How to firm up your flabby arms & Stop your arms from jiggling when you wave at people
I want you to look at the video below of a very common exercise most people use to work the back of their arms (triceps)
Notice in the video below how my elbow is fixed at a 90 degree angle at all times. Most people let their elbow dip and the more your elbow dips the less work your flabby arms get.
And one last thing before you play the video… ONLY MOVE YOUR ELBOW JOINT. Keep your shoulders and wrist joints locked in place. The more your shoulders and wrist move the less work your flabby arms get.
Click Play To See How To Get Rid Of Flabby ArmsMore exercises for sexy arms…
Click on photos to see how to do exercise
Make sure you also see…
Share This
Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Adrian, your website is incredible! You have so much valuable information and give people like me hope & guidance. I have to lose over 50 lbs. but my problem is that most of my fat is on my lower half. Mostly in my thighs, butt, and hips! I have seen that you have info. on how to get a bigger butt but I actually need info. on how to shrink all these female zones. I know that diet and exercise will help but are there specific exercises to help shrink and at the same time tone these 3 areas? I don't want to do something that will bulk up my thighs. Please Advise. Thanks!!
December 23, 2011
Nope, the main thing you need to do is diet and exercise like you said and there i no ONE exercise to target certain areas of fat
December 23, 2011
will anybody help me to lose a lot of kg.
i'm 13 and weights 85 kg
please help me
December 20, 2011
Hi adrian,
thanks for guiding us your video the way u guide is really awsume :) for slim waist i am doing criss cross..i would like to know whenever i do do such exercise it makes my stomach round from center and outward..are such exercise safe i mean...does it happens while doing abs/waist slimmers exercise..i have got belly fat :)
November 23, 2011
to lose belly fat you mainly need to go on a weight loss plan and doing targeted ab exercises WILL NOT help much in getting rid of belly fat so you need a basic diet & exercise plan with cardio and/or intervals to lose belly fat
November 23, 2011
hey im samira and im 15, i'm 80kg ND I NEED To lose as much as i can for prom which is in june can you help me please?!
November 21, 2011
please help by providing diet that will make me loose weight in month
November 14, 2011
i was wondering what is the most effective things to do to get rid of belly fat from having kids tone up my thighs and butt and arms also however i dont want to lose my butt lol i like having a butt and dont want it to go away... any advice for these areas that wont be to time consuming but extremely effective for me?
November 08, 2011
WHAT IS THE WEIGHT OF THE WEIGHTS YOU ARE USING
November 02, 2011
i dont know but you need to pick weights that are challenging for you
November 02, 2011
Hi,came acros dis site,wat simple weightloss exercises can i do to remove body fat especialy in the tummy and arm
October 29, 2011
I've lost 60 pds. I'm having alot of flabby arms and I hate to show, and I need to get toned up. Will these excersices work toning my arms even though they are very flabby now from my weight lose? it seems like its not working....how long before I will see any results?
September 15, 2011
do this plan to firm up flabby arms and depending on how much you weigh now you may still to do more dieting and exercising to lose any remaining flab you have
September 15, 2011
to get rid of flabby arms fast for girls usuallly u dont want big arms but toned arms so lift light weights with more reps not heavy weights. ive done this with lots of reps and i already see the difference. you have to change wat u eat also drinks lots of water 5 or 6 small meals eat breakfast and watch ur calories so as ur gaining muscle u are also losing fat for fastest results
November 02, 2011
How heavy is the weight you're using in this video? Will increasing the weight amount used speed up the process?
September 12, 2011
I understand that diet and exercise will aid in losing overall weight. Is there a specific exercise or strength training workouts I can do to challenge the most unattractive flabby areas of my body? Which are my upper back, bra and arm flab and love handles? So happy I found this website. What a blessing you are.
September 11, 2011
I have used a workout in a book called Escape Your Shape and I started losing inches in my problem areas. I still however need more work in my upper arms.
September 25, 2011
whats the fastest way to loose flab on your arms? i need to do that before i even think about tightening anything.
September 01, 2011
going on a weight loss plan is the fastest way to lose fat all over your body including the arms
September 01, 2011
How do I tighten my flabby arms
August 27, 2011
tighten up flab arm flab with this workout here but remember...
you still need to diet & exercise to get rid of the flab
August 28, 2011
Could you please tell me how to rid myself of fat accumulation on my upper arm area as well as hips.also luv handles
Please desparately need to find a workable solution!
August 25, 2011
to lose fat from anywhere on your body you need to simply use diet and exercise to get rid of it so Use ONE of these permanent weight loss plans here to lose fat from anywhere on your body
August 25, 2011
- Fat Women:
Get the perfect body › - Skinny Women:
Gain Weight & Get Curves › - How to get a bigger butt ›
Workout Plans For A Bigger ButtQuick Workouts For A Firmer/Rounder Butt
Exercises For a Bigger Butt & Curvy Hips
- How to get sexy thighs ›
Fat Women: How To Get Thinner Thighs Exercises that'll make your thighs look thinner
Skinny Women: How To Get Thicker Thighs Exercises For Thicker Thighs
- How to get bigger breast ›
Exercises To Make Your Breast Look Bigger
- How to get flat stomach ›
Flat Stomach Exercises
TVA Exercises for flat stomach
Get a flat stomach while watching TV
Get a flat stomach using a piece of string
Exercises For a Firmer Belly
Love Handle Exercises
- How to get sexy arms ›
Exercises For Sexier Arms
- F.A.Q. to get curves ›
General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
- How can I get my body back after pregnancy?
- How do I get rid of loose skin
- Do body wraps help you lose inches?
- How to know I'm gaining muscle & burning fat?
- Will protein shakes make me fat?
- Will I lose my butt if I lose weight?
- How can I check my body fat percentage?
- How can I reduce my breast size?
F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
