The best oblique exercise to help get rid of love handles

The wood chop exercise is great for for firming up your obliques and it helps to get rid of your love handle fat but... Don't rely on the wood chop exercise or any other so called "love handle" exercises to get rid of your love handle fat by themselves...

You also have to go on a fat loss plan and do these exercises to build a better looking midsection (or a slimmer waistline) and...

To get the best results with the wood chop exercise do 4-to-6 sets of 6-to-10 reps and make sure...

• Your waist or oblique are doing most of the work and not your arms - only use your arms slightly because the more you use your arms to help you complete the exercise the less you'll be working your obliques and...
• Whenever you don't feel the exercise working your oblique - you need to either use more weight or you need focus on not using your arms so much to complete the exercise

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