Doing Elevated lunges to make your flat butt bigger...

Elevated Lunges will help you "feel it" more in your butt, hips, thighs and hamstrings because of the greater range of motion but...

If you're not flexible enough to do elevated lunges by squatting all the way down until the knee of your non-working leg touches the floor without your heels coming off the box (see video) - then...

You need to do regular lunges, squats, dumbbell squats or Bulgarian squats or other leg exercises for better butt, thighs, & hips here or...
You need to go here and watch this squat video to see how to do certain stretches to get more flexible so you can get the full butt & thigh results from elevated lunges.

Important tips for building a better butt with elevated lunges...

Keep the heel of the elevated leg FLAT at all times and focus on pushing thru your heels by curling up your toes slightly and...
Keep your head up and look straight ahead while doing elevated lunges and for a even better butt workout with elevated lunges...
Pause for 2-to-5 seconds at the bottom of the elevated lunge before standing back up and...
Just do 5 sets of 5-to-8 reps with moderate-to-heavy weights for a bigger butt or...
Do 4 sets of 8-to-12 reps with lighter weights just for overall leg toning & firming.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Dana,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 04.01.09 - 9:11 am

Hi,

Is it possible to get a smaller waist and a bigger hips & butt at the same time?

Thanks

Dana | 04.01.09 - 4:43 am

Sarah,

Only the leg pres but the leg exercises here are much better for your butt

Adrian Bryant | 02.11.09 - 7:42 am

Do the following machines help me get bigger butt, hips and legs?:
Leg press
Hips abductor
Leg curl
Leg extension

Thank you very much

Sarah

Sarah | 02.11.09 - 7:21 am

AG,

Do this routine for a bigger butt OR...

Do this butt workout if you have no hills and do nothing else for legs.

Go here and do steps 3-thru-5 to tone up rest of body

Adrian Bryant | 02.01.09 - 3:58 pm

hi, as far as my goals, I would like to tighten & tone my back, arms & abs without losing weight. For my lower body, I would like to have bigger & rounder butt, hips & thighs. I'm 5'3'', about 128 lbs, slim build. Every week I do about 5 butt/leg exercises & 5 hip/outer thigh exercises. How can I tweak my routine to help my leg/butt/hip building goals? Thank you so much for your time! AG

AG | 02.01.09 - 11:14 am

AG,

thi will make your butt bigger and work your hips and thighs and in order for me to answer your other question...

I needto know your rotuine and your main goals

Adrian Bryant | 01.31.09 - 4:56 pm

hi, great website! how often should I do elevated lunges? Also, can I add it to my workout routine?will this teally make my butt bigger? what about my hips and thighs? thanks!

AG | 01.31.09 - 12:26 pm

For trin & BG,

Just eat enough calories to maintain or gain weight (to gain weight - just eat more than you need to maintain fat) and...

Just do this to make your flat butt bigger

Adrian Bryant | 01.29.09 - 7:28 pm

Hi Adrian,

I was wondering, what if someone has a big butt already but its kinda fatty and they wanna keep it the same size (or make it bigger) and make it tighter, what workout is good for making that happen?

Thanks, BG

BG | 01.29.09 - 2:08 pm

great guide I want to know how to make flat butt bigger and also to not loose fat on thighs and butt, but sculpt them bigger.. sort of like the hiphop video models..? how shall I eat and work out?

trin | 01.29.09 - 12:08 pm

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