How to get 6 pack abs without doing any crunches, sit-ups, or using any gym machines...

You should start off doing Abdominal crawls for 4-to-5 sets of Ab crawling for 50 feet and as this exercise gets easier for you...

Move on to doing 3-to-4 sets of Ab crawling for 75 feet progressing all the way up to 2-to-3 sets of 100-to-150 feet of abdominal crawling and as you get more advanced...

You can add even more definition to your six pack abs

You only have to do this exercise 1-to-2 times a week to see good results and for those of you who want to do Ab crawls everyday - Just do 1 set of 50-to-100 feet everyday and...

If you don't have space to do Abdominal crawls - then you can do Abdominal planks to also get a six pack without doing sit-ups

When should I expect to get a 6 pack without doing any crunches or sit-ups?

You can go here for the full plan to get 6 pack abs but... Doing ab crawls and any other 6 pack abs exercise is only part of the solution to getting six pack abs - To truly get a 6 pack...

You need to go on a diet & exercise plan to lower your body fat percentage low enough so people can see your 6 pack abs as you walk on the beach and you could also easily lose your belly fat by looking at a book called "The Truth About Six Pack Abs" to see a plan for reducing belly fat and to see other 6 pack building exercises and...

Abdominal crawls also help firm up your upper body.

Your shoulders, chest, arms & back also get a good workout from Ab crawls and it'll be a good idea to do Ab crawls and this special push-up exercise in the same workout.

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