3 simple ways to work your lower abs
- Make sure your hips come off the floor so you'll fell it in your lower abs and let me confess...
- There really is no such thing as "upper and lower abs"... whenever you're working your abs... Both your upper and lower abs are being worked at the same time and as a matter of fact...
- After you do this exercise you may be sore in both your "upper and lower" abs.
- You may "feel it" more in the lower part of your abs but I can assure you... BOTH your Upper & Lower Abs are being worked out and...
- Any of these exercises can be done for 3-to-4 sets of 8-12 reps about 2-3 times a week and after your 3rd workout... You should feel your lower Ab muscles getting tighter and stronger and...
Here's more lower ab exercises...
More tips to lose belly fat & get sexy abs...
do bicycle crunches , leg raises and pushups daily for great abs
this is so much harder if you try not to use your hands.. totally pulls much more!
Listen. I'm tewelve and I've had enough of being out pf shape. I go to different sports camps and I attened every conditioning practice our team has had. I eat right tale vitamins and try to do five reps of your ugh... Oh your six pack for beginners workout every night 20-24 reps a night. I'm five foot ten and one hundred twenty five lbs.
Supline bicycle 50-100 reps 3-4 times 3 times a week. Look it up prob the most effective ab work out. You can find a example easily on the internet.
hey
i have been doing these exercises for about a week now and i can already see my abs shaping. i do these exercise everynight on 50 reps each exercise, should i keep on doing them every night or increase the number of reps?
2-3 times a week is enough
ok but can I do it more than 2-3 times a week because I feel I can do it?And if so how many times?Thanks.
here's the thing...
if you feel like you can do it more than that then what you're doing now is NO GOOD for you.
go here and pick an exercise that is intense enough to make you only want to do it 1-to-3 times a week
can I do the ab workout 6-8 times every ten days to get better and stronger abs in a shorter amount of time.
No
doing it too much like that will actually make them weaker since you are not giving your abs time to rest and get stronger
Hi, im 14 years old, i want to know the quickest way to get 6 pack abs has anyone got any tips?
this is the quickest waybut you got to read everything on that page!
does this ab thing really work
yes - try it - ITS FREE!!!
u guys need to stop complaning your bakc hurts cause your working out and it's helping your going to be sour ....and u can do as many as u want it doessnt affect anything its just helping !!
trust me i work out all the time i know i'm a national competitor gymnest !! 
does this exercise also help u lose bellyfat?
No - this will only build up ab muscles
fat loss = eating better foods, cutting back, cardio and.or intervals
Im 16 yrs old and i weigh 105lbs....my stomach it pretty flat but i really wana tighten it soo i was wondering if this workout actually works??
and is there a quiker way?!?
thanks n plz reply if ya know the ansr
yes - it works and if you dont like it...
I am just about to turn 13 and i need to lose my lower stomach fat and i am on a really strong diet, what exercise's do i do?
how do you lose love handels??
I'm 13 and i have been doing all these ab exercises i see online for 2 hrs a day every day for a month and my lower back really hurts even when i stop doing the exercise. I still dont see any improvement in my abs but i want them to be flat like heidi montag. i ve heard caffiene pills and running help a lot to flatten ur abs. has n e one heard if that works?
Okaii u are 13 right?, well ur not quite in the age to do so much workout, I would recommend doing 4 sets of 13 sit ups 3 times a week, I reccomend starting the strong workouts when you reach the age of 16, you see working out too much at such an early age will get u strong and muscular, but it will stop u from growing, now u don't wanna be muscular but stay short I mean the ladies will like the muscle but they won't care because u will be too short.
hi, for all my 16 yrs of living i have been over weight -even obese.
i need to tips to lose tons of weight and keep it off.
i am 5'9 about 135lb i just turned 15 and i work to get abs and the more i do them my back starts to hurt. i know i do them right because thats what people r telling me but i just wanna know of thats normal or?? also i do about 3 sets of 30reps.. is that ok to do?
3 sets of 30 is a waste of time
find a ab exercise here that will challange you for 8-12 reps for 4 sets
I agree with Adrian. Diet and exercise are very important and there are many factors involved in getting a six pack. Targeting your lower abs is excellent for core stability. For further information, please check out my lower ab workout article. Cheers!
im 17 and im 6'2 so i have a 4 pack and i eat healthy and i want a 8 pack i do 100 sit ups everyday and its not working so i was wouldering if this workout would realy work?????..
if u no that it would work then please replay to this..
sit-ups and other ab exercises will not get you a "visible" six pack.
You need to lose belly fat with diet and exercise to see abs
I weight 112 pounds/ 5'2" at 27 years of age. how can I gain wieght and be healty?
im 15 im 6ft tall n i weigh 159 i have a good four pack its tone n everything but i need the bottom two abs nd ive tried for about 2 months now n idont know how to get them
you need to simply lose more bodyfat with diet and exercise
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