& with friends

How to get a 6 pack doing hanging leg raises

Here's a six pack ab workout you can do with this hanging ab exercise

• Do as many reps as you can raising your legs or knees up as high as possible *or just try to touch the bar as many times as you can (*watch the end of the video above again to see what I mean) and then...
• Rest for 45 seconds and then do as many reps as you can again and this time you may be only able to raise your legs or knees up halfway and...
• Rest for 3-to-4 minutes and repeat 2-to-3 more times and...

And after you finish that short six pack ab routine - Also do Love handle (Oblique) exercises and flat ab exercises to get a complete midsection workout and...

If you still find this six pack abs exercise too hard then do the best six pack ab exercise for beginners

and show your friends how to they can build six pack abs

Responses to "How to get a 6 pack doing hanging leg raises"