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How to do squats for a shapely thighs

Workout plan to get shapely thighs doing Squats only…

Do 4 sets of 8 reps using light-to-moderate weights (rest 2-to-4 minutes between each set) and…
Do this twice a week (take at least 2 days off between workouts) and…
Take every 4th week off.

4 things you must do to get better looking thighs doing squats…

Place your feet no wider than shoulder width…
Don't squat down TOO DEEP and STOP once your thighs or upper legs are parallel to the floor And the 1st time you squat back up - only squat up ½ way and STOP and go right back down to parallel and then…
The 2nd time you squat back up - you stand all the way up for 1 rep and…
You only need to do 8 reps for 3-to-4 sets with light-to-moderate weights and…

If you don't have a gym - You can go here to see how to do front squats with a broomstick

More exercises for better looking butt, hips & thighs…

Click on photos to see how to do exercise

Exercises that'll only work your butt…

Click on photos to see how to do exercise

Make sure you also see…

If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 6 comments

Patty Mendez

Hello Adrian,

First off let me say your information is great, keep the info coming! My question is reffering to a leg/butt workout, how many exerices should I do?, 3,4 or 5? Also I notice that you say to do 3 to 4 sets of 8-12 reps, I've seen on other fitness websites(women fitness model)that we should do 3-4 sets of 15 to 21. So which way is better? Thank you.

December 20, 2011

Adrian Bryant

what's your goal?

are you trying to maintain what you have, get a little bit firmer or do you want thicker thighs & a bigger butt

December 20, 2011

angela

hello adrain i weighed over 300 lbs and i am 38 yrs of age but now i weigh 200 lbs i have used your dvd and lots of taebo and weights.but i have inner thigh fat in my groin area that i cant seem to lose. Is therer a excercise that i can do to help this problem of mine. and and i love the elliptical workout on your dvd.once i reach my goal i will make sure i send you a pic. thanks for your website.

November 16, 2011

Adrian Bryant

Nope

there is no special exercise to get rid of fat in ONE area and all you need to do is keep doing what you are doing now to lose inner thigh fat or any fat in you body

November 18, 2011