To Get Your Body Back After a C-section…

You should have been instructed by your doctor to take at least 6 weeks off before doing almost any kind of physical activity so that means even if you were physically active before having your C-section…

You still need to take it easy for 6 weeks &…

If you do not give your C-section time to fully recover…

Follow these 3 steps to get your body back after a C-Section…

1. After you've taken at least 6 weeks to recover from your C-section…

2. To firm up your stomach…

3. Even after your 6 week recovery period your doctor may still advise you to not doing any abdominal exercises like sit-ups for ANOTHER 6-to-12 weeks and…

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1-35 of 70 Comments

Hi Adrian, I am 33 years old. I was always size 4-6. I had a baby last November and gained 40 lbs. my baby was a 10 lbs baby. I was 176lbs when I gave birth. After my baby was born I stay at 176lbs for 9 months. And for the last month I have gained 5 more lbs. I have tried different things. I need help. Nothing is working. I would like to at least be at size 10. I am still using pregnancy pants after a year.

October 18, 2015


Hi. I am 23 and have had a c section back in February 2014. It was my first baby. It's been one and a half year now.. I remained in shape for about 6 months but right after lactation period, I started gaining weight. I now have love handles, belly fat, back fat, and even my thighs get rashes sometimes due to excess fat I guess. I am 5'3" and weigh around 60 kg/120 pounds ( it keeps fluctuating between 58 and 60). I want a toned body. what should I do?

August 25, 2015


Hi I had a c section 6 years ago. I had to go back to the hospital and have them open me back up because my cut got infected. So I had to heal from the inside out. For a month I had to walk around with his machine that was helping me heal. I have a pouch now that's bigger than what it was. Is there any possible way that I could loose some of this belly fat being that some tissues was scared

August 24, 2015

Adrian Bryant

If the pouch is fat or weakende muscles then yes but if it''s skin then no. what did you doctor say it was?

August 25, 2015


Hi, I have had 2 c-sections. One 9 years ago and the other 4 years ago. I had a nice tummy before, not so much now. How do I go about firming it up. I weigh less now than before the children. I am extremely slim.....I don't need to loose weight anywhere else. I really need to gain some weight but not the belly area. There may be a little bit of fat on my belly but not much. When i bend over it makes me want to cry, is there any hope besides surgery? Can you recommend how to go about firming my belly? I know i can't get it back to what it was but can it be improved? Thank you for helping us out, very much appreciated.

August 07, 2015

Adrian Bryant

see # 5 here

August 08, 2015


Thank you so much. :)

August 10, 2015


Hi am nasi i have c section on may1 2015 this is my second cs..i have daughter 1st and she is 2 and a half i hv made cs early afrer my first pregnancy..i hv little pain so scared about my pain...the cs will get damaged inside..?is there any possibilities...what r the symptoms ?pls help me

May 23, 2015


Hi ist u should go to your gp for fully checkup after that u need to drink plenty water nd little bit walk do rest take painkillers if pain getting worst then goto doctor

May 24, 2015

Adrian Bryant

you need to consult a doctor on that

May 25, 2015


Hi I am 28, 152 pounds, 5'10, and had 3 c-sections. The last one was in 2011 and I have an overhang right above my scar. I am very fit except for that area please help me.

May 22, 2015

Adrian Bryant

HAVE YOU TRIED THE things from step 5 here and is your doctor ok with you doing that?

May 23, 2015


start by drinking lots of water, soda will only get you bloated, and in the mornings for breakfast have quaker of oats 6 weeks from now start exercising in the elliptical that has been helping me a lot

December 30, 2014


Just had my first twin babies in may with cs and its been difficult to lose the excess fat.was a size 10 but now 14,if not careful will go 16. Pls kindly help

December 29, 2014

Adrian Bryant

for fat loss just use this workout and this diet

December 30, 2014


I had a c-section over 11 years ago, as of this day I have extreme difficulty losing any weight. I exercise at least 3 days a week and eat somewhat healthy. What am I doing wrong that Im only losing 10 lbs at the most?

November 26, 2014

Adrian Bryant

well, what is your calorie intake

November 27, 2014


Hello Adrian
Please help! I am a 35 year old mother of 3 my last two by c section my youngest child is one. Yesterday I got on the scale I weigh 315 lbs I am 5'4. Needless to say this is very very depressing. I work a 7 day swing shift(7days 7-3p, 7days 3-11, 7days 11-7) and a lot of overtime in between so with the kids and work I don't have a lot of time but I do have time to do something I just lack the energy and motivation to do anything I spend most of my time in bed watching TV my eating habits are terrible mostly fast food and I have nearly every exercise equipment and DVD made from treadmill to hypnosis DVDs please tell me what to do I really want to change I'm ready I will do whatever it takes I feel like I'm on a fast track to death help me.

November 06, 2014

Adrian Bryant

use this workout and this diet to lose weight on a busy schedule like that

November 06, 2014

miss jones

Since your lacking time to do gym time, try power walking with your kids.
Start at 10 minutes each walk and every week add 10 minutes. Sounds like your schedule is pretty hectic and stressful, make sure to pack fruit for those times you are stressed and start to crave junk. Healthy sugars will help supply the serotonin your burning through and create that 'good feeling' your brain likes to have.

After you are able to go for hour long walks with your kids, you can add another walk. I would avoid jogging or any other type of cardio til you drop a couple hundred pounds. The pounding on your joints is something to avoid until your much lighter.

Hope this helps. Eat lots of veggies with meals. Great tummy fillers :)

April 16, 2015


Hi Adrian, I'm 20 yrs old standing 5"2 & weighing a whopping 203 after my 1st c-section. Im having trouble getting my body back to pre-pregnancy mode. My goal is 153 Ibs. What can I do to lose this c-section fat?? PLEASE HELP.!

July 29, 2014

Adrian Bryant

use this workout and this diet to get to 153

July 30, 2014


I am asking this on behave of my elder sister. She have two sons from csection, the first is almost four and the second is 6 months old...she complain a lot about her belly fat...she look at herself and cry at times,she was good looking before the c sections,now her weight is Okay,same like before ,but her belly size is not Okay...we are deep Africans and dieting won't be easy...Please need help to make her back to her flat belly and happy...thanks

May 29, 2014


Hii iam 23 years old and I gave birth to a baby girl before 5 months and now my tummy came out I need to get back to my original position with my tummy when I see my self in mirror it's embarrassing and no dress is suiting to me iam seriously worried about it plsss can u help me plsss

February 21, 2014

Adrian Bryant

did you have a c-section?

February 21, 2014


i hav a c section before 5months , i hav baby girl bt my tummy came out and im so fat my wght is 80kg now, before pregnant i was so beautiful my wght was 55, nothng suits me and i feel so lazy.. plzz hlp me

May 26, 2014


Hi I'm 22 years old and a mother of three my first two were normal my 3 rd by csection I weighed 105 before I was pregnant with my 3rd now I weigh 119 n I just can't find the proper exercise to lose and tone my stomach n my c section was 6 months ago ....plz help.

February 03, 2014

Adrian Bryant

have you tried the tips on this page yet?

February 03, 2014


I'm a mother of 1 before pregnancy I was 130 pounds i got to 192 pounds while I was pregnant after I had my baby I had a c-section I now weigh 173 my baby is now 5 months old every day I look at my self I'm disgusted my stomach is flabby I would love to get my body back before I was pregnant I was very fit please help I'd love to lose 40 pounds fast and get my stomach back together.

January 30, 2014

Adrian Bryant

use this workout and this diet to lose 40

January 30, 2014


I'm 24 I had my 2nd son 6wks ago my c section is not fully healed yet but I need a diet and exercise plan for when it is. Im 5'4" and had got up to 210lbs by the time I had my son Im now 180lbs from breastfeeding but my skin is all loose and stretchy. I want to get down to at least 140 by summer (5 months from now) and tighten up all the loose skin but I still want to have my butt and boobs and create an hourglass shape.

January 29, 2014

Adrian Bryant

use this workout and this diet but make sure it's okay with a doctor first

January 30, 2014

Incorrect please try again

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