How to get a flat stomach using a piece of string
Remember: You still need to go here to lose belly fat or Look at The Truth About Six Pack Abs to get rid of belly fat so you can truly get flat abs.
This is exactly how you get a flat stomach using a piece of string…
- Place one of your fingers on your belly button
- Without taking in a deep breath. Move your belly button inward just
a little bit from your finger but not as far away as you did in the
first TVA exercise -
Click here if you still haven't seen the other exercise trick that'll make your belly flat fast.
- Tie a piece of string (or rope) not too tightly around your
midsection.
- Every time you relax your TVA muscles... the rope will tighten up
around your waist reminding you to tighten your TVA muscles.
- You can do this exercise all day long if you want to. You can do
it at work, home, or at the mall… It doesn’t matter and people won't
know you’re exercising because they wont see the rope tied around your
belly under your shirt.
- And Everyday If you can stand it… Keep moving your belly button in a little further.
Other stuff you can watch to flatten your stomach...
- How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff
- How To Get Flat Abs Laying Down on a Pillow
mike,
This exercise will help your stomach get flatter but if you have lots of belly fat - Look at how to lose belly fat
if i do this excersise...my stomach will be permanently flattened or will i sill have my stomach hanging down cause i have a lot of belly fat...what is the main outcome?
mike | 08.20.08 - 7:19 am
NO - this will help flatten your belly but not get rid of belly fat and to get rid of belly fat - you need to go on a fat loss plan to lose fat all over your body including your belly.
Just visit NowLoss.com to see many ways you can burn fat
So if you have belly fat this will eliminate some of it?
Shana |
01.29.08 - 1:52 am
scince your bodyfat calculator syays that we need to measure my waist, age and wieght, and scince this exersice flattens abs then when i mesure my waist it will get a lower body fat % although this dosent make you lose belly fat. Here I am confused
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