The best weight loss exercise programs ...

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2 Responses to "The best weight loss exercise programs"

#2

Rosemary,

The best workout is the one you'll stick with so... I would look over each workout plan on this plan and see which one you'll most likely stick with to lose 5 pounds but in my opinion...

A good weight loss workout for you would be the Advanced Walk-jog-run Interval weight loss workout while doing this fast weight loss dietand...

Go here and follow steps 2,3 & 7 for better arms 7 abs

Contact me if you need more help

#1
hi im 23yrs old Female and 5ft 1in weight 125(lbs) my problem is my body fat mass it was WAY over 25%. You have so many great workouts but which one is good for me? i would like to loose 5lbs. mostly just tone arms and of course abs..can u help thanx.. email is

Rosemary |   04.05.08 - 11:33 am

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