How to get 6 pack abs without doing any crunches, sit-ups, or using any gym machines...
You should start off doing Abdominal crawls for 4-to-5 sets of Ab crawling for 50 feet and as this exercise gets easier for you...
Move on to doing 3-to-4 sets of Ab crawling for 75 feet progressing all the way up to 2-to-3 sets of 100-to-150 feet of abdominal crawling and as you get more advanced...
You can add even more definition to your six pack abs
by doing your Abdominal crawls while wearing a weight vest and...You only have to do this exercise 1-to-2 times a week to see good results and for those of you who want to do Ab crawls everyday - Just do 1 set of 50-to-100 feet everyday and...
If you don't have space to do Abdominal crawls - then you can do Abdominal planks to also get a six pack without doing sit-ups
When should I expect to get a 6 pack without doing any crunches or sit-ups?
You can go here for the full plan to get 6 pack abs but... Doing ab crawls and any other 6 pack abs exercise is only part of the solution to getting six pack abs - To truly get a 6 pack...
You need to
Go here to see how to lose belly fat to lower your body fat percentage low enough so
people can see your 6 pack abs as you walk on the beach and/or...
You could also easily lose your belly fat by looking at a book called "The Truth About Six Pack Abs" to see a plan for reducing belly fat and to see other 6 pack building exercises and...
Here's Other Non Crunch or Sit-up Ab Exercises...
- How to get rid firmer lower Abs using a ruler
- How to build great abs without doing sit-ups
- Ab roller exercise instructions for getting a six pack
Responses to "get 6 pack abs without doing any crunches"
angelamiller1,
First time hearing about the ab circle pro and I can't really say if it's good or not but you can after you try it
Adrian Bryant | 05.15.09 - 8:58 am
adrain i purchased the ab circle pro to help with the ab workouts do you know if it worked on anyone you know yet
angelamiller1@yahoo.com | 05.14.09 - 11:58 pm
joe joe | 01.21.09 - 3:41 pm
steven | 12.09.08 - 10:07 pm
umeed | 09.25.08 - 7:13 pm
Anonymous,
You may already have a six pack but can't see it because it's hidden by belly fat so the question you should ask is "how long will it take for me to lose belly fat & get six pack abs" so...
See how to lose belly fat
Anonymous | 07.30.08 - 10:37 am
