Interval workouts for fast weight loss ...

Turbulence Training for fast fat loss
How to do intervals for weight loss
20 minute at home weight loss workout
4 Beginner interval weight loss exercise routines
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Advanced Walk-jog-run Interval weight loss workout
Special fat loss & total body toning interval weight loss workout
Flirty Girl Fitness - Lose 2 pant sizes + 3 inches off your belly in 10 days.

Weight loss workout videos

Day-by-Day weight loss workout programs...

Advanced 10/10 Intervals for even faster weight loss

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Weight Loss Activity Calculator
See how much weight you can lose having sex, playing golf, walking your dog and over a 100 different activities. Use this along with the permanent weight loss calculator to lose weight faster.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Claire

Nowloss.com/15 is the best plan for you and dont expect to lose 15 pounds in 3 weeks because you are not overweight

Adrian Bryant | 08.12.09 - 8:30 am

What is the best weight loss plan for me being 5'4 as my height and being 133 pounds at 12 years old to loss at least 15 pounds in 2-3 weeks

Claire | 08.12.09 - 2:18 am

Samantha

Any good old fashioned intense exercise will help anybody - any body type lose weight and the Jilian Michaels dvd is good

Adrian Bryant | 06.21.09 - 6:36 pm

Is there any other dvds you recommend besides the ones listed on your website? I though some of Jillian Michaels' dvds would be good to try for burning fat. Also, should your body type (i'm an apple) matter when trying to lose weight? I heard that certain exercises help certain body types better. Thanks in advance!

Samantha | 06.20.09 - 5:26 pm

Ashley

Go to NowLoss.com/50 and expect to be at 180 by this time next year

Adrian Bryant | 06.18.09 - 4:07 pm

Hi im ashley I just turned 16 and this may be a shocker to people out there but I weigh about 270 pounds but I dont look it because im 5"11 I wanna go down to about 180 in 3 months for school next year please. Help me it would mean the world to me

Ashley | 06.18.09 - 6:39 am

Flabby,

Up to 15 pounds by JUNE is more realistic but this is the best workout to lose weight at home without space and...

Go here to Make sure you eat enough to lose weight

Adrian Bryant | 05.04.09 - 5:06 pm

I am 5'2 and weigh 160lbs.I want to lose about 25-30lbs by June, is this possible,and what workout would be best for me, I have flabby arms and a big behind and not a whole lot of space to workout in.

Flabby | 05.04.09 - 10:11 am

Jules,

Turbo Jam is a good workout - I have to check with my technical support people as to why it's not listed

Adrian Bryant | 03.23.09 - 9:16 am

Hi,

Prior to these changes on your website, Turbo Jam (TJ) was listed as one of the suggested workouts. I no longer see it listed here. Was it forgotten, or left out for a purpose? If the latter is the case, could you share your reasons why? I wanted to choose between TJ and kettlenetics.

TJ just seems so much more fun, mainly because the music used is more upbeat. Music in exercise videos are usually boring and that's when I lose interest and get bored with working out.

Thank you so much for your reply.

Jules | 03.21.09 - 4:04 pm

temo,

Go to NowLoss.com/15 and you will lose weight and fat from tummy.

Here's a home weight loss workout

ADRIAN BRYANT | 03.17.09 - 11:03 pm

hi
first thank you for doing this free site, iam 23 years old female. i am 138 lbs my goal weight is 121 lbs, please tell me which workout is the best for me, and give me something to do it at home cose i have ababy, and give me the best thing to lose fat from my tommy, and the last thing please tell me how many lbs i will lose in 4 weeks with the workout you will give me.
my e-mail is: temo_sam@hotmail.com
thank you

temo | 03.17.09 - 9:14 pm

Nate,

Go to NowLoss.com/199 for foods and YES...

tae-bo will help you lose weight and also...

check out NowLoss.com/8

Adrian Bryant | 03.13.09 - 5:45 pm

I weigh 278 im 5'11 and i'm wondering if just doing tae bo with a little bit of bench pressing will drop pounds for me and wondering if you could help me with the 5 meals a day im not totally sure what food i should get.

Nate | 03.13.09 - 1:25 am

Leave a Comment

There are 11 comments

Hi,
Ive gained about 55lbs in about 18months. Im 5'2 and about 200lbs. I can lose about 5 lbs in a week but i gain it right back. I really want to lose 20lbs by my birthday in may, but i want to get down to 135 overall, what work outs can i do and what foods can i eat to achieve this goal?

chelly

by chelly

March 15, 2010 - 11:37

Reply to chelly

do this to get to 135

by Adrian Bryant

March 16, 2010 - 06:07

Hi....I am 5'3 and weigh 165 - Which plan do you think I should try? I really want to lose 40 lbs, but I want to start seeing a major difference in a month. I am tired of feeling sluggish and fat - Please help!

DEE

by dee – McAllen, tX

February 28, 2010 - 06:07

Reply to dee

start on this plan here

by Adrian Bryant

February 28, 2010 - 09:58

What workout would you recommend for someone like me? Im 14 and weights 176 pounds and im 5 feet 3 inches. Also, most of the workouts requires dumbbell. What can i substitute the dumb bell with? Something i can do on days that i do not have interval workouts. Thanks for the help.

by Fernando – Singapore

February 23, 2010 - 07:05

Reply to Fernando

any workout is fine and for dummbells

you can use empty milkjugs and fill them up with water, rocks or sand

by Adrian Bryant

February 23, 2010 - 07:56

I'm 5'5 and 190lbs...I'm 26yrs old and i've tried dieting before but nothing seems to work. I started exercising about a month ago 5 days a week and I still cant lose weight. I do admit that i'm under too much tress and i'm always worrying about every single thing. Can you suggest any diet plan i could follow? And Thank You.

by anne

February 10, 2010 - 09:32

Reply to anne

this simple diet will put your mind at ease

as for exercise - just start off following rule #8 on that page I gave you

by Adrian Bryant

February 11, 2010 - 08:34

There were a lot of exercise programs that would help us to gain the best and healthy body that we really want to achieved. But the most important to consider on this is on how safe this to be applied on us and the fact that this should be an effective one.

by Advance Weight Loss

February 04, 2010 - 09:42

Hi Adrian,

This is such a great website!

I'm a 25 year old girl- 5'11'' and 150lbs. I am pear shaped and gain weight on my legs and thighs, though have recently put on a little weight on my stomach (!)

My problem is that I have recently started a job with far longer hours than I'm used to, which has constrained even the mildest form of exercise and I have gained an annoying extra 6lbs since I started. I realise that at 5'11", 150 llbs is not overweight, but I am JIGGLY for the first time ever!

I love yoga and practice it 3 to 4 times a week- I was doing Hatha but have now switched to Power Yoga in order to get more of a cardio workout, though it doesn't seem to have changed anything! I'm not a fan of high-intensity workouts, and would therefore like to know what your advice would be to mix things up the other 2 free evenings I have without forcing me onto a treadmill?

I have been following a 40-40-20 approach in my diet for approx 5 weeks as well, and though I noticed a difference in the beginning (dropped 2lbs in 1 week), I seem to have gained it back and have plateaued. I am really stumped as to what to do re my diet as have always been very healthy in my choices. My average daily intake is:
- yogurt and muesli for breakfast
- large chicken/veggie salad for lunch
- meat & vegetables for dinner
I have completely stopped snacking- i suppose the one bad thing I'm aware of is that I have rather heavy dinners, especially after yoga. I have managed to get my caffeine consumption down to 1 coffee and 1 tea a day, and have completely eradicated salt from my diet.

Do you have any suggestions? and thank you in advance!

by Dominique

February 04, 2010 - 04:39

I believe in a plan with phases for regeneration of your body after intense workouts is best. I have lost 35 pounds with the P90X workout plan. It's comprehensive and works in yoga to give your body some time off. It is not easy but I'm now in the best shape of my life.

by Kevin

January 20, 2010 - 08:20