To Do Squats For a Bigger Butt…

Watch the video above ⇑ or…

  1. Place the bar on your upper middle back using a squat pad if needed for comfort.
  2. Place your feet slightly wider than shoulder width.
  3. Point your toes out at a 45 degree angle.
  4. Keep your head up, DO Not look down to limit lower back involvement & Look straight ahead.
  5. Squat down as deep as you can doing an ASS-to-Grass squat with your butt going below your knees at the bottom of the squat because The deeper you squat = the better butt workout you get
    Notice how her butt travels below her knees at the end of the squat
    squats bigger butt
  6. Get more flexible by stretching your calves, lower back & hip flexors if you have trouble going down deep for your squats.
  7. Squat back up by pushing thru your heels to activate your butt muscles. Tip: Curl your toes up or place a thin platform under your toes to focus more on pushing thru your heels.
  8. Push back up thru your heels to activate your butt muscles.

To Get a Bigger Butt Doing Only Squats…

Other Squats For a Bigger Butt

These other squat variations will help you get a bigger butt following these same guidelines & workout tips

Bulgarian Squats

Squat down as deep as you can by trying to touch the knee of the non-working leg to the floor while keeping the heel of the working leg flat on the floor.

Elevated Lunges

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I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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1-60 of 309 Comments
Kimberly Jackson

Hi, I'm doing squats 4 days in a row and 1 rest day I'm currently losing weight in my butt area it was already nice and thick wanted it thicker is there anything I can do to achieve my look.

November 15, 2017

Adrian Bryant

do workout A here

November 15, 2017

valerie christopher

I weigh 90 kilos and an 5'8 by height how many squats do I need to do because I need a bigger hips

July 20, 2016

Adrian Bryant

see this to get a better understanding of what exactly you need to do for bigger hips

July 22, 2016

Name*

Hey Adrien,

I see results so thank you so much for all the info and plans you make available at no charge. When I do squats I am having a little trouble, I can't seem to get the pain outta my lower back and one of my legs bends more then the other. I would appreciate any help. Thank you so much.

March 13, 2016

Adrian Bryant

have you tried the stretches mentioned in the video

March 14, 2016

Maria

HI,
I am a 19 year old girl, weighing 114 pounds and I'm 5'5. I was wondering what weight i should start squatting with to shape my butt.
Thank you!

February 28, 2016

R.O

Hi Bryan
I am 150 lbs and 5 feet 8 inches women . I am trying to only loose 10lbs and build some of my booty (it's pretty flat).I do leg workout everyday after 15 min cardio.(but I don't do the same excersise everyday)
I have been doing hip thrust on 115 lbs 10 reps 3 to 4 sets.and my dead lifts are 120 5 sets of 10 reps
Squats are my week points so I try to do at least 4 sets oof 12 reps between 70 to 85 lbs . And some other excersise.
My deit is 1200 calories (veg). And I do take my protien shakes
But it has been 4 to 5 months I don't see any changesin the scale or my body.
Please help . It is very discouraging and sad not to see any result after putting so much time and effort in it . I know it's not magic . But I don't know why it's not working.

February 27, 2016

Myw

Hi Adrian I am trying to add more lift to my butt but the highest level weight I have is 8.8 could that do anything for me and I am aiming for fast results as in maybe two ti four weeks

February 18, 2016

Adrian Bryant

go here

February 18, 2016

Tiara

I do squats three days a week should i be doing them less and afding different excerises and weight to increase the size of my bum i want to increase my bum size all over

February 26, 2016

Brandi

Hi! I'm about 165 lb and 5'3". I have a belly (more muffin top) and flat butt. I want to get a smaller/flat belly while gaining a nice big round butt at the same time. I would love to have some sexy risqué photos taken of myself for my husband as a Christmas gift or for a February birthday gift. I have access to free weights and gym but not a free barbell. Please tell me your suggestions via comment or email. Thanks!

Brandi

October 20, 2015

Adrian Bryant

do this

October 20, 2015

Brandi

Thank you so much for taking the time to read my comment/question and respond in a timely manner! I really appreciate it and plan to start the workout plan today!

October 21, 2015

alexia

Hello Adryan! Thanks for your awesome program! I would like to make my butt bigger and lift it but without getting huge legs! What do you recommend?

Thanks!

April 11, 2015

Chloe

Hello, I want to do weighted squats, but I can't afford a gym membership. Is there a way to do them at home?

January 19, 2015

Adrian Bryant

not unless you buy a squat rack. what is your goal?

January 19, 2015

Ravyn

Hi! You see u have really bad knees and I was looking for a workout that would make my but bigger and my thighs smaller without hurting my knees too bad. I dont have any access to a gym or weights.
Any suggestions?

January 08, 2015

gia

hi so if i do hip thrust can i use a 10 lb dumbbell or heavier on each thigh ? my mom won't let me get or use a dumbbell but will my butt still get bigger using a dumbell and increasing its weight every month?

January 04, 2015

maria

if i do 20 squats 3 times 2 days a week will my thights and butt get bigger?

January 03, 2015

Adrian Bryant

iit depends on how much weight you are using

January 04, 2015

maria

i am only 16 so my mom said i should start with to 5 pound dumb bells and its also because of my knees but in 3 months i plan to use to 10 pound dumb bells

January 05, 2015

maria

I'm using 5 lb dumbbells butt in febuary I'm gonna use 2 10 pound dumb bells

January 12, 2015

Adrian Bryant

please see the link I gave you earlier about getting a bigger butt without weights

January 13, 2015

.

I have a small waist and small hips. It really bothers me that i cant have a curvy shape. I could careless about my butt but i want hips, ive tried doing hip isolation exercises to pre exhaust my hip muscles and doing low squats at a 45 degree. But i find squats are only building up my quads and hams not my hip flexor/glutes. Please help.

January 03, 2015

Adrian Bryant

what did you do to pre-exhaust hips and have you tried this?

January 03, 2015

.

Yes , i do that exercise to preexhaust my hips.

January 06, 2015

Adrian Bryant

what set and rep ranges (and weight) are you using with squats

January 08, 2015

.

150lbs 7 reps x 5 sets

January 10, 2015

.

I meant to say hip abductors not hip flexors. I want to build my abductors

January 10, 2015

Adrian Bryant

have you tried doing squats like in the video above by going below paralell

January 11, 2015

.

Yes , i do. I mean my butt dont touch my heel but its below parallel.
last time i worked out, when i come up i try to raise my toes slightly upward from the ground so i can put more pressure on my heel Would that effect my form and cause injury?

January 11, 2015

Adrian Bryant

no, pushing from heels activates butt more and you can also try pausing at the bottom for 1-2 seconds

January 12, 2015

gia

hi, i am a 16 yr old girl i need your help. my family picks on me for my small butt and twiggy thights. i mean my thights aren't really skinny but they are skinny and i would like to know how to get a bigger butt and bigger thicker thights using two 5 lbs dumbbells. I am going to Italy in April and would really like to have a bigger butt and thicker bigger thights please help! and i am 5'4 is that going to effect how big and thick me thights and butt get??

January 01, 2015

SGDP

Hi! I wanted to have bigger butt and smaller waist toned and flat tummy what kindnof exercise should I do? I dont have access to the gym and I wanted a home workout I have a 5 lbs dumbell tho do you have any suggestion or tips? Thank you Sir 😁

December 14, 2014

Adrian Bryant

do 1,2 & 5 here

December 15, 2014

Dana

Hello! I was looking into doing squats with a barbell, is a squat rack a must?? I wanted to buy my own equipment but can't afford very expensive equipment. And I'm a smaller woman so what weight do you think I should start out with? I only weigh about 123lbs. Also will my knees strengthen so I can do squats easier? Thank you!

November 16, 2014

Adrian Bryant

without a squat rack how are going to comfortably get the weight situated on your back?

November 17, 2014

Marissa

Hi Adrian, i was wondering what type of squats would give me wider hips the most ?

December 01, 2014

Adrian Bryant

the type of squats as described in the video above

December 01, 2014

ashlen

Hi,

I'm a 16 year old female and I'm trying to get a bigger, rounder and toner butt. I do squats 125 lbs, max at 165 but only 2-3 reps.

I'm also trying to lose a few pounds but mostly tone my body up. My stomach and core. And of course my butt and legs.

Can you please tell me a simple workout routine that I can do at the gym? I go almost everyday and I'd like for you to tell me something that'll bring me fast results. I'd really appreciate it. Also, like any food diet tips, and what the best protein (non-beef) is. I could give you my email address if you'd like. But I'd just love if someone could help me out a bit.

I usually run and squat and do some pushups. But I'd like to do more to get toner, a better butt and also raise up my endurance and stamina.

Thanks so much!

November 14, 2014

Adrian Bryant

see 1,2 & 5 here

November 14, 2014

Ashlen

Could I get your email? Just to talk about some more things and all?

November 15, 2014

Adrian Bryant

nowlossATgmail

November 15, 2014

Sonya

Hi Adrian.. I could really use your help/advice. I am a very skinny girl with a bubble butt- but no hips. I want a bigger butt with bigger hips and I have tried weighted squats (40lbs- heavy for me because I don't work out) and I've noticed that I'm only losing weight in my butt. The fat is going away so it's making my butt look smaller. Is this normal? Is my butt supposed to get smaller before it gets bigger?? I'm so confused.. What am I supposed to do to get a bigger butt instead of a skinnier butt and also bigger hips? Please..

November 10, 2014

Adrian Bryant

go here for a bigger butt workout

November 10, 2014

taye

Hey...im doing bridges with 45 lbs. If i increase by 5 lbs weekly willl i still get results? Cant get to gym. Im just trying to lift and round. My butt is flat but heavy and fatty at same time.

November 06, 2014

Adrian Bryant

yes, as your butt gets stronger your butt will get bigger but please don't expect a little 5 pound increase to cause a dramatic difference

November 06, 2014

kayla

Is there any way to build a bigger butt and keep your thighs smaller? I have thick thighs as it is and want to tone them down but also work my butt muscles too?

October 19, 2014

Vali Fayen

Booty wow is so great, I ordered two more, this put my butt back where it should be in filling my pants in, When I lost weight my butt went first now I don't care because the booty wow filled me back in.

September 25, 2014

.

Do kneeling squats hit the glutes more, and give you better results?

June 10, 2014


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