Do Jump Squats to tone up your glutes, hips & thighs fast
- The deeper you squat down before each jump
the more you'll feel it in
your glutes and hips but generally…
- If you've never done anything that requires repetitive jumping (like
volleyball or basketball) then you'll feel it all over you legs in your glutes, hips & thighs no matter how far you squat down before you jump
and…
- Beginners should do 4 sets of 12-to-15 reps using no weight or only
5-to-10 pound weights 1-to-2 times a week and after only 1-to-2 weeks of
doing this…
- You can still do 4 sets but this time use heavier weights and do
between 5-to-10 reps.
Here's more free videos you can watch to work your butt, hips & thighs…
Click on photos to see how to do exercise
Exercises that'll only work your butt…
Click on photos to see how to do exercise
Make sure you also see…
