The best six pack abs exercise for beginners

To get a good six pack ab workout...

Raise your knees up and curl your hips up until your knees touch your elbows and then lower your knees back down slowly until your feet almost touch the floor (DON'T let your feet touch the floor) and repeat the exercise for 8-to-12 reps...
Make sure your hips and butt come up off the bench as you raise your knees up to touch your elbows and...
Don't use your arms to pull yourself up - your hands are to only be used as support hooks to keep you from falling off the bench and it's okay to use your arms just a little bit to help you but... Don't pull with your arms too much because you won't get a good six pack ab workout.

If this exercise is too hard you can do 2 things to make it easier

Raise your knees up as far as you can without having to touch your knees or...
You can lower the bench or do this lower ab exercise on the floor to make it easier or...

If this exercise is too easy you can do 2 things to make it harder

You can keep your legs straight while doing this exercise and come all the way up to touch your knees or...
You can raise the incline bench or...
You can get a 6 pack doing hanging leg raises which is the best six pack ab exercise for non-beginners.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

ivan zamarron

You need to go to NowLoss.com/15 to lose last few pounds of fat to get your abs to show

Adrian | 12.10.09 - 5:28 pm

heyy mna wats up..well how do i start ..hmm well i used to be fat like 4 years ago, now im 18 and not fat at all but my tummy is so flabby. It uncomfortable to be like this cuz it makes me insecure but idk what kind of excersises should i do. I just wanna loose all this extra fat that i have but idk how to.

ivan zamarron | 12.09.09 - 7:51 pm

Chris

Since you're already lean and you're not happy with your abs...

You do this ab workout at NowLoss.com/abs

Drink at least 100 ounces of water a day.

eat mostly high qulaity foods like the foods at NowLoss.com/199

Adrian Bryant | 07.24.09 - 1:32 am

I am 26 I'm 5'6 and I 115 lbs, I want to build abs and I have been tring differnt exercises that I do everyday for the last 10 days and was wondering do I really need to get on a diet in order to build muscles since I have realy no fat to me as it is, I thought dieting was only to help keep fat off but does it have other effects to. Thanks for any imput you can give me to help me build to a body I can be pround of.

Chris | 07.23.09 - 7:56 pm

mike

is it a way you can send me a pic of your belly to nowloss@gmail.com so I can see if it's more fat loss or ab work you need

Adrian Bryant | 06.26.09 - 8:44 pm

hey im 16 im 5 feet 11 inches tall n i weigh 168 pounds. my body fat percentage is 8% ive been doin ab workouts for 2-3 months now i can start to see my abs but i can only see a 4 pack my diet is great n i go to the gym 2 times a week n workout my abs every other day. why cant i see my other 2 abs? how much longer til i have my 6 pack?

mike | 06.24.09 - 8:32 pm

Amanda

See how to get a perfect body

Adrian Bryant | 05.22.09 - 9:54 pm

I am 16 and I have a triangular shaped body. My waist does not match my breast size. What can I do to change that? Is there any exercises that I can do?

Amanda | 05.21.09 - 11:55 pm

yoyo,

Yes but...

You need to lose belly fat to see six pack

Adrian Bryant | 04.21.09 - 8:35 pm

are sit-ups good to do six packs?

yoyo | 04.21.09 - 3:57 pm

rania,

To remove the last bit of tommy fat - you'll have to go to NowLoss.com/15 & NowLoss.com/abs

Adrian Bryant | 02.17.09 - 7:32 pm

hello adrain iam not fot iam55 kilo and159 tall and iwant to removethe little fat from my tommy to muscle or it may be not fatness because ihave 4 children but iknow that my tommy is softcan iget the muscle without diet by the exersise only because iam not fat and how long does it take to get it thank u too much

rania | 02.17.09 - 9:35 am