How To Get a Butt Like Jessica Biel

Hi....I hv tried folowing ur way. Found my butts r getting bigger but what if I stop following this way.?

Any loss?

February 05, 2012

Hi Adrian,

I started doing this exercise 3 weeks ago. I noticed that my butt started getting a little bigger. I am taking this week off but now I think my butt went back down. Is this common? and should I not take any weeks off? The past few days I sometimes feel my butt muscles moving but I think they are decreasing instead of increasing. What should I do?

January 19, 2012

Susan
I try to do the execrises and Im healthly. But I get tire very easy. I'm still drinking a shake with protein and alots of vitamins. Whats wrong? please answer back.

December 14, 2011

can i do this while pregnant? i am 20 weeks.

November 07, 2011

Hey Adrian,
I have been doing this exercise for 2 months now and i noticed that where my glutes and my thigh meet is getting more defined and rounder but overall my butt is shrinking is that supposed to happen?

November 07, 2011

Hi Adrian

I am a 43 year old woman, 5'5 1/2", 128 lbs...overall slim built like a Keira Knightley type with bigger chest. My upper body is toned and my belly flat. My target is my butt and legs. My legs although the circumference is what I want, they are not toned with muscle outlines. My butt is VERY SOFT and needs to be ROUNDER with a LIFT. My goal is a Jessica Biel type butt not quite as big, with toned legs. My lower legs are actually quite toned as well, its just my thighs and butt that need to get more muscular. I don want to change my hips and I dont want to change my pant size...I just want everything to be lifted and toned with a more rounded butt :) Im not able to see the Biel workout video...its not working on your site. I just want clarification on what and when and how often to do the workouts. I am ready to work hard. Please advise!!! Thanks so much for all you have put into your site. I am grateful! I look forward to hearing from you.

October 30, 2011

hi ,
I'm 15 years old and i'm 5ft 8 , i have nice thighs but my butt is really flat and i really want a butt like kim kardashian for summer . I'm going to the gym in 2 week . How much months do you think its going to take for me to have a nice butt like her ?, what exercises to you suggest me to do the most to firm my butt? , what food do you suggest me to eat to get a bigger butt ? , how many days i have to go to the gym and do does exercises ? & can you give me the perfect exercises plan ?

October 29, 2011

Ok my issue is im trying to loose a little weight and tone up but want to be bottom heaving and now loosing weight if your loking at it from the bsck looks really flat and curving inward if u know what i mean whicj is realy gross. so my question is which work out plan u think will work for me? and will my legs shape up too and not be bigger tjen my theighs cause they r right now and i hate it... thank you adrian

October 25, 2011

will those make me have curves to or do i do another exersie for a curvy body

October 21, 2011

Hey Adrian I'm 5' 2" and weigh 117 lbs. I'm trying to get a bigger butt, but I was wondering if this is possible if I am eating less than the recommended caloric intake. I aim to eat around 1200-1500 calories a day, but I'm eating my weight in grams of protein. So I was wondering if it is still possible to gain muscle if I'm eating enough protein but not more than 1500 calories a day. I am afraid that if I increase my caloric intake I will gain weight as in get fat not muscle.

October 21, 2011

Hi adrian. I really want a bigger and rounder butt, wider hips, & toned stomach. I would like to know how this is possible & how long it will be b4 seeing results. Plz help, I want results as soon as possible. Thanks :)

October 18, 2011

Hi Adrian...but what if I only do the butt bridges (4 sets of 12 reps each) using extra weights(35 pounds)..will my butt still grow bigger?..i don't wanna do those lunges or squats because I'm afraid my thighs will also get bigger and i only want to build a bigger butt. Do you think i'll see any results this way? Thanks!

October 14, 2011

it says i have to do this workout twice a week.

will i see results if i only do this once a week (as i also rock climb and do kickboxing) so my muscles can recover. or should i still do it twice a week?

September 14, 2011

Hello,

how long does it take to see results? is my butt going to be bigger? or perkier?

September 11, 2011