Upper arm toning exercise
Ladies: Do 3-to-4 sets of 8-to-12 reps with a light-to-moderate weight for upper arm toning and You don't have to use dumbbells…
You can also use a barbell (a straight bar) to work your biceps and Since This exercise will only help sculpt & tone the front of your arms (your biceps)…
Here's more exercises to firm up the back & front of your arms…
Click on photos to see how to do exercise
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