4 exercises to improve your posture for a natural boob lift

3 reasons why you want to do these exercises to improve your posture...

Good posture makes you stand taller making you look more confident
Good posture makes you look more slimmer & trimmer
Good posture automatically gives you a boob lift making your boobs look bigger and more firmer

Here's more exercises to improve posture

Here's more exercises that'll give you a natural boob lift

Responses to "improve your posture for a natural boob lift"

memyselfadrianne,

What's your weight and height because you may have to lose FAT to get a smaller waist

Adrian Bryant | 04.23.09 - 5:45 pm

Hi. I am NOT trying to lose weight at all, I want to get curvier. a smaller waist (I put on fat on my stomach, rounder hips, a bigger butt, curvier arms and legs etc. I am worried about losing fat on my lower half since it is thinner than my upper half and of bulking up my midsection with exercises.

memyselfadrianne@gmail.com | 04.22.09 - 8:28 pm

rebecca,

No - you won't lose any significant amounts of weight sleeping but look at fast weight loss tip #21 on sleeping

ADRIAN BRYANT | 03.06.09 - 9:26 am

hey i was wondering is there any way to lose weight by slepping like what side u sleep on

rebecca | 03.05.09 - 8:16 pm

~angella~,

You can accomplish all of your goals mainly just by following the diet & workout plan laid out at NowLoss.com/15 especially if you include fast weight loss workouts #1 and/or #2 in your workout at least twice a week

ADRIAN BRYANT | 03.01.09 - 11:20 am

Goals:
Lose 1-2 inches on my waist
Build up my legs/butt
Tone up arms

I'm hoping by losing another 5 pounds, I'll shed those waist inches. After that I'll focus on muscle gain. I don't care how much weight I gain, so long as it's not fat.

I'm thin now, but I don't feel tone at all. I'm looking to get a fit n' sexy shape.

So you can see what I'm talking about...

http://www.flickr.com/photos/156...s/15667669@N08/

~angella~ | 02.27.09 - 1:04 pm

~angella~

What's your main goal?

#1 - TOO MANY leg workouts - decide between the beyonce, hill sprints or the first 3 Mon/THur exercises.

I need to know your goals before I can fully critique

ADRIAN BRYANT | 02.27.09 - 12:54 pm

Adrian, would you please look over this fitness plan for me? I've been exercising for a month and would like to start this plan tomorrow.

Mon, Tues, Thurs, Frid:
Pike crunches - 3x/25
Jumping jacks - 2x//100
Ski steps - 2x/100

Mon, Thurs:
Reverse hypertensions - 3x/15
Elevated lunges - 3x/12
Dumbbell squats - 3x/12
Angela Basset workout

Tues, Frid: Beyonce Workout

Mon, Tues, Thurs: Treadmill - 20 min (warmer weather - outside run)

Fridays: Hill sprints

Body stats:
5'7"
135
38-28-39
Body Fat - 21% (this site) 24% (other sites)
1400 - 1500 calorie intake

The 20 min run is a must as I have a 1.5 mile run I have to do every Oct. in apprx 12 min.

Thanks so much!

~angella~ | 02.27.09 - 6:00 am

rita,

Do steps 2-thru-5 here

ADRIAN BRYANT | 02.23.09 - 8:42 am

hey....can u suggest mi work out routine...as in can i do abs, thighs,bust all on same day? or each work out on alternate days...like bust one day....abs next day.....i am confused....

rita | 02.22.09 - 11:38 pm

Barbie,

GO here to get a body like kim kardashian

Adrian Bryant | 02.11.09 - 7:43 pm

im 18 yrs old, petite 5.3 young lady. i have an hourglass shape but i want it to look more noticable. i would like bigger thighs, hips, and most of all bigger butt like kim kardashian round, big and full. however i want to keep my thin waistline. could you also let me no what foods to eat and drinks and how much to eat. i want to be more curvier than petite. plz cud u tell me the best excercises 2 do for bigger butt, hips, and thighs and also flat stomach. plz get bck asap. also ure great!!!! black-barbie2k8@hotmail.co.uk

Barbie | 02.11.09 - 7:38 pm

#133

Keokuk,

Do steps 2-thru-5 here

Adrian Bryant | 02.09.09 - 5:45 pm

#132

Hi, I've just discovered your site. I think it's great. I'm 25, 119lbs. I don't want to lose any weight. However, I do want to gain weight, and have a great figure. I do have a little, but not much belly fat. I want to focus on flatter abs, a bigger butt, a smaller waist, bigger breasts, and bigger calves. I do want to do a full body workout also. I need to know what exercises to do, and how often to do them. I also have my own workout routine for my legs that I do in the gym. How often should I do my leg workout also. Should I do cardio? If so, how much and how often.

Keokuk | 02.08.09 - 9:16 pm

#131

faraharshad, If you're saying your breast size got smaller then the reason it got smaller was because you lose weight which caused you to lose breast fat making your breast smaller

Adrian Bryant | 01.23.09 - 10:25 am

#130

hi,i m 5'8 ,my chest is 34 while waist is 28..i have joined a gym for last 4 months there i do advance aerobics on stepper and yoga,,,but i noticed one thing that after join tha gym i felt my breast size small where as i want atleast 36...as i m going to marry after 2 months,,,what should i do?which exercise is the best for my breast

faraharshad@live.com | 01.23.09 - 10:06 am

#129

Ash,

Don't be depressed!

You're already loosing inches so what are you depressed about?

I think you're doing a wonderful job so far - Just stick with it and one main reason why you may not be losing weight is because you are gaining muscle which is a good thing since muscle makes you loose inches and look thinner but...

You can look at how to lose weight faster to speed things up

Adrian Bryant | 01.22.09 - 11:55 am

#128

hi,Iam doing 25 mints tredmill intervals,17mints criss cross interval, 15 mit stair climbing,
7 mints rowing,15 mints cycling, 3 days a week, and the alternate day iam doing 35 mints tredmill and crisscross and weight traning 60 mints,2 days,iam not loosing weight, right now iam 66 kg with the height of 5.1inch. i need to loose 35 pound and iam taking arround 1200- 1300 calorie, but iam not loosing weight but iam loosing frm inces.plz guide me .iam so depressed

Ash | 01.22.09 - 3:37 am

#127

Amber,

Try these exercises...

1. Build a better shaped butt with a pillow and...

2. A simple butt toning exercise

Adrian Bryant | 12.27.08 - 8:47 pm

#126

Hi!
Well my waist is 11 inches smaller than both my bust and hips, so i think I'm an hourglass. But still when I'm standing up looking in the mirror, my shoulders look a little bit wider than my hips. I looked through your exercises for hips and have been doing them. But do you have any exercises that will give me bigger hips with out working the quads too? My quads have gotten a lot bigger, which i don't really like. And i want to make sure they are really making hips bigger... not smaller.

Thanks so much!

Amber | 12.26.08 - 9:29 pm

#125

Nusi,

Yes - you can download the videos with firefox browser and download helper

Adrian Bryant | 12.14.08 - 7:58 pm

#124

can i download the videos of exercise from your website??? I am just interested in firm shaping of my body but not weight loss as am 50 kg am not sure how many pounds that equals to

Nusi | 12.14.08 - 3:35 pm

#123

yellowsubmarine,

If you're trying to build a bigger butt with hills - it's best to go here and see how to use regular hills to build a bigger butt

Adrian Bryant | 12.13.08 - 8:36 pm

#122

i am 5'7 and weigh around 130-134. what intervals on the treadmill (speed, height, and time) should i do to build a larger booty instead of just cutting the fat?
thanks-- ive been using your site for a while and i love the jessica biel butt workout and the push-up alterations you give-- also the tips on transverse abdominals help alot- keep it up

-shilo

yellowsubmarine@tokyo.com | 12.13.08 - 1:42 pm

#121

Britt,

You can shape & tone your body into an hourglass figure with body sculpting exercises but...

You mainly need to go to NowLoss.com and lose overall body fat to bring out your curves and...

if your butt is mainly fat then you will lose your butt as you lose fat but you can maintain your butt as you lose weight with butt exercises

Adrian Bryant | 12.11.08 - 5:00 pm

#120

Hi, first off I want to say that I love this site. The easy to follow instructions and the motivation tools are really helpful. Now to my question, I am happy with the size of my butt, but I want my hips to become a little more rounded and my midsection to be more narrow basically the hour glass thing. Is there any way to achieve this without loosing too much of my butt?

Britt | 12.09.08 - 10:39 pm

#119

Alexis

If you used to be 120 then the best thing you can do for a flatter stomach is to keep losing fat while doing the Body Sculpting exercises for a sexy midsection here and since it seems like to me you know what to do to lose fat since you did lose 150 pounds on your own (GOOD JOB!!)...

I suggest you also look at how to speed up your weight loss if you're in a plateau

Adrian Bryant | 12.03.08 - 12:31 pm

#118

I had 2 very rough pregancies back to back. I had toxemia which made me gain an EXTREME amout of weight! I had topped out at 340 lbs from 120. Needless to say, I have been working very hard to loose the weight. I am down to 190 now and have had extreme troubles trying to get my stomach flatter after 2 c-sections. I have tried everything I can possibly do...can you please help me with this. One side of my stomach is lower than the other. I hate to look at myself or have anyone else look at it.

Alexis | 12.02.08 - 9:07 pm

#117

I have to start off by saying THANK YOU. Your page is so detailed that your step by step instuctions makes it so easy that anyone can follow. There's alot of us out there that can't fit the gym scene into our lives, but you make it that we can create our own gym at home with your program. I just discovered your page today. I will be starting my home workout sarting as of tonight, you will def. have me busy for weeks. I can choose a different routine every week with all your selections to choose from. I will be sending you another e-mail in a couple of weeks with my results. Once again THANKS.

rubiany78@yahoo.com | 11.14.08 - 1:02 pm

#116

ally,

You'll have to send me a picture of what you mean but even if you do - I don't think I'll be able to help you get defined collar bones

Adrian Bryant | 11.09.08 - 7:18 pm

#115

how do i get defined collar bones and not the ugly ones which stick to the base of my neck

ally | 11.09.08 - 6:33 am

#114

Nichole,

TO get a ciara + Serena body depends on firstly on how much bodyfat you have now so I'm assuming your bodyfat is normal but if it isn't - first you need to go to NowLoss.com and focus on weight loss first but...

Do the J-Lo Workout for serena legs and Do this workout for ciara waist

Adrian Bryant | 11.04.08 - 11:33 am

#113

How do a sculpt my body to be similar to Ciara above the waist, and Serena Williams Below the waist.I'm going for 36-22-42. The only problem is I'm not very hippy, and I don't know if I should take supplements.

Nichole | 11.03.08 - 11:10 pm

#112

fatalbeauty1,

hERE'S more body sculpting exercises and...

here's more weight loss workouts

Adrian Bryant | 11.03.08 - 11:25 am

#111

Do you have some more scultping exercises that I can use at the gym. I need to get back into shape I have put on some weight and not been working out since my dad passed away so looking for gym routines that give a bit quicker results but will not be hard.

fatalbeauty1 | 11.02.08 - 1:20 am

#110

dima,

It's hard for me to imagine that your waist is BIG at your height & weight and the only solution I have for you to get even leaner is to do this weight loss plan for people who already look good but still want to slim dowm more

Adrian Bryant | 10.26.08 - 9:01 pm

#109

sorry my tall is159and54weight and iwant to get asmall sexy waist,iwearing size 8 but my waist looking big imean the upper part body like one peice ihope u can understand what imean and help me

dima | 10.25.08 - 1:28 pm

#108

lora,

I'm having a little hard time understanding your question but... i think reading how to lose belly fat will solve your problem

Adrian Bryant | 10.26.08 - 8:57 pm

#107

hi adrain ihave a problem annoyed me too much i am not fat but i have fat in my tommy it isnot too much when i stand up not appeared but when i set down like ihave second tommyitappear not from up it appear from down when i sat down and this annoyed me too much,iaready have4 children and am not fat,please ineed your heip thanks alot

lora | 10.25.08 - 1:16 pm

#106

butterflie816,

Start here to lose 50 pounds

Adrian Bryant | 10.14.08 - 10:24 pm

#105

I was just browsing through your site and I think its great. I am trying to lose weight, I would like to lose 100 pounds but short term I would like to lose 50 pounds by April 2009 I'm so overwhelmed by all the info. Where do I start?
butterflie816@gmail.com
Thanks!

Anonymous | 10.14.08 - 1:38 am

#104

Naomi,

I can't really say for SUre BUT...

You should see some positive results in 7 weeks (really less than that) and please note...

If you have lots of fat in your butt area - your butt will acutally get smaller as you lose fat from your butt area

Adrian Bryant | 10.06.08 - 9:25 pm

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