To Get Your Body Back After a C-section…

You should have been instructed by your doctor to take at least 6 weeks off before doing almost any kind of physical activity so that means even if you were physically active before having your C-section…

You still need to take it easy for 6 weeks &…

If you do not give your C-section time to fully recover…

Follow these 3 steps to get your body back after a C-Section…

1. After you've taken at least 6 weeks to recover from your C-section…

2. To firm up your stomach…

3. Even after your 6 week recovery period your doctor may still advise you to not doing any abdominal exercises like sit-ups for ANOTHER 6-to-12 weeks and…

Make Sure You Also See…

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1-35 of 120 Comments

I had 4th baby 4months before via c sec.I'm 33 height 5.5" and weigh 80 kg I was normal before 1st belly is still same when i was pregnant.I'm trying to lose weight.ive changed all my diet no suger no oily faty things morning starts with drinking lemon in water then one cup black coffee then some fruit cucumber n grill chicken piece around 12:30afternoon and around 4pm evening I drink cup of green tea plenty water during day n in evening at 7pm I eat dinner fish grill piece with salad night I take green tea again.I'm ok with this .I dnt feel much hungry but I'm doing this nearly 2weeks but weighing same 80kg what should I do ?like any changes in my routine or I should continue this.plz give me any advise

July 07, 2017

Adrian Bryant

start here

July 09, 2017


Hi..i need help i had a baby 4 months ago wt c section and i have lost weight too much nw i look like a 17yrs girl n this is stressing me because when i was pregnant my body was fit and okay...though i was slim before pregnancy bt i expected to gaon weight after birth as t z my first baby...please help is there anything i can take to gain weight

June 20, 2017


I am just 26 but i was undergone cesarean 5 years back that id when i was 21i don't worry about my wait but i have to get back my tummy fitness

April 19, 2017

Usha giree

Hi sir my age is 23 i jst deliver baby 5 mnth ago withc section. I was 80kg during my stil i am 73kg.i dnt reduce much i am still having too big tumy as i am 6 mnth pregnant.plz help me to reduce this i realy want to hav slim n flat tumy n belly with slim body. I look too mature coz of my body plzz sugest me how to lose my weight..


April 09, 2017


I undergone c-section on four months before.. Am suffering with belly fat pblm seriously .I don't know what I have to do. Please can I have any way to come out from the pblm

March 22, 2017

David Carr

have you been cleared by a doctor to exercise

March 22, 2017


Hello sir,
I had my 3rd c section just 10 days ago. I know i have to wait at least 6 weeks before doing any exercise but is there any drink or tea that i can use these days to reduce weight? (Please recommend something that doesn't harm breastfeeding)

March 09, 2017

Adrian Bryant

you'd need to aska a doctor about that

March 09, 2017


Hi.. i was 55kg before pregnancy.. had c section 8 months ago.. now am 59 kg.. which i m fine with. But its just my belly that is still big.. it doesn't look nice.. sometimes i feel so depressed. M not very tall only 5feet 3" so with skinny body it looks very bad.. pls help me by telling right exercises for me

December 08, 2016

Adrian Bryant

has your doctor cleared you for exercise

December 09, 2016


You could use a wrap around your waist to sweat it off 😝 It worked for me.

February 28, 2017


hello!! I had 3 c-sections, first was in 2000, second in 2002 and third in 2003. Before my operations I was 75 kg with 170.18 cm height and now I weight about 96 kg and I also suffer from back aches, knee aches, leg pain. I cannot stand for more than 30 min. but my doctor says that if I keep sitting for long, I may become a patient of arthritis. Can you help me and suggest me that how can I lose weight?

And I really appreciate your work!! thank you so much for caring!!

December 06, 2016

Adrian Bryant

try to use use this workout and this diet and also see this

December 07, 2016

Nidhi dave

Can I use green coffee to lose my belly fat. My first baby was from c section and she is not alive now.
Can I use green coffee.

November 30, 2016

Adrian Bryant

no. green coffee is a scam. see these supplements

December 01, 2016


I had two c section.My second baby age one now.My height is 4.8cm,weight is 72.plz do suggest me exercise to reduce my weight.

November 06, 2016


Thanks for the reply sir...I gone through your suggested pages..will this workout help me to reduce tummy,thigh and butt?plz do help me sir...

November 08, 2016

Adrian Bryant

yes it will

November 08, 2016


Sir i followed your excercise..heavy pain in muscle,it made me to not able to walk.what to do sir?

December 09, 2016

Adrian Bryant

pain in your legs or soreness?

December 09, 2016


Hi sir,pain only

December 11, 2016

Adrian Bryant

but pain in your legs and if so which exercises did you do?

December 11, 2016


I followed the fast weight loss excercisr #3,as you have mentioned in your first reply..

December 12, 2016


Due to pain i stoped Shall i start again sir?

December 12, 2016

Adrian Bryant

oh okay, ou simply got soreness fro doing it the first time. just wait until pain/soreness goes away and do again 2 days per week

December 12, 2016

Aasma hameed

Can i use fat burner to loose my pregnancy weight.i had my c section 3 months ago...plz help i really want to reduce it..

December 27, 2016


Hi. I had c-section about 11 months ago. I've almost returned to my ideal weight but my belly still looks big and flabby! What exercises can help me to reduce belly fat! The only thing which bothers me about my body shape is my belly ;((( Please help me. Thanks.

August 14, 2016

Adrian Bryant

go here to truly get your sexy belly back

August 14, 2016


Hi. I am 33 and have had a c section back in sept 2014. It was my second baby. It's been one and a half year now.. I remained in shape for about 6 months but right after lactation period, I started gaining weight. I now have love handles, belly fat, back fat, and even my thighs get rashes sometimes due to excess fat I guess. I am 5'3" and weigh around 67 kg ( it keeps fluctuating between 66 and 68). I want a toned body. what should I do

May 03, 2016

Adrian Bryant

go here to get your body back

May 04, 2016


Hi! :) i had my first baby via csection 15 months ago. I was 140lbs pre-pregnancy (im 4'11') but gained alot (mostly water/swelling) and was 210 when i had her. I am currently 153. No exercise (hard to find time) and not much dieting. Id like to get to 130, toned and fit with my flat tummy back. Please help! Thank you!!!!

February 19, 2016

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