The best oblique exercise to help get rid of love handles
The wood chop exercise is great for for firming up your obliques and it helps to get rid of your love handle fat but... Don't rely on the wood chop exercise or any other so called "love handle" exercises to get rid of your love handle fat by themselves...
You need to Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to lose all love handle fat and...
To get the best results with the wood chop exercise do 4-to-7 sets of 5-to-10 reps and make sure...
- Your waist or oblique are doing most of the work and not your arms - only use your arms slightly because the more you use your arms to help you complete the exercise the less you'll be working your obliques and...
- Whenever you don't feel the exercise working your oblique - you need to either use more weight or you need focus on not using your arms so much to complete the exercise
2 more Oblique exercises...
More tips to lose belly fat & get sexy abs...
Stella,
Go here for boobs muscle and...
Weight loss plan for hips and/or do fat loss intervals at NowLoss.com/i
ADRIAN BRYANT | 03.18.09 - 8:57 pm
Thank God for you!I have problem hips. Can't seem to get rid of them. I walk for 45 mins 5 days a week and am soon to start skipping in the evenings. Also, I need help in the boobs muscle area. Thanks again
Stella | 03.18.09 - 1:13 pm
np2327,
At 125 pounds...
You need this advanced weight loss plan here to lose stubborn fat
Do these flat stomach exercises at least 5-to-10 mintues everyday and...
After you lost the fat...
Go here for a bigger butt
PLEASE HELP!!
Hello i had a baby 4 months ago and i lost evrything except my lower stomach fat and love handles. i only weigh 125 now and i really don't want my butt or thighs to get smaller(bigger though if possibe)What type of weight loss plan should i do to only lose my stomach fat,while increasing the size of my butt,thighs.Also,some excerises that will help me see results in 2 months.
P.S. I can only excersice in my house,i have an exerise ball but no other equipment like weights.
Please e-mail me, i don't see where to put it on here.np2327@yahoo.com
np2327@yahoo.com
np2327@yahoo.com |
02.04.09 - 8:36 pm
Fola,
These oblique or love handle exercises will do very little to burn any body fat but no matter what weight you use...
they will tone your obliques or love handles to make them LOOK slimmer or less fat but...
You need a weight loss plan to remove any kind of fat
Fola | 12.22.08 - 1:49 pm
natasha | 12.11.08 - 6:53 pm
marie,
Although these exercises here help lose love handles some...
Love handles are basically belly fat and You can read how to lose belly fat to lose them
hey !
I love your videos they help alot
, but my problem is my love handles
how do I get Rid of them , and what causes lovehandles
marie | 08.09.08 - 1:48 pm
neugrora,
YES - do equal number of reps & sets on both sides
neugrora | 08.04.08 - 2:43 pm
Stacy,
You can do this exercise 2-to-3 times per week
stacy | 07.18.08 - 3:37 pm
You can do Russian Twist but NO... there really isnt a way you can do this exercise at home.
When I get a chance I'll make a video on russian twist but do a search for "russian twist for obliques" to see how to do them
Adrian Bryant | 05.30.08 - 11:07 am | #
esther | 05.30.08 - 9:31 am
Why are u so Damn cute!
You American accent is killin me up here in Canada...
PS. i am trying your exercises tonight...
Big love,
JJ
aanotherling | 05.19.08 - 3:39 am
Hi, I'm 5'2" with a 27" waist (I'm about 113 now although was 107, it's mostly muscle gain from running). Is it possible to get my waist any smaller? I don't really wanna lose that much weight (maybe get back down to 107 I guess) but I feel like I can't get my waist any smaller. Any suggestions? Will more midsection exercises actually shrink my waist or just make it more muscular. What should I be doing?
losing more fat (if you have any!) is the only way to make it smaller
is using resistance bands (in this motion) a good substitute? my gym doesn't have this machine.
yes that would work
They don't have this at my gym. Does the torso rotation machine work as a good substitute?
I wouldn't really know unless you sent me a pic of the machine you use.
some are good and others are a waste of time
Man i need u now like Smokey norful . I have got to drop 25 pounds by next month.I ampower walking for 3 miles 4x a week and i do Turbo jams 2x a week i ride my stationary bike inside for about 8 miles. My stomach has about a 3 inch over hang to the bottom i have love handles and my but use to be Fine (Apple shaped but now its Long and square. I have been doing the leg lifts but i have adopted two new lil booties and they wont go nowhere. Man i need help bad On top of that my husband cheated and by my court date i need to be fierce. help 478-278-5510.
see the emergency plan here but...
losing 25 pounds real fast depends on how overweight you are
hi.i had a baby a year aqo nd i need to lose my stomach and my love handles.please somebody help me.i weiqh 135!!
i'm 17, and i seem to have a pudge at my belly. i also have really big love handles for my size. i've gotten really insecure about my body lately. i've always had a pertty nice sized body, until i started seeing all this extra fat in nasty looking places. prom is coming up, and i really need some help on how to loose this fat. i am currently working out my abs a lot and trying a few different love handle work outs, but i feel like i could be doing more? HELPPPPP 
what is your weight and height?
Just finished watching your clip on woodchoppers and personally think the technique shown is very poor.
Firstly, he has zero balance being up on his toes.
Secondly, the demonstration in no way shows that he is stablizing and isolating his abdominal area. Hips are moving alot which means he is using alot of other muscles to assist the exercise. If he was to show that his core is locked in and his hips remained forward for the entire movement, you would get more benefit. You could also show that upward and downward woodchoppers could be an option which are alot more beneficial.
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