To get a 'bootylicious' butt like Beyonce without squats & lunges...

Hi..im 18 and play volleyball 5times a week..Im 5'2 and used to weigh 165 and now am at 149.. I used to have a really big butt and now it is gone and my thighs are starting to go next.. I'd like to know how can I keep on working out without losing as much weight on my butt and thighs or how can I maintain my weigh..should I eat more along with the exercises?

i have naturally broader hips but my butt is flat and is sort of flat and sunken in the middle. So I want a workout that will bubble out the butt but take fat off the sides of the butt and the hips.

What workout will round out my butt nicely WITHOUT broadening the hips? It would be cool if the hips could be narrowed a little too.

thanks!

I have a treadmil, if I use the inclinated mode (70º inclinated) will I get good results?

Is there any way I can get a big butt without a gym? because I read the rutines when you don't need a gym but there says that it will not make my butt much bigger and I have one more question...

I'm fifteen and I loose measurements very quickly, just without eating junk food and doing some cardio. I can't afford a gym but I'm having ballet lessons... If I do your rutines for a bigger butt, dance and eat well will I increase my butt size and loose weight?

and i have a kinda big butt and im going to the 8th grade in august in about 2 to 3 weeks. do yo have any advice for me to get a bigger butt please help me asap.! p.s. i heard you were the best to help meh! and i want to get a bigger butt before school starts

Beyonce doesn't have a bootylicious booty, she wears butt pads.

hey my name is ariya and im embarssed to say im 11 years old. and i have a flat butt and im going to the 7th grade in august in about 2 to 3 weeks. do yo have any advice for me to get a bigger butt please help my asap.! p.s. i heard you were the best to help meh!

Is there any way that I can lose upper body fat and get a bigger butt at the same time?

Hi adrian, i have fat on my arms that i just do not want to see... can u give me something to get thinner arms?

Hi Adrian,
Your videos are really helpful. I want to get wider hips but I just don't know how. So can you give me something to get wider hips?

No, idk where to strart 4rm. I am very skinny and would just love to build my lower body b4 i go off to college this fall. Help!!! Where do i start form?

Hello just found your site. Everything sounds great, i'm going to try the Jessica biel butt workout but I wanted to know what work out I should do if I want to lose as much weight as possible in 35 days..

I've already started to eat better. I'm 5'1 and I weigh 140..

PLEASE HELP.. thank you

This exercise looks hard and i want a bigger butt. i need some kind of motivation. i want it to be huge in a month. i dont know what tol do. i am confused by all these exercises. what do i do?

hi adrian i from aruba and i took my time looking at your workout video to firm to put the butt nice you know i enjoy seeing all,you really give good tips , and they are not hard to do, you know i got it already but i am still working it for a little more hahaha adrian keep up the good work to help people look good really appreciated,

I have been doing the J Lo workout for a while now. I think I need to change my routine. If I add heavy weights to this workout will it give me a bigger butt?

hey I'm about to turn 16..
I have a pretty nice butt, but I'd like to make it bubbly, & I'd like to broaden my hips.. what can I do?

bah, right. when i was little i was chubby had a rather large backside but like i got older i'm 13 now and im doing more excercise, running. And bleep tests n sports and all sorts of clubs n i walk to school everyday.
And walk almost everywhere.
Ok so ive lost loads of weight and i'm like super curvy.
Everyone says i eat like a pig, BUT! my arse is shrinking
like, the shape is still there and i've got that "Brazilian Butt"
but I NEED IT TO BE BIGGER and it never shows up in my jeans
I need more junk in the trunk.
Recomendation...?

hey i have a flat butt but not like really flat but anyway i want a nice butt big but not that big anyway i want it fast like before august before school starts anyway should i do the beyonce one or jessica excerise

Hello, adrain its me again i need to know how to get rid of back fat?

hey i need help with my tummy and big but. can u help me get a nice apple bottem. my but is to big and shape less and my tummy is huge i need help plez can u help me with sculpting and loseing weight off those areas

Hey... Im 18 and Im trying to lose like around 15-20 pounds before 4th of July and lose like 5 inches off my waistline plus my problem area such as my lower back and lower stomach......... so if you had any workout plan and a diet for me please write back..... THANKS!!!!

I need a good work out for my tummy and my calves

Hey im 5'6 and i weigh 190lb i wanna see if i can go down to 180lb or 177lb in a month can u help me with the exercises i might need to do me belly and thights r where most of my weigh is. Thanks reply plez

Hey My Names Joana Im 5'5 And I Weigh 185 Most Of My Body Weight Is In My Legs And The Worst Part Is That in A Month im Gonna Be goin To Brazil To visit Family Can U Possibly Help Me Ty Respond plez