A simple butt toning exercise
This is something you can do once a day, Monday - Friday, and you can
click here to see
an easier exercise you can do to shape up your butt and...
To get rid of cellulite on your butt, this exercise will help some but.. You need to read "How to Get Rid Of Cellulite" so you can see the other things you have to do remove cellulite off your butt, hips, thighs, and tummy.
10 Responses to "simple butt toning exercise"
Deb ,
I doubt sleeping on your back causes you to have a flat butt.
Go here for help losing love handles
My butt is flat in the middle and most of my fullness is at the bottom. From the side my butt looks great in jeans but from the back it looks and is flat. Does, sleeping on your back for years cause you to have a flat butt? I just saw your video today (5/7/0
and will try those exercises. I also have back rolls and love handles. Please help. Thanks so much
Deb |
05.07.08 - 4:02 pm
Sarah
Any rep or set scheme will help you reach your goal - I think it's best to use a mixture to see the best results if you're trying to get bigger muscles - for example...
Let's say you're doing bulgarian squats for a bigger butt - a decent workout for getting bigger butt muscles would be...
1. 3 sets of 3-to-5 reps with moderate-to-heavy weight (resting 4 minutes between sets) followed by...
2. another 2-to-3 sets of 7-to-12 reps with moderate weight (resting 2-to-3 mintues between sets) followed by...
3. 1 set of 12-to-15 reps with light weight
There's really no perfect rep range for everybody (some people respond to high reps for muscle growth while others can only get bigger muscles with low reps/heavy weight) but generally...
Heavier weights and low reps do tend to promote muscle growth and you could probably just as easily get bigger muscles doing 4-to-6 sets of 3-to-5 reps using light heavy-to-heavy weights
Are you seeing any results with what you're doing now?
sarah | 04.16.08 - 3:36 pm
Sarah,
by itself - probably not but... If done first in a butt workout it will help lead to you getting a bigger, rounder butt - however...
Depending on how flat or out of shape your butt is... You could see some positive results doing this exercise!
sarah | 04.15.08 - 1:01 am
Pamela | 03.19.08 - 12:39 pm
There is a lot of useless information on Internet, but your exercises is very useful to me. Thank You.
Alex Smilgins | 03.10.08 - 2:18 pm
For women and men
adrian bryant - weight loss gu 12.28.07 - 9:28
pm
Are these for women or men?
iamsuperman321@gmail.com
Riz | 12.26.07 - 9:10 pm
