Best ab exercise to get ripped abs fast at home using 2 towels

Hi, I always hear about bodu fat, but, how do I know how much body fat I have??? do I have to go some where?
Thanks, I love your website.

how long will it take for the ab muscles to build big like the guys in pictures.

Okay well I am 16 years old, 173 pounds and 5'5. I really am self concious of my body and i need to lose weight and gain a tight thin body as soon as possible. I am not comfotable in my own skin anymore and ifeel that my body issues hold me back from alot of things in life. I have stretch marks on my sides and legs also. Is there anything I can do to lose my belly, face and thy fat fast wihout going on a crash diet? Please help. The sooner I can start a workout plan the better!

what are some exercises to get pecks bigger

Hey Im connor and I just want to get some abs I have been losing weight for about 2-3 weeks so im skinny now and pretty confident that they will show and I just wanted to know how long will it take me to get my abs looking nice and big.

should I do this one or the 4 minute workout with towels?which is better?

Wow.. Adrian I have to thank you. I did all kinds of workouts to get my lower ab defined but nothing would work. After doing a few of your workouts I can ALREADY start to see them making all of my abs look better! Thank you very much you have helped a lot!!

i sure really hopes this works like it says it does, i have vacation in one month and a half~!

im 5 10 and i want to get abs what else could i do

im 15 about 140 slim i eat vegitables and fruits alot and do about 60 sit ups every 2 days why arnt i seeing results

I came across your video today and thought id try it. I am going to do the the 10 reps and hold each for 10 seconds three times a week. Im hopeing this will tone out my body well. Im already very skinny so I probably won't have to loose much weight. Any other things that will help. I JUST want abs, and more toned arms.

How often do you think is good to do this ab workout? Like 2-3 times a week, every day, how often? Thank you

Yo adrian thanks for the tips on those ab workouts. Im 14 135 lbs. and those towel exercises help alot, ive redeemed my shape and form that i have lost due to broken ankle. Thanks again bro.

What exactly does you DVD contain in it? Like in terms of workouts and stuff. Could you explain briefly what's in it. I would really like to get it! And love that it's free! Your just awesome! haha

Hi Adrian
i'm 15 years old and my hight is 5.9 and my weight is 180 lbs and i go on treadmill every day for 45 minutes.how can i get a muscular body and a six pack very fast ?
thank you

Adrian,
I'm 18 years old and my weight is 180 pounds and my height is 5'9". I really don't care about gaining weight as long as its muscle. i have a muscular build with my shoulders and my chest but i have more belly fat than what i really want. i really want to lose stomach fat in about 1-2months. what do you suggest?

I have just found your site and just begun my program this week. The information and workouts available on this site that show me how to lose weight, stay motivated and give me my full plan for free and do it all with a limited budget is so amazing. I could never do this without what you have made available here, your gift to the world is incredible and your kindness in offering it to me all for free just motivates me more. THANK YOU!!!!!!!!!

I have been doing this for just under a week and already lost 3 lbs.

yeah this does help alot.
am Glad he post this there.
Also u can tell he has a Big u know what lol..
Gratz on that to u , i need one that size also hahahah

Yo Adrian!

I just wanted to know how to lose my belly fat.. I exercise daily.. but I have a hard time on dieting.. I'm 17 weighs about 160lbs and 5'8..
can I lose the belly fat within 1-2 weeks? thanks!

Hi, i want to get a flat stomach nice and defined! i do not have a fat stomach, i just can pinch a little bit with my fingers.
I do not want a six pack, just nice and toned and flat.
I preffer a exercise that i can do at home everyday for my stomach. Do you know any percific exercises just for my whole stomach. Please ive been looking for ages and really cant find any. Thank you.

alright i am 5'3 and i weigh 117 pounds. im not fat. but my body is not fit. i want to know whats the fastest way to get my thighs bigger? and how long till results will show and how to make my waist smaller?

i've been trying everything i can to lose my skin on my body and especially on my abs and its been bugging me with how much ab exercises i do they jus won't show.

Many smiles to you Adrian, from Southeast Asia! I'm 15 years old, my height is 5'2 and my weight is 120 lbs. I've been surfing the net for topics and vids about weight loss because I wanna lose at least 10 pounds of fat. I have visited sites stating that they know the "best way to lose pounds fast".. and it's so frustrating whenever I scroll down the page or click "Next".. the "Add to Cart" will appear! Me and my family have no money to pay for those things. We dont even have a PayPals or something like that. And then I have watched your vids on Youtube and I'm glad you made your vids so simple and easy to understand! You even have something we can substitute to one of the steps of your workout if that step is "hard for us"... I'm gonna follow your workouts so I'll good naked from head to toe! Thanks, you help people a lot!

Hey Adrian, I am writing to you from China. Your website is really helpful but unfortunately I can't see most of your videos cos some websites are blocked in China such as youtube and facebook. So is there a way I could look at the videos from other web links? would highly appreciate ur help.

Hey Adrian,
I'm Danny i am 16 and currently on early steps on the long ladder to being a personal trainer. I would like some advice on my training programme please. I am currently 5ft 11" i weigh 146.4 lbs i am class myself as fit i do cross country and have made it to two county races, i have won 800m 5 times at school and hold the quickest time, i play field hockey my position is left midfield so i have a good level of speed and have a good stamina in our mens team i have training wednesday nights and games every saturday. I go to gym everyday possible except tuesday as that is my rest day. I would say i have ok abs i would love to get my lower abs shining like my upper abs. Basically i would like help with improving my lower abs and most definatly biceps and triceps as we all know they impress the girls aswell as give me a cracking shot in hockey Thanks in advance sorry if the above is too much just wanted to make it accurate for you.

Okay, I know sit-ups will flatten tummy. But what about actually shrinking the waist. I have a large waist. Is there anymore exercises besides oblique crunches that will shrink the waist. I just don't like crunches. I need something more creative to make me want to do it. (Like your video with the 2 towels for six-pack abs) anything like that for the waist?

I came across your videos whilel looking for ideas to lose weight. I stopped on nowloss.com and saw the chair video. I like that so I looked for more of yoru videos. I am in tears right now because you make it so simple and easy. These are things I can do at home with things I have at home already. Thank you so much. Right now I am 250lbs 5' 2" and will be 33 yrs old. I will follow some of the plans for diet and do the excercises in your videos. I will keep posting my progress on here. I will make me and you proud. Thank you so much. OMG I na't stop crying.

Brandie

thnx for sending the dvd.....i did my 1st exercise today n i m very happy that i burned few calories.................hopefully i stay motivated n do it.....how many days a week shud we do this ???? my stats is Height : 5.8' Weight : 205lbs....i wann burn my tummy fat.......hate that cylindrical shape............