& with friends
Weight loss workout videos
- Intervals
- Fast weight loss workout #1
- Fast weight loss workout #2
- How to lose weight at home workout
- Hula-Hooping
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Kettlenetics
- Tae-bo
- Nintendo Wii
- Hip-Hop Abs
-
The FIRM
Day-by-Day weight loss workout programs...
- Weight loss workout program for Beginners
- Workout program to lose 50 pounds in 5 months
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Workout program to lose your last 10 pounds
Interval workouts for weight loss ...
- How to do intervals for weight loss
- 4 Beginner interval weight loss exercise routines
- Intermediate hill or stair interval weight loss routines
- Advanced Walk-jog-run Interval weight loss workout
- Special fat loss & total body toning interval weight loss workout
Circuit training routines for total body toning...
- How to do circuit training
- Total body circuit training workout routine 1
- Total body circuit training workout routine 2
- Total body circuit training workout routine 3
- Total body circuit training workout routine 4
- 15 minute full body toning circuit workout
Other workout plans...
- Workout plan to burn fat & build muscle at the same time
- Workout plan to Gain Weight
- Better sex workout tips for women to get more pleasurable orgasms
- Better sex workout tips for men to last longer in bed
Weight Loss Activity Calculator
See how much weight you can lose having sex, playing golf, walking your dog and over a 100 different activities. Use this along with the
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and show your friends all the best weight loss workouts
Responses to "The best weight loss exercise programs"
Samantha
Any good old fashioned intense exercise will help anybody - any body type lose weight and the Jilian Michaels dvd is good
Adrian Bryant | 06.21.09 - 6:36 pm
Is there any other dvds you recommend besides the ones listed on your website? I though some of Jillian Michaels' dvds would be good to try for burning fat. Also, should your body type (i'm an apple) matter when trying to lose weight? I heard that certain exercises help certain body types better. Thanks in advance!
Samantha | 06.20.09 - 5:26 pm
Ashley
Go to NowLoss.com/50 and expect to be at 180 by this time next year
Adrian Bryant | 06.18.09 - 4:07 pm
Hi im ashley I just turned 16 and this may be a shocker to people out there but I weigh about 270 pounds but I dont look it because im 5"11 I wanna go down to about 180 in 3 months for school next year please. Help me it would mean the world to me
Ashley | 06.18.09 - 6:39 am
Flabby,
Up to 15 pounds by JUNE is more realistic but this is the best workout to lose weight at home without space and...
Go here to Make sure you eat enough to lose weight
Adrian Bryant | 05.04.09 - 5:06 pm
I am 5'2 and weigh 160lbs.I want to lose about 25-30lbs by June, is this possible,and what workout would be best for me, I have flabby arms and a big behind and not a whole lot of space to workout in.
Flabby | 05.04.09 - 10:11 am
Jules,
Turbo Jam is a good workout - I have to check with my technical support people as to why it's not listed
Adrian Bryant | 03.23.09 - 9:16 am
Hi,
Prior to these changes on your website, Turbo Jam (TJ) was listed as one of the suggested workouts. I no longer see it listed here. Was it forgotten, or left out for a purpose? If the latter is the case, could you share your reasons why? I wanted to choose between TJ and kettlenetics.
TJ just seems so much more fun, mainly because the music used is more upbeat. Music in exercise videos are usually boring and that's when I lose interest and get bored with working out.
Thank you so much for your reply.
Jules | 03.21.09 - 4:04 pm
temo,
Go to NowLoss.com/15 and you will lose weight and fat from tummy.
Here's a home weight loss workout
ADRIAN BRYANT | 03.17.09 - 11:03 pm
hi
first thank you for doing this free site, iam 23 years old female. i am 138 lbs my goal weight is 121 lbs, please tell me which workout is the best for me, and give me something to do it at home cose i have ababy, and give me the best thing to lose fat from my tommy, and the last thing please tell me how many lbs i will lose in 4 weeks with the workout you will give me.
my e-mail is: temo_sam@hotmail.com
thank you
temo | 03.17.09 - 9:14 pm
Nate,
Go to NowLoss.com/199 for foods and YES...
tae-bo will help you lose weight and also...
check out NowLoss.com/8
Adrian Bryant | 03.13.09 - 5:45 pm
I weigh 278 im 5'11 and i'm wondering if just doing tae bo with a little bit of bench pressing will drop pounds for me and wondering if you could help me with the 5 meals a day im not totally sure what food i should get.
Nate | 03.13.09 - 1:25 am
Anita,
The main thing you need to do is read why you can't lose weight and then study NowLoss.com or ask me for more help
Anita | 01.25.09 - 11:46 am
carol,
NO - white rice is processed and brown, natural or unprocessed rice is better
carol | 11.29.08 - 2:04 am
iggyma,
I recommend you get a "set" of tae-bo DVD's (this is what my mother did) because every set has a beginner or light tae-bo workout
iggyma | 08.28.08 - 6:44 pm
Resha,
The best way to tone and not build bulky muscles is to Use lighter weights and do about 10-to-15 reps or...
You could use heavier weights and do LOW reps of only 1-to-3 reps but it's best you focus on more reps & lighter weight to tone up first
Resha | 08.05.08 - 5:59 pm
Megan,
Go here for a basic weight loss workout plan and when you get ready...
Move on to this faster but more advanced weight loss workout plan and...
Try some of these exercises for your lower half
Hello,
I am 5"4' weighing in at 160 lbs. My problem is time and knowing what to do. I am shaped like a spoon. My problem areas are my hips, lower abs and thighs. Cardio wise
I am okay but I am the type of person that needs to be told what to do and how often it needs to be done. I would love to be a toned 135lbs keeping in mind I have a medium/large bone structure. I can work my arms no problem but I find that most exercises really focus on the upper half instead of the lower half.
Can you offer any tips????
Megan |
07.31.08 - 2:55 pm
Makita,
I see no problem with you doing tae bo on wednesdays and fridays with your current workout schedule
hello adrian. first i want to say thank you for starting this wonderful free site! you are a blessing to many of us looking to lose weight and stay in shape.
i started the j lo workout plan for a bigger bottom, last monday. i strength train on tuesday (upper), and thursday(lower).
ddo you feel it would be okay to add some tae bo on wednesdays and fridays? thank you so much, in advance.
MMakita |
06.14.08 - 5:23 pm
Rosemary,
The best workout is the one you'll stick with so... I would look over each workout plan on this plan and see which one you'll most likely stick with to lose 5 pounds but in my opinion...
A good weight loss workout for you would be the Advanced Walk-jog-run Interval weight loss workout while doing this fast weight loss dietand...
Go here and follow steps 2,3 & 7 for better arms 7 abs
Contact me if you need more help
Rosemary | 04.05.08 - 11:33 am
