A simple butt toning exercise

This simple butt toning exercise and this other butt exercise here will not make your butt bigger - go here for a bigger butt - They will ONLY firm, tone & round out your butt without making your butt TOO much bigger.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Responses to "simple butt toning exercise"

Kay

Correct - this exercise ill only firm up butt while adding very little if any size but...

Doing this exercise before your butt workout pre-exhaust yur butt muscles which will make you have a better butt workout when ding squats, etc or to make it simple to understand...

Doing thus butt exercise first makes you feel it more in your butt and hips when doing other butt exercises but soon...

I will release another video showing you how to make you butt bigger with this exercise

Adrian Bryant | 09.24.09 - 8:06 pm

On your Jennifer Lopez advanced butt workout plan you link to this exercise as being part of the regimen, but on this page you state that this won't make your butt that much bigger.

Do you mean that Single Leg Butt Bridges don't have that much of an effect on their own, and they must be combined with the other exercises to provide J-Lo results?

Just wanting to clear this up. Thanks.

Kay | 09.24.09 - 6:48 pm

Marie

Do this workout to gain butt

Adrian Bryant | 09.24.09 - 8:04 pm

I weight 115 and my butt is flat!! I eat alot but cant seem to gain weight. What are the best exercises to do to enlarge the butt? I dont have hills around me but I do have free weights at home.I also have no hips!!! Anything that will help out?

Marie | 09.18.09 - 4:29 pm

misshowray

go here to get a peekier butt and he'll stop teasing you soon enough

Adrian Bryant | 09.12.09 - 8:04 pm

i was a lil' on the chubbier side until a few years ago.but then i lost alot of wieght.the sad part is that my butt has disappeared.i still have an ok butt "width wise" but its totally flat.how can i make my butt perkier.my boyfren teases me that a bulldozer has been driven over my butt.please help...i wanna be bootylicious ASAP!!

misshowray | 09.12.09 - 11:46 am

red bone beauty

go here to get rid of flat butt

Adrian Bryant | 08.06.09 - 12:26 pm

my butt is very flat and my husband always say he sees nothin wrong but its about how i feel. i have like a hump at the top of my but right over butt and it sits out more then mu butt making it look flatter. please help me look and feel good in my clothes/

red bone beauty | 08.05.09 - 11:27 pm

nay,

Look at Will I lose my butt if I lose weight?

Adrian Bryant | 05.30.09 - 9:33 pm

I have a "50" measurement butt and I would like to keep it that way as I lose weight. Can you suggest some excerises to tone and lose upper body and build or keep lower body the same...........

nay | 05.30.09 - 6:37 pm

HotMaMa,

There really is no BEST exercise...

Any of the leg exercises here will help but...

THe hill sprints will help you burn off fat while improving your butt area

Adrian Bryant | 05.01.09 - 10:01 am

Hi I have had 3 babies and im in really good shape but my problem area is my thighs I suspect any fat gets directed there . I had my BMI checked it was 12% but my thighs really bother me what is the best and fastest result workout for this area also I want to I guess lift my butt its already big but it's going down hill LOL. thank you

HotMaMa | 04.29.09 - 10:36 pm

laurie

You can do BOTH and/or just hold the position for a certain amount of time but you'll get a much better workout if you hold first and then go up & down for 10-to-15 reps

Adrian Bryant | 04.11.09 - 8:16 pm

Hello, for this exercise, I don't really understand what I have to do. Is it okay to okay hold the position without going up and down? Or do you hsve to do both?

laurie | 04.11.09 - 1:48 pm

Becca,

Fat loss is your answer & NowLoss.com will help you lose fat

Adrian Bryant | 04.11.09 - 8:15 pm

I have big hips and thighs and I dont like them and I want them gone. how?

Becca | 04.11.09 - 12:29 am

fluff,

To get rid of the butt fat - just do NowLoss.com and the workout I showed you in the link Won't give you a LADY's butt - it'll build you a tighter and much firmer butt that other ladies will be attracted to!

Adrian Bryant | 04.11.09 - 8:14 pm

hi again adrian
you gave me a link to get a "jessica simpson's or jessica biel's butt"

i am a MALE !!
come on bro i just want to delete that fat butt without getting a lady's butt

fluff | 04.10.09 - 2:45 pm

fluff,

You need to lose fat to lose a FAT butt (See NowLoss.com)

Go here for a butt workout to tighten up your butt

Adrian Bryant | 04.10.09 - 2:07 pm

hi adrian
im a 22 year old man
i got some extra pounds on my body but the terrible part is my butt
i have a terrible fat butt
will this exercise help me delete that fat that is on my butt?
please help me out bro
peace

fluff | 04.10.09 - 1:16 pm

Karli,

Go here for bigger butt & legs

ADRIAN BRYANT | 03.15.09 - 2:44 pm

Okay im like really skinny. I dont have a butt and i have really really skinny legs. how can i get a bigger butt and legs

Karli | 03.14.09 - 8:29 pm

iber maylon,

Yes - it's possible Look at "How can I Lose Weight, get a flat stomach and a bigger butt at once?"

Adrian Bryant | 03.02.09 - 5:10 pm

i already have a well-shaped and big butt but i am also a little fat.
i want to lose weight and have a really big butt as well.
is that possible with a diet or a special exercise?
i want it to be like jennifer lopez.big butt and thin waist.

iber maylon | 03.02.09 - 4:47 pm

lara,

The butt exercises will work for you regardless but...

In order to fully see the new curves - you will have to lose fat to really "SEE" the efforts of your work

Adrian Bryant | 03.02.09 - 4:19 pm

hi,
im quite big girl i weigh about 210 lbs and im 5'3... i have just started doing the butt workouts however, i was just wondering if i have to lose the excess weight in order to see the results and will it work for me considering i am so heavy?
thank you very much

lara | 03.02.09 - 3:17 pm

Reshay,

Look at how to get a butt like Vida Guerra

Adrian Bryant | 02.22.09 - 12:23 pm

Hi i am a teen with huge boobs but no butt, i would like to try these exericises but i want to know which one will make me look good in my sexy tight or loose jeans.. i want a nice figure and i need to know whick exercise is the best for me.. which one shall i do.. and when will i see results..

reply to me at
mzreshay@yahoo.com

Reshay | 02.21.09 - 4:45 pm

Sawn,

Do this to tone and firm butt without it getting too much bigger

ADRIAN BRYANT | 02.13.09 - 7:16 pm

Hello!
im trying to tone my but, but i dont want it bigger!
im pretty thin on top, and my butt is flabby...my problem is, i dont wanna lose weight on top, but i wanna lose some fat off my ass!
but tone it at the same time...i dont want a big butt...just more refined and less jiggly!...hahaha!
im 5'8...and about 130 pounds....pear shapped body...what can i do?
thanks!!!! :P

nickistix69@yahoo.com

Sawn | 02.13.09 - 12:41 pm