Upper back exercise to help improve posture
- If you can't do pull-ups - you can do bodyweight rows as shown in the video above to quickly build a good looking back but...
- You want to progress and do other back and arm bodyweight exercises like assisted pull-ups or chin-ups and then finally doing regular chin-ups or pull-ups and...
- This is great exercise for working your posture (back) muscles and having good posture makes you stand taller and look more confident plus...
- Ladies: better posture helps make your breast look bigger and Guys: better posture helps make your chest look bigger and...
- You want to do 4 sets of 8-to-12 reps using just your bodyweight to improve posture or...
- You can do 5 sets of 5-to-8 reps with added weight using a weight vest or a weight plate placed on your chest (see video) to add muscle mass to your upper back and biceps plus...
- See more exercises to get a better posture and/or more exercises to make your breast look bigger.
travis
See how to get a bigger back here
Adrian | 11.18.09 - 3:27 pm
besides pull ups what can be done for wider thicker lats... Plus what can b done to get a "thicker" back? Thanks a bunch
travis | 11.18.09 - 12:06 am
Good exercise and demonstration, but doing it that fast risks injury, and you're using momentum to assist the movement to make it easier, that's cheating! Try counting to 5 seconds each direction. When you can't do any more reps, hold mid way until you're ready to scream and your muscle fails. Done correctly, 2X a week is sufficient. BTW, if you can do more than 7 reps you should then add weight as shown.
James | 06.04.09 - 8:42 pm
Gee,
See how to lose belly fat to answer your question
Adrian Bryant | 05.10.09 - 4:38 pm
Hi Adrian,
I'm a newcomer to your site and find your exercises execellent. I'd like to tone and decrease my midsection (mid drift) are there any exercises that I can use to concentrate on this area?
Gee | 05.10.09 - 4:24 am
BeEazy,
Yes but...
You'd have to be creative with what you have in your own home.
What about buying a chin-up bar and doing pullups?
Adrian Bryant | 03.30.09 - 4:48 pm
Any way to do this exercise at home without the equipments?
BeEazy |
03.30.09 - 2:31 pm
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