To get a butt like Vida Guerra...

S.A.M

Either the J-Lo or Jessica Biel Plan will work

Adrian Bryant | 08.29.09 - 6:50 pm

Hey, I'm a tad confused. What work out do you suggest for the Vida Guerra plan? Or is it, the J-Lo plan?

Thanks in advance.

S.A.M | 08.29.09 - 2:02 pm

TheCoolestChick

Go here to start gaining weight

Adrian Bryant | 08.29.09 - 6:49 pm

How you doing Adrian? I'm 21yrs of age I'm 5'4 and I weigh like 106lbs yeah I know I'm under weight :-/. I'm nicely tone and I have board shoulders. Its hard for me to put on pounds too. Adrian I realllyy need your advise. I need some info on how I can gain weight, get curvey (I want my hips to get just a liiil wider) (to you know match my shoulders),a bottom like vida's mines need to lifted and bigger,and the last thing I wanna work on is my stomach its not fat I just wanna get flat. Adrian if you can help me out with that man imma suggest that you write a book or get your own tv show or something lol. Iight thanx
advise , I need some advise o

TheCoolestChick | 08.28.09 - 5:53 am

LATiNAA!

Go to NowLoss.com/p

Adrian | 08.19.09 - 9:29 pm

hey, im a huge vida guerra fan and love everything about her body espcially her legs & butt,and her tummy and breasts. wht can i do to get those areas on my body like vidas? wht can i do to achieve maximum results? how much time will this take me? thanks so much!

LATiNAA! | 08.19.09 - 8:40 pm

Shamika

See this eating diet here

Adrian Bryant | 08.17.09 - 10:01 pm

Hi Adrian, I'm 19 and weight in 113 pounds, and i want to have a bigger butt and I want to gain weight so i can be 125, so I wanted to what would be best for me, and want kind of eating diet would help also.

slimsosexy718@aol.com

Shamika | 08.17.09 - 10:59 am

Shante

both will help you get a butt like vida guerra...

you just need to pick the best one that's best fitted for your lifestyle and fitness level

Adrian Bryant | 08.05.09 - 5:44 pm

I am little confused, which work out is exactly for getting a butt like Vida Guerra... Will this workout give me a bigger one, because that is what I am trying to achieve?

Shante | 08.05.09 - 11:05 am

Just curious

go here to lose belly fat and look at Nowloss.com/flat and...

Go here for a nicer but not biggger butt

Adrian Bryant | 07.04.09 - 2:32 pm

I'm 5'0 and weigh 153lbs. I know that's too much weight for my height. Most of my weight is in my breast and stomach. I had a c-section in the past. 1) Does having a c-section make it harder to lose your stomach? 2)Is there something I can do without doing crunches to lose the belly fat? 3)I don't want a butt like J-lo or Vida but I do want it to look nice in my clothes..how can I do that? Right now, it depends on what jeans I have on as to how my butt looks. I want it to look nice, lifted,firm and round in all of my clothes. Thanks.

Just curious | 07.03.09 - 3:46 pm

missymiss

1. increase the weight and/or reps (but no more than 10) and/or sets (no more than 10) every workout

2. see nowloss.com/199

3. yes - see nowloss.com/abs

4. yes & yes

Adrian Bryant | 06.18.09 - 4:13 pm

Hi Mr.Bryant,

I have started your "get a bigger butt LiKE vida" the first time i did iT i used 3pound weights n i started on a thrusday..iT worked pretty good ..i did iT again the monday that just past'd wit 10pound weights ..&& i really feel the burn!! : )

My questions are ..
1. Should i work out nxt Monday wit the same 10pound weights ..bcuz unfortunately those are the only weights i have ..? And if sO should i increase my reps && sets to add more difficulty?

2. What foods should i eat?

3. Can i work on my abs while working on my lower body?

4. Also will these exercises that im doing help increase my hip and thigh size ?

Well that's iT for now ..sorry if its sO long ..
Thank You in advance !!

missymiss | 06.17.09 - 4:37 pm

A CTSexyChick

Go to NowLoss.com/15 to lose weight first

Go on the j-lo plan next for butt

Adrian Bryant | 05.30.09 - 8:46 am

Hi,

I had a baby and lost alot of the weight but started gaining it back but I never lost the weight in my arms, face, and thighs. I would like to lose the weight in my face, arms, slim down my thighs and make my butt bigger and rounder.

How would I go about doing this? I weigh 130 now and want to get back to my 118Lbs mark. I was this weight b4 and J.Lo didn't have anything on me but now.......YEAH u got the point. How do i lose it where it needs to be and keep my butt/make it rounder?

Thank you
A CTSexyChick

CTSxyChick | 05.29.09 - 7:56 pm

Christina P,

all of those work your lower body some and you can still do those forms of cardio but like I said...

Limit this cardio to allow you butt to recover and get bigger so...

You may want to do these types of cardio 3 times a week for less than 30 minutes and/or...

Do you have an arm bike you can use

Adrian Bryant | 05.21.09 - 9:43 am

What cardio would you recommend that's not lower body? Tae-bo, Swimming? How about rowing?
Thanks for your help!

Christina P | 05.20.09 - 10:05 pm

Monica,

90% of the time genetics are just an excuse people use not to go after thier goals but yes...

This workout will make your butt bigger and...

Just believe and take action and I'll be here (hopefully) to help you if you get stuck

Adrian Bryant | 05.12.09 - 6:49 pm

Hi,

What if you've never had a butt... skinny or fat..... it's always been small,flat, with no "meat". Will these exercises make a significant difference if you were born "without a butt" or have genetics that give you a flat figure?

Monica | 05.12.09 - 3:22 pm

Christina P,

It's not bad to do cardio - you just have to limit LOWER body cardio if you expect your butt to get rounder and bigger

Adrian Bryant | 04.28.09 - 7:42 am

Adrian,
My family is full of runner's. I love to run and I love eliptical etc.. I have a nice butt right now but I want it to be a little more round @ top. Is it bad to do cardio? Whatever happend to the runner's butt?

Christina P | 04.24.09 - 8:03 pm

Sherry

Do squats

Adrian Bryant | 04.19.09 - 8:05 pm

My side profile looks good (round and lifted), but it is interesting that buttocks appear flat in different areas of my buttock from the rear--my buttock is uneven so the unevenness needs to be corrected and then my butt needs to be rounder and lifted. The rear view is awful. I do not want to overload with too many workouts. I would prefer to use an exercise that will take care of the problems above. Thanks.

Sherry | 04.19.09 - 9:37 am

LILI,

Yes - you can get your booty back - Just follow the instructions here

Adrian Bryant | 04.10.09 - 12:40 pm

hi well i had my first son 6mths ago..since then my butt turned FLAT when it was real round and nice i lost a lot of weight since labor...is there anyway i can get my booty back...rosacast90@gmail.com

LILI | 04.09.09 - 9:48 am

tdsahagun@yahoo,

The workout and diet on this page will add muscular size to your butt

Adrian Bryant | 03.30.09 - 8:36 am

I can't seem to gain weight in my butt, thigh and hip area, whatever weight I do gain, goes straight to my stomach area. I have no butt, legs nor hips.. I need a simple workout for all 3.

Thank you.

tdsahagun@yahoo | 03.30.09 - 1:14 am

RITA,

look at the J-Lo workout for a bigger butt and by the way...

More than likely...

To get a bigger butt - you'll need to use weights/heavier weights and not just bodyweight

Adrian Bryant | 03.26.09 - 3:30 pm

hello ,i hope everything is okay
my issue is the following.my butt is okay..round but i want it to be upper, lift it i mean , and bigger.i do 3 sets of 20 lunges,1 set of 15 squats with no weight, leg bride, n other exercises.i need exercises that will make my butt work intensely n will puff it out .
can you help me please.

RITA | 03.26.09 - 2:54 am

C-lovely,

Just follow the instructions here on the Vida Guerra page to get a big booty like Vida

Adrian Bryant | 03.23.09 - 8:41 pm

Hi Adrian,

I am looking to get the vida guerra butt. I am about 5'4" and 150lbs. I do not look like I weigh that amount. I have a nice muscle tone. My breast have gotten much bigger my waist about an inch or two, but not a drastic change to my butt. Please help

C-lovely | 03.23.09 - 8:23 pm

Just wondering,

Just pick either the J-Lo or Jessica Biel workout to get the butt you want

Adrian Bryant | 03.23.09 - 9:18 am

I want a bigger rounder booty and i was wondering if i can do both of the exercises on this page together? Or is it best to just do one?

Just wondering | 03.21.09 - 4:48 pm

maria,

Just follow the instructions here on the Vida Guerra page to get a big booty like Vida

Adrian Bryant | 03.10.09 - 4:35 pm

how do i get my booty big in round like vida guerra

maria | 03.09.09 - 4:37 pm

Anxious,

Do the J-Lo butt workout or do the Jessica Biel or Jessica Simpson butt workout if you have no hills to make your flat butt bigger & rounder

ADRIAN BRYANT | 02.23.09 - 8:09 am

I have a flat butt what can I do to make it bigger and rounder?

Anxious | 02.22.09 - 5:29 pm

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