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Best ab exercise to get ripped abs fast at home using 2 towels

This will give you ripped six pack abs but it will not make it so you can see your six pack abs so…

You need to burn off belly fat so everybody else can see your ripped abs by going on one of the fat loss plans here

To get ripped abs using 2 towels…

To get ripped abs much faster with 2 towels…

Similar ab exercises for ripped abs…

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There are 6 comments
Blair

Adrian!!!!!!
Thank you for this towel exercise ! You are wonderful !
There is just one thing that you are leaving out; you are not specific about WHICH abs this targets, upper or lower ?
Say; since you are so unique and resourceful, would you have a exercise for both abs?
Thanks,
Blair

January 09, 2012

Adrian Bryant

This exercise and all of my ab exercises will build up the uper & lower abs but in certain ones you may feel it more in the upper or lower ab areas

January 09, 2012

Walid

how many days do i have to do this?

November 17, 2011

Adrian Bryant

only 1-to-3 times a week at most

November 18, 2011

zane

You're the man! Thanks for giving us so much great free information! That two towel exercise really is good, I've been using the Mike geary abs programme and nothing there hurts so much so much so quick- maybe he should adopt it into his programme!

November 08, 2011

Stephen

I just got my dvd, and did the jumping jacks and those skeet steps, i got myself into a decent sweat, and I shall continue for a couple weeks to see how it works out for me. I am a 23 year old male, 185 pounds 5'10

August 26, 2011



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