How to build great abs without doing sit-ups

Whenever you're not feeling this exercise work your abs like you want it to... You can move your hands out farther away from your body or your can hold it longer than 3-5 seconds.

You can also hold it for 10-30 seconds each time to feel it more in your abs and whenever this workout gets too hard just pull your hands in closer to your body.

Please don't think you can get a great six pack from only doing this exercise... Yes, this exercise will make your belly look better but in order to see the results (or see your six pack) you have to remove the fat over your belly first and...

My best advice for removing belly fat fast is to...

• Look at a book called "The Truth About Six Pack Abs" to see a plan that targets belly fat and has other six-pack building exercises.

Here's more stuff you can use to build a six pack...

• The Lazy Way To Get A 6-Pack
• The Best Way To Do Sit-ups To Actually Build Ripped Abs

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