Workout plan to get a bigger butt like Jennifer Lopez...

Hey im alex,

im about 5'8 ,19, slim waist, big boobs but i lack a booty.....i want a NICKI MINAJ butt but i want mines to be real lmao u think i can get to dat by doin this exercise???....imma bed potato lol all i do is eat junk food n watch tv....and like do u have a list of food or somethin that i can eat while i start my work out because i dnt kno how to do the calorie thing....

and also another question when you said do the yard hill sprint...theres no hill around where i lvie so can i run in trademill

Adrian! after doing this butt workout if i achive a bigger butt...then rest a week as u said..do i keep doing this routine..if i stop exercising will my butt get smaller again

ok so i jus started the workout today and i feel that it may be working, also i run a lot for cheer and track practice so im wondering if the running will affect my results and i also would like to kno how long u think it will take for me to put on about 2 inches of muscle onto my butt and thighs??? plz help asap. (i want to make sure this is the right thing for me)

Dear Mr. Bryant,
Hi. I already have a rather large'ish butt + I don't want to lose it, not an inch of it, so what exercises can I do that will lift + firm my butt + even make it a bit bigger without losing any of it? I'm also starting ballet soon, so I'm worried about losing my curves. Will your work out tips work for keeping my shape even while dancing?

Hey, this site is amazing! I have found some real information about butt exercise.

Okay heres my problem ,I really need help. I have no nothing butt hips or thighs. I want to do your workouts,really they seem helpful. But will It give me big hips to, becuz my hips are not even there. There like dipmles my waist comes out the my hips go in nd my legs come out a lilttle, Its really ugly. I HATE it . but when I look at my mom, we got the samee body. So can I still change thiss with the workouts or no? Plz nd Thx .

Hi Adrian, started with the power plate exercises couple of weeks ago and i love it(its really toning up my legs and arms),but not so much my bum!!!i would love to get a bigger and harder bum(it is already quite ok,but not as firm as i would like it to have).The question is,can i add your program to my power plate regime(i m doing 30 min classes 3 to 4 times a week),or would it be "contra productive"???

How often do you recommend to switch up your workout routine? I want to say I read somewhere on your site that you had recommended every six weeks, but now I can't find it. Thanks Alot for your help!! Your site is such an inspiration!

hello Mr.Bryant,

i have a 36(cm) butt and i am pretty happy with it,and i still continue doing your butt workouts,i have big nice toned tights n average hips,but the problem is that I HAVE NO SIDE ASS.I look really odd in tight dresses since my body looks hollow as i have no side ass and i look all perky from the back.So can you please recommend me particular exercises which will help me grow side ass and make me look attractive in dresses?

I noticed that you mentioned some supplements that can help you build muscles. I was wondering if CLA will help me build a bigger butt faster?

I have a park close to where I live, however, the hills are not close to 50 yards, will smaller hills work? If so how many sprints should I do?

Hi
just a few questions:
1. If I sit down or sleep on my back will my butt be flattened?
2. I tried about 3 sets of 50 Hip/Butt Trust Exercises, I felt some pressure on my butt. However there was way more pressure on my thighs. Am I doing it right?

hi..i am 20..a pretty girl...i am not fat... my body weight is 52...n my height is 5.1 ft...my problem is that my body shape is like an ice-cream cone...i gain weight only in my upper body parts...i have no butt,no thighs,no hips... my upper body is bigger than my lower body...i don't feel like wearing jeans cause i look stupid in it... "i don't want to loose weight"....i just want a big butt, fat thighs,hips...is this possible??can i be sexy??...please help..

Hi Mr. Bryant ,

My name is Trina and I am 5'6 and 127 pounds. I'm doing a body makeover and my goal is a curvy lower body with Beyonce legs, Kim Kardashian booty, and Halle Berry hips. I also want bigger arm muscles but still feminine and i also dont want broader shoulders. A tight waist and midsection is appealing to me too but I don't want a six pack. I'm a lazy person and i need an exercise for energy and can you also give me a diet plan. I want my bod to be something like Beyonce's (muscular but still feminine).

I want these legs

i117.photobucket.com

a booty like this

static.thehollywoodgossip.com

www.abc.net

these hips

mediatakeout.s3.amazonaws.com

I want a midsection like this

www.catwalkqueen.tv

and arms like this

img2.timeinc.net

www.therundown.tv

www.thefablife.com

Thank You Much

im new to this i hope its works out lol cuz if i dose not it will be jus a wast of time

Hi! I love this site. I have a question: I'm 15 and I can say I have some butt, but I would like to increase my butt size just a little more. My weight is 60 kg and my height's 162 my measurements are 89 from breast, 67 from waist and 103 from hips (cm). The problem is that I have no muscle at all so if I loose weight I will loose but, right? In august, I'll start ballet classes and I also will do some cardio ( running) and your butt excecises. With that routine, will I loose weight and increase my butt size, or will I loose weight and butt? And another question: I have this walking machine which you can add a lot of inclination, does it works as hill sprint? Thank you!

hii.. ermm i have this bike machine at home and it has a this dial thing when u turn it it makes it harder to peddall.. whould this be the same as running up hill??

Will my muscles stop at a certin point, Like say I want it a bit bigger the JLO or bigger thighs?

Another thing, what foods help building muscle? And i've heard that if you eat right after you work out, that makes ur muscles bigger. is that true?

Hi! I play a lot of volleyball and im working on getting bigger thighs and a bigger butt. Im 5'10 and im fairly big-boned. Ive been doing squats, lunges, running up hills some-what consistantly and have been getting good results. But i want to speed up the results and make it more noticable.

I just wanna know, is there a certain point when your muscles stop getting bigger? And also, my family is big boned but no big butts, is there hope for me?

like i do the "hip butt thrust" but the only place where i feel pain in is my thighs am i supposed to feel pain in my butt?

do you have to do the hill sprints for this workout to work

hello i just found your page today and i was wondering how long would you have to do this work out in order for it to work?

hello adrian, your cite is amazing
i am a str8 stick no thighs or butt it gives me the chills looking st my body i want it to be better before i go back to school. as of now my thighs are 18 and my butt is 33...i have a problem accessing weight i know your going to tell me to find some or go to a gym lol. but i will find some creative way to do butt. will the jlo butt work out give me bigger thighs.? im really curious abour sprinting up hill wont that decrease my thiighs? thank you so much your amazing

OK so i just had a baby 8 months ago.. i stayed thin during my pregnancy.. Pre pregnancy i had a nice toned "big" butt.. after my baby my butt went completely flat!
HOw can i get it back!!!

ok...my butt is already big but not big enough. Im afraid that if I start to do this workout that i might lose my butt all together. If I do lose my butt do you think that i can get a much bigger one by continuing on this workout?

Hey,
I've been working out for two months.
The main trouble I am having is losing weight in my arms.
It doesn't matter how many weights I lift I still don't get any results.
Can you please help me find some alternatives???