Best ab exercise to get ripped abs fast at home using 2 towels
This will give you ripped six pack abs but it will not make it so you can see your six pack abs so…
You need to burn off belly fat so everybody else can see your ripped abs by going on one of the fat loss plans here
To get ripped abs using 2 towels…
- You can use 2 towels, 2 shirts or anything you can place on your hands that'll allow you to slide on the floor and…
- You want to do 4 sets of 8-to-12 reps of this exercise as seen in the first part of the video above and…
- The slower you do each rep as you slide out towards the wall will give you a much better ab workout for ripped abs and…
To get ripped abs much faster with 2 towels…
- You can hold each rep for 5-to-10 seconds without letting your fingers touch the wall but…
- You only need to do 1-to-4 sets of 5-to-10 reps where you hold each rep for 5-to-10 seconds and also…
- You can do a ripped ab workout where you do 1-to-2 sets of only 1-to-3 reps where you hold each rep for 20-to-60 seconds but before you try that…
- Do this 4 minute ab workout here to help you build ripped six pack abs in only 4 minutes and…
- You can also do this same exercise with an ab wheel or a ab roller - You can go here to get an ab wheel or roller
Similar ab exercises for ripped abs…
Click on photos to see how to do exercise
Make sure you also see…
- How to lose belly fat
- Workout plan for six pack abs
- Flat stomach exercises
- How to get a flatter stomach in a week
- How to get rid love handles
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Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Adrian!!!!!!
Thank you for this towel exercise ! You are wonderful !
There is just one thing that you are leaving out; you are not specific about WHICH abs this targets, upper or lower ?
Say; since you are so unique and resourceful, would you have a exercise for both abs?
Thanks,
Blair
January 09, 2012
This exercise and all of my ab exercises will build up the uper & lower abs but in certain ones you may feel it more in the upper or lower ab areas
January 09, 2012
how many days do i have to do this?
November 17, 2011
You're the man! Thanks for giving us so much great free information! That two towel exercise really is good, I've been using the Mike geary abs programme and nothing there hurts so much so much so quick- maybe he should adopt it into his programme!
November 08, 2011
I just got my dvd, and did the jumping jacks and those skeet steps, i got myself into a decent sweat, and I shall continue for a couple weeks to see how it works out for me. I am a 23 year old male, 185 pounds 5'10
August 26, 2011
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