4 exercises to improve your posture for a natural boob lift

Caramel_kisses,

Read how to lose belly fat to lose fat so your abs and other muscles can show

Browse thru these butt exercises

Try this for firmer breast

Adrian Bryant | 07.18.08 - 11:50 am

I'm 180lbs. with my measurements being 38DD-34-48. I'm porportioned. I know I'm an hourglass figure. I was wanting your advice on what workouts I should do. I want a slimmer waist, add a few inches to my butt, and firm my breast. I don't want to lose too much 10-20lbs atleast. I know I use to lift weights and I still find myself lifting weights like at work, etc. So, I believe that's why I weigh so much. With muscle under fat. Also, what do I need to do to lose the fat and show the muscle?

Caramel_kisses | 07.18.08 - 7:18 am

April,

Do this emergency weight loss plan here to lose weight as fast as possible in 6 weeks before seeing your family in Iraq and then...

Do his permanent weight loss plan here to maintain &/or keep losing weight and...

Thank you for the sacrifice you're making for this country

Adrian Bryant | 07.17.08 - 10:40 am

hi this is my last resort. I am in the US Army i am deployed be for i deploy i got married. but the big thing is i got hurt and did no PT for 5mo or so i gained 52 lbs i have been working out but i still need to loss 36 lbs i go on R&R from Iraq in Sep to see both sides of my new fam and frineds. can you help me what can i do to loss 36lb be for then. PLEACE HELP
FAT WIFE

april | 07.17.08 - 8:13 am

Tina,

Go here for a bigger butt

Go here for stomach & love handles & when you go there - look at the first 3 links on the left

Adrian bryant | 07.04.08 - 7:00 pm

Hi,

I am 21, 5'9", and 170. Due to an injury, I haven't worked out in over a year and I want to get back into the habit.

I have an hourglass shape, and would like to tone up my entire body/lose a few lbs/eccentuate my curves.

My stomach/love handles are my problem spot. I also have a big, round butt which I love, and want to know how to make it bigger/rounder/firmer etc. My bf is def a big booty man.

Since I just found this site, I'm not sure where to start when it comes to finding all the exercises I need. Thanks for your help.

Tina | 07.04.08 - 3:30 pm

First of all 50 pounds in 2 months is not a reasonable goal but here's a plan that may help you lose 50 pounds by 2009.

Step 1 - Do this plan here for losing 50 pounds and stay on it for 2-to-3 months or until Aug-Sept and then...

Step 2 - Do this more advanced weight loss plan here and stay on it for 2 months and then...

Step 3 - Do this fast weight loss plan here during Dec. and...

Only eat these foods here:

Adrian bryant | 07.02.08 - 10:33 pm

School's coming up soon. So I'm not spending my time losing weight for summer , cause that is just a waste of time.
I need to lose about 50 pounds from now until September 7th when school starts.But I also need exercises that will slim up the inside of my upper leg where most of the flab is covering.My triceps and also my biceps.And also my jelly belly.

I want those areas to be as skinny as they can ,like super,super skinny with no fat covering them at all !!
I also need a personal eating plan from you , because I'm not sure what to eat and when to eat ,and I also need a personal exercise plan from you to tone up my fat areas and also help me lose weight effectively.
Please help me look anorexic before school. LOL ! I don't want people laughing at me again , and if this works I'll send you in pictures and make you proud.
A.K.A I'm 12 yrs old , 5 foot 5 and 185 pounds.
Thanx

nereahf| 07.02.08 - 7:55 pm

Brooklyne,

Your best bet is to... do this diet here while doing this workout plan here

Adrian Bryant | 06.29.08 - 10:48 am

I'm 12 yrs,5 foot 5 and 184. How can I lose 20lbs in 2 weeks!!

Brooklyne |   06.27.08 - 6:58 pm

Jocellyne,

Even though you hate diets i still suggest you follow this easy plan here: and...

Go here for exercises to help lose tricep flab , Pick 2-to-3 exercises here and do 8-to-12 reps to help lose leg fat and Do this workout plan here to help lose belly fat

Adrian Bryant | 06.29.08 - 10:47 am

I'm having a pool party in 1 week and I want to lose tricep flab , leg fat and belly fat to look good in my bathing suit.And I hate diets , which exercises can I do. How many figs should I eat everyday so I can lose 10 pounds!!

Jocellyne |   06.27.08 - 6:50 pm

amberprieur,

Sorry about the overload of info - but that's what happens when I try to please everyone but to help you feel less overwhelmed...

Do the best way to lose weight fast plan here for a basic and easy intro to weight loss and...

Feel free to always contact whenever you need weight loss help

Adrian bryant | 06.26.08 - 8:39 pm

Ok I just found your site vie Youtube and got so excited I printed every page/link on your site. Now I'm totally overwhelmed. 1.) I do not have a computer at home so I cannot watch your videos while I work out...couldn't you make printable pages with a start position and a finish position? 2.) I started by watching your Lose 50lbs video and was going to follow that but now I am overloaded with exercises and information and I wouldn't know where to start....I am 5'5", 175lbs., 1 1/2 yr post baby, 25, and try to work out ATLEAST 5 days a week 3.) After reviewing your calculator, I am not sure how to tell how many grams of whatever it was besides calories we were supposed to be keeping track of in fresh non-prepackaged foods

I was hoping you'd just move in for a few months but I'm guessing that's not going to happen, I need a structured regimine or I just feel like I'm drowning.....


HELP! PLEASE!

amberprieur | 06.26.08 - 2:40 pm

Nicole,

No - the stomach exercises will not make you lose your butt?

Only diet & exercise and/or butt exercises help do that

Adrian Bryant | 06.10.08 - 6:43 pm

Will the stomach exercises make me lose my butt?

Nicole | 06.10.08 - 1:57 pm

Anonymous,

have you seen this flat stomach routine here

Adrian bryant | 06.09.08 - 4:42 pm

Hey i'm about 125 and 5'3" and I recently stopped running track and noticed my body was softer and more womanly which i like but i still want to maintain my flat stomach and waitline without it being rock hard are there any good exercises for that?

Anonymous | 06.09.08 - 2:27 pm |

Mary Jane,

Don't fatten yourself up!

You can probably stop the bike riding for now or too much cardio since i think you're pretty much satisfied with your body weight wise so...

I would focus more on doing body sculpting exercises while increasing your protein intake.

go here For an idea of how to eat to gain lean muscle while losing some fat

Contact me if you need any more help

Adrian bryant | 06.09.08 - 7:31 am

Hey there!

First off, you're awesome.

I'm a young'n, 18 years old, and already in good shape. For my height, 5'0, I weight about 100lbs. I only wish that my butt and breasts were bigger. My question is, what should my diet be like? Are there any foods I should be eating more of to fatten me up? Should I even be attempting to fatten myself up? I just want to be sure I'm doing everything I can to accomplish this goal.

Also, I just got a bike and I love riding it, but I noticed you advised against such excercises whilst in the process of sculpting the figure. I like to ride it a lot, maybe two hours every other day. What now?

Thanks for your time :D

Mary Jane | 06.09.08 - 1:47 am

vani,

NO - you don't have to do all 58 exercises everyday but please...
See how to get a perfect body (steps 2-to-7 for a plan on how many times to do certain exercises

Adrian bryant | 06.03.08 - 9:26 am

Hi Adrian,
Basically for the lower abs and the butt, thigh and hip exercises.

In order to get toned all around is it necessary to do ALL the types of exercises (eg. like abs, arms, thighs etc.) as you have given in '58 easy body sculpting exercises & workout routines any woman can do at home to get an hourglass figure' everyday and what would be the frequency in terms of no. of sets, repetitions.

Do these exercises have to e combined with any workouts?


Thanks in advance for all this information.

vani | 06.03.08 - 1:25 am

vani,

Which exercises do you want to know about for frequency of sets & reps

Adrian Bryant | 06.02.08 - 8:55 pm

Hi,

Your exercises are great! Thanks a lot!!
I just want to know what is the frequency of doing these exercises? Can all of them be done everyday?

vani | 06.02.08 - 10:15 am

TALA,

Here's the plan to help with losing last 10 pounds

Adrian Bryant | 05.24.08 - 1:29 pm

thanks adrian for your advice!

Thanks agen! xx

TALA |   | 05.20.08 - 3:06 pm | #

TALA,

First of all - you don't look that bad at all and here's a brief toning plan (with some links) that'll help you with the areas you're concerned about.

For your "flabby arms" which ARE NOT FLABBY by the way! may just need to some muscle tightening to get a look that's satifactory to you and you can do this by...

Doing this arm workout routine here every Monday & THursday and you should ee a difference in your arms after 15-to-30 days

For your belly - you just have to lose a little fat and you'll see results faster by strenghting your TVA muscles so.. Do this exercise everyday as many times as you can and you'll see good results within 5 days and from the pics you sent me...

Your inner thighs ARE NOT FAT and your CALVES ARE NOT BIG! and they look fine (a little above average actually!) so...

I'm puzzled as to why you think you have fatty thighs & big thighs but doing the 20 pounds in 4 weeks plan may help you with those areas some and...

At 139 pounds and from seeing those pics you've sent me -you're already at an ideal weight (you just have a few problem areas "according to you" which i don't think you have many problem areas) - but being 139 pounds - you should expect to lose only 5-to-10 extra pounds in 30 days with this plan and...

Your morning iterval exercise plan is fine - you may want to also do the same workout in the evenings to lose more weight and only do this workout 4-to-5 times a week and...

I currently workout on a plan called "How to lose your last 10 pounds in 40 days" that should be done by the end of this week that'll probably help you achieve the overall look you want and if you give me your email - I can send you the link to it when it's ready

I think this'll work for you and I apologize for not being able to write out a more detailed plan for you but you have to understand - I have many other people asking the same things you ask and I use links to same me time so I help more people.

Adrian Bryant | 05.20.08 - 12:32 pm

hiya. I weigh 139 lbs and im an 19 year old female. im goin on holiday to barcelona in exactly 30 days and want to change the way my body looks for this. i have flabby arms..big belly (im apple shaped)..fat inner thighs and big calves also. can you give me a brief plan of what I should do in terms of toning every day. Please please Adrian..i beg u..dont send me links. I have read through everything but would feel better by any suggestions you give me. I need ur help really badly. Please take just a few moments to write me a brief plan involving the whole week. I am fine with having to excercie every day as well. i am currently running for 40mins in the morning (interval weight loss such as 1min running and 1min walking- also coz im so unfit! ) because I know that to get a flatter stomach you also need overall fat loss. As well as this, I am following your 'lose 20lbs in 3-4 weeks' plan. how much do you think I can lose by then? Please help Adrian. thank you ( I have sent you an attachment for a rough idea – please make sure its not public if possible.thank you again..take care

TALA |   05.20.08 - 7:28 am

I just wanted to comment on how helpful this website is! Thank you so much!!!!

schauna |   05.20.08 - 6:23 am

Rachael

Look at this intermediate butt plan to help you build a bigger butt - It'll tell you how many sets, reps and times per week to do the exercises

Adrian Bryant | 05.16.08 - 10:06 pm

Your site has great info. How often would you need to do the exercises?

I have been looking for exercises to make my butt bigger. I was beginning to think I was the only person with a flat butt.

Rachael Norman |   05.16.08 - 7:25 pm

Annie K,

You really can't target an area weight loss wise - you just have to lose weight all over but... Go here and look at the "8 breast firming" exercises and the workout routines for toning up flabby arms for exercises that target chest & shoulders

Adrian bryant | 05.16.08 - 7:36 am

Hi Adrian,

I wanted to lose weight on my upper half of the body ie from my shoulders to chest. Suggest me some exercises which can be done at home.

Annie K |   | 05.16.08 - 1:33 am

theresa,

Yes - working out to lose weight (see NowLos.com) and These body sculpting exercises will all help you get a smaller waist

Adrian bryant | 05.11.08 - 10:33 am

hello,
I am 5 foot 7 142 pounds my measurements are 38 33 and 38 and i am 14 years old. i look average weight cuz i am tall but i feel fat. would i have health problems? i would love to lose about 5 inches off my waist. my bust and hips don't bother me .will they get smaller if i start working out to get a smaller waist. thanks

theresa |   05.10.08 - 7:59 pm

laxi jan,

All you need is about 1-to-2 exercises for each problem area to see results

adrian bryant |05.03.08 - 1:44 pm

hi adrian..im confused..may seem like a stupid question,but am i only meant to choose one exercise from each problem area??(in the 52 sculpting exercises)

laxi jan |   05.03.08 - 12:34 pm

kelly,

Please look at 52 easy body sculpting exercises & workout routines any woman can do at home to get an hourglass figure


adrian bryant | 04.25.08 - 1:57 pm

im 17 years old i wiegh 132lbs, im 5'9 im not fat im not to skin i do have a nice body but it's not the kind of body i like i will like to have a hourglass shape! and is there a good exercise on that? if you know please e-mail me at kelly_green_eyes_16@yahoo.com
THX...)

kelly |   | 04.25.08 - 1:46 pm

Charlotte,

These love handle exercises will help but... you also need to burn off your love handles with diet & exercise (see FREE diet & exercise plans at NowLoss.com) and...

You can also make you waist look smaller by toning up your back and shoulder muscles

adrian bryant | 04.17.08 - 1:39 pm

I have been doing an awesome combination of these exercises 4 days a week plus 5-6 days cardio, for almost two weeks and have already noticed lots of change i hope to send another comment in 4 more weeks thanks this sight is like having a personal trainer and i don't have to go to the gym.

Bobbie |   04.17.08 - 10:42 am

Do you know of any excercise I can do for a smaller waist? Im short waisted and want a look of a waist.

Thanks Charlotte   | 04.17.08 - 12:14 am | #

michelle,

try out this free weight loss exercise program or...
try these many other weight loss exercise programs

Adrian Bryant | 04.13.08 - 5:22 pm

im 15 years old and im 5"6, i wiegh 220lbs, and i need to lose 48lbs in 9weeks, i already have an eating plan which is very healthy and my mums been helping me with it, i just need a good exercise plan because im not a big fan of exercising, please help

michelle | 04.13.08 - 5:09 am

Lauren,

have you looked thru the leg and hip exercises here?

Adrian Bryant | 04.11.08 - 12:24 am

First off, I just want to say THANK YOU! I love your website! Your demonstrations and advice are very helpful.

But I am wondering is there anything I can do to make my hips a little more fuller looking without making them any smaller?

Lauren |  04.10.08 - 11:58 pm

You can reduce your breast without surgery by losing total body fat by going to NowLoss.com and...

I'll do some research to see if they're any other special techniques for reducing brest size without surgery.

Adrian Bryant | 04.10.08 - 11:13 pm

I have big breast and wish to reduce them. How can I go about doing that with out surgery?

Anonymous |  04.10.08 - 10:34 pm

rimroll_6,

Go here for facial toning exercises

Try all the back exercises here

Adrian Bryant | 04.09.08 - 9:55 am

tried few of your exercises..they are great!!

i feel i have an hour glass figure..but my upper body is broader..i have a flab on the top of my back..it looks more curvier than it should be. can u suggest some exercises to tone it up??
also few exercises to shape the face..the places below the jaw bone and beneath the chin..

rrimroll_6 | 04.08.08 - 10:59 pm

Hi. I recently came across your videos at nowloss.com. I am so impressed! Your explanation and demonstration of the exercises is awesome. Thanks for providing a valuable tool for women out here trying to get that hourglass shape!

shae | | 01.12.08 - 5:00 pm |