To get a butt like Jessica Biel...

IM 16 CAN I GAIN A BIGGER THICKER BUTT WITHOUT EATING A SPECIFIC DIET? LIKE IF I DO THE EXERCISES AND TAKE SOME MUSCLE SUPPLEMENTS AND EAT PROTEIN BARS AND SHAKES WHAT DOES THAT DO ALONG WITH MY NORMAL DIET WHICH CONSISTS OF CEREAL FOR BREAKFAST A SANDWICH OR RICE & CHICKEN FOR LUNCH WOULD THAT BE FINE TO INCREASE MY BOOOTY SIZE ?

hi adrian i wanted to know if i tone my butt will it make it look smaller or rounder

Hi Adrian. My names Kristina , I recently gave birth 5months ago and I am having a hard time losing the leftover baby fat. My stomach is flabby and I have a couple strech marks from being pregnant. I am now about 240 pounds and i am 5'9" i'm still attending high school. This is my last year and I would love it if you help me shed about 60 pounds or more before my senior prom next year in May! Please help , I am very anxious to lose the weight and have a bigger butt so please get back to me as soon as possible I would like to start working out soon. Thank You .
-Kristina.

i run on incline its lifted my butt...... but not lifted and round enough will this help and what weight should i start off with

Im 5'1'' 115 lbs and i have a pretty big butt (not like jlos) I want it to stick out more because i have a lot of butt but i kind of stick it in. will this workout make my butt stick out more? how long will it take to reach my goal to get a bigger firmer sticking out butt like jlo? Is latin dance a good workout for your butt?

hey ,i want to get bigger hips and bigger butt in 3 months and a half do you think its possible with this excercise??

hey Mr.Bryant just wanted to ask the ladies to post their success stories

hi adrian can you pleaseeeeeeee help me with this really embarassing problem i have
i work out a lot and my weight is pretty average, 5'2 - 125lbs and my butt is ok but it would look a lot better if i didn't have these disgusting lumps of fat right under my buttocks, kind of like little pouches of fat right where my upper thigh meets my butt
how can i get rid of these?! please helppp

i'm not sure if you know what i'm talking about so i attached this picture to kind of explain it
i35.tinypic.com

please help i'm desperate!

hi im Ariana i am 5'4 and 123.5 lbs im in gymnastics so im muscular but i think im losing my butt cuz im focused on abs but now do you have any advice on how i can get a thick body im skinny and i want a BIG butt and wider hips plz help.

hi adrian. i am 5'7 and 106 lbs. obviously i am tall and lanky. i really want to have a sexier body. my breast and arms are fine but i have slim hips and flat butt!! i really want to have bigger hips and butt.. i have been going through your site and i am a bit confused on which exercise i should follow. can u please advice me which one/s i should do, how many times a week should i do it and for how long? and as much as possible can u advice exercises that i can do at home. thanks.. hope to hear from you! p.s. we dont have a steep hill where i live

hi adrian i was the one who asked how to get a body like andrea rincon and you had asked how much i weight and height. will im 5'2 and 151 pounds. im going to start doing some jillian michaels workout videos for weight loss

hi adrian i wanted to know how can i get a body like andrea rincon or something close to it. I think she has an amazing body =D. I would but a picture but im using my phone lol if you can look up pictures of her.

hi adrian i wanted to know if the optimum natural whey protein is a good choice for losing weight and building bigger butt muscles if not what do you recommend? Im going to start doing jillian michaels banish fat boost metabolism mondays,wednsday,friday and the 30 day shred tuesday and thursday and butt exercises mondays and thursday is this a good workout routine for losing weight and toning and hopefully get a rounder butt? if you have any tips please let me know thanks adrian ur the best lol.

My But Has Grown Thank You Soo Much But One Problem Im Running Out Of Creative Weights So Can You Help Me Get A Rounder Butt Without Weights Im 6 Weeks. Thank You Soo Much. I Dont Want Big Just Round With Some Shape To It LoL

Hi adrian over the years I have dropped muscle mass and therefore my butt, legs, and thighs do not look as big anymore. when I was active as a cheerleader my butt was bigger and rounder and my thighs and legas were bigger and firmer. I want to start working back out and start feeling back out. I am about 5'3 and 130 lbs. when I have more weight and look more curvier I look a little older and not like a child. I have a babyface at 32. I want to get on a good exercise plan to increase my weight but tone up and still have a flat stomach. I was going to also start drinking prtein shakes twice a day. one in the morning and one a night. what type of workout plan do you recommend.

hey! I just started this workout and my butt really feels like its getting somewhere. However, I know that you need to rest before you start working out again for muscles to build, so how long do I need to wait?

Hello Adrian,
Please pretty please help me,ok,so my butt is flat as a pancake and i am skinny and have no fat on me and everyone on the computer says to do sumtin like shift all ur fat to ur butt,but as u can see thats not gonna work for me.My butt blends rite into my legs,and its torture.I cant wear jeans,or really any kind of pants without feeling a big space in them.I cant even wear skinny jeans.Well i can but u can barely see my butt .Im only 98.2 pounds(butt skinny as a stick,butt that miht jus b cause im still a lil young)Yea and everything else i find u hav to pay for,ughh.I need help getting rid of butt dimples,getting a bigger/juicier/fatter butt,rounder curvier sexy butt,and also my thighs need to b increased in size,so they fill my shorts,i can wear my 7 year old sisters pants,and shorts,sumtimes even mi 3 year old sisters shorts too,but that was only once,i do it cause it makes my butt look a little bigger,but my mom wont let me wear them out,so ya kno das a pain,and it kinna jus brings more attentieon to the fact that I DO NOT HAVE A BUTT AT ALL!!I wud like a butt like the ppl off of www.getabiggerbutt.com or as they say the womans body bible,the after shots.If u can help please do!!!

Hey adrian,
I'm not sure if you responded to my questions some weeks ago but I wanted to know if u had any bigger butt workout videos? If so can I have one? I'm really quite horrible and the demonstrations will help me to get the hang of doing them correctly. Please let me knw!
Aedriyuna T.
111 Thomas Ave.
Gretna Fla.
32332

hi adrian im fixing to start the jessica biel butt workout. i wanted to know if i use a 20 pound weight vest and a 20 pound pair of ankle weights would be a good idea since i have no dumbbells that i can use. also can i do the hip thrust with the extra weight i just mentioned and than do the bulgarian squats after without extra weight. i have one more question can i include the 4 minute butt workout to this but i will only do this once a week? sorry for alot of questions im just so desprate to get a rounder lifted butt lol.

if i have a flat stomach and i want to gain a bigger butt will that affect my stomach? would i have to change my daily calorie intake or anything to help with the process?

i started the jessica biel workout and i use one 15 pound dumbell becuase thats all i have to use for now. is tht enough for a beginner?
im about 5'7 1/2 and 133 pounds (16 yrs old)
I feel it alot in my thighs, and my butt seems to tigthen on its own right now and im tired cus im breathing a little heavy but not exhausted or anything.

i just wanna make sure im doing it right so my butt will grow

hello i wud like some help i wud like to know how to make my upper butt muscles stick out giving a more rounder look. the top of my butt is long giving the appearance of it looking flat how do i get that bit rounder.. sholud i use weights and how much weights should i use??

so if i do these workouts without weights will it make my butt smaller ...i have a meduim butt but i wanna jlo butt or jessica beil butt so do i do it with weigths and stuff ..

well for example i'll do like 20min on the treadmill then 4 sets of 12 reps of the butt bridge then 5 sets of 8 reps of single leg deadlifts then leg press then like jog for 5 minutes then do exercises for my thighs then jog for 10 minutes then do ab workouts