How to build firmer arms using paper towels

hello my name is jasmine and am 14 yrs old and am like 5'3 and i weight like 170 and i feel fat i have flappy arms and cellulite and got extra noticeable tummy i got to school what can i do to help me lose weight but fast like 911 emergency plz help and thankz

Hi,
I am 30 yrs old. I am not fat, but I do have some cellulite that I would like to get rid of around my thighs and butt and a little on my muffin top. I would also like to get rid of my muffin top. I am 5 feet 4 and a half inches tall and about 135 lbs. I dont really want to lose weight, but I would like to tone. Can you tell me where I should go on your site for a workout plan and diet plan for my exact body? The trainers at my gym are not very helpful...

I would really appreciate it.

hi my name is christina and im 14 years old i belive i might be becoming over weight and would lik a quick and easy workout that i can fit into my school schedule ......
What can i do?

hi,my name is lisa.
i had a baby about 6 months ago & now i have love handles,a gut & flabby arms,i am 17 & before i was skinny.which exercise should i do?

Im 16 in the 11th grade and i want to try to lose as much weight as possible before my 12th grade year...how to i go about doing this?

I really want to bring my body fat percentage down to 17% as it is currently at 26%. I am a 5'8" female at 145lbs. I was hoping I could do this in only 30 days. Is this possible? What do I need to do?

hi. my name is aya, im 21 yrs old and a filipina. stands 5'6 and a medium built. i would really love to have abs but im having problems losing my belly fats. i've been working out and the only thing i notice is that i' beggining to have muscles but the fats remain. i've have my diet plan that consist of no rice diet. but still fats remain. I WANT TO GET RID OF MY EXCESS FATS SO BADLY. please help me. any advice?

Hello Mr. Bryant,

I'm a 28 year old female and weight 130 lbs l would like to tone my arms. I keep reading about protein and carbs. How many meals shouls l be eating a day? and also l do not want to gain weight. I would like to have arms like Wendy Robinson, the Black actress from The Game lol. Ok, How do l do it? Thanks for taking time to read my question.

Is there a way to get rid of big arms without having to lose alot of weight. For example, i am small but I carry most of my weight in my arms. However my arms are not flabby in fact they are actually toned. Are there specific arm exercises I can do to decrease the size?

Dear Bryant,

I have a little fat in belly. I do crunches and some push-ups. Cud u help me for a correct food regimen to avoid more fat and a good pattern for tough chest and abdomen.

Raghu

I have searched and searched for an exercise regime that was "fat friendly" and I've found it! Regardless of size I think anyone can start with your easy instructions. I'll be back with progress notes if all goes well!