Go here to get curvesHow To Get a Bigger Butt & Curvy Hips ← get a butt like Jennifer Lopez ← You're here

How To Get a Butt Like Jennifer Lopez

Picture of  Jennifer Lopez in a dress  showing off her big butt

Workout plan to get a bigger butt like Jennifer Lopez…

In Week 1…

  1. Warm-up for 5-to-10 minutes by jogging or fast-pace walking and then Do another 5-to-15 minutes of dynamic stretching and then…
  2. Do 5-to-7 50-to-100 yard hill sprints, Rest for 10-to-20 minutes and then do 5-to-7 more 50-to-100 yard hill sprints and…
  3. After you do each sprint, walk back down the hill and rest no longer than 3 minutes and…

Do this hill sprint workout 1-to-2 times a week during week 1 (pick any 1-to-2 nonconsecutive days of week 1 to do this workout) and To get bigger butt each time you do this hill sprint workout…

If you don't have any hills…

In Week 2…

GROUP A

Click on photos to see how to do exercise

GROUP B

Click on photos to see how to do exercise

Do this butt workout 1-to-2 times a week during week 2 &…

On Week 3…

Do this diet plan to get a bigger butt like Jennifer Lopez so…

Put in your height, weight, age & your activity level before starting this plan in the yellow box below and then Click on the button that says "Tell Me How to Get a butt like Jennifer Lopez"

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Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To eat to get a bigger butt like Jennifer Lopez - You need to…

  • Eat -to- calories a day by eating 3-to-6 times a day so…
  • You can eat 3 bigger -to- calorie meals every 4 hours or…
  • You can eat 4 bigger -to- calorie meals every 3-to-4 hours or…
  • You can eat 5 smaller -to- calorie meals every 3 hours or…
  • You can eat 6 smaller -to- calorie meals every 2-to-3 hours and…
  • Make sure all of your meals have some of these fat burning carbs here & these muscle building proteins here in them while avoiding these bad foods and…
  • Drink ounces of water every day and…
To get a bigger butt like Jennifer Lopez faster…
Also look at this to help get you get a butt like Jennifer Lopez…
Make sure you also see…
If you need more help Getting Curves To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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1-50 of 60 Comments
racheal coleman

dis my 2nd time typing this so i know ima miiss something. im 5'2 and 100 lbs. had a baby and didnt gain but 13 lbs and lost all of dat after i had him. i want my butt to get bigger. im lil but i do have a lil sum and i jes wanna b curvier... i do have a high metabolism and i use to be in the military. what can i do to increase the booty

February 03, 2012

Adrian Bryant

the plan on this page will increase your booty

February 03, 2012

Flor Alvarado

Can you please explain me what's hill sprints work out? Please thx

January 26, 2012

Adrian Bryant

They work almost every muscle in your legs making them look sexier

January 27, 2012

Paulette Blackett

I've recently had a baby and i have a pouch, my legs are sagging and my butt have drop low. I need to look sexy again. Also i do not exercise or hork i am a stay at home mom.P LEASE HELP...

January 25, 2012

Adrian Bryant

Are you able to do the plan on this page? - it is certainly enough to help you get the sexy legs you want

January 27, 2012

Name*

hi. so I've worked out my butt before and I stopped because it actually looked as if it was getting flatter and smaller ...could I have been doing something wrong? Because of this I'm a little afraid to work it out again.

January 21, 2012

Adrian Bryant

It could simply be that you are overweight and are losing fat around your butt - Read this here

January 22, 2012

Shandra

Hi I'm 5'2 - 5'3 , I weigh around 111 - 114 lbs. I'm 19 years old . I have a pretty fast metabolism , I would really like to grow a bigger buttocks . What kind of exercises or diets would you recommend .? I would really appreciate your help thank you .

January 21, 2012

Adrian Bryant

THe plan on this page will give you bigger buttocks

January 22, 2012

Shandra

& how fast would it take for my buttocks to grow .?

January 22, 2012

Adrian Bryant

It depends on lots of factors but basically the less active you are combined with your workout experience with these exercises = the faster you'll see results

January 23, 2012

Name*

hi...im underweight but want a FULL booty, chest, and thighs.. budt no stomach...i weigh 102 and im 5'5...a pharmacist recommended meh 2 try muscule juice 2600... i will still b on dis workout plan plus me other sports... budt im scared it will make me gain 2 much weight....i wnt a kim k, beyonce, or jlo body, not 2 wiegh 140! how will the muscule juice affect me?

December 30, 2011

Adrian Bryant

The muscle juice is just a weight gainer by the sound of it and you you need to be on this plan here

December 30, 2011

Alanna

Hey im between 5'1-5'2 I weigh about 103 pounds and I want a bigger but and more noticeable curves to my body, is there a workout for both or anything I can eat ? Drink ? Please help ?:)

December 20, 2011

meredith

hi adrian, i have followed the jlo workout for 4 months. i had great and fast results. but now i think i over did it because combined with a little weight loss i lost half inch from my butt. should i stop the workout for a while and gain back the weight? my plan is to continue lifting weights for the upper body so the weight doesn't go there and goes to my lower, wdyt. thanks so much you helped me change my body!

December 12, 2011

Adrian Bryant

What exactly is your weight & height now? this will help me help you better

December 15, 2011

meredith

i'm 5'4 and 124 lbs. my measurements are 34-26-38.5 thanks

December 16, 2011

Adrian Bryant

you're not doing anything wrong and if I were you I would keep doing the weight loss plan until you reached your goal but realize if you do continue to lose any inches off your butt it will be only the fat that was around your butt and after you reached your weight loss goal you can then build your butt back up again

read this

December 16, 2011

T

Im 5'5" and weigh about 120. Im trin to gain a bigger booty and nicer curvier hips.. I had lost alot of weight over the summer and with me having high motabalisum its hard for me to gain my weight so now I have been eating more then usual and starting to gain the weight not as fast as I would like but at the same time I want it to go in the right places too.. I have searched alot about how to gain a booty and I found ur site Im really hopin you can help me out Please. Thanks soo Much:)

December 03, 2011

Shobhna

So, if I used the treadmill, it won't give me the same results? Because that's the only hill pretty much around me. Does your form, help lose weight as well? Im 5'2 and weigh 163 and im trying to get back to mt normal weight of 120lbs! Thank you so much for this page!

October 10, 2011

Adrian Bryant

this plan will mainly just help you get a better looking butt and not lose weight and if you don't have hills I suggest you do this butt plan here

October 10, 2011

Shobhna

So, what diet plan should I go on?? Thank you for your reply back.

October 10, 2011

Adrian Bryant

If I were you it would be better to go here and focus on losing weight first

October 10, 2011

Shobhna

Adrian,

Hey thank you so much for the info. I really really appreciate it. I definitely needed a guide like this.

October 10, 2011

Demi

Hii , I'm 5"1' and 104 pounds with a VERY high metabolism. It seems like everything I eat goes NOWHERE even if I eat protein bars or drink protein shakes it still doesn't help.. I'm toooo scare to do any type of work out on my butt because I always thought working out makes you lose weight.. I've even considered taking pills claiming to help you GAIN weight because that's how hard it is for me to gain any the "natural" way .. Does the Kim K 4 minute workout really help u gain anything? How much more would I have to eat or what kind of workout would work for MY body type?

Pleaasee help:(

October 06, 2011

Adrian bryant

This workout and diet on this page here will help you gain weight in your butt area

October 07, 2011

Demi

Thank you soo much .! I'm gonna take protein shakes too hope this workss :)

Ahah Helpin ladies everywhere get a bigger butt , loovve you for this !<3

October 19, 2011

Lila

Hello Adrian,
I'm concerned because I have one butt cheeck bigger that the other what can I do to even them out.

September 30, 2011

Adrian Bryant

you can simply do single legged butt exercises like lunges or single leg hip thrust

September 30, 2011

Melie Chamu

how can you increase your butt ? lyk i got some bt i want more....whaa foods ? exercise ? r effective ?

September 29, 2011

Adrian Bryant

all the information you need to get a bigger butt is here on this page but if their is something on this page you need help with understanding I'll be more than happy to help clear things up for you

September 30, 2011

Lena

will I be able to increase my butt size while I lose weight at the same time? or should I get to my ideal weight first then follow this plan?

September 26, 2011

Adrian Bryant

read this but it really depends on how overweight you are and if you are really overweight I would just focus on losing weight first

September 26, 2011

E

Hey I use to weight 163 I'm 5'4 I now weight about 145 ... I can see all the weight loss in my shoulders, face legs butt etc but my stomach stays flappy... N it's looks horrible.. I want to focus on the butt n thighs excersise to make them bigger... But I'm afraid of the calorie intake. Because I really want to loose all my stomach fat. Wat do u suggest..?

September 15, 2011

Adrian Bryant

i suggest you follow the plan on this page to get the legs you want

September 15, 2011

E

Will it be possible if I diet hard and do all leg/ butt work.... N doing lots of cardio n treadmill... Will my legs and butt have growth.. And my stomach go down?

September 25, 2011

Adrian Bryant

of course you can with this plan here

September 25, 2011

Yizela

I'm 5 feet tall and I weigh about 96 pounds. I want to do this butt workout. But I'm kinda scared to do this butt workout because I fear loosing weight. Will I loose any weight in the 9 weeks I do this butt workout?

September 12, 2011

Adrian Bryant

No

You either lose very little weight or NONE at all

September 12, 2011

Lala

I think my butt sags and I wanted to no will these workouts tone while at the same time made it bigger? Please I'm in need of help... In a wedding in nov and I want the Kim k booty to fill out my dress:-)....

September 10, 2011

Adrian Bryant

yes

it will tone & firm up your butt making it bigger

September 10, 2011

Lala

Okay great! So will I see results by nov?:-( can I send you a picture so you can see what I mean?

September 10, 2011

Adrian Bryant

of course

you'll certainly see results by then

September 10, 2011

Lala

Great! I want to look amazing in this fitted dress.... What's the email address to send the picture..

September 10, 2011

Adrian Bryant

nowloss[at]gmail[.]com

September 11, 2011

Lala

I sent the pictures... Just give me your feed back and recommendations.

September 12, 2011

Adrian Bryant

i saw the pics and the only feedback I have is that this plan will certainly help a person like you get a better butt.

Just be patient and don't expect a J-lo type of butt in only 2 weeks

September 12, 2011

Lala

Okay thanks.. So can I drink protein shake to make it bigger and toned faster? Or will that make me put on weight?

September 12, 2011



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