If you don't have a gym - You can go here to see how to do front squats with a broomstick
Click on photos to see how to do exercise
Click on photos to see how to do exercise
Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Hello Adrian,
First off let me say your information is great, keep the info coming! My question is reffering to a leg/butt workout, how many exerices should I do?, 3,4 or 5? Also I notice that you say to do 3 to 4 sets of 8-12 reps, I've seen on other fitness websites(women fitness model)that we should do 3-4 sets of 15 to 21. So which way is better? Thank you.
December 20, 2011
what's your goal?
are you trying to maintain what you have, get a little bit firmer or do you want thicker thighs & a bigger butt
December 20, 2011
hello adrain i weighed over 300 lbs and i am 38 yrs of age but now i weigh 200 lbs i have used your dvd and lots of taebo and weights.but i have inner thigh fat in my groin area that i cant seem to lose. Is therer a excercise that i can do to help this problem of mine. and and i love the elliptical workout on your dvd.once i reach my goal i will make sure i send you a pic. thanks for your website.
November 16, 2011
Nope
there is no special exercise to get rid of fat in ONE area and all you need to do is keep doing what you are doing now to lose inner thigh fat or any fat in you body
November 18, 2011
What happens if you dont use wieghts for this?
October 02, 2011
you'll only firm and tone your butt/hip area without it getting much bigger
October 02, 2011