Need help

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Adrian Bryant | 09.13.09 - 10:25 pm

Im short at 5 ft 2 but i way a massive 119 pounds. I am curvy bt suffer with huge thighs and i am chubby at my hips.

Please give me exercises that i cn do.

Need help | 09.13.09 - 1:32 am

emma

YOu just need to skip ahead and do steps 2-thru-5 here

Adrian Bryant | 08.09.09 - 9:23 pm

hi mr adrian((:

i reali wanna get a body like kim kardashian bt the prob is, i have an apple-shaped figure. im i66cm n weigh 58kg. its an acceptable weight 4 my ht, bt i soooooo want an hourglass figure! r thr any specific exercises n diets 4 apple-shaped ppl?

emma | 08.08.09 - 1:39 pm

chacha

Just do this workout for a bigger butt

Adrian Bryant | 08.04.09 - 4:23 pm

hi mr bryant, I know u probably won't help me because I'm young nd still have plenty of growing to do. However me nd my mother went to the docs a few days ago nd she said I wouldn't grow any more, I'm not sure how she could tell but hey hehe she's the doc. Well getting to the point, I'm 15 135lbs 5'5 and many people tell me my bodys fine but it's just because I have D sized breasts which make everything else look small. I'm very self concious nd would love to a way to make my butt bigger and get leaner althletic looking thighs. The "big" problem is my upper inner thigh (I'm not sure what that's called) I absolutely hate them. Please please please help or at least give me some advice. Thank you soooo much
Xoxo

chacha | 08.04.09 - 11:20 am

Princess

See this butt workout here

Adrian Bryant | 07.16.09 - 7:29 pm

hey mr adrian! thank you so much for this oppurtunity to come to you for a plan your amzin and i really appreciate thissss omgeeZ uhM im 5'5 165 i should b weighing 145 at the most according to the chart at the doc office but uhM i want to lose fat from al over except my legs i dunno wht kind of shape i have! but i really want to make one cuZ i hate going and trying on clothes its pointless to me because i sincerely hate my body so i just wear sweats all the time! but i want a more toned chest and i was going over one exercise where you said it shouldnt get your bo0ty to0 big weLL i want it to grow!!! i really need sum butt back there! its horrible i hate getting teased for being a black girl with no bo0ty! please help me i need a emergency bo0ty plan !!!! i want it big not hard but big and jus toned all over thankX!!!!!!!xoxoxoxo!

Princess | 07.16.09 - 2:22 am

Keish

Look at these options to get rid of flat booty

Adrian Bryant | 06.28.09 - 5:54 pm

Ok I'm 21 years old. I weigh 183 lbs and I'm 5'8. The problem is I'm trying to get a body like Kim Kardashian. My front view looks great. I have an hourglass figure in the front. Waist is little, thighs big and shapely, stomach aint really no problem. But from the back is a whole different story. I look like a man from the back. Wide back and flat booty. I need help what to do?

Keish | 06.28.09 - 1:14 pm

Latoyaantonia

My best advice for you is to...

Do either the J-Lo workout here and if you dont have any hills...

DO the Jessica Biel Workout here BUT...

Follow the diet plans on either of those pages

Adrian Bryant | 06.26.09 - 8:09 am

Hey Adrian

I am really slim as in 7 stone 4 pounds, I'm not sure of the conversion but I am also quite tall 5"7 so really feel unhappy. I would love love love a curvier body fuller hips thighs and calfs would be a dream. What would you suggest to work the best I currently do your chair exercise for a bigger butt twice a week. Is there anything I should eat before or after to help me gain weight?

Many Thanks

Latoyaantonia@yahoo.co.uk | 06.26.09 - 6:11 am

Kaiah

Just go to NowLoss.com/50 to reach your goal

Adrian Bryant | 06.21.09 - 6:49 pm

Hello,
I'm not trying to look like a movie star or a Hollywood socialite; however, I would like to feel sexy again. I'm sure my husband would appreciate it too.

Although my waist is small, it's my thighs, hips and butt that are my problem areas. I'm also top-heavy. At 5' 9", I'm looking for a routine that can help me get from 210 lbs to at least 160 lbs in 3-4 1/2 months.

I tried the hill sprint and almost called 911 to pick me up 3/4 into it. The incline was a bit too much for me that I ended up sleeping the rest of the day away from pure exhaust.

What intense video(s) of yours would you recommend that I incorporate as a daily workout, and in what order? I'm willing to commit to a workout of 45 mins to an 1 hr a day. This I can do.

Thanks in advance for any advice you can give.

Kaiah | 06.21.09 - 2:45 am

slim

Look at steps 2-thru-5 here

Adrian Bryant | 06.14.09 - 8:00 am

I have a small frame. I am 5' 8" 125lbs but I have always wanted to be more curvy than I am. How would I be able to gain the assets that I want and be the sexy woman that I envision myself being?

slim | 06.13.09 - 3:38 pm

Hugiefd

No your main concern should be weight loss first and as you lose weight - your curves will begin to show.

You can do body sculpting exercises to accentuate your curves but you need to lose weight mainly to accomplish your dream of an hourglass

Adrian Bryant | 06.06.09 - 5:42 pm

I weigh 255, 5'7 in height, and 22 yrs. I started the weight loss plan this week and my goal is to get to 150 so that I can maintain my curves like kim kardashian. But I have more of a cone shape figure. How can I slim and tone my upper body and waist while getting a bigger butt and curvy hips? Or will my natural body shape hinder me from getting that hourglass look?

Hugiefd@gmail.com

Hugiefd | 06.05.09 - 4:48 pm

Tracy,

The only way to tackle any fat is with a weight loss plan here

Adrian Bryant | 05.14.09 - 11:04 pm

Hi Adrian

I have a problem with upper body fat, um, think it would be called chest fat? The top of my arms, under-arms, above the breasts, I just look massive in any strap top or boobtube! How can I slim down in this particular area?? Many Thanks
Tracy

Tracy | 05.13.09 - 6:15 am

Renee,

Yes - you can do that but don't overdo it because you don't want to work your butt so much it doesn't grow.

Let me clear your mind with this example...

I'm currently gaining mass in my upper body while losing fat all over and for cardio...

I do mostly lower body stuff like running, etc. but...

I wouldn't do upper body cardio stuff like boxing, arm bikes, etc because I want to limit those things so my upper body muscles can rest more and get bigger so for you what I'm saying is...

YES - you can do fast weight loss workout #1 but limit it and if you're not happy with your butt building goals - limit IT and other lower body cardio/interval activities as well and also what I'm telling you is...

If possible - you may want to focus on more upper body cardio things like boxing, upper arm bikes, tae-bo and...

fast weight loss workout #1 is fine and shouldn't hurt your butt building TOO MUCH anyway because only part of the workout is lower body dominated.

Keep those questions coming if you have any

Adrian Bryant | 04.21.09 - 8:19 pm

Hey Adrian im sorry but u knw me and my questions do you think it would be a good idea for me to do the fast weight loss workout # 1. to mayb help me with getting my stomach down alt without hurting my butt and hip buliding goals. Because i dont really wanna lose weight in pounds just kinda get stomach down cause i weigh 132 and thats not fat to me. i see you suggested that workout to somebody else while telling them thy would lose and build up thy butt. so i was thinkn mayb i could do it like as my form of cardio and still do the jlo and biel workouts to keep building bottom half at the same time also, or should i just stick to intervals and butt workouts what would you suggest works best for me and what im wanna acheive... sorry i knw this was a really long ?

Renee | 04.21.09 - 11:01 am

Renee,

NO

The main thing for bigger muscles is using moderate-to-heavy weights with the current butt exercises you're doing now.

Sideways treasmill walking may tone outer hips but not make them bigger.

Sideways lunges will work as long as you apply the principle of moderate-to-weights

Adrian Bryant | 04.15.09 - 8:49 pm

Sorry Adrian but the more I read the more questions come to mind with that being said is sideway tradmill walking and side lunges good exercises for wideing hips also? Thanks for answering all of my questions and helping me with my workouts along the way because i have asked alot but its for a good cause.

Renee | 04.15.09 - 2:14 pm

Renee,

NO - the treadmill won't hurt your progress but it won't help it much either.

Steep (REAL) hills allow you to put more intensity into your sprints which = a better muscle building workout for your butt.

Plus a hill sprint should take you about 10-to-30 seconds of all out sprinting but as you know...

There's other butt workouts you can do if you don't have hills and/or...

try sprints on a regular surface and you may get good results (better than a treadmill)

Adrian Bryant | 04.13.09 - 7:33 pm

Hey Adrian back with a question i live in bklyn, ny and there is no hills here so i just have been doing regular sprints on the tradmill i wanted to do it on the incline but i see more than once you advised its not good so my ? is why? does it go against what im trying to acheive or no good for the knees just curious why incline is no good because even before i started your programs i walked on the highest incline so mayb i was hurting myself?? also just to give my workouts a ltl switch up so my body dosent get get to used to routine would it be ok to do a class at the gym for my cardio?

Renee | 04.13.09 - 3:15 pm

Renee,

Look at these videos...

trap bar deadlift

sumo deadlift

and the weight does not have to be that heavy!

Adrian Bryant | 03.31.09 - 6:14 pm

Thanks again i couldnt have done it without your help though... Um what is a trapbar and sumo deadlift never heard of either one im assuming the sumo mayb goes with the name and mayb feet are wide when bending down but im really not sure..?

Renee | 03.31.09 - 11:29 am

Renee,

First of all - GOOD JOB - you did it and hopefully other people will see if you just keep asking me ? and taking ACTION like you did will pay off but here's answers to your questions...

1. No BIG difference in deadlifting but I would pick Trapbar deadlift - sumo deadlift or one-legged deadlift since all 3 focus more on hips - the regular deadlift is fine... it just tends to more focus on lower back

2. CORRECT - place feet high on leg press and push from your heels and better yet - if you can... Place your feet on leg press so just your toes are off the leg press plate so you're pushing fully with heels for butt focus and go down deep or until your knees almost ttouch chest

3. the stepper will maintain size and won't make it any bigger or smaller but of course overdoing it may make it smaller and if your butt does get smaller as a result of doing the steppr then more than likely it's fat loss around your hip area

Adrian Bryant | 03.31.09 - 9:09 am

Hello Adrian, First I wanna thank you for all your help with helping me look good in my dress for the wedding that I was in. Now that that it has passed I still wanna continue my workouts . I wanna ask is there a big difference in the results that regular deadlifts give you opposed to the one legdeadlift, and you suggested to me that the seated leg press at my gym would help me to get my hips bigger/wider so my ? is is there a correct form i should use because somebody there told me the higher i place feet on plate the better for but and tha lower i place them better for quads but i want everything bigger so that includes thighs or does it really not matter if i place feet high or low? Last thing does the stepper make your hips and butt smaller ?

Renee | 03.31.09 - 8:59 am

Sarah,

YES - getting a bigger butt will also = bigger hips

Adrian Bryant | 03.19.09 - 5:29 pm

Hi, there

My hips are in need of improvement..lol.

Is there a way to make them wider?..they're a tad on the narrow side. Or is it really a genetic thing?..

I'm not really looking to just increase butt size, nor am I really opposed to the idea, but I just wondered if I might be able to make my hips a little wider...

Would having a bigger butt help me get wider hips?..

Thank you for any help that you can offer

Sarah | 03.19.09 - 12:42 am

barbie,

You can do steps 2-thru-5 here while

Doing this diet to gain weight

ADRIAN BRYANT | 03.18.09 - 8:48 pm

hi Adrian hope all is well.. plz could you give me a exercise routine to do at home for a bigger butt, bigger thighs, bigger hips, flat stomach and exercise to make my breast seem larger. could you recommend the best exercises to do to get faster results and how many times a day and how many reps to do. i no its alot but im tryna get in shape for my holiday. also would i am 8 stones 5ft2 and would like to put on weight could you help me out with a diet plan thank u. xxxxx

barbie | 03.18.09 - 12:20 pm

Renee,

Pain in muscles around knee probably isn't a red flag but if you're feeling pain in the Joints - that's a red flag but...

I really can't diagnose unless I'm there and even if i was there I'm not a doctor anyway.

If you keep your knees behind your toes while squatting or if you don't let your knees glide over your toes while squatting then you shouldn't have any pain

ADRIAN BRYANT | 03.17.09 - 10:44 pm

Hey Adrian, So the wedding that ive been preepn for is on sat so last week i rested my muscles and did no cardio either.Now for the next 2 weeks i will be on the jlo routine alternating from the biel that i did the previous weeks as u suggested , my question is it a red flag if my knees hurt altl after i do squats or basiclly any leg work does that mean weight is to heavy or incorrect form mayb? also even though my after sat my weding will have come and gone im def gonna still do my workouts to achive the look im gon after so your help is really appreciated.

Renee | 03.17.09 - 1:29 pm

Renee,

Jump squats for 5-to-8 sets

All you really need is the exercises from Biel and/or J-Lo but as for machines...

The leg press going deep until knees almost touch chest will help with getting bigger hips and the hip machines you speak of will only tone and firm without adding not any or very little size

Adrian Bryant | 03.12.09 - 9:02 pm

Hey Adrian how many sets of weighted jump squats should i do you told me 4-8 reps but not how many sets... and also i havnt did any cardio since last week it does kinda look like my butt got altl bigger but i have been eatn like its going out of style because i have been loosing weight on my bottom half . Also does the machine at the gym where you sit down and place thighs on pads that push away from body widen the hips more? think its called hip abduction machine.if not is there a machine at the gym that will also help me get bigger wider hipsin addition to the biel workout?

Renee | 03.12.09 - 3:30 pm

Felicia,

The same way you'd get bigger hips like Vida Guerra or Kim Kardashain

ADRIAN BRYANT | 03.11.09 - 8:08 pm

hey adrian. how can i get bigger HIPS like rita g, do you know why i am talking about?

Felicia | 03.10.09 - 10:31 pm

Renee,

Truthfully..

I don't think you're doing anything wrong and also you need to wait for results but since your wedding is fast approaching...

Let's completely cut out cardio although I don't think the cardio is preventing your bigger butt goals but...

I do think the issue of using heavier weights is the problem so I would still stick with the alternate plan of 8-to-12 reps that I gave you in the last post but...

You have to find some way to add more resistance - How about finding a steeper hill for the J-lo workout?

You can also replace squats from the J-Lo workout with weighted jump squats to create more resistance but I would do 4-to-8 reps with that instead of 3-to-5 or 8-to-12 reps and...

With all the other exercises - you have to find heavier dumbbells, wear a weighted vest or something to give you more resistance but in your case...

You'll best be served by finding steeper hills and doing weighted jump squats instead of regular squats and for jump squats...

Make sure you go down as deep as you can before you jump

Adrian Bryant | 03.10.09 - 6:10 pm

Hey Adrian im back i need your direct advice or a plan if u can im desperate at this point i really dont knw what im doing wrong or if its just stress thats preventing me from acheiveing my body goals but im stuck and steadily losing weight and inches whn im trying to do the opposite get get THICK THIGHS WIDE HIPS AND BUTT. I say all that to say mayb through all of our emails back and forth you can give me a little plan that will help me out. I cut back on cardio eat every 3 hours and follwing the workouts but my body just has a mind of its own i guess...

Renee | 03.10.09 - 3:26 pm

renee,

Yes - I mean to only rest from the actually butt workouts and...

You can still do a light bike workout and/or stomach work

Adrian Bryant | 03.07.09 - 11:34 pm

Hey Adrian,
Quick question in both butt workouts you say do for 2weeks and take third week off do u mean no exercise at all for that whole 3rd week or just dont do the butt exercise so it will grow bigger? or can i still do lght cardio mayb 20 min on bike and some stomach work.

renee | 03.07.09 - 3:00 am

Renee,

Whatever you do or whatever your schedule permits...

DO weight training first See fast weight loss tip #14 for why before cardio but...

If you have time...

Do the butt workout in the morning and then do the cardio (stepper) in the evening and do ONE more cardio workout on another day during the week but if you don't have time for morning & evening workouts...

Do your butt workout before stepper and do another cardio workout later on in the week and keep the intensity of your cardio workouts high and limit them to less than 30 mintues.

Keep those ? coming if you have more.

Adrian Bryant | 03.04.09 - 7:00 pm

HEY ADRIAN, OK SO I USUALLY DO ALL MY WORKOUTS SAME DAY LIKE CARDIO FOLLWED BY WEIGHTS ONLY THING I USUALLY SWITCH IS BTWN LOWER AND UPPER BODY , SO ARE U SAYING MY CARDIO AND WEIGHT TRAINING SHOULD BE DONE ON DIFFERENT DAYS? LIKE MON CARDIO FRI WEIGHTS SORRY BUT JUST GOT ALTL CONFUSED?

Renee | 03.04.09 - 1:02 pm

Renee,

I would do the stepper on the same day you do your butt workout but do it 4 hours apart from your butt workout so for example...

Do the butt workout in the mornings and the stepper in the evenings and the other day of the week - do the bike and as for your dummbell dilema...

Try pausing at the bottom of lunges and squats for 3 seconds and make sure you focus on pushing thru your heels - When you say lunges - I hope you're talking about the elevated lunges from the biel workout and...

Since your weight is limited - go ahead and stick with the heaviest you can and don't try using 2 body bars (unless you can do it comfortably) but...

Instead of 3-to-5 reps like I said - do 8-to-12 reps pausing at the bottom of each rep for 3-to-5 seconds and pushing thru heels

ADRIAN BRYANT | 03.04.09 - 9:36 am

Morning , thanks again for all your help... So i work out at a gym its a all ladies gym and the heaviest weights that are available is the 20 pounds so i guess im stuck with those im guessing they dont have heavier weights because most chicks arent gonna use i dont knw anyway i think your rght the body bar is only 12 pounds so i was thnkn mayb i could put 2 across my back for the squats?also i usually use the dumbells for lunges not squats because i feel like whn i use really heavy weights with squats i dont do thm correctly i can only use 15 pounds wit my squats unless i use the squat machine and even thn if its to heavy i loss correct form i think. Besides that im doing everything else at this point im gonna take your advice and not run anymore and do another kind of cardio so i can still burn altl fat for stomach how about the stationary bike or thigh stepper? only twice every week and just go from there.

sorry i forgot to ask you the thigh stepper or climber whatever its called will not get in the way of me trying to widen my hips right?

Renee | 03.04.09 - 9:05 am

Renee,

The 20 lb dumbbells and weighted body bar are good at first but what about trying 25-to-35 pound dumbbell squats or how about using an heavier bar?

I don't how much the weighted body bar weighs (they usually weigh less than 20 pounds) but you you may need to use more weight but then again - I don't know...

Maybe the weight you're using now is enough to make you work for 3-to-8 reps and whatever you do...

Stay with heavier weights (if you can) and stick to 3-to-5 reps for the squats in the J-lo workout and -to-5 heavier reps with the elevated lunges in the Biel workout.

It's always good to lose weight (FAT that is) and from your physical stats - you can't look that bad & you probably already look better than the women who are going to be at the wedding! so just go ahead focus on Bigger butt so basically...

I would use heavier weights for only the exercises I mentioned and do only 3-to-5 reps and...

Do the ab workout at NowLoss.com/abs to make your middle look slimmer and...

Since the wedding is almost here - I would go to 1-to-2 times a week with the intervals or NONE at all to allow your butt muscles to rest and grow but if you look at this video here...

You can do cardio/intervals on an arm bike so you can still get cardio and allow you butt to grow

Adrian Bryant | 03.03.09 - 3:49 pm

Thanks for the prompt response. ok so the wedding is 3/21/09, and im alternating using 20 pound dumbells and a weighted body bar for my deep squats as shown in video.Also is it good that i lost weight because i really only wantd middle gone so thats prob more so inches than pounds and i lost pounds im confused ..last but not least ive actually started eating more food because as i mentioned earlier i lose weight really fast and i knw this would prob happn once it got closer to wedding and i stopped eating late and no sweets.Another thing i wantd to mention was i do elevated lunges because the bulgarian squats hurt whn toes bend on chair behind me had foot surgery and had 3 broke toes and lunges feet stay flat so its easier. But again i wanna be thick not fat and im shrinking . look forward to hearing from you.

Renee | 03.03.09 - 1:37 pm

Renee,

#1 - that's GREAT! - good job on losing weight!

#2 - please tell me when the wedding is.

#3 - I would lay off or not worry about the butt workouts until you reach your weight loss or come real close to your goal.

#4 - If you are real close to your goal or at your weight goal - go for the BIG BUTT NOW but this time...

#5 - Also follow the diet plan for a bigger butt that's on the J-lo workout page to get a bigger "muscular butt"

Can you also tell me the exact weights & reps you're using for the exercises and as always...

Keep those questions coming

Adrian Bryant | 03.03.09 - 12:52 pm

Morning Adrian,
Im writing to you AGAIN...because I seem to be faced with yet another issue on my quest to get a bigger lower body it seems that im actually losing weight , i know before i said i wantd to be smaller upperbody and bigger lowerbody but im just smaller allover , also i knw u said to focus on one goal at a time but the only thing diff i did is cut out sweets .No real diet because i loose weight really fast. so basicly my ? is can u tell me if anything what am i doing wrong i do alternate weeks of jlo % jessica like u said with the heaviest weights i can stand.last week i told u my weight was 133.6 now im down to 129.7 ... Any suggestions please?

Renee | 03.03.09 - 11:52 am

renee,

Look at "How can I Lose Weight, get a flat stomach and a bigger butt at once?"

When is the wedding again?

You have to decide what's more important for looking what YOU think is your best in your dress so...

Is losing your gut (and I think you're the only one who notices "a gut"!) or getting a bigger butt more important?

Whatever you choose - focus on that OR...

Let's say for example the wedding is 10 weeks away...

You can spend 5 weeks losing 5-to-10 pounds and then spend the last 5 weeks getting a bigger butt and as always...

Keep those questions coming if you have any

ADRIAN BRYANT | 02.23.09 - 10:24 pm

Morning Adrian, ok so i checked my body fat % and my body fat is 18-33%, fat weight is 24.4pounds and my lean weight is 114.6 pounds last but not least my regular weight is 133.6.... so with all that being said what should i do? Run or not if not what kind of cardio should i do because i need something to help get rid of this gut of mine because it looks terrible in my dress and i cant be the only pudgy one in the wedding party.

oh there was something else i wanted to say i dont knw if this is going to sound crazy but i actually would like to weigh more prob it would be muscle weight since i dont wanna be fat just thick on the bottom so is that even possible to lose fat around mid section and still gain good weightin muscle? hope i didnt loose you on that one. so like i weigh 133 but wanna be like 140-145 . ps im 5/3.

renee | 02.23.09 - 11:29 am

renee

#1 - running 2-to-3 times a week won't HURT your goals but make sure you limit them to short 20-to-30 minute but higher intensity intervals so for example... If you ran on a treadmill... You would run at high speed for less than 30 seconds and then walk or stand still (and rest) for 45-to-90 seconds but think about this...

#2 - I forgot how much you weigh so DO you need to lose more fat to bring out the butt curves you already have? If so focus more on fat loss but...

If your body fat % is 14-to-20% - go here to check body fat % then you might as well forget about running and just focus on bigger butt exercises.

#3- do regular sprints on flat surface and no treadmill

ADRIAN BRYANT | 02.23.09 - 8:28 am

Hi,Adrian thanks for all your advice and letting me knw it is ok to ask you more questions ... with that being said here is another? you said it is ok to add running intervals since a.keys butt is not as big as j lo or kims it really looks big and her hips are def HUGE... but i actually want my butt big like kims so should i not do the running? hope I didnt confuse you.. I actually saw alicia in concert about 2 weeks ago and her lower body is HUGE ..THIGHS,HIPS BUTT CALVES ,she looks great. Also when you say regular sprints since i dont have any hills and i only work out in the gym do u mean like on a flat surafce like a treadmill?

renee | 02.22.09 - 10:38 pm

Renee

#1 - You can ask as many questions as you want to - never feel like you're bugging me.


#2 - Yes... with my previous advice I do think its possible to get a lower body like Alicia keys and...

#3 - Since Alicia Keys butt is not as big as J-Lo's or Kim Kardashian's - it'll be okay to add running intervals 2-to-3 times a week but realize...

#4 - Most of your results will come from the butt workouts I've shown you or from Hill or regular sprints and...

If you got more questions - just ask away - I'll be here!

Adrian Bryant | 02.20.09 - 5:32 pm

Hi, Adrian im back this is my last question at least for now... ive asked you questions about getting my lower body bigger including buty,hips and thighs. The person whos body that best descibes probaly how i want it to be is alicia keys her lower body is so thick so with your previous advice do you think its possible? I read she runs alot i cant run miles but what aboutif i did running intervals? thanks for your help...

Renee | 02.20.09 - 12:34 pm

Renee,

Just alternate and do the J-Lo workout one week and then the Jessica Biel workout the next week and you only need to do both workouts once a week

Adrian Bryant | 02.17.09 - 7:38 pm

Hi, Adrian i just saw u have a new section how to get a butt like kim kardashian and i just wanna knw what your thoughts on if i do the jlo workout on monday and thn jessica beil on thursday , or should i do the same workout both days thn the next week switch to the other workout for both days on my quest to get a bigger but and wider hips asap. Remember i have a wedding next month that im in .

Renee | 02.17.09 - 2:16 pm

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