How to get firmer arms, back, & shoulders
- You can expect to see firmer arms, back, and shoulders within 2-to-3 weeks if you do just this pull-up exercise 1-to-2 times a week and…
- Every time you do this pull-up exercise… Do about 8-to-12 reps or repetitions - then rest 3-to-5 min, and do it over 3-to-4 times and…
- Hopefully you'll build enough strength from doing pull-ups this way so you'll be able to do one full regular pull-up
More back exercises for women…
Click on photos to see how to do exercise
- Dumbbell Rows + Tricep Extension combo
- 4 exercises to improve your posture for a natural boob lift
- Denise Austin's tips for a firmer back
- Pull-ups & Chin-ups
Make sure you also see…
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Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Adrian,
For only using half your body weight would a chair be ok to use?
November 12, 2011
Hey. Is there any way i could do this without having a chin up station? And, is there any other way to have the nice body shape with wide shoulders and smaller waist? Thanks.
September 17, 2011
- Fat Women:
Get the perfect body › - Skinny Women:
Gain Weight & Get Curves › - How to get a bigger butt ›
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General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
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F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
