How to Do walking lunges for better looking legs
To build better looking butt, hips, thighs, & hamstrings with walking lunges...
- Take long steps, go straight down and straight back up instead of actually "lunging forward".
- Make sure you keep your head up & eyes looking straight ahead and keep your back straight and the most important thing to remember...
- DO NOT let your knees go over toes as you lunge forward - every time you bend down, your legs should make a 90 degree angle (watch how my knees stay behind my toes in the video as I lunge forward) and...
- Do 2-to-3 sets of walking lunges for 20-to-30 yards.
If you don't have any space to do walking lunges - just do elevated lunges standing in place or these lunge variations for sexier butt & thighs and here is...
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i always dreamed about a big but iám 17 and im 39 kg im really skinny im a girl. wich exercise is the best for at home
okay.... i want to lose my love handles, pudge, and chunky in my lower back. but i want to gain a big butt, thighs, and calves. what are all the exercises i should combine???
Okay so i have a big butt and thick thighs but id like to get them firm and toned. I'd also like to get muscles in my arms and maybe even some abs
I'd like to know how long and what i should do..
Thank you
i like my butt i just would like for it to look better i want to keep my butt just want to tone it up
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