I'm trying hardto get fit again like I was in my late high school years. I'm 24 With 36 c chest I wear a size 5-7 I'm about 5'4 and 150 pounds I think. My legs rub togetherI hate it and my stomache is just eww. How do I drop the extra weight and tone it up .

Im 18 and im 5'2 i can also wear a size 0-3 in pant sizez. My bra size is like a 32A or even smaller. People think i look like im 14 because of how small i am. Im just trying to get a shape on me, while gaining a chest and booty.

Im 16, 5'3, 143 pounds. I have like a 34 D in bra, size 5 in pants, and I want a slimmer stomach & legs but keep my curves. My legs are fat and I dont want them to touch, my arms are big too kind of. Can you help me?

Hey I'm 17, I'm 5'7 and I weigh 275 lbs. My birthday's in Jan and I wanted to know if you had any advice as to me losing 100+ lbs by Jan? this would be so helpful. Thank you.

Thank u being a blessing. I really needed help to getting in shape. be blessed.

Hey Adrian,

You asked for my hieght and wieght so, I am 5'1 tall and wiegh exacly 100 pounds.

Peace,
Alaxandra

Dear Adrian,

I'm 12 years old and yes that may sound wierd but I am intelligent and all the teachers like me. People always judge my body so I wanted to prove them wrong. My hips are 30 inches and my waist is 27 inches. How do I make my hips 2 inches bigger and my waist 3 inches smaller. Finally I would like to get a 4-pack and get my but bigger.

Please reply back with suggestions.
Thanks or peace out dude

I have started walking daily and am doing the laying down with pillow butt exercise as well as the 4 min butt squeeze. Will this combination help me to lift and firm my butt and legs?

I am currently 42-31-42, 32 yrs old. I actually like my body but would like to lose about 15 pounds. I am 5'6 and about 175-178 right now. I like my curves. Since my waist is small my body fat perfcent isnt too too high. I would like to get my waist down to about 27/26 though. I was 36-24-36 before I had 4 kids.

Am I on the right track or do I need to change some things?

Also where can I send a picture? I have a trouble spot I want to ask you about but I think a pic would better explain it.

i dont understand how people got big boobs and butt and a flat stomach. I ve been losing my boobs and idk what to do.
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Hey Adrian,
So i'm 5'0 and weigh 120,what weight should i be weighing? what workouts should i do for my lower stomach and butt?

Hiya, i'm 5'2 & 180 pounds, i want to get down to 130, by the end of august, is this even possible ? !

hi im 13 years old and i way 158 pounds i'm 5'2 and realy overweight, how can i lose my body fat ? & how much weight is it possible too lose till the end of august?

Ohh and by the way my age is 13 vvv

Hi I was wondering about how much weight will I los the 1st week on the lose 20 pounds in a month plan.My height is 5'3 i weigh 155. Im eating really healthy.No junk food and about 11 cups of water a day. THANKS.

Okay... A little help please! I'm female, 22 years of age, 5'4" weighting at 198 pounds. When in high school I was very atheletic, I was on the kick boxing team and a cheerleader. I'm a security guard now at an all walking site. At work I'm walking about 6-8 miles a day on unpaved trails up and down hills. I dont eat much and when I do its very healthy! I've tried numours weight loss pills, fat burns and everything and nothing seems to work. I am mostly muscle and part of that is my problem. I want to lose about 55 pounds, that will take me to the weight I was in high school. I have tried (as I said) weight loss pills, diet and extreme exercise. And for some reason everything my doctor says I'm doing right isnt making me or helping me lose the weight. Is there anything else I should be doing or what should I be doing?!

hi my name is natalie and i am 20 years old and i am a chef. i have all the tools i need as far as a diet goes but i am 5'9 and weigh 260 pounds and i am not looking very attractive and my husband doesnt even want to have sex with me any more and i know that its because i dont look good naked....i dont even look good with clothes on and so what should i do

Yeah that's exactly what I want ! I want the Hourglass body shape . Like Kim K has. She has nice frim BIG thighs & to go with that she also has a nice BIG frim butt. & that's what im going for. I wanted to make sure first to make sure it's not one of those Butt lift, things where, they lift the butt but also makes it smaller, ugh nooo -_- I want it nice & Big,Juicy,like Kim's

so I was wondering will your excrises get me there or just lift my booty. && make it SMALLER. . .-_-

Thanks for your Help

: )

I have flat butt and need exercise workout to get abutt on me, please help

I'm 170lbs and 5ft5, im naturally curvy and i seem to carry most of my weight in my stomach. I don't appear overweight but my stomach needs work. I want to keep my bum as its quite big and just get rid of the belly fat....HELP!

Adrian

I lost 10 pounds and went down from a size 8 jeans to a 6 but im not really satisfied with the way my butt looks. Its not flat but its not really round either. I want to gain just a little bit more butt basically be a littel bit more curvy. Do I have to gain more weight to achieve this? Also I want to have nice flat abs can you help me out

Hi Adrian,

Im 22 and I lost 15 pounds I am now at 122lbs but I lost my butt(from the side it's not so big anymore.. i want my butt back!) and my arms/legs and stomach are giggly. I don't know what type of exercices I can do to put ALL that in place because u have a lot of suggestions..I need your advice please!?

Thank you so much!

Hi,
well i am 14 (15 in october) and well i have always been overweight
and i have lost 9kgs since last august!
and well my waist( above my navel) is 31 inches but at my navel is 36
and i feel fat I used to wear a dress size 12 now i wear 10

ok well i have thiscravings after school(i do hockey) and well i eat alot!
but like not much and i feel full as in over full and i drink 2 litres of water a day!

and i wanna loose my love handles as in i want to loose a dress size!
please give me tips what could help me loose atleast 5 kg and what foods could hlp!!

thanx

i've been a frequent lurker of the site but never put use to any of the tools..i'm highly ready but unsure of the direction to be pointed in because i get sidetracked of all the other helpful links and multiple tabs i end up having open upon a visit here.

sooo, my thing is..i'm 244lbs, and i'm 5"7...
my UGW is to be 150-160..
on this site, what do you suggest i do?

thank you!

Im 5'3... and 143 pounds. Im very jiggly, and i need to know what to do. i want to tone, and get an amazing butt and thighs.. I want to get down to 125-130. and TOONE. helppp please

what weekly work out can i do to tone and tighten my body especially my butt. i am 5'6 and weigh 135 lbs want to go to 130 because im not fat im just "Jiggily".

Im about 5'10 and thin... but i want to be chunky.. i try putting wait on but that dosnt work.... i need help to grow my boobs and my ass and also tone my stomach.

me again!! i have a pretty small butt and i want to tone my arms. i also want to loose weight in my thighs or in other words make them alot smaller. my chafs are not big at all but my thighs are. my main concern is my stomache,butt and arms right now

Im 15 years old and weigh 130. i want to get down to 120 0r 115. im 5'5". i also dont have a butt. i was wondering how to lose weight and get a bigger butt. right now ive currently started a workout calles INSANITY by beachbody. heres the link... www.beachbody.com soo ive read all these comments on this website and you seem to be helping these people. i also have absolutely noo motivation. well i do but i give up too easily but im getting better.! please help! i have less than 2 months to lose this weight. i need to fit into a dress! thank you so much! please reply!-naomi