Ladies: Do 3-to-4 sets of 8-to-12 reps with a light-to-moderate weight for upper arm toning and You don't have to use dumbbells...
You can also use a barbell (a straight bar) to work your biceps and Since This exercise will only help sculpt & tone the front of your arms (your biceps)...
Here's some videos you can watch to firm up the back of your arms...
- An Exercise to Firm Up Flabby Arms
- How To Tone Up Your Arms Using A Milk Jug
- How To Build Sexy Arms Using Paper Towels
- Workout Routine To Firm Up Flabby Arms Fast
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I'm Adrian Bryant & I will make you Look Good Naked -
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this is by far the best website for getting fit. You rock big time!
May 17, 2010 - 09:24
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