3 different shoulder workouts that'll get you shapely shoulders like Halle Berry
1. Shoulder circles
Watch this short video to see how to do Shoulder circles correctly
Follow this schedule to see better looking shoulders in 4-6 weeks using the shoulder circle exercise...
- Monday & Tuesday: Do 1 set of 15 reps in the morning and in the evening before bed using 5-10 lbs. dumbbells.
- Wednesday & Thursday: OFF - rest your shoulders.
- Friday: Do 1 set of 10-15 reps in the morning and in the evening before bed using 7 - 15 lb. dumbbells.
- Saturday: Do 1-2 sets of 20 reps in the morning and in the evening before bed using 3 - 5 lb. dumbbells.
- Sunday - Wednesday : OFF - Rest your shoulders.
- Thursday: Do 2 sets of 10-15 reps in the morning and in the evening before bed 7-15 lb. dumbbells.
- Friday - Sunday : Off - Rest your shoulders.
REPEAT this workout cycle 1-2 more times and then take 10 days off from this shoulder workout.
The shoulder circle workout is best for beginners
2. Elevated push ups
Watch this short video to see how to do Elevated push ups correctly
Important tip: the higher your legs are or the more elevated they are... You'll get shapelier shoulders quicker.
If you have a hard time completing at least 3 reps then you need to stick with the beginner shoulder circle workout above.
Follow this schedule to see better looking shoulders in less than 3-5 weeks doing elevated push ups...
- Week one: Monday, Wednesday, and Friday: Do 2 sets of 8-12 reps in the morning & evening before bed.
- Week two: Tues & Thursday: Do 2 sets of 5-8 reps in the morning & evening before bed but... Every time your chest touches the floor... Wait 3 seconds before pushing yourself back up.
- Take 4-7 days OFF.
Repeat the 2 week cycle again until your shoulders look like Halle Berry's.
Watch this short video to see how to do Handstand push ups correctly
Follow this schedule to get Halle Berry shoulders in less than 2-4 weeks doing handstand push ups
- Week 1: You must complete at least 10 sets of 3 reps or more
during Monday - Friday (that's an average of only 2 sets a day)
and...
If you can't complete 1 short range handstand push up - You need to stick with shoulder circles or elevated pushups. - REST on Saturday and Sunday.
- Week 2: You must complete at least 12 sets of 3 reps or more during Monday - Friday.
- REST the 3rd week
Repeat this cycle 1-2 more times or until you get shapely shoulders like Halle Berry's.
The handstands are an advanced workout but...
Doing Handstand pushups are the fastest way to get shapelier shoulders like Halle Berry's.
