How to get a 6 pack doing hanging leg raises

If you're not a beginner - this is the best ab exercise you can for developing a six pack and the higher you raise your knees & curl your hips up the better six pack ab workout you'll get.

Here's a six pack ab workout you can do with this hanging ab exercise

• Do as many reps as you can raising your legs or knees up as high as possible *or just try to touch the bar as many times as you can (*watch the end of the video above again to see what I mean) and then...
• Rest for 45 seconds and then do as many reps as you can again and this time you may be only able to raise your legs or knees up halfway and...
• Rest for 3-to-4 minutes and repeat 2-to-3 more times.

And after you finish that short six pack ab routine you can do any exercise to get rid of your love handles to get a complete midsection workout.

If you still find this six pack abs exercise too hard then do the best six pack ab exercise for beginners