How to get flat abs using a pillow, a TV & a quarter

Please watch "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" first so you'll understand what's going on in this video

Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and...
Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off.

DON'T HOLD YOUR BREATH!

Once the commercial goes off... Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and...
Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on.
Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you.
Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is and...
Click here to get The Truth About Six Pack Abs so you can get rid of belly fat forever and see your flat 6 pack abs

Responses to "getting flat abs with a pillow"

natalie

You need to go to NowLoss.com/15 to lose stubborn belly fat

Adrian Bryant | 09.15.09 - 4:49 pm

hi. Im 22 and 5'3. Im 8 stone 5 so not heavy.i eat pretty well,drink lots of water and I exercise loads, cv and weights but i still have fat around my belly button, theres a line like i've worn tight jeans all my life and the fat's just built up on top.then the fat actually looks like it goes in a circle around my belly button, because before my hips my stomach is flat, is horrible and really gets me down. I even paid for personal trainng sessions but didnt really make a difference. Any help would be brilliant.

natalie | 09.15.09 - 8:20 am

Robert

Go here to lose belly flab

Adrian Bryant | 06.26.09 - 8:25 am

I'm 5'4" and I am 14 I am getting very tired of my belly flab, and love handles and wish to get rid of them fast, what should i do? Also how can i keep off the flab i lose?

Robert | 06.25.09 - 3:11 am

Eileen

All ab exercises at NowLoss.com/abs will work that line area but you need to be very lean or low bodyfat % to see that line

Adrian Bryant | 06.09.09 - 8:22 am

Hi Adrian-

I'm wondering which exercise is most effective to achieve that line down the middle of my abs (the tendon if you will).

Thanks
Eileen

Eileen | 06.09.09 - 12:53 am

Samantha

You need to go to NowLoss.com/15

Adrian Bryant | 05.22.09 - 10:00 pm

Ok I'm 5'4 and weigh 118 pounds.
I go to the beach in a month and need to lose my belly fat.
What should I do?

Samantha | 05.22.09 - 10:54 am

kc,

Do this emergency diet

See these upper body toning workouts

Adrian Bryant | 04.19.09 - 7:43 am

I am a bridesmaid in my friend's wedding the first weekend of June, and the dress is very snug (I wasn't able to try it on because they didn't have the smaller sizes but they took my measurements and told me the size would fit even though the size they told me had me hesitant). Anyway, I have about six weeks to lose some upperbody fat and tone out in order hopefully have the dress fit nicely instead of snugly.

Would it be possible to perhaps lose 10 pounds or tone out and lose some body fat in six weeks to have a nice fit?

kc | 04.18.09 - 2:03 am

jasmine_giani,

what's your weight & height?

You probably don't have much belly fat and are just overreacting

Adrian Bryant | 04.07.09 - 8:40 am

Jasmine-

Okayy, I am 13 yrs old and I'm not overweight. I have belly flab though and really want to get rid of it. I've tried doing crunches but they just tire me out and I don't see improvement.

Help! Please!

jasmine_giani@hotmail.com | 04.06.09 - 8:40 pm

Melissa

Look at NowLoss.com/8

Adrian Bryant | 04.06.09 - 7:00 pm

Well what else should I do?

Melissa | 04.06.09 - 6:56 pm

Melissa,

Drink at least 1 liter of water a day to help with weight loss but water alone will not help you lose 15 pounds!

Adrian Bryant | 04.04.09 - 5:25 pm

I'm 14 and weigh 125, and I'm 5'3.
I heard water hepls you lose weight, and I wanna know how much I should drink a day to lose 15 pounds.
Plus I play tennis 4 times a week, so that counts as my exercise.

Help me?

Melissa | 04.04.09 - 1:53 pm

Elaine,

Go to NowLoss.com/15 & NowLoss.com/abs

Adrian Bryant | 03.29.09 - 5:38 pm

Hey I'm Elaine and I'm 14, Im 5'4 and weigh 120 pounds.
I have 2 months before I go to the beach and really want to lose my belly fat!
What should I do?

Elaine | 03.29.09 - 5:30 pm

Hannah,

DO steps 2-thru-5 here

ADRIAN BRYANT | 03.09.09 - 9:11 am

Hey I'm Hannah, I'm 16, I'm 5'5 at 114 pounds. It's not out of shape really but I'm becoming out of shape, I've noticed my arms are starting to gain more flab, my legs have some cellulite and my stomach is flabby even when I flex, and I have no boobs. It's march 9th and I'm looking to tone up my whole body before spring break starting at the beginning of april. what exercises would you consider me to do to get me in a little better shape? thanks.

Hannah | 03.09.09 - 7:11 am

Hector,

Look at how to lose belly fat to find out why but for a quick answer...

You need less than 10% body fat to see abs

Adrian Bryant | 02.17.09 - 5:17 pm

hey my names Hector. im 6'2 and weigh 230 pounds i was 250 before the two months.now im 230. ive watching what i eat and been working out a lot for almost 2 months now and i still don't see my abs.ive been using this body by jake machine too.everyone says im loosing weight.but wen i take of my shirt i still see that bell!.what can i do?

Hector | 02.16.09 - 7:35 pm

#56

Abbey,

At your weight and weight - you are the only one that notices your pooch and I don't suggest you lose anymore weight and if your "un-noticable" pooch bothers you...

Do these flat ab exercises and these ab exercises here to make your midsection look better but...

I know your midsection already looks good!

Adrian Bryant | 01.29.09 - 5:07 pm

#55

I am 5'3 and weigh 108 lbs. and I love my body! I only wish to get rid of my pooch before it gets any bigger. I believe I am the only one who sees it.. but with my BMI being 19.1 do I need to lose a few lbs. first, or can these exercises alone help me?

Abbey | 01.28.09 - 9:52 pm

#54

Cassidy,

The TVA exercises here will flatten your belly naturally by strenghening your TVA muscles

Adrian Bryant | 01.10.09 - 8:26 am

#53

Hi my name is cassidy and im 13. i really hate my belly. i mean, i have the right body size for my age. im just really tired of sucking it in all the time and pretending i have flat bellies like everyone else.

Cassidy | 01.10.09 - 12:20 am

#52

angel,

TVA exercise is like giving yourself a permanent natural girlde

Adrian Bryant | 01.04.09 - 3:45 pm

#51

is doing TVA like wearing a corset. well in america they call it a girdle. in my country after a woman has a child they let her wear a girdle and often she will lose all of her pouch belly. its very uncomfortable at first but once you get used to it you wont even notice you are waering it. am going to try tva today and ill post back in 3weeks

angel | 01.04.09 - 1:22 am

#50

cody,

This will only make your TVA muscles stronger so your belly is more flat...

You'll need NowLoss.com to lose weight

Adrian Bryant | 01.02.09 - 3:57 pm

#49

i saw the vid of how to get flat abs using a pillow and a quarter but those this makes u loose weight or just acustums ur abs to stay in a certain position that looks that u have strong abs

cody | 01.02.09 - 4:47 am

#48

Kyrssie,

What's your weight and height?

Your first step to a hourglass figure is probably picking the right weight loss plan

Adrian Bryant | 12.14.08 - 7:45 pm

#47

Hi I'm 15 i just want to flatten my belly and get that lovely thigh i just want the hour glass shape. I got a big breast and butt for my age but I want to get curvy and i got broad shoulders which i hate.
PLZ Help me

Kyrssie | 12.14.08 - 7:44 am

#46

angela,

Tell me how you've tried to do these flat ab exercises and...

Have you tried all the flat ab exercises here? andbefore doing the advanced TVA exercise... It's best to do this TVA exercise first and YES...

You will have a flatter stomach in 3 weeks doing these TVA (flat tummy) workouts Every Day but to truly lose belly fat...

Look at how to lose belly fat and stay in touch if you're still not seeing any positive results after 10 days of doing the TVA workouts

Adrian Bryant | 10.26.08 - 9:07 pm

#45

I am of a height of 153cm and weight about 48kg. I am not exactly fat but I store lots of fat at my belly area since young. It seems to be getting bigger and bigger as I grow older and is horribly protruding and ugly. I have tried this exercise for 3 days and no results have shown. I would like to have a flat stomach before I go for a holiday in 3 weeks time. Will that be possible? I am getting worried. Hope to get a reply. Thx.

angela | 10.25.08 - 11:59 am

#44

David,

I have plenty of testimonials but none with pictures but I do have some pic testimonials here

Adrian Bryant | 09.08.08 - 12:02 pm

#43

I am not disagreeing with your ab training program, though I would like to see two things on your web site:

1. Testamonials from those who have used your program.

2. A picture of your own Abs.

After all, if what you say is true, then why do we not have the right to see the results of using it?

I say this not to contend with you, but hopefully to build you up, because I think that you indeed may have something here!

David | 09.07.08 - 4:57 am

#42

arjavsharma,

See how to lose belly fat to lose fat around your ab area

Adrian Bryant | 09.05.08 - 4:20 pm

#41

bruv, iv been workin hard with a 8km stationary cycling, 15reps leg raise, 50jumps every day. my heights 5'6". i weigh 72kgs. muscle mass is stiff. n m not that lean. hw can i lose fat around lower n upper abs? its more like girth. not ready to leave cz its stiff. pls hel

arjavsharma | 09.04.08 - 2:38 pm

#40

School Girl,

Look at this to lose weight in your stomach area and everywhere else

Adrian Bryant | 08.28.08 - 2:57 pm

#39

I am going to a new school in 2 weeks and I really need 2 lose weight in my stomach area and my thighs and my arms. I will Try any exercise. I really need your help. Which exercise will work for me?

School Girl | 08.27.08 - 10:58 pm

#38

chelle,

YES - you should get a flatter stomach within 2-to-3 days doing this exercise

Adrian Bryant | 08.14.08 - 7:29 pm

#37

hey adrient,

im going on holiday in 2-3 days and i was wondering if ill be able to see results doing your work out? im not fst but still have the annoying belly pooch.

thanks

chelle | 08.13.08 - 12:47 pm

#36

Jess,

You need to lose more belly fat to see your abs and stop doing your current ab routine so...

Go here to burn more fat and see your abs and Do this ab workout instead of the one you're doing now

Adrian Bryant | 08.12.08 - 7:54 pm

#35

hi, im 5`7 and i weigh 131 pounds i want my stomach to go flat and i am doing 100 crunches everynight also im doing 25 reverse crunches and 25 pike crunches 25 bicycle crunches. But i cannot seem to get a toned sixpack like jessica albas. do you have any tips on how i could get my stomach toned?

jess | 08.12.08 - 12:09 am

#34

Victoria,

Read this to get rid of all your flab fast

Adrian Bryant | 08.12.08 - 7:51 pm

#33

hi. im 14 and im at the weight i want to be. but i have belly flab, arm flab, and stomach flab. what can i do to get rid of it fast.

victoria | 08.11.08 - 8:10 pm

#32

Jay,

Every weight loss activity helps you lose belly fat but how fast you lose belly fat depends on long you & how intense you do it.

Adrian Bryant | 07.24.08 - 8:20 pm

#31

Hi Adrian,

Does walking help reduce belly fat? Is 1 hour/day enough?

Jay | 07.23.08 - 10:37 pm

#30

alissa,

Practie doing this flat tummy exercise here first to build up strength in your TVA muscles so you'll be able to raise the lower belly up while laying down

Adrian bryant | 07.20.08 - 9:39 pm

#29

whenever i try this exercise i can get the area above my bellybutton up, but i have a lot of trouble getting the area around and below my bellybutton up. any tips?

alissa | 07.20.08 - 7:36 pm

#28

Amanda,

The flat abs exercises can be done as often as you like but just don't try doing it while you sleep

Adrian Bryant | 07.19.08 - 8:35 pm

#27

how often should this excercise be done? Every other couple hours? Once a day???

Amanda | 07.19.08 - 8:14 pm

#26

Lehi,

at your height and weight - your bodyfat is probably already low enough for your abs to show so maybe...

The only thing you need to do is Do this six pack ab workout here to build up your six pack abs but also remember this...

If you're trying to gain weight - you will put on some fat that may cover up your six pack so really what you should do is this...

Gain all the muscle weight you want to gain by doing this plan here to gain muscle and...

Once you get a bigger - then you can contact me again again losing body fat(belly fat) so your abs can show but the decision is up to you...

Do you want six pack abs only or do you want to get bigger and then work on getting six pack abs

Adrian Bryant | 07.14.08 - 3:29 pm

#25

I've been working really hard for 3 years and can't get my six pack abs like I want them to be.I'm doing the P90X and I'm taking Syntha-6 and Creatine!I want to gain weight, I'm a 5"11 guy that weighs 125 pounds.I almost have my six pack abs but I just can't get my lower abs working really good like I want them to be, I have my upper abs really carved but my lower abs don't show that well like I want them to show.I also cant get my upper lower abs to get that line between them!I was wondering man if you can help me ASAP please!

lehi | 07.14.08 - 2:40 am

#24

bookworm,

Go here to get started losing weight fast and even with your physical limitations or embarassing situations - Go here to see if you can do any of these activities and Look here also to see if these exercises will help

Adrian bryant | 06.22.08 - 10:02 am

#23

Adrian,

I watched your youtube videos and that led me here. Everyone seems to know what to do for those that need to lose weight quick. But I have two problems. One is I don't want to lose weight too fast that I lose the stretch/elasticity of my skin. So just a bunch of running and starving myself isn't going to work. Second problem. I physically can not run. It is NOT that I'm that fat, but rather I physically hurt myself. I can not do any exercise that will bounce my breast (as embarrassing as that is) and there is no "supportative bra" my size. So since I haven't been able to do the physical activities that I once did, my body is beginning to become a bit on the heavy side. I'm now 210 and 5'5". Could you please help me? Please. I do not want to become any bigger. And not eatting last only a few days.

bookworm | 06.22.08 - 3:55 am

#22

angela,

This video will help you get 'flatter' abs but you need to go to NowLoss.com to see other ways to lose weight (lose belly fat)

See this for info on getting rid of stretch marks

Adrian bryant | 06.01.08 - 12:42 am

#21

hey.. i am a 12 year old and i want to get think and want a flat belly i am tried of carrying baggage i also have flabby arms and strecth marks on them. will this video be able to help me out to get a flat stomach?? and how long will it take me 2 get a flat tummy if i weigh about 130 and i want to get to 115 or 110? And will it make my strecth marks go away? PLEASE REPLY 2 this if not i will have to go to another site

angela | 05.31.08 - 3:52 pm

#20

aisha,

If you had to lose a lot of weight or if your focus is mainly weight loss -then do Jillian Michaels or you can do one of the free weight loss plans here at NowLoss.com but...

If you're at a normal body weight or 10 pounds from being normal weight and you really want a six pack - Get truth about six pack abs or try doing my six pack abs plan here

Adrian Bryant | 05.21.08 - 5:59 pm

#19

If I had to choose between jillian michaels online and truth about abs which one would u suggest pls ,thank you once again for ur time.

aisha | 05.21.08 - 12:47 am

#18

aisha,

The truth about abs is a good weight loss plan and if you'r looking for a free weight loss workout plan - THis 7 phase weight loss workout plan will get you started and It's many other weight loss routines here also

Adrian Bryant | 05.20.08 - 12:35 pm

#17

Hi adrian love ur sight im 31yrs and a mother of 4. Im on a healthy diet hoping to loose 40lb the faster the better.Would like to loose at least half by july. I am 5ft8 and my problem is i know nothing about exercise,what should my routine be like, totally lost. Do u think i should just follow the truth about six pack abs plan,i see it on the web all the time is it good no bull kinda thing or just money makin thing pls help, my goal is, loose weight, firm up tight dont want to look muscular

aisha | 05.20.08 - 7:51 am

#16

tamisha hooper ,

Try this workout to get a six pack and make sure you read on that page on how to lose belly fat to see your abs

Adrian bryant | 05.10.08 - 7:20 pm

#15

i want a 6 pack

tamisha hooper | 05.10.08 - 12:23 pm

#14

Josie Stuart

You hold your abs flat for as long as you can during the commerical breaks of a 30-to-1hour TV show and...

You may not be able to hold for the entire commercial break so...

Start off holding for half a commerical working your way up to the entire commerical

adrian bryant |04.29.08 - 12:16 pm

#13

Do you hold for ALL the commercials until the program comes on again, or just one?

Josie Stuart | 04.28.08 - 10:29 pm

#12

Oh my gosh! you are a genius!this helps so much! and I get to be lazy! you rock!

Aaron | 03.20.08 - 4:02 pm

#11

Nowshina ,

To reduce the fat around both your belly and breast area you have to go on a fat loss plan to redcue fat all over your body - go here to find a weight loss program to do this: and while you're losing fat make sure you go to this page here for more tips on getting flatter abs: go here to find a weight loss program to do this:

Adrian Bryant | 02.08.08 - 8:08 am

#10

Hello My name is sheeba i have small billy i like to reduce that and i like to reduce my breast to.to reduce this both what should i do sir.

Nowshina |02.08.08 - 1:45 am

heidi -

You can find lots of FREE & Paid weight loss programs here:

If you need help with any of them - please feel free to contact me for more help so you can lose weight easier

adrian bryant | 01.29.08 - 11:05 am

hey adrient i like how u have all these weigth loss program but i wanted to know if u had any free program to loose weight u would really help me.

heidi | 01.28.08 - 11:55 am

the TVA exercises can be done many times during the day
Adrian Bryant - the guy who made NowLoss.com

how many times are you supposed to do this?
like 2 times a day?
Lisette

Tammy,

you may be a little sore but not a whole lot
Adrian Bryant - the guy who made NowLoss.com

Hi Adrian,
When doing the flat stomach exercises, is your abs suppose to be a little sore? So I know that I'm doing it right? Thanks
Tammy

how long will it take to get flat stumach becuase im going on holidays in a month time and ive got wedding coeing up end of next week?! what about love handles 2?! plz w.b.
wanting flat stumach

after about 3-7 days of doing the TVA exercises thru the day you will notice your tummy getting flatter

Other tummy exercises are here:

http://www.nowloss.com/flat_tummy.htm

http://www.nowloss.com/flat-abs.htm

http://www.nowloss.com/flat-stom...ch- exercise.htm
Adrian Bryant - the guy who made NowLoss.com

how long does it take to get a flat stomach because i want a flat stomach before school in august
Abs wanting girl

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