← Go here to get curves ← How To Get Sexy Thighs ← get nicer legs doing Dumbbell Squats ← You're here

To build better looking legs doing dumbbell squats…

Place your feet just a little wider than shoulder width…
Point your toes out at a 45 degree angle…
Keep your head up & Look straight ahead…
Squat down as deep as you can or until you touch the dumbbells to the floor is the most important…
Push back up thru your heels to activate your butt muscles and…
You can curl your toes up slightly to help you focus on pushing thru your heels and…
Bonus tip: Pause for 2-to-5 seconds at the bottom to better activate your butt muscles to get a better lower body workout…

More tips to get better looking legs doing Dumbbell Squats …

Do the same workout plan here for getting a bigger butt doing barbell squats to build a better looking butt doing Dumbbell Squats and…
Also look at the Squat video here to see what stretches you need to do if you have trouble keeping your heels flat on the floor which prevents you from squatting down deep enough to get a good lower body workout and…
If all you have is light weights and you're struggling to get a good lower body workout - You can do dumbbell jump squats here to get better looking legs using light weights.

More exercises for better looking butt, hips & thighs…

Click on photos to see how to do exercise

Exercises that'll only work your butt…

Click on photos to see how to do exercise

Make sure you also see…

If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 7 comments

daniella

How many squats do i need to do at a time to get a bigger butt FAST??
I want a bigger butt , but i also want it soft.. will squats minamize the softness ?

December 17, 2011

Adrian Bryant

You need to do 4-to-6 sets of 6-to-12 reps about 1-to-2 times per week

December 18, 2011

Monique

What do I do after each set? Do I drop them. Them go back? & for how long?

November 29, 2011

koko

how far do i have to go down/bend my knees with the squats/lunges/leg presses? i thought that it's not good to go beyond 90 degrees? im worried as i have a previous knee problem. would it hinder my results if i stop at 90?

November 29, 2011