How to Do walking lunges for better looking legs

To build better looking butt, hips, thighs, & hamstrings with walking lunges...

Take long steps, go straight down and straight back up instead of actually "lunging forward".
Make sure you keep your head up & eyes looking straight ahead and keep your back straight and the most important thing to remember...
DO NOT let your knees go over toes as you lunge forward - every time you bend down, your legs should make a 90 degree angle (watch how my knees stay behind my toes in the video as I lunge forward) and...
Do 2-to-3 sets of walking lunges for 20-to-30 yards.

If you don't have any space to do walking lunges - just do elevated lunges standing in place.

More exercises for better looking legs...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Tiffani

Most of the exercises here will make your butt bigger without losing thighs

Adrian Bryant | 12.16.09 - 10:00 am

Hi, I have a small waist, big thighs but small butt! not to mention birthing 4 children. Is there an certain exc. i can do to just make my butt bigger like before i had chidren, without losing my thighs

Tiffani | 12.15.09 - 12:59 pm

Mira

Yes

have you seen the workouts here?

Adrian Bryant | 12.02.09 - 12:57 pm

Is it really possible to get as butt like this only from workouts? http://i112.photobucket.com/albu...an1076/ Coco.jpg

and what are the best exercises to work those top of the butt muscles?

Mira | 11.30.09 - 10:50 pm

rekha

The exercise on this page will help but this is one of the best ones right here

Adrian Bryant | 09.10.09 - 7:11 am

tell me the exercise for making heavy and sexy hips

rekha | 09.08.09 - 10:12 pm

stephanie,

Do this plan here to only gain leg muscle weight

Adrian Bryant | 05.03.09 - 11:32 pm

i'm 140 5'4 have a just really got my body toned after a 120 day program . but i have a problem ...my husband wants my thighs big .how can i do that because now my thighs aren't fat like they use to .he wants me to gain 10 pounds but i dont want to havethat untoned thickness. i workout 5 days a week with weight training and burn intervals and i dont want to gain weight back in my stomach because finally I GOT MY ABS BACK!!! what's a girl to do .

can i just gain muscle weight in my lowerbody only without gain in my arms and stomach. and to gain can i eat any foods i want or still eat healthy.

stephanie | 05.03.09 - 7:45 pm

laurie,

What's your weight and height because like I said - diet& exercise (like cardio & intervals -not weights) will burn fat making your thighs slimmer.

Look at how to make thighs slimmer here for more info

Adrian Bryant | 04.15.09 - 8:21 pm

well I wanted the upper part of my thighs to slim down but they stayed the same, but the lower part only slimmed. Is there any exercise to work my whole thighs?

laurie | 04.14.09 - 8:27 pm

laurie,

What will happen is that you will give your legs a chance to rest, get stronger, and get firmer but like I said...

Slimmer legs is more about diet & exercise over doing a special leg exercise

Adrian Bryant | 04.07.09 - 8:53 am

Now that I know I shouldn't be doing squats everyday, what will happen? I kind of think my thighs got even bigger, could this be true?

laurie | 04.07.09 - 8:02 am

laurie,

NO!!

Only do them 1-2 times a week and only diet and exercise will slim down thighs

Adrian Bryant | 04.05.09 - 8:25 pm

Hello, would doing walking lunges and squats everyday work? Would it also slim my hips and thighs?

laurie | 04.05.09 - 4:23 pm

May & Gifty,

Just go here to get sexier legs

Adrian Bryant | 03.31.09 - 6:15 pm

I want to know the excersice I should to get big legs.
Thanks

Gifty | 03.31.09 - 12:24 pm

I once had a very nice butt and hips but after giving birth to 4 children everything just got missing. Can I have my butt and hips back after doing the exercise and for how long. I have slim legs and I want it to be biger than what I currently have can that also be possible? Thank so much for your help.

May | 03.31.09 - 12:16 pm