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How to build great abs without doing sit-ups

Whenever you're not feeling this exercise work your abs like you want it to...

Whenever this workout gets too hard - just pull your hands in closer to your body and... Please don't think you can get a great six pack from only doing this exercise so...

If you want to build & See your Great Abs...

You MUST burn off enough belly fat so you can see your Great abs so...

and show your friends how to they can get great abs

Responses to "How to get great abs"

Derek

YOu can go here to get muscular

Adrian Bryant | 06.16.09 - 7:28 pm

I am 14 years old, 5' 8" 9% body fat at 153 pounds but i dont look muscular is it just that my muscles are not really developed?

Derek | 06.16.09 - 12:58 pm

Anusha,

You do 1 hold for 45-to-90 seconds and if you don't "feel it" in your abs - place your hands out farther away from your body to make exercise harder

Adrian Bryant | 04.02.09 - 6:11 pm

hey ..
Am 5feet 7" tall and weigh about 134 pounds ... am 21 yrs old and have trying abdominal plank ... when u mentioned in your fast weight loss program 1# "hold it for 45-90 seconds" do u mean do as many as it takes to make 90 sec. total ... or one hold for 90 sec. ??

and if it is just one hold for 90 sec. how many of those am I to do?

and I did couple of holds for over 45 sec. and I did find it a good workout .. but am not able to feel anything in my abs ... i checked the video again and am not doing it wrong... do i need to give it time to feel it ..???

thank u so much for ur time

Anusha

Anusha | 04.02.09 - 2:46 am

#8

Anonymous,

Probably NOT! how tall are you?

#7

i am 13 years old and i weigh 105 pounds.
is that fat?

Anonymous | 01.01.09 - 5:30 pm

#6

lisa,

Just do the ab workout here

#5
im a girl wanting a bit more of a tonned stomach, but hows the quickest way to get a nice beach tonned stomach?

lisa | 08.08.08 - 5:51 pm
#4

Ryan,

GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW and NO...

These workouts cannot help you burn enough fat to see your abs but...

This workout will burn belly fat

#3
i'm 13 boy and i was wondering how low my body fat % must be for my abs to show. Also i was wondering if these workouts could help me burn fat.

Ryan |   06.22.08 - 10:30 pm
#2

John,

GUYS NEED TO GET THIER BODY FAT BELOW 10% FOR THIER SIX PACK TO SHOW.

#1
how long should it get to get a six pack when i have a perfect flat stomach?

John |   05.07.08 - 9:03 pm
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