Do Jump Squats to tone up your glutes, hips & thighs fast

The deeper you squat down before each jump the more you'll feel it in your glutes and hips but generally...

If you've never done anything that requires repetitive jumping (like volleyball or basketball) then you'll feel it all over you legs in your glutes, hips & thighs no matter how far you squat down before you jump and...

Beginners should do 4 sets of 12-to-15 reps using no weight or only 5-to-10 pound weights 1-to-2 times a week and after only 1-to-2 weeks of doing this...

You can still do 4 sets but this time use heavier weights and do between 5-to-10 reps.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

champ

you should aim to weigh what you think is best for you and here's more leg toning stuff but...

go to NowLoss.com/15 to lose more fat

Adrian Bryant | 09.28.09 - 9:04 am

hey. have been working out for about a month now and i have managed to lose a bit of weight and its visble around my waist. i jog three times a week for about twenty minutes. i weight 68kgs(i thik thats about 150pounds) and am 174cm tall(5'8inches??). what should i aim to weigh?? and what can i do to tone down me legs(particularly my knees!!) i also have very fat calves and havent been able to wear anything short in years. please do hepl me!!

champ | 09.27.09 - 5:37 pm

joey,

No - you won't have any pressure on your back like with squats but...

watch this squat video to see how to place the bar on your back for less discomfort

Adrian Bryant | 04.11.09 - 9:22 pm

i want to do these weighted squat jumps but can they hurt your back like regular squats with a barbell?

joey | 04.11.09 - 12:59 pm

#15

lara_burek,

At your weight & height - the best thing you can do is take a break from all exercises involving your lower body so hopefully your leg muscles will atrophy or shrink and trying to lose weight may not help since you're already fairly lean and in closing...

YOU LOOK GOOD ALREADY - be happy with your body

Adrian Bryant | 10.20.08 - 11:13 pm

#14

Adrian
I am a 35 year old, 120 lb 5'7" woman who works out 6 days a week. For the past 4 months I have tried everything including lotte berk (pilates), running 3x a week, yoga and even bootcamp. Instead of losing lbs and inches I have gained weight. Im sure it's muscle weight but now my thighs and butt are even bigger then before. What can I do to work out but slim those areas instead of bulking up. Help!!

lara_burek | 10.20.08 - 10:03 pm

#13

ileana,

There could be 2 solutions to your problem:

The quick answer is you could do the Exercises for bigger & curvier Butt, Hip, & Thighs here using lighter weights for 2 sets of 8-to-12 reps (but only pick 1-to-2 exercises) and...

The long answer is that you could still have some stubborn thigh fat that you can only lose by continuing to use the tips at NowLoss.com but what you really need to do is...

Go here to see how to speed up weight loss to blast off those last few inches of thigh fat but... It may take longer than 15 days.

Adrian Bryant | 10.02.08 - 7:32 pm

#12

hi,

this site is really great and i am loosing weight and inch loses but i didn't a single inch from my thigh.i have a big prob in my outer upper thigh.so pls could you help me?? i need to 3 inches lose from upper thigh in 15 days,is it possiblle?pls help me

ileana | 10.02.08 - 5:03 pm

#11

Cindy,

Do the J-Lo butt workout and if you have no steep hills Do the Jessica Simpson butt workout for sexier legs

Adrian Bryant | 09.29.08 - 7:55 pm

#10

i am very slim and i want my hips legs and butt to be bigger
what workout should i be doing to get the results that i want?

cindy | 09.28.08 - 11:28 pm

Mark,

It may help you jump higher depending on how untrained you are but...

To increase your vertical do heavy squats, power cleans and Vertical Jumps to get you going...

You can lose 15-to-20 pounds but I don't think it'll happen in a week Doing fast weight loss workout #1 or #2

Adrian Bryant | 07.22.08 - 8:46 pm

Can this help you jump hifger and another thing will this help me lose fat witht the other workouts for this week i need to drop like 15-20 lbs thx man you rock

Mark | 07.22.08 - 7:56 pm

Jenny,

Go here and Do this workout to get a 'bootylicious' butt like Beyonce

Adrian bryant | 07.10.08 - 9:11 am

Hi, I want bigger,wider and more rounder hips (like beyonce). But I heard da its only genetic because it has to do with the bone structures. Is this true or can I get wider and rounder hips by exercising? If so which exercise do u recommend? and how many times a week do I need to do this?

Jenny | 07.09.08 - 7:53 am

Maria,

When you don't pause - it's your muscles + momentum that's helping you jump but when you pause...

Your muscles do all the work with NO Momentum giving you a better leg workout

Adrian bryant | 07.06.08 - 5:52 pm

why does puasing when you squat make it better? i feel it,but i would probably do it more if i knew why it worked.

maria | 07.06.08 - 5:01 pm

qnofkgs,

NO - you want your leg muscles to do all the work and not the trampoline

Adrian Bryant | 07.03.08 - 7:43 pm

Hi I'm just wondering if this exercise can be done on a small trampoline. Would it still be beneficial?

qnofkgs | 07.03.08 - 5:38 pm

SO
FUN
to
do
this
thanks

maria | 06.17.08 - 7:49 pm

There are no comments yet