To build better looking legs doing dumbbell squats...
- Place your feet just a little wider than shoulder width...
- Point your toes out at a 45 degree angle...
- Keep your head up & Look straight ahead...
- Squat down as deep as you can or until you touch the dumbbells to the floor is the most important...
- Push back up thru your heels to activate your butt muscles and...
- You can curl your toes up slightly to help you focus on pushing thru your heels and...
- Bonus tip: Pause for 2-to-5 seconds at the bottom to better activate your butt muscles to get a better lower body workout...
More tips to get better looking legs doing Dumbbell Squats ...
- Do the same workout plan here for getting a bigger butt doing barbell squats to build a better looking butt doing Dumbbell Squats and...
- Also look at the Squat video here to see what stretches you need to do if you have trouble keeping your heels flat on the floor which prevents you from squatting down deep enough to get a good lower body workout and...
- If all you have is light weights and you're struggling to get a good lower body workout - You can do dumbbell jump squats here to get better looking legs using light weights.
alfredia
Look at "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? "
Adrian Bryant | 06.17.09 - 10:08 pm
I started workking out. I was 180 pounds now am 17o. Am happy about the weight loss,but my butt has gotten somewhat smaller. What can i do to make my butt bigger again. I miss my apple butt. HELP.
alfredia | 06.17.09 - 4:07 pm
IN DUMBELLS SQUAT: toes pointed outward or parallel? 
THANK YOU!
toes pointed outward at a 45 degree angle
ADRIAN I DON'T SPEAK ENGLISH 
I ask you if, while I'm doing the dumbell squat, must I get out the toes of the feet ? or toes parallel? 
Hi Adrian, the squat is the exercise of the miracleeeee!!!!! MY butt in very very small time got prominent and rounder (BEFORE it was very very flat!!!!) IT'S INCREDIBLE!!!!!
I must ask to you if doing the dumbells squat you show, I have to get out my feet toes 
Thank you very much!
can you re-phrase?
I really did not understand your question
Hi...couple questions...started with bodyweight squats first untl i can do them (say 20 pretty easy)...starting with weights this week...only have dumbbells for now...will dumbbells still work my butt too...had great butt until lost too much muscle after childbirth and lost butt with it..????? Thanks
yes
the dumbbells will work your butt also
hi Adrian. when i'm using the dumbells to squat, how many lbs. do they need to be? i was thinking maybe 25 lbs. or 30 lbs. will that work?
for the barbell, i can just use that like it is or do i need to add weights to it? in the video, you didn't use any weights on it at first
Thanks
Lisa
Lisa
the weight you use needs to be a weight that is challange you for 5-to-10 reps so that weight could be 25, 50 or even a 100 pounds depending on YOUR current strenght level
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