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To get a butt like Jessica Biel...

Do 4-to-6 sets of 6-to-12 reps of ONE of these 3 exercises...

  1. Hip/Butt Thrust
  2. Butt Bridge
  3. Single Leg DeadLifts and After you've done 1 of these 3 Bigger butt exercises...

Do 4-to-6 sets of 6-to-12 reps of ONE of the these 6 butt exercises...

  1. How to do Leg press for a bigger butt
  2. Elevated Lunges for making your flat butt bigger
  3. How to do squats for a bigger butt
  4. How to do walking lunges for hips, thighs & butt
  5. Dumbbell Squats at home for a bigger butt
  6. Doing Bulgarian squats to make your butt bigger & less flat and...

You only need to do this workout 1-to-2 times a week but Not on back-to-back days if you do it 2 times a week and doing it more than 2 times a week will not make you get a bigger butt any faster and...

Make sure you take 1-to-2 weeks off after every 2-to-8 weeks in a row of doing the Jessica Biel butt workout to allow your butt muscles to Rest, recover and get bigger and you also need to...

Do this diet plan to get a bigger butt like Jessica Biel so...

Fill in the form below by selecting if you're female or male, typing in your weight, age, height & your activity level before starting this plan and then... Click on the button that says "Tell Me How to Get a butt like Jessica Biel"

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Your height: Feet Inches
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Your age: years
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To eat to get a bigger butt like Jessica Biel - You need to...

Before you start this plan to get a bigger butt like Jessica Biel...

This plan will only help you get a butt like Jessica Biel so..

If you want to get a body like Jessica Biel and...

  • If you're overweight with a body fat percentage over 20% then you'll probably be better off focusing on losing weight first & then trying to get a bigger butt like Jessica Biel or...
  • If your body fat percentage is under 14-to-20% then the only thing holding you back from getting a body like Jessica Biel's is getting a butt like hers and maybe losing 5-to-10 more pounds of fat and...
Also look at this to help get you get a butt like Jessica Biel...

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Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-50 of 204 Comments

IM 16 CAN I GAIN A BIGGER THICKER BUTT WITHOUT EATING A SPECIFIC DIET? LIKE IF I DO THE EXERCISES AND TAKE SOME MUSCLE SUPPLEMENTS AND EAT PROTEIN BARS AND SHAKES WHAT DOES THAT DO ALONG WITH MY NORMAL DIET WHICH CONSISTS OF CEREAL FOR BREAKFAST A SANDWICH OR RICE & CHICKEN FOR LUNCH WOULD THAT BE FINE TO INCREASE MY BOOOTY SIZE ?

 by SHAYLA
August 26, 2010 - 02:06
Reply to SHAYLA

I WANT A BOOTY LIKE THIS www.telegaleria.com

 by SHAYLA
August 26, 2010 - 02:10
Reply to SHAYLA

you dont have to get all that stuff -just make sure all your meals have some portein and carbs in them

August 27, 2010 - 07:48

hi adrian i wanted to know if i tone my butt will it make it look smaller or rounder

 by araceli
August 23, 2010 - 11:04
Reply to araceli

Probably bigger but look at this answer

August 24, 2010 - 10:54

Hi Adrian. My names Kristina , I recently gave birth 5months ago and I am having a hard time losing the leftover baby fat. My stomach is flabby and I have a couple strech marks from being pregnant. I am now about 240 pounds and i am 5'9" i'm still attending high school. This is my last year and I would love it if you help me shed about 60 pounds or more before my senior prom next year in May! Please help , I am very anxious to lose the weight and have a bigger butt so please get back to me as soon as possible I would like to start working out soon. Thank You .
-Kristina.

 by Kristina
August 22, 2010 - 09:14
Reply to Kristina
August 23, 2010 - 08:17

i run on incline its lifted my butt...... but not lifted and round enough will this help and what weight should i start off with

 by kk
August 22, 2010 - 03:41
Reply to kk

this will help and you need to use a weight heavy enough to allow you to do the recommend number of reps

so if you end up dong more reps than what recommend then the weight you are using is too light and vice versa - if you cnat do the recommned number of reps with the weightyou have then the weight is too heavy

August 23, 2010 - 08:15

Im 5'1'' 115 lbs and i have a pretty big butt (not like jlos) I want it to stick out more because i have a lot of butt but i kind of stick it in. will this workout make my butt stick out more? how long will it take to reach my goal to get a bigger firmer sticking out butt like jlo? Is latin dance a good workout for your butt?

 by latinagirl
August 17, 2010 - 06:35
Reply to latinagirl

this workout is all you need to get the butt you want

August 18, 2010 - 11:00

hey ,i want to get bigger hips and bigger butt in 3 months and a half do you think its possible with this excercise??

 by BRENDA
August 11, 2010 - 10:51
Reply to BRENDA

yes

of course i do

August 12, 2010 - 08:30

hey Mr.Bryant just wanted to ask the ladies to post their success stories

 by trus
August 11, 2010 - 11:01
Reply to trus
August 12, 2010 - 08:20

hi adrian can you pleaseeeeeeee help me with this really embarassing problem i have
i work out a lot and my weight is pretty average, 5'2 - 125lbs and my butt is ok but it would look a lot better if i didn't have these disgusting lumps of fat right under my buttocks, kind of like little pouches of fat right where my upper thigh meets my butt
how can i get rid of these?! please helppp

i'm not sure if you know what i'm talking about so i attached this picture to kind of explain it
i35.tinypic.com

please help i'm desperate!

 by nk
August 11, 2010 - 03:41
Reply to nk

doing the plan on this page will make it look better

August 12, 2010 - 08:13

hi im Ariana i am 5'4 and 123.5 lbs im in gymnastics so im muscular but i think im losing my butt cuz im focused on abs but now do you have any advice on how i can get a thick body im skinny and i want a BIG butt and wider hips plz help.

 by Ariana
August 06, 2010 - 03:46
Reply to Ariana

follow the plan on this page

August 06, 2010 - 07:13

hi adrian. i am 5'7 and 106 lbs. obviously i am tall and lanky. i really want to have a sexier body. my breast and arms are fine but i have slim hips and flat butt!! i really want to have bigger hips and butt.. i have been going through your site and i am a bit confused on which exercise i should follow. can u please advice me which one/s i should do, how many times a week should i do it and for how long? and as much as possible can u advice exercises that i can do at home. thanks.. hope to hear from you! p.s. we dont have a steep hill where i live

 by molly – philippines
August 03, 2010 - 02:46
Reply to molly

do the plan on this page

is there something on this page that you already dont understand?

If not -please contact me again

August 03, 2010 - 09:43

hi adrian i was the one who asked how to get a body like andrea rincon and you had asked how much i weight and height. will im 5'2 and 151 pounds. im going to start doing some jillian michaels workout videos for weight loss

 by a
July 29, 2010 - 12:02

hi adrian i wanted to know how can i get a body like andrea rincon or something close to it. I think she has an amazing body =D. I would but a picture but im using my phone lol if you can look up pictures of her.

 by a
July 29, 2010 - 02:24
Reply to a

you can get a body like her but it depends on where you are at now so i need to know your weight and height first of all and if you just want a butt like her then you can do the plan on this page here

July 29, 2010 - 10:50

hi adrian i wanted to know if the optimum natural whey protein is a good choice for losing weight and building bigger butt muscles if not what do you recommend? Im going to start doing jillian michaels banish fat boost metabolism mondays,wednsday,friday and the 30 day shred tuesday and thursday and butt exercises mondays and thursday is this a good workout routine for losing weight and toning and hopefully get a rounder butt? if you have any tips please let me know thanks adrian ur the best lol.

 by araceli
July 28, 2010 - 11:11
Reply to araceli

YES but protein in GENERAL is good so any protein source is good

your rotuine is okay and as always nothing will be perfect so dont be scared and just go for it and if anything goes wrong - just change it.

the only thing you should worry about is if you give up and as lomng as you dont do that - I'm certain you'll get a bigger butt

July 29, 2010 - 10:49

My But Has Grown Thank You Soo Much But One Problem Im Running Out Of Creative Weights So Can You Help Me Get A Rounder Butt Without Weights Im 6 Weeks. Thank You Soo Much. I Dont Want Big Just Round With Some Shape To It LoL

 by denisha
July 28, 2010 - 10:53
Reply to denisha

i dont know how much i can help becuase i'm not actrually there with you in your surroundings to show you want you can use but what you can try doing is...

you try doing more reps and/or sets with the heavy weights you have and/or...

start doing a different exercise

July 28, 2010 - 12:52
Reply to denisha

really how much have you grown from this

 by kiki
August 03, 2010 - 10:33

Hi adrian over the years I have dropped muscle mass and therefore my butt, legs, and thighs do not look as big anymore. when I was active as a cheerleader my butt was bigger and rounder and my thighs and legas were bigger and firmer. I want to start working back out and start feeling back out. I am about 5'3 and 130 lbs. when I have more weight and look more curvier I look a little older and not like a child. I have a babyface at 32. I want to get on a good exercise plan to increase my weight but tone up and still have a flat stomach. I was going to also start drinking prtein shakes twice a day. one in the morning and one a night. what type of workout plan do you recommend.

 by mika
July 23, 2010 - 03:05
Reply to mika

the workout plan on this page is a good one

July 28, 2010 - 05:33

hey! I just started this workout and my butt really feels like its getting somewhere. However, I know that you need to rest before you start working out again for muscles to build, so how long do I need to wait?

 by Anna
July 22, 2010 - 01:52
Reply to Anna
July 22, 2010 - 11:08

Hello Adrian,
Please pretty please help me,ok,so my butt is flat as a pancake and i am skinny and have no fat on me and everyone on the computer says to do sumtin like shift all ur fat to ur butt,but as u can see thats not gonna work for me.My butt blends rite into my legs,and its torture.I cant wear jeans,or really any kind of pants without feeling a big space in them.I cant even wear skinny jeans.Well i can but u can barely see my butt .Im only 98.2 pounds(butt skinny as a stick,butt that miht jus b cause im still a lil young)Yea and everything else i find u hav to pay for,ughh.I need help getting rid of butt dimples,getting a bigger/juicier/fatter butt,rounder curvier sexy butt,and also my thighs need to b increased in size,so they fill my shorts,i can wear my 7 year old sisters pants,and shorts,sumtimes even mi 3 year old sisters shorts too,but that was only once,i do it cause it makes my butt look a little bigger,but my mom wont let me wear them out,so ya kno das a pain,and it kinna jus brings more attentieon to the fact that I DO NOT HAVE A BUTT AT ALL!!I wud like a butt like the ppl off of www.getabiggerbutt.com or as they say the womans body bible,the after shots.If u can help please do!!!

 by Kendi
July 20, 2010 - 09:13
Reply to Kendi

the workout on this page is the answer to your dreams, prayers, wishes etc.

 by Adrian
July 20, 2010 - 09:18

Hey adrian,
I'm not sure if you responded to my questions some weeks ago but I wanted to know if u had any bigger butt workout videos? If so can I have one? I'm really quite horrible and the demonstrations will help me to get the hang of doing them correctly. Please let me knw!
Aedriyuna T.
111 Thomas Ave.
Gretna Fla.
32332

 by Aedriyuna
July 20, 2010 - 08:36
Reply to Aedriyuna

i think i sent you a DVD already and that DVD has a butt workout on it - if you have not got it yet - please let me know and i will send you one

 by Adrian
July 20, 2010 - 09:26

hi adrian im fixing to start the jessica biel butt workout. i wanted to know if i use a 20 pound weight vest and a 20 pound pair of ankle weights would be a good idea since i have no dumbbells that i can use. also can i do the hip thrust with the extra weight i just mentioned and than do the bulgarian squats after without extra weight. i have one more question can i include the 4 minute butt workout to this but i will only do this once a week? sorry for alot of questions im just so desprate to get a rounder lifted butt lol.

 by araceli
July 20, 2010 - 01:33
Reply to araceli

wearing ankle weights is a waste of time! (unless you hold them in your hands or place them in the vest)

the weight vest is fine

you need weight for the squats for this to work (no exceptions!)

if you fee like doing the 4min butt workout after this workout then you basically did not workout hard enough or intense enough to get the results you want anyway.

more than likely...

you will have to join a gym or buy some weights to get an intense workout

July 20, 2010 - 05:19

if i have a flat stomach and i want to gain a bigger butt will that affect my stomach? would i have to change my daily calorie intake or anything to help with the process?

 by Curious
July 15, 2010 - 05:18
Reply to Curious

it might (it all depends on how many extra calories you eat) but the diet plan i recommend should not make you gain that much weight anyway

July 16, 2010 - 12:14
Reply to Curious

so when should I expect to see results?

 by Curious
July 17, 2010 - 10:55
Reply to Curious

it depends on a lot of factors but basically...

the LESS workout experiecne you have with doing these butt exercises = the quicker you'll see results

July 18, 2010 - 10:52

i started the jessica biel workout and i use one 15 pound dumbell becuase thats all i have to use for now. is tht enough for a beginner?
im about 5'7 1/2 and 133 pounds (16 yrs old)
I feel it alot in my thighs, and my butt seems to tigthen on its own right now and im tired cus im breathing a little heavy but not exhausted or anything.

i just wanna make sure im doing it right so my butt will grow

 by astudent
July 15, 2010 - 10:14
Reply to astudent

15 is good start (maybe?) but it will quickly and by quickly i mean your next workout it will probably not work anymore becasue it will get too easy

July 15, 2010 - 10:18

hello i wud like some help i wud like to know how to make my upper butt muscles stick out giving a more rounder look. the top of my butt is long giving the appearance of it looking flat how do i get that bit rounder.. sholud i use weights and how much weights should i use??

 by annie
July 13, 2010 - 12:04
Reply to annie

just use the workout on this page and you need to use weights thaa are heavy enough to challange you

July 14, 2010 - 07:41

so if i do these workouts without weights will it make my butt smaller ...i have a meduim butt but i wanna jlo butt or jessica beil butt so do i do it with weigths and stuff ..

 by kiki
July 07, 2010 - 12:53
Reply to kiki

VERY MORE than likely -- YES...

you'll need weights to get a bigger butt

July 08, 2010 - 10:56

well for example i'll do like 20min on the treadmill then 4 sets of 12 reps of the butt bridge then 5 sets of 8 reps of single leg deadlifts then leg press then like jog for 5 minutes then do exercises for my thighs then jog for 10 minutes then do ab workouts

 by mary
July 05, 2010 - 04:08
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