Also look at the Squat video here to see what stretches you
need to do if you have trouble keeping your heels flat on the floor
which prevents you from squatting down deep enough to get a good
lower body workout and…
If all you have is light weights and you're struggling to get a good
lower body workout -
You can do dumbbell jump squats here to get better looking legs using light
weights.
More exercises for better looking butt, hips & thighs…