Do walking lunges to make your flat butt bigger
To build better looking butt, hips, thighs, & hamstrings with lunges...
- Take long steps, go straight down and straight back up instead of actually "lunging forward".
- Make sure you keep your head up & eyes looking straight ahead and keep your back straight and the most important thing to remember...
- DO NOT let your knees go over toes as you lunge forward - every time you bend down, your legs should make a 90 degree angle (watch how my knees stay behind my toes in the video as I lunge forward) and...
- Do 2-to-3 sets of walking lunges for 20-to-30 yards.
If you don't have any space to do walking lunges - just do stationary lunges standing in place and if you want to get a bigger but sexier butt do stationary lunges by lunging onto an elevated platform like a box or stack of books.
More exercises to make your butt bigger...
- How to make your butt bigger & less flat
- Exercises to get a butt like Jessica Biel & Jessica Simpson
- The Jennifer Lopez butt workout plan
2 Responses to "Do walking lunges to make your flat butt bigger"
India,
Do 4 sets of 8-to-12 reps with two 5lb or 10lb dumbbells 2x a week and the ankle weights do nothing (don't use ankle weights) and...
Ask me as many questions as you want to!
Hey adrian,
Im now trying this exercise it seems i can't do the chair excerise, so i'm going to try this one... question how many reps should i do if i'm using a high step and is a 5lb weight ok to use. Will this give me a bigger butt too?? How many times a week should i do this exercise? Wiould it be more effective if i wore ankle weights well doing this excerise? Thank u ( sorry for all the questions at once)
India |
04.30.08 - 10:34 pm
