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The best oblique exercise to help get rid of love handles

The wood chop exercise is great for for firming up your obliques and it helps to get rid of your love handle fat but... Don't rely on the wood chop exercise or any other so called "love handle" exercises to get rid of your love handle fat by themselves...

You need to Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to lose all love handle fat and...

To get the best results with the wood chop exercise do 4-to-7 sets of 5-to-10 reps and make sure...

2 more Oblique exercises...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Stella,

Go here for boobs muscle and...

Weight loss plan for hips and/or do fat loss intervals at NowLoss.com/i

ADRIAN BRYANT | 03.18.09 - 8:57 pm

Thank God for you!I have problem hips. Can't seem to get rid of them. I walk for 45 mins 5 days a week and am soon to start skipping in the evenings. Also, I need help in the boobs muscle area. Thanks again

Stella | 03.18.09 - 1:13 pm

#14

PLEASE HELP!!
Hello i had a baby 4 months ago and i lost evrything except my lower stomach fat and love handles. i only weigh 125 now and i really don't want my butt or thighs to get smaller(bigger though if possibe)What type of weight loss plan should i do to only lose my stomach fat,while increasing the size of my butt,thighs.Also,some excerises that will help me see results in 2 months.
P.S. I can only excersice in my house,i have an exerise ball but no other equipment like weights.
Please e-mail me, i don't see where to put it on here.np2327@yahoo.com
np2327@yahoo.com

np2327@yahoo.com | 02.04.09 - 8:36 pm

#13

Fola,

These oblique or love handle exercises will do very little to burn any body fat but no matter what weight you use...

they will tone your obliques or love handles to make them LOOK slimmer or less fat but...

You need a weight loss plan to remove any kind of fat

#12
Hello again! Quick question: how much weight should you use doing this exercise if you want to lose your love handles?

Fola | 12.22.08 - 1:49 pm
#11

natasha,

go here for love handle exercises

go here for thigh exercises

#10
hay, im only 14 and im not going to say that im fat but i do want to tone up a little bit....my main problems are love handles and thighs and i dont have any exersize equipment to work with, so could someone give me some tips on how to build more mucle arount those areas?

natasha | 12.11.08 - 6:53 pm
#9

marie,

Although these exercises here help lose love handles some...

Love handles are basically belly fat and You can read how to lose belly fat to lose them

#8

hey !
I love your videos they help alot
, but my problem is my love handles
how do I get Rid of them , and what causes lovehandles

marie | 08.09.08 - 1:48 pm

#7

neugrora,

YES - do equal number of reps & sets on both sides

#6
Are you supposed to do the exercise on both sides, as in do you do the reps while going to the other side as well?

neugrora | 08.04.08 - 2:43 pm
#5

Stacy,

You can do this exercise 2-to-3 times per week

#4
How often can I do this excercise?

stacy | 07.18.08 - 3:37 pm
#3
Esther,

You can do Russian Twist but NO... there really isnt a way you can do this exercise at home.

When I get a chance I'll make a video on russian twist but do a search for "russian twist for obliques" to see how to do them

Adrian Bryant | 05.30.08 - 11:07 am | #
#2
i was just wondering, is there anyway that i could do this exercise without having to go to the gym. couldnt this be done at home in any other way? is so could you please explain

esther | 05.30.08 - 9:31 am
#1

Why are u so Damn cute!
You American accent is killin me up here in Canada...

PS. i am trying your exercises tonight...
Big love,
JJ

aanotherling | 05.19.08 - 3:39 am

There are 5 comments

hi.i had a baby a year aqo nd i need to lose my stomach and my love handles.please somebody help me.i weiqh 135!!

 by Danielle – Ohio
March 08, 2010 - 11:33
Reply to Danielle
March 08, 2010 - 03:51

i'm 17, and i seem to have a pudge at my belly. i also have really big love handles for my size. i've gotten really insecure about my body lately. i've always had a pertty nice sized body, until i started seeing all this extra fat in nasty looking places. prom is coming up, and i really need some help on how to loose this fat. i am currently working out my abs a lot and trying a few different love handle work outs, but i feel like i could be doing more? HELPPPPP

 by Briney
February 09, 2010 - 10:13
Reply to Briney

what is your weight and height?

February 11, 2010 - 09:03

Just finished watching your clip on woodchoppers and personally think the technique shown is very poor.
Firstly, he has zero balance being up on his toes.
Secondly, the demonstration in no way shows that he is stablizing and isolating his abdominal area. Hips are moving alot which means he is using alot of other muscles to assist the exercise. If he was to show that his core is locked in and his hips remained forward for the entire movement, you would get more benefit. You could also show that upward and downward woodchoppers could be an option which are alot more beneficial.

 by Cee
January 12, 2010 - 02:17
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