The best calf muscle exercises for women to do at home...
- Start off walking on your toes for 2-to-3 sets of 5 minutes and...
- Work your way up to walking on your toes as much as possible but...
- Only do this calf workout no more than 2 times a week and...
- If you want to get bigger calves... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves.
2 Responses to "best calf muscle exercises for women to do at home"
#2
Melissa,
Please understand that If you have big calf muscles that are mostly muscular - the only thing you can do to reduce your calf size is NOT TRAIN or do any exercises for them and hope they atrophy (shrink) from non-use so...
For cardio workouts - you may want to foucs on swimming and the elliptical machine instead of treadmills or running since they work your calf muscles.
I hope this helps you.
#1
Hi - I have big calf muscles but very small ankles. What exercises can I do to reduce the size of my calf muscles?
Melissa |03.16.08 - 8:53 am
