How to get 6 pack abs without doing any crunches, sit-ups, or using any gym machines...

You should start off doing Abdominal crawls for 4-to-5 sets of Ab crawling for 50 feet and as this exercise gets easier for you...

Move on to doing 3-to-4 sets of Ab crawling for 75 feet progressing all the way up to 2-to-3 sets of 100-to-150 feet of abdominal crawling and as you get more advanced...

You can add even more definition to your six pack abs

 by doing your Abdominal crawls while wearing a weight vest and...

You only have to do this exercise 1-to-2 times a week to see good results and for those of you who want to do Ab crawls everyday - Just do 1 set of 50-to-100 feet everyday and...

If you don't have space to do Abdominal crawls - then you can do Abdominal planks to also get a six pack without doing sit-ups

When should I expect to get a 6 pack without doing any crunches or sit-ups?

You can go here for the full plan to get 6 pack abs but... Doing ab crawls and any other 6 pack abs exercise is only part of the solution to getting six pack abs - To truly get a 6 pack...

You need to Go here to see how to lose belly fat to lower your body fat percentage low enough so people can see your 6 pack abs as you walk on the beach and/or...

You could also easily lose your belly fat by looking at a book called "The Truth About Six Pack Abs" to see a plan for reducing belly fat and to see other 6 pack building exercises and...

Here's Other Non Crunch or Sit-up Ab Exercises...

• How to get rid firmer lower Abs using a ruler
• How to build great abs without doing sit-ups
• Ab roller exercise instructions for getting a six pack

 

Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice.