The best oblique exercise to help get rid of love handles
The wood chop exercise is great for firming up your obliques and it helps to get rid of your love handle fat but… Don't rely on the wood chop exercise or any other so called "love handle" exercises to get rid of your love handle fat by themselves…
You need to Go here to see how to lose belly fat and…
To get the best results with the wood chop exercise do 4-to-7 sets of 5-to-10 reps and make sure…
- Your waist or oblique are doing most of the work and not your arms - only use your arms slightly because the more you use your arms to help you complete the exercise the less you'll be working your obliques and…
- Whenever you don't feel the exercise working your oblique - you need to either use more weight or you need focus on not using your arms so much to complete the exercise
3 more Oblique exercises…
Click on photos to see how to do exercise
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im trying to lose my love handles but I don't want to bulk up what is a good amount or reps to do?
January 03, 2012
I just watched the video, i was wondering if i should try it cause i already i have a small waist (24 inches) i don't want to bulk up but i woud like to loose abut an inch and toughen my core is this advised
November 03, 2011
doing this won't shrink your waistline but it will firm it up and if yours is already 24 then there isn't that much more it can shrink
November 03, 2011
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