Best ab exercise to get ripped abs fast at home using 2 towels

Important: Read this to really get ripped abs

This will give you ripped six pack abs but it will not make it so you can see your six pack abs so...

You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast...

I suggest you get the truth about six pack abs (click on book to your right) or you can go on one of my free fat loss plans but...

To get ripped abs using 2 towels...

You can use 2 towels, 2 shirts or anything you can place on your hands that'll allow you to slide on the floor and...
You want to do 4 sets of 8-to-12 reps of this exercise as seen in the first part of the video above and...
The slower you do each rep as you slide out towards the wall will give you a much better ab workout for ripped abs and...

To get ripped abs much faster with 2 towels...

You can hold each rep for 5-to-10 seconds without letting your fingers touch the wall but...
You only need to do 1-to-4 sets of 5-to-10 reps where you hold each rep for 5-to-10 seconds and also...
You can do a ripped ab workout where you do 1-to-2 sets of only 1-to-3 reps where you hold each rep for 20-to-60 seconds but before you try that...
Do this 4 minute ab workout here to help you build ripped six pack abs in only 4 minutes and...

You can also do this same exercise with an ab wheel or a ab roller - You can go here to get an ab wheel or roller but remember...
To truly get ripped abs so everybody can see your six pack... get the truth about six pack abs

Similar ab exercises for ripped abs...

Responses to How to get ripped abs with 2 towels...

Brandon K

getting an 8 pack = you having a low body fat% plus well defined abs

Adrian Bryant | 11.16.09 - 11:53 pm

i want to get biger size but is lean muscles with 8 packs any advice? i can get the size i desire?but now i only have 6 packs.how to get the 8 packs?

Brandon K | 11.16.09 - 11:43 pm

cathaloss@yahoo.ie

YES

all ab exercies work upper and lower abs equally

Adrian Bryant | 11.14.09 - 10:27 am

Does this work on upper and lower abs equally?

cathaloss@yahoo.ie | 11.14.09 - 8:29 am

I have done this for the firat time, and I can really feel it!
I have tried different excercices in the past, but somehow they are not as intens as this one.
Thank you very much, I'll keeo doing it and I'll let you know about the results.

Carlos | 10.30.09 - 9:53 am

I did it Adriaaaan! Well, I did the workout anyway. I just wanted to tell you that I found your website yesterday in a fit of despair over my lack of progress and I am very encouraged now, thanks to your refreshing, back to basics approach. I really like that the exercises are not exotic, yet they are creative, different, and challenging and I can already feel that they will deliver quick positive results. Thanks A.

Lindsay | 10.26.09 - 10:51 pm

Rob

If that's the case - do the same exercise with an ab wheel like here

Adrian | 10.20.09 - 7:58 pm

How important is it for the floor to be slippery? None of the surfaces in my house really cause my hands to slip, which might make this too easy?

Rob | 10.20.09 - 2:35 am

James

It should not take long if your bodyfat is low

Adrian | 10.20.09 - 7:55 pm

WHat would be the average amout of time to get abs doings this workout, and u dont have much body fat.

James | 10.19.09 - 10:50 pm

PRECIOUS PARIS

DO this 1-2x a week and you'll have to talk to a doctor about the c-section question

Adrian Bryant | 10.13.09 - 8:51 pm

How often should I do this work out weekly? and does it work if you previously had a c-section?

PRECIOUS PARIS | 10.12.09 - 8:01 pm

Bobby

Ab exercises = 2x a week

Pullups = 2x a week but more than 2x a week if using only bodyweight

Adrian Bryant | 09.29.09 - 11:51 pm

how many days a week should i do ab excercies, pullups, chinups should i do

Bobby | 09.29.09 - 11:48 pm

geeky

go here if you are skinny

Adrian | 09.21.09 - 9:00 pm

hey man look im kind of a computer nerd right im skinny as anything now could you please!! mail my at sandyboi@hotmail.com
i need help because i don't know i should try this..... but i REALLY want TOO IMpress my girlfriend

geeky | 09.19.09 - 12:13 am

dariah

You have to be more patient at your height and weight b/c it takes longer to lose your last 10+ pounds

see nowloss.com/15

Adrian Bryant | 09.17.09 - 11:07 pm

dont i just burn belly fat by doing workouts like intervals? i do this ab workout when i wake up in the morning along with a 10min kick boxing cardio routine plus your at home jumping jack intervals. then when i get home from school i do all these again plus the ski step intervals. i have been doing this for about a week and a half plus a diet of raw foods and occasional whole grains and yogurt. i have lost 5 pounds so far but im getting discouraged.....

how hard will it be for me to loose 15 more pounds? im 5 6' and 135 pounds. i dont really care about gaining too much muscle i just want to loose all the fat hanging in awkward places.

blaaaaaa.

thank you again

dariah | 09.17.09 - 12:32 am

partyhardymail

Go to NowLoss.com/free

Adrian Bryant | 09.07.09 - 7:38 am

Wow.....I love these exercises. How do I get these on a DVD?

partyhardymail@yahoo.ca | 09.06.09 - 1:42 pm

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