Very Important >> ONLY MOVE YOUR ELBOW JOINT & nothing else...! If you move anything else you'll take away from working your flabby arms.
If you can't feel it in the back of your arms or triceps - Then you need to come down more and once you can come all the way down until your butt touches the floor...
You can try elevating your legs on a chair or bench like in this video here but without the extra weight and then come all the down.
Jenny,
Start on steps 2-thru-5 here
Adrian Bryant | 05.04.09 - 5:10 pm
Hello, im 15 yrs old, and i am very skinny. i would like to get some shape in my body so what do you suggest i should do??
Jenny | 05.04.09 - 12:43 pm
eLLe
Do steps 2-thru-5 here
Adrian Bryant | 04.28.09 - 9:01 am
is there any diet suitable for me? im 16 yrs ol and im 5'2 ft. and im weighing 110 ibs. i want to make my body firmer and minimize arm muscles and also, i want to have a diet. please help me.
eLLe | 04.28.09 - 6:06 am
rhea,
stop doing arm exercises to allow your arm muscles to shrink or atrophy
Adrian Bryant | 04.08.09 - 10:15 am
hi.. can i ask if how can i shrink my arm muscles esp in triceps and biceps? i think i dont like having arm muscles. please help me.
rhea | 04.08.09 - 5:11 am
miranda,
Look at how to lose belly fat
ADRIAN BRYANT | 03.01.09 - 11:38 am
Hey,
Great information. I have been trying to lose fat in front of my stomach and sides for the longest.( still carrying baby fat from two kids- these are my stubborn areas. What exercises can you offer?
cemirra@yahoo.com
miranda | 02.28.09 - 10:30 pm
sheree,
Losing arm flab = losing weight with diet & exercise
Making arms less flabby or jiggly = doing these arm exercises using light-to-moderate weights and...
Women have a less chance of getting BIGGER muscles because or lower testosterone levels
Adrian Bryant | 02.20.09 - 5:36 pm
hey , i have flabby arm i do want to lose it but how do i do it without having muscles like a guy ?
sheree | 02.20.09 - 2:27 pm
hi. my name is aya, im 21 yrs old and a filipina. stands 5'6 and a medium built. i would really love to have abs but im having problems losing my belly fats. i've been working out and the only thing i notice is that i' beggining to have muscles but the fats remain. i've have my diet plan that consist of no rice diet. but still fats remain. I WANT TO GET RID OF MY EXCESS FATS SO BADLY. please help me. any advice?
you just need to lose more fat to get abs
Hello Mr. Bryant,
I'm a 28 year old female and weight 130 lbs l would like to tone my arms. I keep reading about protein and carbs. How many meals shouls l be eating a day? and also l do not want to gain weight. I would like to have arms like Wendy Robinson, the Black actress from The Game lol. Ok, How do l do it? Thanks for taking time to read my question.
toning your arms is fine and I don't know your height but...
doing this to lose more weight is what will get your arms like Wendy Robinson (is that the one from the Steve Harvey show?)
Is there a way to get rid of big arms without having to lose alot of weight. For example, i am small but I carry most of my weight in my arms. However my arms are not flabby in fact they are actually toned. Are there specific arm exercises I can do to decrease the size?
what exactly is your weight and height?
Dear Bryant,
I have a little fat in belly. I do crunches and some push-ups. Cud u help me for a correct food regimen to avoid more fat and a good pattern for tough chest and abdomen.
Raghu
I have searched and searched for an exercise regime that was "fat friendly" and I've found it! Regardless of size I think anyone can start with your easy instructions. I'll be back with progress notes if all goes well!

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