From Skinny To Curvy

how to get curvy figure like kim kardashian

Skinny Women: To keep getting a curvier figure every 2-to-4 weeks…

Workout A (Getting Curvier Butt, Hips & Thicker Thighs)


Click on photos to see how to do exercise


Click on photos to see how to do exercise

Workout B (Making your Breast Look Bigger & Curvier)

Click on photos to see how to do exercise

Workout C (Getting Firmer Arms)

Click on photos to see how to do exercise

Click on photos to see how to do exercise

4 Workout tips you must follow to get curves

1. Use the right amount of weight

Don't use weights that are too light or too heavy and use weights that are heavy enough to help you stay within the recommended rep ranges so for example…

2. Beat your last workout

You'll get the curvy body you want faster if you continually try to beat your last workout by doing more reps, sets and/or using heavier weight so for example…

3. Keep a training log

Keeping a training log will help you track how much weight, reps & sets you did so you can know exactly how much weight, reps & sets you'll need to do to beat your last workout.

4. Try to beat your last set

You don't have to wait until your next workout to start doing more reps and/or using heavier weight because…

You can increase the weight and/or reps from set-to-set within your current workout so…

Your Workout A may go like this…

Group 1 Group 2

7 Ways to schedule Workout A, B & C

  1. Workouts A, B & C can all be done on the same day or each on a separate day.
  2. To save time… 1 workout can be done in the morning & another in the evening with the last one done on another day - See sample schedules below
  3. Since Workouts A & C have 2 parts you can save time by working out twice a day by doing 1 part (like group 1 in workout A) in the morning and another (like group 2 from workout A) in the evening.
  4. You can save time with Workout C by doing supersets by doing 1 exercise from Group 1 & Group 2 back-to-back for 1 SUPERset
  5. Take at least 1 week off from doing Workouts A, B & C after you've done it 2-to-8 weeks in a row.
  6. If all you want is JUST a bigger butt, bigger breast and/or firmer arms then ONLY DO Workout A, B and/or C
  7. You can add this ab workout 1-to-3 days per week (on or off the same days you do Workouts A, B & C) for firmer abs.
Show me Sample weekly workout schedules using Workouts A, B & C

5 step diet for gaining weight & getting curves…

diet plan for getting curves

1. Eat 1500-to-2000 calories per day

2. Eat 100-to-250 grams of protein per day

3. Eat whatever & whenever you want as long as…

4. Drink more water

5. Keep a food journal

If you're not seeing any results after 2-to-4 weeks then more than likely it's because…

So the 6 things you must do to get more curves…

  1. Do workouts A, B & C
  2. Eat 1500-to-2000 calories per day.
  3. Eat 100-to-250 grams of protein per day.
  4. Eat whenever and whatever you want.
  5. Drink 1-to-2 liters of water per day.
  6. Keep a food journal &…

Before you get started on this plan… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-26 of 1051 Comments

Hey Adrian,
Is there any way to gain muscle in your gluteus medius (I think that's the side of your hip) without getting thicker thighs?

August 28, 2015

Adrian Bryant

yes, by doing workout A here

August 28, 2015


Hello Adrian
I got ON pro gainer and per serving has 600 calories and 60grs of protein.
I want to know how should I take the shake it. If I should drink 4 servings per day (early in the morning. Pre work work out and before to bed) or divide two servings in four shakes as I mentioned before. (On the tub doesn't mention daily dose) I have a very busy schedule in the morning and I know if I drink a shake as soon as I wake up I won't have breakfast and that's not what I want I don't want to replace meals since I'm too skinny.

August 20, 2015

Adrian Bryant

you need to figure how you are going to get ALL the total calories you need to gain weight and if that takes 1,2 or more shakes a day then so be it

August 21, 2015


And it is okay if I divide the one serving in four different shakes because to drink during the day?

August 25, 2015


can you tell me some sort of workout to gain height ?

August 16, 2015


Hi Adrian im an African/ American Female 28 yrs old that weighs 145 lbs and im 5'3 my measurements are 36-36-39 1/2 as you can see I am disproportionate lol I used to be really skinny and forced myself to gain weight without working out so now I have a gut! How do I tone,lose the belly fat without losing weight all over and build a bigger butt? I would actually like to gain weight in my thighs,butt and hips but lose the belly fat. I cant figure out if I should be doing Cardio.Please help! It would be highly appreciated and I cant wait to start your workout plan and brag to all my friends about it. Thanks in advance! God bless

August 12, 2015


Hey Adrian, since I have very high metabolism,is it okay if I go over 2,000 calories slightly?

August 10, 2015

Adrian Bryant

not really, the goal is to get curvy, not to put on as much weight as possible

August 11, 2015

Parul B. Kapoor

Hi Adrian
I am 24 yrs ol & due to some illness i ve lost weight . I weigh only 35 kgs now, though i ve recovered & i'm completly normal
I m not able to regain . I cant go to the gym as m work timings are not fixed . I go to the park for a walk though. What else can i do to there ? Please help me . I m suffering from a low morale due to this.

July 28, 2015

Adrian Bryant

here is a butt workout without weights and in the future I will have more workouts for upper body as well

July 28, 2015


Hi, I am 22 yrs old I weight about 108lbs and am 5'0". I have a very fast metabolism and I tend to sweat a lot even if I'm not doing anything. What would be the best plan for me to do if I have trouble gaining weight. I want a bigger butt and thighs. I used to have a nice sized butt and thighs but I've lost a lot of weight and need to gain it back but am having trouble.

p.s. I do not have access to a gym. I would like to know what workouts i can do from home with out weights if any. and what kind of foods i should eat.

July 27, 2015


I'm 20 year old, my height is 5"4...and weight is 45 KGS since 4-5 years...i m so skinny..please help me in gaining weight and perfect home doing exercise..without going gym and using gym equipments.

July 24, 2015

Adrian Bryant

is there a gym in your area?

July 26, 2015



I'm 18, 5'7 and never weighed more than 115 lbs until recently I've finally reached 125 lbs which is great but not only am I now still skinny, I feel like I'm skinny-fat. My body is soft, I have a bit of a belly and my butt is still nonexistent.

What I would like is to gain curves in my hips, butt and breasts. I would like to gain enough weight where I'm just a little over being skinny and not thick or fat.

How can I achieve this without breaking the bank?

Also, my hips go inwards instead of outwards. Are there any exercises to fix that and make them come out more that would give me more of a shapely, womanly look?

Please get back to me ASAP

July 18, 2015

Adrian Bryant

go here and do everything there except the workout included in step 1

July 18, 2015


Hi Adrian, I currently weight 159lbs and I am 5"6. I want an hour glass figure. I naturally have that body type but I want a smaller waist, bigger glutes, thicker thighs and fuller breast. I tend to have a fast metabolism also. What do you suggest that I do?

July 13, 2015

Adrian Bryant

do this

July 14, 2015


Hey Adrian, Im not fat. My biggest issue is gaining weight in my stomach though. Should I still follow the plan you requested?

July 14, 2015

Ms. Johnson

Hey Adrian,
I am 5'4, 140 lbs. I just had my second child so I am trying to lose and tighten my belly for a smaller waist, get firmer breast, while getting a bigger butt using weights. But I don't want to go back to my super skinny high school self I love having curves. What workout and diet plans would you recommend. Thank you so much and I'm looking forward to your response.

July 08, 2015


I am 5'6 and 47 kg.
My body is very skinny and i have a very straight and lean shape body. My breasts are very small and everyone makes fun of me. I dont know what to do. I want to get a perfect shape of my body. Please help

July 04, 2015

Adrian Bryant

follow the plan on this page. did you have any trouble with what is laid out for you here?

July 05, 2015

Incorrect please try again en Espanol
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