Body Sculpting Exercises Any Man or Woman Can Use

I'm a 13 year old and I don't exercise much but I do walk alot the only thing is that I do have quite a lot of thigh fat I weight 90 pounds but no matter how hard i try and how long i walk I cant get rid of my thigh ft how can I get rid of it?

Hey Adrian,
Im a 12 year old boy about 5'5'' and I weigh about 140 pounds. I play football and I want to get bigger. I want to get the following without using weights:
Big biceps and triceps
Big shoulders
Big back, traps, and lats
Big pecs
A six pack/eight pack and obliques
Big quads, calves, and hamstrings

Hi there,
I am 31 and have been diagnose with underactive thyroid, do you have any suggestion how to take off this Xtra pounds off for good, by the way am 5'5 tall

Thank you!!!!

What are your thoughts on Whey Protein for weight loss?

Hi, I'm 15 5'6 and I weigh 126. Sometimes I get psyced out cause 126 pounds seems like such a big number am I over reacting should I maybe lose a couple pounds what's the average I have no I idea if I'm over weight or need to gain some

Hi,
Recently, I have been exercising by jogging and walking. However, I am not trying to lose weight. I actually would like to gain a little weight. I want a bigger butt and a more sculpted stomach. I know that I cannot be healthy by eating fatty foods to gain weight, but I cannot gain weight by eating salads either. What would be some good ideas for me to gain a little weight but remain healthy. I am currently 5'4 and 109 lbs.

Hello!

I'm not too happy about the way I look right now... I know I don't have a healthy life style, but I don't know any other way.

I'm 15 years old, 5'1" and 122 lbs. I wouldn't exactly say I'm fat, but I certainly wouldn't say I'm skinny, or "fit" either. My lower body seems to be heavier than my upper body, so most weight I gain would definitely go to my bum. Also, I seem to have a lot of arm fat... and I don't know why!

I drink soda, and don't really drink much water. I don't exercise. I rarely eat breakfast and hardly any lunch and never eat dinner. But I tend to snack on sweets and whatnot, so I guess that's how I gained weight.

Could you help me? What is a healthy diet that I can follow? Also, how can I lose the arm fat, thigh/leg fat? I would assume by following body sculpting methods?

Please help me, Adrian!

Hello, Im a 16 year old girl that would like to find the best method to:
-get a 4 pack
-acquire some butt muscles (bigger butt)
-have strength and stamina (for sports)
-good posture w/ toned body all around (especially my weak arms)
....all this before school starts in 43 more days
I really thank you for this website, I've been reading around and I really think its very helpful and genuine.

I am soo excited about what i have seen. Where are Adrian's items for sale?

How tall are you Adrian ?

Hello i got a question,am 14 years old (allmoust 15) am 1.74 Sm and like 55 Kg which is too low and am pritty skinny so can i get big muscles for like 1-2 months and which exercise should i do to get big muscles and how many per day (from the exercise)

i m one of your fan thank you for artickle

Hey Adrian,
What is the best way to lose fat fast but still look feminine. I toned look. And whats the best diet? I need to lose 28 pounds

my name is proveda im trying to bulk up legs and lift my butt which is flat plz help me

I'm working hard on my waistline bit it is so hard to keep it under 30 inches. Help