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How to get flat abs using a pillow, a TV & a quarter
Please watch "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" first so you'll understand what's going on in this video
- Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and…
- Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off.
- Once the commercial goes off… Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and…
- Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on.
- Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you.
- Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is but to truly get a flat belly…
- Go here to see how to lose belly fat
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- F.A.Q. to get curves ›
General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
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- Do body wraps help you lose inches?
- How to know I'm gaining muscle & burning fat?
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F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
