From Skinny To Curvy

how to get curvy figure like kim kardashian

Skinny Women: To keep getting a curvier figure every 2-to-4 weeks…

Workout A (Getting Curvier Butt, Hips & Thicker Thighs)

GROUP 1

Click on photos to see how to do exercise

GROUP 2

Click on photos to see how to do exercise

Workout B (Making your Breast Look Bigger & Curvier)

Click on photos to see how to do exercise

Workout C (Getting Firmer Arms)

GROUP 1
Click on photos to see how to do exercise

GROUP 2
Click on photos to see how to do exercise

4 Workout tips you must follow to get curves

1. Use the right amount of weight

Don't use weights that are too light or too heavy and use weights that are heavy enough to help you stay within the recommended rep ranges so for example…

2. Beat your last workout

You'll get the curvy body you want faster if you continually try to beat your last workout by doing more reps, sets and/or using heavier weight so for example…

3. Keep a training log

Keeping a training log will help you track how much weight, reps & sets you did so you can know exactly how much weight, reps & sets you'll need to do to beat your last workout.

4. Try to beat your last set

You don't have to wait until your next workout to start doing more reps and/or using heavier weight because…

You can increase the weight and/or reps from set-to-set within your current workout so…

Your Workout A may go like this…

Group 1 Group 2

7 Ways to schedule Workout A, B & C

  1. Workouts A, B & C can all be done on the same day or each on a separate day.
  2. To save time… 1 workout can be done in the morning & another in the evening with the last one done on another day - See sample schedules below
  3. Since Workouts A & C have 2 parts you can save time by working out twice a day by doing 1 part (like group 1 in workout A) in the morning and another (like group 2 from workout A) in the evening.
  4. You can save time with Workout C by doing supersets by doing 1 exercise from Group 1 & Group 2 back-to-back for 1 SUPERset
  5. Take at least 1 week off from doing Workouts A, B & C after you've done it 2-to-8 weeks in a row.
  6. If all you want is JUST a bigger butt, bigger breast and/or firmer arms then ONLY DO Workout A, B and/or C
  7. You can add this ab workout 1-to-3 days per week (on or off the same days you do Workouts A, B & C) for firmer abs.
Show me Sample weekly workout schedules using Workouts A, B & C

5 step diet for gaining weight & getting curves…

diet plan for getting curves

1. Eat 1500-to-2000 calories per day

2. Eat 100-to-250 grams of protein per day

3. Eat whatever & whenever you want as long as…

4. Drink more water

5. Keep a food journal

If you're not seeing any results after 2-to-4 weeks then more than likely it's because…

So the 6 things you must do to get more curves…

  1. Do workouts A, B & C
  2. Eat 1500-to-2000 calories per day.
  3. Eat 100-to-250 grams of protein per day.
  4. Eat whenever and whatever you want.
  5. Drink 1-to-2 liters of water per day.
  6. Keep a food journal &…

Before you get started on this plan…

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1-35 of 1087 Comments
Imbierna

Hi Adrian,

i am only 39 kg. and my height is 5'3. i am planning to start working out at gym because even my boyfriend is pushing me to eat a lot but even if i already doing it for almost years, i feel like there's nothing changing because i'm still skinny. what should i do? i'm shy to work out at gym because it feels like i don't belong there but i really want to. it is just that you know... should i start working out at gym or just continue doing all what you advice. i don't have complete set of dumb bells or anything. i only have 2,5,and 25 lbs of dumbbells.

i really appreciated all articles written here in your website. it is very helpful :)

your response will really help me a lot, i know..

January 21, 2016

Adrian Bryant

you are going to need a gym eventually so yes, join a gym if possible because the 25 pounds will be too light very soon

January 21, 2016

Kate

Hi,

I'm 5'3 and 7st and i am desperately trying to gain weight and tone espeacially my legs and bum, as i have such a low self esteem over how skinny i am compared to the normal average girl and all of my friends. i work full time so it is hard to get all the right foods and protein shakes taste disgusting! have just joined a gym and i begging you to help me to be able to know the right exercises to do to change my life.

January 13, 2016

Adrian Bryant

are you able to fit the plan on this page into your schedule?

January 13, 2016

Hips

I've seen a lot of bikini fitness model such brittany renner and lais deleon, that have no hips or have had them and they got narrow due to bodybuilding for a bigger butt. Why is this? Will lifting weights for a bigger butt stop my hips from developing or make them smaller? Do you have any workouts/exercises that are guaranteed to make my hips bigger?

January 09, 2016

Adrian Bryant

the exercises in this workout will make your hips bigger and the only way your hips will get smaller is if you lose a lot of fat around your hip area. see this

January 09, 2016

SG

Hi,
So I'm 26, and not even 100 pounds and just about 5'. Used to be a perfect, curvaceous 105/7, but i guess life + stress= this dwindling bag of bones here, that makes me feel like a 12 y.o girl.
My birthday is next week, and i have been attempting to increase my calorie intake, but overall i have a hard time motivating myself to eat or excersize, but then im jealous/intimated by these other women. Need help majorly.

Even advise is appreciated.
Low in self-confidence,
SG

January 06, 2016

Adrian Bryant

see this to stay motivated

January 07, 2016

Em

Hi Adrian,

I'm a skinny girl (36h-28-34) 5'9" and 128lbs. I've started working out for the first time according to your advice (squats, dead lifts, dips, and bench press) and I'm hopeful about results. But how do I get a smaller waist and hourglass shape? I'm afraid of doing abdominal excercises that will accentuate my rectangular figure.

December 31, 2015

Adrian Bryant

use these tips first. i cant see you having much belly fat

December 31, 2015

Olivia

I'm only really interested in getting a curvier butt and thicker thighs which workout A offers. So I really want to do workout A and the abs workout. I plan on doing it twice a week as I'm not really into exercise religiously but would like to start somewhere. I am 5'4 and I weigh 120 pounds. I don't eat the same amount of calories a day as I have bad eating habits. I just want to start hitting the gym and I wanna work on the areas I'd like to improve and not just work out for working out sake. Could you give me a sample weekly workout regime that fits my needs please ?

December 29, 2015

Adrian Bryant

I think you already laid out your schedule in your question. Do workout A twice a week but leave at least 2 days off in between workouts so maybe Mon and thurs for wrkout A and you only need to do abs 1-to-3 days per week

December 31, 2015

Hips or No hips?

I am working on building my curves (bigger butt) but i am still a teenager and have not fully developed yet. The females in my family (mom, aunts, cousins, etc) all have naturally wide feminine curves (hips). I wanted to know if you knew whether or not lifting weights would stop my natural hereditary curvy hips from coming in.

December 22, 2015

Adrian Bryant

no it wont

December 23, 2015

Azra

I've started following your tips a week ago, so there are no visible changes, but I believe it's working out pretty good
I'm 21 yo, 5' 9'' tall, and I have only 115 lbs , but I don't look too skinny
I'm looking foreward to the results, I'll check in in 3 weeks to say something about the progress I've made :)
Thank youu Adrian <3

December 01, 2015

Esme

Hi! I am planning to start doing the workouts but I am wondering if this could widen my hips which are smaller than my shoulders. If so, are there any other tips for widening my hips. I want an hourglass figure and currently have a straight body with wider shoulders. Please help me achieve this! Also how long will it take to see very noticeable results if you do everything religiously !?

November 12, 2015

Adrian Bryant

the lowerbody/butt workouts on this page will help you do that

November 13, 2015

Destiny Howze

Hello, Im wondering if I could still get a bigger butt when Im playing basketball? Im in high school, so I play 5x times a week. Would I need to up my calories or could I keep everything the sams? Im playing on doing workout B.

November 06, 2015

Adrian Bryant

I would do workout A if you are playing b-ball at the same time

November 07, 2015

Destiny Howze

So would I need to up my calories as well or no?

November 09, 2015

Adrian Bryant

you should be able to keep them about the same for now

November 09, 2015

Suhani Tripathi

I applied Dermalmd Glute Booster serum twice daily to hips and buttocks and I was really surprised and pleased with my results!!!!!!!!! THIS CREAM REALLY WORKS!!!!!!!!!!

October 13, 2015

Name*

hi Adrian, i have a question, if i work out 2-4 times in a week, should i take protein shakes daily to build muscles and add weight? or should i take protein only after workout?
thank you

October 03, 2015

Adrian Bryant

you need to take protein daily wheter it comes from food or supplements

October 03, 2015

Taylor

Okay so my name is Taylor I am 4'11 and 98 pounds I have an extremely high metabolism so I don't gain weight any suggestions?

September 21, 2015

Adrian Bryant

how many calories do you eat a day?

September 22, 2015

Daizy

Hi Adrian!
I'm 24 and I'm 5'4, 105 lbs. I want to gain weight but I have a high metabolism. Can you tell me what foods I can eat that are high in protein? I was thinking about doing the paleo diet but I'm not sure if that will be beneficial for me. I just have no idea what sorts of food to eat to help me gain weight/ muscle. Thanks!

September 01, 2015

Adrian Bryant

quite simply it is high calorie foods or eating more calories in genreal that help you gain weight. high protein foods

September 02, 2015

Daizy

Thank you!!

September 02, 2015

Ivette

Hi again,

I've been looking for your comments to my question that I posted August 29, 2015 but can't find them. Im so excited to have found your site and to incorporate your techniques into my workout. I've been studying your various workout schedules but can't decide which would be best. A recap about me: I've been working out for a long time, I'm in better then average shape as far as endurance and strength (5"5 137 lbs.) I'm slender or athletic build ( but still have stomach fat from two kids which attributes to my pretty high bmi) and don't gain my weight or have a lot of natural muscle mass in my lower body. I've been successful at toning and strengthening my legs and butt through tabata interval training. I love my workout but am looking for results I've never been able to achieve-- a built butt, thighs, hips, and legs. Could p,ease advise me on how to start? I want to do butt workout C as I aim to do hill sprints. So, if I'm to do the alternate plan between hill sprint week and butt weight training week, what do I do to maintain the tone in my upper body and cont. to work on abs without having to workout everyday.? I have two little ones who keep me very busy and it's not realistic for to follow the am/pm routines or to be at the gym more than 3 days.

Your advise and comments are so appreciated!

Ivette

September 01, 2015

Ivette

Thank you, I'll work it out!

September 01, 2015

Ivette

Hi, follow up question as I'm planning a workout plan that works for my schedule... If im on the butt workout C running hills on Monday and Thursday, should i do a fat loss workout followed by abs right after running hills? Or is that too much? I'm planning on doing arms/chest on Tuesday followed by a fat loss workout right after.

Your advice is much appreciated!
Ivette

September 04, 2015

Adrian Bryant

the hills should be able to kick your butt enough that you will not want to do another fat loss workout

September 04, 2015

Ashleigh

Hey Adrian,
Is there any way to gain muscle in your gluteus medius (I think that's the side of your hip) without getting thicker thighs?

August 28, 2015


Incorrect please try again
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