A simple butt toning exercise

adrian i wanted to know whats the difference between a bigger butt and a firm toned round butt? isnt it almost the same.

I am 16 yr old highschool girl and I way only 103 lbs and I am fit and toned but the only thing I have a problem with is my Butt, my hips and my legs. I want to make them all a little more muscular(legs) i want to be kind of shapely and I want to have a nicer butt...fast. I feel kind of ashamed that I am Black and skinny with long hair and everything except for a nice lower body. Ive tried some lower body exercises like squats and butt bridges but....i dont do them on the regular and It seems like i tried and my butt got smaller....so what do I do. I want my butt to be kind of like jessica biel but i dont like her workout

Hi Adrian I'm a 31yr old mexican female and I just left my mean husband. During my marriage. I went from a sexy looking size 7 to a size 13. The fat went straight to my belly, butt n thighs. I've always had a cute shaped butt in my petite days n I love having a big butt now. I started to lose weight n I do 200 crunches 5d a wk and 20 lunges and squats. I can see a difference but I want to lose my belly fat n go back to having a flat belly, lose thigh fat, and make my butt rounder and keep it big. I noticed I'm losing my butt and since I'm small up top I would like to balance out my curves but look great in my single days. Please help!!!

I have a high flat square butt with a little sag what do I do to make it round not to big but nice. Im scared to try anything because of the high flat squareness. I dont want to have that big upper butt and when it get to the middle and the lower part it is just flat and out of shape. can you help me? thanks much!

misty

Hi Adrian i just want you to help me get a bigger butt, smaller waist as well a flat tummy, please help me out cause i want to look good naked.

ok so everyone says i have Nadals butt which is true..
but i want to firm it up..
its basicaly fat lol...
and i have somewhat flat abs (when i sit they there look a lil fat) but am not fat at all..
just wondering..
if i do ur exercises will my butt get flat since i already have a big butt but just want to firm it a lil.. because i have been trying to do this and it seems to get getting smaller.. ? so what do i do.. ?

Recently, I tried to lose weight at a certain point in the year for a special event. Unfortunately, I broked my left little toe so I can't do the workouts that I usually did. I'm looking for exercises that doesn't require my feet. Looking for exercises especially for the lower part of my body. Please help.

hi,umm can i do the butt workouts in the morning and follow the lose 20 pounds in one month plan at the same time and get the results i want?

Hey Adrian, first and foremost your website is awesome. I remember coming across is 2 years ago and now it has flourished congrats! I have recently lost a lot of weight- about 13 lbs and not by choice. I am 120 and 5'6. I am trying to gain a bit of weight (10 lbs) and increase the booty and legs. What do you suggest in regards to enhancing the booty and gaining weight in a healthy manner? Thanks in advance!

I really want a bigger butt do you know any butt moves please help

Hi am Josh I am 25 years old and at 235lb I am fat with a big butt. I want to make my Butt smaller and tone my whole body.

Hi Adrian,

Im 22years old, BMI 18 (175cm, 54 kg). I do have curves... But I really would like to see my butt a bit bigger and higher without losing my fat. I dont want to gain weight and I dont want my butt to be as stone. I only want to increase the size and maintain my butt fat. What would you recommend?

Thanks in advance!

Im very small frame person im 36 years old in a 18 year old body but i have no booty no muscle at all please help me out cause i want to look good naked.

Hi
what can i do to get broader shoulders. I've small slopey shoulders and i want to get rid of it. Are there any ways to do it? Thanks

Hi Adrian,

May i know what can i do to have smaller and firmer waist ?

Thanks

Hi

I´m 21 years old, 5´7 and weight 116.9 pounds. I have a small waist, small belly, nice hips and a beautiful 32D in bra. I´m a photomodel and a dancer. At the age of 12 I did lots of track running and dancing. When i turned 17 i stopped running and continue dancing. When I turned 19 I began to noticed my legs more and more, because
whenever i wear high heels my leg muscle will get extra bigger like Ciara´s legs. I stopped wearing dressses with high heels because of my legs, I feel uncomfortable showing my legs. Even without high heels my leg muscle look visibly bigger and round. I HATE THEM!

How do i get a belly like Beyonce or Nicole scherzinger? I dont want a big butt, but I want my ass to be more tone and firm without making my leg muscle bigger. Can i develope a glass figure even though I have a body like Kelly Rowland?

Please help me!!!

Best regards
Sweetp

Thanks for that video Adrian, it feels great in my butt. I am a thin girl and I really don't want to make my butt bigger or smaller, just more toned and firm. Will this one do it for me? And how long will it take to see results? And should I start everything from the beginning for the right leg? How many times a week and how many sets should I do? Thanks!

IOhay here's my problem I'm about 5"7 and I have good top but not enough bottom ! I have a fast matabalism. And a flat booty I mean my booty not that flat but not bigg enough how do I get my booty to be bigg and high ?? Please help !! .

Sorry Adrian, another question,

I watched the video u recommend me:"Get a Butt Like Kim Kardashian in 4 Minutes". Will this exercise make my butt small, cos Kim's butt is really big...her "butt trend" is not popular in my country.

In my country, the chinese girl prefer smaller butt. I want to make my butt SMALLER, and also tight and firm. Hope u can recommend some exercise for me to exercise for a smaller butt.

Thank u so much and really appreciate your reply!!! God bless!

Hi Adrian,

I am trying to lose weight i am 43 5' 6" i weigh 237 Please help want to lose a good amount of weight before my 44 BD do u think this is possible by 2/13/2011

I'm a 5 feet chinese girl with weight 105 pound. I'm okay with my weight, the only concern is that i have big butt that is not firm and toned, that make my lower body looked very pear-shaped. Can u suggest any butt exercise that can make my butt smaller and perky. thanks, appreciate!

Hi KAY

I am a 106 pounds and im 5'2 I had a baby almost a year ago. Im happy with my body but the problem is my butt seem to have got flat. How ever before the baby i had a nice bottom. How do i attempt to fix this?

omg i have a flat but... its not completely flat but its almost! Its really embarrasing to go out in public having everyone look at it. Is it possible that these videos will help. Can anything change my butt? Please help!

i would like to work out my thighs like the inside part my legs tuch there i would like to tone that up what is the best work out for that i dont want big mucles like body builders

Adrian, you wrote to Kay: "I will release another video showing you how to make you butt bigger with this exercise".....
It'a a shame......