How to do squats for a shapely thighs
Workout plan to get shapely thighs doing Squats only...
- Do 4 sets of 8 reps using light-to-moderate weights (rest 2-to-4 minutes between each set) and...
- Do this twice a week (take at least 2 days off between workouts) and...
- Take every 4th week off.
4 things you must do to get better looking thighs doing squats...
- Place your feet no wider than shoulder width...
- Don't squat down TOO DEEP and STOP once your thighs or upper legs are parallel to the floor And the 1st time you squat back up - only squat up ½ way and STOP and go right back down to parallel and then...
- The 2nd time you squat back up - you stand all the way up for 1 rep and...
- You only need to do 8 reps for 3-to-4 sets with light-to-moderate weights and...
Was looking at weighted bars. What would you consider as light to moderate weight?
whater is light to moderate for you.
only you know the answer to that - ask yourself this...
what weight will challange me for 5-10 reps
DOES THIS EXERCISE WORK THE BACK OF THE LEG TOO
Yes but not to the full extent as wide squats do
CAN I DO THIS EXERCISE (SQUATS FOR SHAPLY THIGHS) the same day when i do the exercise for butt (build a bigger butt faster with this advance butt muscle exercise)
or should i wait a day after? because i feel it in my thighs too when i work on my butt ( i do push fr my heels wen i do d butt exercise, i feel it in my butt & my thighs. is that o.k
Yes
both of these can be done on the same day or even separate days
If I want a bigger butt AND bigger thighs, is it ok to do this exercise AND the one you suggested for a bigger butt, or should I just do one of them. (Because they are both squats). Will doing both mess up my goal, or is it ok to do them both?
ONE is okay but of course this one FOCUS on butt more and the other FOCUS mainly on thighs
hello i want a flat stomach and bigger legs and thighs plz hepl me
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