4 exercises to improve your posture for a natural boob lift

3 reasons why you want to do these exercises to improve your posture...

Good posture makes you stand taller making you look more confident
Good posture makes you look more slimmer & trimmer
Good posture automatically gives you a boob lift making your boobs look bigger and more firmer

Here's more exercises to improve posture

Upper back exercise to improve posture

Here's more exercises that'll give you a natural boob lift

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

memyselfadrianne,

What's your weight and height because you may have to lose FAT to get a smaller waist

Adrian Bryant | 04.23.09 - 5:45 pm

Hi. I am NOT trying to lose weight at all, I want to get curvier. a smaller waist (I put on fat on my stomach, rounder hips, a bigger butt, curvier arms and legs etc. I am worried about losing fat on my lower half since it is thinner than my upper half and of bulking up my midsection with exercises.

memyselfadrianne@gmail.com | 04.22.09 - 8:28 pm

rebecca,

No - you won't lose any significant amounts of weight sleeping but look at fast weight loss tip #21 on sleeping

ADRIAN BRYANT | 03.06.09 - 9:26 am

hey i was wondering is there any way to lose weight by slepping like what side u sleep on

rebecca | 03.05.09 - 8:16 pm

~angella~,

You can accomplish all of your goals mainly just by following the diet & workout plan laid out at NowLoss.com/15 especially if you include fast weight loss workouts #1 and/or #2 in your workout at least twice a week

ADRIAN BRYANT | 03.01.09 - 11:20 am

Goals:
Lose 1-2 inches on my waist
Build up my legs/butt
Tone up arms

I'm hoping by losing another 5 pounds, I'll shed those waist inches. After that I'll focus on muscle gain. I don't care how much weight I gain, so long as it's not fat.

I'm thin now, but I don't feel tone at all. I'm looking to get a fit n' sexy shape.

So you can see what I'm talking about...

http://www.flickr.com/photos/156...s/15667669@N08/

~angella~ | 02.27.09 - 1:04 pm

~angella~

What's your main goal?

#1 - TOO MANY leg workouts - decide between the beyonce, hill sprints or the first 3 Mon/THur exercises.

I need to know your goals before I can fully critique

ADRIAN BRYANT | 02.27.09 - 12:54 pm

Adrian, would you please look over this fitness plan for me? I've been exercising for a month and would like to start this plan tomorrow.

Mon, Tues, Thurs, Frid:
Pike crunches - 3x/25
Jumping jacks - 2x//100
Ski steps - 2x/100

Mon, Thurs:
Reverse hypertensions - 3x/15
Elevated lunges - 3x/12
Dumbbell squats - 3x/12
Angela Basset workout

Tues, Frid: Beyonce Workout

Mon, Tues, Thurs: Treadmill - 20 min (warmer weather - outside run)

Fridays: Hill sprints

Body stats:
5'7"
135
38-28-39
Body Fat - 21% (this site) 24% (other sites)
1400 - 1500 calorie intake

The 20 min run is a must as I have a 1.5 mile run I have to do every Oct. in apprx 12 min.

Thanks so much!

~angella~ | 02.27.09 - 6:00 am

rita,

Do steps 2-thru-5 here

ADRIAN BRYANT | 02.23.09 - 8:42 am

hey....can u suggest mi work out routine...as in can i do abs, thighs,bust all on same day? or each work out on alternate days...like bust one day....abs next day.....i am confused....

rita | 02.22.09 - 11:38 pm

Barbie,

GO here to get a body like kim kardashian

Adrian Bryant | 02.11.09 - 7:43 pm

im 18 yrs old, petite 5.3 young lady. i have an hourglass shape but i want it to look more noticable. i would like bigger thighs, hips, and most of all bigger butt like kim kardashian round, big and full. however i want to keep my thin waistline. could you also let me no what foods to eat and drinks and how much to eat. i want to be more curvier than petite. plz cud u tell me the best excercises 2 do for bigger butt, hips, and thighs and also flat stomach. plz get bck asap. also ure great!!!! black-barbie2k8@hotmail.co.uk

Barbie | 02.11.09 - 7:38 pm