How to lose your flabby arms
Stop your arms from jiggling when you wave at people

febz,

20 reps tells me the weight you're using is too light making whatever exercise you're doing too easy so try using heavier weights that'll challenge you for 4 sets of 8-to-12 reps and remember...

Weight loss By going to NowLoss.com will help lose overall body fat and arm flab plus...

HAve you tried this arm workout to lose flabby arms

Adrian Bryant | 07.21.08 - 7:00 pm

My arms are very large with floppy fold on my upper arm. This has been a problem and because I am so ashamed, I always wear long sleeves. I do 2 sets of 20 speed bobs and arm curls daily yet nothing is happening. HELP!!!!

febz   | 07.21.08 - 4:25 am

Nancy,

NO - they're aren't any belts I know of that get rid of flabby arms and the the best way to lose fat is to go to NowLoss.com and look at all the weight loss tips to burn off arm fat & overall body fat

Adrian Bryant | 07.18.08 - 11:10 am

i have real flabby arms is there a belt for my arms i can use to lose that fat.

nancy | 07.17.08 - 5:19 pm

kelsey08,

Milk jugs filled with milk, water, rocks and/or sand if I don't have weights

Adrian Bryant | 07.14.08 - 3:30 pm

if I don't have weights what can I also use as weights in my house???

I'm looking for 5lbs to 10lbs

thanks

kelsey08 | 07.14.08 - 3:07 am

Sam,

Are the 8 pound weights heavy for you and how many reps are you doing?

If your arms got bigger using 8 pound weights - it may be because the 8 pounders were heavy for you but all in all...

I don't think you're doing anything wrong and these arm exercises basically...

Help firm and tone up your arms while burning some fat and to see a decrease in size - you may still need to burn fat by seeing the best way to lose weight fast here but...

Please answer those questions above so i can help you better

Adrian bryant | 07.14.08 - 12:01 am

I have been doing these excersies and more for triceps and biceps with 8 pound weights...

Is that too much? My arms are REALLY big and i seem to be turning all fat into muscle with very little decrease in size. Should i switch to 5 pounds?

Sam | 07.13.08 - 10:53 pm

kay white,

You arms won't get bigger while doing these exercises to tone your arms and to lose most of the 'flab' in your arms...

Try this basic weight loss plan to lose arm fat and overall body fat.

Adrian bryant | 06.26.08 - 7:44 am

I also have BIG flabby arms. I am scared to exercise them because I am afraid that they will get bigger like a man's arms. Will this exercise make my arms muscular, because I don't want that. How can I shrink them down in size? I don't want to look like a linebacker.

kay white | 06.25.08 - 9:26 am

HELLOKITTY FAN,

Do the angela bassett arm workout or Do this flabby arm workout and as for the weights...

Use a weight that's going to challenge you - don't pick a weight that's too easy and don't pick a weight that's going to compromise your form

Adrian Bryant | 05.29.08 - 8:23 am

I have really how can I say jiggly/floppy arms and I try to hide them, about how long will it take to get my arm toned? Also, how much do the weights have to weigh inorder to do the exercise?

HELLOKITTY FAN:) | 05.29.08 - 1:26 am

Michelle,

Not everyday - use this arm toning plan for a day-by-day sched for getting rid of flabby arms fast

Adrian Bryant | 04.29.08 - 9:48 pm

hey there adrian, im very determined in losing the flabs & had been doing the chair exercise evryday. is it ok if i do it with the triceps overhead extension to achieve the maximum result?
I would like to tone my arms in the shortest time possible.

Michelle | 04.29.08 - 9:07 pm

Marlene,

YES... these exercises prevent flabby arms and they help firm up flabby arms

adrian bryant | 04.29.08 - 12:01 pm

Are these exercises to prevent flabby arms and will they help if I already have flabby arms

Marlene |   04.29.08 - 4:24 am

Your awesome maaaaaaaan! I have recently lost 20 lbs and I have excess skin under my arms (and tummy too) I have been working with 3 lb weights for about 3 weeks now and I did not feel THE BURN until I found your site! Thanks for showing me how to work those weights CORRECTLY! Now on to my tummy!! LOL

Tami | 04.21.08 - 8:59 pm

Jasveer,

1 of these 2 workouts below will answer all your questions.

1. Workout routine for women to get rid of flabby arms fast

2. Do these exercises twice a week to get sculpted arms like Angela Basset had in the Tina Turner movie

Adrian Bryant | 04.04.08 - 9:29 am

I have noticed recently that I have flabby arms and some of my clothes are getting tight from my arms tothe back of the shoulder. I need to know what sort of exercise I need to do and how many times.

Waiting for your reply.

Regards


Jasveer | 04.04.08 - 9:04 am

Hi - I have just found your website - love it - and will be starting your flabby arm exercise suggestions - tomorrow! My husband and I have been on good weight loss plan - portion control - calories counting - less fat - and are doing this ourselves - the right way we feel. No miracle pills or potions - just willpower. husband has lost 12 kgs (26 pounds)and I have lost 9 kgs (20 lbs) in 5 weeks. Now onto my flab arms and his need for firmer stomach (6 pack). Will let you know how we go - thanks from Australia - Kathie

kathie.mitchell | 03.06.08 - 7:32 am

NO! - don't do it everyday just about 2-3x is all and I recommend you also Try this angela basset arm workout here:

Adrian Bryant | 01.20.08 - 10:34 am

HELLO THERE I REALLY HATE MY FLOBBY ARMS, THANK GOD I FOUND YOUR VIDEO JUST WONDERING IF I HAVE TO DO THAT EVERYDAY AND FOR HOW MANY TIMES?

IHATEMYFLOBBYARAMS |01.20.08 - 10:26 am

Dellawn,

Try this angela basset arm workout here:

For your jowls go here to get this free book:

I'm always here if you need help

Adrian Bryant | 01.20.08 - 8:54 am

1. I am starting to get the jowls and the skin under my chin is really looking loose since I have started losing weight.

2. My arms are very large with floppy fold on my upper arm. This has been a problem and because I am so ashamed, I always wear long sleeves. I do 2 sets of 20 speed bobs and arm curls daily yet nothing is happening. HELP!!!!
Dilly

Dellawn Saunderson | 01.18.08 - 11:38 pm

click on the blue link below to get a free book that tells you how to firm up your face:

http://www.nowloss.com/face-lift...g- exercises.htm
Adrian Bryant - the guy who made NowLoss.com

Please tell me there is an exercise that will firm up my neck.I am starting to get the jowls and the skin under my chin is really looking loose.PLEASE HELP!!
Debbie

i have very large floppy fold on my upper arm, i exercise them reglarly but never seems to do anything. please help. thisn gets me down and always wears extra large jumpers to hide them.
nat

back exercise will only tone and shape up back - I will post some video later

the best thing you can do now is go here http://www.nowloss.com/easy-weig...-loss- plans.htm
and see how to burn back fat
Adrian Bryant - the guy who made NowLoss.com

how about the back? I have that awful "back fat". what excercises can I do?
Terry

Not at all,

Just 2 sets of 15 reps with a moderate weight and you do it twice a week
Adrian Bryant - the guy who made NowLoss.com

Is it advisable to do these exercise at maybe 100 times for each arm a day? (Seperating into 50 times in the morning, and another 50 times in the evening.)
Alvina

I've been doing the arm exercises, but I don't seem to be working the right muscles. My muscles at my back, near the arm is aching. Is it possible that my shoulders are not locked? Also, how long will it take before results show?
Trisha