Doing Elevated lunges to make your flat butt bigger...
Elevated Lunges will help you "feel it" more in your butt, hips, thighs and hamstrings because of the greater range of motion but...
If you're not flexible enough to do elevated lunges by squatting all the way down until the knee of your non-working leg touches the floor without your heels coming off the box (see video) - then...
- You need to do regular lunges, squats, dumbbell squats or Bulgarian squats or other leg exercises for better butt, thighs, & hips here or...
- You need to go here and watch this squat video to see how to do certain stretches to get more flexible so you can get the full butt & thigh results from elevated lunges.
Important tips for building a better butt with elevated lunges...
- Keep the heel of the elevated leg FLAT at all times and focus on pushing thru your heels by curling up your toes slightly and...
- Keep your head up and look straight ahead while doing elevated lunges and for a even better butt workout with elevated lunges...
- Pause for 2-to-5 seconds at the bottom of the elevated lunge before standing back up and...
- Just do 5 sets of 5-to-8 reps with moderate-to-heavy weights for a bigger butt or...
- Do 4 sets of 8-to-12 reps with lighter weights just for overall leg toning & firming.
Responses to "lunges to make your flat butt bigger"
Dana,
See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
Adrian Bryant | 04.01.09 - 9:11 am
Hi,
Is it possible to get a smaller waist and a bigger hips & butt at the same time?
Thanks
Dana | 04.01.09 - 4:43 am
Sarah,
Only the leg pres but the leg exercises here are much better for your butt
Adrian Bryant | 02.11.09 - 7:42 am
Do the following machines help me get bigger butt, hips and legs?:
Leg press
Hips abductor
Leg curl
Leg extension
Thank you very much
Sarah
Sarah | 02.11.09 - 7:21 am
AG | 02.01.09 - 11:14 am
AG,
thi will make your butt bigger and work your hips and thighs and in order for me to answer your other question...
I needto know your rotuine and your main goals
AG | 01.31.09 - 12:26 pm
For trin & BG,
Just eat enough calories to maintain or gain weight (to gain weight - just eat more than you need to maintain fat) and...
Just do this to make your flat butt bigger
I was wondering, what if someone has a big butt already but its kinda fatty and they wanna keep it the same size (or make it bigger) and make it tighter, what workout is good for making that happen?
Thanks, BG
BG | 01.29.09 - 2:08 pm
great guide 
I want to know how to make flat butt bigger and also to not loose fat on thighs and butt, but sculpt them bigger.. sort of like the hiphop video models..? how shall I eat and work out?
trin |
01.29.09 - 12:08 pm
