How to firm up your flabby arms
Stop your arms from jiggling when you wave at people
I want you to look at the video below of a very common exercise most people use to work the back of their arms (triceps)
Notice in the video below how my elbow is fixed at a 90 degree angle at all times. Most people let their elbow dip and the more your elbow dips the less work your flabby arms get.
And one last thing before you play the video... ONLY MOVE YOUR ELBOW JOINT. Keep your shoulders and wrist joints locked in place. The more your shoulders and wrist move the less work your flabby arms get.
Click Play To See How To Get Rid Of Flabby Arms
kris
I cant come over but...
go here to lose arm fat
Adrian Bryant | 12.09.09 - 5:02 pm
ya baby. will you come over and help me lose my arm fat?
kris | 12.09.09 - 3:55 pm
deeps
Go here to put on weight
Adrian Bryant | 12.09.09 - 5:01 pm
Hey hi.. my problem is i am quite skinny and i am unable to put on weight can u suggest me some exercise so that i can increase my waistline and put on some weight.
thanks..
deeps | 12.09.09 - 4:41 am
chels
I'm sorry we are working on downloads now but...
Go to NowLoss.com/free to get a free fat burning dvd to lose 2-4 pounds a week
Adrian | 10.01.09 - 3:28 pm
i just recently had a baby i never really gained that much weigh , just want to trim my self own to the way i was before baby . I was wondering if you could send me those downloads for a ipod it would help me so much &i would really appreciate .
wings-101@hotmail.com
chels | 10.01.09 - 1:49 am
Ncamisile Nkabinde
If your arms are flabby then the main thing to do is lose more flab (weight or fat) while doing arm exercises
Go here to lose flab
Adrian | 09.21.09 - 7:52 pm
Can you please tell me the easy to loose flabby arms without getting mascular arms?
Ncamisile Nkabinde | 09.21.09 - 6:58 am
Trupti
You mainly just have to keep losing overall body fat along with doing arm exercsies to reduce arm fat
see this arm workout here
Adrian | 09.21.09 - 7:49 pm
Hello
Sir,,
I am trupti...I have reduced 15 kgs and lost inches a lot..But my only problem is my upper arms and lower arms..I m not able to reduced..I am doing Triceps every alternate day and dumbbells exercise but no difference at all..My arms inches have not reduced a single inche..Can u guide me which exercise is good to make my lower arm and upper arms attractive..My upper arm is 12.5 inches...I want to reduce at least now 2.5 inches...Please help me out...
My email address is truptijangbari@yahoo.com
Thank you
Trupti
Trupti | 09.20.09 - 7:40 am
annie
See NowLoss.com/p and pick the women option
Adrian | 09.21.09 - 7:48 pm
hey.. i kinda have flabby arms.. n love handles n all.. just want to tone my body.. want to get a nice frame... my guy says i look good but i still think am kinda over weight..! can u give me a lil diet plan n get rid of all that things bulging out..! i kinda hate it..!
annie | 09.18.09 - 4:44 am
Flabby Arms ._.
Get a milkjug and fill it with water, rocks, or sand and use that for weights
Adrian Bryant | 08.18.09 - 2:05 pm
Well I don't have those metal things to lift. What else can i do?
Flabby Arms ._. | 08.18.09 - 12:36 pm
Thank you. This exercise is what I've been looking for. I have other weigh issues but this is a great start.
loreal | 08.07.09 - 12:05 pm
yes, that would be wonderful! then i could arange them to play on after the other and downloaded to my ipodi could take it to the gym to remind me of the correct way to workout! thank you so much for taking the time to help. you care about people and really shows. useing the knowlege and experiance you have shared i have lost a total of 15 lbs and 9 and 1/2 inches. most important i have energy and i now love to workout. i have joined a gym and work out at home with some of your videos. i am starting to see sculpted muscles were i never had before. i am stronger and more happy than i have been in a long time. if i can do it anyone can!
trudy | 08.02.09 - 12:02 am
trudy
I dont have a DVD because of production cost & I would hate to charge you but maybe you can help me out here...
Would it be easier to give you an option to download the videos to be played on your ipod or where you can save them on your CPU?
Adrian | 07.29.09 - 8:42 pm
adrian, do you have a dvd with your workouts? i would love to have one with sculpting exerises for woman like the ones above. thank you. my girlfriends and i love you. it would be so much easier to do these workouts w/o having to stop and navigate the site. don't get me wrong your site is amazing. you seam to really care about people. bless you.
trudy | 07.29.09 - 1:54 pm
c
what exactly is your weight and height
depending on the answer...
you may need to lose more fat or just do body sculpting or maybe even both
Adrian Bryant | 07.24.09 - 1:41 am
I am 42 and recently lost 100 pounds I am a fraction of my former self but now see much flab in the back of my arms and the inner thigh, will this ever go away or have I ruined my body forever for being so fat for so long? plz help me wow if I fixed that I would be well on my way to treating myself to some new clothes
c | 07.23.09 - 2:10 pm
trisha
you can do this workout to easily lose flabby arms without making BIG and muscular
Adrian Bryant | 07.24.09 - 1:40 am
hi mr. bryant
im 18yrs old and weigh 130pounds..i hae really flabby arms and thighs..how can i lose the flabbyness and have taut limbs without building too much muscles..i would appreciate if u could help.
trisha | 07.23.09 - 1:14 pm
De
See NowLoss.com/15 to lose last few pounds
Adrian Bryant | 07.24.09 - 1:38 am
Hi Adrian
Thank you for this amazing website.
I weigh 147lbs.I am 5"6.5inches in height. I have been trying to lose the last 4 -5 kgs. I do 40 mins of treadmill at 4mph and about an hour of yoga 3-4 tmes a week. My main problem is my arms. I fast 2 days a week for religious reasons. I can have fruits and milk during fasting and then in the evening I have dinner. I am unable to shed the last few pounds. Anything I need to knw or change??
Thank you
De
deepthi202000@yahoo.com | 07.20.09 - 1:24 pm
Millicent
See nowloss.com/50
Adrian Bryant | 07.16.09 - 7:25 pm
Hi imover 200 pds and just 20, I been trying to lose weight, I'm trying to lose 60 pds tog et to 200 in 6 mths the healthy way i'm planning on lossing 15 pds a month how do I do that oh I have a lopside perky breast on my left so my chest doesn't look right I don't know if its normal what can I do to lift that side up, both actually? I was thinking of doing slim fast and lean cusine as my diet have a shake for breakfast and lunch then cusine for dinner
Millicent | 07.15.09 - 8:44 pm
Rissa
it's probably nothing you need to worry about but...
Go here to fix flabby arms
Adrian Bryant | 07.14.09 - 2:33 pm
Adrian,
I'm 51 years old and have always been in good physical shape. I've always had sculpted arms because I ride horses every day. However, just recently I saw a slight jiggle toward the back of my arm when I relaxed it! I'm not heavy - 5'9" / 125 lbs. What is going on?!
Rissa | 07.13.09 - 6:03 pm
i am so happy i stumbled across this web site. you make it so simple to follow these exercises properly. i am 49 yrs old. i suffer from degernertive disk desease and extreme siatica. a recent m.r.i. indicated i have glutious tendonitis as well as bursitis in my hip. i have had surgery for bursitis in my left elbow. 4 monthes ago i decided i was tired of being overwieght (199lbs and 5'7"). i elimenated all enriched wheat from my diet and added lean protien, fruit, veggies and fiber from whole wheats and oates. i started walking. i am now up to walking 2 miles daily. swimming 3x's weekly and i am tring to include some exersizes to tone my body. i have lost 13 lbs. and i am discuraged the wieght is coming off so slowly. i was ready to throw in the towel but i now have new hope thanks to you. trudy
trudyserrano@live.com | 07.09.09 - 11:09 am
Christina
You have nothing to worry about
Everybody loses fat in different places as they lose weight and as you lose weight...
You'll lose flab off your legs which will look firmer as you keep losing weight
Adrian Bryant | 06.15.09 - 6:19 pm
Hi Mr. Bryant,
I am 21 years old and have really flabby thighs and arms. I currently weigh 174lbs and of those lbs 40% is body fat. That is what my group trainer says. I am currently enrolled in FresnoBootCamp (FresnoBootCamp.Com) and have completed 2weeks of it already. I plan on staying enrolled for about a year or even two. Fresno Boot Camp is an outdoor fitness camp and I attend it every morning m-f from 5:30am-6:30am. In this camp we do a combination of weights/cardio and my shirt gets really soaked in sweat when I come home [=. I also jog an extra 2 miles in the evening m-f and rest on weekends. Although it has been two weeks I am amazed that my arms seems to look and feel firmer however my thighs remain flabby and the same. Everytime I look in the mirror I loose hope that I will ever have nice defined sculpted legs. I am not exspecting fast results but I just want to know if my thighs will ever be capable of firming up and look sculpted/defined if I work har at it. Will a year do it? Or even two? I just want to know if this is possible. Thank you for your time and this is a wonderful website! [=
Christina | 06.14.09 - 6:35 am
denise
What is your weight and height and YES...
You can get sexy arms or look good naked no matter how old you are
Adrian Bryant | 06.15.09 - 6:16 pm
I been going to the gym 4 0r 5 times a week. 45min cardio and weights I.m 49 is it true it is harder for my arms to tone up than a younger woman. I been working hard and the flabby wave is still not tone. please healp should I do more I do 3 reps of 15 on the arm press machine 3 times a week.
denise | 06.13.09 - 8:23 pm
See the rest of the Questions other people asked about how to firm up flabby arms or...
How can I get rid of wrinkly skin on my arms ? I am very thin and over 60, they look horrible.
hi ! I am pear shape and I am 5 feet 5 inches weigh 143 but I want to lose 13 pounds and build lean muscles in my legs. I work 11p.m. to 0700a.m. that is my challenge. help!!!!
go here to do all that - just adjust to fit your shcedule and...
the workout in that program should give you leaner legs but if not...
Hi!
I was wondering how I can lose my Belly fat, I have a lower belly hang, it hangs. If I could lose that and my arm jiggles I would really look ok. But my upper belly looks ok, my problem is my lower belly. I have had 2 surgeries and now my lower belly looks awful. Help
Do you have a DVD I could purchase for flabby arms/weight excercises? Thanks.
not yet
but im working on it
After having exercised religiously for 18 years, I let work/emotional issues get in my way about two years ago. Consequently, I've lost a lot of the muscle tone I used to have. My weight isn't a problem, but my arms, in particular, look like the wrath of God because they're lacking muscle tone which used to be great! At 60, am I going to be able to get that musculature back, or have I messed myself up forever?
Of course you can get your sexy arms back - dont believe your age won't let it happen!
I've seen people in their 80's with well toned arms
My problem is I'm small a size 5 6. However whenever I gain weight I gain it in my upper body which I hate. My arms aren't really flabby in fact they are too toned. It makes me look really broad. Is there any way I can reduce my arms without building more muscle or will I have to lose all my weight and be super skinny.
How much do you weigh - the answer may simply be fat loss in your case since it seems like your body likes to store it's excess fat in your upper body
I currently weigh 133 which im sure is kinda big for a person who is only 500 tall. But like I previously said its only in the upper body!
I'm 5'4 120 lbs, I consider myself skinny but my upper arm fat bothers me. What pound weights should I use, how many reps, and how many times a week. Thank you!
the pounds you use is all relative to you but you need a weight that is going to challange you for 8-to-15 reps and once that "weight" gets easy - you move up to higher weights
