3 simple ways to work your lower abs
- Make sure your hips come off the floor so you'll fell it in your lower abs and let me confess…
- There really is no such thing as "upper and lower abs"… whenever you're working your abs… Both your upper and lower abs are being worked at the same time and as a matter of fact…
- After you do this exercise you may be sore in both your "upper and lower" abs.
- You may "feel it" more in the lower part of your abs but I can assure you… BOTH your Upper & Lower Abs are being worked out and…
- Any of these exercises can be done for 3-to-4 sets of 8-12 reps about 2-3 times a week and after your 3rd workout… You should feel your lower Ab muscles getting tighter and stronger and…
Here's more lower ab exercises…
Click on photos to see how to do exercise
Make sure you also see…
- How to lose belly fat
- Workout plan for six pack abs
- Flat stomach exercises
- How to get a flatter stomach in a week
- How to get rid love handles
Share This
Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Thank you Adrian, your free help has helped me a lot! :)
Thank you so much for the step by step videos!
November 27, 2011
Like many, the exercises you provide will only partially work the lower abs with the latter part of the rep working the hip flexors.
Tip - Limit how far you raise your legs back and drop them towards the floor - feet should come back no further than level with your head, and back towards the ground with your legs bent and so only your toes touch the floor.
As mentioned, pulling your legs further back past your head and straightening out your legs will work your hip flexor and possibly be quite painful as more pressure is put on the joints.
Common mistake.
November 22, 2011
well how many Rounds should i do a Day
October 15, 2011
guide me, how to increase muscle by simle home workout??
September 23, 2011
- Skinny Guys:
How To Gain Muscle Mass ›How to gain muscle mass (Go from Skinny-To-Big)
Use this plan to see how much you need to eat to get bigger along with the muscle building workout plans below.Muscle Building Workout Plans- How to build muscle without lifting weights
- Basic 3-day muscle building workout plan
- 7 day muscle building workout plan schedules
- 6 day muscle building workout plan schedules
- 5 day muscle building workout plan schedules
- 4 day muscle building workout plan schedules
- 3 day muscle building workout plan schedules
- Fat Guys:
How To Get Ripped ›Are you able to Burn Fat & Build Muscle at the same time?
This will tell you if you need to start off getting ripped (losing fat & building muscle) or start off by gaining muscle mass firstPlans That'll Get You RippedBest Fat Burning Supplements & FoodsFat Burning Workouts
- Get Bigger Arms, Back
Chest, Shoulders & Legs › - Best Muscle building
supplements & Foods › - Fast muscle building tips ›
Fast Muscle Building Tips
Fast Muscle Building Techniques
- F.A.Q. To build muscle ›
F.A.Q About how fast you can build muscle F.A.Q. About if you can't gain muscleF.A.Q. About how to workout to build muscle F.A.Q About how to eat to build muscle
