How to get flat abs using a pillow, a TV & a quarter

Please watch "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" first so you'll understand what's going on in this video

Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and...
Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off.

DON'T HOLD YOUR BREATH!

Once the commercial goes off... Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and...
Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on.

Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you.
Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is and...
Click here to get The Truth About Six Pack Abs so you can get rid of belly fat forever and see your flat 6 pack abs

More tips to lose belly fat & get sexy abs...

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

natalie

You need to go to NowLoss.com/15 to lose stubborn belly fat

Adrian Bryant | 09.15.09 - 4:49 pm

hi. Im 22 and 5'3. Im 8 stone 5 so not heavy.i eat pretty well,drink lots of water and I exercise loads, cv and weights but i still have fat around my belly button, theres a line like i've worn tight jeans all my life and the fat's just built up on top.then the fat actually looks like it goes in a circle around my belly button, because before my hips my stomach is flat, is horrible and really gets me down. I even paid for personal trainng sessions but didnt really make a difference. Any help would be brilliant.

natalie | 09.15.09 - 8:20 am

Robert

Go here to lose belly flab

Adrian Bryant | 06.26.09 - 8:25 am

I'm 5'4" and I am 14 I am getting very tired of my belly flab, and love handles and wish to get rid of them fast, what should i do? Also how can i keep off the flab i lose?

Robert | 06.25.09 - 3:11 am

Eileen

All ab exercises at NowLoss.com/abs will work that line area but you need to be very lean or low bodyfat % to see that line

Adrian Bryant | 06.09.09 - 8:22 am

Hi Adrian-

I'm wondering which exercise is most effective to achieve that line down the middle of my abs (the tendon if you will).

Thanks
Eileen

Eileen | 06.09.09 - 12:53 am

Samantha

You need to go to NowLoss.com/15

Adrian Bryant | 05.22.09 - 10:00 pm

Ok I'm 5'4 and weigh 118 pounds.
I go to the beach in a month and need to lose my belly fat.
What should I do?

Samantha | 05.22.09 - 10:54 am

kc,

Do this emergency diet

See these upper body toning workouts

Adrian Bryant | 04.19.09 - 7:43 am

I am a bridesmaid in my friend's wedding the first weekend of June, and the dress is very snug (I wasn't able to try it on because they didn't have the smaller sizes but they took my measurements and told me the size would fit even though the size they told me had me hesitant). Anyway, I have about six weeks to lose some upperbody fat and tone out in order hopefully have the dress fit nicely instead of snugly.

Would it be possible to perhaps lose 10 pounds or tone out and lose some body fat in six weeks to have a nice fit?

kc | 04.18.09 - 2:03 am

jasmine_giani,

what's your weight & height?

You probably don't have much belly fat and are just overreacting

Adrian Bryant | 04.07.09 - 8:40 am

Jasmine-

Okayy, I am 13 yrs old and I'm not overweight. I have belly flab though and really want to get rid of it. I've tried doing crunches but they just tire me out and I don't see improvement.

Help! Please!

jasmine_giani@hotmail.com | 04.06.09 - 8:40 pm

Melissa

Look at NowLoss.com/8

Adrian Bryant | 04.06.09 - 7:00 pm

Well what else should I do?

Melissa | 04.06.09 - 6:56 pm

Melissa,

Drink at least 1 liter of water a day to help with weight loss but water alone will not help you lose 15 pounds!

Adrian Bryant | 04.04.09 - 5:25 pm

I'm 14 and weigh 125, and I'm 5'3.
I heard water hepls you lose weight, and I wanna know how much I should drink a day to lose 15 pounds.
Plus I play tennis 4 times a week, so that counts as my exercise.

Help me?

Melissa | 04.04.09 - 1:53 pm

Elaine,

Go to NowLoss.com/15 & NowLoss.com/abs

Adrian Bryant | 03.29.09 - 5:38 pm

Hey I'm Elaine and I'm 14, Im 5'4 and weigh 120 pounds.
I have 2 months before I go to the beach and really want to lose my belly fat!
What should I do?

Elaine | 03.29.09 - 5:30 pm

Hannah,

DO steps 2-thru-5 here

ADRIAN BRYANT | 03.09.09 - 9:11 am

Hey I'm Hannah, I'm 16, I'm 5'5 at 114 pounds. It's not out of shape really but I'm becoming out of shape, I've noticed my arms are starting to gain more flab, my legs have some cellulite and my stomach is flabby even when I flex, and I have no boobs. It's march 9th and I'm looking to tone up my whole body before spring break starting at the beginning of april. what exercises would you consider me to do to get me in a little better shape? thanks.

Hannah | 03.09.09 - 7:11 am

Hector,

Look at how to lose belly fat to find out why but for a quick answer...

You need less than 10% body fat to see abs

Adrian Bryant | 02.17.09 - 5:17 pm

hey my names Hector. im 6'2 and weigh 230 pounds i was 250 before the two months.now im 230. ive watching what i eat and been working out a lot for almost 2 months now and i still don't see my abs.ive been using this body by jake machine too.everyone says im loosing weight.but wen i take of my shirt i still see that bell!.what can i do?

Hector | 02.16.09 - 7:35 pm

Leave a Comment

There are 10 comments

hey Adrian please help me out with a good work out plan...i am 5'1 n 120 pounds 18 years old most of the fat i gain is in my stomach when i exercise or do running my legs/butt get skinnier...what can i do to get bigger in my lower body and also loose the fat from my upper body section..how shud my exercice routine should be

by angel

August 23, 2010 - 10:27

Reply to angel

you need to read this

by Adrian Bryant

August 26, 2010 - 09:28

Hey Adrian I'm about 5'3 and way around 6 or 7 stone is that a good weight for a 12 year old ?
I have like the littlest pot belly i really would like to have a flat tummy. I am always outside hanging about with my friends and being really active .. somtimes i do sit ups and press ups but how many should i do to on a reagular bases ?
I have shaped legs but not like massive they are actually really slim for shaped legs is it attractive to have legs like that instead of really skinny legs ?

Please help .. Daylee

by Daylee – America

July 20, 2010 - 09:24

Hey Adrian,

I'm Peyton, I'm a fourteen year old girl. I'm 147 and 5'6". I'm by no means over weight, I'm very athletic, I play on a select basketball team. I'm built, and have always been really muscular. Although, below my belly button, it's not flat. It's almost a small pack of fat so to speak! How can i get rid of this and quickly get a toned and fit stomach?

Thanks!

by Peyton

July 01, 2010 - 02:50

Reply to Peyton

have you seen these workouts to tone stomach

by Adrian Bryant

July 01, 2010 - 08:32

Hey Adrian,

First, lemme thank you for making this site free for middle-classers like me...

I am 28 and I weigh 60 Kgs and I am 5'5 tall. I used to be 55 Kgs until four months ago, and now this extra 5 kilos are making me really sick. I hate my figure now. I have lost my sexy curves and my flat tummy. I have big butts and a flabby stomach now and fatter thighs.....
As I'm a full time housewife, I dont get much time for exercising. But I do rope skipping/jumping for half an hour every morning. Adrian, can you honestly tell me if skipping will actually help me reduce weight? Some people say it affect the uterus and affects pregnancy possibilities. IS that true??!! This is the easiest I can do daily. Can you show me the proper way of rope skipping?

Thank you very much and God Bless...

by Sher – India

May 03, 2010 - 02:06

Reply to Sher

the rope skipping will help and I never heard of jump roping affecting the uterus (but i'm not an expert on that) but...

TO lose your last bit of weight - you just need to make whatever you are doing more intense to burn off those last few pounds but...

this plan here is made to lose last 5kg and...

here's some workouts you can do at home along with that plan

by Adrian Bryant

May 03, 2010 - 04:29

Hello Sir, I m 29 yrs old married with one kid ,my problem is i m obese my weight is 160 lbs and my hieght is 157 cm . I m facing lots of problems in conciving 2nd baby apart yhat my upper body is fat with arms and breast 42'' inchs in size i want to reduce size of my breast with slimmer fromm upper body along with flat belly.plzz suggest me with effective wayto get rid of this problem with some work out that can help me soon so that i can get my self confidence.plzz help me waiting to hear from u egerly plzz ......................help me out. zaina

by zainaaa – saudi arabia

March 02, 2010 - 10:25

Reply to zainaaa

this here will get rid of any unwanted fat

by Adrian Bryant

March 02, 2010 - 07:16

Hey Adrian,

I have to tell you, watching your videos about getting a bigger chest and arms are really helping me. I can see results already. My arms are bigger and my body looks even better than it did before. I'm doing the calf exercise and that works as well. You've made me feel stronger; i'm 16 so I wanna look good for my senior year. Your the man Adrian Bryant.

Adam Leary

by Adam Leary

February 21, 2010 - 06:07