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The best calf muscle exercises for women to do at home...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Latoyaantonia

After at least 2-to-3 weeks from walking on your toes daily 3-5x a week for at least 10-15 minutes

Adrian Bryant | 11.22.09 - 6:10 pm

Hi Adrian

How long will it take to see noticeable results- Bigger calfs?

Thank you

Latoyaantonia@yahoo.co.uk | 11.21.09 - 11:41 am

michelle

the calf exercise works and

these other exercises will help

Adrian Bryant | 09.02.09 - 7:49 pm

i have really small legs and hate wearing shorts cause they're like sticks!
will the tipptoe excercise work? what else would help me?
Thank You!

michelle | 09.02.09 - 6:50 pm

Marian

It's better to walk on your toes instead of doing lots of reps.

Adrian Bryant | 08.10.09 - 6:56 am

Hey Adrian,
When doing calf raises, will it help to build calves faster if we do more repititons ??? Lyk instead of doing 15-30, will it be better if v do it 90-120?????

Marian | 08.08.09 - 3:49 am

Arnaz K

Most people calves are mostly muscle

Adrian Bryant | 08.10.09 - 6:55 am

So how much tym more will it take??????
m a grl nd my frnd has noticable calves bt those rnt as hard nd strong as mine ...... D buldge thing on her calf is very soft, is it fat????

Arnaz K | 08.07.09 - 9:14 am

Arnaz K

nothing extra really need to be done in your case.

You can walk on your toes like im doing in the video also

Adrian Bryant | 08.06.09 - 9:02 pm

I am 12 yrs old and i am in d sports club of my skul. We do quite an extreme workout to strengthen our leg muscles (so dt v can run)
I've been doin all d calf raises jumps, squats, nd all types of exercises; my calf muscles have toned bt dey rn't noticeable, so i jst wnt 2 noe st if i need 2 do extra exercises and how much more tym will it take 4 me to make my calf creases noticable......
TY

Arnaz K | 08.06.09 - 10:21 am

eileen

You can do 4sets of single leg calf raises for the shorter calf and 1-2 sets for the bigger calf to attempt to even them out

Adrian | 07.30.09 - 5:07 pm

yes but mine is very noticable and i am extra paranoid is there any sort of rutine i can take up

eileen | 07.29.09 - 6:12 am

eileen

I was the same way when I was your age but you know what...

everybody has one arm / one leg that is bigger than the other and guess what...

nobody else can really tell!! so take my adivce and... dont worry too much about it

Adrian Bryant | 07.28.09 - 9:54 pm

since i was young my right calf is very noticably bigger than my left calf, i am very paranoid about this especially when i go out at night when i wear skirts, could you give me some advice as to tone up my left calf or loose weight in my right calf so as to have them the same size or near to the same size

eileen | 07.28.09 - 3:26 pm

Hey there!!! You werent kidding when you said ASAP!!! I'm going to start working on my toes tommorow!!! I have really thin calves so wish me luck ne other exercice suggestions that would work towards getting thicker bottom legs (calves and ankels)and how long do you think I would see some results
Thanks again

CecibleZen | 06.29.09 - 11:51 pm

Tim

Yes -these will make your calves bigger and that's mainly how I got my calves bigger

Adrian Bryant | 05.29.09 - 11:02 am

I am a 6' 190lb man with small calves ("15') Would these exercises you mentioned work for me also?

BTW..I am not able to get out and get to the gym.

Thanks

Tim

bdesign@windstream.net

Tim | 05.29.09 - 7:31 am

lia

To some extent YES but...

you'll need to walk on your toes to keep progressicvley seeing reuslts

Adrian Bryant | 05.28.09 - 4:27 pm

can wearing high heels around the house help build up my calf muscles

lia | 05.28.09 - 1:25 pm

Jessica,

The calf is ONE muscle really and there is no inner or outer parts but what you can try is this...

You can vary your feet postion by pointing your toes out or in at 45 degree angles to target inner or outer areas

Adrian Bryant | 05.21.09 - 8:53 am

Hi Adrian!

I am natually very slender (5'7" 110lbs) I've tried to build the inner part of my calves with no luck during my 25 years of existance... I realize most calf exercises work both parts equally, so do you have any suggestions for targeting the inner part specifically?

Thanks!

Jessica | 05.18.09 - 12:16 pm

Lisa,

Yes - walking on your toes will help

Adrian Bryant | 04.28.09 - 8:42 pm

I have very slim calf muscles and wish to increase the size of them to give my legs more definition. Will this exercise help me?

Lisa | 04.28.09 - 5:36 pm

prekcha,

if you have fatty calves then all you need to do is go on diet & exercise plan to lose that fat

Adrian Bryant | 04.28.09 - 8:42 pm

I have a very huge and fatty calves and for that reason i cannot wear shorts.Please help me reduce my fatty calves
prekcha | 04.27.09 - 4:43 pm | #

prekcha | 04.27.09 - 4:46 pm

aldenebrown,

What do you mean by lose?

Go here to fight cellulite

Adrian Bryant | 03.16.09 - 7:03 pm

I use to have large calf muscles but now they are perfect except that it is all lose and I am afraid they are going to develop cellulite. What can I do.

aldenebrown@yahoo.com | 03.15.09 - 7:27 pm

maria,

The best way to get the look you want is to do calf exercises while losing overall body fat

ADRIAN BRYANT | 02.13.09 - 7:48 am

i have cuhbby calves i want to tone... not really FAT but more on the chubby side.
im 16 5'4,and 160 but toned and dont look like i weigh so much and go to the gym 3 to 5 times a week and practice yoga and kickboxing.

my calves aren't skinny, can i still get the toned 'bump' at the top??

maria | 02.12.09 - 5:09 pm

brenda,

You can get away with waling on your toes everyday but I don't think it'll produce any faster results but to get faster results...

walk on your toes while holding weights for 5-to-15min 2-to-3 times a week.

Adrian Bryant | 02.11.09 - 7:20 pm

Hi, why is it that we cannot do it more than twice a week?
Because i want to gain calf muscles badly as i am skinny

brenda | Homepage | 02.11.09 - 9:13 am

There are 5 comments

Hi Adrian,

For as long as I can remember, I have a an area of my stomach that I just can't seem to get flat. It's not that bad, but it bothers me. I always joke and call it a "dino belly" because its kinda round. I am a petite girl and very thin. I started working hard on my abs in the gym and I see improvement but not so much in the area that is bothering me. It's my mid to lower abdomen. Do you have any suggestions for me??

Also, do you know of any way to get rid of underarm skin/flab?? Like my skin is bunchy over my bra under my arms.

Thanks a lot!! Hope to hear you soon.

 by Michelle`
March 04, 2010 - 06:57

Hi Adrian,

I wanted to make my calves smaller. I looked at this video, but I wanted to know if there was more I could do. It's fat in my calves. I have an elliptical and a stationary recumbent bike in my house. Are there any settings (resistance/incline) that are more beneficial to make my calves smaller? I would really appreciate it if you could give me tips on the settings of each machine, for instance high resistance, low incline, etc....

Thank you so much!!

 by Joanna
March 04, 2010 - 06:53
Reply to Joanna

Usually...

people don't carry lots of fat in their calves - are you sure it isnt mostly muscle or maybe even you might be bloated...

Is your diet WAY high in carbs, salt and sugar. - this could cause swelling in calf area but...

if it is fat in calves then lsoing weight in general all over will slim down calves and NO...

doing the bike in a special way won't work - youll need to go on a diet + exercise plan to lose weight all over

 by Adrian Bryant
March 04, 2010 - 07:09

Hi Adrian,

I lost 159 pounds and I was left with excess skin everywhere! I recently had the excess skin removed on my abdomen. I plan to have excess skin removed on my thighs this summer. But, I need to lose as much fat in my calves and thighs first before doing so. Any suggestions? Thanks so much!

 by Joanna
February 28, 2010 - 03:27
Reply to Joanna

any of these permanent fat loss plan s will help

 by Adrian Bryant
February 28, 2010 - 08:49
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