Do this workout to get a 'bootylicious' butt like Beyonce without doing squats & lunges
1. Single Leg Butt Bridge
Hold
for 30-60 seconds and then do 15 more reps lowering your butt up & down
off the floor.
Watch this short video to see how to do the single leg butt bridge correctly.
After you've done this exercise go on to the next exercise without resting.
2. Single Leg Rocking Dead lift
Do
10-15 reps on the same leg you worked in the Single leg butt bridge.
Watch this short video to see how to do Single Leg Romanian Dead lift correctly.
After you've done this exercise go on to the next exercise without resting.
3. Elevated "high" Step-ups
Do
8-12 reps holding two 10lb. (or more) dumbbells.
Watch this short video to see how to do Elevated "high" Step-ups correctly.
After you've done this exercise - switch legs and start the butt workout over.- Do this workout 2-3 times on each leg.
- Only do this workout 2 times a week and after 3 weeks you may do it 2-3 times a week.
- Take every 4th week off to give your Butt muscles a break.
How to weigh 130-140 lbs. like Beyonce
- Women under 150 lbs. should read 9 ways to lose your last 10 pounds and...
- Women over 150 lbs. need to see the best weight loss program for women to lose weight quickly.
More tips to build a bootylicious body like Beyonce
- Walk up and down hills for 20 minutes at a medium-to-fast pace 3 times a week - This burns fat while working your butt muscles at the same time and if you can't find any hills...
- The best fat-burning workout you can do is Tae-Bo 2-3 times a week. All the kicking in Tae-Bo really targets your butt and inner thighs.
22 Responses to "get a bootylicious butt like Beyonce"
Sheila,
I'm not a therapist nor a doctor and I can get in trouble tryiing to advise on exercises.
The best thing I can do is advise you to show a therapist the exercises on my site and ask them if they are okay for you to do.
riah,
Different things work for different people but generally...
If you're trying to increase your butt size The j-lo butt workout or the... jessica Biel butt workout will do fine.
Thanks for all your help.
Sheila
Sheila Scott | 04.26.08 - 4:36 am
riah | 04.25.08 - 11:37 pm
flat butt,
Look at either of these 2 plans...
1. Exercises to get a butt like Jessica Biel & Jessica Simpson
2. The Jennifer Lopez butt workout plan
flat butt | 04.20.08 - 4:00 pm
krystal ,
Do Jennifer Lopez butt workout plan but instead of doing the Single Leg Butt Bridge... Do the At-home hyperextensions with at least 10-to-15 pounds
Try this and see what happens after about 2 weeks and tell me if this helps - if not - contact me and I'll see if I can figure out another solution to your problem
krystal | 04.05.08 - 5:47 am
vanesstorres,
Follow this plan for a butt like Jessica Biel
vanesstorres1115 | 04.01.08 - 10:33 am
spicegirl
Yes, it is possible to get a Beyonce or J-lo like butt by following these butt workout plans and to get a smaller waist - Look at how to lose your love handles
i have a flat butt i will like to know if it is possible to put couple inches on my butt to get a butt like jlo or beyonce and also i will like to know how to shrink my waist
spicegirl |
03.13.08 - 2:29 pm
Cutiepie,
You'd be better off doing either the jessica biel workout here:
or
the j-lo butt workout here
- the beyonce workout is meant to help women build nicer looking butts without adding too much size
Adrian Bryant |
02.17.08 - 7:04 pm
Hi, I want to add at least five inches on my butt would the exercises you provided work for me? if not can you help me with a fitness plan?
Cutiepie | 02.17.08 - 8:03 am
Bianca,
The "Beyonce butt workout" doesn't require you to do bulgarian squats and the bulgarian squat exercsie will still work your butt even if your knees can't touch the floor - just try to come down as far as you can
im 5'2 and i cant do thebulgarian squats with a chair because my knees wont touch the floor. are there any other ways to get a butt like beyonce that arent impossible for a short person??
Bianca |
02.09.08 - 3:25 am
lil sweeetiee
the beyonce workout will do just fine for maintaining and shaping your butt and for a narrower waist go here and go here for diets & weight loss plans to lose fat
hey,i'm 15 years old my height is 5,7 and weight is 150 lbs.hm my booty is not really sticks out but it's quite big.i want 2 make it more shape n mayb even put sm muscles on it)n also make ma waist look more narrow...umm also i can say dat i already workin on it by dancin rnb and strip but wanna get more results...mayb u can help me wit sm special exersizes?thanx anyway=)
~lil sweeetiee~ |
02.01.08 - 4:10 pm
Takedia Magee
My best advice for you right now would be to keep doing what you've
been doing to lose weight and if you ever hit a weight loss plateua
- you can always contact me again for help.
go here
for some quick weight loss tips
And great job on losing 20 pounds - the next 100 will be easier
since you me and NowLoss.com helping you
Adrian Bryant | 01.04.08 - 6:41 am
Hi! I have really have enjoyed your website. I have been trying
to lose weight for sometime now. I am 29 years old, 4'6", and 225lbs.
So far I have lost 20 lbs and I have 100 lbs to go. I wouldnt mind
having a shape similar to Beyonce. I love my curves just need to
get my weight down some. If you could give me any advice, I would
be very grateful. Thanks in advanced!
Takedia Magee | 01.03.08 - 3:32 pm
-lil booty :D
have you seen:
8 detailed steps to get a flat stomach & abs like Jessica Alba
"(i hope it doesnt seem impossible)"
Nothing is impossible if you use NowLoss.com!
Other butt workouts for you:
The Jennifer Lopez butt workout plan
Do these 3 exercises to get a butt like Jessica Biel & Jessica Simpson
adrian bryant - 12.30.07 - 7:53 am
hey, okay this is a little awkward but ima do it anyway.
okay im 16 right and my body shape is so weird idk wat ta do.
im 5'4 uhm 132 lbs and my waist looks like a box...a sqaure perhaps.
and my behind isnt flat but its small. :[
can u giv me a advice on how to get a curved waist flat stomach
and a 3 sizes up trunk :D
(i hope it doesnt seem impossible)
thankz
-lil booty :D
lil booty :D | 12.30.07 - 2:10 am
