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4 exercises to improve your posture for a natural boob lift

3 reasons why you want to do these exercises to improve your posture...

  1. Good posture makes you stand taller making you look more confident
  2. Good posture makes you look more slimmer & trimmer
  3. Good posture automatically gives you a boob lift making your boobs look bigger and more firmer

Here's more exercises to improve posture

Here's more exercises that'll give you a natural boob lift

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

memyselfadrianne,

What's your weight and height because you may have to lose FAT to get a smaller waist

Adrian Bryant | 04.23.09 - 5:45 pm

Hi. I am NOT trying to lose weight at all, I want to get curvier. a smaller waist (I put on fat on my stomach, rounder hips, a bigger butt, curvier arms and legs etc. I am worried about losing fat on my lower half since it is thinner than my upper half and of bulking up my midsection with exercises.

memyselfadrianne@gmail.com | 04.22.09 - 8:28 pm

rebecca,

No - you won't lose any significant amounts of weight sleeping but look at fast weight loss tip #21 on sleeping

ADRIAN BRYANT | 03.06.09 - 9:26 am

hey i was wondering is there any way to lose weight by slepping like what side u sleep on

rebecca | 03.05.09 - 8:16 pm

~angella~,

You can accomplish all of your goals mainly just by following the diet & workout plan laid out at NowLoss.com/15 especially if you include fast weight loss workouts #1 and/or #2 in your workout at least twice a week

ADRIAN BRYANT | 03.01.09 - 11:20 am

Goals:
Lose 1-2 inches on my waist
Build up my legs/butt
Tone up arms

I'm hoping by losing another 5 pounds, I'll shed those waist inches. After that I'll focus on muscle gain. I don't care how much weight I gain, so long as it's not fat.

I'm thin now, but I don't feel tone at all. I'm looking to get a fit n' sexy shape.

So you can see what I'm talking about...

http://www.flickr.com/photos/156...s/15667669@N08/

~angella~ | 02.27.09 - 1:04 pm

~angella~

What's your main goal?

#1 - TOO MANY leg workouts - decide between the beyonce, hill sprints or the first 3 Mon/THur exercises.

I need to know your goals before I can fully critique

ADRIAN BRYANT | 02.27.09 - 12:54 pm

Adrian, would you please look over this fitness plan for me? I've been exercising for a month and would like to start this plan tomorrow.

Mon, Tues, Thurs, Frid:
Pike crunches - 3x/25
Jumping jacks - 2x//100
Ski steps - 2x/100

Mon, Thurs:
Reverse hypertensions - 3x/15
Elevated lunges - 3x/12
Dumbbell squats - 3x/12
Angela Basset workout

Tues, Frid: Beyonce Workout

Mon, Tues, Thurs: Treadmill - 20 min (warmer weather - outside run)

Fridays: Hill sprints

Body stats:
5'7"
135
38-28-39
Body Fat - 21% (this site) 24% (other sites)
1400 - 1500 calorie intake

The 20 min run is a must as I have a 1.5 mile run I have to do every Oct. in apprx 12 min.

Thanks so much!

~angella~ | 02.27.09 - 6:00 am

rita,

Do steps 2-thru-5 here

ADRIAN BRYANT | 02.23.09 - 8:42 am

hey....can u suggest mi work out routine...as in can i do abs, thighs,bust all on same day? or each work out on alternate days...like bust one day....abs next day.....i am confused....

rita | 02.22.09 - 11:38 pm

Barbie,

GO here to get a body like kim kardashian

Adrian Bryant | 02.11.09 - 7:43 pm

im 18 yrs old, petite 5.3 young lady. i have an hourglass shape but i want it to look more noticable. i would like bigger thighs, hips, and most of all bigger butt like kim kardashian round, big and full. however i want to keep my thin waistline. could you also let me no what foods to eat and drinks and how much to eat. i want to be more curvier than petite. plz cud u tell me the best excercises 2 do for bigger butt, hips, and thighs and also flat stomach. plz get bck asap. also ure great!!!! black-barbie2k8@hotmail.co.uk

Barbie | 02.11.09 - 7:38 pm

There are 4 comments

haiii me rupam sutradhar,20 years old,hight is 5'6" plz suggest me how can i incress my hight.
is it possible in this moment??
thats veryy need.
plz replly me as soon as possible.

 by rupam sutradhar
February 02, 2010 - 02:58
Reply to rupam sutradhar

I'm sorry

as of now - I dont know of any ways to increase your actual height

February 02, 2010 - 06:45

Hello, Adrian
What's your opinion on training with a mini-trampoline? Do you have any exercise suggestions? Any specific tips concerning this kind of exercise?
Thanks in advance,
Naja

 by Naja – Athens, Greece
January 26, 2010 - 05:13
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