How to build firmer arms using paper towels
Very Important >> ONLY MOVE YOUR ELBOW JOINT & nothing else...! If you move anything else you'll take away from working your flabby arms.
If you can't feel it in the back of your arms or triceps - Then you need to come down more and once you can come all the way down until your butt touches the floor...
You can try elevating your legs on a chair or bench like in this video here but without the extra weight and then come all the down.
You can watch more videos to get rid of flabby arms like...
- How To Get Rid Of Flabby Arms
- How To Tone Up Your Arms Using A Milk Jug
- The fastest way to get firmer Arms
- Women: how to get fimer arms & breast with 1 exercise
Jenny,
Start on steps 2-thru-5 here
Adrian Bryant | 05.04.09 - 5:10 pm
Hello, im 15 yrs old, and i am very skinny. i would like to get some shape in my body so what do you suggest i should do??
Jenny | 05.04.09 - 12:43 pm
eLLe
Do steps 2-thru-5 here
Adrian Bryant | 04.28.09 - 9:01 am
is there any diet suitable for me? im 16 yrs ol and im 5'2 ft. and im weighing 110 ibs. i want to make my body firmer and minimize arm muscles and also, i want to have a diet. please help me.
eLLe | 04.28.09 - 6:06 am
rhea,
stop doing arm exercises to allow your arm muscles to shrink or atrophy
Adrian Bryant | 04.08.09 - 10:15 am
hi.. can i ask if how can i shrink my arm muscles esp in triceps and biceps? i think i dont like having arm muscles. please help me.
rhea | 04.08.09 - 5:11 am
miranda,
Look at how to lose belly fat
ADRIAN BRYANT | 03.01.09 - 11:38 am
Hey,
Great information. I have been trying to lose fat in front of my stomach and sides for the longest.( still carrying baby fat from two kids- these are my stubborn areas. What exercises can you offer?
cemirra@yahoo.com
miranda | 02.28.09 - 10:30 pm
sheree,
Losing arm flab = losing weight with diet & exercise
Making arms less flabby or jiggly = doing these arm exercises using light-to-moderate weights and...
Women have a less chance of getting BIGGER muscles because or lower testosterone levels
Adrian Bryant | 02.20.09 - 5:36 pm
hey , i have flabby arm i do want to lose it but how do i do it without having muscles like a guy ?
sheree | 02.20.09 - 2:27 pm
hi. my name is aya, im 21 yrs old and a filipina. stands 5'6 and a medium built. i would really love to have abs but im having problems losing my belly fats. i've been working out and the only thing i notice is that i' beggining to have muscles but the fats remain. i've have my diet plan that consist of no rice diet. but still fats remain. I WANT TO GET RID OF MY EXCESS FATS SO BADLY. please help me. any advice?
you just need to lose more fat to get abs
Hello Mr. Bryant,
I'm a 28 year old female and weight 130 lbs l would like to tone my arms. I keep reading about protein and carbs. How many meals shouls l be eating a day? and also l do not want to gain weight. I would like to have arms like Wendy Robinson, the Black actress from The Game lol. Ok, How do l do it? Thanks for taking time to read my question.
toning your arms is fine and I don't know your height but...
doing this to lose more weight is what will get your arms like Wendy Robinson (is that the one from the Steve Harvey show?)
Is there a way to get rid of big arms without having to lose alot of weight. For example, i am small but I carry most of my weight in my arms. However my arms are not flabby in fact they are actually toned. Are there specific arm exercises I can do to decrease the size?
what exactly is your weight and height?
Dear Bryant,
I have a little fat in belly. I do crunches and some push-ups. Cud u help me for a correct food regimen to avoid more fat and a good pattern for tough chest and abdomen.
Raghu
I have searched and searched for an exercise regime that was "fat friendly" and I've found it! Regardless of size I think anyone can start with your easy instructions. I'll be back with progress notes if all goes well!
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