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3 different shoulder workouts that'll get you shapely shoulders like Halle Berry

1. Shoulder circles
Watch this short video to see how to do Shoulder circles correctly

Follow this schedule to see better looking shoulders in 4-6 weeks using the shoulder circle exercise...

Monday & Tuesday: Do 1 set of 15 reps in the morning and in the evening before bed using 5-10 lbs. dumbbells.
Wednesday & Thursday: OFF - rest your shoulders.
Friday: Do 1 set of 10-15 reps in the morning and in the evening before bed using 7 - 15 lb. dumbbells.
Saturday: Do 1-2 sets of 20 reps in the morning and in the evening before bed using 3 - 5 lb. dumbbells.
Sunday - Wednesday : OFF - Rest your shoulders.
Thursday: Do 2 sets of 10-15 reps in the morning and in the evening before bed 7-15 lb. dumbbells.
Friday - Sunday : Off - Rest your shoulders.

REPEAT this workout cycle 1-2 more times and then take 10 days off from this shoulder workout.

The shoulder circle workout is best for beginners

2. Elevated push ups
Watch this short video to see how to do Elevated push ups correctly

Important tip: the higher your legs are or the more elevated they are... You'll get shapelier shoulders quicker.

If you have a hard time completing at least 3 reps then you need to stick with the beginner shoulder circle workout above.

Follow this schedule to see better looking shoulders in less than 3-5 weeks doing elevated push ups...

Week one: Monday, Wednesday, and Friday: Do 2 sets of 8-12 reps in the morning & evening before bed.
Week two: Tues & Thursday: Do 2 sets of 5-8 reps in the morning & evening before bed but... Every time your chest touches the floor... Wait 3 seconds before pushing yourself back up.
Take 4-7 days OFF.

Repeat the 2 week cycle again until your shoulders look like Halle Berry's.

The elevated push ups are best for intermediate to advanced people

3. Handstand push ups

Watch this short video to see how to do Handstand push ups correctly

Follow this schedule to get Halle Berry shoulders in less than 2-4 weeks doing handstand push ups

Week 1: You must complete at least 10 sets of 3 reps or more during Monday - Friday (that's an average of only 2 sets a day) and...

If you can't complete 1 short range handstand push up - You need to stick with shoulder circles or elevated pushups.
REST on Saturday and Sunday.
Week 2: You must complete at least 12 sets of 3 reps or more during Monday - Friday.
REST the 3rd week

Repeat this cycle 1-2 more times or until you get shapely shoulders like Halle Berry's.

The handstands are an advanced workout but...

Doing Handstand pushups are the fastest way to get shapelier shoulders like Halle Berry's.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

StarGold

you should have slim shoulders at that height and weight but...

to make your shoulders smaller = you have to not DO ANY direct exercises for them to make them smaller or shrink from non-use (atrophy)

Adrian Bryant | 08.17.09 - 9:57 pm

Thanks Adrian,
I am 5'6 and 120 pounds.

StarGold | 08.16.09 - 3:38 pm

StarGold

Fat loss could be your answer - what is your weight and height?

Adrian Bryant | 08.16.09 - 7:43 am

Hi Adrian,

Do you have any tricks or ideas of what I can do to make my shoulders small? Please help I look like a man.

StarGold | 08.14.09 - 8:46 pm

Shamika

No exercise can make your shoulders smaller but not exercising or not using your shoulders as much will make smaller

Adrian Bryant | 06.26.09 - 8:36 am

Hi Adrian,

I am a swimmer so, I have wide shoulders. Do you know of any exercises to make them smaller?

Shamika | 06.25.09 - 11:52 am

tey,

what's your weight and height?

thinner arms is more about fat loss than exercises - See NowLoss.com

ADRIAN BRYANT | 03.18.09 - 8:57 pm

Hey Adrian,
Won't I have arm muscles if I try those exercises? b/c I'm a girl and I just want my arms look thin. Thanks in advance!

tey | 03.18.09 - 2:00 pm

#10

Meili,

shrugs help and handstand pushups help with that as well

Adrian Bryant | 02.10.09 - 10:12 am

Hi Adrian,
A complement to shoulder shaping would be to have nice upper traps, right (like Jodie Foster in Maverick)? I heard dumbell shrugs seem to be the exercise for that, could you advise on a routine, please?
Thanks for your help!

Meili | 02.10.09 - 4:43 am

Sylvia,

If you're not seeing any results then YOU DO want to change things up but if you're happy and want to maintain then you keep doing the same thing

Adrian Bryant | 10.29.08 - 10:16 am

I've tried the elevated push ups for a month and a half now, according to the schedule you have provided and now i don't know if its okay for me to continue doing them or do some other chest exercise because I heard that your body can get used to a particular exercise when you do it a lot and so the body stops getting affected by it.

Sylvia | 10.28.08 - 12:11 pm

Sandrah Adams,

If you want broader chest & shoulders...

It's best you try this chest & shoulder exercise here because the shoulder circles are more for just toning

Adrian Bryant | 09.30.08 - 12:52 pm

Hey, Adrian
I was askin about the perfect weights I can use for this "shoulder circles" exercise to broaden my chest. I weigh 54 Kgs and I'm only 4'9 in height. I really want to have more broadened chest and shoulders.

Thanks for your great demonstrative videos. You really are amazing!

Sandrah Adams | 09.29.08 - 11:04 pm

geeta,

Just do workouts #1 & #2 here to avoid broadness but weight/fat loss really makes your shoulders/body slimmer

Adrian Bryant | 09.29.08 - 8:18 pm

while using weights for arms they become broader instead of becoming slimmer/i want slim and thin look plz help

geeta | 09.28.08 - 11:17 am

Yes - this targets the side of the shoulders the deltoids?

Adrian bryant | 05.12.08 - 11:18 pm

does this target the side of the shoulders the deltoids?

sarah | 05.12.08 - 10:12 pm

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