The best six pack abs exercise for beginners
To get a good six pack ab workout...
- Raise your knees up and curl your hips up until your knees touch your elbows and then lower your knees back down slowly until your feet almost touch the floor (DON'T let your feet touch the floor) and repeat the exercise for 8-to-12 reps...
- Make sure your hips and butt come up off the bench as you raise your knees up to touch your elbows and...
- Don't use your arms to pull yourself up - your hands are to only be used as support hooks to keep you from falling off the bench and it's okay to use your arms just a little bit to help you but... Don't pull with your arms too much because you won't get a good six pack ab workout.
- Raise your knees up as far as you can without having to touch your knees or...
- You can lower the bench or do this lower ab exercise on the floor to make it easier or...
- You can keep your legs straight while doing this exercise and come all the way up to touch your knees or...
- You can raise the incline bench or...
- You can get a 6 pack doing hanging leg raises which is the best six pack ab exercise for non-beginners.
10 Responses to "The best six pack abs exercise for beginners "
80's baby ,
Getting a smaller waist = Losing overall body fat (including belly fat - Goto NowLoss.com to lose body fat) + doing ab exercises + Doing this waist exercise
Only too much body fat bulk will give you a boxier look and if your midsection is already firm - it may be no need to do exercises for the midsection and truly get that hourglass shape - you'll just have to lose overall bodyfat and or flush out excess water weight
Hi~ First of all thank you for your site!
I am trying to get the true "hour glass" figure, and I am focusing on my waist, I want to get it as small(narrow)as possible.
I've heard before that doing a lot of abdominal excersizes will give me a "boxier" look, which I do NOT want. Is that true?
What would be the best excersize for me to accomplish this?
Thank YOU and I love what youre all about!
80's baby |
05.02.08 - 1:18 am
sarah,
You really can't isolate the internal oblique without working the
external oblique (and vice versa) andthe key to making your waist
smaller is either losing more bodyfat or by toning up your shoulders and back to make your waist appear smaller
sarah | 04.20.08 - 4:13 pm
Arsal,
2-to-3 times a week doing 4 sets of 8-to-12 reps is really all you need and remember... You won't see your results until you burn off your belly fat by losing weight all over your body.
A flat bench is okay only if it's challenging for you
Arsal | 04.16.08 - 4:24 pm
jazmine,
This exercise is only meant for toning your abs and not losing weight - Go here to see how to lose 40 pounds fast
How long does it take to like lose 40pounds jsut wiht doing tis exersixe.? =))
jazmine |
03.11.08 - 10:23 pm
Kay,
As far as building up your six pack abs muscle -you'll see results right away but as far as being able to see your six pack...
That all depends on how much belly fat & overall body fat you have to lose to be able to see your six pack
how long does it take to start seeing results with this exercise?
kay | 02.25.08 - 10:07 pm
