Tap Here to Look Good Naked or…
You should have been instructed by your doctor to take at least
weeks off before doing almost any kind of physical activity so
Back to Top
Hi am nasi i have c section on may1 2015 this is my second cs..i have daughter 1st and she is 2 and a half years..now i hv made cs early afrer my first pregnancy..i hv little pain inside..am so scared about my pain...the cs will get damaged inside..?is there any possibilities...what r the symptoms ?pls help me
May 23, 2015
Hi ist u should go to your gp for fully checkup after that u need to drink plenty water nd little bit walk do rest take painkillers if pain getting worst then goto doctor
May 24, 2015
you need to consult a doctor on that
May 25, 2015
Hi I am 28, 152 pounds, 5'10, and had 3 c-sections. The last one was in 2011 and I have an overhang right above my scar. I am very fit except for that area please help me.
May 22, 2015
HAVE YOU TRIED THE things from step 5 here and is your doctor ok with you doing that?
start by drinking lots of water, soda will only get you bloated, and in the mornings for breakfast have quaker of oats 6 weeks from now start exercising in the elliptical that has been helping me a lot
December 30, 2014
Just had my first twin babies in may with cs and its been difficult to lose the excess fat.was a size 10 but now 14,if not careful will go 16. Pls kindly help
December 29, 2014
for fat loss just use this workout and this diet
I had a c-section over 11 years ago, as of this day I have extreme difficulty losing any weight. I exercise at least 3 days a week and eat somewhat healthy. What am I doing wrong that Im only losing 10 lbs at the most?
November 26, 2014
well, what is your calorie intake
November 27, 2014
Please help! I am a 35 year old mother of 3 my last two by c section my youngest child is one. Yesterday I got on the scale I weigh 315 lbs I am 5'4. Needless to say this is very very depressing. I work a 7 day swing shift(7days 7-3p, 7days 3-11, 7days 11-7) and a lot of overtime in between so with the kids and work I don't have a lot of time but I do have time to do something I just lack the energy and motivation to do anything I spend most of my time in bed watching TV my eating habits are terrible mostly fast food and I have nearly every exercise equipment and DVD made from treadmill to hypnosis DVDs please tell me what to do I really want to change I'm ready I will do whatever it takes I feel like I'm on a fast track to death help me.
November 06, 2014
use this workout and this diet to lose weight on a busy schedule like that
Since your lacking time to do gym time, try power walking with your kids.
Start at 10 minutes each walk and every week add 10 minutes. Sounds like your schedule is pretty hectic and stressful, make sure to pack fruit for those times you are stressed and start to crave junk. Healthy sugars will help supply the serotonin your burning through and create that 'good feeling' your brain likes to have.
After you are able to go for hour long walks with your kids, you can add another walk. I would avoid jogging or any other type of cardio til you drop a couple hundred pounds. The pounding on your joints is something to avoid until your much lighter.
Hope this helps. Eat lots of veggies with meals. Great tummy fillers :)
April 16, 2015
Hi Adrian, I'm 20 yrs old standing 5"2 & weighing a whopping 203 after my 1st c-section. Im having trouble getting my body back to pre-pregnancy mode. My goal is 153 Ibs. What can I do to lose this c-section fat?? PLEASE HELP.!
July 29, 2014
use this workout and this diet to get to 153
July 30, 2014
I am asking this on behave of my elder sister. She have two sons from csection, the first is almost four and the second is 6 months old...she complain a lot about her belly fat...she look at herself and cry at times,she was good looking before the c sections,now her weight is Okay,same like before ,but her belly size is not Okay...we are deep Africans and dieting won't be easy...Please need help to make her back to her flat belly and happy...thanks
May 29, 2014
Hii iam 23 years old and I gave birth to a baby girl before 5 months and now my tummy came out I need to get back to my original position with my tummy when I see my self in mirror it's embarrassing and no dress is suiting to me iam seriously worried about it plsss can u help me plsss
February 21, 2014
did you have a c-section?
i hav a c section before 5months , i hav baby girl bt my tummy came out and im so fat my wght is 80kg now, before pregnant i was so beautiful my wght was 55, nothng suits me and i feel so lazy.. plzz hlp me
May 26, 2014
use this workout and this diet
Easy Weight Loss Plans
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get Them On DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
Fast Muscle Building Tips
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin
| Disclaimer | Sitemap Write for NowLoss.com / Become a contributor© 1996-2013 NowLoss.com
Get These Free Videos…(Offer Expires