How to do squats for a shapely thighs
Workout plan to get shapely thighs doing Squats only...
- Do 4 sets of 8 reps using light-to-moderate weights (rest 2-to-4 minutes between each set) and...
- Do this twice a week (take at least 2 days off between workouts) and...
- Take every 4th week off.
4 things you must do to get better looking thighs doing squats...
- Place your feet no wider than shoulder width...
- Don't squat down TOO DEEP and STOP once your thighs or upper legs are parallel to the floor And the 1st time you squat back up - only squat up ½ way and STOP and go right back down to parallel and then...
- The 2nd time you squat back up - you stand all the way up for 1 rep and...
- You only need to do 8 reps for 3-to-4 sets with light-to-moderate weights and...
Responses to "how to do squats for shapely thighs"
Ana
Not really but the wider the stance = more hips and butt included while a narrow stance = mostly thighs
Adrian Bryant | 08.21.09 - 4:27 pm
Does the position of your feet effect the muscles that you work out?
Ana | 08.20.09 - 4:29 pm
Nicholas
Do squats like this for bigger legs
Adrian Bryant | 07.08.09 - 3:09 pm
Hi Adrian,
I'm very petite, weighing only 55kg and 1.7m in height. My legs are very skinny. How shld I train to get bigger legs?
Nicholas | 07.07.09 - 1:39 am
C
YES
Either increase weight, reps or sets and 3 times a week is too much
only 1-2x times a week
Did you look at this full butt workout here?
Adrian Bryant | 06.28.09 - 6:47 pm
So what your saying is I need to increase weight more often?
I work my butt Mon, Wed, Fri.
Should I increase every week?
Thanks!
C
C | 06.28.09 - 6:23 pm
C
YES!!
Doing the same workout over & over with the same reps and weights = same results.
Please read this full butt workout plan here - especially the last 2nd half
Adrian Bryant | 06.28.09 - 6:06 pm
Hello Adrian,
Thank you for your time and help!
I go to the gym m-f for 3-4 hours a day, lift weights and do aprox 10-15 mins cardio to warm up. I do squats, lunges, kickbacks, sidekicks, deadlifts, toetaps everything for my butt and really started focusing on it this month. But my butt has only gotten flatter and smaller, I can feel the muscle in there...will it get bigger if I continue to do the same things? Do I need to lose the fat first and then will the muscle grow? Is that why is has gone missing? I have just started to increase the weight more...I want a rounder, more filled out butt like Vida...I am in good shape otherwise just a small gut...and starting to develop more lean muscle everywhere else.
Thank you for your advise!
C | 06.28.09 - 5:37 pm
orange
YES
This exercise and regular squats will increase your thighs
Adrian Bryant |
06.03.09 - 4:33 pm
i want to add several inches to my thighs to achieve large shapely muscular thighs. will this exercise help me achieve this look? i'm not fat, i just lack the knowledge of how to increase the size of my thighs. what else would you recommend?
orange |
06.03.09 - 3:36 pm
xxz,
Look into doing squats here
Adrian Bryant | 06.01.09 - 8:25 am
hi, i want to build my upper thighs both inner n outer bigger ie..the upper mass in my thigh. My lower thighs have unusually gone big due to cycling, like bodybuilders have but i want a thigh wide at the top n tapering near the knee .though my lower thighs cannot be made normal back i think so..
xxz | 05.31.09 - 7:21 am
kathy,
You're doing the exercises right and the only way your butt gets smaller thru exercise is if you lose FAT off your butt area when dieting and exercising
Adrian Bryant | 04.28.09 - 10:16 pm
i did some of these exercise to get a bigger butt and it made my butt flatter then ever,i'm doing all the exercise rigth
kathy | 04.27.09 - 9:09 pm
mathias,
Go here to get bigger
ADRIAN BRYANT | 03.15.09 - 2:34 pm
im a tall thin guy and i really need to build my whole body n especilly my upper and lower body(thigs.what should i do
mathias | 03.14.09 - 4:46 am
Von | 01.29.09 - 11:53 am
