How to Do walking lunges for better looking legs
To build better looking butt, hips, thighs, & hamstrings with walking lunges...
- Take long steps, go straight down and straight back up instead of actually "lunging forward".
- Make sure you keep your head up & eyes looking straight ahead and keep your back straight and the most important thing to remember...
- DO NOT let your knees go over toes as you lunge forward - every time you bend down, your legs should make a 90 degree angle (watch how my knees stay behind my toes in the video as I lunge forward) and...
- Do 2-to-3 sets of walking lunges for 20-to-30 yards.
If you don't have any space to do walking lunges - just do elevated lunges standing in place.
More exercises for better looking legs...
- How to make your butt bigger & less flat
- Exercises to get a butt like Jessica Biel & Jessica Simpson
- The Jennifer Lopez butt workout plan
Responses to "Do walking lunges for butt, hips & thighs"
rekha
The exercise on this page will help but this is one of the best ones right here
Adrian Bryant | 09.10.09 - 7:11 am
tell me the exercise for making heavy and sexy hips
rekha | 09.08.09 - 10:12 pm
stephanie,
Do this plan here to only gain leg muscle weight
Adrian Bryant | 05.03.09 - 11:32 pm
i'm 140 5'4 have a just really got my body toned after a 120 day program . but i have a problem ...my husband wants my thighs big .how can i do that because now my thighs aren't fat like they use to .he wants me to gain 10 pounds but i dont want to havethat untoned thickness. i workout 5 days a week with weight training and burn intervals and i dont want to gain weight back in my stomach because finally I GOT MY ABS BACK!!! what's a girl to do .
can i just gain muscle weight in my lowerbody only without gain in my arms and stomach. and to gain can i eat any foods i want or still eat healthy.
stephanie | 05.03.09 - 7:45 pm
laurie,
What's your weight and height because like I said - diet& exercise (like cardio & intervals -not weights) will burn fat making your thighs slimmer.
Look at how to make thighs slimmer here for more info
Adrian Bryant | 04.15.09 - 8:21 pm
well I wanted the upper part of my thighs to slim down but they stayed the same, but the lower part only slimmed. Is there any exercise to work my whole thighs?
laurie | 04.14.09 - 8:27 pm
laurie,
What will happen is that you will give your legs a chance to rest, get stronger, and get firmer but like I said...
Slimmer legs is more about diet & exercise over doing a special leg exercise
Adrian Bryant | 04.07.09 - 8:53 am
Now that I know I shouldn't be doing squats everyday, what will happen? I kind of think my thighs got even bigger, could this be true?
laurie | 04.07.09 - 8:02 am
laurie,
NO!!
Only do them 1-2 times a week and only diet and exercise will slim down thighs
Adrian Bryant | 04.05.09 - 8:25 pm
Hello, would doing walking lunges and squats everyday work? Would it also slim my hips and thighs?
laurie | 04.05.09 - 4:23 pm
May & Gifty,
Just go here to get sexier legs
Adrian Bryant | 03.31.09 - 6:15 pm
I want to know the excersice I should to get big legs.
Thanks
Gifty | 03.31.09 - 12:24 pm
I once had a very nice butt and hips but after giving birth to 4 children everything just got missing. Can I have my butt and hips back after doing the exercise and for how long. I have slim legs and I want it to be biger than what I currently have can that also be possible? Thank so much for your help.
May | 03.31.09 - 12:16 pm
Renee,
YES - squats will help you get bigger butt & wider hips
Im back with another question thanks for your help with my other issues. Just wanted to know if doing the squats for a bigger but will also help make my hips wider? if not please tell me what will?
Thank You.
Renee | 01.29.09 - 11:04 am
jessica,
NO - Everyday will only make it harder for your butt muscles to recover and get bigger
Thanks!
jessica | 01.19.09 - 8:33 am
Daisy,
It depends on how overweight or how much body fat you have.
if you have fat to lose then YES...
Focus on a weight loss plan here first to not only lose weight but make your stomach flatter and then...
Focus on building bigger butt muscles
Daisy | 12.26.08 - 7:17 pm
Alease Create,
let me clarify...
I can only help you get a bigger muscular sexier butt with the J-Lo plan or the Jessica biel plan if you have no hills and...
I can't help you get a body like porn stars or rap girls because most of their butts are big and fatty/flabby
I would love to have that "apple bottom" butt that the girls in the rap videos and porn stars have. I have a more so teardrop type butt that is border line flat, in a nut shell i want that "fat ass" that black men are so infatuated with seriously hahaaha...
thank you much!
Alease Create | 12.05.08 - 4:58 am
Hellen | 11.02.08 - 1:59 am
che,
YES - that's a muscular butt which you can build with the butt exercises here
I want a butt REPLICABLE to this one:
http://eschenck.typepad.com/
erni...81205_big_2.jpg
CAN YOU TELL ME EXATLY HOW TO ACHIEVE THIS??
che |
10.28.08 - 1:52 pm
thank you
tuba | 09.17.08 - 10:48 pm
Alicia,
You don't have to have weights but eventually - you will need to use weights to get a bigger butt and.. Go here for waist slimming exercises to tone up waist to make it look slimmer
Alicia | 06.26.08 - 1:21 pm
Dana Lee,
You're doing everything right - as you keep getting progressilevl better with this exercise by using more resistance your butt muscles will grow bigger - the shortness you see is your muscles beginning to grow into it's natural rounder curvier and much sexier shape
I've been doing these bum exercises for a few days now and already my bum is looking more toned, however, my butt is naturally large and like long but now it's looking shorter and smaller? I have been doing them with resistance so I'm wondering what's happening? =S
Love what you're doing!
Thanks
Dana Lee
xx o x o
deasuen | 06.13.08 - 10:01 am
mz_garcia08,
It's evident to me that you're not using heavy enough weights and/or your body is used to this exercise so...
1. you need to use heavy enough weights to make you do only 8-to-12 reps and/or...
2. you need to go here and do a different butt exercise using heavier weights for 8-to-12 or even 5-to-10 reps
mz_garcia08 06.12.08 - 12:12 am
anufriends09
Use this workout for a bigger butt or...
If you can't sprint or don't have hills Do this butt workout instead
anufriends09 | 06.09.08 - 3:06 pm
sarah,
Doing one leg at a time is okay when doing lunges
sarah | 05.15.08 - 7:44 pm
India,
Do 4 sets of 8-to-12 reps with two 5lb or 10lb dumbbells 2x a week and the ankle weights do nothing (don't use ankle weights) and...
Ask me as many questions as you want to!
Hey adrian,
Im now trying this exercise it seems i can't do the chair excerise, so i'm going to try this one... question how many reps should i do if i'm using a high step and is a 5lb weight ok to use. Will this give me a bigger butt too?? How many times a week should i do this exercise? Wiould it be more effective if i wore ankle weights well doing this excerise? Thank u ( sorry for all the questions at once)
India |
04.30.08 - 10:34 pm
