To build better looking legs doing dumbbell squats...
- Place your feet just a little wider than shoulder width...
- Point your toes out at a 45 degree angle...
- Keep your head up & Look straight ahead...
- Squat down as deep as you can or until you touch the dumbbells to the floor is the most important...
- Push back up thru your heels to activate your butt muscles and...
- You can curl your toes up slightly to help you focus on pushing thru your heels and...
- Bonus tip: Pause for 2-to-5 seconds at the bottom to better activate your butt muscles to get a better lower body workout...
More tips to get better looking legs doing Dumbbell Squats ...
- Do the same workout plan here for getting a bigger butt doing barbell squats to build a better looking butt doing Dumbbell Squats and...
- Also look at the Squat video here to see what stretches you need to do if you have trouble keeping your heels flat on the floor which prevents you from squatting down deep enough to get a good lower body workout and...
- If all you have is light weights and you're struggling to get a good lower body workout - You can do dumbbell jump squats here to get better looking legs using light weights.
Responses to "To build better looking legs doing dumbbell squats"
alfredia
Look at "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? "
Adrian Bryant | 06.17.09 - 10:08 pm
I started workking out. I was 180 pounds now am 17o. Am happy about the weight loss,but my butt has gotten somewhat smaller. What can i do to make my butt bigger again. I miss my apple butt. HELP.
alfredia | 06.17.09 - 4:07 pm
