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Best ab exercise to get ripped abs fast at home using 2 towels

Important: Read this to really get ripped abs

This will give you ripped six pack abs but it will not make it so you can see your six pack abs so...

You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast...

I suggest you get the truth about six pack abs (click on book to your right) or you can go on one of my free fat loss plans but...

To get ripped abs using 2 towels...

To get ripped abs much faster with 2 towels...

Similar ab exercises for ripped abs...

More tips to lose belly fat & get sexy abs...

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Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-50 of 51 Comments

Hi, I always hear about bodu fat, but, how do I know how much body fat I have??? do I have to go some where?
Thanks, I love your website.

 by Sylvana – Tampa
August 24, 2010 - 11:14
Reply to Sylvana

how long will it take for the ab muscles to build big like the guys in pictures.

 by joe
August 22, 2010 - 04:10
Reply to joe

you'll get that right away but you will not see your abs until you go here to lose belly fat

August 23, 2010 - 09:04

Okay well I am 16 years old, 173 pounds and 5'5. I really am self concious of my body and i need to lose weight and gain a tight thin body as soon as possible. I am not comfotable in my own skin anymore and ifeel that my body issues hold me back from alot of things in life. I have stretch marks on my sides and legs also. Is there anything I can do to lose my belly, face and thy fat fast wihout going on a crash diet? Please help. The sooner I can start a workout plan the better!

 by Nicole
July 31, 2010 - 01:41
Reply to Nicole

I'm Cpl Ball, i read your comment and wanted you to know that I can help you out if you like. nothing hard i promise and all it takes is the admiration to succeed and better yourself if you can and will do this i'll be a guide for you. ok

 by Ryan – Iraq
August 02, 2010 - 08:33

what are some exercises to get pecks bigger

 by jeremy
July 21, 2010 - 06:41
Reply to jeremy

Hey Im connor and I just want to get some abs I have been losing weight for about 2-3 weeks so im skinny now and pretty confident that they will show and I just wanted to know how long will it take me to get my abs looking nice and big.

 by Connor – georgia
July 19, 2010 - 03:11
Reply to Connor

generally...

once you get your bodyfat under 10% - your abs will show

July 19, 2010 - 06:51

should I do this one or the 4 minute workout with towels?which is better?

 by Conor
July 18, 2010 - 05:32
Reply to Conor

they are both the same thing

this is the instructional video and the other is the actually workout so basically...

the workout would be better

July 19, 2010 - 06:52

Wow.. Adrian I have to thank you. I did all kinds of workouts to get my lower ab defined but nothing would work. After doing a few of your workouts I can ALREADY start to see them making all of my abs look better! Thank you very much you have helped a lot!!

 by Noah
July 16, 2010 - 03:10

i sure really hopes this works like it says it does, i have vacation in one month and a half~!

 by melody
July 16, 2010 - 09:58

im 5 10 and i want to get abs what else could i do

 by jeremy – marion ohio
July 12, 2010 - 02:47
Reply to jeremy
July 12, 2010 - 10:36

im 15 about 140 slim i eat vegitables and fruits alot and do about 60 sit ups every 2 days why arnt i seeing results

 by jeremy – marion ohio
July 08, 2010 - 09:05
Reply to jeremy

how tall are you and what kind of results are you trying to get?

the situps will not help you lose weight and will only build up abs

July 09, 2010 - 11:30

I came across your video today and thought id try it. I am going to do the the 10 reps and hold each for 10 seconds three times a week. Im hopeing this will tone out my body well. Im already very skinny so I probably won't have to loose much weight. Any other things that will help. I JUST want abs, and more toned arms.

 by Justin
July 07, 2010 - 03:26
Reply to Justin
July 08, 2010 - 01:32

How often do you think is good to do this ab workout? Like 2-3 times a week, every day, how often? Thank you

 by Joshua Schriefer – Fort Collins, Colorado, USA
July 06, 2010 - 01:27
Reply to Joshua Schriefer

1-2 times is all you need to get abs

you need to lose fat to see the abs

July 06, 2010 - 10:21

Yo adrian thanks for the tips on those ab workouts. Im 14 135 lbs. and those towel exercises help alot, ive redeemed my shape and form that i have lost due to broken ankle. Thanks again bro.

 by Lucas – Kentucky
June 29, 2010 - 12:49

What exactly does you DVD contain in it? Like in terms of workouts and stuff. Could you explain briefly what's in it. I would really like to get it! And love that it's free! Your just awesome! haha

 by Noah
June 25, 2010 - 02:45
Reply to Noah

most of the workouts on this site but they are in high Def

June 25, 2010 - 08:57

Hi Adrian
i'm 15 years old and my hight is 5.9 and my weight is 180 lbs and i go on treadmill every day for 45 minutes.how can i get a muscular body and a six pack very fast ?
thank you

 by allen
June 15, 2010 - 01:05
Reply to allen
June 15, 2010 - 04:55

Adrian,
I'm 18 years old and my weight is 180 pounds and my height is 5'9". I really don't care about gaining weight as long as its muscle. i have a muscular build with my shoulders and my chest but i have more belly fat than what i really want. i really want to lose stomach fat in about 1-2months. what do you suggest?

 by ben
June 04, 2010 - 07:15
Reply to ben

this is what you want - it will help you lose fat while maintaining/building muscle

June 04, 2010 - 09:04
Reply to ben

My names Connor and im about 5 8' and 163lbs i wouldn't consider my self fat but i think shredding my stomach a little more would be for the best, i also have the same time frame of about 1.5 months because i am trying to get fit over the summer to go into the 9th grade as a fresh man, im also doing this to gain confidence in order to ask this amazing girl which i just couldnt ask out in the 8th grade due to a lack of confidence

 by Connor – Fishers, IN
June 10, 2010 - 05:09

I have just found your site and just begun my program this week. The information and workouts available on this site that show me how to lose weight, stay motivated and give me my full plan for free and do it all with a limited budget is so amazing. I could never do this without what you have made available here, your gift to the world is incredible and your kindness in offering it to me all for free just motivates me more. THANK YOU!!!!!!!!!

I have been doing this for just under a week and already lost 3 lbs.

 by Kat – Texas
May 30, 2010 - 07:26

yeah this does help alot.
am Glad he post this there.
Also u can tell he has a Big u know what lol..
Gratz on that to u , i need one that size also hahahah

 by roger
May 15, 2010 - 05:59

Yo Adrian!

I just wanted to know how to lose my belly fat.. I exercise daily.. but I have a hard time on dieting.. I'm 17 weighs about 160lbs and 5'8..
can I lose the belly fat within 1-2 weeks? thanks!

 by Dwyane
May 10, 2010 - 09:52
Reply to Dwyane
May 14, 2010 - 11:24

Hi, i want to get a flat stomach nice and defined! i do not have a fat stomach, i just can pinch a little bit with my fingers.
I do not want a six pack, just nice and toned and flat.
I preffer a exercise that i can do at home everyday for my stomach. Do you know any percific exercises just for my whole stomach. Please ive been looking for ages and really cant find any. Thank you.

 by katrina
May 04, 2010 - 05:29
Reply to katrina
May 05, 2010 - 03:54

alright i am 5'3 and i weigh 117 pounds. im not fat. but my body is not fit. i want to know whats the fastest way to get my thighs bigger? and how long till results will show and how to make my waist smaller?

 by jenny
May 02, 2010 - 09:42
Reply to jenny

see the exercises here and only pick 1-to-2 of them

May 02, 2010 - 10:17

i've been trying everything i can to lose my skin on my body and especially on my abs and its been bugging me with how much ab exercises i do they jus won't show.

 by seth
April 21, 2010 - 04:58
Reply to seth

what is your weigh and height?

You may have to lose more fat to see your abs

April 21, 2010 - 08:50

Many smiles to you Adrian, from Southeast Asia! I'm 15 years old, my height is 5'2 and my weight is 120 lbs. I've been surfing the net for topics and vids about weight loss because I wanna lose at least 10 pounds of fat. I have visited sites stating that they know the "best way to lose pounds fast".. and it's so frustrating whenever I scroll down the page or click "Next".. the "Add to Cart" will appear! Me and my family have no money to pay for those things. We dont even have a PayPals or something like that. And then I have watched your vids on Youtube and I'm glad you made your vids so simple and easy to understand! You even have something we can substitute to one of the steps of your workout if that step is "hard for us"... I'm gonna follow your workouts so I'll good naked from head to toe! Thanks, you help people a lot!

 by Julia – Southest Asia
April 20, 2010 - 08:13

Hey Adrian, I am writing to you from China. Your website is really helpful but unfortunately I can't see most of your videos cos some websites are blocked in China such as youtube and facebook. So is there a way I could look at the videos from other web links? would highly appreciate ur help.

 by L – China
February 06, 2010 - 09:57
Reply to L

i have many other videos here on nowloss.com that are not behind youtube and facebook links

February 06, 2010 - 05:54

Hey Adrian,
I'm Danny i am 16 and currently on early steps on the long ladder to being a personal trainer. I would like some advice on my training programme please. I am currently 5ft 11" i weigh 146.4 lbs i am class myself as fit i do cross country and have made it to two county races, i have won 800m 5 times at school and hold the quickest time, i play field hockey my position is left midfield so i have a good level of speed and have a good stamina in our mens team i have training wednesday nights and games every saturday. I go to gym everyday possible except tuesday as that is my rest day. I would say i have ok abs i would love to get my lower abs shining like my upper abs. Basically i would like help with improving my lower abs and most definatly biceps and triceps as we all know they impress the girls aswell as give me a cracking shot in hockey Thanks in advance sorry if the above is too much just wanted to make it accurate for you.

 by DannyFreeman – Nottingham
February 03, 2010 - 03:15
Reply to DannyFreeman
February 03, 2010 - 07:16

Okay, I know sit-ups will flatten tummy. But what about actually shrinking the waist. I have a large waist. Is there anymore exercises besides oblique crunches that will shrink the waist. I just don't like crunches. I need something more creative to make me want to do it. (Like your video with the 2 towels for six-pack abs) anything like that for the waist?

 by sunny
February 01, 2010 - 12:20
Reply to sunny

go here to shrink waist but you should know...

it's diet and exercise that = fat loss = smaller waist

February 01, 2010 - 02:17

I came across your videos whilel looking for ideas to lose weight. I stopped on nowloss.com and saw the chair video. I like that so I looked for more of yoru videos. I am in tears right now because you make it so simple and easy. These are things I can do at home with things I have at home already. Thank you so much. Right now I am 250lbs 5' 2" and will be 33 yrs old. I will follow some of the plans for diet and do the excercises in your videos. I will keep posting my progress on here. I will make me and you proud. Thank you so much. OMG I na't stop crying.

Brandie

 by Brandie Vizzier
January 14, 2010 - 07:37

thnx for sending the dvd.....i did my 1st exercise today n i m very happy that i burned few calories.................hopefully i stay motivated n do it.....how many days a week shud we do this ???? my stats is Height : 5.8' Weight : 205lbs....i wann burn my tummy fat.......hate that cylindrical shape............

 by adi – Hamilton
January 07, 2010 - 02:14
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