How To Get a Butt Like Jennifer Lopez
Workout plan to get a bigger butt like Jennifer Lopez…
In Week 1…
- Warm-up for 5-to-10 minutes by jogging or fast-pace walking and then Do another 5-to-15 minutes of dynamic stretching and then…
- Do 5-to-7 50-to-100 yard hill sprints, Rest for 10-to-20 minutes and then do 5-to-7 more 50-to-100 yard hill sprints and…
- After you do each sprint, walk back down the hill and rest no longer than 3 minutes and…
Do this hill sprint workout 1-to-2 times a week during week 1 (pick any 1-to-2 nonconsecutive days of week 1 to do this workout) and To get bigger butt each time you do this hill sprint workout…
- Sprint faster and/or farther each time you do this workout and…
- You want to sprint so fast as if a dog or a serial killer was chasing you up that hill and…
- The stepper the hill is = the better butt workout you'll get and…
If you don't have any hills…
- You can do sprints without hills but you may or may not get the same butt building results you'd get from Hill sprints or…
- You can Do the Jessica Biel Butt Workout or Do the Beyonce Butt Workout instead and…
In Week 2…
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt exercises from GROUP A & then…
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt, hip & thigh exercises from GROUP B.
GROUP A
Click on photos to see how to do exercise
GROUP B
Click on photos to see how to do exercise
Do this butt workout 1-to-2 times a week during week 2 &…
- Pick any 1-to-2 nonconsecutive days of week 2 to do this workout and…
- Doing these butt workouts more than 1-to-2 times a week on weeks 1 or 2 will not make you get a bigger butt any faster and…
On Week 3…
- Repeat weeks 1-thru-2 until you get a butt like Jennifer Lopez and…
- Make sure you take 1-to-2 weeks off after every 2-to-8 weeks in a row of doing the Jennifer Lopez butt workout to allow your butt muscles to Rest, recover and get bigger and you also need to…
Do this diet plan to get a bigger butt like Jennifer Lopez so…
Put in your height, weight, age & your activity level before starting this plan in the yellow box below and then Click on the button that says "Tell Me How to Get a butt like Jennifer Lopez"
Also look at this to help get you get a butt like Jennifer Lopez…
- Best supplements & foods to get a bigger butt
- How much Protein, Carbs & Fats you need to build a bigger butt
- How much muscle can I gain in a month?
- Will protein shakes make me fat? and…
Make sure you also see…
- How to get a bigger butt without weights if you can't do the Jennifer Lopez butt workout due to you not having access to weights.
- How To Get Rid of Cellulite on your legs
- Can I Lose Weight, Get a flat stomach & a bigger butt at the same time?
- Will my butt get smaller if I lose weight?
- How to gain weight & get curves (for skinny women)
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Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
dis my 2nd time typing this so i know ima miiss something. im 5'2 and 100 lbs. had a baby and didnt gain but 13 lbs and lost all of dat after i had him. i want my butt to get bigger. im lil but i do have a lil sum and i jes wanna b curvier... i do have a high metabolism and i use to be in the military. what can i do to increase the booty
February 03, 2012
Can you please explain me what's hill sprints work out? Please thx
January 26, 2012
I've recently had a baby and i have a pouch, my legs are sagging and my butt have drop low. I need to look sexy again. Also i do not exercise or hork i am a stay at home mom.P LEASE HELP...
January 25, 2012
Are you able to do the plan on this page? - it is certainly enough to help you get the sexy legs you want
January 27, 2012
hi. so I've worked out my butt before and I stopped because it actually looked as if it was getting flatter and smaller ...could I have been doing something wrong? Because of this I'm a little afraid to work it out again.
January 21, 2012
It could simply be that you are overweight and are losing fat around your butt - Read this here
January 22, 2012
Hi I'm 5'2 - 5'3 , I weigh around 111 - 114 lbs. I'm 19 years old . I have a pretty fast metabolism , I would really like to grow a bigger buttocks . What kind of exercises or diets would you recommend .? I would really appreciate your help thank you .
January 21, 2012
& how fast would it take for my buttocks to grow .?
January 22, 2012
It depends on lots of factors but basically the less active you are combined with your workout experience with these exercises = the faster you'll see results
January 23, 2012
hi...im underweight but want a FULL booty, chest, and thighs.. budt no stomach...i weigh 102 and im 5'5...a pharmacist recommended meh 2 try muscule juice 2600... i will still b on dis workout plan plus me other sports... budt im scared it will make me gain 2 much weight....i wnt a kim k, beyonce, or jlo body, not 2 wiegh 140! how will the muscule juice affect me?
December 30, 2011
The muscle juice is just a weight gainer by the sound of it and you you need to be on this plan here
December 30, 2011
Hey im between 5'1-5'2 I weigh about 103 pounds and I want a bigger but and more noticeable curves to my body, is there a workout for both or anything I can eat ? Drink ? Please help ?:)
December 20, 2011
hi adrian, i have followed the jlo workout for 4 months. i had great and fast results. but now i think i over did it because combined with a little weight loss i lost half inch from my butt. should i stop the workout for a while and gain back the weight? my plan is to continue lifting weights for the upper body so the weight doesn't go there and goes to my lower, wdyt. thanks so much you helped me change my body!
December 12, 2011
What exactly is your weight & height now? this will help me help you better
December 15, 2011
i'm 5'4 and 124 lbs. my measurements are 34-26-38.5 thanks
December 16, 2011
you're not doing anything wrong and if I were you I would keep doing the weight loss plan until you reached your goal but realize if you do continue to lose any inches off your butt it will be only the fat that was around your butt and after you reached your weight loss goal you can then build your butt back up again
December 16, 2011
Im 5'5" and weigh about 120. Im trin to gain a bigger booty and nicer curvier hips.. I had lost alot of weight over the summer and with me having high motabalisum its hard for me to gain my weight so now I have been eating more then usual and starting to gain the weight not as fast as I would like but at the same time I want it to go in the right places too.. I have searched alot about how to gain a booty and I found ur site Im really hopin you can help me out Please. Thanks soo Much:)
December 03, 2011
So, if I used the treadmill, it won't give me the same results? Because that's the only hill pretty much around me. Does your form, help lose weight as well? Im 5'2 and weigh 163 and im trying to get back to mt normal weight of 120lbs! Thank you so much for this page!
October 10, 2011
this plan will mainly just help you get a better looking butt and not lose weight and if you don't have hills I suggest you do this butt plan here
October 10, 2011
So, what diet plan should I go on?? Thank you for your reply back.
October 10, 2011
If I were you it would be better to go here and focus on losing weight first
October 10, 2011
Adrian,
Hey thank you so much for the info. I really really appreciate it. I definitely needed a guide like this.
October 10, 2011
Hii , I'm 5"1' and 104 pounds with a VERY high metabolism. It seems like everything I eat goes NOWHERE even if I eat protein bars or drink protein shakes it still doesn't help.. I'm toooo scare to do any type of work out on my butt because I always thought working out makes you lose weight.. I've even considered taking pills claiming to help you GAIN weight because that's how hard it is for me to gain any the "natural" way .. Does the Kim K 4 minute workout really help u gain anything? How much more would I have to eat or what kind of workout would work for MY body type?
Pleaasee help:(
October 06, 2011
This workout and diet on this page here will help you gain weight in your butt area
October 07, 2011
Thank you soo much .! I'm gonna take protein shakes too hope this workss :)
Ahah Helpin ladies everywhere get a bigger butt , loovve you for this !<3
October 19, 2011
Hello Adrian,
I'm concerned because I have one butt cheeck bigger that the other what can I do to even them out.
September 30, 2011
you can simply do single legged butt exercises like lunges or single leg hip thrust
September 30, 2011
how can you increase your butt ? lyk i got some bt i want more....whaa foods ? exercise ? r effective ?
September 29, 2011
all the information you need to get a bigger butt is here on this page but if their is something on this page you need help with understanding I'll be more than happy to help clear things up for you
September 30, 2011
will I be able to increase my butt size while I lose weight at the same time? or should I get to my ideal weight first then follow this plan?
September 26, 2011
read this but it really depends on how overweight you are and if you are really overweight I would just focus on losing weight first
September 26, 2011
Hey I use to weight 163 I'm 5'4 I now weight about 145 ... I can see all the weight loss in my shoulders, face legs butt etc but my stomach stays flappy... N it's looks horrible.. I want to focus on the butt n thighs excersise to make them bigger... But I'm afraid of the calorie intake. Because I really want to loose all my stomach fat. Wat do u suggest..?
September 15, 2011
Will it be possible if I diet hard and do all leg/ butt work.... N doing lots of cardio n treadmill... Will my legs and butt have growth.. And my stomach go down?
September 25, 2011
I'm 5 feet tall and I weigh about 96 pounds. I want to do this butt workout. But I'm kinda scared to do this butt workout because I fear loosing weight. Will I loose any weight in the 9 weeks I do this butt workout?
September 12, 2011
I think my butt sags and I wanted to no will these workouts tone while at the same time made it bigger? Please I'm in need of help... In a wedding in nov and I want the Kim k booty to fill out my dress:-)....
September 10, 2011
Okay great! So will I see results by nov?:-( can I send you a picture so you can see what I mean?
September 10, 2011
Great! I want to look amazing in this fitted dress.... What's the email address to send the picture..
September 10, 2011
I sent the pictures... Just give me your feed back and recommendations.
September 12, 2011
i saw the pics and the only feedback I have is that this plan will certainly help a person like you get a better butt.
Just be patient and don't expect a J-lo type of butt in only 2 weeks
September 12, 2011
Okay thanks.. So can I drink protein shake to make it bigger and toned faster? Or will that make me put on weight?
September 12, 2011
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