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From Skinny To Curvy

how to get curvy figure like kim kardashian

Skinny Women: To keep getting a curvier figure every 2-to-4 weeks…

Workout A (Getting Curvier Butt, Hips & Thicker Thighs)

GROUP 1

Click on photos to see how to do exercise

GROUP 2

Click on photos to see how to do exercise

Workout B (Making your Breast Look Bigger & Curvier)

Click on photos to see how to do exercise

Workout C (Getting Firmer Arms)

GROUP 1
Click on photos to see how to do exercise

GROUP 2
Click on photos to see how to do exercise

4 Workout tips you must follow to get curves

1. Use the right amount of weight

Don't use weights that are too light or too heavy and use weights that are heavy enough to help you stay within the recommended rep ranges so for example…

2. Beat your last workout

You'll get the curvy body you want faster if you continually try to beat your last workout by doing more reps, sets and/or using heavier weight so for example…

3. Keep a training log

Keeping a training log will help you track how much weight, reps & sets you did so you can know exactly how much weight, reps & sets you'll need to do to beat your last workout.

4. Try to beat your last set

You don't have to wait until your next workout to start doing more reps and/or using heavier weight because…

You can increase the weight and/or reps from set-to-set within your current workout so…

Your Workout A may go like this…

Group 1 Group 2

7 Ways to schedule Workout A, B & C

  1. Workouts A, B & C can all be done on the same day or each on a separate day.
  2. To save time… 1 workout can be done in the morning & another in the evening with the last one done on another day - See sample schedules below
  3. Since Workouts A & C have 2 parts you can save time by working out twice a day by doing 1 part (like group 1 in workout A) in the morning and another (like group 2 from workout A) in the evening.
  4. You can save time with Workout C by doing supersets by doing 1 exercise from Group 1 & Group 2 back-to-back for 1 SUPERset
  5. Take at least 1 week off from doing Workouts A, B & C after you've done it 2-to-8 weeks in a row.
  6. If all you want is JUST a bigger butt, bigger breast and/or firmer arms then ONLY DO Workout A, B and/or C
  7. You can add this ab workout 1-to-3 days per week (on or off the same days you do Workouts A, B & C) for firmer abs.
Show me Sample weekly workout schedules using Workouts A, B & C

5 step diet for gaining weight & getting curves…

diet plan for getting curves

1. Eat 1500-to-2000 calories per day

2. Eat 100-to-250 grams of protein per day

3. Eat whatever & whenever you want as long as…

4. Drink more water

5. Keep a food journal

If you're not seeing any results after 2-to-4 weeks then more than likely it's because…

So the 6 things you must do to get more curves…

  1. Do workouts A, B & C
  2. Eat 1500-to-2000 calories per day.
  3. Eat 100-to-250 grams of protein per day.
  4. Eat whenever and whatever you want.
  5. Drink 1-to-2 liters of water per day.
  6. Keep a food journal &…

Before you get started on this plan…



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1-40 of 1013 Comments
Mandy

I am 24 year old skinny girl. Height 5'6 and weight 45. will this workout work for me. i want to gain weight and also want to look bigger. I want to get rid off this lean body. please suggest. Thank you

May 21, 2015

Nadia

Hi Adrian, I am 5"2 and weigh 50kg, I want to lose weight just on my stomach as it is flabby, but overall gain a bit of weight on my arms, bum, chest,legs etc? I just started the gym what is the best work outs to do? This page is very useful but wondering would it apply for what I want?
Thanks

May 12, 2015

Adrian Bryant

this page is what you need to get what you want

May 12, 2015

Parris

Hey Adrian,

I'm about 5"4, 118lbs. I have a slim build but most people would say Im "slim thick" due to my wide hips and butt. My measurements are 32-26-36, but I really want to be about a 32-24-38.
In order for my hips and thighs to be bigger should I use weights heavier than my body weight?
P.S - I've been working out for about 5 months now with weights, so Im not oblivious to using heavy weights.

April 27, 2015

Adrian Bryant

heavy means whatever keeps you in the 6-12 rep range regarless if its more than bodyweight or not

April 27, 2015

Laura

Hi Adrian.
I really need a plan like this to get curves. Im concerned about the ones that have weight lifting because I'm still a teenager and I don't think I can use lots of weight. Also, does this workout make me become bulky?

April 07, 2015

Adrian Bryant

what is your current ewight and height

April 07, 2015

Laura

I'm 5'1 and my weight is 98

April 24, 2015

Adrian Bryant

this is the right pan for you at that weight and height

April 26, 2015

chrystal

I always go hard in the gym. I do barbell lunges and hip thrusts, also squats onnce a week. I see my butt being perkier after my workout but throughout the week it doesnt stay like that. Ive only gained .5" last month, but im still slim. The more i workout the more i lose weight Especially around my hips. I want to be curvy , now my hips are as small as my tiny waist, i look like a boy.
I eat 1700 - 2000 cal and 60-90 g of protein a day and workout 2x a week. Am i doing something wrong? Or thats how it is supposed to be?

April 05, 2015

Adrian Bryant

nothing wrong here. it seems that you are losing some fat as well around your hip area but what is your current weight and height

April 05, 2015

chrystal

I am 5'2 and i weigh 118. So because i am losing more weight than gaining , would that mean its going to take longer for me to get the body i want. Because my butt wont go past 35.5"

May 15, 2015

Adrian Bryant

are you currently doing butt exercises and progressing/getting stronger each workout?

May 17, 2015

chrystal

Well since i moved gym. I cant do bb hip thrust anymore because theere are no free weights. so i do smith machine squatswith wide stance. Im at 145lbs , i try to go really low. But i find its hard to come back up

May 17, 2015

Adrian Bryant

as long as you get stronger from workout-to-workout or over time your butt size will increase

May 17, 2015

Name*

Hello I'm 5"4 and about 113 I have always been skinny and I wanna look more my age (21)

I don't have much body fat besides a little stomach ..
I'm tired of being small.. I just want a bigger butt , thighs and just more curves Also my abs.. Main focus Lower body tho
I don't eat nessarlary healthy or horriable or enough everyday .. I'm a college student what do you expect

Helllp

March 17, 2015

Adrian Bryant

are you able to do the plan on this page?

March 17, 2015

lena

Hi Adrian,

I am 5'5, weigh 130, waist is 30 and hips are 36 and I'm getting a body fat percentage of 25%. I am in good shape and working primarily on the button exercises, it's only my belly that has extra fat from having kids (although it still is pretty flat). How do I get my abs to show through the excess small layer of fat on my belly without losing weight? Should I do HIIT on treadmill 3 times per week or only do ab exercises you suggested on the other pages? Or both? Please let me know.

March 14, 2015

lena

Butt* not button

March 14, 2015

Adrian Bryant

you don't have to lose weight but you do need to lose fat sogo here

March 14, 2015

Maria

Hello Adrian!

I'm a 26-year old stick thin Asian, with a typical small frame, about 5'1 in height, weighing only 84-86 lbs. My ideal healthy weight, however, is 118 lbs. My doctor recommended a weight range between 105-132 lbs though. I've started some routines I learned online. But..everything on this page is just awesome! What supplements/dietary food would you recommend? Is one bottle of soy milk, or just a protein bar enough after every workout? Thanks! Maria

March 11, 2015

Adrian Bryant

only use supplements if you feel you cannot meet the calorie/protein requirements without them

March 11, 2015

Maria

I'm 22, 5'1" and about 105. Two years ago I used to be around 125lbs when I was working all day and walked to and from work, eating bigger meals 3 times a day and used to go out more. I haven't been able to get my weight back to normal since having my son. Im a picky eater as is (flavor and textures) and now my appetite simply isnt what it was, throw I'm breastfeeding and fast metabolism and now I can't even fit my clothes as they're all too big! I used to have a decent butt and my thighs were twice what they are now and I'd like to get back to that. I dont have weights or access to gym so I try walking 2-3 times a week for a total of about 3-4 hours. Anything else you can recommend? I just want to be healthy and comfortable in my skin again!!

March 10, 2015

Adrian Bryant

see workout D here if you have no weights

March 10, 2015

maya

Im 5'0 and 92pnds ... is this something that would help me gain weight?

March 06, 2015

Adrian Bryant

the plan on this page

March 08, 2015

Jackie

Hi

I am 5"4 123 pounds wit 22 percent body fat. I am currently eating a surplus of calories and I lift heavy 3x a week however, I am afraid of bulking up. Will I bulk up? How can I prevent bulking but stay toned?

March 04, 2015

Adrian Bryant

exactly how many calories are you eating

March 04, 2015

Jackie

2500-3000 calories for the past 8 weeks. I started off at 117 pounds. I have been going to the gym and lifting heavy for a week now and I am eating more consistently

March 05, 2015

Adrian Bryant

with that 6 pound weight gain is it something you can notice (as acutally fat)? see this

March 05, 2015

Jackie

I'm not sure. My goal weight is 130 but I feel like I look the same

March 06, 2015

Adrian Bryant

if that's the case then generally that means you're gaining muscle (good news)

March 08, 2015

Grace

Hi.
I really need a plan like this to gain weight. Im concerned about the ones that have weight lifting in them because I have mild scoliosis. Lifting heavy weights give me back aches...
Can I just skip them? :-)

March 02, 2015

Adrian Bryant

weights is part of it but consult your doctor whether or not it is safe

March 02, 2015

T

So to get curvy take in the calories and do the workouts should there be any cardio envolved?

February 10, 2015

Adrian Bryant

what is your weight and height now

February 10, 2015

T

5"7 159 pounds

February 10, 2015

Adrian Bryant

at your height and weight are you don't need much cardio unless you are trying to lose some stubborn fat

February 11, 2015

T

One more question if i where a waist trainner while gainning this weight will it help to keep from gainning in my stomach area from being restricted since my stomach is small now? If that makes sense?

February 11, 2015

Adrian Bryant

no, the waist trainer will not prevent belly fat nor will it get rid of it

February 12, 2015


Incorrect please try again

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