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3 simple ways to work your lower abs

Make sure your hips come off the floor so you'll fell it in your lower abs and let me confess...
There really is no such thing as "upper and lower abs"... whenever you're working your abs... Both your upper and lower abs are being worked at the same time and as a matter of fact...
After you do this exercise you may be sore in both your "upper and lower" abs.
You may "feel it" more in the lower part of your abs but I can assure you... BOTH your Upper & Lower Abs are being worked out and...
Any of these exercises can be done for 3-to-4 sets of 8-12 reps about 2-3 times a week and after your 3rd workout... You should feel your lower Ab muscles getting tighter and stronger and...

Here's more lower ab exercises...

and show friends these 3 ways to work their lower abs

Responses to "3 simple ways to work your lower abs"

Lisa,

Look at the fast weight loss workouts here

Adrian Bryant | 04.28.09 - 8:55 am

Thank you. I know in order to see my newly developed ab muscles, I must 1st burn off the fat around my mid section. In addition to reducing my calorie intake, what is the best cardio/fat burning exercise I can do to burn fat the quickest (other than running)?

Lisa | 04.28.09 - 6:12 am

Lisa,

This'll help you pass the push test

Adrian Bryant | 04.21.09 - 8:34 pm

I am in the military and I have to do 40 'correct' push-ups in 1 minute to pass my fitness test. I am skinny and have really skinny arms. I hardly have any upper body strength. I can barely do correct 'female' push-ups. I think I have to strengthen my shoulders, back and arms, but do not know how. Which exercises can I do that I can see results in the quickest time possible to help me pass the push-up portion of my upcoming test? Thank you, Adrian

Lisa | 04.21.09 - 2:19 pm

Myles S,

It's not pounds - you need a low bodyfat % to see abs

Adrian Bryant | 04.19.09 - 8:14 pm

I am 14 years old and i am 5ft 4, i weigh 146 lbs, and i was just wondering how many pound i would need to lose to see my abs?

Any help will be appriciated

Thanks!

Myles S | 04.19.09 - 5:37 pm

chris,

Fast weight loss workout #2 (better for you or...

Fast weight loss workout #1 or...

Any other intervals - see NowLoss.com/i will help you burn fat while maintianing/building muscle

Adrian Bryant | 04.08.09 - 10:00 am

I can see my abs a little bit(all six) but i have a lot of fat on the side of my stomach? how do i get rid of the excess fat while still being able to build if not maintain muscle?

Thanks in advance Adrian!

chris | 04.07.09 - 9:17 pm

#67

Naveed,

3-to-4 sets A DAY 1-to-2 times a week is all

Adrian Bryant | 02.04.09 - 4:47 pm

#66

How many times do u need to do this a day

Naveed | 02.04.09 - 4:18 pm

#65

EG,

BOTH to get your abs to show faster - Do this plan to lose last bit of fat

Adrian Bryant | 01.20.09 - 8:19 pm

#64

I do not have a lot of lower ab fat but enough not make the abs show. Would you reccomend to do more exercises on them or to cut down on food?

EG | 01.19.09 - 1:22 pm

#63

Randy,

Go here to see what you need to do to get abs

Adrian Bryant | 01.09.09 - 10:03 pm

#62

okay ive been wanting to get abs for a long time and im a beginner im not a chubby guy or have a flat stomach so i was wondering if i need to do that some guy also told me i should run then do sit ups is this necessary? I also want to know what would be the best guide to begin getting abs i see your videos have helped many people so im asking you thanks in advance.

Randy | 01.09.09 - 9:33 pm

#61

Fariba,

Upper ab exercises are located on this page here

Adrian Bryant | 12.14.08 - 7:48 pm

#60

Hi Adrian thank you so much for all good workouts you have on your site big help.I would like to get ride of upper abs as well as lower i saw only the lower abs workout can you show me what to do for the upper part too?

Fariba | 12.14.08 - 9:47 am

#59

Frances,

Do this tricep workout here

Adrian Bryant | 12.09.08 - 4:02 pm

#58

Great workout, any tips on how to get great triceps so I can tone and not have flab skin.

Frances | 12.09.08 - 12:23 pm

#57

doom,

Go here for bigger biceps

Adrian Bryant | 12.04.08 - 2:01 pm

#56

great advice and technique.How can i get my biceps bigger and curlier?

doom | 12.03.08 - 10:21 pm

#55

i think this good but i haven't tried it so......... i will do that now

Anonymous | 11.24.08 - 8:21 pm

#54

psusa,

The lower abs workout builds up your lower abs and you can go here to flatten your abs

Adrian Bryant | 11.24.08 - 6:27 pm

#53

how long does it take to flatten the belly with the lower abs workout?

psusa | 11.23.08 - 10:45 pm

#52

TQ,

Just do one of them and you want to pick the lower ab exercise that is most challenging to you

Adrian Bryant | 11.07.08 - 11:50 am

#51

Should we do all the 3 excercise or we can choose either one of them?

TQ | 11.05.08 - 9:27 pm

#50

Nasheesta,

Watch this 9min video to get rid of pooch fast

Adrian Bryant | 10.19.08 - 10:59 am

#49

Hey thanks for this video and demonstrating it(: I have a question though I am 15 and weigh 113lbs and I have been doing crunchs but they are only working my top and middle abs. I have a pouch like where my belly button is and dont know how to get rid of it. Will this help with it or is there a different exercise i should try?

Nasheesta | 10.18.08 - 8:43 am

#48

matt,

Everybody already has good looking abs but you need to have under about 10% body fat to see them

Adrian Bryant | 10.15.08 - 8:31 pm

#47

how long does it take to get good looking abs.

matt | 10.15.08 - 4:08 am

#46

Tommy,

This'll make your abs flat but you still need to lose those last few pounds of stubborn fat to make your lower abs show

Adrian Bryant | 10.12.08 - 5:33 pm

#45

I just cant seem to get my lower abs to show.Im physically fit and have some upper abs but below my belly, I could just grip my fat. Whats the best and most effective workout routine I can us eto have them nice and flat? Thanks

Tommy | 10.11.08 - 4:40 pm

#44

Micah,

For this lower ab exercise - Your legs stay in the air 2-to-3 seconds or more depending on your fitness level

Adrian Bryant | 10.01.08 - 3:59 pm

#43

I'm looking for a worket thats easy and fast and other than crunches and i have a question on the workout for ur lower abs the ones were u put ur legs in the air how long do they stay there

Micah | 10.01.08 - 12:58 am

#42

Yolanda,

Being that I'm not a therapist - the best i can do is advise you to Look at all the ab exercise videos here and then show these to a therapist and ask their opinion on what will or will not stress your back and...

Since you will ultimately be the best judge of this yourself- you may want to cautiously try these exercises and see for yourself which are safe and...

These flat ab exercises MIGHT be the safest for you

Adrian Bryant | 09.24.08 - 8:17 pm

#41

I was diagnosed with scoliosis and had 2 back surgeries. My curve was last measured at 85% which is part of the reason for my belly fat or bulge, as I am not over weight. Strengthening my ab muscles, I know, will decrease my back pain; however, my choice of excerise is important. Which ab exercise will cause the least strain on my back and give the most results?

I am not over weight, but I have some belly fat. What is the time frame before seeing results?

Yolanda | 09.24.08 - 5:06 pm

#40

PIRLANTAA,

I'm not an expert on soft or hard skin but FAT IS FAT and you'll lose or gain it the same as everybody else and Go here to lose belly fat

Adrian Bryant | 09.11.08 - 12:37 pm

#39

I have a very soft skin, and a LOT of poeple say soft skin is harder to loose when it comes to fat. Would this technic still work for me though? Would I see results soon time? I tried it today, but with a little change. Although, I still felt the little pressure on my lower abs.

thanks

PIRLANTAA | 09.10.08 - 9:25 pm

#38

Tara,

Use this plan to get a flat a stomach

Adrian Bryant | 08.28.08 - 2:48 pm

#37

I am a black women who loves her curves. But, I want to tone up everything and keep my butt and breast. In the same sense, I really have to get my stomach flat. Please, help me. Currently, I do cardio for twenty minutes and a little weight lifting.
Thank you in advance!

Tara | 08.27.08 - 5:26 pm

#36

hey man thx u made my day no one can tell me how to work my lower abs 3 thing that i can do thank u so much man

Richard 16 | 08.10.08 - 6:53 am

#35

sierra,

You won't see results until Go here to see how to lose belly fat

Adrian Bryant | 07.30.08 - 9:07 am

#34

i have been working on my lower abs for 5 weeks now and i just dont see anything. what can i do

sierra | 07.29.08 - 3:28 pm

#33

Andrew,

Read how to lose belly fat & get abs and/or Watch this video called "How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs"

Adrian bryant | 07.07.08 - 7:57 pm

#32

hi
im 13 years old 5'8 and 160 pounds
i do lot of sit up and ab work outs. but abs doesnt show. Do i have to lose my belly fat.

Andrew | 07.07.08 - 4:08 pm

#31

Anonymous,

just go to the homepage of NowLoss.com to see How to lose weight fast & Look good naked! in 7 easy steps

Adrian bryant | 07.07.08 - 11:01 am

#30

how to lose weight faster

Anonymous | 07.07.08 - 2:30 am

#29

natalie palmer,

Go here for a proper workout plan for your abs

Adrian Bryant | 07.01.08 - 4:18 pm

#28

im wanting to tone up my tummy.
im doing sit ups and things
12- 15 reps a session
i just wondered how many of these should i do in a day and for how many weeks until i notice anything and when should i do them? after eating or when i can etc???? thank you.

im only 18 andd have just started x

natalie palmer | 06.30.08 - 8:27 pm

#27

Bryan ,

You're just at a point where you just have to hang in there and be pateint because you're already at a low body fat and to see your six pack - you can do these 2 things...

Do more intense fast weight loss workouts to burn fat fast and/or...

You can do differnet ab exercises to help bring out your six pack

Adrian bryant | 06.26.08 - 8:57 pm

#26

Ok..I've been working out since Dec 07, but I just can't seem to see the rest of my six-pack ?

I see 4 of 6 meaning..how many times a week do I need to do this exercise to finally see my lower abs rock hard ?

Bryan | 06.26.08 - 8:43 pm

#25

adam,

Treat your abs like any other body part and work it 1-to-2 times a week

Adrian bryant | 06.24.08 - 12:45 am

#24

could i work on your abs every day of the week or do you think that it is to much for my body

adam | 06.23.08 - 9:24 am

#23

wow. i just tried this and the very first try i can already tell its working. thank you so much for providing this video.
this is amazing!

Megan :) | 06.17.08 - 2:51 pm

#22

I am a second degree black belt in taekwondo and i'm always interested in new workouts. I have tried this exercise before, consistantly for about two weeks, but i did not see or feel any progress. i fell upon your site and tried your harder versions of this exercise and saw a tremendous amount of improvement, all i have to say is THANK YOU!

ash | 06.17.08 - 1:53 pm

#21

laura,

All I can tell you is that all my ab exercises help tighten up the midsection and as far as it helping after having a C-section - i really don't know but i think it WILL and the best person to ask the c-section question to is a doctor but like i said - I think these ab exercises should help

Adrian bryant | 06.16.08 - 7:09 am

#20

hi im 33 i had four c-sections and have i have just lost 10lbs and my stomach feels very weak just started the workout will it tone up my lower abbs from the c-sections .ireland

laura | 06.16.08 - 6:24 am

#19

Great workout just started. I need to loose 3 inches off my waist so I can so I can go back into the Army if if follow this how long should it take.

JW | 06.08.08 - 7:00 pm

#18

Tue 5-27-08 8:55a.m.
DAY 1
okay i tried the workout today you stressed in the ruler workout to keep your back pressed against the ruler and i messed up a few times but eventually got it....now i tried the three simple exercises and remembered to get the hips off the floor.....not to bad.....it was not difficult at all and i can feel it already.......i plan on doing these routines three times a week.....tue/thur/sat.....thanks again and i will take before and after photos to send to see real people and their results..........wish me luck.....thanks again.....you are wonderful and i wish you much success

Kimmydawn | 05.27.08 - 9:05 am

#17

Thank you...thank you......thank you........i have been looking for this forever! I am a 43 year old woman with five children...i am happy with my overall weight...i weigh 136lbs and i am 5'8....however i had a baby later in life (36) and ever since i have been fighting to lose that belly fat under my belly button. My first four children were all born naturally and all before i was 26 years old and all weighed an average of 8lbs. My first was at 21 the second at 24 and a set of twins at 26.....and just when i thought i was done we got a surprise and i delivered a daughter at 36 by c-section...it was actually very easy for me to bounce back after the first four children and i never had that baby pouch after.....i guess after my last child i was older and i did have the c-section so what did i really expect....smile. Anyway i am starting this routine today and am excited to begin.....than you again for making this so simple......no machines....no expensive tapes/books/cd's.....no crazy crap.....just plain simple facts........i will keep you advised of the results.........wish me luck

Kimmy | 05.27.08 - 8:55 am

#16

liz,

Try the other lower ab exercises here

Adrian bryant | 05.13.08 - 7:49 am

#15

hey, i've tried the lower abs workout but it seems to be hurting my back more than anything else. Do you have any alternatives?

liz | 05.13.08 - 7:30 am

#14

Melissa,

Go here for ab workout

Go here for arm workout and...

Please forgive me but... I'm trying as fast as i can to develop a plan for women to lose thier last 10 pounds - Contact me in about 5-to-7 days to see if plan is ready

Adrian Bryant | 04.29.08 - 11:49 pm

#13

I had my daughter a year ago. i would like to lose about 10-15lbs and tone my upper and lower abs as well as my arms. i started going to the gym a few days ago.what are the best workouts to reach my goals.

Melissa | 04.29.08 - 11:04 pm

#12

hannah,

Use these other ab exercises

Adrian Bryant | 03.28.08 - 7:52 pm

#11

after having my two children. the lower part of my stomach, is flabby, and i need to tone it up. is there any other excercises to help do this?

hannah | 03.28.08 - 10:04 am

#10

Angelo,

These exercises will work your abs, lower abs, and build a six pack but will only do a "little" to burn fat so to burn fat off completely...

Go to NowLoss.com to see step by step how to burn fat fast

Adrian bryant - | 03.24.08 - 8:48 am

Will these simple steps burn fat and work ur abs?

Angelo | 03.24.08 - 12:52 am

Fran:

Look at all of these exercises here for butt and hips and...

Look at these exercises here for your midriff

Adrian Bryant | 03.01.08 - 10:20 pm

Good Evening, I was wondering if you could tell me what easy exercises I could to at home to shed some weight for the hips, butt and midriff. I have joined the gym here in town and need some help. Thank you

Fran
age 63

Fran | 03.01.08 - 8:10 pm

GG,

Yes - you can tone your upper & lower abs with these exercises but... To completely get rid of your pooch - read this:

Adrian Bryant | 02.06.08 - 9:54 pm

I have the baby pouch. with these excerises can I still tone my abs.

GG | 02.06.08 - 5:26 pm

TT,

Go here for a love handle exerrcise:

Adrian Bryant | 01.30.08 - 11:47 am

How would you say to work your side abs or your "love handles?" This just targets the front abs and some lower back.

TT | 01.30.08 - 10:35 am

Andi,

This will tone your lower abs only and to burn fat you need to go on a fat loss plan like this one here:

Adrian Bryant | 01.22.08 - 11:54 pm

okay the "3 simple ways to work your lower abs" will this burn fat or just tone muscle? because i'm trying to burn fat along my lower abs. will this work?

Andi. | 01.22.08 - 4:49 pm

Ask me questions or leave comments about "3 simple ways to work your lower abs "

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