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Denise Austin shows you... How to get rid of back fat in 3 weeks

Click Here to see more of Denise Austin's toning exercises

You need to go on a fat loss plan plus do the back exercises Denise Austin showed you in her video above to remove the back fat hiding your sexy back muscles and...

You can get more body toning exercises from Denise Austin by going to her website

liz,

See steps 2-thru-5 here

Adrian Bryant | 03.10.09 - 8:17 pm

i recently lost alot of weight about 30 lbs im guessing. So i want to do your workouts for love handles, inner tighs, but like jessica simson, best chest,lower abs, best arms and the back. how should i schedule my workouts? wich day for what? also any tips for me?

liz | 03.10.09 - 8:12 pm

yoly,

About 8-to-12 reps for 2 sets on each side

Adrian Bryant | 02.20.09 - 5:26 pm

how many reps of each exercise on each side should i do?

yoly | 02.20.09 - 4:05 am

There are 6 comments

what are the best excersises for the top of your inner thighs?? mine stick together and it is so uncomfortable!!!

 by Chloe – miami, fl
March 13, 2010 - 11:40
Reply to Chloe
March 14, 2010 - 09:16

what can i do too change my apple shape into more of an hourglass shape.

 by shevon
January 27, 2010 - 01:20
Reply to shevon

Hi,

What can i use instead of that rubber rope thing used in the above video???

Thanx

Beena

 by Beena – Maldives
January 08, 2010 - 09:21
Reply to Beena

Go here and look at the "Exercises for Posture (Back & Shoulders)..." section

January 09, 2010 - 09:12
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