Do these 3 exercises to get a butt like Jessica Biel & Jessica Simpson
1. At-home Hyperextensions
Do
15 reps with 5lb. ankle weights or hold a 10lb. dumbbell between your legs.
Watch this short video to see how to do the At home hyperextensions correctly
After you've done this exercise go on to the next exercise without resting.
2. Walking butt lunges
Take
30 steps (or 15 steps with each leg) using 12-20 lb. dumbbells
or...
Take 20-30 steps (or 10-15 steps with each leg) if you're using 20 lb. dumbbells and...
Take 30-50 steps (or 15-25 steps with each leg) if you're using 12 lbs. or less..
Watch this short video to see how to do walking butt lunges correctly.
Take a 2 minute break and do the last exercise.
3. Single leg deadlift
Do
8-12 reps on each leg if you're using 12-20 lb. dumbbells or...Do 6-8 reps on each leg if you're using 20 lb. dumbbells or more and...
Do 15-25 reps on each leg if you're using 12 lb. dumbbells or less.
Watch this short video to see how to do Single leg deadlifts correctly.
After you've done this exercise... Rest 5 minutes and repeat this workout 1-2 more times
- Only do this workout 2 times a week and after 3 weeks you may do it 2-3 times a week.
- Take off every 4th week off to give your Butt muscles a break.
Other stuff you must do to get a butt like Jessica Biel's & Jessica Simpson's
- To accentuate the curves and bring out the sexier rounder butt you want - You need to do other Body Sculpting exercises for your waist , hips, and upper body.
- To get all the way down to Jessica Biel's & Jessica Simpson's weight of 110-130lbs... Try going on Jillian Michaels' weight loss program to shed a whole lot of weight quickly.
When can I expect my butt to look round & firm like Jessica Biel's and Jessica Simpson's?
If you do the workout plan on this page using 12 lb. dumbbells or more - You can expect to get a butt like Jessica Biel's & Jessica Simpson's after 6-9 weeks but you have to realize...
Every woman has a unique body shape and just so you'll know...Jessica Biel is 5'7" and weights between 115-130lbs. & Jessica Simpson is smaller at 5'3" weighing between 110-130lbs so...
If you don't already weigh 130lb. then... it may take a little longer than 6-9 weeks for you to get a butt similar to Jessica Biel's and Jessica Simpson's and remember...
You can go on a good weight loss program for women like Jillian Michaels to drop all the way down to Jessica Biel's and Jessica Simpson's weight.
Other ways to get a Sexy butt...
- If you're looking to get a smaller but curvier butt read... How to get a 'bootylicious' butt like Beyonce without doing squats & lunges
- If you're looking to get a larger & sexier butt read... The Jennifer Lopez butt workout plan
18 Responses to "get a butt like Jessica Biel & Jessica Simpson"
Em ,
To lose FAT on your stomach/back area is the same as losing fat all over your body which you do by going on one of these weight loss programs and...
To get bigger thighs & butt without weights Do hill sprints
Hi,
I'm trying to lose fat on my stomach/back area but at the same time trying to make my thighs and butt bigger and I'd love some advice.
I don't have access to dumbells. Are there any exercises I can do without them?
Thanks!
Em | 05.09.08 - 2:24 pm
Hey, I was wondering what exercises can be done to help butt lifting, my butt seems like to camouflage with my legs especially when im in jeans. thanks for your help 
carol |
05.02.08 - 11:20 pm
Jenny b,
How long have you been working out? It sounds to me like you're doing the right things and maybe you just need to be patient because... Losing bodyfat all over takes time and people lose fat in different areas but to help speed up the fat burn on your thighs i suggest you...
Look into doing the J-Lo butt workout since it has hill sprints for fat burning and leg toning and butt building
jenny b | 04.02.08 - 6:00 pm
i would like to achieve the hourglass look. my problem is that i have a big stomach and no ass.my boobs are kinda big. i would like to get smaller arms and belly. and bigger butt really big. Also i would like it if my upper body was smaller (exept my boobs) so i could look more proportionate. and bigger lower body.
carla,
getting a bigger butt has nothing to do with genetics (you may have to work harder or samrter than others to get a bigger butt) but anyone can get a bigger butt if they want to and...
I really can't comment on if these products are scams or not since I or no else I know has tried or seen this product.
*You may be able to get some results doing sprints on a flat surface
*Rest your muscles on your off days so they can recover and grow (your butt won't get bigger while working out but it will when you're resting) and...
Feel free to contact me anything you need help
hi i have been searching the webon how to get a big butt and i have come across dimeadozenzone, getabiggerbutt, glutustothemaximus and a few others claiming to get you that bigger butt revealing secrets,i just want to know what your thoughts are about such products, are there any secrets or is it just a scam,also some sites say that there is no way of getting a big butt it is all about your genetics. i am so confused, please help any info would be much appreciated. also can i just say thank you for always replying with useful answers you r doing a top job thanks again
carla | 03.25.08 - 11:55 am
Savannah,
Have you seen this Jennifer lopez butt plan?
Contact me again if you need more help
Savannah | 03.23.08 - 1:31 am
Carla,
Even though you only "feel it" in your thighs - your butt is getting a good workout as well but here's 4 things you can try to make you "feel it" more in your butt...
1. Try using heavier weights which only allows you to do 5-to-8 reps
2. Pause for 2-to-3 seconds at the bottom before pushing back up
3. Make sure your stance is wide (but not too wide) - you want your stance wide enough so that when you squat down your legs make a 90 degree angle - basically you want to avoid your knees coming over your toes
4. Push from your heels ONLY with your toes cured up just a little bit.
Just try doing 1 or all of those 4 things and one more thing carla...
You can ask me as many questions as you want to - I WANT YOU TO ASK ME AS MANY QUESTIONS as it takes to reach your goals
I hope this helps
hi sorry to be a ain,but i have a question for you, i have been doing the bulgarian squats iv done them twice, but i only seem to get the pain on the front of my thighs, i thought i would get the burn in my butt as i am trying to get it bigger. i have made sure i am distributing the weight on my heels what am i doing wrong. thank you
carla | 03.17.08 - 2:48 pm
Madzia,
Are your thighs mostly muscular? becasue if they are muscular - then the best thing you can do is stop doing exercises for your thighs like running, sprints, treadmills, or bikes and hope your muscles atrophy (shrink or lose size) but... If they are not muscular then you simply have to lose weight all over your body to make your thighs smaller - just go to the homepage of my site NowLoss.com to see how to lose weight fast
Hey, I'm 5'4 and around 122 pound.
I'm weraing size 2 sometimes 0, my big concern are my thithts...I think they are way too big, how I can make them smalller I don;t want to tone them..
Madzia |03.16.08 - 9:44 pm
Lourdes,
go here to get more help with your butt, hips, and getting flat abs - just
It's best to tone and lose fat at the same time but being only 120 - you probably don't have too much fat too lose and...
I have no idea of or... never heard of uterus detaching while doing lunges and since I'm not a doctor _ the only thing I can tell U is to talk to a doctor about this but in my opinion... I think Lunges are safe and effective for building sexy glutes and by the way...
U can bother me all U want as long as your asking me questions about weight loss and toning up
Adrian Bryant |
01.14.08 - 9:36 am
Hi! Sorry to bother you but I had heard that doing lunges is actually dangerous for women because it causes the uterus to like detach or get damaged something like that is this true? Also another question that I had is that I am 5'4 I weigh around 120 and I really need to get myself toned as well as lose weight ( I do not have the most flattering midsection and I would as well like to tone my butt and thighs) a friend told me that it was better to first lose the weight and then tone while another advised me to tone while dieting do you have any advice? Thank you u so much!
lourdes_diaz_ |
01.14.08 - 2:50 am
