The best oblique exercise to help get rid of love handles
The wood chop exercise is great for for firming up your obliques and
it helps to get rid of your love handle fat but... Don't rely on the
wood chop exercise or any other so called "love handle" exercises to get
rid of your love handle fat by themselves...
You also have to go on a fat loss plan and do these exercises to
build a better looking midsection (or a slimmer waistline) and...
To get the best results with the wood chop exercise do 4-to-6 sets of
6-to-10 reps and make sure...
- Your waist or oblique are doing most of the work and not your
arms - only use your arms slightly because the more you use your arms
to help you complete the exercise the less you'll be working your
obliques and...
- Whenever you don't feel the exercise working your oblique - you
need to either use more weight or you need focus on not using your
arms so much to complete the exercise

5 Responses to
"help getting rid of love handles"
#5
Stacy,
You can do this exercise 2-to-3 times per week
Adrian bryant |
07.19.08 - 9:29 am
#4
How often can I do this excercise?
stacy | 07.18.08 - 3:37 pm
#3
Esther,
You can do Russian Twist but NO... there really isnt a way you can do this exercise at home.
When I get a chance I'll make a video on russian twist but do a search for "russian twist for obliques" to see how to do them
Adrian Bryant | 05.30.08 - 11:07 am | #
#2
i was just wondering, is there anyway that i could do this exercise without having to go to the gym. couldnt this be done at home in any other way?
is so could you please explain
esther | 05.30.08 - 9:31 am
#1
Why are u so Damn cute!
You American accent is killin me up here in Canada...
PS. i am trying your exercises tonight...
Big love,
JJ
aanotherling | 05.19.08 - 3:39 am