each set you do while also maintaining almost perfect form &…
- Make sure you keep a training log to help you make your breast look bigger faster.
Workout C (Getting Sexy Arms)
- Do 3-to-4 sets of 6-to-12 reps of ONE of the exercises from Group 1 and then…
- Do 1-to-4 sets of 8-to-15 reps of ONE of the exercises from Group 2 and then finally…
- Do 2-to-4 sets of 6-to-15 reps of ONE of the exercises from Group 3
GROUP 1
Click on photos to see
how to do exercise
GROUP 2
Click on photos to see
how to do exercise
GROUP 3
Click on photos to see
how to do exercise
Workout C Guidelines
- Do Workout C 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
- You can do Workout C 1-to-3 times a day 1-to-2
days a week by doing the workouts from Groups 1, 2 & 3 ONCE at different times
during the day - for example…
- At 7:30 am you may do the Group 1 Workout and then…
- At 1:30 pm you may do the Group 2 Workout and then…
- At 6:30 pm you may do the Group 3 Workout
- Take at least 1 week off from doing Workout C after you've done it 2-to-6 weeks in a row.
- Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 4 sets or 15 reps) each time you do Workout C or better yet…
- Try to increase the weight and/or reps on each set you do while also maintaining almost perfect form &…
- Make sure you keep a training log to help you get sexy arms faster.
To get a curvy waistline…
Your waistline will naturally LOOK Curvier & smaller as you gain weight in your hips, breast & back area doing Workouts A-thru-C because as you can see from the picture on your right…
- Your hips will get bigger, wider & sexier plus…
- Your back will get a little bit wider & develop a "V-shape" that will accentuate or improve your curvy waistline and…
To eat right to gain weight & get curves…
Put in your height, weight, age & your activity level before starting this plan in the yellow box below and then Click on the button that says "Tell Me How To Gain Weight & Get Curves"
After you've gained weight and gotten the curves you want…
- Go here to get rid of any stubborn belly you have to make your waistline more curvier & your belly flatter but if you're still skinny or have a low bodyfat percentage…
- There's no need for you to try losing anymore fat YOU DON'T Have and if you have a low bodyfat percentage…
- You can do belly & love handle exercises to make your midsection look better but not curvier because…
- Only losing belly fat and widening your hips & back will make your waistline curvier and…
Make sure you also see…
- Best supplements & foods to gain muscle or curves
- How much Protein, Carbs & Fats you need to get curves
- How much weight should I start off with?
- How much muscle can I gain in a month?
- Will protein shakes make me fat?
Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked
3 ways you can get me to help you Look Good Naked…
- Leave me a comment or ? here but read the FAQ first
- Get your Free Workout DVD
- Get Motivated: See the people I've already helped Look Good Naked
Hello again. I have been following your bigger butt program for about 2 months now , not exactly as I should have . But I must say during the first month my boyfriend definitely noticed a difference :-) however I have a few questions and I'm just going to bear all this time. Im and adult entertainer so I am VERY active in that aspecpt (pole tricks,booty work ect...) I find it hard to actually commit days to do my workouts and days to simply rest my muscles. My question being, should I just do my workouts on days I work when I know ill be active all day, or will I be okay doing them and resting on my off days? Also can you recommend any MRPs that have a higher cals than ensure which has 350cals? Thanks in Advance!
Ps: the captcha system your using is ridiculous! I have to redo 5 times before it finally let's me post and I know for sure each time I entered the words correctly....its kinda of annoying makes it very hard to get through to you...this is my 6th attempt to post...let's see if it works!
May 15, 2012
in your case it should not matter if you do the workout on or not on your work days since your body is probably used to daily routine so as long as you do the butt workout 1-2 days per week... you should be fine
sorry about the capthca system but it's needed to prevent the millons of spammers out there
May 15, 2012
HI,is it true that sitting on your butt for long hours ruin your muscles that you're trying to build, or it doesn't matter??because i really want to these exercices to get curves,but i spend 8 hours sitting on a chair :-( please answer me.
May 10, 2012
My measurements right now are a 36D-25-46. i love my body as is, naturally "thick", BUT i want a 24 inch waist. ive been trying for months and cant seem to get there. do you have any suggestions? I really want this done by my graduation which is in late June.
May 10, 2012
I'm 5'3 and a half and I weigh 160. its all in the hips lol.
May 10, 2012
ok, doing this wont make me lose my curves right? ive been this way my whole life but i kind of have a fear itll go away if i diet :/.
May 10, 2012
Hey! I'm a girl,19 years old, swedish and very thin. About 88 pounds I think? (40Kg and 158cm high in swedish). (As you can see I don't understand the american measurements but maybe you understand mine) Anyway I want to get curves, both chest and butt. Besides everything you tell on this page, what can you recomend for someone like me and how should I begin my training ? Another thing is I'm very unsure about when I have to eat, before or after training? Because I want the food to stay where I build muscles if i'm correct? I'm not very good at this please help me Adrian.
May 10, 2012
Don't worry, just follow everything that is laid out on this page to get the curvy body you want
May 10, 2012
Hi, I'm abt 100 and 5'2. My fat percentage went from 26% to 18% since I started doing various strength and cardio 5 days a week for the past 6 months. Am I losing a lot too fast? I'm seeking to gain muscle but do not want to compromise my health. I added protein shakes and multi vites to keep up with my requirements recently so as to avoid losing more weight. And I wish to gain more mass on the chest and arms to avoid looking skinny.
May 10, 2012
no. you're are not a risk for how fast you lost weight since you did it the right way but the plan on this page will keep you from getting skinny
May 10, 2012
hi, i'm 14. 5'7 or 5'8 & 118 pounds. i naturally have a skinny waist and wide hips, but i have no bust or barely a butt. if i do workouts a-c & eat the foods will i just build muscle? because i'm really worried that i'll loose weight since it's really difficult for me to gain weight.
May 09, 2012
just the opposite. if your follow this plan you will gain weight & get curves
May 10, 2012
Hi..i am 23 year old female.weight 111pounds.height 5feet3inch and size 36,34,36.i am brick shape body with flat butts.i eat food 4times a day..i can't go gym.i want to develop big butt and curve body.i am so sad about my body..kindly give workouts for developing butts without using weight..its my request...
May 09, 2012
Adrian, I have an extremely small appetite but I want curves. I am 5'3 and 85 pounds. I know I should gain weight. I don't want to be fat, I just want slightly larger breasts, butt, skinnier thighs, and nice arms. I already have a 22 inch waist, no need to shrink that. I just need the rest of me in proportion.
May 08, 2012
i was scrolling`through the messages and Adrain you are funny.! Everybody keeps asking the same questions how can i get a bigger bootty, its on the page hahah. Keep up the good work ma dooode, Thank For Helpin out.!!!
May 08, 2012
Hey, so I'm 5'3 and 104 pounds. I'm naturally slender with a high metabolism.. I have a pretty big bust and a small waist, I'm just not curvy down in my hips, butt, thigh, leg area. I guess there's no really way to gain a lot of weight when I'm naturally slender, huh?
May 08, 2012
Can I do one of the exercises from workout C without weights? Thanks :)
Tammy
May 07, 2012
Yes, as a matter of act you may have to go without weights until you get strong enough to use weights for workout C
May 08, 2012
I see a lot of people want curves and bigger legs but however i wanted to ask the opposite. My slender but my calves are big, my left calf being bigger than my right. Is there anyway to slim calve muscle down or make them more even? Any suggestions ?
Thank you
May 04, 2012
my height is 5'5 and i am at 119 pounds
May 04, 2012
In your case your calves (like mostly everyone else who is not overweight) is probably mostly muscle so the only to lose muscle mass is inactivity to allow your calves to atrophy or shrink
are you currently involved in any workout programs
May 04, 2012
Okay. No I am not involved in any workout program. I wanted to follow the material on the Jessica beil page for bigger butt. But do you think i should not do it after all ?
May 04, 2012
Adrian ?
May 05, 2012
you can follow the biel program but activities whee you run or walk a lot will only help to maintain your calf size and...
sorry if it took too long to answer. please understand that I literally have 100's of people ahead of you asking for help also
May 06, 2012
Im really sorry
I understand
May 06, 2012
hey im 23 abt 5 9' weigh abt 200.. my weight has always flucuate in the past.. one minute im 160 then im 200, then back down to 160. Whenever i gain weight in the past my hips and thighs has always gotten bigger unfortunately my butt only gets wider.. now that im a little older and less active, this weight-gain time around seems like it only went to my breast and stomach and not my thighs and hips and i hate it!! ive started walking but i dont know exactly how that will help so will your routine really work for my advantage? will i really see the results that i want and use to have?? what went wrong? do u have any more suggestions??
May 03, 2012
right now I think you should first focus on reaching your goal of 160 before thinking about curves
May 03, 2012
i like my weight though, because of my height, its not bad i jus want it in the right places (enhancing my hips, thighs, and butt)
May 03, 2012
In that case, just do this plan here to enhance your hips, thighs, and butt
May 04, 2012
hey im trying trying to get thick legs an a bigger butt but i dont have any weight at all. Can i work out without em and still get good results?
May 02, 2012
you'll get results meaning you'll see a difference but you'll be greatly limited by the difference you can make without weights
May 02, 2012
Hi adrian.im a 13 year old girl and i think im skinny 1my height is 168 cm and my weight is 45 kg .im a volleyball player.how should i gain weight exercise or milkshakes ?
May 02, 2012
Hello. (: I'm 14 years old, 5'2", and 90 pounds. I eat like crazy!! And do exercises daily. (50 squats, 25 lungs, and 10 push-ups) I'm VERY skinney and CAN'T gain weight no matter how hard I try. I just need some tips on what to eat and what exercises to do in order for me to gain weight, mostly in my breasts, butt and thighs. PLEASE HELP ME!!! Summer is almost here and I want a little more curve to my body. It's not that I don't have curves, it's just I need a bit more meat on my bones.
May 01, 2012
for skinny woman: gain weight and get curves...do you perform one excerise from A B and C on one day?
April 30, 2012
you can if you have time in your schedule but you can do each on different days as long as you do each one 1-to-2 days per week
May 01, 2012
Hi Adrian!
I am 14 years old weigh about 112 pounds and my height is 5'2. First of all i am really skinny and have no butt and no curves. Secondally I get teased at school for not having any of those becuase all of the girls in my school do except from me!! I want to achieve them really quickly so PLEASE can tell me the quickest way!!!
Thank you.
April 29, 2012
I have been skinny all my life, no fat people on either side of my family. Tired of being teased about being skinny thanks for considering slim ppl everyone else only deals with lose fat I have been tryin to gain all my life I'm 21 abt165cm that's 5'6 and stuck at 100 for 4yrs now , i grew up on spicy Jamaican food so I know it helps keep the weight away, I never watch wat I eat so I don't kno how that calorie thing works, the counting calories thing just lost me and my question is could u help me figure out a diet plan or shud I jus do the excersize plan and eat how I usually do?
April 28, 2012
This plan & page is amazing, great work & thank you!
April 25, 2012
Hello,
I am a marathon and cross country runner. My diet consists of 4900-5550 calories per day. I will be graduating from college this summer. I currently run around 105 to 115 miles per week. I weight train four times a week. After graduation, I want to cut down my running to around 75-80 miles per week. My current weight is 117 pounds. My height is 5ft 10in. My current diet calorie intake is from my coach and school nutritionist. I have never been able to gain weight. In fact, if I eat less that 3,000 calories I loose weight. I really want to gain 10-20 pounds. Do you have any additional suggestions?
April 20, 2012
I would say to be more lazy or less active but in your case is that possible with your athletic schedule and furthermore...
It's going to be hard to gain weight running 50+ miles a week.
April 21, 2012
- Fat Women:
Get the perfect body › - Skinny Women:
Gain Weight & Get Curves › - How to get a bigger butt ›
Workout Plans For A Bigger ButtQuick Workouts For A Firmer/Rounder Butt
Exercises For a Bigger Butt & Curvy Hips
- How to get sexy thighs ›
Fat Women: How To Get Thinner Thighs Exercises that'll make your thighs look thinner
Skinny Women: How To Get Thicker Thighs Exercises For Thicker Thighs
- How to get bigger breast ›
Exercises To Make Your Breast Look Bigger
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Exercises For a Firmer Belly
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- How to get sexy arms ›
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- F.A.Q. ›
General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
- How can I get my body back after pregnancy?
- How do I get rid of loose skin
- Do body wraps help you lose inches?
- How to know I'm gaining muscle & burning fat?
- Will protein shakes make me fat?
- Will I lose my butt if I lose weight?
- How can I check my body fat percentage?
- How can I reduce my breast size?
F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
