An easy arm toning exercise
This exercise will only help sculpt & tone the front of your arms (your biceps)
Ladies: Do 3 sets of 12-15 reps with a lighter weight to for upper arm toning and...
Guys: Do 4 sets of 6-8 reps with a heavier weight to build bigger biceps and...
You don't have to use dumbbells... You can also use a barbell (a straight bar) to work your biceps and...
Since this exercise only sculpts the front of your arms... Here's some videos you can watch to work the back of your arms...
- How to get rid of flabby arms
- How to tone up your arms using a milk jug
- How to build sexy arms using paper towels
- The fastest way to get firmer Arms
2 Responses to "An easy arm toning exercise "
#2
sarah,
Use 5-to-12 pounds weights for 8-to-12 reps but up the weight once it gets too easy
#1
you said use light weights for toning, and heavier weight to build muscles, I want alittle bit of just toning, I want muscles!!!!!but not manly muscles, im using 5 pounds dumbells , is that good?
sarah | 05.07.08 - 8:35 pm
sarah | 05.07.08 - 8:35 pm
