To get your body back after a C-section…

You should have been instructed by your doctor to take at least 6 weeks off before doing almost any kind of physical activity so that means…

If you do not give your C-section time to fully recover…

Follow these 3 steps to get your body back after a C-Section…

  1. After you've taken at least 6 weeks to recover from your C-section… You can then ask your doctor if it is okay for you to go on a diet and exercise plan to lose belly fat or any body fat you have and…
  2. To firm up your stomach…
    • You'll need to do flat ab exercises which works your TVA muscles AND/OR…
    • You can do isometric abdominal contractions where you squeeze & hold your abs tightly for 10 secs as if you were bracing yourself for a belly punch but…
    • You'll still need to get permission from your doctor before even doing these low intensity abdominal exercises and…
  3. Even after your 6 week recovery period your doctor may still advise you to not doing any abdominal exercises like sit-ups for ANOTHER 6-to-12 weeks and…


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There are 43 comments
varchaswini

Hii iam 23 years old and I gave birth to a baby girl before 5 months and now my tummy came out I need to get back to my original position with my tummy when I see my self in mirror it's embarrassing and no dress is suiting to me iam seriously worried about it plsss can u help me plsss

February 21, 2014

Adrian Bryant

did you have a c-section?

February 21, 2014

Martha

Hi I'm 22 years old and a mother of three my first two were normal my 3 rd by csection I weighed 105 before I was pregnant with my 3rd now I weigh 119 n I just can't find the proper exercise to lose and tone my stomach n my c section was 6 months ago ....plz help.

February 03, 2014

Adrian Bryant

have you tried the tips on this page yet?

February 03, 2014

sadie

I'm a mother of 1 before pregnancy I was 130 pounds i got to 192 pounds while I was pregnant after I had my baby I had a c-section I now weigh 173 my baby is now 5 months old every day I look at my self I'm disgusted my stomach is flabby I would love to get my body back before I was pregnant I was very fit please help I'd love to lose 40 pounds fast and get my stomach back together.

January 30, 2014

Adrian Bryant

use this workout and this diet to lose 40

January 30, 2014

Brianna

I'm 24 I had my 2nd son 6wks ago my c section is not fully healed yet but I need a diet and exercise plan for when it is. Im 5'4" and had got up to 210lbs by the time I had my son Im now 180lbs from breastfeeding but my skin is all loose and stretchy. I want to get down to at least 140 by summer (5 months from now) and tighten up all the loose skin but I still want to have my butt and boobs and create an hourglass shape.

January 29, 2014

Adrian Bryant

use this workout and this diet but make sure it's okay with a doctor first

January 30, 2014

tamy

Hi I had my 3rd c-section october 8, and i have not worked out in years,I lost the baby weight but I need help with the fat in my belly and hips, I had 2 knee surgeries and had 6 adhesion in lower abdomen, what do you suggest as far a excersice program?Unable to do the cardio since my knee kills me when i try the eliptical.

January 02, 2014

bethimus

I'm 35, 5'7", 220#... I've had four c-s... my youngest just turned 5 & my oldest is 16. I need to get my abs back because I'm starting to have lower back pain. Please help. Oh, and I'm on a dieting loop, lowering calories just doesn't work long-term, and I've finally figured out I'm a protein type.

December 14, 2013

Marion

I had my third c section 13 lb baby. 5'7 @222 lbs I've never been this big before. Nursed my son two years. Don't know what to do. Tried dieting and exercise.

March 26, 2014

Adrian Bryant

start by using this workout and this diet

March 28, 2014

stephanie

HI, I have three kids,with my first child my stomach went straight to being flat again, with my second it was flat but it looked like an old person face(old,sagging and wrinkled), and with this last pregnancy i gained a total of 40lbs during pregnancy, I lost all the weight. I currently weigh about 125-130lbs I'm 5'1.. I am petite, but its hard losing the extra skin. My last baby stretched me completely he was 9lbs 7.8 ounces..so of course wearing a gurdle doesn't help me much, my stomach just looks smoother but then i look pregnant all overs again, I work retail so i here it on a daily routine how far along am i, or its twins.. so if you can help me with my muffin top and extra skin i would really appreciate it.Oh, and it does seem that when after i excercise my stomach looks like it has extra air, i don't know how to describe it, and my belly button is an outy already now it just looks like a nose!!!

November 27, 2013

Adrian Bryant

use these 5 steps

November 28, 2013

Jess

My c section was almost three years ago..I was 125 when I got pregnant.gained 50lbs..back to 126-129..but I have a tummy and unwanted back boobs..what's your advice on the best way to lose the bellowing out of the stomach along with the back chunk? My arms and legs are thin..fortunately. I'm not big on running and my diet could always be better but I want a 6 week goal..for a flatter stomach,can you make it happen..?!)

November 19, 2013

brittany

Hello I am a mother of 3 who had c sections with them all I never overall lost 50 pound's but the skin sticks out so far it is embarrassing. I'm willing to do whatever it takes to reduce it an or lose it all by next summer. I don't eat pork or beef just needing some uplifting an exercises that with time that will trully build my muscles back.

November 09, 2013

Adrian Bryant

so what is your current weight and height?

November 09, 2013

nidhi

Hi I am a mother of 5 months old thru c-section . I try your jumping jacks and ski but I feel pain in my upper back while jumping. How to overcome this pain ??

October 09, 2013

Adrian Bryant

have thought about swithcing to other workouts like the elip. or running?

October 09, 2013

Cassy

Coconut Milk is the best way to reduce fat, after c-section it's imperative that avoid fatty oily food and do not absorb calories.

June 28, 2013

kisha

Hi I'm a mother of 3 all C-sections. It seems like I lose more weight with each child so I'm in the process of trying to gain. I'm only about 115 pounds but I have a flabby stomach. What can I do to tone up my stomach but still gain weight & curves at the same time?

April 03, 2013

dawn

hi im a mother of three all via c sections. ive lost 3stone and go to the gym. im shaping up but id like to know how i can tone my stomach up . as im certain theres going to be a big over hang where i had my sections, as i lose more weight. what can i do ?

January 26, 2013

Ebony24

I'm 5'5 and I weigh 162. I delivered a baby girl 6 months ago via c-section. What would be a good way to lose about 15lbs while burning belly fat? My belly is not big but it has somewhat of a bulge. Thank you!

January 10, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose belly fat & 15 pounds

January 10, 2013

squeaky

I had a little boy 7 months ago. My stomach is big and my butt is flat. I like the thickest of my boobs but I want to look like Regins King in This Christmas. I had a c-section and it is still senstive. How can I loose my stomach and gain a bigger better looking butt?

January 09, 2013

Adrian Bryant

what is your weight and height now?

January 09, 2013

Mom of 4

Hi I'm a mother of four the last Three were cs my youngest is three I'm 5"5 and weigh 260 pds I really hate my stomach before the last two I weighed 150pds I would love to get back to that size but I have that over lap of stomach and hate to go out or even buy clothes so it's jogging pants and big t shirts all day I really need help losing this weight any suggestions boot camp something please help I thought about the Beyonce Diet thats on line to. And the craxy part about it is I don't eat that much no breads,pasta, the candy, chips just please help maybe if i had the motivation

January 08, 2013

aApril

First off lwith 2 children both by CS. I am 5'4 and just reached my heaviest is at 180lb. Most is belly fat. I have curves and wear it well, and don't nt to lose my hips and booty. I don't have a lot of time to workout and my diet consists of a lot of starch. Please Help!

January 04, 2013

DeAnnabell

I am 24, 4'10, and 209LBS!!!! I just had a baby 6mths ago via C-section. A healthy 8lb 1oz baby boy. M stomach is outrageous. After I had him I started to drastically lose weight the first two weeks. Then out of nowhere the weight slowly crept back. I can admit I hadn't changed my eating habits fully (still eating for two kind of thing). I am also breastfeeding but the only person who benefits from it is our son. I'm naturally small I didn't start gaining weight til after our first child via csection. I just want my body back please help. Nothing drastic I'll be content at 150-160lbs.

January 03, 2013

Adrian Bryant

the best thing for you would be to start Using any 1 of the permanent weight loss plans here

January 05, 2013

Jasmine

I used to be a gym rat (going 3hrs or more every other day alternating between cardio and weights) My belly was firm and elastic before I had my son via c-section, then it seems my belly just kind of deflated and now kind of hangs over. I can't really find the time or energy to exercise like I used to and I haven't really been sucessful at modifying my routine to get the same quality in less time. As a result I keep yo-yoing around my 9month pregnancy weight :(. I would really like to lose around 80 or so pounds by Christmas, any suggestions?

September 11, 2012

Adrian Bryant

go here to lose 80 pounds on a busy schedule

September 11, 2012

Judy

I'm a 44 yr old female who just had a parictial hystercomy on May 24/12 the doctor says I can start execerising now and I want to get rid of my belly, I am 170 pounds and 5.7 I carry the weight well but after the surgery I look like I am 3 months pregnant help how do i get rid of the belly and I could drop to a lowe wieght 155150 is a more comfortable weight for me.

August 22, 2012

Name*

hi, i really need to lose weight , i am a mother of 3 all by cs. my last child is almost 4 . i found it difficult to exercise. please what can i do?

August 20, 2012

Adrian Bryant

do you find it difficult to exercise due to not enough time or because you are not fit?

August 21, 2012


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