A simple butt toning exercise

i love this website, the exercises are pretty good, i started doing it since 1 week ago and my butt feels like is burning lol

Judy | 02.05.09 - 12:12 pm

LiL Bit,

Your butt can firm up pretty quickly doing this exercise

Adrian Bryant | 01.22.09 - 6:23 pm

I Just Did This Exercise And I Was Wondering How Long Does It Take Before You See Results And BTW..My Booty Feels Like Its Burning, Thats A Good Thing Right??

LiL Bit | 01.22.09 - 12:30 pm

Candy, csanchez0724, hello and Krysti

Go here to get a fuller, rounder & bigger butt

Adrian Bryant | 01.09.09 - 9:57 pm

You see, the problem isnt so much me needing to loose weight, Im underwight actually. I have your typical white girl butt- infact I think my butt curves in instead of out and I want to get a bigger booty before bathing suit season so maybe some will fit me right this year.

Krysti | 01.09.09 - 8:54 pm

heey, im a teen with pretty skinny thighs which mean i really have no butt. Its flat and i just want more meat on it, i need help so im asking you if you know anyway to help me gain weight in my butt area.

hello | 01.08.09 - 8:57 pm

hi iam 20yrs old an i weight 130lbs i have two kids and iam always busy working but i decided to start doing a excercise i have a nice body shape all i want to do is work my butt a little more and lose my belly fat can you please give me good excersise skills that i could use to work out

csanchez0724@yahoo.com | 01.07.09 - 5:43 pm

I am a young teen, with no butt. I am failry skinny, not much meat on my bones, but has some on my butt. Though, its flat, and i want to make it bigger and rounder. There are just so many excercises and i dont know if any of them will work. So i need your help to help me gain a fuller,bigger and rounder butt.

Candy | 01.07.09 - 1:49 am

Ashley,

Have you looked thru all the body sculpting toning exercises here you can do without a gym

Adrian Bryant | 01.09.09 - 9:56 pm

Hey, so I am a 5'10" 120lb 19 year old girl. My upper body is very petite (I have small boobs haha) but I feel like my lower body isn't proportionate with my upper body. I have large thighs and a pretty big butt that I want to thin out and firm up. I also really want to work on toning up my abs. It's not like I think I need to go on a diet or anything, just want to tone and firm everything up so it matches the top half :] Any suggestions? I'm also a college student, so I can't afford a gym membership outside of the school fitness room. I'd be very thankful for your help. Thanks.

Ashley | 01.06.09 - 5:04 pm

Dana,

The best thing you can do is foucs on losing all your unwanted body fat first by using this weight loss plan here and then...

You can use 2-to-3 of the butt exercises here to build up your legs

Adrian Bryant | 01.02.09 - 8:18 pm

im 18 years old 5'4 at 135 lbs the problem is I have an apple shaped body and my upper body is large while my legs are stick thin and my butt is flat..everytime i put on weight it all goes to my stomache and arms. is there a way to help me lose upper body fat and make my butt and legs bigger?

Dana | 01.02.09 - 3:52 pm

lori,

You'll just have to keep losing weight to fix your fat in legs and since you're at a standstill...

See how to break out of your weight loss plateau here

Adrian Bryant | 12.19.08 - 9:30 am

already lost over 100 lbs. but now at a stand still - also i really need to lose at least 26 more pounds and inches for a banquet in 6 weeks. To be able to fit properly in a uniform. My problem area is my thighs and butt. Can you help me. I have always had problems with my weight and this area. i am also no spring chicken either

lori | 12.18.08 - 1:52 pm

Chubby girl

Doing this weight loss plan here will get rid of most of the fat hiding your sexy curves and you can go here for better looking breast

Adrian Bryant | 12.13.08 - 8:50 pm

i weight 153pounds and my height is 5'2 i have been chubby all my life and i hate it! I have a curvy body but the fat is jus all over the place. Something i want to develop is a better looking butt, my butt inspiration is like jessica biel or Kim kardishian. The thing is i think i have a round butt but its covered by the fat right above my butt in my lower back so its not showing the curve like i want a thin waist and a big butt. ANother thing is i have a lot of celulite in my thighs they are friggin huge! i want them to be firm and thin but with shape and finally my breasts are not like the ones in movies! i want them to be standing on their own! PLEASE HELP ME!!

Chubby girl | 12.13.08 - 5:50 pm

Mochi,

any of the butt exercises here will make your butt harder or more firm

Adrian Bryant | 12.11.08 - 6:02 pm

Hey, I'm 18 years old and weigh 140 pounds. People say i have a cute body, well because i already have a big butt and hips, and thighs, but i really liked if i could get them harder, you know? Not super hard, but harder. Have any advice?

Mochi | 12.11.08 - 2:14 pm

TABITHA,

DO the J-Lo butt workout

Adrian Bryant | 11.20.08 - 1:15 pm

WAT EXERCISES SHOULD I AVOID IF I DO NOT WANNA TONE MY BUTT BUT BUILD IT UP, PLUS I DONT HAVE VERY MUCH MONEY TO GO TO A GYM AND GET TRAINING FROM A TRAINER

TABITHA | 11.19.08 - 7:46 pm

Taishaun,

These exercises will definitely give you the butt you need by Feb. 14th and if you have any trouble along the way - just contact me again

Adrian Bryant | 11.13.08 - 12:11 pm

Hey Adrian
I have a wedding to attend in Febuary and I have been trying to tone up for it and i have done well now I need to work on my butt so will these excercises give me results by the 14th of Feb?

Taishaun | 11.13.08 - 8:59 am

tiffjc3,

If you're just focusing on butt development and you want to get it big as fast as possilbe then YES...

You'll want to avoid treadmills on inclines but if you have to do any cardio...

I would limit it to only short-real-intense weight loss intervals for 15-to-30 minutes only 3-to-4 times a week and in your case...

This may be the best butt workout for you

Adrian Bryant | 11.13.08 - 12:10 pm

I know that you should rest a day between weight lifting to gain muscle. Is this the same with the butt excercises? Also is walking/running a treadmill with an incline the same as the hill excercise? Last and most important...I want to build my butt fast, will I slow progress if I do butt excercises everyday? How about treadmill with incline everyday? Please please give me the absolute fastest way to make my butt rounder and starting at the top

tiffjc3@yahoo.com | 11.12.08 - 10:31 pm

netertofthenile,

Do these exercises for your stomach area and...

Try the J-Lo workout for butt

Adrian Bryant | 11.09.08 - 7:26 pm

Question... I want to know what workout I should do for my body type. I am tall 6'0 and weigh 188 pounds. I have a big round bottom but I want to get it really really big and I want to tone up my stomach area. What kinds of exercises do you suggest?

netertofthenile@yahoo.com | 11.09.08 - 1:06 pm

becky,

Here's the best exercise without weights for getting a bigger butt

Adrian Bryant | 11.05.08 - 4:18 pm

i have long legs and am a skinny girl overall but i really want a bigger butt. what exercises can i do without weights to get maximum results in the shortest possible time??

becky | 11.04.08 - 4:19 pm

I love all the workouts you posted on your site.
I had forwarded this site to all my girlfriends.
Keep up the great work!

Tiffany | 10.22.08 - 3:10 pm

Ice,

You can take a shower anytime you want

Adrian Bryant | 10.16.08 - 8:04 pm

Hi! I'm really so impressed for simple workout tips you provided here. Some already worked for me.

I just have one question. I have office work everyday and my workouts are scheduled according to the advise I got here. Some are scheduled early in the morning since that's the only time I can do them at home. May I ask how much time should I rest before I can take a bath? Is 1-hour enough?

Thank you in advance and more power.

Ice | 10.16.08 - 5:20 am

yellowsubmarine,

Try the J-Lo Butt workout for a different workout

Adrian Bryant | 10.10.08 - 6:56 pm

i weigh 133- im 5'7. this site is crazy good. i already do lunges and workout everyday. can you give the, THE best weekly booty workout plan for me this week so that i can get the best cut and shape. i will push through the pain for results. thanxz

yellowsubmarine | 10.10.08 - 6:37 am

angel,

Yes but it also depends on which ones you do and your fitness level

Adrian Bryant | 10.09.08 - 9:20 pm

will your all exercises work without those set of weights?

angel | 10.09.08 - 2:41 pm

amanda,

try this butt workout

Adrian Bryant | 09.29.08 - 8:21 pM

hey
i am really thin im 5'6 and 101 pounds i already have a flat stomach but i would like to get wider and bigger hips and a bigger butt without losing weight
what excerises should i do?

amanda | 09.28.08 - 1:37 pm

simonds1993,

Go on this diet here to lose your last 5-to-10 pounds

Adrian Bryant | 09.08.08 - 12:21 pm

I really want to go on diet and loose 5-10 pounds im 5'4 female and i weigh 134 and im 15 how can i do this i want to get in shape and loose all that extra belly fat and theigh fat.. please help! thanks so much.. you seem like a very professional person so i wanted to get some advice from you?! =)

simonds1993 | 09.06.08 - 5:19 pm

ktford72,

Look at the best way to lose weight To make weight loss easier for you to understand

Adrian Bryant | 08.30.08 - 12:00 pm

I am a 5ft 3in female. weight is 200lbs, how many calories should i have daily. should i do juicing with fruits or avoid fruit? are there any diet pills safe for diabetics?

ktford72 | 08.29.08 - 8:12 pm

Che,

Since you're untrained in that area - you could PROBABLY see results very qucikly or at least after your 2nd-to-3rd week you should see enough difference to motivate you to keep doing the J-Lo butt workout

Adrian Bryant | 08.09.08 - 7:20 am

Hi adrian,

i am aware that no one TRULY knows how long it takes for the butt muscles to increase in size, because everyone is different.

but, if i do the jlo workout, how long would u PROBABLY GUESS it would take for my butt to increase in size?????

I have a flabby, flat butt, its not wide or anything, its just flat. I dont exercise. So this would be my first attempt in CONSISTENTLY exercising my butt!

che | 08.08.08 - 1:27 pm

lesaknox,

Try this butt workout

Adrian Bryant | 08.05.08 - 7:43 pm

my husband says i have a long flat butt what exercises can i do to lift tighten and increase the mass of "long flat butt" he makes me so mad when he call me long butt. I would like to show him up!!!!!!!!thanks so much.

lesaknox | 08.04.08 - 10:54 pm

Bebe,

You need to gain "muscle" weight and do certain butt workouts Like the Jessica Biel butt workout to improve butt

Adrian Bryant | 08.04.08 - 8:42 pm

I just came across this site today and i just want to know where to begin. I'm about 5'2 1/2 and weight 100 lbs. i have some butt but i want a little more...do i need to gain more weight or do i just have to do certain exercises to tone it up?

Bebe | 08.04.08 - 3:09 pm

steph,

Just do the J-Lo workout because the hill sprints will help keep you lean and... Eat a balanced diet but make sure at least 30-to-40% of your calories come from protein sources while eating about 1500-to-1800 calories a day

Adrian Bryant | 07.30.08 - 8:56 am

Hi
I'm 5 feet 4 inches and weigh 132 lbs, I would like to gain about 8 lbs in my butt and hips to get a more curvier look but still petite. I started your excercise program (beyonce) this morning running up the hill etc. Any tips on how to get my butt big and firm while still keeping my petitness. I really want to build my butt and thighs and hips. What should I eat and what excercises should I do?

steph | 07.29.08 - 12:10 pm

Lisa B,

Try the beyonce workout to lift butt without adding too much size

Adrian Bryant | 07.18.08 - 11:47 am

Adrian, I have been doing Tea Bo for four months now. My butt is definitely firmer, but I'd like to see a lift. Which of your exercises will help most with that?

It seems as if I see immediate results with other parts of my body, but not this one. How long will it take?

Oh! I do NOT want a bigger butt!

Thanks again Adrian - you're awesome!

Lisa B | 07.18.08 - 9:41 am

Carynna,

Do the Jennifer lopez butt workout or Do he Jessica Biel/Simpson workout if you can't do hill sprints

Adrian Bryant | 07.18.08 - 11:46 am

i'm 16 and i have a flat butt and not in shape. how to make it rounder and more atractive?

Carynna | 07.18.08 - 7:08 am

Chambria,

Do the Beyonce butt workout to firm and shape up your butt without adding too much size

Adrian bryant | 07.12.08 - 8:21 pm

I am 16 years old with a big problem literally. My butt has really gotten big, but to me its shaped a little wrong. Its like a square at the top and long,but at the bottom its nice and plum.Do you have any exercises that I could do to get rid of the hump on my back?

Chambria | 07.12.08 - 5:50 pm

sha dove,

Do either the J-Lo butt workout or you can do the Jessica Biel butt workout to see results early on

Adrian bryant | 07.12.08 - 8:19 pm

how can i get my butt bigger and start seeing results with in a week is that even possible? do kick back glutes work?

sha dove |   07.11.08 - 6:54 pm

Neila,

This butt exercises and other body sculpting exercises are not weight loss exercises and they only help you tone, firm up or gain muscle in certain areas of your body.

Adrian bryant | 06.21.08 - 11:46 am

Hi..i'm 16 years old. I lost a lot of weight..i really want to gain weight back what can i do?? if i do this exercise do a lose more weight??i want to have a greate butt but i'm scared if i do this exercise i will lose more weight..please help me

Neila |   06.21.08 - 11:01 am

angela,

Go here for a muscle gaining diet plan but basically...

You just eat normal healthy fitness diet that has no simple carbs or junk food while increasing your protein intake a little bit and you can get protein from soy shakes, whey protein, nuts, and fish

Adrian bryant | 06.12.08 - 8:21 am

your website is dope. do you have any suggestions on what to eat to gain good weight? I am running out of ideas. Is pasta a good weight gaining food?

I am easily prone to cellulite but have a pretty good ass for being a white chick. I am about 5'4" 115 lbs I would like to gain 10 lbs of ass and thighs without eating red meat or pork. Is that possible?

angela | 06.11.08 - 10:45 pm

virtualdebra,

Not really -
If you can't sprint or don't have hills Do this butt workout instead

Adrian Bryant | 06.09.08 - 6:38 pm

I just came across this web site today and I am starting this evening. My questions is this: Since there are no hills in my area, can I use my ellyptical on the the 'hill" setting on a hig intensity level to get the same results.

virtualdebra| 06.09.08 - 5:40 pm

Sharon,

You can do the Jessica Biel or Jennifer Lopez butt workouts here on the right side of this page here under "Celebrity Workout Routines for women" to maintain or increase butt size

Adrian bryant | 06.03.08 - 9:28 am

Hi Adrian,
My butt is flat as hell! My problem is that everytime I try to lose weight, I lose my butt first and by the time I've lost weight everywhere else, my butt would have totally disappeared! What are the exact exercises I should to get a bigger butt while trying to lose weight else where in my body. I'm basically top heavy! Also would like some advice on building calf muscles as well! Thanks.

Sharon | 06.03.08 - 12:50 am

micheala,

Doing this exercise will only tone your butt while adding a little size to it - Do this butt exercise here to add butt size

Adrian bryant | 06.03.08 - 9:30 am

ive got a big bum but its not toned or firm, would doing this exericise decrease the size of my bum

micheala | 06.02.08 - 2:24 pm

Sarah

For butt & other leg exercises you may want to think about using 10-to-20 pound dumbbells to see results since your leg muscles are already much stronger than your upper body muscles

Adrian bryant | 05.12.08 - 9:41 pm

i do shoulders , biceps, triceps, with 5 pounds dumbell, i can see the difference now, i added alittle bit of muscles there, its really cool!!! Ive been using the same 5 pounds to do the butt workouts, but havent really seen a difference, im not sure if I should buy a 10 pounds dumbell, or just give it more time!?

sarah |   05.12.08 - 8:45 pm

Deb ,

I doubt sleeping on your back causes you to have a flat butt.

Go here for help losing love handles

adrian bryant | 05.07.08 - 4:11 pm

My butt is flat in the middle and most of my fullness is at the bottom. From the side my butt looks great in jeans but from the back it looks and is flat. Does, sleeping on your back for years cause you to have a flat butt? I just saw your video today (5/7/0 and will try those exercises. I also have back rolls and love handles. Please help. Thanks so much

Deb | 05.07.08 - 4:02 pm

Sarah

Any rep or set scheme will help you reach your goal - I think it's best to use a mixture to see the best results if you're trying to get bigger muscles - for example...

Let's say you're doing bulgarian squats for a bigger butt - a decent workout for getting bigger butt muscles would be...

1. 3 sets of 3-to-5 reps with moderate-to-heavy weight (resting 4 minutes between sets) followed by...

2. another 2-to-3 sets of 7-to-12 reps with moderate weight (resting 2-to-3 mintues between sets) followed by...

3. 1 set of 12-to-15 reps with light weight

There's really no perfect rep range for everybody (some people respond to high reps for muscle growth while others can only get bigger muscles with low reps/heavy weight) but generally...

Heavier weights and low reps do tend to promote muscle growth and you could probably just as easily get bigger muscles doing 4-to-6 sets of 3-to-5 reps using light heavy-to-heavy weights

Are you seeing any results with what you're doing now?

adrian bryant | 04.16.08 - 6:16 pm

I did this before doing walking lunges! My question is for a female who is trying to build muscles on my arms, and butt is it better to use light weight/ high reps, or heavy weight/ fewer reps?

sarah |   04.16.08 - 3:36 pm

Sarah,

by itself - probably not but... If done first in a butt workout it will help lead to you getting a bigger, rounder butt - however...

Depending on how flat or out of shape your butt is... You could see some positive results doing this exercise!

Adrian bryant | 04.15.08 - 8:04 am

will this make my butt bigger?

sarah | 04.15.08 - 1:01 am

Hey, thank you for the tips. I just watched during my work. I'll start working out tonight. Thank you!!

Pamela | 03.19.08 - 12:39 pm

There is a lot of useless information on Internet, but your exercises is very useful to me. Thank You.

Alex Smilgins | 03.10.08 - 2:18 pm

For women and men
adrian bryant - weight loss gu 12.28.07 - 9:28 pm

Are these for women or men?

iamsuperman321@gmail.com
Riz | 12.26.07 - 9:10 pm