& with friends
How to get firmer arms, back, & shoulders
- You can expect to see firmer arms, back, and shoulders within 2-to-3 weeks if you do just this pull-up exercise 1-to-2 times a week and...
- Every time you do this pull-up exercise... Do about 8-to-12 reps or repetitions - then rest 3-to-5 min, and do it over 3-to-4 times and...
- Hopefully you'll build enough strength from doing pull-ups this way so you'll be able to do one full regular pull-up and.
so your friends can get firmer arms, back, & shoulders
Responses to "How to get firmer arms, back, & shoulders"
edward
Pullups work your biceps and back and work your triceps a little bit
Adrian Bryant | 06.06.09 - 5:43 pm
do pull-ups just work your biceps and back or do they work your triceps too?
edward | 06.05.09 - 5:37 pm
michelle,
You lose back flab or any other flab mainly with diet & exercise and if you're already lean...
Doing exercises mainly with some diet plus Doing other upper body toning will help you
michelle | 10.05.08 - 7:31 pm
2 days ago I found a portable chin-up bar and I bought it immediately! so I started to try your exercises.
Thank you so much 
pinar | 04.20.08 - 3:01 am
pinar
Have you considered getting a pullup bar you can use at home?
For now you can do this back exercise
Can you please tell me alternatives for pull-ups? that I can do at home easily? I don't have appropriate equipment. I only have dumbells & gymball at home.
Thank you
pinar | 04.11.08 - 3:29 pm
Are you able to do hill sprints where you live?
Look at the legs of olympic sprinters - sprints are the best way to build up nice legs without a gym
geena.jacob15 | 04.06.08 - 3:28 pm
