How to get firmer arms, back, & shoulders
- You can expect to see firmer arms, back, and shoulders within 2-3 weeks if you do this pull-up 1-2 times a week and...
- Every time you do this pull-up exercise... Do about 8-12 reps or repetitions - then rest 3-5 min, and do it over 3-4 times.
- Hopefully you'll build enough strength from doing pull-ups this way so you'll be able to do one full regular pull-up
- Watching this video along with the broomstick video and the "How To Build Sexy Hips, Thighs, & Butt Using A Chair" video will help you develop an hourglass figure and...
- Doing pull-ups will also improve your posture like the "The Fastest Thing You Can Do To Increase Your Breast Size" video.
5 Responses to "How to get firmer arms, back, & shoulders"
#5
2 days ago I found a portable chin-up bar and I bought it immediately! so I started to try your exercises.
Thank you so much 
pinar | 04.20.08 - 3:01 am
#4
pinar
Have you considered getting a pullup bar you can use at home?
For now you can do this back exercise
#3
Hi,
Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.
Thank you
pinar | 04.11.08 - 3:29 pm
Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.
Thank you
pinar | 04.11.08 - 3:29 pm
#2
Are you able to do hill sprints where you live?
Look at the legs of olympic sprinters - sprints are the best way to build up nice legs without a gym
#1
my upperbody is bigger than lowerbody .what exercise you suggest me do at home
geena.jacob15 | 04.06.08 - 3:28 pm
geena.jacob15 | 04.06.08 - 3:28 pm
