Best ab exercise to get ripped abs fast at home using 2 towels

Important: Read this to really get ripped abs

This will give you ripped six pack abs but it will not make it so you can see your six pack abs so...

You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast...

I suggest you get the truth about six pack abs (click on book to your right) or you can go on one of my free fat loss plans but...

To get ripped abs using 2 towels...

You can use 2 towels, 2 shirts or anything you can place on your hands that'll allow you to slide on the floor and...
You want to do 4 sets of 8-to-12 reps of this exercise as seen in the first part of the video above and...
The slower you do each rep as you slide out towards the wall will give you a much better ab workout for ripped abs and...

To get ripped abs much faster with 2 towels...

You can hold each rep for 5-to-10 seconds without letting your fingers touch the wall but...
You only need to do 1-to-4 sets of 5-to-10 reps where you hold each rep for 5-to-10 seconds and also...
You can do a ripped ab workout where you do 1-to-2 sets of only 1-to-3 reps where you hold each rep for 20-to-60 seconds but before you try that...
Do this 4 minute ab workout here to help you build ripped six pack abs in only 4 minutes and...

You can also do this same exercise with an ab wheel or a ab roller - You can go here to get an ab wheel or roller but remember...
To truly get ripped abs so everybody can see your six pack... get the truth about six pack abs

Similar ab exercises for ripped abs...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

I can do sit ups with a 45 pound plate, I can do free hanging leg raises where I touch my toes to the pull-up bar,
My body fat is 13.5%
But when I stand straight I have a slight gut... I will try your TVA excercises I think weak TVA might be the reason

kashmir140@Hotmail.com | 12.01.09 - 12:27 am

great excercises

Anonymous | 12.01.09 - 12:24 am

Kate

it'll help some but not a lot for belly fat

go here to lose belly fat

Adrian Bryant | 11.30.09 - 9:50 pm

Will this also help to lose belly fat? I'm getting married in a year and need to lose serious weight because I want to feel comfortable about my body.

Kate | 11.30.09 - 9:08 pm

Dana

the DVD is 100% free and it'll help you look good naked

Adrian Bryant | 11.30.09 - 9:49 pm

it say get ur free dvd but how free is it what the catch... like am i giong to resive this dvd then im going to get something later in the mail saying i have to pay something

Dana | 11.30.09 - 2:18 pm

Brandon K

getting an 8 pack = you having a low body fat% plus well defined abs

Adrian Bryant | 11.16.09 - 11:53 pm

i want to get biger size but is lean muscles with 8 packs any advice? i can get the size i desire?but now i only have 6 packs.how to get the 8 packs?

Brandon K | 11.16.09 - 11:43 pm

cathaloss@yahoo.ie

YES

all ab exercies work upper and lower abs equally

Adrian Bryant | 11.14.09 - 10:27 am

Does this work on upper and lower abs equally?

cathaloss@yahoo.ie | 11.14.09 - 8:29 am

I have done this for the firat time, and I can really feel it!
I have tried different excercices in the past, but somehow they are not as intens as this one.
Thank you very much, I'll keeo doing it and I'll let you know about the results.

Carlos | 10.30.09 - 9:53 am

I did it Adriaaaan! Well, I did the workout anyway. I just wanted to tell you that I found your website yesterday in a fit of despair over my lack of progress and I am very encouraged now, thanks to your refreshing, back to basics approach. I really like that the exercises are not exotic, yet they are creative, different, and challenging and I can already feel that they will deliver quick positive results. Thanks A.

Lindsay | 10.26.09 - 10:51 pm

Rob

If that's the case - do the same exercise with an ab wheel like here

Adrian | 10.20.09 - 7:58 pm

How important is it for the floor to be slippery? None of the surfaces in my house really cause my hands to slip, which might make this too easy?

Rob | 10.20.09 - 2:35 am

James

It should not take long if your bodyfat is low

Adrian | 10.20.09 - 7:55 pm

WHat would be the average amout of time to get abs doings this workout, and u dont have much body fat.

James | 10.19.09 - 10:50 pm

PRECIOUS PARIS

DO this 1-2x a week and you'll have to talk to a doctor about the c-section question

Adrian Bryant | 10.13.09 - 8:51 pm

How often should I do this work out weekly? and does it work if you previously had a c-section?

PRECIOUS PARIS | 10.12.09 - 8:01 pm

Bobby

Ab exercises = 2x a week

Pullups = 2x a week but more than 2x a week if using only bodyweight

Adrian Bryant | 09.29.09 - 11:51 pm

how many days a week should i do ab excercies, pullups, chinups should i do

Bobby | 09.29.09 - 11:48 pm

geeky

go here if you are skinny

Adrian | 09.21.09 - 9:00 pm

hey man look im kind of a computer nerd right im skinny as anything now could you please!! mail my at sandyboi@hotmail.com
i need help because i don't know i should try this..... but i REALLY want TOO IMpress my girlfriend

geeky | 09.19.09 - 12:13 am

dariah

You have to be more patient at your height and weight b/c it takes longer to lose your last 10+ pounds

see nowloss.com/15

Adrian Bryant | 09.17.09 - 11:07 pm

dont i just burn belly fat by doing workouts like intervals? i do this ab workout when i wake up in the morning along with a 10min kick boxing cardio routine plus your at home jumping jack intervals. then when i get home from school i do all these again plus the ski step intervals. i have been doing this for about a week and a half plus a diet of raw foods and occasional whole grains and yogurt. i have lost 5 pounds so far but im getting discouraged.....

how hard will it be for me to loose 15 more pounds? im 5 6' and 135 pounds. i dont really care about gaining too much muscle i just want to loose all the fat hanging in awkward places.

blaaaaaa.

thank you again

dariah | 09.17.09 - 12:32 am

partyhardymail

Go to NowLoss.com/free

Adrian Bryant | 09.07.09 - 7:38 am

Wow.....I love these exercises. How do I get these on a DVD?

partyhardymail@yahoo.ca | 09.06.09 - 1:42 pm

Leave a Comment

There are 9 comments

Hey Adrian, I am writing to you from China. Your website is really helpful but unfortunately I can't see most of your videos cos some websites are blocked in China such as youtube and facebook. So is there a way I could look at the videos from other web links? would highly appreciate ur help.

by L – China

February 06, 2010 - 09:57

Reply to L

i have many other videos here on nowloss.com that are not behind youtube and facebook links

by Adrian Bryant

February 06, 2010 - 05:54

Hey Adrian,
I'm Danny i am 16 and currently on early steps on the long ladder to being a personal trainer. I would like some advice on my training programme please. I am currently 5ft 11" i weigh 146.4 lbs i am class myself as fit i do cross country and have made it to two county races, i have won 800m 5 times at school and hold the quickest time, i play field hockey my position is left midfield so i have a good level of speed and have a good stamina in our mens team i have training wednesday nights and games every saturday. I go to gym everyday possible except tuesday as that is my rest day. I would say i have ok abs i would love to get my lower abs shining like my upper abs. Basically i would like help with improving my lower abs and most definatly biceps and triceps as we all know they impress the girls aswell as give me a cracking shot in hockey Thanks in advance sorry if the above is too much just wanted to make it accurate for you.

by DannyFreeman – Nottingham

February 03, 2010 - 03:15

Reply to DannyFreeman

do this 50 day plan here

by Adrian Bryant

February 03, 2010 - 07:16

Okay, I know sit-ups will flatten tummy. But what about actually shrinking the waist. I have a large waist. Is there anymore exercises besides oblique crunches that will shrink the waist. I just don't like crunches. I need something more creative to make me want to do it. (Like your video with the 2 towels for six-pack abs) anything like that for the waist?

by sunny

February 01, 2010 - 12:20

Reply to sunny

go here to shrink waist but you should know...

it's diet and exercise that = fat loss = smaller waist

by Adrian Bryant

February 01, 2010 - 02:17

I came across your videos whilel looking for ideas to lose weight. I stopped on nowloss.com and saw the chair video. I like that so I looked for more of yoru videos. I am in tears right now because you make it so simple and easy. These are things I can do at home with things I have at home already. Thank you so much. Right now I am 250lbs 5' 2" and will be 33 yrs old. I will follow some of the plans for diet and do the excercises in your videos. I will keep posting my progress on here. I will make me and you proud. Thank you so much. OMG I na't stop crying.

Brandie

by Brandie Vizzier

January 14, 2010 - 07:37

thnx for sending the dvd.....i did my 1st exercise today n i m very happy that i burned few calories.................hopefully i stay motivated n do it.....how many days a week shud we do this ???? my stats is Height : 5.8' Weight : 205lbs....i wann burn my tummy fat.......hate that cylindrical shape............

by adi – Hamilton

January 07, 2010 - 02:14