How to tone up your inner thighs using a cable
- This inner thigh exercise tones up your inner thighs better than the inner & outer machines at most gyms because...
- You work your inner thighs thru a greater range of motion than the inner & outer thigh machine and...
To really lose inner thigh fat & get thinner thighs...
- See how to lose inner thigh fat here or...
- The Ultimate Leg, Butt, Hip, & Thigh Makeover
- Celebrity Thin Thighs Program
You can tone up your inner thighs with these other exercises...
- The Best inner thigh exercise for slimmer thighs
- Home inner thigh workout to get thinner thighs
- Tae-Bo
Fola,
These inner thigh exercises will do very little to burn any body fat but no matter what weight you use...
they will tone your inner thighs to make them LOOK slimmer or less fat but...
You need a weight loss plan to remove any kind of fat
Fola | 12.22.08 - 1:06 pm
sweta,
all the exercises to shape up your legs,inner thighs n butts are here and if need more specific help - just contact me again
sweta | 12.07.08 - 10:31 pm
shelby,
Hill sprints would probably be the best thing you can but if you can't do those...
Try these other leg exercises
shelby | 10.03.08 - 1:13 pm
NO - the only way you'll get a good inner thigh movement using "that same leg motion in the cable machine workout video" is to do this workout using a cable machine but... You can go here and use ankle weights for that inner thigh video
Adrian,
While I'm on break at work, do you think wearing ankle weights while using that same leg motion in the cable machine workout video will have a similar effect on the thighs?
"Candace" |
01.28.08 - 6:56 pm
im also 4' 11'' and need a new diet. plan
hi in eighteen years old and since graduating from high school, ive gained a bout 15-20 lbs because im not so active anymore and am not participating in sports, ive recently started excercizing again but unfortuatly i cant seem to get rid of the stubborn fat on my inner thighs. How can i tone them?!? Help!
hello I have naturally big legs. I want to tone my bottom half, but not look skinny. I want to have a rounder firmer butt and tone my thighs and legs up where I carry most of my weight. My thighs are need the most help. what type of exercises can I do and still maintain my shape and curves. I am 5'3 140 lbs. and I do not live too close to a gym so what type of workout can I do at home, and what type of food should I be eating.
Hi Adrian - first of all LOVE your website. I've forwarded it on to a couple of people for further insight. Second, I have a thigh problem. I have skinny muscular legs and thighs, however at the very top of my inner thigh, there are two pockets of fat that makes my legs touch. It's gross. Are there any exercises I can do to target those fat pockets?
I can probably help you better if you sent me a pic but what I'm thinking is...
that is probably just muscle you are talking about but I do understand it can be some minimal fat there so in that case...
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