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Doing Elevated lunges to make your flat butt bigger...

Elevated Lunges will help you "feel it" more in your butt, hips, thighs and hamstrings because of the greater range of motion but...

If you're not flexible enough to do elevated lunges by squatting all the way down until the knee of your non-working leg touches the floor without your heels coming off the box (see video) - then...

Important tips for building a better butt with elevated lunges...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Dana,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 04.01.09 - 9:11 am

Hi,

Is it possible to get a smaller waist and a bigger hips & butt at the same time?

Thanks

Dana | 04.01.09 - 4:43 am

Sarah,

Only the leg pres but the leg exercises here are much better for your butt

Adrian Bryant | 02.11.09 - 7:42 am

Do the following machines help me get bigger butt, hips and legs?:
Leg press
Hips abductor
Leg curl
Leg extension

Thank you very much

Sarah

Sarah | 02.11.09 - 7:21 am

#6
hi, as far as my goals, I would like to tighten & tone my back, arms & abs without losing weight. For my lower body, I would like to have bigger & rounder butt, hips & thighs. I'm 5'3'', about 128 lbs, slim build. Every week I do about 5 butt/leg exercises & 5 hip/outer thigh exercises. How can I tweak my routine to help my leg/butt/hip building goals? Thank you so much for your time! AG

AG | 02.01.09 - 11:14 am
#5

AG,

thi will make your butt bigger and work your hips and thighs and in order for me to answer your other question...

I needto know your rotuine and your main goals

#4
hi, great website! how often should I do elevated lunges? Also, can I add it to my workout routine?will this teally make my butt bigger? what about my hips and thighs? thanks!

AG | 01.31.09 - 12:26 pm
#3

For trin & BG,

Just eat enough calories to maintain or gain weight (to gain weight - just eat more than you need to maintain fat) and...

Just do this to make your flat butt bigger

#2
Hi Adrian,

I was wondering, what if someone has a big butt already but its kinda fatty and they wanna keep it the same size (or make it bigger) and make it tighter, what workout is good for making that happen?

Thanks, BG

BG | 01.29.09 - 2:08 pm
#1

great guide I want to know how to make flat butt bigger and also to not loose fat on thighs and butt, but sculpt them bigger.. sort of like the hiphop video models..? how shall I eat and work out?

trin | 01.29.09 - 12:08 pm

There are 6 comments

Hello, maybe this would sound very dumb but the foot that has to push up is the one on the step or the other one? Thx!!!

 by Liz
February 24, 2010 - 10:41
Reply to Liz

the one on the step

February 25, 2010 - 04:59

I do this exercise, and I'm doing it correctly as far as I can tell, but it doesn't feel like it's working out my butt at all, just my thighs. How come?

 by Kate
February 17, 2010 - 05:25
Reply to Kate

#1 - try the other butt exercises here

#2 - you could be having bad form and I can't tell but

try pushing from your heels more, use a higher step, and/or pause at the bottom for 2-to-5 seconds

February 17, 2010 - 08:15

hey i have a problem ... I've always had a problem with my hips and butt ... I have narrow hips and flat butt my wish is to get wide hips and bigger butt but do not know how ... really hope you can help---mit ønske er at får breder hofter og mere runde og større numse

 by kamilla – danmark
February 13, 2010 - 06:10
Reply to kamilla
February 13, 2010 - 07:09
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