To get a body like Kim Kardashian...
- Use this plan for women to get a perfect body and...
- If your bodyfat is 14-to-20% - Follow Perfect Body Steps 2-thru-5 To get a body like Kim Kardashian or...
If you just want a butt like Kim Kardashian...
- Just do the Jennifer Lopez butt workout here and if you don't have any hills...
- Do this butt workout here instead to get a butt like Kim Kardashian or see...
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
aussie
In your case...
You want to do this diet while doing lower body workouts
Adrian Bryant | 12.03.09 - 9:52 pm
thanks but while i am toning and firming my legs and thighs i also want to gain weight as in fat to be aleast 115 to 125. how would i be able to do that, what foods should i eat?
aussie | 12.03.09 - 12:09 am
aussie
More toned (but toning up means gaining a little bit of muscle) but basically...
Dont worry - you wont look like a man and
You can lose weight and tone at the same time but if fat is covering your toned muscles then do not expect to "see" results until you lose weight or burned the fat
Adrian Bryant | 12.02.09 - 1:16 pm
when doing the exercises would it make me more muscler or toned? and should i gain weight first then do the exercises or do them both together?
aussie | 12.02.09 - 5:02 am
aussie
yes
see how to get a flat stomach here
Adrian Bryant | 11.30.09 - 7:47 pm
will it also help me get a stomach and thighs like j.lo or kim?
aussie | 11.28.09 - 4:26 pm
aussie
Do this J-Lo workout plan
Adrian Bryant | 11.28.09 - 3:47 pm
hi i am 5ft 1 in and only weight 99 pounds i am very slim i would like to get a body like kim kardashian, is there anyway to gain weight and get a body like kim?
aussie | 11.28.09 - 12:42 am
Davita
advice
watch this squat video first
Adrian Bryant | 11.28.09 - 3:46 pm
I just stumbled upon your website. I am trying to build the same body as Renee. Wider hips and a bigger butt. I am 5'5 1/2", 131 lbs. I wear a size 5 pants; Full C-D cup. Without asking any questions, I will follow your advice for Renee: deep squats until knees go to chest to widen hips; and 2100 calorie diet to gain 5-8 lbs while doing butt exercises. My measurements are 34D-28-33. I have narrow hips. Doing an all over workout. I have a proweider nautilus equipment in home and abcissor. Add any advice you'd like, but I will follow Renee's plan. I will get back to you to let you know if it is possible for me to grow a larger behind.
Tootie
Davita | 11.27.09 - 6:26 am
Need help
See NowLoss.com/15
Adrian Bryant | 09.13.09 - 10:25 pm
Im short at 5 ft 2 but i way a massive 119 pounds. I am curvy bt suffer with huge thighs and i am chubby at my hips.
Please give me exercises that i cn do.
Need help | 09.13.09 - 1:32 am
emma
YOu just need to skip ahead and do steps 2-thru-5 here
Adrian Bryant | 08.09.09 - 9:23 pm
hi mr adrian((:
i reali wanna get a body like kim kardashian bt the prob is, i have an apple-shaped figure. im i66cm n weigh 58kg. its an acceptable weight 4 my ht, bt i soooooo want an hourglass figure! r thr any specific exercises n diets 4 apple-shaped ppl?
emma | 08.08.09 - 1:39 pm
chacha
Just do this workout for a bigger butt
Adrian Bryant | 08.04.09 - 4:23 pm
hi mr bryant, I know u probably won't help me because I'm young nd still have plenty of growing to do. However me nd my mother went to the docs a few days ago nd she said I wouldn't grow any more, I'm not sure how she could tell but hey hehe she's the doc. Well getting to the point, I'm 15 135lbs 5'5 and many people tell me my bodys fine but it's just because I have D sized breasts which make everything else look small. I'm very self concious nd would love to a way to make my butt bigger and get leaner althletic looking thighs. The "big" problem is my upper inner thigh (I'm not sure what that's called) I absolutely hate them. Please please please help or at least give me some advice. Thank you soooo much 
Xoxo
chacha | 08.04.09 - 11:20 am
Princess
See this butt workout here
Adrian Bryant | 07.16.09 - 7:29 pm
hey mr adrian! thank you so much for this oppurtunity to come to you for a plan your amzin and i really appreciate thissss omgeeZ uhM im 5'5 165 i should b weighing 145 at the most according to the chart at the doc office but uhM i want to lose fat from al over except my legs i dunno wht kind of shape i have! but i really want to make one cuZ i hate going and trying on clothes its pointless to me because i sincerely hate my body so i just wear sweats all the time! but i want a more toned chest and i was going over one exercise where you said it shouldnt get your bo0ty to0 big weLL i want it to grow!!! i really need sum butt back there! its horrible i hate getting teased for being a black girl with no bo0ty! please help me i need a emergency bo0ty plan !!!! i want it big not hard but big and jus toned all over thankX!!!!!!!xoxoxoxo!
Princess | 07.16.09 - 2:22 am
Keish
Look at these options to get rid of flat booty
Adrian Bryant | 06.28.09 - 5:54 pm
Ok I'm 21 years old. I weigh 183 lbs and I'm 5'8. The problem is I'm trying to get a body like Kim Kardashian. My front view looks great. I have an hourglass figure in the front. Waist is little, thighs big and shapely, stomach aint really no problem. But from the back is a whole different story. I look like a man from the back. Wide back and flat booty. I need help what to do?
Keish | 06.28.09 - 1:14 pm
I am a 22 year old female weighing 250 lbs and stand 5'6 1/2. Im more top heavy with bigger arms, broad shoulders, busty chest, and smaller at the bottom, no hips, and a small butt. I gain most of my weight on my upper body and waist. I feel like Im built more like a man and wish to get a more hourglass shape like kim kardashian to look more feminine in dresses. If you could please give me some excercise and diet tips on how to loose the weight then tone up to create the curves I want. Slim my upper body, get a smaller waist, and a bigger butt. Sorry If you have already answered this question.
the #1 thing you can do right now is this here
as you lose fat - your hourglass will start to develop and as you get real close yo your goal - then you can do other exercises to accentuate your curves
Adrian, im 18 years old and i weigh like 190 lbs. and its all in my upper body. i lost alot of my lower body weight from walking all the time and i wanted to know what i can do to get rid of my belly and get a bigger booty cause im tired of my boyfriend telling me i got a flat pack 
At 190 pounds you still need to also focus on losing weight first but as you lose weight...
you can do 1-to-2 of the butt exercises here for about 3-to-4 sets of 8-to-12 reps as you lose weight and then once you lost all your weight...
you can ramp up your butt building by doing this plan here
Is this just genetically determined? I naturally gain weight in my chest and stomach and back and even when I was really small I never really had a butt. Im 5'2 1/2.. 180 lbs and I want to get down to AT LEAST 140 lbs at least bc even tho the weight number is high, Ive always been fairly muscular and top heavy. If i did this exercise religiously would I actually have a butt like Kims or will it only slightly improve since I never naturally had a big butt? Thanks!
your butt will get better with exercise but your main focus should be getting down to 140 first
Hi Adrian,
Me again...the more I read this site, the more inspired I get!! Have a few more questions:
1) What BF% do you think Kim Kardashian is?
2) How much weight (approx.) would I have to lose to lose a dress size (2 inches)? i am 5'3 and 140 lbs
3) Using your exercise and diet advice on this website, approx. how long would it take me to lose 20 lbs?
4) To get down from 33% body fat to 20% body fat, would a weight loss of (fat) 20 lbs be accurate?
5) Finally, is it possible to email you some 'before' pics of myself so you can advise me on my trouble spots? I find its easier to show with a picture what I mean to say, rather than writing it in words. It'll be easier to tell you what i want to achieve.
Hope you can answer those questions for me...thanks! Your website is definitely inspiring!
1) dont know nut probably between 14-20%
2) I dont understand dress sizes at all so I can't help with an answer but...
3) 8-to-12 weeks to lose it and keep it off FOR GOOD!
4) - almost - that would put you at 21%
5) send to nowloss@gmail.com
Hi Adrian!
Thanks so much for speedy reply. However, I didn't mean I want to get my BF% down to 10%...I meant I want to reduce it by 10%...i.e. go from 33% to 23%. How much weight would I need to lose to get to 23% approx.? My maths sucks...thanks for the help!
okay - sorry about that.
You need to lose somewhere between 10-to-15 pounds of pure fat to get down to 23%
Hi Adrian,
I am currently 33% body fat...how much weight would I have to lose to reduce my BF% by 10% approx.?
I'm 5'3 and 143 lbs. My body seems kinda disproportioned - will it 'even' itself out once I lose weight and gain some lean muscle?
being a lady - the lowest you want to go is 14% but...
you just got to do the math.
right now you have 47 pounds of fat to = 33%
If you lose 33 pounds of that fat = 13% fat meaning you'll be 110 pounds but also...
You can gain muscle + burn fat and weigh anywhere between 110-to-150 pounds and still look good.
I just had a b-day 45 years old woman.I excrise lifting weight,walking,barbells,drink lots of water.I have problem with my stomach just trying to get it flatten.I have tryeverything to get this stomach flatten,Ieats a lots of fruits and a good supper,but i can not get this stomach down.Ijust need your help on getting this problem down off my stomach,i does not smoke nor chew,drink.So just tell me the way i can get this problem off mymidsection and those handles off me and keep this off me. THANK-YOU FOR YOUR HELP..............
what's your weight and height?
I'm 5'4 n I weigh 190 llbs. This is the biggest I've ever been... I keep trying to diet but I always fail I am in college and really don't have time to workout as much as I use to. My husband is deployed and comes back in 90 I need serious help! I want to lose at least 30-50 llbs before he gets back. I already have plenty booty I want to losr the tummy I've gained and tone everything else...advice please
Hi Adrian,
About a year ago I put on around 10 kgs and most of it went to my butt and stomach. I have a curvy figure like Kim K but now the problem is I recently started walking a lot (due to changing jobs) which is making me loose weight only on my lower half (legs, hips and ass) and not on my top half. In an effort to stop my butt from shrinking I have started eating alot and only exercising my stomach but the extra food still seems to be going straight to my stomach and not my butt. Can you please tell me what I should do to stop my butt and hips from shrinking due to all the walking but also to loose a few inches from my stomach. Should I do the hill exercises or will that just shrink my butt even more??? Please help!?
Also Thanks for this site I love it!
Carmaletta
your ass is shrinking because it's fat and as you lose weight - you lose fat so it's going to happen regardless so what you need to do is...
you need to go ahead and lose all the fat you want to lose and do stuff like this for a bigger butt while or after you lose weight to get your butt back
hi my names Brittany im 21 yrs old and now weigh 190 lbs i'm also 5 3 what is the ideal bosy weight for my hieght and age? please keep in mind i had a 9lb baby 4 yrs ago.
go here to get an idea but your ideal weight is the weight that makes you happy
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