To Get Your Body Back After a C-section…

You should have been instructed by your doctor to take at least 6 weeks off before doing almost any kind of physical activity so that means even if you were physically active before having your C-section…

You still need to take it easy for 6 weeks &…

If you do not give your C-section time to fully recover…

Follow these 3 steps to get your body back after a C-Section…

1. After you've taken at least 6 weeks to recover from your C-section…

2. To firm up your stomach…

3. Even after your 6 week recovery period your doctor may still advise you to not doing any abdominal exercises like sit-ups for ANOTHER 6-to-12 weeks and…

Make Sure You Also See…

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1-35 of 87 Comments

Hi. I am 33 and have had a c section back in sept 2014. It was my second baby. It's been one and a half year now.. I remained in shape for about 6 months but right after lactation period, I started gaining weight. I now have love handles, belly fat, back fat, and even my thighs get rashes sometimes due to excess fat I guess. I am 5'3" and weigh around 67 kg ( it keeps fluctuating between 66 and 68). I want a toned body. what should I do

May 03, 2016

Adrian Bryant

go here to get your body back

May 04, 2016


Hi! :) i had my first baby via csection 15 months ago. I was 140lbs pre-pregnancy (im 4'11') but gained alot (mostly water/swelling) and was 210 when i had her. I am currently 153. No exercise (hard to find time) and not much dieting. Id like to get to 130, toned and fit with my flat tummy back. Please help! Thank you!!!!

February 19, 2016


I had a c section November the 6th 2015 22 at the time now 23.... This was my first pregnancy ... Previous to being pregnant I always had a flat tummy and weight never changed from 6st 13 lbs (I'm 5ft) always have been able to eat what I want and not worry and since the c section I seem to be gaining weight and not losing anything it's quite frustrating my belly is massive for my smal self. What can I do I'm now 8st 5lbs

January 26, 2016

Adrian Bryant

use this plan

January 26, 2016


Hi Adrian i am 27 years and i have given birth to twins 10 months ago with a c section. And my tummy is still not back to its normal position. I wear corset but i can't see any improvement. I'm so worried my tummy wouldn't get back in shape again and i can't wear fitting dresses. Please i need your help. Please please

January 22, 2016

Adrian Bryant

WHAT is your current weight and height

January 23, 2016

Alvina Reagan

I gave birth to my child after c-section and was concerned about my belly fat and overweight body. To cope with this situation, I got a suggestion using an organic tea formula mummy magic weight-loss tea that was safe for breastfeeding. I got results by getting my pre-pregnancy shape without any harm.

January 18, 2016


Hi before I get pregnant for my second baby my weight is 125, when I delivered my baby boy on AUGUST 5, 2015 via caesarean section because of pree-clampsia I weighed 160, after he turned 3 months he stopped breast feeding and I ate A lot of rice a day and now that his 5 months I looked into the mirror and I saw my body gets fatter everyday now my right hips sometimes hurt Then I started googling what might be the caused so I've decided starting tomorrow I will do some exercise and eat less.. Is it okay for 5 months caesarean section to use hot shapers and do some booty work dance to have my body back..

January 14, 2016

Adrian Bryant

you'll will need to ask you docotr for the okay on that but overall you need to start here

January 14, 2016


Hi. I am 33 i had a c section a 15 months ago and also another c section 4 months ago. I am 5'4 and at my heavest ever at 250 pounds. I have always been up and down with my weight but never this heavy. Right before i got pregnant rhe 1st time i was at 170 and then gained 60 pounds. I lost 30 then gained it back and just kept going it seems. I do have a bad knee that limits me to alot of exercies and cant walk for long periods of time. I hate how i look now. I am so uncomfortable in my own skin. Can you give me some tips please.

January 14, 2016

Adrian Bryant

go here to get your body back

January 14, 2016


Hi Adrian,
I am 38. Just had my first and only daughter on November 2nd by c section. Dr gave me the ok to do exercises, starting next week. I am 5'4 went from 120 to 157. I would like to get back into shape and tone my stomach, thighs, butt, and arms... what do you suggest?

December 29, 2015

Adrian Bryant

start here

December 30, 2015


It's 1 and half year I had c section I dint tie abd binder properly now I have problem,Ayer I eat my meal my tummy comes out like a pregnent women and it will remain till nxt can I reduse may be due to gas

December 11, 2015


Hi Adrian, I am 33 years old. I was always size 4-6. I had a baby last November and gained 40 lbs. my baby was a 10 lbs baby. I was 176lbs when I gave birth. After my baby was born I stay at 176lbs for 9 months. And for the last month I have gained 5 more lbs. I have tried different things. I need help. Nothing is working. I would like to at least be at size 10. I am still using pregnancy pants after a year.

October 18, 2015


Hi. I am 23 and have had a c section back in February 2014. It was my first baby. It's been one and a half year now.. I remained in shape for about 6 months but right after lactation period, I started gaining weight. I now have love handles, belly fat, back fat, and even my thighs get rashes sometimes due to excess fat I guess. I am 5'3" and weigh around 60 kg/120 pounds ( it keeps fluctuating between 58 and 60). I want a toned body. what should I do?

August 25, 2015


Hi I had a c section 6 years ago. I had to go back to the hospital and have them open me back up because my cut got infected. So I had to heal from the inside out. For a month I had to walk around with his machine that was helping me heal. I have a pouch now that's bigger than what it was. Is there any possible way that I could loose some of this belly fat being that some tissues was scared

August 24, 2015

Adrian Bryant

If the pouch is fat or weakende muscles then yes but if it''s skin then no. what did you doctor say it was?

August 25, 2015


Hi, I have had 2 c-sections. One 9 years ago and the other 4 years ago. I had a nice tummy before, not so much now. How do I go about firming it up. I weigh less now than before the children. I am extremely slim.....I don't need to loose weight anywhere else. I really need to gain some weight but not the belly area. There may be a little bit of fat on my belly but not much. When i bend over it makes me want to cry, is there any hope besides surgery? Can you recommend how to go about firming my belly? I know i can't get it back to what it was but can it be improved? Thank you for helping us out, very much appreciated.

August 07, 2015

Adrian Bryant

see # 5 here

August 08, 2015


Thank you so much. :)

August 10, 2015


Hi am nasi i have c section on may1 2015 this is my second cs..i have daughter 1st and she is 2 and a half i hv made cs early afrer my first pregnancy..i hv little pain so scared about my pain...the cs will get damaged inside..?is there any possibilities...what r the symptoms ?pls help me

May 23, 2015


Hi ist u should go to your gp for fully checkup after that u need to drink plenty water nd little bit walk do rest take painkillers if pain getting worst then goto doctor

May 24, 2015

Adrian Bryant

you need to consult a doctor on that

May 25, 2015


Hi I am 28, 152 pounds, 5'10, and had 3 c-sections. The last one was in 2011 and I have an overhang right above my scar. I am very fit except for that area please help me.

May 22, 2015

Adrian Bryant

HAVE YOU TRIED THE things from step 5 here and is your doctor ok with you doing that?

May 23, 2015


start by drinking lots of water, soda will only get you bloated, and in the mornings for breakfast have quaker of oats 6 weeks from now start exercising in the elliptical that has been helping me a lot

December 30, 2014


Just had my first twin babies in may with cs and its been difficult to lose the excess fat.was a size 10 but now 14,if not careful will go 16. Pls kindly help

December 29, 2014

Adrian Bryant

for fat loss just use this workout and this diet

December 30, 2014


I had a c-section over 11 years ago, as of this day I have extreme difficulty losing any weight. I exercise at least 3 days a week and eat somewhat healthy. What am I doing wrong that Im only losing 10 lbs at the most?

November 26, 2014

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