Melissa,
Go here for ab workout
Go here for arm workout and...
Please forgive me but... I'm trying as fast as i can to develop a plan for women to lose thier last 10 pounds - Contact me in about 5-to-7 days to see if plan is ready
hannah,
Use these other ab exercises
Angelo,
These exercises will work your abs, lower abs, and build a six pack but will only do a "little" to burn fat so to burn fat off completely...
Go to NowLoss.com to see step by step how to burn fat fast
Good Evening,
I was wondering if you could tell me what easy exercises I could to at home to shed some weight for the hips, butt and midriff. I have joined the gym here in town and need some help. Thank you
Fran
age 63
Fran |
03.01.08 - 8:10 pm
GG,
Yes - you can tone your upper & lower abs with these exercises but...
To completely get rid of your pooch - read this:
I have the baby pouch. with these excerises can I still tone my abs.
GG |
02.06.08 - 5:26 pm
How would you say to work your side abs or your "love handles?" This just targets the front abs and some lower back.
TT |
01.30.08 - 10:35 am
Andi,
This will tone your lower abs only and to burn fat you need to go on a fat loss plan like this one here:
Adrian Bryant |
01.22.08 - 11:54 pm
okay the "3 simple ways to work your lower abs" will this burn fat or just tone muscle? because i'm trying to burn fat along my lower abs. will this work?
Andi. |
01.22.08 - 4:49 pm