3 simple ways to work your lower abs

Make sure your hips come off the floor so you'll fell it in your lower abs and let me confess...
There really is no such thing as "upper and lower abs"... whenever you're working your abs... Both your upper and lower abs are being worked at the same time and as a matter of fact...
After you do this exercise you may be sore in both your "upper and lower" abs.
You may "feel it" more in the lower part of your abs but... I can assure you... your whole Ab region is being worked out
Each of these exercises can be done for 3-4 sets of 8-12 reps about 2-3 times a week and after your 3rd workout... You should feel your lower Ab muscles getting tighter and stronger and...
If you ever need any more help doing this lower ab exercise... You can always click here to ask me questions about lower ab exercises and...

If you want more stuff on how to work your lower abs look at...

14 Responses to "3 simple ways to work your lower abs"

#14

Melissa,

Go here for ab workout

Go here for arm workout and...

Please forgive me but... I'm trying as fast as i can to develop a plan for women to lose thier last 10 pounds - Contact me in about 5-to-7 days to see if plan is ready

Adrian Bryant | 04.29.08 - 11:49 pm

#13

I had my daughter a year ago. i would like to lose about 10-15lbs and tone my upper and lower abs as well as my arms. i started going to the gym a few days ago.what are the best workouts to reach my goals.

Melissa | 04.29.08 - 11:04 pm

#12

hannah,

Use these other ab exercises

Adrian Bryant | 03.28.08 - 7:52 pm

#11

after having my two children. the lower part of my stomach, is flabby, and i need to tone it up. is there any other excercises to help do this?

hannah | 03.28.08 - 10:04 am

#10

Angelo,

These exercises will work your abs, lower abs, and build a six pack but will only do a "little" to burn fat so to burn fat off completely...

Go to NowLoss.com to see step by step how to burn fat fast

Adrian bryant - | 03.24.08 - 8:48 am

Will these simple steps burn fat and work ur abs?

Angelo | 03.24.08 - 12:52 am

Fran:

Look at all of these exercises here for butt and hips and...

Look at these exercises here for your midriff

Adrian Bryant | 03.01.08 - 10:20 pm

Good Evening, I was wondering if you could tell me what easy exercises I could to at home to shed some weight for the hips, butt and midriff. I have joined the gym here in town and need some help. Thank you

Fran
age 63

Fran | 03.01.08 - 8:10 pm

GG,

Yes - you can tone your upper & lower abs with these exercises but... To completely get rid of your pooch - read this:

Adrian Bryant | 02.06.08 - 9:54 pm

I have the baby pouch. with these excerises can I still tone my abs.

GG | 02.06.08 - 5:26 pm

TT,

Go here for a love handle exerrcise:

Adrian Bryant | 01.30.08 - 11:47 am

How would you say to work your side abs or your "love handles?" This just targets the front abs and some lower back.

TT | 01.30.08 - 10:35 am

Andi,

This will tone your lower abs only and to burn fat you need to go on a fat loss plan like this one here:

Adrian Bryant | 01.22.08 - 11:54 pm

okay the "3 simple ways to work your lower abs" will this burn fat or just tone muscle? because i'm trying to burn fat along my lower abs. will this work?

Andi. | 01.22.08 - 4:49 pm

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