3 simple ways to work your lower abs

Make sure your hips come off the floor so you'll fell it in your lower abs and let me confess...
There really is no such thing as "upper and lower abs"... whenever you're working your abs... Both your upper and lower abs are being worked at the same time and as a matter of fact...
After you do this exercise you may be sore in both your "upper and lower" abs.
You may "feel it" more in the lower part of your abs but I can assure you... BOTH your Upper & Lower Abs are being worked out and...

Any of these exercises can be done for 3-to-4 sets of 8-12 reps about 2-3 times a week and after your 3rd workout... You should feel your lower Ab muscles getting tighter and stronger and...

Here's more lower ab exercises...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Responses to "3 simple ways to work your lower abs"

Actually, there IS a difference between your upper and lower abs. Your upper abs consist of the rectus abdominus and the internal obliques. Your lower abs consist of external obliques and transversus abdominus. And there are different ways to work both your upper and lower abs separately. These exercises you show mainly work only your upper abs, which includes the rectus abdominus, or the muscle that gives you the "six-pack." While it is important to work both parts of your abs, your lower abs are more important than your upper abs because they are the ones that help prevent back pain in the future. In your workout, the part where you lower your legs to the floor would work your lower abs as long as you don't arch your lower back on the way down. If you do arch your lower back (so your spine comes off the ground), then you aren't working your lower abs. Also, raising your legs farther up in the air over your head only works your upper abs. If you want to work your lower abs, still raise your toes to the ceiling, but you don't have to raise them that high. Think about breathing out through your mouth and pulling your belly button in to tighten your lower abs. Just a couple pointers that you may find helpful.

Gretchen | 11.22.09 - 1:01 am

Derek

I dot a free DVD at NowLoss.com/free

Go here for a preview

Adrian Bryant | 09.29.09 - 10:03 am

Adrian you should come out with your own workout DVD im just gonna throw that out there all the advice ive gotten from your site is what got me to where i am today 146 pounds with a 30 inch waist and good looking abs with a skinny physique. So I just want to say thanks and keep spreading the word!

Derek | 09.28.09 - 11:15 pm

Joshua

Try my new exercise and workout at NowLoss.com/towel & NowLoss.com/4

Adrian Bryant | 08.29.09 - 6:29 pm

hey adrian,
im a sixteen year-old male, and i've been doing this exercise for about 2 weeks now, i do 4 sets of 10 reps, and on the description, yuo said that i should feel that my lower ab is tighter after the 3 workout, and i dont think i really feel a difference.
i weigh about 110 lbs and i am around 5'4". im a skinny guy, with a flat stomach, but i cant seem to get rid of the fat that keeps me from seeing my abs, am i doing the right exercise?
i do them every other night, and ive been doing the second one out of the 3 workouts, and yes, i do feel burn, but only on the 4th set, and aroun the last 5 or so reps.
thanks mate

Joshua | 08.28.09 - 8:58 pm

yoh

Do the ab workout at NowLoss.com/abs or At NowLoss.com/4

Eat the foods a t NowLoss.com/199

Adrian | 08.26.09 - 6:43 pm

hi i am 15 now and i am 130 pounds i was wondering how many times a day or week i would have to work on my lower abs and what kind of food would i eat if answered it will be greatly appricated

yoh | 08.24.09 - 10:47 pm

arysa

you got to do both

GO here to see how to lose belly fat and get abs

Adrian | 08.03.09 - 3:40 pm

hi adrian

i am 155cm tall with a 26inch waist and i weigh at 49kg. i practice taekwondo frequently. my body proportions are good but my tummy is all squishy and soft. does it mean that i have fat tummy or it means that i just need to tone the muscles up? so by doing this exercise i can achieve flat and toned lower abs right?

arysa | 08.03.09 - 5:46 am

Christian.G

4 sets of 8-to-20 of only 1 of the 3 exercises

Adrian Bryant | 07.28.09 - 9:18 pm

hi i saw your video on how to work u lower abs..i got a question i kno i have to have my hips off the floor..but heres the thing how many of those do i have to do?

Christian.G | 07.26.09 - 9:54 pm

Nina-Z

Not really

ab exercises mainly help you tone

go here to lose belly fat

Adrian Bryant | 07.23.09 - 11:02 am

I was watching your 3 ways to workout your abs video you have, I have some fat on my abs that I have to lose which has not been easy, are those 3 abs workouts good to loose abs fat or only for getting tone and getting six packs?

Nina-Z | 07.22.09 - 10:10 am

Lisa,

Look at the fast weight loss workouts here

Adrian Bryant | 04.28.09 - 8:55 am

Thank you. I know in order to see my newly developed ab muscles, I must 1st burn off the fat around my mid section. In addition to reducing my calorie intake, what is the best cardio/fat burning exercise I can do to burn fat the quickest (other than running)?

Lisa | 04.28.09 - 6:12 am

Lisa,

This'll help you pass the push test

Adrian Bryant | 04.21.09 - 8:34 pm

I am in the military and I have to do 40 'correct' push-ups in 1 minute to pass my fitness test. I am skinny and have really skinny arms. I hardly have any upper body strength. I can barely do correct 'female' push-ups. I think I have to strengthen my shoulders, back and arms, but do not know how. Which exercises can I do that I can see results in the quickest time possible to help me pass the push-up portion of my upcoming test? Thank you, Adrian

Lisa | 04.21.09 - 2:19 pm

Myles S,

It's not pounds - you need a low bodyfat % to see abs

Adrian Bryant | 04.19.09 - 8:14 pm

I am 14 years old and i am 5ft 4, i weigh 146 lbs, and i was just wondering how many pound i would need to lose to see my abs?

Any help will be appriciated

Thanks!

Myles S | 04.19.09 - 5:37 pm

chris,

Fast weight loss workout #2 (better for you or...

Fast weight loss workout #1 or...

Any other intervals - see NowLoss.com/i will help you burn fat while maintianing/building muscle

Adrian Bryant | 04.08.09 - 10:00 am

I can see my abs a little bit(all six) but i have a lot of fat on the side of my stomach? how do i get rid of the excess fat while still being able to build if not maintain muscle?

Thanks in advance Adrian!

chris | 04.07.09 - 9:17 pm