To get a butt like Vida Guerra...

hey i am a 16 year old girl and my butt is kinda big but i want it to be bigger i know that its impossible to have a butt as big as j.lo, beyonce, or kim kardashian but can you tell me what i can do to achieve this goal!

How do you work out the top sides of your thighs to make them bigger and give you a curvey figure???? please help

HI ADRIAN,AM A MOTHER OF 3 AM NOT A BIG PERSON BUT I DO HAVE A LIL WEIGHT ON ME. I WANT TO HAVE A SLIM BELLY BUT, ALSO HAVE A BIGGER BOOTY. I WANT SOMETHING THAT WILL HELP ME WITH MY WORK OUT ROUTINE THAT WILL WORK FOR A MOTHER OF 3. AM ONLY 20 YEARS OLD GOING TO BE 21 I WANT TO LOOK AMAZING BEFORE MY BDAY THAT'S IN NOVEMBER. CAN YOU PLEASE HELP ME. PLEASE AM ASKING FOR YOUR HELP.

I want a bigger butt and I was just wondering, if I do this workout plan once a week, is there certain things I should eat? Also, how long till I see results?
Thx a bunch
xoxo

Hey, Adrian My daughter is 12 and has a small bottom and it made her sooo self-concious she doesnt even like going to the mall! Is there any excersizes you recommened for her

I do 30 squats, 20 hipthrust and 45 leglifts (per leg) and I do not use weights

Hello I have a small butt with noo lift what so ever and i have been doing Squat, Hipthrust, and Leg lifts for 2 weeks now How long will it take until i get a bigger butt

Hi Adrian
It's lauren again how long will it take for me to see great results and will a gurtle help speed the process while working out and give me a curvaious figure?
Thanks lauren

Hi Adrian
I'm 22 5'7 and 219 solid I have a athletic tone but my arms are a little tone I want them to be more feminie looking and I have a muffin top that I can't get rid of along with a little back fat and I want to know how to lift my butt my butt looks kind of like tear drops lol and also what can I do about my inner thighs? Is there a excersise workout I can do to solve my problems??

Hey Adrian I have a little bit of booty too. and I'm doing squat

I have A little bit of butt and wonder will deep Squats and Hip Thrust really help Me?

Hi. I'm a female who ways 149 and my height is 5'4". im 16 going on 17 and i would like to know how to lose my stomach fat and my saggy arms on my triceps. i would also like to get a bigger butt. the only problem is, i don't have a treadmill or anykind of workout machine. so are there any videos to lose weight and are no materials needed? and what about butt? i don't have any materials for that either. is there any videos for me? or am i out of luck?

my name is stephanie, im 14 years old and i have no butt whatsoever. how can i get a butt ? i really need help

Hi Adrian, I already have a big butt although I want one that is lifted and has more volume at top like Vida Guerra's. I haven't been working on my butt because it seem to get smaller and I don't want that. I would like to get my butt perkier and rounder without losing its volume. I appreciate it so much!

hi adrain,
could you show me what exercises to do to get bigger hips and thighs without going to the gym.. this would be greatly appreciated thanks x

hello first off i think youre awesome i would love to train with you!!
but anyway i see u have a lot of articles on loosing weight but how about gaining weight? Im a female 21 years old 5'3 and weigh 100lbs. =[..
im latina and my dream weight would be 125..i have stick thin legs which is what i hate ..i would love to have nice thicker feminem legs, not too muscular..and ofcourse a bigger butt! can u help me out with this please..i know i have to eat more thats no problem i just dont know what exercise to do for gaining weight in my legs!

Should I do this workout every single day or every other day?

Hey, I recently lost weight and even while i was big i had a flat butt. how can i make my butt bigger. also I am tryna lose the last stone which is really been difficult any tips would be appreciated

I would also like to know if I would be better off focusing on my butt first until I get the size I like and then focus on losing the inches off my stomach? Or will I lose the butt I gained if I do this?

Hi, I just did my first butt workout on Tuesday and I have a few questions. Am I not to workout at all until ALL of the soreness is gone? Because I am still pretty sore and it is Friday. I also have a little belly fat that I want to lose (about 2" more or less) am I able to add a little cardio such as walking or doing the elliptical 2 miles on the days I dont do the workout? Or will doing this sabotage the repairing of my butt muscles or cause them not to grow as big? Or will doing the workouts be sufficient to enough to get rid of belly fat?

Im 5'2" and 34-28-38 and weigh about 122lbs. My hips are pretty wide but my butt is flat. And I want to lose at least 2" of my waist.

Thank you for your time and response. Hopefully I will see some great results soon!

I have been dieting and I am begining to loose my butt how do I get it back???

K so ill do the lunges but how many do i do to gain a bigger butt in atleast 2-3 weeks

So if i jus run track and i dont do the lunges will it increase the size of my glutes and make my butt bigger?

So if i do lunges and i run track will it build back up because i run track and the lunges that they make me do nade my butt firm but it made it smaller. So what kind of butt exercises can i do that will make it build back up in at least 3 weeks without weights

is it ok to do 10 kind of butt workouts (with weights) once a week to gain buttttttttttt or is it too much? what do u think are the chances that i might hurt myself?

I am a female and I want to know whether protein shakes also help me build muscle in that area?...Also will maca supplements also help me as well? Or should I only do the exercises to build muslce.