How to do squats for a shapely thighs
Workout plan to get shapely thighs doing Squats only...
- Do 4 sets of 8 reps using light-to-moderate weights (rest 2-to-4 minutes between each set) and...
- Do this twice a week (take at least 2 days off between workouts) and...
- Take every 4th week off.
4 things you must do to get better looking thighs doing squats...
- Place your feet no wider than shoulder width...
- Don't squat down TOO DEEP and STOP once your thighs or upper legs are parallel to the floor And the 1st time you squat back up - only squat up ½ way and STOP and go right back down to parallel and then...
- The 2nd time you squat back up - you stand all the way up for 1 rep and...
- You only need to do 8 reps for 3-to-4 sets with light-to-moderate weights and...
Ana
Not really but the wider the stance = more hips and butt included while a narrow stance = mostly thighs
Adrian Bryant | 08.21.09 - 4:27 pm
Does the position of your feet effect the muscles that you work out?
Ana | 08.20.09 - 4:29 pm
Nicholas
Do squats like this for bigger legs
Adrian Bryant | 07.08.09 - 3:09 pm
Hi Adrian,
I'm very petite, weighing only 55kg and 1.7m in height. My legs are very skinny. How shld I train to get bigger legs?
Nicholas | 07.07.09 - 1:39 am
C
YES
Either increase weight, reps or sets and 3 times a week is too much
only 1-2x times a week
Did you look at this full butt workout here?
Adrian Bryant | 06.28.09 - 6:47 pm
So what your saying is I need to increase weight more often?
I work my butt Mon, Wed, Fri.
Should I increase every week?
Thanks!
C
C | 06.28.09 - 6:23 pm
C
YES!!
Doing the same workout over & over with the same reps and weights = same results.
Please read this full butt workout plan here - especially the last 2nd half
Adrian Bryant | 06.28.09 - 6:06 pm
Hello Adrian,
Thank you for your time and help!
I go to the gym m-f for 3-4 hours a day, lift weights and do aprox 10-15 mins cardio to warm up. I do squats, lunges, kickbacks, sidekicks, deadlifts, toetaps everything for my butt and really started focusing on it this month. But my butt has only gotten flatter and smaller, I can feel the muscle in there...will it get bigger if I continue to do the same things? Do I need to lose the fat first and then will the muscle grow? Is that why is has gone missing? I have just started to increase the weight more...I want a rounder, more filled out butt like Vida...I am in good shape otherwise just a small gut...and starting to develop more lean muscle everywhere else.
Thank you for your advise!
C | 06.28.09 - 5:37 pm
orange
YES
This exercise and regular squats will increase your thighs
Adrian Bryant |
06.03.09 - 4:33 pm
i want to add several inches to my thighs to achieve large shapely muscular thighs. will this exercise help me achieve this look? i'm not fat, i just lack the knowledge of how to increase the size of my thighs. what else would you recommend?
orange |
06.03.09 - 3:36 pm
xxz,
Look into doing squats here
Adrian Bryant | 06.01.09 - 8:25 am
hi, i want to build my upper thighs both inner n outer bigger ie..the upper mass in my thigh. My lower thighs have unusually gone big due to cycling, like bodybuilders have but i want a thigh wide at the top n tapering near the knee .though my lower thighs cannot be made normal back i think so..
xxz | 05.31.09 - 7:21 am
kathy,
You're doing the exercises right and the only way your butt gets smaller thru exercise is if you lose FAT off your butt area when dieting and exercising
Adrian Bryant | 04.28.09 - 10:16 pm
i did some of these exercise to get a bigger butt and it made my butt flatter then ever,i'm doing all the exercise rigth
kathy | 04.27.09 - 9:09 pm
mathias,
Go here to get bigger
ADRIAN BRYANT | 03.15.09 - 2:34 pm
im a tall thin guy and i really need to build my whole body n especilly my upper and lower body(thigs.what should i do
mathias | 03.14.09 - 4:46 am
Von | 01.29.09 - 11:53 am
DOES THIS EXERCISE WORK THE BACK OF THE LEG TOO
Yes but not to the full extent as wide squats do
CAN I DO THIS EXERCISE (SQUATS FOR SHAPLY THIGHS) the same day when i do the exercise for butt (build a bigger butt faster with this advance butt muscle exercise)
or should i wait a day after? because i feel it in my thighs too when i work on my butt ( i do push fr my heels wen i do d butt exercise, i feel it in my butt & my thighs. is that o.k
Yes
both of these can be done on the same day or even separate days
If I want a bigger butt AND bigger thighs, is it ok to do this exercise AND the one you suggested for a bigger butt, or should I just do one of them. (Because they are both squats). Will doing both mess up my goal, or is it ok to do them both?
ONE is okay but of course this one FOCUS on butt more and the other FOCUS mainly on thighs
hello i want a flat stomach and bigger legs and thighs plz hepl me
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