How to firm up your flabby arms
Stop your arms from jiggling when you wave at people

rina,

You lose fat anywhere on the body with diet & exercise

Adrian Bryant | 01.27.09 - 5:59 pm

i'm currently on a diet. and i did lose weight but actually i'm not a fat person its just that my arms are just too huge for my body. how do i lose the fats in my arms and also the armpit fats asap. n im a girl.

rina | 01.27.09 - 5:18 am

nae,

As you lose weight - you'll lose the fat under your arms also

Adrian Bryant | 01.27.09 - 5:58 pm

hello i am starting to lose weight,my arm are really flabby. I weight 300lbs is it possible for me to burn off the fat under my arms or do you think i will need surgery to remove the skin

nae | 01.26.09 - 6:11 pm

Thank you Adrian, I am 65 yrs old in good physical shape and was looking specifically for excersises for my arms to tone them and get rid of some flab on the backs of my arms and bra buldge. I've searched the net to no avail until I came accross your videos. I like to were sleevless blouses in summertime. I will follow your instructions to a T and let you know how it goes.

Carol | 01.24.09 - 9:16 am

India,

You lose arm muscle by NOT doing any arm exercises or by not using your arms to allow them to atrophy but...

Why would you want to lose your good looking arm muscles?

Adrian Bryant | 01.24.09 - 4:55 pm

Ok how can I put this, I have fat on my arms but if somebody looks at my arm it looks like muscles how can I get rid that problem. If I try to tone it up it would get more bigger. So I'm trying to lose so-called muscles.

India | 01.23.09 - 4:24 pm

Jacquie,

I'm sorry but I no longer have full DVD's

Adrian Bryant | 01.22.09 - 7:06 pm

Hi Adrian, love doing your excecise but do you ahve a full video maybe of your routines. I am trying to get fit and yours is one of the better ones I have done and love to do to music. Or can you point me to a good one. I am a little older but like to look good and this past year have notices the dreaded bingo wings and sagging on the tope of my uper arms, also top of my legs. Help !!! and thank you

Jacquie | 01.22.09 - 5:37 pm

ana,

Yes - girls can do this and...

you only need to do 2-to-3 times a week and only once a week afterwards to maintain

Adrian Bryant | 01.09.09 - 10:56 pm

i 'm 21 , can girls do these exercises ??? for a month i have been doin these exercises but once i give a gap of a week without doin it , then my arm just blows up again like a balloon ... so do i have to keep doin this my entire life ???

thanks ...

ana | 01.09.09 - 2:26 am

The Ninja,

what's your weight & height?

You probably just need to keep losing weight and your arm flab will go away because...

People lose weight in different areas when they lose weight so the arm fat may be the last fat you lose

Adrian Bryant | 01.04.09 - 3:42 pm

So im 14 and im losing weight but i cant get rid of the arm flab i have, Its really getting on my nerves and i REALLY dont want muscles, I want slim arms. Is there any way you can help me?

The Ninja | 01.03.09 - 10:45 pm

nagasreelu,

There's really no way to lose fat in just one area of your body and the fat in your arms is just stubborn fat and that may be one of the last places you lose weight from so what you need to do is keep doing whatever you are doing now to lose fat and YOU WILL get to a point where you'll lose arm fat also but...

Since you said you are not overweight - you can try this advanced weight loss plan here or you can just stick with your trainer - I'm sure he/she will give you intense workouts to make that stubborn arm fat go away

Adrian Bryant | 12.31.08 - 7:47 am

I have very bulky, flabby , fat arms which are not in proportion with my body.I am a little over weight but my arms are very huge in comparison to my body.Especially my upper arms are a very bulgy.I want to get rid of it within a month. I go for intensive training to a trainer for athletes at least 5 times a week. But i am scared that the rest of my body may lose fat except my arms because they really look very bad. please help.Could you please suggest me how to loose the fat at arms in a months.

nagasreelu@gmail.com | 12.31.08 - 2:44 am

sid,

Look at how to get rid of stretch marks

Adrian Bryant | 12.16.08 - 7:20 pm

hi Adrian,
i am a first timer to this site, and i really liked it. i am a 22 year old, and my problem is that i used to weigh more than pounds 240 pounds one year ago. now i weigh around 180 pounds, due to dieting and exercises. but now my under arms have all the stretch marks and are really VERY loose. its very embarrasing. please help

sid | 12.16.08 - 12:28 pm

KG,

To lose fat anywhere on your body - you simply need to go on a weight loss plan

Adrian Bryant | 12.07.08 - 6:32 pm

I have big arms ang legs i want to lose the fat but i dont want muscles..

KG | 12.07.08 - 10:28 am

That's really a question you need to ask a therapist or a doctor but I'm sure you can still lift weights but you have to be more careful with the kinds of weights you use

Adrian Bryant | 11.25.08 - 7:45 pm

I have Carpal Tunnel and flabby arms, can I still lift weights?

gunnymomma | 11.25.08 - 2:41 pm

Thank you... I will visit your site as frequently as i can. Good day.

Alexie | 11.13.08 - 9:30 pm

Alexie,

You're right - use lighter weights and higher reps of 8-to-12 to limit muscle growth but most of your arms flab will be lost with diet & exercise

Adrian Bryant | 11.13.08 - 11:49 am

Hi, im 21 years old and i think that my arms and legs are genetically flabby. even when i was in high school, I am not that fat but i still have these big arms.But now that i am in college I've gain wait and i want to tone them up but not be bulky because i want to lessen the size of it, I'm on a diet plan and trying to workout on the gym as frequently as i can like 4 days a week. How do i do it in the gym? Personal trainers cost a bit much in the Philippines so i just look on the instructions and follow it. I have been working on my abs triceps, biceps and even on the chest. I do lighter on the areas that i dont want to build too much muscles. I just want to make sure what im doing is right, i dont want to make my arms look as big as it is now. Thanks for your time reading this, I hope I can clear out the issues on my head. Thanks!

Alexie | 11.11.08 - 5:14 pm

Hi Adrian,
I'm so glad that I found a web site that will help me lose my arms without charging or no pills to take. Thank you for excercises and encouragement. God bless you. I was giving up on myself because my arms made me feel so ugly I will be doing these excercies three times a week and I will tell you my results. Thanks again.

Mella W | 11.05.08 - 10:38 pm

grace gee,

You can do this workout to get the desired size you want

Adrian Bryant | 11.03.08 - 12:58 pm

hi i am 30 year old and im satisfied with my present built..my problem is i have a very thin arms and it makes me look so thin..need suggestions on how to make it a little bigger but i dont want muscles..thanks

grace gee | 11.02.08 - 10:44 pm

Angie,

Don't do it everyday - only do it 2-to-3x a week to let your muscles rest and eventually...

You'll need to progress to heavier weights using the same or less reps

Adrian Bryant | 10.09.08 - 9:24 pm

I've just started lifting weights @ home for about 1 week. I use 3-5 lb weights and do exercises for my shoulders, triceps and biceps, and have started pushups and planks. I do it everyday. Does it hurt to do if everyday? And how long til I start seeing results?

Angie | 10.09.08 - 2:48 pm

Natasha C,

If you're a little overweight then probably the only thing you need to do is lose more weight to lose arm flab but no one can predict where you'll lose weight from but usually...

Arm fat is not as stubborn as belly and hip fat so what you can do is...

Keep doing intense training to lose weight and if your arms are truly "flabby" the weight will come off and you'll lose arm flab but...

If your arms are mostly muscle - you just need to take a break from doing arm exercises to decrease the bulkyness

Adrian Bryant | 10.05.08 - 12:47 pm

I have very bulky, flabby , fat arms which are not in proportion with my body.I am a little over weight but my arms are very huge in comparison to my body.Especially my upper arms are a very bulgy.I want to get rid of it within a month. I go for intensive training to a trainer for athletes at least 5 times a week. But i am scared that the rest of my body may lose fat except my arms because they really look very bad. please help.

Natasha C | 10.04.08 - 6:46 pm

vickycowley,

What do you mean by bingo wings?

If you're SURE your problem is more of a saggy "skin problem" then the flabby arm exercises may help tighten up your skin but...

If you have some flab or fat causing your bingo wings then diet & exercise (NowLoss.com) will burn that off and make your arms smaller

Adrian Bryant | 10.02.08 - 5:11 pm

Hi There, I am new to this sight but i'm loving it already.

I am 22 and did judo for 10 years, i had extremley large muscles for a girl. when i stopped judo, the back of my arms (bingo wings)started to sag and i have now got bingo wings.

i have still got muscles combined with baggy skin.

It makes me really self concious as i'm fairly happy with the rest of my body.

How can i get rid of my bingo wings and make my mucles smaller as well so i have normal sized arms?

Thank you in advance

vickycowley | 10.01.08 - 7:57 am

Adrian, I just wanted to say that I love your videos!!! The routines are very simple and quick and I already feel the burn with 3 lbs weights. I started on my arms today. Wish me luck.

Felicia | 09.30.08 - 9:08 pm

nessa,

This exercise works your triceps or the back of your arms only

Adrian Bryant | 09.12.08 - 9:12 am

will this also make my wrrist and fingers slimmer?

nessa   | 09.11.08 - 11:52 pm

sensytive,

You can avoid getting bulky muscles if you do only about 2-to-3 sets using light weights for 12-t0-20 reps and...

Skipping Or any other weight loss activity is good for burning overall body fat

Adrian Bryant | 08.28.08 - 2:38 pm

hello

I want to know, whether this exercise will make our hand slim and tone or will it make more muscular? I want it to be slim and tone like Jessica Alba or Beyonce. I don't want it to look too big and muscles.

another question: Is skipping is good for burn fat, especially belly fat?

sensytive | 08.27.08 - 12:54 pm

Greg,

Go here to lose belly fat

Adrian Bryant | 08.26.08 - 8:21 pm

I have been weight training and this really did help.
I was curious to know if you had a site you could recommend for losing belly fat and manboobs? Also if you could tell me a way of training my forearms?

Greg | 08.26.08 - 1:45 pm

Hey Aidan! Do you have an Itunes podcast??? I searched on itunes and I didn't find one. I think you should put one up so that people can put your excercises on their ipods!!

Eliza | 08.25.08 - 12:53 am

soso,

You'll have to see a doctor about your tennis elbow

Adrian Bryant | 08.25.08 - 8:39 am

hi, I have tennis elbow. every time i start exercises to tone up my fat floppy arms my elbow start aching. I stopped exercising all together but the problem is getting worse.

soso | 08.24.08 - 8:00 am

Kathy,

You can tone up at any age - Go here to see proof of that

Adrian Bryant | 08.25.08 - 8:37 am

Is it true that when you reach a certain age that you cannot achieve muscle tone. My arms are very flabby after losing weight. I am hopeful that your exercises will help me. Please let me know.

Kathy | 08.24.08 - 12:22 am

Effort Z,

You can get results from one exercise but I think it's better & faster if you DO this flabby arm workout or... Do this workout to get arms like Angela bassett

Adrian Bryant | 08.19.08 - 8:58 am

Hello?! I like your site really much, especially the way you are giving replies to all the questions you get asked.
And I have a question. That is how long time it will take me to make my upper arms become as I want, to the normal size. My tricep is not so big, but rather big. Please tell me? I'm gonna start doing the arms exercises you recommend today, but I want to know exactly how much time will be needed and based on that I'll be sure about if I'm really doing the work correctly. Thanks a lot for your help. I'll be waiting for your reply. Bye for now!

Do you think I can see the result I want by only doing this ONE exercise? Or do you think I should do other exercises you recommend?

Effort Z | 08.19.08 - 4:21 am

jessica,

If you're having trouble losing weight Go here to see if you're doing anything wrong

Adrian Bryant | 08.13.08 - 9:25 am

Hey.
I've shrunk on eating food(dinner and lunch), and I eat asian food because people said it has variety in it, and it's very healthy. I also work out at a gym, however, I'm not losing weight, and it's strange. I understand that you are to gain some weight due to muscles, but it's been a month, and I'm not losing any fat, weight, or pants size. I was wondering how long it usually takes for a person to lose weight that works out. And am I doing something wrong?

jessica |  08.12.08 - 10:10 pm

suru,

Depending on your strength levels - 2.5 pounds is really not challenging enough to cause any changes so you need to at least use 5 pounds and another thing you can do is...

Try this similar arm workout here and make sure you use a weight that's not too heavy and not too light so you can see results but...

The main point I'm trying to make here is that you need to use heavier weights than 2.5 pounds to see results

Adrian Bryant | 08.05.08 - 8:00 pm

hi i m 20 years old my weight is 117. i m 36 26 36 and happy with my fig. but from last 8 or 9 months my upper arms are really very flabby according to my fig. i can't wear sleevless. i m really sooo disappointed i can't tell you the fattest part is 12 inches. i m doing exercises which you suggest in this site with 2.5 ibs weight... from last 2 weeks but didn't see any difference i m hopless i m tring my best... pls tell me is it really possible for me to get thin upper arms and how much time will it take. because after 8 weeks i m going to my brother's wedding i want to wear sleevless with thin arms is it possible...?

suru | 08.05.08 - 6:29 am

Desperate,

Try Doing fast weight loss workout #1 1-to-2 times a week and Do fast weight loss workout #2 1-to-2 times a week

Adrian Bryant | 08.01.08 - 9:24 pm

Hello i have just turned 15 and in the last 7 months i have succeeded in losing 14kg(30lbs).
My weight is now 60kg(132lbs)and height is 162cm (5 ft 4) and i am still not satisfied with my body shape.
Since losing weight, i have obtained flab underneath my arms, on my stomach and worst of all: on my thighs.
I have tried all the exercises possible to get rid of this terrible flab but it just won't go away!
I am afraid of overdoing myself though since lately i have been feeling more tired even though i'm getting 9 hours sleep!

Do you know any ways to lose this extra flab of mine?! It looks disgusting and while my friends are able to wear mini shorts, i am stuck wearing stupid shorts and dresses past my knees.

Desperate | 08.01.08 - 8:41 am

Timothy Deshong

You can't target fat loss but Go here and read how to lose belly fat and just apply those same principles to losing arm fat

Adrian Bryant | 07.30.08 - 9:04 am

Both my lower and upper part of my arms have so much fat on them. I do a lot of push-ups, but I don't think thats enough. Having my arms this huge, is making me feel bad about myself. This is actually going to be the first time i try that exercise with my elbo. Do you have any other ideas on how to get rid of this fat on my arms? ...please help

Timothy Deshong | 07.29.08 - 1:45 pm

febz,

20 reps tells me the weight you're using is too light making whatever exercise you're doing too easy so try using heavier weights that'll challenge you for 4 sets of 8-to-12 reps and remember...

Weight loss By going to NowLoss.com will help lose overall body fat and arm flab plus...

HAve you tried this arm workout to lose flabby arms

Adrian Bryant | 07.21.08 - 7:00 pm

My arms are very large with floppy fold on my upper arm. This has been a problem and because I am so ashamed, I always wear long sleeves. I do 2 sets of 20 speed bobs and arm curls daily yet nothing is happening. HELP!!!!

febz   | 07.21.08 - 4:25 am

Nancy,

NO - they're aren't any belts I know of that get rid of flabby arms and the the best way to lose fat is to go to NowLoss.com and look at all the weight loss tips to burn off arm fat & overall body fat

Adrian Bryant | 07.18.08 - 11:10 am

i have real flabby arms is there a belt for my arms i can use to lose that fat.

nancy | 07.17.08 - 5:19 pm

kelsey08,

Milk jugs filled with milk, water, rocks and/or sand if I don't have weights

Adrian Bryant | 07.14.08 - 3:30 pm

if I don't have weights what can I also use as weights in my house???

I'm looking for 5lbs to 10lbs

thanks

kelsey08 | 07.14.08 - 3:07 am

Sam,

Are the 8 pound weights heavy for you and how many reps are you doing?

If your arms got bigger using 8 pound weights - it may be because the 8 pounders were heavy for you but all in all...

I don't think you're doing anything wrong and these arm exercises basically...

Help firm and tone up your arms while burning some fat and to see a decrease in size - you may still need to burn fat by seeing the best way to lose weight fast here but...

Please answer those questions above so i can help you better

Adrian bryant | 07.14.08 - 12:01 am

I have been doing these excersies and more for triceps and biceps with 8 pound weights...

Is that too much? My arms are REALLY big and i seem to be turning all fat into muscle with very little decrease in size. Should i switch to 5 pounds?

Sam | 07.13.08 - 10:53 pm

kay white,

You arms won't get bigger while doing these exercises to tone your arms and to lose most of the 'flab' in your arms...

Try this basic weight loss plan to lose arm fat and overall body fat.

Adrian bryant | 06.26.08 - 7:44 am

I also have BIG flabby arms. I am scared to exercise them because I am afraid that they will get bigger like a man's arms. Will this exercise make my arms muscular, because I don't want that. How can I shrink them down in size? I don't want to look like a linebacker.

kay white | 06.25.08 - 9:26 am

HELLOKITTY FAN,

Do the angela bassett arm workout or Do this flabby arm workout and as for the weights...

Use a weight that's going to challenge you - don't pick a weight that's too easy and don't pick a weight that's going to compromise your form

Adrian Bryant | 05.29.08 - 8:23 am

I have really how can I say jiggly/floppy arms and I try to hide them, about how long will it take to get my arm toned? Also, how much do the weights have to weigh inorder to do the exercise?

HELLOKITTY FAN:) | 05.29.08 - 1:26 am

Michelle,

Not everyday - use this arm toning plan for a day-by-day sched for getting rid of flabby arms fast

Adrian Bryant | 04.29.08 - 9:48 pm

hey there adrian, im very determined in losing the flabs & had been doing the chair exercise evryday. is it ok if i do it with the triceps overhead extension to achieve the maximum result?
I would like to tone my arms in the shortest time possible.

Michelle | 04.29.08 - 9:07 pm

Marlene,

YES... these exercises prevent flabby arms and they help firm up flabby arms

adrian bryant | 04.29.08 - 12:01 pm

Are these exercises to prevent flabby arms and will they help if I already have flabby arms

Marlene |   04.29.08 - 4:24 am

Your awesome maaaaaaaan! I have recently lost 20 lbs and I have excess skin under my arms (and tummy too) I have been working with 3 lb weights for about 3 weeks now and I did not feel THE BURN until I found your site! Thanks for showing me how to work those weights CORRECTLY! Now on to my tummy!! LOL

Tami | 04.21.08 - 8:59 pm

Jasveer,

1 of these 2 workouts below will answer all your questions.

1. Workout routine for women to get rid of flabby arms fast

2. Do these exercises twice a week to get sculpted arms like Angela Basset had in the Tina Turner movie

Adrian Bryant | 04.04.08 - 9:29 am

I have noticed recently that I have flabby arms and some of my clothes are getting tight from my arms tothe back of the shoulder. I need to know what sort of exercise I need to do and how many times.

Waiting for your reply.

Regards


Jasveer | 04.04.08 - 9:04 am

Hi - I have just found your website - love it - and will be starting your flabby arm exercise suggestions - tomorrow! My husband and I have been on good weight loss plan - portion control - calories counting - less fat - and are doing this ourselves - the right way we feel. No miracle pills or potions - just willpower. husband has lost 12 kgs (26 pounds)and I have lost 9 kgs (20 lbs) in 5 weeks. Now onto my flab arms and his need for firmer stomach (6 pack). Will let you know how we go - thanks from Australia - Kathie

kathie.mitchell | 03.06.08 - 7:32 am

NO! - don't do it everyday just about 2-3x is all and I recommend you also Try this angela basset arm workout here:

Adrian Bryant | 01.20.08 - 10:34 am

HELLO THERE I REALLY HATE MY FLOBBY ARMS, THANK GOD I FOUND YOUR VIDEO JUST WONDERING IF I HAVE TO DO THAT EVERYDAY AND FOR HOW MANY TIMES?

IHATEMYFLOBBYARAMS |01.20.08 - 10:26 am

Dellawn,

Try this angela basset arm workout here:

For your jowls go here to get this free book:

I'm always here if you need help

Adrian Bryant | 01.20.08 - 8:54 am

1. I am starting to get the jowls and the skin under my chin is really looking loose since I have started losing weight.

2. My arms are very large with floppy fold on my upper arm. This has been a problem and because I am so ashamed, I always wear long sleeves. I do 2 sets of 20 speed bobs and arm curls daily yet nothing is happening. HELP!!!!
Dilly

Dellawn Saunderson | 01.18.08 - 11:38 pm

click on the blue link below to get a free book that tells you how to firm up your face:

http://www.nowloss.com/face-lift...g- exercises.htm
Adrian Bryant - the guy who made NowLoss.com

Please tell me there is an exercise that will firm up my neck.I am starting to get the jowls and the skin under my chin is really looking loose.PLEASE HELP!!
Debbie

i have very large floppy fold on my upper arm, i exercise them reglarly but never seems to do anything. please help. thisn gets me down and always wears extra large jumpers to hide them.
nat

back exercise will only tone and shape up back - I will post some video later

the best thing you can do now is go here http://www.nowloss.com/easy-weig...-loss- plans.htm
and see how to burn back fat
Adrian Bryant - the guy who made NowLoss.com

how about the back? I have that awful "back fat". what excercises can I do?
Terry

Not at all,

Just 2 sets of 15 reps with a moderate weight and you do it twice a week
Adrian Bryant - the guy who made NowLoss.com

Is it advisable to do these exercise at maybe 100 times for each arm a day? (Seperating into 50 times in the morning, and another 50 times in the evening.)
Alvina

I've been doing the arm exercises, but I don't seem to be working the right muscles. My muscles at my back, near the arm is aching. Is it possible that my shoulders are not locked? Also, how long will it take before results show?
Trisha