How to build sexy arm & back muscles

This exercise will firm up your back and arm muscles making them look sexier and To truly get rid of back fat, flabby arms, and bat wings...

Make sure you go on one of these weight plans to lose overall body fat which will make you lose flabby arms, back fat and bat wings.

More videos to help you build sexier arms & back muscles...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Sam

4 sets of 8-to-12 reps

Adrian Bryant | 08.19.09 - 10:30 am

Sorry how many sets do i need to do again ?
I saw it here
'by at least the 3-to-5th rep of a 8-to-12 rep set' but i dun quite understand...

Sam | 08.19.09 - 1:08 am

whatever4

Go thru the arm exercises here to see which ones will not aggravate your neck.

I know some of those should help you

Adrian Bryant | 08.02.09 - 12:57 pm

Hello,

I would like to tone my arms but have problems with my neck..are there any exercises that will isolate the arm without utilizing the neck muscle..sounds like an impossibility..

Thanaks

whatever4 | 08.02.09 - 12:03 pm

womanwithglasses

go here to get toned firmed arms

Adrian Bryant | 06.28.09 - 5:58 pm

Hey, Adrian. Wonderful info you offer here. My concern is that I have small, lean arms BUT I'd like to tone, namely my triceps. I notice it moves a bit when I wave but shouldn't or doesn't that muscle a move a little when we wave, even when we're tone? I was underweight for a very long time so I'm just getting used to having some "meat" on my bones. The right tricep is firmer (probably due to me being right-handed) than the left which is not flabby but I can grab onto it and jiggle it a bit.

Overall, I want to be toned but SOFT. Thank you in advance.

womanwithglasses | 06.28.09 - 2:54 pm

Hey I just wanted to say I am very happy to have found this site.....I realy thought it was to good to be true(only because it seemed way to easy)but it realllllly works and I am very happy to say I looked good in my swimming suit with very sexy arms and NO back fat hagging out anywhere!!!!!!!

just me | 05.28.09 - 3:36 pm

#16

Cornelia,

NOT doing shoulder exercises will make them less broad

Adrian Bryant | 11.09.08 - 7:16 pm

#15

hi i was wondering whether doing the arm exercises would make my shoulders less broad

Cornelia | 11.08.08 - 4:23 am

#14

Cindy,

If your arms are already pretty lean & toned then and if you don't want them getting any bigger then you really don't need to do any exercises but...

If you have fat on your arms that you need to get rid of to make your arms skinny then keep doing this exercise while losing weight see NowLoss.com on how to lose weight to make arms skinny - You see...

if your arms had fat on it and if you built muscle then the only reason why your arms got bigger is because you built toned muscle without losing any arm fat

Adrian Bryant | 11.03.08 - 12:47 pm

#13

I tried to lift the weight 3-5lbs for building muscle and I wanted to get a small arm. However, instead of getting small, my arms get larger. So I stopped doing this. Can you give any suggestion on this?

Cindy | 11.02.08 - 7:36 pm

#12

Tezanne,

Diet & exercise will burn fat off your sides But these exercises will firm up the sides making them look better

Adrian Bryant | 09.30.08 - 8:50 pm

#11

what exercises can i do to lose the fat on my sides?

Tezanne | 09.30.08 - 1:51 pm

#10

Sarah,

Any type of dumbells will be fine and the weight should be the weight you can handle but generally 5-to-10 pound dumbbells is a good start but eventually 5-to-10 pounds will get easy and you'll need heavier dumbells

Adrian Bryant | 06.23.08 - 6:33 am

Hi
what kind of dumbells should I buy and weight to use to tone my arms like in the demonstration of your video.
Thank You

Sarah | 06.22.08 - 7:25 pm

sarah,

Yes - you can do the first part of the excersise ( only up to the waist)for 3 sets of 15 reps, and the second part for the same amount but separately

Adrian bryant | 05.12.08 - 9:48 pm

can i do first part of the excersise ( only up to the waist)for 3 sets of 15 reps, and the second part for the same amount but separately?

sarah | 05.12.08 - 8:33 pm

gracey,

There is no quick way to lose FAT or belly FAT permanently and the best way to lose FAT permanently is to See how much you need to eat to burn total body fat

You should also Do some type of interval training to speed up fat loss and see these tips for increasing your fat-burning metabolism here: http://www.nowloss.com/ways-to-s...-fat- faster.htm

Go here for ways to tone up inner thighs

Adrian Bryant | 04.19.08 - 10:32 am

himy name is gracey. i need to know quick way to help me loose belly fat. i'am five feet and way 157 over weight for my height. and how doi tone up my inner thighs.

gracey | 04.18.08 - 9:11 pm

Andy,

the dumells should weigh enough to make you feel the burn or feel your muscles getting a good workout by at least the 3-to-5th rep of a 8-to-12 rep set

Adrian Bryant | 04.05.08 - 9:31 pm

hi how much should the dumells weigh

andy | 04.05.08 - 12:37 pm

Mgibbons:

See this page for total body toning:

See this page to burn off total body fat:

Adrian Bryant | 02.16.08 - 8:36 am

I am researching all programs to loose weight and tone at the same time but quickly, I would like to find something that I can work out at home due to me being a single mom with no extra time. I have struggled for a year now to loose and I have, but I am not seeing the results I want. Please help me tone my whole body.....inside there is a little woman screaming to get out.

Mgibbons | 02.15.08 - 12:13 pm

Leave a Comment

There are 6 comments

I want to know what is the best way to work out. I have four kids and not much time. I still have a belly from my last child and would love to get rid of it. I weigh 158.00 pounds and i am 25 years old i just quit smoking so just tell me the best thing to do

by Kristin

February 17, 2010 - 01:15

Reply to Kristin

if your goal is to lose weight and dot have much time - this is the best for you

by Adrian Bryant

February 17, 2010 - 08:27

I'm just doing this breast workout that you have suggested ... nothing else for the upper body. So great ... I can life weights and not look like madonna! Yay!

by zaki

January 27, 2010 - 02:24

Hi again. =)

You suggested this as part of the bigger breasts workout and it's all good ... my only concern is this: I have very skinny arms and I DON'T want to end up looking like madonna with veins popping everywhere. I have no fat on my back or shoulders either. I don't want to get too muscular ... I just don't like the look. Should I still do these exercises? I HAVE increased my food intake because I do NOT want to loose weight. I'd be happy to gain or just maintain my present weight. I understand that these exercises improve back posture but do I also run the risk of becoming too muscular since I have no fat to burn in these areas?

by zaki

January 26, 2010 - 02:32