Bookmark and Share

How to get firmer arms, back, & shoulders

Bookmark and Share

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

rhea

To let your muscles shrink or atrophy - you just need to make them inactive or not do much exercises for them or...

If you have lots of fat around your arms - then a simple weight loss plan will burn off overall body and arm fat making your arms slimmer

Adrian Bryant | 09.01.09 - 12:02 pm

i want to shrink my arm muscles. how will is shrink them fast? i tried several practices to shrink it but it wont work. my muscles are located on sides of my sholders

rhea | 08.30.09 - 1:47 am

edward

Pullups work your biceps and back and work your triceps a little bit

Adrian Bryant | 06.06.09 - 5:43 pm

do pull-ups just work your biceps and back or do they work your triceps too?

edward | 06.05.09 - 5:37 pm

#7

michelle,

You lose back flab or any other flab mainly with diet & exercise and if you're already lean...

Doing exercises mainly with some diet plus Doing other upper body toning will help you

#6
How can I get the flab off my back. I have a small frame, but am a bit top heavy. I was told my back is big enough to hold my breasts. I think its just the excess flab that makes me look so wide.

michelle | 10.05.08 - 7:31 pm
#5

2 days ago I found a portable chin-up bar and I bought it immediately! so I started to try your exercises.
Thank you so much

pinar | 04.20.08 - 3:01 am

#4

pinar

Have you considered getting a pullup bar you can use at home?

For now you can do this back exercise

#3
Hi,

Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.

Thank you

pinar | 04.11.08 - 3:29 pm
#2

Are you able to do hill sprints where you live?

Look at the legs of olympic sprinters - sprints are the best way to build up nice legs without a gym

#1
my upperbody is bigger than lowerbody .what exercise you suggest me do at home

geena.jacob15   | 04.06.08 - 3:28 pm

There is 1 comment

hey thanks i really think your videos are going to help me

thanks a million

 by yadi
January 02, 2010 - 04:55
Leave a Comment




?
? ?
?

Powered by TalkBack
 


8 steps To Look Good Naked
1. Get motivated to Lose weight fast... 2. Go on ONE of these weight loss plans... 3. Do these BodySculpting Exercises here... 4. Get quick weight loss tips like these... 5. Use the best diet supplements like... 6. Get a body like a Celebrity... 7. How to Burn Fat & Build Muscle New! 8. Look Better by...

NowLoss.comSee more body sculpting exercisesUpper body exercises for women ← get firmer arms, back, & shoulders ← You're here

NowLoss.com → How To Look Good NakedSee people who've used NowLoss.com to Look Good naked

Find out more about Adrian Bryant & NowLoss.com | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked

Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Creative Commons License
Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means...
You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com