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Doing Elevated lunges to make your flat butt bigger…

Elevated Lunges will help you "feel it" more in your butt, hips, thighs and hamstrings because of the greater range of motion but…

If you're not flexible enough to do elevated lunges by squatting all the way down until the knee of your non-working leg touches the floor without your heels coming off the box (see video) - then…

You need to do regular lunges, these lunge variations for sexier butt & thighs, squats, dumbbell squats or Bulgarian squats or…
You need to go here and watch this squat video to see how to do certain stretches to get more flexible so you can get the full butt & thigh results from elevated lunges.

Important tips for building a better butt with elevated lunges…

Keep the heel of the elevated leg FLAT at all times and focus on pushing thru your heels by curling up your toes slightly and…
Keep your head up and look straight ahead while doing elevated lunges and for a even better butt workout with elevated lunges…
Pause for 2-to-5 seconds at the bottom of the elevated lunge before standing back up and…
Just do 4-to-6 sets of 6-to-12 reps with moderate-to-heavy weights for a bigger butt or…
Do 4 sets of 8-to-15 reps with lighter weights just for overall leg toning & firming.

More exercises for better looking butt, hips & thighs…

Click on photos to see how to do exercise

Exercises that'll only work your butt…

Click on photos to see how to do exercise

Make sure you also see…

If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 6 comments

Kate

Well I've been on quite a journey. I'm 5'2 & I purposely gained weight to 139 lbs in hopes of a bigger booty. Well it worked, My butt & hips got quite huge, but now, I've lost weight & I weigh 109lbs & lost my ass as well of course but thats fine because I wanted to rebuild it, I hated how squishy & just plain fat it was, I want a toned- cellulite free firm butt. I've read all your plans, Ive bought e-books & done endless research. I do hill sprints etc & here's my problem, my thighs always burn & get sore after but never my butt, therefore I feel as tho nothing is happening in that area. Is that normal or am I doing something wrong? Also I feel as tho ever since I began working out my butt is getting SMALLER not bigger, is this just the odd mid phase where Im burning the rest of the fat off before I build muscle? Thank you sooo much for your help Adrian, you are truly a life saver!!!

September 22, 2011

Adrian Bryant

do this butt workout here - all the exercises in that workout work the butt muscle ONLY

September 22, 2011

Katie

Thank you for replying to my question!! If you don't mind me asking another & if you have the time to reply I was wondering with enough dedication to your work out plans & getting enough protein etc. is it possible for anyone to get a quite large bottom? If I keep working those muscles & increasing the reps/weight, will they only continue to get as big as I please? same concept of like what men do to their arms, they just continue to grow & grow, so can glute muscles , right or wrong?

September 23, 2011

Adrian Bryant

yes - if you put forth an effort you will get the butt you want

September 24, 2011

Dinesh john

I m in very deep trouble my friends always tease me coz i m very thin my wrist is very thin while i have started to eat bread & the part i hate most is my butt they r very much flat & due to this i feel very ashame i dont look good in any jeans pls solve my problem & pls keep secret my email id kindly give me suggestion

August 30, 2011