travis
See how to get a bigger back here
Adrian | 11.18.09 - 3:27 pm
besides pull ups what can be done for wider thicker lats... Plus what can b done to get a "thicker" back? Thanks a bunch
travis | 11.18.09 - 12:06 am
Good exercise and demonstration, but doing it that fast risks injury, and you're using momentum to assist the movement to make it easier, that's cheating! Try counting to 5 seconds each direction. When you can't do any more reps, hold mid way until you're ready to scream and your muscle fails. Done correctly, 2X a week is sufficient. BTW, if you can do more than 7 reps you should then add weight as shown.
James | 06.04.09 - 8:42 pm
Gee,
See how to lose belly fat to answer your question
Adrian Bryant | 05.10.09 - 4:38 pm
Hi Adrian,
I'm a newcomer to your site and find your exercises execellent. I'd like to tone and decrease my midsection (mid drift) are there any exercises that I can use to concentrate on this area?
Gee | 05.10.09 - 4:24 am
BeEazy,
Yes but...
You'd have to be creative with what you have in your own home.
What about buying a chin-up bar and doing pullups?
Adrian Bryant | 03.30.09 - 4:48 pm
Any way to do this exercise at home without the equipments?
BeEazy |
03.30.09 - 2:31 pm
I Need Proof NowLoss.com can make me Look Good Naked so...
I Must Look Good Naked so...
Help your friends Look Good Naked by...
Except where otherwise noted, all content on NowLoss.com is
licensed under a Creative Commons Attribution 3.0 License. which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice. Look at our Privacy Policy