How to get flat abs using a pillow
Please watch "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" first so you'll understand what's going on in this video
Click here to get The Truth About Six Pack Abs- Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and...
- Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off.
- Once the commercial goes off... Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and...
- Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on.
- Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you.
- Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is.
16 Responses to "getting flat abs with a pillow"
tamisha hooper ,
Try this workout to get a six pack and make sure you read on that page on how to lose belly fat to see your abs
tamisha hooper | 05.10.08 - 12:23 pm
Josie Stuart
You hold your abs flat for as long as you can during the commerical breaks of a 30-to-1hour TV show and...
You may not be able to hold for the entire commercial break so...
Start off holding for half a commerical working your way up to the entire commerical
Josie Stuart | 04.28.08 - 10:29 pm
Aaron | 03.20.08 - 4:02 pm
Nowshina ,
To reduce the fat around both your belly and breast area you have to go on a fat loss plan to redcue fat all over your body - go here to find a weight loss program to do this:
and while you're losing fat make sure you go to this page here for more tips on getting flatter abs: go here to find a weight loss program to do this:
Hello My name is sheeba i have small billy i like to reduce that and i like to reduce my breast to.to reduce this both what should i do sir.
Nowshina |02.08.08 - 1:45 am
heidi -
You can find lots of FREE & Paid weight loss programs here:
If you need help with any of them - please feel free to contact me for more help so you can lose weight easier
hey adrient i like how u have all these weigth loss program but i wanted to know if u had any free program to loose weight u would really help me.
heidi | 01.28.08 - 11:55 am
the TVA exercises can be done many times during the day
Adrian Bryant - the guy who made NowLoss.com
how many times are you supposed to do this?
like 2 times a day?
Lisette
Tammy,
you may be a little sore but not a whole lot
Adrian Bryant - the guy who made NowLoss.com
Hi Adrian,
When doing the flat stomach exercises, is your abs suppose to be
a little sore? So I know that I'm doing it right? Thanks
Tammy
how long will it take to get flat stumach becuase im going on
holidays in a month time and ive got wedding coeing up end of next
week?! what about love handles 2?! plz w.b.
wanting flat stumach
after about 3-7 days of doing the TVA exercises thru the day
you will notice your tummy getting flatter
Other tummy exercises are here:
http://www.nowloss.com/flat_tummy.htm
http://www.nowloss.com/flat-abs.htm
http://www.nowloss.com/flat-stom...ch- exercise.htm
Adrian Bryant - the guy who made NowLoss.com
how long does it take to get a flat stomach because i want a
flat stomach before school in august
Abs wanting girl
