It firms up your chest muscles and it also works on your posture (back muscles) at the same time and even if you don't want bigger breast... This exercise is also a good way to perk up sagging breast and let me remind you...
This exercise will not give you bigger breast - they will only make them look bigger... If you want to increase the actual size of your breast by one or two cup sizes... You got to read Lucille Sorella's Flat to Fem Breast Enlargement Program
and show your friends a fast way to increase breast size
I just found your website, and want to thank you for putting together information that is clear, concise and do-able!
Who wouldn't want a personal trainer and gym? But we all can't have that. So nice to see, getting healthy and in shape is not exclusive to a set group. I can do it too!
Things I used to know but forgot - time, responsibilities.
Just simply, thank you!
Elia |
06.02.09 - 1:51 pm
neha
Have you tried this breast workout here - it wont make your actually breast bigger but it'll make them look bigger and...
You need to look at this to make them bigger naturally
Adrian Bryant | 05.05.09 - 2:58 pm
i have small brest how to increse help
neha | 05.05.09 - 6:31 am
hey people
you are the best ever i really thank you from my heart for all these information that you provide.
I am so gratefull. Good luck and wish you more than the best because you are the best.
Walaa | 05.04.09 - 5:15 am
Jenna,
Have you tried this breast workout here - it wont make your actually breast bigger but it'll make them look bigger and...
You need to look at this to make them bigger naturally
Adrian Bryant | 05.02.09 - 10:12 am
I'm 15 years old!And my breast are too small!My 9 year old cousine's breast is bigger than me!It's a real problem for me!As everytime I want to have sex with my boyfriend I'm scarce that he leave because usually for him I have big breasts as I wore fillup bra!I would be very grateful if you can help me please!
Jenna | 05.02.09 - 9:12 a
missheethal,
You can Do this breast workout here to make your breast look bigger
Adrian Bryant | 03.19.09 - 5:31 pm
im meenu 22yrs old.. my breast looks very small n everyone teases me flat surface.. pls help me.. i feel like dying sometimes
missheethal@gmail.com | 03.19.09 - 1:01 am
xyz,
Do this breast workout here
ADRIAN BRYANT | 03.17.09 - 10:50 am
hi my breast is very small & loose
what to do to increase them tightly
xyz | 03.17.09 - 5:02 am
Miya,
#1 - go here if you want to gain weight.
#2 - You only need to do these exercises 2-to-3x a week MAX
#3 - You should see firmer breast results rather quick within 3 weeks
aqueelah,
YES - if the 5 lbs. is not challenging anymore then go up to a higher weight and 2-to-3 times a week is still okay
jasmine ,
look at The Flat to Fem Breast Enlargement Program for the fastest way to increase breast size
Anonymous,
Going on a weight loss plan will get rid of any unwanted fat
Crystal,
No one can predict where you'll lose weight from as you burn fat but there's only 2 reasons why you're breast size isn't decreasing as you lose weight...
#1 - You may have more DENSE breast tissue than regular "fatty" tissue and from what little I understand... dense breast tissue can only be removed with surgery or...
#2 - Your breast area simply may be one of the last areas you'll lose fat from as you lose weight
aqueelah,
2-to-3 times a week
Kanchi,
There is no exercise to reduce breast size but you can reduce breast size by losing weight all over your body
Hi Andrian
I have started working on my body following your workout plans, But I am not able to figure out bust reduction exercises, I need to work in that area as well. Please help.
I am 26, 75kgs, 5'3''.
Kanchi | 06.20.08 - 5:59 pm
zoha,
About 3-to-4 sets of 8-to-12 reps starting off with 5 pound weights
Tina,
have you seen this plan of action for a perfect body?
You can send a pic if you wish but... I think this general plan should help you and you can always ask me more questiosn if you need more help
Hi i know this is a weird request but i really need help to transform my body. I breastfed and have sagging breast, a pooh, and im getting cellulite... I need a work out plan to follow day by day.. i look at your site an get a little overwhelmed b/c i need so much help. Can i send you a picture of my body(nothin nasty).. just so you can see what i need to work on and give me suggestions...better yet a plan of action.. my email is slxgraves@yahoo.com.
TThanks in Advance
tina | 05.07.08 - 3:25 pm
gloria,
Try looking at my videos on youtube or...
Send me your address and I'll send you the DVD's free
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