
GROUP A
Click on photos to see how to do exercise
GROUP B
Click on photos to see how to do exercise
You only need to do this workout 1-to-2 times a week &…
Put in your height, weight, age & your activity level before starting this plan in the yellow box below and then Click on the button that says "Tell Me How to Get a butt like Jessica Biel"
Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
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Hi....I hv tried folowing ur way. Found my butts r getting bigger but what if I stop following this way.?
Any loss?
February 05, 2012
Hi Adrian,
I started doing this exercise 3 weeks ago. I noticed that my butt started getting a little bigger. I am taking this week off but now I think my butt went back down. Is this common? and should I not take any weeks off? The past few days I sometimes feel my butt muscles moving but I think they are decreasing instead of increasing. What should I do?
January 19, 2012
The week off will always help you but yes...
Always take a week off after doing this for 2-to-6 weeks in a row
January 19, 2012
Susan
I try to do the execrises and Im healthly. But I get tire very easy. I'm still drinking a shake with protein and alots of vitamins. Whats wrong? please answer back.
December 14, 2011
it's going to take some time and getting used to the exercises before you are able to tackle everything listed in this routine or any other routine
December 15, 2011
can i do this while pregnant? i am 20 weeks.
November 07, 2011
Hey Adrian,
I have been doing this exercise for 2 months now and i noticed that where my glutes and my thigh meet is getting more defined and rounder but overall my butt is shrinking is that supposed to happen?
November 07, 2011
what's your weight and height now?
the only way your butt can get smaller is if you are losing butt fat which is a good thing
November 07, 2011
I weigh 153 lbs and I am 5'7". Small upper body , thick thighs and wide hips.
November 07, 2011
Hi Adrian
I am a 43 year old woman, 5'5 1/2", 128 lbs...overall slim built like a Keira Knightley type with bigger chest. My upper body is toned and my belly flat. My target is my butt and legs. My legs although the circumference is what I want, they are not toned with muscle outlines. My butt is VERY SOFT and needs to be ROUNDER with a LIFT. My goal is a Jessica Biel type butt not quite as big, with toned legs. My lower legs are actually quite toned as well, its just my thighs and butt that need to get more muscular. I don want to change my hips and I dont want to change my pant size...I just want everything to be lifted and toned with a more rounded butt :) Im not able to see the Biel workout video...its not working on your site. I just want clarification on what and when and how often to do the workouts. I am ready to work hard. Please advise!!! Thanks so much for all you have put into your site. I am grateful! I look forward to hearing from you.
October 30, 2011
there is no video at all on this page but this page has links to the butt exercises you are supposed to do so have you tried the links?
November 01, 2011
hi ,
I'm 15 years old and i'm 5ft 8 , i have nice thighs but my butt is really flat and i really want a butt like kim kardashian for summer . I'm going to the gym in 2 week . How much months do you think its going to take for me to have a nice butt like her ?, what exercises to you suggest me to do the most to firm my butt? , what food do you suggest me to eat to get a bigger butt ? , how many days i have to go to the gym and do does exercises ? & can you give me the perfect exercises plan ?
October 29, 2011
all of your questions and dreams can be answered by doing the plan on this page here
October 30, 2011
but how many weeks and its going to take to get the result ?
October 30, 2011
You'll see & feel a difference depending on your prior fitness level and experience with these exercises and the lower your fitness level & exp. = the faster you will see results
November 01, 2011
Ok my issue is im trying to loose a little weight and tone up but want to be bottom heaving and now loosing weight if your loking at it from the bsck looks really flat and curving inward if u know what i mean whicj is realy gross. so my question is which work out plan u think will work for me? and will my legs shape up too and not be bigger tjen my theighs cause they r right now and i hate it... thank you adrian
October 25, 2011
Im 180 and 5"5
October 26, 2011
and like I wrote the first time at the bottom I meant to say get my legs in shape where there smaller then my butt cause right now I have bigger theighs thank u for helping all us
October 26, 2011
the main thing you should focus on right now is losing weight so read this first
October 27, 2011
will those make me have curves to or do i do another exersie for a curvy body
October 21, 2011
This will give you curvy hips but depending on how much you weigh you may have to lose weight to bring out your curves
October 22, 2011
Hey Adrian I'm 5' 2" and weigh 117 lbs. I'm trying to get a bigger butt, but I was wondering if this is possible if I am eating less than the recommended caloric intake. I aim to eat around 1200-1500 calories a day, but I'm eating my weight in grams of protein. So I was wondering if it is still possible to gain muscle if I'm eating enough protein but not more than 1500 calories a day. I am afraid that if I increase my caloric intake I will gain weight as in get fat not muscle.
October 21, 2011
I cant say for sure you will or will not get good results doing it your way but I can assure that you get the results you want if you follow this plan as is
October 22, 2011
Hi adrian. I really want a bigger and rounder butt, wider hips, & toned stomach. I would like to know how this is possible & how long it will be b4 seeing results. Plz help, I want results as soon as possible. Thanks :)
October 18, 2011
a bigger butt is possible with the very plan on this page and it wont take too long to get the butt you want
October 18, 2011
Thanks but what about getting a toned stomach & wider hips?
October 18, 2011
what is your weight and height now?
if you're really overweight then it'll be best to lose weight & get a flat stomach first
October 19, 2011
I am 16 , 5"5' and 114 lbs.
October 19, 2011
you can stick with this for a bigger butt right now but as for your belly area I suggest you look at this here
October 19, 2011
Hi Adrian...but what if I only do the butt bridges (4 sets of 12 reps each) using extra weights(35 pounds)..will my butt still grow bigger?..i don't wanna do those lunges or squats because I'm afraid my thighs will also get bigger and i only want to build a bigger butt. Do you think i'll see any results this way? Thanks!
October 14, 2011
it says i have to do this workout twice a week.
will i see results if i only do this once a week (as i also rock climb and do kickboxing) so my muscles can recover. or should i still do it twice a week?
September 14, 2011
Hello,
how long does it take to see results? is my butt going to be bigger? or perkier?
September 11, 2011